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blog

This Is Three

November 2, 2017 by Lindsay 25 Comments

three year old crying

Hi friends.

A few weeks ago I shared this photo on Instagram with the following caption and it resonated with a lot of you…like hundreds of you…

This age, you guys, it’s hard. It’s tantrums and yelling. It’s hitting and kicking. It’s no, no, no and then no some more. More days than one, it will push you past the limits of your patience and leave you questioning where you went wrong as a parent. But when you find yourself having one of those days, remember this: It’s ok to take a mom timeout, hide in your room and just breathe. And it’s ok to cry right along with them. (I’ve done both today) It’s ok to question yourself, but never ever doubt these two things 1) Your little ones love you unconditionally and 2) You’re doing a great job. I promise ❤️

I snapped this picture about halfway through a particularly rough day and I was just about at my wit’s end. I was mostly just writing out the reminder that I really needed to hear…but your responses reminded me of something so important:

I am not alone. There are so many of you out there who have either been here yourselves or are currently in the thick of it with me. 

three year old birthday

Last weekend Squish officially turned 3. I can’t believe it’s been a year since I last wrote a post just about him. To document this birthday, I decided to try to capture a completely honest look at what life with a three-year-old is really like.

So….This is 3.

emotional 3 year old

Three is emotional. It’s mood swings. It’s tears. So many tears. When he hears the word no? Tears. When I have to change his diaper? Tears. When I won’t give him a snack 10 minutes after he finishes lunch? Tears. When we have to leave the playground? Tears.  Every day when he comes in to wake me up, I hold my breath and wait to see what kind of morning it’s going to be. And even when it starts out well, things can change in an instant. Happy. Screaming. Pouting. Happy again….all in a small five-minute window. And repeat. All day. Every day.

Three is frustrating. It’s a constant exercise in patience and trying not to lose it. I consider myself a fairly patient person…but it seems like there is at least one point in every single day lately where I raise my voice, lose my temper or become completely exasperated, no matter how hard I try not it. I do my best to put myself in his shoes and be sympathetic and understanding and calm but sometimes it’s just not possible.

three year old

Three is defiance. It’s pushing boundaries, often with a smirk or a smile because they clearly know it’s wrong and they’re just testing your limits.  It’s hearing the word NO at least 100 times a day, to pretty much every question, often before you’ve even gotten the full question out of your mouth. It’s being forced to pick your battles and learning when to stand firm and when to give in.

Three is repetitive. Don’t hit. Don’t kick. Indoor voice please. Get in your carseat. Leave your sister alone. Calm down. Put your shoes on….All things I say a million times a day.

loud three year old

Three is loud. And fast. It often seems that Squish only has one speed and one volume. Fast and loud. From literally the second he wakes up until the minute he goes to bed.

Three is independent. “My doin’ it” is his number one phrase. Everything from putting the ice cubes in his water bottle to climbing in and out of his car seat. It’s messy and painstakingly slow at times, but his confidence and skills are developing, which is so important.

sad three year old

Three is low expectations. It’s making grand plans, only to have them constantly derailed by a toddler who wakes up on the wrong side of the bed. It’s disappointment, rejection and canceled plans.

Three is hard. And exhausting. At the end of every day, I literally collapse into bed. It’s by far the hardest year so far.  Never have I doubted my ability to be a parent more than I have the last few months. I’ve felt unqualified, embarrassed, scared and defeated. Usually at least one of those emotions every single day. So many times each week I find myself thinking “ok, well how the F am I supposed to handle this?”

But three is also amazing.

three year old preschool

Three is new. It’s new activities, new words, new interests. Since he started talking fairly late, it’s been so fun to watch him learn new words, start communicating more clearly. He also started regularly going to preschool and playgroup so he is interacting with kids his own almost daily.

Three is impressive. The things he remembers and the things he can figure out continue to astound me. He has an amazing memory and sense of direction (def got both of those from daddy) and every day I’m impressed by how smart he is.

three year old in apple orchard

Three is hilarious. The things that come out of his mouth make me laugh SO HARD.

Three is pure. There’s nothing better than seeing the world through the eyes of a child. He’s discovering new things, having fun and loving life without yet being corrupted by the current state of the world. Seeing the pure joy on his face when he does something fun is so amazing.

three year old with mom

Three is unconditional. Squish has always been a mama’s boy and it continues to be oh so humbling to have someone love me so fiercely. No matter how frustrated I get with him, at the end of every day he gives me a hug and says “wuv you mommy” and I know he means it 100%. We are his whole world and I never take that for granted.

Screen Shot 2017 10 30 at 9.40.49 PM

Nothing makes me happier than being his mama. Even if it is the hardest thing I’ve ever done.

So to all my fellow parents out there, if you’re currently in the “this is three” stage as well, hang in there. Remember that this too is just a stage. They’re learning and growing, just like we are as parents, and we’ll all make it out the other side.

Remember that it’s ok to get frustrated and cry right along with them. No matter how it may seem at the end of every day, you’re doing a great job.

I promise.

This is three. Three is hard, frustrating and amazing all rolled into one.

Enjoy!
–Lindsay–

 

 

Filed Under: Kids

Instant Pot Pork Chili Verde

October 30, 2017 by Lindsay 14 Comments

This Instant Pot Pork Chili Verde recipe is a quick, healthy dinner that couldn’t be easier! Made with simple ingredients, it’s full of flavor and the leftovers make a great lunch!

This Instant Pot Pork Chili Verde recipe is a quick, healthy dinner that couldn't be easier! Made with simple ingredients, it's full of flavor and the leftovers make a great lunch!

Hi friends!

We’re quickly approaching the one year anniversary of me purchasing my Instant Pot and my love for it has not yet diminished! I have this one (affiliate link) and I snagged it at last year’s Cyber Monday sale on Amazon…which is coming up so be on the lookout if you’re thinking about getting one!

Anyways, if you follow my Instagram stories, you may have seen me make this on a whim a couple weeks ago…and then immediately make it again because according to hubby it was “pretty good for just winging it”.

Instant Pot Pork Chili Verde with Sweet Potatoes

I’ve made pork chili verde in the past, but I usually go all out and make homemade salsa verde with roasted tomatillos, etc. This soup came about on a night where my main thought was “ain’t nobody got time for that”.  I pretty much just threw all the ingredients in the instant pot and hoped for the best! And it worked. My hope was that the tomatillos would break down on their own to be more salsa-like and I also added sweet potatoes that I knew from experience would kinda fall apart to help thicken it up and make it a bit more stew-like.

Pork Chili Verde in the Instant Pot

So here’s how you make it:

And that’s it! So easy.

This Instant Pot Pork Chili Verde recipe is a quick, healthy dinner that couldn't be easier! Made with simple ingredients, it's full of flavor and the leftovers make a great lunch!

[clickToTweet tweet=”This quick and easy Pork Chili Verde is made in the Instant Pot for a simple, flavorful dinner.” quote=”This quick and easy Pork Chili Verde is made in the Instant Pot for a simple, flavorful dinner.”]

Note- I think you could make this in the crockpot but I’m not sure that the tomatillos would break down quite as much. And you’d probably need to add some extra broth.

Enjoy!
-Lindsay–

Filed Under: Dinner, Instant Pot, Soup & Salad Tagged With: Onion, Sweet Potato

Gluten-Free Apple Pecan Snack Cookies

October 25, 2017 by Lindsay 3 Comments

These Gluten-Free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They’re made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Thanks to Nuts.com for sponsoring this post.

Hi friends!

Meet my newest obsession – these Gluten-Free Apple Pecan Snack Cookies. I’m calling them snack cookies because unlike some cookies that are geared more towards being a sweet dessert treat, these cookies are relatively low in sugar and full of ingredients that add fiber, protein and healthy fats!

As you guys might remember, I’m working with Nuts.com this year to show off some of the great ingredients available on their website (hint- it’s so much more than nuts!) In fact, over the summer, I shared this Nut-Free Toddler Trail Mix that’s perfect for young kiddos. For this post, I wanted to push myself out of my comfort zone a little bit. I picked an ingredient that I’d never ever worked with before – coconut flour.

Healthy Cookie Recipe with coconut flour

While I’d heard a lot about coconut flour and seen a lot of recipes using it, it just wasn’t something I’d tried myself. So I set out to change that with these cookies.

Here’s the deal with coconut flour:

It’s made from ground-up, dried coconut meat. The Organic Coconut Flour from Nuts.com is organic and unsweetened, but it’s actually a somewhat sweet flour thanks to the natural sugars in the coconut. It’s also gluten-free and full of fiber!

