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Caramel Chocolate Bars

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These Caramel Chocolate Bars are perfect for everything from birthday parties to holiday cookie trays. Sweet, chewy and stuffed with delicious caramel and chocolate.

caramel chocolate bars

*Originally published 12/2011. Updated 1/2026*

Hi friends!

I’m excited to share these Caramel Chocolate Bars with you guys today! This recipe was originally shared on the blog way back in 2011 and now here we are 15 years later! Thery’re still a favorite so I decided they could use a little refresh!

Why You’ll Love These Caramel Chocolate Bars

An easy, crowd-pleasing recipe, I’m sure they’ll be a hit because:

  • They’re made with simple ingredients
  • Also known as caramelitas, they are a staple on a lot of holiday cookie trays.

Caramel Chocolate Bars Ingredients

To make these bars, you just need a few simple ingredients including:

  • Butter – melted and cooled slightly
  • Brown Sugar – works better than white sugar in this recipe
  • Vanilla extract – for flavor
  • Flour- can sub a 1:1 gluten-free flour if needed
  • Oats – I use quick oats instead of rolled oats because I like texture better in cookies
  • Baking soda and salt
  • Chocolate chips – dark or semi-sweet
  • Caramels – the individually wrapped kind, not the the caramel sauce
  • Heavy cream – to mix with the caramel

How To Make Caramel Chocolate Bars

These bars are met in a few separate phases:

  • Melt the butter and mix it with the brown sugar, vanilla, flour, oats, baking soda and salt until well combined. The mixture will be a bit crumbly.
  • Divide the oat mixture in half and press half into a pan.
  • Bake the bottom layer.
  • Melt the caramels and cream in the microwave to make a sauce.
  • Top bottom layer with chocolate chips. Then add caramel sauce.
  • Top with the remaining oat mixture and bake again!
stack of easy caramel chocolate bars with a bowl of oats

Bar Variations

If you’re looking to change things up a little bit, try:

Salted Caramel Chocolate Bars

You can either sprinkle the layer of caramel with flaky sea salt or add a sprinkle of salt over the oat topping before baking.

Pretzel Caramel Chocolate Bars

Another option if you love the sweet and salty combo, would be to chop up some pretzels and add them to the dough. You could reduce the oats my 1/4 cup and replace with 1/4 cup chopped pretzels.

Pecan Caramel Chocolate Bars

These bars are also great with the addition of nuts. Add some chopped pecans on top when you add the chocolate chips and then top with caramel. You could also use walnuts.

Coconut Caramel Chocolate Bars

Try adding some shredded sweetened coconut for a fun twist! You can mix into the crust or sprinkle on top as you add the oat topping over the caramel.

Peanut Butter Caramel Chocolate Bars

Try mixing 1/3 cup peanut butter into the dough mixture when you add the brown sugar and vanilla.

caramel chocolate bars wtih caramel and oats

How To Freeze and Store Caramel Chocolate Bars

These bars can be stored at room temperature in a sealed container for a week or two! If you’d like to freeze them, place in a freezer-safe bag with parchment paper between layers and freeze up to 3 months. To thaw, let sit at room temperature until thawed all the way through.

Cutting Caramel Bars

Perhaps the most important part of this recipe is to let the bars cool completely before trying to cut them. If you try to slice into the bars while they are still warm, you’ll be left with a gooey, sticky mess. The bars will crumble and the caramel will stick to the knife.

Let the bars cool completely and it should be very easy to cut into bars of your desired size.

Cookie Swap & Dessert Bar

These bars are perfect for a holiday cookie swap or dessert bar. They are nut-free which helps to avoid a common allergen and can also be made gluten-free by using a 1:1 gluten-free flour blend (I like King Arther Gluten-free Measure for Measure) as well as certified gluten-free oats.

Bars are great for swaps because you can cut them into whatever size you want – smaller for a cookie swap where there are going to be a lot of dessert exchanged or larger if they are the star of the show!

caramel chocolate bars with oats

Troubleshooting

Can I make in a 9×13 pan?

I would not attempt to make these in a 9×13 pan without doubling the recipe. You won’t have enough dough to split it in half and cover the entire layer of a 9×13 pan with the original recipe.

What if the caramel overflows?

If the caramel overflows around the edges of the bars, you may have used a few too many caramels. But don’t worry! You can just slice of a very thin bit around the entire outside edge to clean them up and make them look pretty again!

Why are my caramel chocolate bars crumbly?

If you follow the recipe as written, your bars should not be crumbly. They should hold together well UNLESS you try to slice them before they are completely cool.

