These Chickpea Buckeyes are a healthier twist on a classic dessert! They’re full of flavor with an extra boost of fiber as well.
*Photos and post updated 12/2017*
Hi Friends!
Let’s talk dessert today, shall we? If you’re from Ohio, or even if you’re not, you’ve probably heard of the classic dessert called Buckeyes. They’re basically sweet balls of peanut butter mixed with butter and powdered sugar, dipped in chocolate to resemble the buckeye nut.
A few years ago, I shared a twist on this classic and this year I remade the recipe and decided to give it a little photo upgrade! Have you tried the healthier peanut butter cookie dough dip made with chickpeas? That’s the basic premise of these Buckeyes.
Instead of peanut butter, butter and powdered sugar, we’re mixing chickpeas, peanut butter, maple syrup and a little oat flour.
Please note I have nothing against regular Buckeyes. If you’re looking for a treat, go enjoy a few. This recipe is designed for people who are specifically looking for a version with a few more nutrients.
I even gave one to my daughter the other night as part of her dinner! Healthy fats and fiber for the win!
Here’s how you make them:
Chickpea Buckeyes
A healthy twist on traditional Buckeyes.
- Yield: 3 1x
Ingredients
- 2 cups chickpeas, patted dry
- 1 cup natural peanut butter
- 3 tablespoons agave nectar
- 1 teaspoon vanilla extract
- ⅓ cup gluten free oat flour
- 1 cup dark chocolate chips (do NOT use melting wafers)
- 2 tablespoons coconut oil
Instructions
- In a high powered blender process the chickpeas, peanut butter, agave nectar and vanilla until smooth. The mixture will be too wet to roll.
- Transfer mixture into a bowl and add the oat flour slowly, as a drying agent, folding over until dough like consistency is reached. The entire ⅓ cup may not be necessary.
- Place mixture into refrigerator for at least 20 minutes or overnight to set.
- Roll into 1.5 inch balls and place on wax paper lined cookie sheet. If hands become too sticky run under warm water then continue to roll.
- Put balls in the freezer for 30 minutes until firm.
- Place chocolate chips and coconut oil in a bowl and microwave in 30 second intervals, mixing in-between, until chocolate is melted and smooth.
- Stick a toothpick into center of balls and dip in chocolate.
- Place back onto cookie sheet, remove the toothpick and pat hole closed.
- Refrigerate until ready to serve.
Super simple! Do they taste exactly like the original? No. But they’re a pretty darn good substitute if you’re looking for one!
Some of the chocolate coating might pool on the parchment paper leaving a flat bottom. If you want, you can peel off the chocolate to make the buckeyes resemble the actual nut a bit more! This will leave you basically with just a chocolate coating around the sides and open peanut butter on the top and bottom, but when they sit on a plate, you can’t even tell. Or you can just leave them alone!
Chickpea Buckeyes
[clickToTweet tweet=”Looking for a healthier twist on a classic treat? Try these Chickpea Buckeyes!” quote=”Looking for a healthier twist on a classic treat? Try these Chickpea Buckeyes!”]
Enjoy!
–Lindsay–
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You had me at amaze-balls lol. These look so amazing…definitely gonna give it a try 🙂
Oh and happy belated Registered Dietitians Day to you both! 😀
Let us know what you think. Happy RD day!
When I first made Chick-pea based cookie bars a few years ago, I didn’t tell anybody what was in them because I didn’t want to scare them off. Within minutes they were being gobbled up and I was being asked for the recipe. I love how versatile chickpeas can be! This recipe looks great!
None of my friends noticed. They taste slightly different than traditional Buckeyes-but in a good day 🙂 Let me know if you give them a try.
oh my gosh AMAZING!!!!!! would love to trick the hubby with these haha
I tricked mine. Now he calls them “hummus buckeyes”. LOL
OMG I LOVEEEE CHICKPEAS! This is perfect! Thank you!