 

There are a couple things to note about coconut flour. Here are a few helpful tips they share on their website:

1) Coconut flour behaves differently than wheat flours. It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours.

2) Substitute 1/4 to 1/3 cup of coconut flour for every 1 cup of wheat flour as a general rule of thumb in baking.

3) Coconut flour is HIGHLY absorbent. Typically, recipes using coconut flour require more moisture, which can be provided by eggs, oils, and other liquids.

gluten-free Apple Pecan Snack Cookies with coconut flour

I won’t lie. This was one of the hardest recipes I’ve developed in a while. I had to make them SIX times before I got them right. Along the way I discovered that I do not enjoy cookies made solely with coconut flour. Once I mixed it with oat flour though, I started to really like it. It definitely adds a suble sweetness to the cookies and although it does add a unique flavor to the cookies, I don’t think it tastes overtly like coconut. Which is good, because I’m not a fan of strong coconut flavor.

I also learned that even one tablespoon can make a big difference. Once I got the recipe the way I wanted it, I tried adding just one more tablespoon and it was a totally different cookie.

Apple Pecan Snack Cookie with coconut flour

In addition to the coconut flour, I used several other ingredients from Nuts.com for these cookies including this Once Again Creamy Almond Butter. I majorly favor peanut butter over almond butter most days, but I also find peanut butter to be naturally sweeter. I think almond butter works well in these cookies because the coconut flour and maple syrup already add enough sweetness. I also added pecans. I like using pecans in cookies because they’re naturally softer than nuts like almonds so if you’re not going for a super crunchy cookie, they add a nice texture without being over-the-top crunchy. Plus homemade oat flour which you can make by just grinding up rolled oats in your food processor.

Aside from that you just need a few other ingredients and some freshly chopped apples (which we have coming out our ears thanks to a trip to the orchard last weekend) and you’re all set!

Here’s how you make them:

There you have it! Super easy to whip up a batch. Like I mentioned in the recipe, I found in my many tests of this recipe that small chunks of apple work best!

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

[clickToTweet tweet=”Try these Gluten-Free Apple Pecan Snack Cookies for breakfast, snack or dessert!” quote=”Try these Gluten-Free Apple Pecan Snack Cookies for breakfast, snack or dessert!”]

Be sure to check out Nuts.com for nuts, fruit, snack, cooking and baking and more!

Enjoy!
–Lindsay–

Filed Under: Baking, Dessert, Healthy Muffins & Bars, Snack, Sponsored Tagged With: Almond, Apple, Egg, Maple Syrup, Oat Flour, Pecan

Thursday Things – PopSockets

October 19, 2017 by Lindsay 3 Comments

Hi friends!

Time for another round of Thursday Things. Sharing some fun things I’ve discovered recently. Not sponsored, just sharing for fun!

revlon one step hair dryer

Revlon One-Step Hair Dryer & Volumizer (affiliate link)

I bought this after my friend Katy raved about it and I love it! It’s taking a little practice but I can have my hair dry and straight (mostly) in under 10 minutes. Way easier than trying to dry it all and then straighten it.

ChevronHashShift YaoChengDesign

Yao Cheng Designs

I feel like I’ve been using a few too many paper towels lately so I want to get some fun new towels for my kitchen to help remind myself to use them instead. I love so many of the watercolor tea towels on this site. There are also prints, pillows and stationery.

Screen Shot 2017 10 18 at 9.33.28 PM

PopSockets 

Just bought one of these to try out! Anyone ever tried one? I’m interested to see if it makes holding your phone more comfortable. I’ll report back!

1 1

EVEREVE

They just opened this store at the mall near me and I can’t wait to check it out. Such cute stuff. Helllllllo Christmas list!

Screen Shot 2017 10 18 at 10.22.02 PM

Ripple

Have you tried this? I love that it’s plant-based and higher in protein than almond and coconut milk. They also have kid-sized cartons. I think Squish might like the chocolate version as a special treat.

photo

Little Baby Bum

A popular kids you tube channel that we’ve been watching lately. Lots of fun nursery rhyme songs that help kids learn their colors, letters, etc. Squish loves it.

wyatt 1000x1000 front

Cuddle + Kind

My friend introduced me to these adorable dolls yesterday. These ethically produced, hand knit dolls come in two sizes and a variety of different animals. AND for every doll sold, the company provides 10 meals to a child in need.

That’s it for this week!

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Frozen Yogurt Pumpkins

October 16, 2017 by Lindsay 3 Comments

These Frozen Yogurt Pumpkins are a healthy, kid-friendly Halloween treat! They’re easy to make and fun to decorate, perfect for a play date or party!

These Frozen Yogurt Pumpkins are a healthy, kid-friendly Halloween treat! They're easy to make and fun to decorate, perfect for a play date or party!

Hi friends!

Just popping in to share a quick Halloween idea with you! Squish and I spent some time in the kitchen on Friday morning making these. It was pretty spontaneous and I wasn’t really planning on sharing them on the blog, but they turned out so cute I just had to share them!

They’re super simple to make and were fun to decorate as well. The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and frozen!

Frozen Yogurt Pumpkins

Pumpkin flavored yogurt shaped into pumpkins and frozen

I took a poll on my InstaStories and the verdict was that whole almonds make a better stem than sliced almonds, but I used a mixture of both. Add a couple pumpkin seeds for the leaves and then decorate. You can make jack-o-lantern faces with kids that are a bit older or just let the little kids go crazy decorating!

Pumpkin Yogurt decorated as jack-o-lanterns and frozen

Since I randomly thought of these at 7am on a Friday, I didn’t make a special trip to the store…so we just used what I had on hand to decorate. Some favorites were chocolate covered sunflower seeds, white and regular chocolate chips, and dried cranberries and blueberries.

If you were feeling extra ambitious, you could even pipe faces within the pumpkins and then fill in around them so you’d have holes for the eyes, mouth etc like real pumpkins. I clearly wasn’t feeling that ambitious.

Yogurt mixed with pumpkin, shaped into pumpkins and decorated with candy

I make mine pretty thin so they would freeze quickly but you could always make them thicker if you wanted to! They were so easy to make that Squish could do most of it by himself.

Here’s the official directions:

Aren’t they fun?! Be sure to tag me on social media if you make these so I can see your creations!

These Frozen Yogurt Pumpkins are a healthy, kid-friendly Halloween treat! They're easy to make and fun to decorate, perfect for a play date or party!

[clickToTweet tweet=”Looking for a kid-friendly Halloween treat? Try these Frozen Yogurt Pumpkins!” quote=”Looking for a kid-friendly Halloween treat? Try these Frozen Yogurt Pumpkins!”]

Enjoy!
–Lindsay–

Filed Under: Dessert, Snack Tagged With: Maple Syrup, Pumpkin, Yogurt

Confetti Cauliflower Rice

October 11, 2017 by Lindsay 1 Comment

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

Hi friends!

Time for a new recipe. This one is super simple. I actually introduced you to it when I served this Ginger Peach Turkey Tenderloin over Confetti Cauliflower Rice back in August. Since then I’ve made it several more times so I thought it deserved a moment in the spotlight with its own post.

I’ve mentioned before that cauliflower isn’t my favorite vegetable…but there’s something about this chili lime flavor combo that I absolutely love. I use it to flavor corn on the cob as well. My current favorite is this Weber Thai Chili Seasoning, but plain chili powder works as well.

Confetti Cauliflower Rice

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

To help this come together quickly, I chose a few quick cooking veggies like zucchini, red pepper, onion, and corn and mixed it with steamed cauliflower rice. Yep, I buy the steamable frozen bags…just look for one with only cauliflower (and maybe a little salt) on the ingredient list. You could make the cauliflower rice yourself if you’re into that…but I can’t tell you how since I’ve never done it.

Add some lime juice and chili powder at the end and BOOM! The perfect dinner side dish. To add a little protein punch, you could mix in some leftover chicken or turkey or keep it vegetarian by adding some steamed edamame or some tofu.

Here’s how you make it:

This is a flexible recipe and the measurements don’t have to be exact. Sub your favorite veggies if you don’t like one of the ones listed above!

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe seasoned with chili and lime. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

[clickToTweet tweet=”Need a new dinner side dish? Try this Confetti Cauliflower Rice seasoned with chili and lime!” quote=”Need a new dinner side dish? Try this Confetti Cauliflower Rice seasoned with chili and lime!”]