Caramel Chocolate Bars Recipe

Here’s the exact recipe I use:

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Caramel Chocolate Bars

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These Caramel Chocolate Bars are perfect for everything from birthday parties to holiday cookie trays. Sweet, chewy and stuffed with delicious caramel and chocolate.

  • Author: Lindsay
  • Yield: 8x8 pan 1x

Ingredients

Scale
  • 8 Tbsp butter melted
  • ¾ cup brown sugar
  • 1 tsp vanilla 
  • 1 cup flour
  • 1 cup oats
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1 cup chocolate chips
  • 8oz caramels (approx 30 caramels)
  • ⅓ cup heavy cream
  • Pecans optional

Instructions

Caramel Chocolate Bars FAQs

What are caramel chocolate bars made of?

These bars are a simple mix of butter, sugar, vanilla, oats and flour, with a layer of chocolate and caramel in between the crust and topping.

Are caramel chocolate bars the same as caramelitas?

If you’re a super long-time reader, you may remember these were originally published as Caramelitas. The title has been changed to more accurately reflect the ingredients and make it easier to describe the bars! Both names describe these bars.

Can I make caramel chocolate bars ahead of time?

Yes! In fact, making caramel chocolate bars ahead of time is a must. They need to cool completely before you can cut them so be sure to plan ahead!

Do caramel chocolate bars need to be refrigerated?

No. These bars can be stored at room temperature.

caramel chocolate bars with oat crumble topping

Can I freeze caramel chocolate bars?

Yes! These bars can be frozen in a freezer-safe bag or container with parchment paper between the layers for up to 3 months.

How do I keep caramel chocolate bars from falling apart?

Be sure to let the bars cool completely before cutting. This will help them firm up so they hold together well.

What’s the best caramel to use for caramel chocolate bars?

Any variety of individually wrapped caramels should work. I like Kraft’s caramels.

Can I make salted caramel chocolate bars?

Yes. Feel free to add a sprinkle of flaky sea salt to the top of the caramel layer or on top of the oat topping.

Are caramel chocolate bars good for cookie swaps?

Yes. Bars are great for cookie swaps because you can easily cut them into whatever size bars you need, large or small!

These Caramel Chocolate Bars are perfect for everything from birthday parties to holiday cookie trays. Sweet, chewy and stuffed with delicious caramel and chocolate.

 

–Lindsay–

Easy Canned Food Recipes

by 48 Comments

These easy canned food recipes are perfect for quick, simple meals that are budget-friendly, nutritious and full of flavor!

easy canned food recipes

*Originally published 2/2015. Updated 1/2026*

Hi Friends!

Let’s chat about easy canned food recipes, shall we? Canned foods are often over-looked or get a reputation for not being as good as fresh or frozen food, but in reality they are nutrient-dense and budget-friendly, making them a great option for most people.

How To Use This Guide

This post is meant to be a resource for busy families looking for easy pantry meals that can be cooked on a budget. Be sure to bookmark this blog post so you can easily refer back to it.

Below you will find some general information about the nutritional benefits of a variety of canned foods, as well as lots of recipe suggestions.

The recipes are grouped by type of canned food to make it easier to find what you’re looking for!

Benefits of canned food

While the nutrients in canned fruits and vegetables are locked in at peak freshness soon after they are harvested, fresh fruits and veggies are losing nutrients as they travel across the country and while sitting in the grocery store.

A mix of canned, fresh, frozen and dried foods can help you get all the nutrients you need and canned foods are a great option if, for example, certain produce isn’t in season near you.

Stocking up on canned fruits and vegetables and canned protein sources like tuna and beans is a great way to fill your pantry to help ensure you always have these healthy staples on hand to make quick canned food recipes for healthy weeknight meals!

Hot Taco Layer Dip in a cast iron skillet with chips and a can of pinto beans

How To Choose Healthy Canned Foods

When choosing which canned foods to buy, here are a few tips:

  • Look for low-sodium or no salt added varieties so that you can control sodium levels.
  • If you can’t find low-sodium options, rinse your canned foods with water before using them in a recipe to help remove some of the added salt.
  • Look for BPA-free cans so that those chemicals are getting into your food.
  • Aim for variety. There are tons of canned food options out there. Challenge yourself to try different types of vegetables, beans etc that you haven’t had before as well as mixing up your intake of fresh, frozen and canned fruits, vegetables and protein.

