Peanut Butter

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No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

These Chickpea Buckeyes are a healthier twist on a classic dessert! They're full of flavor with an extra boost of fiber as well. 

Chickpea Buckeyes

Peanut Butter Hemp Cookies with just six ingredients

Peanut Butter Hemp Seed Cookies

cabbage chicken salad

Crunchy Chicken Coleslaw Salad

These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

gluten-free sweet potato banana bites

Sweet Potato Banana Muffins

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!

Easy Banana Oat Bars

Gluten-Free-Sweet-Potato-Brownies-5

Gluten-Free Sweet Potato Brownies

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

Peppermint Sweet Potato Brownies with white chocolate drizzle

Peppermint Sweet Potato Brownies

peanut butter and mashed banana in oatmeal for babies

Introducing Peanut Butter to Babies

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!