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Apple Cinnamon Breakfast Bars

September 28, 2016 by Lindsay 95 Comments

Jump to Recipe

These Apple Cinnamon Breakfast Bars are easy, kid-friendly and full of protein and fiber. They make a healthy breakfast or snack and can be eaten on-the-go!

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.

Thanks to ADA Mideast for sponsoring this post

*Note, this post was originally published in September 2013. The recipe and photos were updated in September 2016*

Hi Friends!

I’ve got a delicious recipe to share with you guys today. As school starts up again, I’m teaming up with the American Dairy Association Mideast to share a healthy breakfast recipe.

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.

I wanted to create something that was grab-and-go. As a kid, I never had trouble getting up to eat breakfast, but my sister was constantly oversleeping/running late/skipping breakfast on her way to school. This is a great option that can be made ahead of time and eaten on the run.

These bars are full of flavor and super moist! It’s almost like eating cake for breakfast 🙂 Plus, it’s a great way to use up some of those apples you picked at the orchard.

Print

Apple Cinnamon Breakfast Bars

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 7 reviews

These Apple Cinnamon Breakfast Bars are easy, kid-friendly and full of protein and fiber. They make a healthy breakfast or snack and can be eaten on-the-go!

  • Author: Lindsay
  • Prep Time: 10 min
  • Cook Time: 22 min
  • Total Time: 32 minutes
  • Yield: makes 8-12 squares 1x

Ingredients

Scale
  • 4 T butter, melted
  • 1/2 cup peanut butter
  • 1 tsp vanilla extract
  • 3/4 cup milk
  • 1/2 cup brown sugar
  • 1 egg
  • 2 tsp cinnamon
  • 1.5 cups oats
  • 1 cup flour
  • 1 tsp baking soda
  • 1.5 cup chopped apples

Instructions

  1. In a bowl, combine the first 6 ingredients and mix well.
  2. Add remaining ingredients and stir until just combined.
  3. Spoon into a greased 9×9 pan and bake at 375 degrees for 20-25 minutes.

Notes

Be sure to chop your apples small.
If you’re worried your bars will be too crumbly, you can reduce the apples to 1 cup and add an extra egg.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Note – A couple people have said that this bar is too crumbly for them. Be sure to cut your apple chunks small and let cool completely before cutting.

I did retest the recipe after their comments and found that decreasing the apples to 1 cup instead of 1.5 cups and adding an extra egg makes them a bit less crumbly.

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.

If you’re making these to eat on the run, let them cool completely, cut into bars, and place in individual ziploc bags. Store them in the fridge and you can grab one on their way out the door. If you have a little more time in the morning, stick one on a plate, microwave to warm it up, and top with a little peanut butter. Or try crumbling one into a bowl of yogurt!

[clickToTweet tweet=”Try these Easy Apple Cinnamon Breakfast Bars on a busy weekday morning!” quote=”Try these Easy Apple Cinnamon Breakfast Bars on a busy weekday morning!”]

Enjoy!
–Lindsay–

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Filed Under: Baking, Breakfast, Snack, Sponsored Tagged With: Apple, Brown Sugar, Butter, Milk, Oats, Peanut Butter, White Whole Wheat Flour

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Running Hutch says

    September 5, 2013 at 12:25 AM

    Looks so good!

    Reply
  2. GiGi Eats Celebrities says

    September 5, 2013 at 12:31 AM

    These should be sold in school cafeterias!

    Reply
  3. Pavement Runner says

    September 5, 2013 at 1:45 AM

    Can i just place an order for the ones that you made? I want to eat them with my morning coffee.

    PINNED!

    Reply
  4. Kim @ Hungry Healthy Girl says

    September 5, 2013 at 5:55 AM

    Love that these have no added sugar other than a small amount of honey! I definitely have my kids eat breakfast every morning and we will be giving these a try!

    Reply
  5. Tiff @ Love, Sweat, & Beers says

    September 5, 2013 at 5:59 AM

    These look great! Though I love both, I think it’s a little sad how apple has taken a back seat to pumpkin in fall foods. I’m happy to see it getting a little attention. 😉

    Reply
  6. The Candid RD says

    September 5, 2013 at 6:15 AM

    I’ve really been into breakfast bars lately or balls (“bites”)….I would make these but I need a replacement for the applesauce. Hmm, I’ll think about that (maybe yogurt or butternut squash puree!!!).

