Seek & Find

sandwich ideas for lunch boxes

Sandwich Ideas For Lunch Boxes

birthday gifts for elementary school

25+ Elementary School Birthday Gifts

healthy meal prep lunch ideas

Healthy Meal Prep Lunch Ideas


Oatmeal Walnut Chocolate Chip Cookies


Healthy Crackers For Kids | And Adults!

baby 7 months

Dear Nolan: Months 8-10

child eating string cheese in the car

#HorizonConfiDANCE for Big Brothers Big Sisters of America

baby sitting at the splash pad

Dear Nolan: Months 5 -7

baby 3 months

Dear Nolan: Months 3 and 4

dietitian favorite food items at Costco

Costco Favorites

two months old

Dear Nolan: Months 1 and 2


Life Lately – Six Weeks Old

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!