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buttermilk whole wheat pancakes

Whole Wheat Pancakes

These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

gluten-free buckwheat pancakes with eggs and strawberries

Gluten-Free Buckwheat Pancakes

cranberry sweet potato muffins copy

Cranberry Sweet Potato Muffins

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

How To Cook Oatmeal With An Egg In The Microwave

These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray!

No-Bake Peppermint Chocolate Bites

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

Silken Tofu Berry Smoothie

Silken Tofu Berry Smoothie

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

Red Lentil Pancakes 2 copy

Red Lentil Pancakes

My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Energy Ball Recipe

vegetable corn muffins

Veggie Corn Muffins

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!