    Reply
  7. kerry says

    September 5, 2013 at 6:41 AM

    These look great! apple & cinnamon is always a winner 🙂

    Reply
  8. Heather @fitncookies says

    September 5, 2013 at 6:56 AM

    These look so good! They combine two of my favorite things- apple and cinnamon! 🙂

    Reply
  9. MIZ says

    September 5, 2013 at 7:02 AM

    perfect school snack!!!!

    Reply
  10. lindsay says

    September 5, 2013 at 7:06 AM

    i’m so glad you are doing this. People shun dairy way to much and breakfast! we need to revisit the reasons WHY we NEED to FUEL our kids properly! Good stuff woman!

    Reply
  11. Linz @ Itz Linz says

    September 5, 2013 at 7:54 AM

    these look FANTASTIC!! and i feel like everyone loves the apple cinnamon flavor!!

    Reply
  12. Becky @ Olives n Wine says

    September 5, 2013 at 8:04 AM

    I don’t have kids but I could totally get down with these bars for breakfast! I’m always looking for something quick, easy and healthy to grab on the go and these look like they’d do the trick!

    Reply
  13. Holly @ EatGreatBEGreat says

    September 5, 2013 at 8:09 AM

    These breakfast bars sound fantastic! Perfect for a quick grab and go snack!

    Reply
  14. Lisa @ RunWiki says

    September 5, 2013 at 8:18 AM

    My kids would love these and they’re great for those mornings when we have no time to eat a sit down breakfast. These are great Linds.

    Reply
  15. Julie @ RDelicious Kitchen says

    September 5, 2013 at 8:33 AM

    do you happen to know the nutritional information for them?

    Reply
  16. Alisha @ Alisha's Appetite says

    September 5, 2013 at 8:53 AM

    Awesome recipe! I recipes like this that are easy to eat on the go are the perfect way to convert non-breakfast eaters into believers – and even husbands who eat running out the door in the morning.

    Reply
  17. Madeline @ Food Fitness and Family says

    September 5, 2013 at 9:03 AM

    These look fab! Pinned them for when I start school in January. They will be perfect for me AND the kiddos.

    Reply
  18. Alison @ Daily Moves and Grooves says

    September 5, 2013 at 9:25 AM

    Yum! I love anything with apples and cinnamon (extra points for the peanut butter!) and I love how convenient these are. Thanks for sharing another awesome recipe, Lindsay!

    Reply
  19. Heather (Where's the Beach) says

    September 5, 2013 at 9:47 AM

    YUM – just pinned and thank you for sharing your recipes!

    Reply
  20. Kelly @ Kelly Runs For Food says

    September 5, 2013 at 9:59 AM

    Definitely just pinned that! My husband would eat these for sure, I’ve been trying to get him to eat breakfast for years!

    Reply
  21. Kelly @ Cupcake Kelly's says

    September 5, 2013 at 10:32 AM

    I love this not just for B, but the husband and I too!! PINNED 🙂

    Reply
  22. Melissa @ Freeing Imperfections says

    September 5, 2013 at 10:44 AM

    These look great! I’m going apple picking soon and I need all the apple recipes I can get!

    Reply
  23. Emily @ The Apron Blog says

    September 5, 2013 at 10:51 AM

    Awesome! I’ve been wanting to try one of your breakfast recipes. It is rare when my boyfriend eats breakfast, but I feel if I made these, maybe he would!

    Do you think there’s any way to make them gluten free?

    Reply
  24. Danielle @ It's A Harleyyy Life says

    September 5, 2013 at 11:01 AM

    These look delicious! I’m pinning this! Thanks!

    Reply
  25. Lauren says

    September 5, 2013 at 12:04 PM

    I bet these would be really good warmed up with a little bit of ice cream and cinnamon apples over top as dessert! It’s all about balance 😉

    Reply
  26. Ananda says

    September 5, 2013 at 12:20 PM

    I don’t have kids but I’m going to have to try this recipe for my husband. He’s really bad about not eating breakfast and a super picky breakfast food eater, to boot. He refuses to eat yogurt or oatmeal and only seems to want egg+ meat style breakfasts but is too lazy to make them for himself. I’ve tried breakfast burritos but maybe this will be a good way to mix it up for him.

    Reply
  27. Christina @ The Beautiful Balance says

    September 5, 2013 at 1:32 PM

    This looks delicious! I would have to replace the skim milk with a non-dairy milk but nonetheless I know these will easily be my new favorite go-to for breakfast.