Let us know if you try! Enjoy 🙂
Thats so cool! I love buckeyes! I cant believe I am saying that, I didnt even know what a buckeye was when I moved to America, and now I am all in with the lingo and weird names for things! Yummm!
🙂 You would be missing out if you didn’t get introduced!
I never would have guessed there were chickpeas in these. I might have to give them a try. thank you for sharing!
Let us know if you do. Enjoy!
ooh yay!
this is actually one I make.
it’s the OHIO GURL in me 🙂
O-H…Enjoy!
Chocolate, peanut butter, AND they’re healthy?! I’m totally making these! Let’s see if I have chickpeas…
Let us know how they turn out.
These are definitely one of my favorite desserts, I’m digging the chickpea addition! Happy belated RD, loved your post yesterday introducing everyone to awesome RD blogs, I didn’t get a chance to ask you to add mine to the list, maybe next year! You definitely listed some of my favorites and I can’t wait to check out the others 🙂
Happy RD day! Will definitely be checking out your blog.
Love buckeyes – a healthier way to make them!? EVEN better!!
Just be careful with fiber overload 😉
Well I am intrigued! I would not have thought to add chickpeas!
That’s what we are here for…sparking new ideas 😉
Thank you for compiling this wonderful list! Thank you for including Zest & Zeal! 🙂
In Health,
Jaime
Thanks for the shout out! 🙂
These looks awesome. I love chocolate and peanut butter together, way to make it healthier!
Thanks, Emily! 🙂
OMG! I am a HUGE buckeye fan and that is always a Christmas -time favorite in my family. I am going to have to try these out to give my family a healthier option. Can’t wait!
Let us know if they can even tell the difference? 🙂
YUM! MUST make these!
Can I change the name to Bucky the Badger’s eyes? 🙂
You can, but they probably won’t taste as good 😉
This looks delicious! I’ve never eaten buckeyes before and this makes me want to make it and try it. =) Thanks for sharing.
By the way, thanks for the link-up!
Enjoy!!
Oh wow these sound amazing! Need to try!
Enjoy!!
Thanks for the love Lindsay! Can’t wait to give these bad boys a try. Is it safe to call them a health food 😉
“health” ier food? Enjoy!
Oh my goodness! We grew up with these too- I had almost forgotten about them! I would probably cringe at the chickpea substitution except that I’ve tried it in other desserts and found it really does work! Yum!!
I was a skeptic at first too. After making a “cookie dough” with them I was hooked. Enjoy!
I just started following your blog yesterday after seeing/hearing about you on Twitter and I didn’t realize you were from Columbus! I’ve lived in Maryland for 5 years now, but up until then I was in Columbus, born and raised. How fitting that the 2nd post I read is about my all time favorite dessert. Only if you’ve had a homemade buckeye do you know the joy that it is. Those prepackaged store bought ones hold no candle to the homemade deliciousness. I can do some damage with a plate of buckeyes. My stomach hates me the next day, though. I can’t wait to try this version!
Be careful of fiber overload with this version! Enjoy 🙂
yay! love finding other Columbus friends! Hope you like this version!
I’m not going to lie, I have never heard of buckeyes! But they sound and look delicious!
Enjoy!
These look delicious!
Enjoy!
My son has FPIEs and will throw up within 40 minutes of eating oats. Is there something that would make a good substitute for the oat flour?
Really the oat flour was an after thought ingredient when I noticed the mixture was a bit too wet to roll. Any flour will do the trick- if he can tolerate rice flour try that. You can also try PB2 powdered peanut butter. Enjoy 🙂
Thank you for responding so quickly! I’m bookmarking this recipe.
These look awesome! Nice work, Francesca 🙂
Thanks, Enjoy!
I’m doing the Fast Metabolism Diet. No peanut butter allowed. Could I substitute almond or cashew butter? These sound amazing. Thanks
yep! go for it!