Seek & Find

Greek yogurt marinated chicken

Greek Yogurt Chicken Marinade {with a kick!}

Easy Pumpkin Yogurt Dip

Pumpkin Yogurt Dip


Best Low Sugar Yogurt | 7g Added Sugar or Less!

Spicy Feta Dip with Roasted Red Peppers

Spicy Red Pepper Feta Dip

Banana Carrot Muffins

Banana Carrot Muffins

This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. 

Peach Zucchini Smoothie Bowl

Kid-friendly smoothies with vegetables

Kid-Friendly Smoothies with Vegetables

Baked Apple Packets 1 copy

Baked Apple Packets

Cherry Oat Bars

Sweet Cherry Oat Bars

Blueberry Muffins with a bowl of blueberries and oats

Healthy Blueberry Muffins

These Frozen Yogurt Pumpkins are a healthy, kid-friendly Halloween treat! They're easy to make and fun to decorate, perfect for a play date or party!

Frozen Yogurt Pumpkins

This Chocolate Sheet Cake is an easy dessert recipe and a fun change from a traditional round cake. Top with your favorite ice cream or a drizzle of peanut butter and some fresh strawberries. 

Chocolate Sheet Cake

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!