    Reply
  28. Erika says

    September 5, 2013 at 1:43 PM

    These sound amazing and perfect! I just picked 4 grocery sack fulls of apples from the tree! I am going to make homemade applesauce and these bars are also going to be made for sure. Thanks!

    Also, as an RD I would love you input on dairy. I hear/read so many conflicting things about dairy being good for vs. bad for you. Low fat vs. full fat. Organic vs. nonorganic – how processed is cow milk you get in the store. Cow milk vs. goat/soy/almond/etc.??

    Reply
  29. Tara | treble in the kitchen says

    September 5, 2013 at 1:44 PM

    Yummm! Thanks for the education too!! I am always a breakfast advocate 🙂

    Reply
  30. Nicole @ not before my tea says

    September 5, 2013 at 1:54 PM

    As I go through your old posts to update the recipes (and my boyfriend will back me up), I am always wondering how you come up with them! I would never in a million years be able to think of some of those things, like these little gems.

    I guess that’s why I follow your blog though (haha). This recipe looks right up me alley. Can’t wait to try it! 😀

    Reply
  31. Dana @ Conscious Kitchen Blog says

    September 5, 2013 at 2:44 PM

    These sounds so tasty and perfect for breakfast on the go.

    Reply
  32. Ashley @ My Food N Fitness Diaries says

    September 5, 2013 at 2:46 PM

    Since having a baby, I’m definitely a fan of make ahead breakfast options. Definitely adding this one to my list! Looks great!

    Reply
  33. Hannah @ CleanEatingVeggieGirl says

    September 5, 2013 at 4:05 PM

    These sound delicious!! I hope to try making a vegan version. Now that apples are getting to be SO good, these will be perfect!

    Reply
  34. Heather Williams says

    September 5, 2013 at 4:27 PM

    These are gorgeous !:) I was always a kid who never wanted breakfast, and Nutrigrains were a regular thing for me. Ah, leh sigh! These would be so great for kids instead of processed stuff, and they could easily be customized with different nut butter, flours and dairy alternatives for kids with allergies, which is great!:) Apples and cinnamon always remind me of fall!:)

    Reply
  35. Jody - Fit at 55 says

    September 5, 2013 at 4:29 PM

    YUM!!!!!!!!!!!! Perfect for breakfast or a snack or an add-on to a greek yogurt mini meal – they look amazing!!!!

    Reply
  36. Katie @ Daily Cup of Kate says

    September 5, 2013 at 4:31 PM

    These look so good and I bet smell delicious when they are being baked!

    Reply
  37. Jan @ Sprouts n Squats says

    September 5, 2013 at 4:48 PM

    Yum those look delicious!! I always need some variations in my breakfast and this looks like a great one to try 🙂

    Reply
  38. Gina says

    September 5, 2013 at 4:49 PM

    I was wondering if you had the nutritional information for these bars?

    Reply
    • Lindsay says

      September 6, 2013 at 12:09 PM

      if you cut into 8 bars it’s around 240 cal, 10g fat (1.5g sat), 4 g fiber, 8 g protein

      Reply
  39. Nikki says

    September 5, 2013 at 11:45 PM

    I can not wait to make these! !

    Reply
  40. Courtney @ Don't Blink. Just Run. says

    September 6, 2013 at 4:42 PM

    Those look amazing! Right up my alley.

    Reply
  41. Erin @ Dinners, Dishes and Desserts says

    September 9, 2013 at 6:17 PM

    I am going to have to try these soon! I have lots of apples, and am always look for quick and healthy breakfasts!

    Reply
  42. Jennie @themessybakerblog says

    September 10, 2013 at 11:33 AM

    These sound delightful. I’m always look for great bar recipes for breakfast on the go.

    Reply
  43. Taylor Yu says

    March 22, 2014 at 4:13 PM

    I just tried these, followed the recipe exactly, and was unfortunately disappointed. As my younger sister said, they’re “good” but not “amazing.” They aren’t very flavorful despite all of the components, and they’re also cakier than I anticipated. Just not exactly what I expected.

    Reply
  44. Aardvark's Apprentice says

    October 9, 2014 at 3:50 PM

    These are delicious. I grated in a carrot too and added some wheat germ, hemp seeds, and chia seeds. They’re not really a “bar” as much as a “snack cake,” but they are wonderful with a cup of tea and my kids love them.

    Reply
    • Lindsay says

      October 10, 2014 at 9:39 PM

      glad you enjoyed them!

