Need kid gift ideas for ages 4-7? Here are toy ideas for everything from arts and crafts, building and educational toys to pretend play and outdoor toys. Hi friend! I've been blogging for 10+ years now and have done my share of gift ...
Best Banana Chocolate Chip Muffins with Flax
This Banana Chocolate Chip Muffins recipe with flax are lightly sweetened and packed with fiber. They make a great addition to breakfast, lunch or snack time for kids and adults! Hi friends! These are the BEST Banana Chocolate Chip Muffins ...
Easy Pumpkin Bread with Chocolate Chips
This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a ...
Easy Lunch Box Ideas For Kids
Need easy lunch box ideas for kids? Here's exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos. Hi friends! A couple of months ago I was asked to share healthy lunch box ...
Pumpkin Yogurt Dip
This recipe for Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Photos updated ...
The Ultimate List of Blueberry Muffin Recipes
Looking for blueberry muffins recipes? Check out this list to find your new favorite, whether it's paleo, gluten-free, vegan, cornbread or streusel-topped! First here are some of my favs: Best Blue Berry Muffins ...
How To Make Roasted Lentils
Want to learn how to make roasted lentils? Here's an easy way to make delicious crunchy lentils (sweet or savory) that are perfect for a high protein, high fiber snack! Hi friends! I wanted to share a quick little tutorial with you on how ...
Individually Wrapped Snacks
Looking for individually wrapped snacks for school, parties, sports games and more? Here are some healthy options from a Registered Dietitian. Hi friends! I'm wrapping up my snack series with a post specifically dedicated to individually ...
20+ Healthy Green Lentil Recipes
Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they're plant-based and full of protein, fiber & flavor. Hi friends! A couple of weeks ago I shared 15+ ...
15+ Easy Red Lentil Recipes
Looking for easy red lentil recipes? Here are 15+ to add to your lunch and dinner rotation. Recipes for curry, dahl and soup, plus red lentil muffins, cookies, meatballs, hummus and more! Hi friends! Recently I shared a recipe for Apple ...
Healthy Snacks For Toddlers
Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go. Hi friends! Let's talk healthy snacks for toddlers. Way back in 2015 I ...
Healthy Amazon Snacks
Here are 25+ healthy Amazon snacks. Perfect if you need healthy individually wrapped snacks for the classroom, sports teams etc! Hi friends! Today I'm sharing some healthy snacks on Amazon. Back to school season is here and for some of you, ...
5 Steps To Food Prep
Want to learn how to food prep? These 5 Steps to Food Prep are perfect for a beginner who likes the idea of meal prep but isn't sure where to start. With a little work, you'll head into your food prep session with a plan of attack to help you make ...
Best Trader Joe’s Snacks
Looking for the best Trader Joe's snacks? Here are 35+ healthy snack ideas from cereal and oatmeal to popcorn and granola bars. Hi friends! We're continuing our healthy snack series with some ideas for healthy snacks from Trader ...
Apple Cinnamon Red Lentil Muffins
These Apple Cinnamon Red Lentil Muffins are kid-friendly, lightly sweetened and full of fiber! They're perfect for breakfast, snack time or a nut-free school lunch! Hi friends! I'm excited to share these Apple Cinnamon Red Lentil Muffins ...
Healthy Road Trip Snacks
Need some healthy road trip snacks? Or just some on the go snacks? Whether it's vacation, driving to sports practice or a day of running errands, here are some travel snacks you'll love! Hi friend! A couple of years ago I was asked for some ...
After School Healthy Snacks
Looking for After School Healthy Snacks? Here are ideas for if you eat dinner early or late, before practice snacks, car snacks, non-perishable snacks and more. Hi friend! A couple of years ago I rounded up some of my favorite recipes for ...
Best Healthy Walmart Snacks
Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers and granola bars to protein and frozen snacks. Hi friends! We're continuing our snack series with the best Walmart snacks. You can also ...
Healthy Snacks At Costco For The Whole Family
Looking for healthy snacks at Costco? This list includes 50+ options that the whole family will love! Cruchy snacks, high protein snacks, granola bars and more. Hi friends! A couple of years ago I shared a list of our favorite things to buy ...
A Month of Packed Lunch Ideas For Kids
Need kids packed lunch ideas? I've got you covered in this guide with a month of packed lunch ideas for kids(with photos). I also include lunchbox recommendations, a lunch packing cheat sheet and nut-free snack ideas if needed. Hi ...
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