Enjoy!
–Lindsay–

Filed Under: Dinner, Side Dish Tagged With: Bell Pepper, Cauliflower, Corn, Garlic, Onion, Zucchini

Tips For Flying With Young Kids

October 9, 2017 by Lindsay 8 Comments

Flying with young kids? Toddlers and babies are a lot of work, but a little planning and preparation before the trip can help make your travel day less stressful.

Flying with young kids? Toddlers and babies are a lot of work, but a little planning and preparation before the trip can help make your travel day less stressful.

 

Hi friends!

Let’s talk plane rides. Specifically plane rides with young kids in tow. Since the middle of September, we’ve flown as a family (2 adults and 2 kids) from Columbus to Minneapolis and back two times, once for a funeral and once for a wedding. While this isn’t the most elaborate travel plan – it’s a fairly simple, 90-minute direct flight, it’s still time, on an airplane, with two kids under the age of 3.

Flying with young kids? Toddlers and babies are a lot of work, but a little planning and preparation before the trip can help make your travel day less stressful.

Before we left on our first trip, I asked for some tips from fellow parents on my InstaStories. I thought it might be helpful to compile those tips, plus several of my own, into a blog post for other parents who may be preparing to fly with kids. There’s no doubt about it…it can be stressful. Especially for people like me who like to plan and be in control.

All you can really do is your best. Plan and prepare, hope for the best and be ready to deal with the worst.

Traveling with baby in Ergo

First, some important things to note:

  • You can wear a baby in a carrier (like an Ergo) through the metal detector.
  • Babies and toddlers don’t have to take their shoes off.
  • Whoever is wearing baby may or may not have to take their shoes off (definitely not with precheck, but one flight I was able to leave them on even in the regular line)
  • You don’t have to take your ipad out of your bag or out of the case.
  • You don’t have to put the ipad away during takeoff and landing.

Traveling with a toddler

And now some tips:

  • Bring empty water bottles with straws. Fill them at the drinking fountain or buy bottled water near the gate. One tip I got was to buy juice to put in it during takeoff and landing to encourage them to drink to help their ears pop. This would definitely be helpful if your kids aren’t huge fans of just drinking plain water on demand.
  • Download movies ahead of time on Netflix so you don’t have to pay for wifi. However, make sure you also have apps/games downloaded that work without wifi…because if you get on the plane and suddenly Netflix won’t let you log into your account, you’re going to want something else to keep them busy (not that we learned that the hard way or anything….)
  • Also, pack headphones if your kids like using the sound.

Toddler on an airplane

  • If you can, ship diapers and wipes directly to wherever you’re staying. We were staying with family friends and I ordered a package of diapers for each kid on Amazon and had them shipped directly there. That way you don’t have to pack enough diapers for multiple kids for multiple days, which can take up a lot of space.
  • Pack a change of clothes for everyone (including yourself) in the diaper bag in Ziploc bags. Use the ziploc bags to store dirty diapers if you do end up having to change one on the plane. If the baby pukes on you or has a blowout while you’re holding them, you’ll probably be glad you have a fresh shirt! And dress everyone in layers.

Nursing Baby On An Airplane

  • If you are nursing a baby older than about 6 months, and it’s in your budget, I’d definitely suggest buying them their own seat. Even if you end up holding them the whole time. Little Miss is 11 months and extremely long. On our second trip we had a seat for her but for the funeral, since tickets were super expensive to buy on short notice, we didn’t buy her a ticket and it was challenging to nurse her without her head hanging out into the aisle or half her body over the armrest on the stranger next to me.
  • Think carefully about using the infant-in-arms. It’s nice to save money, but having the extra seat as space for a squirmy child can be a lifesaver. You know your child best. If they’re for the most part content to sit in your lap, it might be ok. If they’re constantly squirming and wanting to move, it could be a long ride.
  • Wear what you’re most comfortable in, especially if you’re nursing. On the first flight, for some reason I decided to wear a nursing tank and bra, which I haven’t worn in forever. It was awkward and uncomfortable. I much prefer to just wear a looser shirt and a sports bra that I can easily push up, so that’s what I did the rest of the flights and it went much more smoothly.

Kid With Candy On An Airplane

  • Save a big bribe for the end. Bonus points if it’s salty to get them to drink water on the descent. For us it was m&ms, which I saved in my purse until the last possible moment before a meltdown. Squish had a hard time once we landed with wanting to get off the plane immediately (don’t we all?) so feeding him m&ms one at a time for good behavior helped us pass the time.
  • Pack all the snacks. And then pack some more. My kids are both happiest when they’re fed, so I was ready to provide a steady stream of cheerios, crackers, apples, etc to keep them pleasant and moderately well-behaved. Plus, you never know when you’ll get delayed, stuck on the runaway, etc. Better to be safe than sorry!

Toddler Meltdown At Airport

  • Hope they’ll sleep, but don’t count on it. You can do your best to plan around sleep and nap schedules and yes it’s fabulous if they do end up sleeping, but the reality is, they might not. So be as prepared as you can for them to be awake the whole time. Even though we flew close to naptime for all 4 flights, the baby only slept 15 minutes on one flight and the toddler didn’t sleep at all.
  • Prepare for a meltdown. It will likely happen no matter what. For us it was while waiting for our luggage after we landed at home from our longer trip. Squish went 4 days without a nap and it was oh-so-obvious. We used the divide and conquer method. Hubby waited for our luggage while I took the kids and we rode the moving sidewalk down and back 100 times to keep Squish occupied.
  • On that note, do your best to keep your kids from screaming on the plane, but cut yourself a little slack if they do. Little Miss screamed for a little while during the descent of one flight. Her ears were hurting, she didn’t want to nurse, she didn’t want to eat…I did my best to keep her quiet but mostly kept repeating to myself the reminder that you likely won’t see most of the people on your flight ever again. So maybe they’ll go home and complain about you to their friends, but you’ll probably never hear about it 🙂

Toddler with suitcase

  • Remember that you can gate check your car seats and strollers. On the same note, think about the size of both airports. Columbus is a fairly small airport so not having a stroller for Squish wasn’t a huge deal. However,  Minneapolis is a bit larger and it probably would have been nice to have a stroller to get to our gate coming home instead of carrying a 40+ pound 2-year-old.
  • If you’re unable to pick seats together when buying your tickets, email the airline. I did this before our first flight and they were able to move us so that hubby and Squish had two seats and then Little Miss and I had the aisle and middle across from them instead of being a couple rows apart.
  • And finally, pick your battles. Especially with the toddlers! And tell your hosts to have a beer ready and waiting for you 😉

Toddler ipad on plane

As far as what to pack for plane ride entertainment? Honestly, we probably could have gotten away with just an ipad and snacks on our trips. Squish alternated between movies and games, and I mostly entertained Little Miss with items from my purse and the seat pockets. But, for kids who are not quite as fixated on the ipad, here’s what we brought. The links below are affiliate links, which means if you purchase something using them, I get a small percentage, without any additional cost to you!

  • Melissa and Doug Water Wow! pens/pads
  • Reusable sticker books (I just tore a page or two out with some stickers so I could fold them and they would take up less space then the whole book. Also consider window clings/stickers they could play with on the windows!)
  • Coloring books + crayons
  • ipad + headphones with movies and games downloaded
  • Painters tape (they can stick it anywhere and it comes off easily!)
  • Squigz (suction cup toys that can stick to tray tables, arm rests, etc
  • Books
  • binkies/blankies
  • A few new toys they haven’t seen before!
  • Snacks: Annie’s bunny grahams, Annie’s cheddar bunnies, cereal (Cheerios & Love Grown), apples and m&m’s for the kids, trail mix, jerky and KIND bars for the adults.
  • Empty water bottles

I tried to limit things like crayons/markers/toys with wheels (basically anything that could easily roll away when dropped) to just a few since the kids were so young and drop them frequently, but those would be good options as they get a little bit older.

Flying with young kids? Toddlers and babies are a lot of work, but a little planning and preparation before the trip can help make your travel day less stressful.

[clickToTweet tweet=”Flying with young kids? Here are some tips for making your travel day less stressful.” quote=”Flying with young kids? Here are some tips for making your travel day less stressful.”]

That’s all I’ve got. Have you traveled with young kids recently? Leave your tips in the comments!!

Enjoy!
–Lindsay–

Filed Under: Kids

Shrimp Curry Noodle Bowls

October 4, 2017 by Lindsay 4 Comments

This recipe for Shrimp Curry Noodle Bowls is quick, healthy and perfect for dinner on a busy night. Ready in 15 minutes, it’s packed with veggies and full of flavor!