      Reply
  45. Gabi says

    November 6, 2014 at 11:48 PM

    These look great! Just wondering if I could substitute almond milk for the skim milk?

    Reply
    • Lindsay says

      November 9, 2014 at 10:14 AM

      Yep!

      Reply
  46. Becca says

    November 16, 2014 at 3:25 PM

    Making these now! 🙂 I am doing the advocare 24 day challenge and these are going to be perfect! I did use almond milk in place of regular and then used Almond Meal in place of the whole wheat flour (to make gluten free) So excited! 😀 Oh and used gluten free oats! 😀

    Reply
    • Frances says

      September 7, 2019 at 5:45 PM

      These look really good and would love to try them. I wanted to know what would be a good substitute for the peanut butter? My son doesn’t like the taste of peanut butter?

      Reply
      • Lindsay says

        September 11, 2019 at 6:03 PM

        you could try some butter or oil

        Reply
  47. Jen says

    January 30, 2015 at 10:07 AM

    I was very excited to try these. The consistency is like zucchini bread which I prefer over the typical bar. Unfortunately, it turned out fairly bland. You barely taste the apple at all. It did work for an easy breakfast for a few days but I will not be making again.

    Simple and quick recipe though!

    Reply
    • Lindsay says

      January 30, 2015 at 10:21 AM

      So sorry to hear you didn’t like them!

      Reply
  48. Jen says

    July 2, 2015 at 2:33 PM

    What do you think about turning these into cookies, would that work or is the batter to watery?

    Reply
    • Lindsay says

      July 2, 2015 at 2:42 PM

      Honestly, it’s been a while since I’ve made these so i’m not sure. From what I recall, you could probably make them as cookies..or if that doesn’t work, put them in muffin tins and just not fill all the way to help contain the batter!

      Reply
  49. Melissa says

    October 6, 2015 at 2:50 PM

    These look delicious and would love to make them! However, my son is allergic to peanut butter. Is there a substitute I could use in place of the peanut butter?

    Reply
    • Lindsay says

      October 6, 2015 at 10:27 PM

      can he have another kind of nut butter? or sunflower seed butter or soynut butter?

      Reply
      • Melissa says

        October 7, 2015 at 9:40 AM

        Unfortunately he is allergic to all tree nuts. I will look into the sunflower seed butter. Have you used it previously? Would it equate to the same amount as what you used for the peanut butter?

        Reply
        • Lindsay says

          October 7, 2015 at 10:40 AM

          Yep, the ratio is the same. It sometimes causes a green tint in baked goods but that’s totally normal and nothing to worry about!

          Reply
  50. Angela says

    September 11, 2016 at 5:57 PM

    These look great! I made them for home but I am also a cooking teacher and would love to make them with my students. Only issue is I have to avoid peanut butter due to allergies. Any alternative recipes or suggestions for that?
    Thanks!

    Reply
    • Lindsay says

      September 12, 2016 at 7:17 AM

      could you use sunflowerseed butter or soynut butter?

      Reply
  51. Heather @Lunging Through Life says

    September 28, 2016 at 6:53 AM

    Mmm I’m glad you remade these and reshared them! I am excited to make them and see how they are!

    Reply
  52. Susan says

    September 28, 2016 at 11:44 AM

    What’s the drizzle? These sound delish!

    Reply
  53. Heather Kinnaird says

    September 28, 2016 at 12:00 PM

    we are all about a fun breakfast and these sound delicious and perfect for apple season

    Reply
  54. Lauren says

    September 28, 2016 at 12:55 PM

    Wow, these look so great! Perfect way to start the day!

    Reply
  55. Jodi @ The Average RD says

    September 29, 2016 at 10:41 AM

    These look so delicious Lindsay! I can’t wait to try them out – my kids will be thrilled 🙂

    Reply
  56. Brooklyn Murtaugh says

    September 29, 2016 at 7:51 PM

    I’ve been looking for a new breakfast bar, and these look perfect!

    Reply
  57. Mary @ Fit and Fed says

    September 30, 2016 at 1:09 AM

    A nice advantage of a recipe like this is that you could bring it in the car on a plate for those late mornings. Can’t say that for cereal! For me I’d make it with almond butter, I’m sure it would turn out just fine with that.

    Reply
  58. Jill @ RunEatSnap says

    September 30, 2016 at 12:53 PM

    Yum! These look easy and delicious which is my kind of recipe!

    Reply
  59. Leah says

    October 1, 2016 at 10:31 AM

    These look soo good but I don’t know if I should make them – I don’t think I’d be able to eat just one bar!