Common Mistakes When Cooking with Canned Foods

A few things to keep in mind when cooking with canned foods:

  • Consider added sodium. Either choose low-sodium, rinse before using or adjust additional added salt to take the sodium in canned foods into consideration.
  • Don’t skip the seasoning! Some people complain or think they don’t like canned foods because they are lacking flavor but a lot of canned foods do not come pre-seasoned. So make sure to add your favorite spices and seasonings to help your food taste its best!
  • Don’t overcook – Unlike fresh vegetables and protein, canned foods are already cooked. They don’t need long cooking times like some fresh food does. So don’t over-do it on the cooking or you’ll end up with mush. If mixing fresh and canned ingredients, consider adding canned near the end!
Easy Pantry and Freezer Meals

Easy Pantry Meals

Canned foods are great for making quick meals. Here are some of my favorite easy Pantry and Freezer Meals. You can use a variety of canned foods to make:

  • Budget-Friendly Meals – Canned foods are typically fairly inexpensive and they can be a great way to make nutrient-dense meals as grocery costs continue to rise. Especially in cooked dishes like soups, casseroles etc, canned foods are hard to distinguish from fresh and often contain more nutrients.
  • Last-Minute Dinners – Despite ours best planning, sometimes we find ourselves needing a quick dinner with not much left in the fridge. Keeping a well-stocked pantry with a variety of canned foods can help ensure we can still throw together a healthy dinner quickly.
  • Emergency or Pantry cooking – In the event of an emergency like a hurricane, power outage, etc, canned foods can sometimes be the only source of available food. Having a stock of canned goods can help you continue to feed your family even when disaster strikes.

Easy Canned Food Recipes

The internet has an endless supply of delicious recipes using canned food. I’ve rounded up some of my favorites in a variety of different categories – everything from lean protein to delicious vegetables!

Canned Protein Recipes

Canned protein is a great option for those looking to meet protein goals and add protein to their meals in a budget-friendly way. There are a wide variety of canned protein options available including chicken, tuna, salmon, sardines and more.

Canned Chicken Recipes

Canned chicken is a fully cooked lean protein that can be packed in water, oil or broth. It’s convenient for quick meals during busy weeks.

What canned you make with canned chicken?

  • Dips
  • Casseroles
  • Chicken salad
  • Chicken patties

Here are some ideas for canned chicken recipes:

buffalo chicken dip crescent ring

Buffalo Chicken Dip Crescent Ring

Makes an easy appetizer or a quick weeknight dinner!

Grab the recipe!
white cheddar mac chicken bake

White Cheddar Mac and Chicken Bake

Creamy cheesy pasta with chicken and peas

Grab the recipe!
mexican chicken tortilla casserole

Mexican Chicken Tortilla Casserole

Comfort food that’s easy enough to pull together on a busy night.

Grab the recipe!
canned chicken casserole

Canned Chicken Salad

An easy, high-protein option that’s great for scooping with veggies or crackers.

Grab the recipe!
chicken cakes with remoulade

Chicken Cakes with Remoulade Sauce

Like crab cakes but easier and cheaper without losing any flavor!

Grab the recipe!

Canned Salmon Recipes

Canned salmon is a convenient way to add more seafood to your diet. It’s rich in omega 3’s, high in protein and lasts for a while in your pantry.

What can you make with canned salmon?

  • Salmon cakes with dipping sauce
  • Soup or chowder
  • Pasta
  • Casseroles

Here are some canned salmon recipes:

salmon cakes

Salmon Patties

Golden brown and crispy on the outside and tender on the inside.

Grab the recipe!
salmon chowder

Salmon Chowder

Easy, creamy and delicious!

Grab the recipe!
easy salmon salad

Easy Salmon Salad

Full of flavor and packed with heart-healthy fats.

Grab the recipe!
salmon garlic linguine

Garlic Salmon Linguine

Simple, delicious pasta recipe with added protein.

Grab the recipe!
salmon potato casserole

Salmon Potato Casserole

A one pot dinner that can use leftover salmon or canned salmon.

Grab the recipe!

Canned Tuna Recipes

Canned tuna is a great source of heart-healthy omega 3 fatty acids. It can be packed in oil or water and it’s a great, shelf-stable source of protein.

What can you make with canned tuna?

  • Tuna cakes
  • Rice bowls
  • Salad
  • Sandwiches
  • Avocado melts

Here are some canned tuna recipes:

Easy Tuna Melt 3

Easy Tuna Melts

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

/5 from 0 ratings

Grab the recipe!
Tuna Quinoa Cakes 1

Tuna Quinoa Cakes

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

/5 from 0 ratings

Grab the recipe!
spicy tuna with crispy rice

Spicy Tuna with Crispy Rice

Spicy, crunchy and bursting with flavor!

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mediterranean tuna salad

Mediterranean Tuna Salad

Bright Mediterranean flavors topped with a creamy feta dressing.