This recipe for Shrimp Curry Noodle Bowls is quick, healthy and perfect for dinner on a busy night. Ready in 15 minutes, it's packed with veggies and full of flavor!

Thanks to the National Fisheries Institute for sponsoring this post.

Hi friends!

Let’s talk dinner today, shall we? Specifically healthy dinners that can be made quickly to avoid dinnertime meltdowns! Because I’m in desperate need of those at my house.

As you may recall, I’ve been working with my friends at the National Fisheries Institute for the past couple of years to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Easy Tuna Melts.

Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption so be sure to follow them if you’re looking for easy ways to eat more seafood! You can find them on Pinterest, Twitter and Facebook.

This recipe for Shrimp Curry Noodle Bowls is quick, healthy and perfect for dinner on a busy night. Ready in 15 minutes, it's packed with veggies and full of flavor!

Did you know that the most recent 2015-2020 Dietary Guidelines For Americans recommend all Americans eat at least 2-3 servings (8 ounces) of seafood, which includes fish and shellfish, per week?

I’ve given you a few recipe ideas for fish so today we’re moving on to shrimp! It’s one of my go-to proteins when I need a healthy protein option that cooks in a hurry. Plus shrimp taste good hot and cold!

For this recipe, I decided to put a spin on one of our favorites – curry- by using a noodle base instead of serving it over rice like I usually do. And to make it even more fun, I combined two types of veggie noodles – spiralized zucchini and sweet potato – with rice noodles for a fun way to add extra veggies. Paired with some of my favorite curry staples like spinach, peas and coconut milk, these shrimp curry noodle bowls are a fun twist on traditional curry.

This recipe for Shrimp Curry Noodle Bowls is quick, healthy and perfect for dinner on a busy night. Ready in 15 minutes, it's packed with veggies and full of flavor!

I used mild curry paste since my almost-one-year-old LOVES curry but you could use medium or hot to give it a spicy kick! You could also sub your favorite veggie noodles – squash or carrot would be good! And if you’re not a rice noodle fan, you could leave those out completely!

Here’s how you make it:

Pretty simple, right? I have the Inspiralizer (affiliate link) and love it to make veggie noodles.

 

This recipe for Shrimp Curry Noodle Bowls is quick, healthy and perfect for dinner on a busy night. Ready in 15 minutes, it's packed with veggies and full of flavor!

 

[clickToTweet tweet=”Try these Shrimp Curry Noodle Bowls for a quick dinner ready in 15 minutes!” quote=”Try these Shrimp Curry Noodle Bowls for a quick dinner ready in 15 minutes!”]

Enjoy!
–Lindsay–

This is a sponsored conversation written by me on behalf of Dish on Fish. The opinions and text are all mine.

Filed Under: Dinner, Sponsored Tagged With: Coconut Milk, Ginger, Peas, Red Curry Paste, Rice Noodles, Shrimp, Spinach, Sweet Potato, Zucchini

Sweet Potato Egg Wrap Bites

September 27, 2017 by Lindsay 5 Comments

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They’re kid-friendly and can be prepped ahead of time so they come together quickly!

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

Thanks to Handsome Brook Farm for sponsoring this post!

Hi Friends!

If you’ve been following along for a while now, you may remember last year when I shared these Easy Egg Wraps on the blog. They quickly became one of my most popular recipes…and for good reason! They’re so easy and even now, I still make a batch at least once a week.

Most recently, I made a batch with some pasture raised eggs from Handsome Brook Farm and gave them a kid-friendly twist by making them bite-sized and adding some nutritious fillings, making them a perfect option for a breakfast or packing in a lunch box! These bites are packed with healthy fats and protein and will leave kids (and adults) feeling full and satisfied.

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

So let’s talk about these eggs for a minute, shall we?

Handsome Brook Farm is actually a unique supply network of small organic family farms. All their eggs are American Humane Certified to meet pasture-raised labeling standards.

Handsome Brook Farm Eggs

Here’s a quick terminology review:

  • Cage-free eggs are from hens raised in barns with no access to the outdoors, often with several hens per square foot.
  • Free-range eggs are from hens that live in similar barns, but have limited outdoor access—about 2 sq. ft. per hen (access to grass not guaranteed)
  • Pasture-raised means that the hens do go outdoors to graze and forage, and American Humane certifies that hens have at least 108.9 sq. ft. per hen of room on rotated pasture each (that’s 400 hens to an acre). The hens have plenty of outdoor shade, protection, and water, and protected nests indoors, they are encouraged to spread their wings and wander to their hearts’ content.
  • Organic refers to both the supplemental feed hens receive (regardless of environment) and the land on which they wander (not sprayed with harmful pesticides or herbicides and certified organic).

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

So, these are eggs you can feel good about buying and about eating! And then you can use them to make these delicious bites for a quick breakfast, lunch or snack the whole family will love!

Here’s how you do it. So easy and you can make as many or as few as you want!

That’s it! Hope you guys enjoy these!

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

[clickToTweet tweet=”Try these Sweet Potato Egg Wrap Bites for a quick breakfast, lunch or snack for kids or adults!” quote=”Try these Sweet Potato Egg Wrap Bites for a quick breakfast, lunch or snack for kids or adults!”]

 

Filed Under: Breakfast, Lunch, Snack, Sponsored Tagged With: Avocado, Chicken Sausage, Egg, Sweet Potato

Crispy Chicken Potato Bowls with Sweet and Spicy Ketchup

September 25, 2017 by Lindsay 1 Comment

These Crispy Chicken Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

These Crispy Chicken Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

Hi friends!

I spent way too long trying to figure out what to title this post. It’s so simple…and so delicious….but does not have a nice concise title that can accurately describe it. Good news is, that’s my problem, not yours.

All you really need to know is that you need to make these ASAP. I’ve made them three times in the past two weeks and they were gobbled up by all four of us each time….so that’s a pretty ringing endorsement.

This dinner is so so easy. It involves two sheet pans, very few ingredients and cleanup is a breeze. Plus it’s served with ketchup that has a little extra zing!

These Crispy Chicken Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

Cooking time is pretty quick – it shouldn’t take more than 20 minutes but will vary slightly depending on what size you cut your chicken and potatoes.

Here’s how you make them:

It might sound a little complicated with all the steps written out like that but it’s really pretty simple. I put the potatoes in first because they take longer to cook.

These Crispy Chicken Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

Depending on the size of your chicken pieces, they should only take 10-12 minutes to cook. If you don’t have large enough baking sheets, you could cook the chicken first and then do the green beans and potatoes after that.

These Crispy Chicken Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

And don’t skip the ketchup! It’s so good!

[clickToTweet tweet=”The whole family will love these Crispy Chicken Potato Bowls with sweet and spicy ketchup!” quote=”The whole family will love these Crispy Chicken Potato Bowls with sweet and spicy ketchup!”]

Enjoy!
–Lindsay–

Filed Under: Dinner Tagged With: Chicken, Egg, Green Beans, Ketchup, Panko, Potato, Sweet Thai Chili Sauce, White Whole Wheat Flour

Baked Oatmeal French Toast Sticks

September 22, 2017 by Lindsay 10 Comments

These Banana Baked Oatmeal French Toast Sticks are a healthy, gluten-free, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

These Banana Baked Oatmeal French Toast Sticks are a healthy, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

Hi friends!

Now that Squish is in preschool two mornings a week, that means we have two mornings where we actually have to be somewhere on time. As I’ve mentioned before, Squish loves breakfast…but man does he take his sweet time eating it some mornings. So I’ve been looking for breakfast options I can have on hand to get ready quickly so that when he takes forever to eat, it doesn’t put us behind schedule.

These Baked Oatmeal French Toast Sticks certainly fit the bill. They give me a little bit of nostalgia for the french toast sticks we used to have back when I was in school…except these are healthier….AND both my kids gobble them up!

These Banana Baked Oatmeal French Toast Sticks are a healthy, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

A few good things about this recipe:

  • It’s pretty flexible so your measurements don’t have to be exact.
  • If you don’t feel like making the french toast sticks, you can just make the baked oatmeal and call it a day. Cut it into sticks or squares or whatever floats your boat.
  • You can easily make it ahead of time and store in the fridge OR the freezer.
  • They’re easy to customize. Drizzle with peanut butter, dip them in syrup or yogurt, mix in some chocolate chips or blueberries…you get the idea.
  • You could easily add some other nutritious mix-ins like ground flax, chia seeds, etc!

