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buttermilk whole wheat pancakes

Whole Wheat Pancakes

cheesy broccoli with simple cheese sauce

Cheesy Broccoli

Silken Tofu Berry Smoothie

Silken Tofu Berry Smoothie

healthy chocolate muffins

Healthy Chocolate Muffins

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Easy Fish Chowder

how to cook oatmeal with egg in the microwave

How To Cook Oatmeal With An Egg In The Microwave

overnight blueberry french toast bake

Overnight French Toast Bake

rhubarb custard dessert bars

Rhubarb Custard Bars

This Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. It's packed with protein and healthy fats and is easy to prep ahead of time.

Chia Seed Peanut Butter Pudding

These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

gluten-free buckwheat pancakes with eggs and strawberries

Gluten-Free Buckwheat Pancakes

cranberry sweet potato muffins copy

Cranberry Sweet Potato Muffins

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!