Soup & Salad

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This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Easy Fish Chowder

crockpot potato soup with hash browns

Crockpot Potato Soup with Hash Browns

cucumber tomato salad 1

Easy Cucumber and Tomato Salad

Non-Traditional Salads that are not boring

15 Non-Traditional Salads

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

Salad Topping Ideas

Salad Topping Ideas

Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!