These Banana Baked Oatmeal French Toast Sticks are a healthy, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

So here’s how you make them:

Pretty simple right?! I hope you guys enjoy these! They’re going to be a staple in my freezer for sure. I tested the recipe with and without peanut butter and also froze them as both french toast sticks and just plain baked oatmeal sticks and they all worked fine!

These Banana Baked Oatmeal French Toast Sticks are a healthy, gluten-free, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

[clickToTweet tweet=”Try these freezer-friendly Baked Oatmeal French Toast Sticks for a quick morning breakfast!” quote=”Try these freezer-friendly Baked Oatmeal French Toast Sticks for a quick morning breakfast!”]

Enjoy!
–Lindsay–

Filed Under: Breakfast Tagged With: Banana, Egg, Milk, Oats, Peanut Butter

Thursday Things – Stasher Bag

September 21, 2017 by Lindsay 1 Comment

Hi friends!

Time for another round of Thursday Things. Here are some fun things that caught my eye this week.

motherhood

Weestructed
I’m obsessed with this mug. Bought one for myself and one for a friend. Bonus- they’re on sale right now! Plus they have cute shirts! Pretty sure i NEED this one!

stasher

 

 

Stasher Bags
Buying some of these is on my weekend to do list. They’d be perfect for sending snacks with Squish to preschool! Also great for lunchboxes for kids and adults and storing leftovers in the fridge! Made of silicone and dishwasher safe!

soulfull project

The Soulfull Project
Haven’t tried these but they sound like a great breakfast option. Multigrain hot cereal. Love the ingredient list and for each serving purchased, they donate a serving to a food bank. Win win!

kidtripster

Kidtripster
If you’re looking to travel as a family with your kiddos, you should check out this site! They have lots of helpful travel tips, highlight kid-friendly places in different cities, etc!

 

Little Mugshots
I think silhouettes are so cute! I have one of myself from when I was little and love looking at it. This site has some cute options that would make great Christmas gifts. I’m loving these cute little purses with silhouette lining inside! How unique!!

pickease

Pick-Ease
A fun tool for picky kids. Kids tend to like eating things off toothpicks but a lot of parents don’t feel safe giving them to young kids. This is a safe alternative that just might entice your picky eater to try something new!

little passports

Little Passports
A monthly subscription box that’s a great way to teach kids about the world! Added this to Squish’s Christmas list.

That’s it for this week.

Let’s chat: What’s something cool you’ve discovered this week?!

Enjoy!
–Lindsay–

 

Filed Under: Uncategorized

You Can Have Hard Days

September 13, 2017 by Lindsay 35 Comments

Hi friends!

Real life post alert.  I’ve been in a bit of a funk for the past week or so. There have been some large events and some small events and together they’ve left me feeling allll the emotions – anxious, stressed, conflicted, sad. I’ve been trying to find the words to describe how I’m feeling and haven’t had much luck. In fact, on three separate occasions yesterday I opened up Instagram stories to chat with you guys about it but I held back.

And then at 8pm last night, I finally sat down for the day to read blog posts and I read Julie’s post – One of “Those” Days – and you guys, it was like I could have written the freaking thing myself. She writes, much better than I ever will, about how sometimes it’s difficult as a blogger to share about the average days. The ones that aren’t good….but aren’t horrible…they’re just blah.

A lot of times it’s easy to talk about bigger events.

Tucker

There have definitely been some big events in the past week. As some of you may know, last Wednesday we had to put down one of our dogs. While I had lost childhood pets, this was the first time I’d lost one of “my” pets as an adult. We got him when he was 3 months old and had him for 9 years. And you guys, it hurts. So much more than I ever thought it would. I struggled with everything from the expected things like missing him greeting me when I came home and having to explain death to my almost 3-year-old, to the unexpected things like mistaking our black laundry hamper for him out of the corner of my eye.

IMG 6644

And then, on Sunday, my uncle (and godfather) passed away after a short battle with cancer. He was only 60 years old and my cousin, his youngest daughter, is getting married in two weeks. My heart aches for her (and the rest of their family) in a way I can’t even explain. His funeral is taking place on what would have been my aunt and uncle’s 38th wedding anniversary.

Those are big things. They’re sad. They’re messy. But they’re easier to write about.

Then there are the little things. The things that may seem big in the moment…but in the grand scheme of things, really are small. This week has been full of them.

Like that fact that Monday was seemingly endless. It involved a myriad of errands that were made infinitely more difficult by the fact that I had to drag two kids along with me and get both of them in and out of their car seats 100 times. And then both kids spent the afternoon taking turns screaming at the top of their lungs and I got no work done. Those days are hard.

Real life ‍♀️ All the tears Rough day for everyone Fresh start tomorrow

A post shared by Lindsay L, RD (@theleangreenbean) on Sep 11, 2017 at 6:02pm PDT


But you know what’s also hard? Being someone who desperately wishes they had those two screaming kids to tote around.

Or the fact that on Tuesday, I was rushing around running errands to get ready to go out of town for the funeral and feeling slightly panicked about taking my kids on a plane for the first time. That was stressful.

But you know what’s also stressful? Having to deal with the fact that your dad just died.

IMG 1129

Or the fact that I’m annoyed that my house seems to constantly be a mess, no matter what I do. And I can’t keep up with the dishes or the pet hair no matter how hard I try. It’s a never-ending battle.

But you know what else is a battle? Every day, for all the people in Texas and Florida who don’t have houses anymore right now thanks to the hurricanes.

IMG 5266 1 e1505268178637

I’m not exactly sure what the point of all this is other than here’s the thing. Having hard days is normal. Everyone’s life is messy.

My kitchen constantly has enough dishes lined up to fill the dishwasher again before I even get around to emptying the clean ones. My entire house is covered in pet hair. On any given day there are 3 days worth of cups, cans and bottles on the end tables in my living room. Our playroom so messy you can barely walk through it, but most nights I go to bed without cleaning it up because…what’s the point?

At least once a week I go two days without showering and wear the same shirt. And sometimes, after a long day, when the baby is finally sleeping, I put on the tv for my wild and crazy toddler and hope that I can fall asleep for 5 minutes in the chair next to him.

Most days I question my ability to be a good mom at least once.

IMG 6330

But no matter who you are, there will be hard days. Days when your kids are complete nightmares. Days when you lose someone you love. There will be good days and bad days, stressful days and happy days. And there will always be people who are worse off than you.

That doesn’t mean that you can’t have rough days. It doesn’t trivialize your problems OR theirs. I live in Ohio, where we’ll never be directly hit by a hurricane. I can sympathize, and go to Costco and stock up on supplies to help those who have been hit by one, while still struggling with the fact that my own house can be overwhelming at times.

I can love and support my family through the loss of a loved one while still getting stressed about taking two young kids on their first and second plane rides. And I can have hard days with my kids while still empathizing with those who are struggling to have kids of their own.

Me struggling with stuff in my life does not trivialize what is going on in the lives of others.

IMG 6637 e1505271995835

I guess this all stems from the fact that I was having a tough week, made tougher by the fact that I was feeling like I didn’t have a right to complain because other people had it worse.

But the fact is, the circumstances of others don’t change mine. We can all have hard days. And we will.

And in the end, all you can do is your best. So I’ll continue to try to be the best person I can be. I’ll choose to focus mostly on the good and work hard to embrace the things I have control over and accept the things I don’t. I’ll support those around me who are struggling and also acknowledge my own struggles.

That’s real life. That’s normal. And that’s ok.

We’ll be back to regularly scheduled programming next week. I promise I have at least 3 recipes tested and photographed, just waiting to be shared. But for now, this is me writing out what I need to hear…and sharing it with all of you in hopes that it will bring comfort to someone else as well.

–Lindsay–

 

 

Filed Under: Uncategorized

Chocolate Sheet Cake

September 6, 2017 by Lindsay 4 Comments

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

Hi friends!

Let’s power our way through Wednesday with some cake, shall we? A few weeks ago, hubby and I had a date night out. Although we were fairly disappointed with the food at the new restaurant we chose, the dessert – Texas Sheet Cake – was amazing.

I immediately knew I wanted to create a sheet cake recipe of my own that I could make at home for special occasions. This week, Little Miss turns 10 months old and Squish starts early preschool. I’d say that qualifies as a good time to make cake.

I tested this recipe 3 times over the past couple of weeks. The first time it was good but way too dry. After some adjustments, it turned out better and then third time was a charm. The first two I made in a jelly roll pan. Mine is a little small but I think the average size for a jelly roll pan is about 10.5 x 15.5 inches. The last one I made in a cookie sheet with edges (as seen in the pictures). They both worked fine but I preferred the small jelly roll pan because it made it a bit thicker (since it was a bit smaller).