    Reply
  60. The Wooden Spoon says

    October 2, 2016 at 2:49 PM

    These look SO good- definitely a winning combo!

    Reply
  61. Juanita Wilson says

    October 26, 2016 at 11:31 AM

    Made these today, they are so good. Much better than what I buy in the stores.

    Reply
    • Lindsay says

      October 27, 2016 at 11:11 AM

      so glad you liked them!

      Reply
  62. rc says

    January 17, 2017 at 9:30 AM

    Hi, any substitute for butter ?

    Reply
    • Lindsay says

      January 17, 2017 at 8:54 PM

      You could try vegetable oil or melted coconut oil.

      Reply
  63. rc says

    January 23, 2017 at 2:52 PM

    Thanks for the reply! Can I freeze the bars and thaw them when decided to eat ? Thoughts?

    Reply
    • Lindsay says

      January 24, 2017 at 6:35 AM

      definitely worth trying!!

      Reply
  64. Kris H says

    January 29, 2017 at 5:08 PM

    What is drizzled over top? I would like to try a little drizzle of some kind.

    Reply
    • Lindsay says

      January 29, 2017 at 10:44 PM

      it’s just peanut butter!

      Reply
  65. Steph says

    March 30, 2018 at 8:08 AM

    Do these need to be refrigerated once baked?

    Reply
    • Lindsay says

      April 3, 2018 at 6:10 PM

      they would be fine on the counter for a couple days but i usually keep mine in the fridge

      Reply
  66. Kristen says

    May 30, 2018 at 7:00 AM

    These turned out really good! I just made them exactly according to recipe with 1.5 cups apples and 1 egg. I thought the texture was perfect, moist but not crumbly. My 1 year old loves it.

    Reply
    • Lindsay says

      June 3, 2018 at 11:16 AM

      yay! so glad to hear it!

      Reply
  67. Cairistine says

    October 25, 2018 at 1:28 PM

    Made these last night as needed to use up old apples. Grated 1 cup of apples instead and just used 1 egg. Moist, tasty and quite filling. Felt healthy but also a nice snack and not too sweet. Thanks for the recipe!

    Reply
    • Lindsay says

      October 30, 2018 at 4:05 PM

      yay! glad you liked them!

      Reply
  68. Amanda Sammet says

    May 19, 2019 at 10:58 PM

    When you make these do you use the 1/2 cup brown sugar or do you have a healthier substitute (dates, etc)? On Instagram you mention cutting the sugar quite a bit, so I’m curious!

    Reply
    • Lindsay says

      May 20, 2019 at 7:17 AM

      i typically just reduce the sugar but they would be great with dates i think! I’m slowly trying that sub with all these type of recipes.

      Reply
      • Amanda Sammet says

        May 20, 2019 at 1:24 PM

        Would it be a 1:1 ratio? Or just maybe a 1/4 cup of dates?

        Reply
        • Lindsay says

          May 20, 2019 at 1:57 PM

          I would start with like 1/2 cup of dates. Maybe 5-6 of them?

          Reply
  69. Whitney says

    March 16, 2020 at 10:48 AM

    Don’t get me wrong: I like these. I’m always looking for ways to have breakfast on the go that I can make myself (and therefore can control the portions and ingredients). Having said that, I cannot taste the apple and cinnamon; all I taste is peanut butter.

    Fortunately, I like peanut butter. So, I’ll make these again, but I’m renaming them “Peanut Butter Oat Bars” and adding mix-in options besides apple: unsweetened shredded coconut, dried cherries, finely chopped peanuts, extra small candied ginger bits, chocolate chips…(I’ll try to think of some healthier ones while I’m at it.)

    Reply
  70. Christine says

    July 24, 2020 at 4:57 PM

    What is drizzled on top? Is that peanut butter thinned with water then warmed up? Looks delicuous!

    Reply
    • Lindsay says

      July 26, 2020 at 6:47 PM

      just peanut butter warmed up and drizzled!

      Reply
  71. Rachel says

    July 9, 2023 at 7:17 PM

    I’ve made these SO many times. But I don’t eat them for breakfast – I eat them as a dessert warmed up with a tiny bit of whipped cream on it! So delicious!

    Reply
  72. Laurie A Garner says

    September 24, 2024 at 10:00 AM

    Do you have nutrition info for these?

    Reply
    • Lindsay says

      September 26, 2024 at 4:47 PM

      i don’t, sorry!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

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