These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
*Originally published May 2016*
Hi friends!
These Easy Egg Wraps just may be the world’s easiest snack idea. They’re also great for breakfast, lunch AND dinner. We’ve been making them for several years now and they’re still one of my favorites, along with my kids!
Here’s why I like them:
- They’re great warm or cold.
- They can be made ahead of time.
- You can fill them with anything you want.
- They’re super easy!
I actually prefer eating these cold so I often make a big batch of 10 or so at a time and just grab one or two for a snack each day during the week. They’re similar to hard-boiled eggs in that they’re low-carb, gluten-free, high protein etc but I don’t care for hard-boiled egg yolks so this is an easier way for me to make sure I’m getting the nutrients of the whole egg!
Egg Wraps
You guys won’t believe how easy these are. The wraps themselves are literally one ingredient- an egg. It’s basically like making a fried egg, just a little bit thinner and then filling it with other deliciousness. if you want to.
Here’s how you make them:
PrintEasy Egg Wraps
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
Ingredients
- Eggs
- Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
- Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc
Instructions
- Heat a small skillet over medium heat. Grease with butter or oil.
- In a bowl, crack one egg and mix well with a fork.
- Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
- Let cook 30 seconds. (Sprinkle with seasonings if desired)
- Carefully flip with a large spatula and let cook another 30 seconds.
- Remove from pan and repeat with as many eggs as desired.
- Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
Think you can handle that? So easy.
Choose to fill them however you’d like. My favorite combo was egg wrap + smashed avocado + turkey. Squish liked his warm with turkey, hummus and cheese and he also enjoyed one with yogurt and sliced strawberries.
The filling possibilities are endless and I love that you can make a bunch of these ahead of time and then fill them quickly for a snack on the run!
If you want more food prep ideas? Check out my Ultimate Guide to Food Prep!
Enjoy!
–Lindsay–