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

I’m actually not a huge fan of chocolate cake, unless it comes with vanilla ice cream. However, this is pretty good on its own. I also tried it topped with peanut butter and fresh strawberries. Yum! If you’re looking for a thick slice of chocolate cake, this probably isn’t the recipe for you. Although you could try baking it in a regular cake pan!

I used simple melted chocolate chips as the “frosting” but you could use your favorite chocolate frosting as well.

Here’s how you make it:

So there you have it!

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

Let’s eat cake and enjoy the week!

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

[clickToTweet tweet=”Need dessert for your next party? Try this easy Chocolate Sheet Cake!” quote=”Need dessert for your next party? Try this easy Chocolate Sheet Cake!”]

Enjoy!
–Lindsay–

Filed Under: Dessert Tagged With: Applesauce, Butter, Chocolate Chips, Cocoa Powder, Egg, Sugar, White Whole Wheat Flour, Yogurt

10 Cheap Toddler Activities

September 1, 2017 by Lindsay 4 Comments

These Cheap Toddler Activities are perfect for keeping young kids entertained without spending a ton of money! Most can be done using things you probably already have around the house! Do them indoors in the winter or outside in the summer.

These Cheap Toddler Activities are perfect for keeping young kids entertained without spending a ton of money! Most can be done using things you probably already have around the house! Do them indoors in the winter or outside in the summer.

Hi friends!

Back in January, I wrote a post about Indoor Activities for Toddlers and it was a big hit! I intended it to be helpful during the cold winter months but it actually got more popular this summer when it was too hot to go outside. Over the summer, I started keeping track of some of the activities we did and thought I’d put them all together in another post in case you’re looking for some inspiration. Most of these activities could be done inside or outside and the best part is they’re cheap! Nothing fancy needed- in fact you could probably do most of them with things you already have laying around the house!

Ready? Here we go!

baking soda and vinegar volcano

Baking soda and vinegar volcanos
This is a classic little science activity that Squish had a lot of fun with. We put water in a cup with a squirt of dish soap and a little bit of washable paint (not necessary, just adds some color). Then we stirred in a scoop or two of baking soda. And finally, we poured in some vinegar and watched it bubble over. Vinegar and baking soda were both already in my pantry but if you don’t have them on hand, they’re easy to find and very inexpensive. 

No specific measurements are needed here. I’m sure you’ll be doing it more than once, so just play around with how much baking soda and vinegar you need. The best part is he could do this pretty much all himself and I just had to supervise!

cardboard boxes

Cardboard Box Transformations
If your house is anything like ours, you probably have no shortage of cardboard boxes lying around. Almost every box that enters our home now gets transformed into something else. Smaller boxes can be taped or glued together to make robots (along with some things from your recycling bin!). Bigger boxes are great to turn into space ships, trains, airplanes (basically any vehicle. Use scissors to cut wings, etc and then let the kids go to town decorating with crayons, markers or paint.  If you have extra large boxes, transform them into a fort or clubhouse!

homemade stamps

Homemade stamps
There are plenty of objects around the house that can be turned into homemade stamps! We used vegetables like mushrooms, broccoli, potatoes, lettuce cores and carrots to stamp one day. Another day I cut some little shapes out of cardboard, hot glued them to wine corks and we used them as stamps after dipping them in both finger paint and ink pads.

Added bonus? If you get on a roll and do a lot of stamping, cut some of the artwork into cards and use them as homemade stationary for thank you notes, birthday cards, etc!

sidewalk chalk paint

Sidewalk Chalk Paint
Sidewalk chalk is always a hit on its own but this was a fun way to change things up. I just mixed about 3/4 cup of water with 1/2 cup cornstarch, poured into muffin tins and then colored each one with a little food coloring. Then we headed out to the sidewalk to paint! Wash it away with the hose or leave it until it rains!

discovery dig

Discovery Dig 
Bury toy dinosaurs, cars or other objects you have around the house in a container filled with oats, dirt or sand and let the kids go to work. They can dig for them with a spoon or brush them off with a paint brush. Once they find them all, set them up with a bucket or sink full of water and let them clean everything with a toothbrush.

grocery store

Homemade Grocery Store
Start saving empty food boxes, packages, etc that you would normally throw away or recycle. Then tape a few boxes together to make shelves, add the food packages and let them go grocery shopping. Squish loved filling up his shopping cart and then we set up a conveyer belt with a “scanner” and a credit card swiper (made out of cardboard) and he checked out all his groceries and bagged them up!

popsicle stick puzzles

Popsicle Stick Puzzles
Draw simple pictures across 4-5 popsicle sticks. Then scramble them up and let the kiddos try to put them back together to form the picture. Added bonus – you can make these double sided. You can also use popsicle sticks to practice counting, etc!

photo scavenger hunt

Photo Scavenger Hunt
Dig up an old camera or hand them your phone and send them on a mission to take pictures of various objects around the house or outside. Tell them to find “something green” or “a tree” or “a circle”. Then let them take a photo once they find it.

sock puppets

Sock Puppets
Don’t throw away your old socks! Transform them into fun, quirky puppet faces or animals using things like markers, puffs, pipe cleaners, buttons, etc and a hot glue gun! Then let their imaginations run wild as they put on a puppet show!

coffee filter banner

Coffee Filter Banners
Start by decorating coffee filters. We did this two different ways – some with water color paints and some by coloring on them with washable markers and then spraying them with water from a spray bottle. Once they’re dry, cut them into triangles with a rounded top. Fold the rounded edge of each one over a piece of twine or string and tape into place to make a banner. Great for decorating a bedroom, doorway or for party decorations!

See some ideas that caught your eye? Pin this post and share with friends!

These Cheap Toddler Activities are perfect for keeping young kids entertained without spending a ton of money! Most can be done using things you probably already have around the house! Do them indoors in the winter or outside in the summer.

[clickToTweet tweet=”Looking for some new activities to entertain your toddler without breaking the bank? ” quote=”Looking for some new activities to entertain your toddler without breaking the bank?”]

Let’s chat:
What are your favorite inexpensive activities to do with the kiddos? Leave them in the comments so we can all try them out!

Enjoy!
–Lindsay–

Filed Under: Kids

A Day In The Life – 2.75 Years + 9 Months

August 30, 2017 by Lindsay 4 Comments

Hi friends!

Considering Little Miss is almost 10 months old, I figured it was time to sneak in our latest day in the life post.

day in the life

In case you’ve missed them previously, you can find them here:

Day in the Life – 2.5 Years + 6 Months
Day in the Life – 26 Months + 2 Months

Day in the Life – 21 Months

Day in the Life – 18 Months

Day in the Life – 15 Months

Day in the Life – 12 Months

Day in the Life – 9 Months

Day in the Life – 6 Months
Day in the Life – 3 Months

 Per usual, no two days are the same, but we’ve gotten into a pretty good routine and the overall structure of most days is pretty similar. Here’s what life looks like lately. This was Monday, August, 26th:
day in the life
Sleep is probably the most inconsistent part of our days. Since my last day in the life post, Little Miss has finally figured out how to sleep. Right around 7 months she FINALLY started sleeping decently at night and this mama was so relieved. For the past two months, she’s been sleeping 8-8 most nights, with one wake up around 4:30 to eat. There were also a handful of nights where she slept straight through without waking up to eat – heavenly!
Last week, she hit a rough patch and was up 3-4 times per night for several nights in a row. I thought maybe some teeth were coming in, but they haven’t shown up yet. Luckily, she seems to be back to normal this week so she was only up once, around 4.
6:30AM – Squish wakes up. This is pretty typical for him lately. Gone are the days where he slept into the 7 or 8 o’clock hour. He’s up and ready to go (and oh so loud) by 6:30 every day. He comes to get me and we head downstairs where I make us breakfast – fruit, pb&j toast and a fried egg for him and toast with avocado and egg and lots of coffee for me.
7:00AM – Squish finally finishes eating. He can turn eating a slice of toast into a half hour process. I grab my computer and we head downstairs. He watches PBS and I send emails, read blogs, work on blog posts of my own, etc.
8:00AM – Squish gets a snack – usually Love Grown Sea Stars and baby girl wakes up. Daddy gets her up and changed and brings her down while I make them some eggs.
IMG 5658
8:00AM – Baby girl eats a fried egg, avocado and blueberries. Then it’s playtime with daddy before he goes to work while I run around like crazy starting laundry, calling to schedule appointments, pay bills etc.
8:30AM – Daddy leaves for work. I nurse the baby. TV goes off and we play. This mostly consists of Little Miss trying to steal all of Squish’s toys, me running interference, some tears and finally each of them settling on something to entertain them.
IMG 5659
9:30AM – Little Miss goes down for a nap and it’s Mommy and Squish time. The hardest part of the first 6-7 months after baby was born is that there was literally never a time when I was without her. She was either screaming, or I was holding her, or I was feeding her. Once she finally turned the corner around 7 months, she started napping (IN HER CRIB) and it gave Squish and I some alone time together which has been so nice. We do all sorts of fun things – projects, crafts, playing outside, trains, swings etc. And we almost always spend some time in the kitchen. On this day we made banana baked oatmeal and texas sheet cake and then headed outside to the swingset until she woke up.
IMG 5660
10:30AM – Little Miss is up after a one hour nap, which is pretty typical. I get her dressed, give her a snack, negotiate a diaper change with Squish, pack them into the car and we head to the library.
11:00AM – Library time. Squish loves playing new games on the iPad and they have Little Miss loves all the toys they have.
12:00PM – Home for lunch. They shared a Peach Zucchini Smoothie.
12:30PM – Naptime. This consists of getting Squish into bed and reading him a few books while Little Miss either entertains herself on the floor or stands next to the bed and screams. Once he’s down, I nurse her and put her down as well.
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12:30PM – Hubby comes home for lunch and I get to work. This is pretty much my only uninterrupted time all day so if I need to take pictures for a blog post, this is when I try to get it done. I also test recipes, write blog posts, do work for Regan, do laundry, empty the dishwasher and once in a blue moon, actually take a nap.
1:30PM – Baby is up after 45 minutes. She’s still not a a great napper but at least she’s taking some now so I try to embrace that. I can typically distract her with toys and snacks for another half hour or so after she gets up so I can get a little more work done before giving up. Then we usually head downstairs and play.
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3:00PM – Squish is up and it’s snack time. On this day I was testing a recipe so I made some Baked Oatmeal French Toast Sticks that they both enjoyed. Then we play some more….both inside and outside.
4:15PM – I squeeze in a quick workout. The timing of my workout varies day to day based on their moods. Sometimes I’m able to sneak it in during naptime. Sometimes I wait until hubby gets home. Sometimes I do it while both kids are screaming out in the garage with me. My workouts rarely last longer than 30 minutes.
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4:45PM – Little Miss goes down for another nap. I turn on Disney Channel for Squish and immediately start dinner. I work on dinner and play outside with Squish. Hubby comes home around 5 and starts his workout around 5:30.
6:00PM – Dinner is served. Some nights all 4 of us eat together. Some nights I feed the kids and eat with them and hubby eats later. I also deal with a ridiculously anxious dog every night while hubby works out (he hates the sounds of the gym).
7:00PM – Family hangout time. We watch tv, play etc.
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8:00PM – Bedtime. We put Squish to bed first and then get Little Miss ready. I nurse her and then put her to bed as well. Then I take a shower.
9:00PM – Time for more work and Ninja Warrior with hubby.
11:00PM – Reading and bed.
Enjoy!
–Lindsay–

Filed Under: Uncategorized

Best of the Bean – Year 7

August 25, 2017 by Lindsay 6 Comments

Hi friends!

I can hardly believe that today marks the start of my 8th year of blogging! That’s 7 full years in the books, folks. And boy has a lot changed since I hit publish on that first post back in 2010.

The blogging world is a unique space that is constantly evolving and changing. I continue to be eternally grateful that I’ve been able to turn my passion into a career. It took hard work, dedication and sacrifice, but I’m so proud to see all that hard work paying off. I get to wake up every day and divide my time between raising my kids and sharing my love of food and nutrition with all of you – my two favorite things in the whole world!

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Every time I sit down to work on this blog, I strive to stay true to my tagline – Balanced. Simple. Real.

I’m just a girl attempting to navigate the world of motherhood, on a mission to show you that healthy eating doesn’t have to be restrictive, complicated or expensive.

But when it comes right down to it, the thing I value most about my blog and my social media accounts is that they give me a platform to keep it real.

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I share my life with you guys in hopes that it’ll help just one person every day. Because despite what a lot of social media today wants you to believe:

Real life isn’t perfect. It’s reheated coffee, dirty clothes, screaming kids, sleepless nights, mile long to-do lists, messy play rooms and forgotten appointments.  It’s feeling immense amounts of love and pride for some of the tiniest people in your life, while simultaneously feeling overwhelmed, frustrated and hopelessly inadequate. 

If me sharing everything from healthy family dinners to epic toddler meltdowns helps even one person feel like they’re not alone…then it’s worth it! And on the flip side…when I share my life with you, it gives you the opportunity to teach and help me as well…And for that, I’m eternally grateful.

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So thank you so much to all of you who read this blog and choose to follow along on our crazy journey. I certainly couldn’t do it without you!

Every year I like to take a look back at all of the posts I published and share a recap with you. If you’re a new reader, here are some resources and recipes to check out. If you’re a longtime reader, perhaps it’ll remind you of a recipe or two you’ve been meaning to try!

So, here are some of my favorite posts from the past year:

Best of The Lean Green Bean Snack

MAIN DISHES 

Healthy options for breakfast, lunch and dinner!

5 Minute Breakfast Hash
Turmeric Yogurt Chicken
Skillet Mediterranean Chicken Pasta
Wild Rice Power Bowl
Instant Pot Beef Stew
BBQ Pulled Pork Stuffed Sweet Potatoes
Instant Pot Asian Chicken
Greek Shrimp and Farro
Pesto Chicken Caprese Pasta
Instant Pot Pasta With Meat Sauce
Instant Pot Shredded Hummus Chicken
One Pot Orzo Pasta Salad With Chicken Sausage
Asian Flank Steak
Spicy Chicken Pitas
Instant Pot Thai Peanut Chicken Soup
Lentil Sloppy Joes
Quick & Easy Vegetable Recipes

Best of The Lean Green Bean Snacks

SNACKS

Snacks that kids and adults alike can enjoy!

Easy Smoked Salmon Dip
Sweet Potato Waffle Nachos 
Easy Banana Oat Bars
Green Smoothie Snack Bars
Peanut Butter Chickpea Bars
Nut Free Toddler Trailmix
Dessert French Toast Waffle Bites
Peanut Butter Banana Chia Pudding
Blueberry Cauliflower Smoothie

best of the lean green bean kid food

KID FOOD 

Healthy food inspiration for your little ones!

Easy Toddler Meals
40 Healthy Toddler Meals
50 Healthy Toddler Meal Ideas
What My Toddler Chose To Eat
Kid-Friendly Food Prep Recipes
Kid-Friendly Vegetable Recipes
Table Talk – An ebook full of tips & tricks for feeding young kids

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Life:
On my blogiversary last year, I was about 6 months pregnant so the past year has been a big one for our family. Squish turned 2 at the end of October. Little Miss was born the first week of November.  I wrote a day in the life post every 3 months and monthly updates for Little Miss (click here to read those).

kid activities

KID ACTIVITIES 

Tips for keeping the kiddos busy!

Kitchen Tasks For Toddlers
Indoor Activities For Toddlers
How to Make a Busy Box For Toddlers
Toddler Gift Ideas {Ages 1-3}

moms

MOMS 

For my fellow mamas!

Gifts For New Moms
Make-Ahead Snacks For Breastfeeding Moms
Dairy-Free Lactation Cookies
To The Parents With The Colicky Baby
How To Handle Toddler Meltdowns 

recipe reshoots

RECIPE RESHOOTS

Old blog recipes that were updated and/or republished!

Apple Cinnamon Breakfast Bars
Cranberry Oatmeal Chocolate Chip Cookies
Baked Pumpkin Donuts with Cinnamon Glaze
Tuna Quinoa Cakes
Sausage & Wild Rice Stuffing
Lentil Vegetable Curry
Spicy Salmon Cornmeal Cakes
Zucchini Carrot Apple Muffins
Homemade Whole Wheat Tortillas
Blackberry Crumble Bars
Sweet Potato Protein Pancakes
Cheesy Mexican Quinoa
Cranberry Corn Muffins
Cajun Meatloaf
Easy Fish Chowder

food prep

FOOD PREP

Posts and resources to encourage you to give food prep a try!

How to Find Your Food Prep Focus Area
My Weekly Food Prep {By the Minute}
A Beginner’s Guide to Food Prep
Top 10 Foods For Sunday Food Prep
6 Months of Food Prep
15 Quick Food Prep Dinners
30+ Ways To Use Leftover Chicken
Dinner Made Easy: 
One month of meals, shopping lists, food prep tips and more
The Ultimate Guide To Food Prep – my ebook full of all my food prep secrets!

sponsored posts

SPONSORED POSTS

Some of my favorite collaborations with brands I love!

Maple Cinnamon Latte
Pork and Egg Breakfast Pizza
Spicy Ranch Popcorn
Mediterranean Turkey Spinach Salad
Roasted Sweet Potato Yogurt Bowls
Chocolate Sweet Potato Mug Cake
Berry Farro Breakfast Bowl
Small Batch Cinnamon Roll Scones
Vanilla Cake Parfaits
Grilled Foil Packed Tilapia with Pesto Veggies
Sheet Pan Italian Salmon with Green Beans
Ginger Peach Turkey Tenderloin

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Thursday Things – ThreadUp

August 24, 2017 by Lindsay 5 Comments

Hi friends!

Back for another round of Thursday Things. You know that drill. This is just me sharing some stuff that’s caught my eye lately. Some of it I’ve tried. Some of it I haven’t. If it’s an affiliate link, I’ll let you know.

Here we go!

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thredUP 

If you like buying clothes online and saving money…and you haven’t checked out thredUP yet, you’re missing out. I’ve gotten a ton of great deals on stuff for the kids from them lately…all in great conditions and brands I buy anyways like Gap and Hanna Anderson. Above is my most recent order (plus an amazing leopard print winter coat for Little Miss that’s not pictured). Full price in stores it would’ve been $350 for all of it and I spent $100. You can also send in your clothes like an online consignment store! This isn’t sponsored…just sharing because I love it…but I do have an affiliate link! If you want to check it out, click here to check out thredUP!

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Dailly Harvest

Squish has been on a smoothie kick lately and I’m totally intrigued by these. I’m ready to try some but need help! Which flavors should I try first?! If you’ve tried them….tell me your favorites!! They also have sundaes. I want them all!!!

 

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Brusheez – Little Monsters Toothbruth app 

We had a little trouble getting Squish interested in brushing his teeth so I found this free app. It’s super basic but in the free version you can choose between two monsters and then set the timer in 30-second increments for up to 2 minutes. You start the clock and the monster brushes their teeth. The toothbrush moves to all the teeth and they sing a song. Squish loves to move his toothbrush around to the same teeth the monster is brushing. We started at 30 seconds and have moved up to 60 or 90 seconds of brushing time!

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Ancient Harvest POW! Pasta 

Anyone tried this? I’m always looking for protein-packed pasta options for the kids (and me!) and these are made with plant-based proteins like lentils, beans, quinoa, etc.

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Perfectly Imperfect Produce

If I lived in Cleveland I would totally do this! They rescue imperfect produce that is totally fine to eat but often goes to waste because it looks a little funny and deliver it to you! So cool!

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Cub Shrub

My new favorite store in Columbus, but they also have a great website! We went to check it out last weekend and bought some new construction vehicle toys for Squish and a few outfits for Little Miss. But I wanted to buy pretty much everything in the store. Check out their website. The clothes are adorable, the toys are so fun and they also have some great options for baby shower gifts etc!

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Birdling Bags

I can’t remember where I saw these but I’m totally in love with the Overnighter and the Weekender versions of this bag. Would be perfect for when we drive to visit my parents in a couple months! Way more stylish than a suitcase and easier to fit in a full car trunk! Love love love.

Ok that’s it for this week! Your turn! Seen or tried anything cool lately?

Enjoy!
–Lindsay–

Filed Under: Uncategorized

Ginger Peach Turkey Tenderloin

August 21, 2017 by Lindsay 2 Comments

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. The marinade is made with just five simple ingredients and cooks quickly on the grill!  

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. The marinade is made with just five simple ingredients and cooks quickly on the grill!  

Thanks to the National Turkey Federation for sponsoring this post.

Hi Friends!

Some of you may recall I’m partnering with the National Turkey Federation this year to share some tasty turkey recipes with you! A few months ago I introduced you to this Mediterranean Turkey Spinach Salad. It’s one of my favorites for meal prep.  Today I’m sharing another super simple recipe that adds tons of flavor to turkey tenderloins.

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. The marinade is made with just five simple ingredients and cooks quickly on the grill!  

This is me clinging to summer for as long as I can. Peaches forever…am I right? A few weeks ago I tried making a peach bbq sauce. It was disappointing. The peach flavor got lost in the tomato-based sauce and it was just blah. So this time I decided to try with just peaches so their flavor could really shine.

I chose turkey tenderloins as my protein but iturkey drumsticks would be a great choice as well! Turkey’s not just for Thanksgiving, y’all. There are tons of turkey products available at the store year round. You can find turkey breasts, tenderloins, thighs and drumsticks, as well as turkey sausage and ground turkey meat. I love turkey tenderloins for grilling because they cook so quickly! These only took about 10 minutes.

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. The marinade is made with just five simple ingredients and cooks quickly on the grill!  

A few more turkey highlights? It’s a lean protein packed with immune-boosting nutrients like iron, zinc and potassium that help keep you fuller longer and it easily soaks up flavors, making it the perfect canvas for this peach marinade.

For this marinade, you need just 5 simple ingredients. Blend them up, pour them in a ziploc bag and add your turkey. Let sit for a couple hours…or overnight…and then grill and serve! I served mine with this confetti cauliflower rice: just saute some veggies, add in a big of steamed cauliflower rice and add a squeeze of lime juice and some chili powder.

Add bonus? Save a little of the marinade (ie don’t put it in the bag with the meat) and use it as a sauce when serving.

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. It's made with just five simple ingredients and cooks quickly on the grill!

That’s it, friends! I hope you guys enjoy this one. I loved it! You could also roast these in the oven if it’s not grilling season!

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. The marinade is made with just five simple ingredients and cooks quickly on the grill!  

[clickToTweet tweet=”Try this Ginger Peach Turkey Tenderloin for a healthy lunch or dinner that’s oh so flavorful!” quote=”Try this Ginger Peach Turkey Tenderloin for a healthy lunch or dinner that’s oh so flavorful!”]

Enjoy!
–Lindsay–

Filed Under: Dinner, Sponsored Tagged With: Ginger, Honey, Onion, Peach

Thursday Things – Better Life Bags

August 17, 2017 by Lindsay 6 Comments

Hi friends!

It’s been a while since I’ve done a little roundup of things I’m loving lately. I feel like I’m always saving fun products/ideas/etc that I see on social media and in emails but I never seem to get around to sharing them with you guys….so I’m gonna try to be better about that.

Today’s roundup is a little different because it’s mostly things I haven’t actually tried myself. Usually I like to try them out and report back but this time I thought I’d just show you some things that have caught my eye. Have you tried any of them? Click the green links below to check them out.

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Better Life Bags 

I am obsessed with these bags. You can order a ready-made one or design your own and the company hires women who have various barriers to employment to make them. Bags for a great cause. There are so many I want!!

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Shine Texts

You can sign up to get a daily motivational and inspirational message via text each morning. What a great way to start your day!

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Meals with Milton

I actually did buy this one! It’s a fun way to encourage picky eaters to try new foods. They can eat their meals with Milton and feed him bites of new foods first to see how much he likes them!

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Dot Journaling: A Practical Guide – buy it here

I’ve been thinking about trying dot/bullet journaling for a while and this looks like a great starter guide. Nothing better than a pen and paper list in my opinion!

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CadenShae

Again, haven’t tried this but this is EXACTLY what I was looking for after Little Miss was born. I wanted some racerback sports bras that I could nurse in and couldn’t really find any. These look perfect.

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#MinsGame 

I’m always trying to get rid of stuff. I feel like we have so much clutter so I’m tempted to try this! Basically, you get rid of one thing on the first day and add one item each day for a month.

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Banza 

I’ve seen so many people try this lately! Both my kids like noodles and they just came out with all sorts of fun new noodle shapes so I think i’ll give them a try soon!

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GreenPan

I was doing some research on these ceramic non-stick pans and thinking about buying one to try and then I saw this set of two at Costco last weekend so I bought them to try out! So far I’m really liking it!

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Canvas on Demand

Every time we get professional photos done, I order a few from this website. They have tons of sales and you can usually get a 16×20 canvas for $25. They’re high quality and arrive quickly!

That’s all for today! What’s the coolest thing you’ve found lately?

Enjoy!
–Lindsay–

 

 

Filed Under: Uncategorized

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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