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avocado tuna melts

Avocado Tuna Melts

Perfect for a quick, easy lunch!

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tuna chickpea salad

Tuna Chickpea Salad Sandwich

Eat it with crackers, on bread or stuffed in a pita.

Grab the recipe!
tuna broccoli avocado

Broccoli Avocado Tuna Bowl

Packed with lean protein, healthy fats and broccoli

Grab the recipe!

Canned Sardine Recipes

Canned sardines can be intimidating but they are nutrient dense and versatile, making them a great addition to your weekly meals. They’re full of nutrients like calcium, potassium, magnesium and more and they can be used in a variety of ways.

What can you make with canned sardines?

  • Sandwiches
  • Fish Cakes
  • Tacos
  • Pasta
  • Salad

Here are some canned sardine recipes like:

canned sardine sandwich

Canned Sardine Sandwich

Similar to tuna salad and easy to customize!

Grab the recipe!
sardine cakes

Canned Sardine Cakes

Mini fish cakes made with sardines and topped with a spicy yogurt sauce.

Grab the recipe!
sardine tacos

Sardine Tacos

Canned sardines topped with a simple slaw and a spicy sauce.

Grab the recipe!
green goddess pita

Green Goddess Pita with Sardines

Sardines, avocado, veggies and sardines with a green goddess dressing

Grab the recipe!
instant pot pasta with sardines

Instant Pot Pesto Pasta with Sardines

An easy instant pot dinner that’s ready in 15 minutes.

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Canned Vegetables Recipes

Canned vegetables are a great source of nutrition for many families. They are inexpensive and nutritious because the vegetables are picked at their peak ripeness and processed to lock in the nutrients. You can find canned versions of most all fresh vegetables and they can be prepared in a variety of ways.

Canned Green Bean Recipes

Canned green beans are a great option for adding a serving of vegetables to your meals. They contain some fiber, Vitamin C, Vitamin A and potassium as well.

What can you make with canned green beans?

  • One pot dishes
  • Green bean casserole
  • Side dishes
  • Salad

Here are some canned green bean recipes to try:

One Pot Shrimp and Orzo 3

One Pot Shrimp and Orzo

All you need is one pan and 20 minutes to make this quick and easy One Pot Shrimp and Orzo dinner recipe. Sub canned beans for frozen.

5/5 from 1 ratings

Grab the recipe!
blistered green beans

Blistered Green Beans

Quick, easy and garlicky!

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firehouse green beans

Firehouse Green Beans

Ready in under 10 minutes!

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canned green bean salad

Canned Green Bean Salad

Perfect side dish for the hot summer months!

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green beans for dinner

Easy Green Beans for Dinner

An easy way to jazz up canned green beans

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crack green beans

Crack Green Beans

Mixed with bacon and full of flavor.

Grab the recipe!

Canned Corn Recipes

Canned corn contains several vitamins and minerals. It has a mild flavor and can be added to a variety of dishes.

What can you make with canned corn?

  • Salsa
  • Dip
  • Skillet dishes
  • Street corn
  • Soups and chowders

Here are some canned corn recipes:

mexican street corn dip 2

Mexican Street Corn Dip

Spicy, flavorful and easy to make it’s perfect for dipping with chips!

You can sub canned corn for fresh!

/5 from 0 ratings

Grab the recipe!
Cowboy Caviar The Lean Green Bean 08

Cowboy Caviar

Learn how to make the best cowboy caviar recipe – a healthy, easy dip that’s perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken.

/5 from 0 ratings

Grab the recipe!
honey butter skillet corn

Honey Butter Skillet Chicken

A simple, flavorful side dish.

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best canned corn

Best Canned Corn

Canned corn mixed with fresh herbs, butter and garlic.

Grab the recipe!
mexican street corn

Mexican Street Corn

Creamy and delicious!

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easy corn chowder

Easy Corn Chowder

Perfect for a cold winter night!

Grab the recipe!

Canned Sweet Potato Recipes

Canned sweet potatoes are a good source of Vitamin A&C, fiber and potassium. They can be used for dinner or dessert in canned sweet potato recipes.

What can you make with canned sweet potato:

  • Sub it for any recipe using pumpkin
  • Sub for microwaved fresh sweet potato
  • Bars, cookies and muffins
  • Soup
  • Cake
  • Rolls
Sweet Potato Protein Cookies

Healthy Sweet Potato Cookies

No protein powder required for these Healthy Sweet Potato Cookies! Sub canned sweet potato for fresh.

4.7/5 from 14 ratings

Grab the recipe!
sweet potato white bean bars 1

Sweet Potato White Bean Bars

These Sweet Potato White Bean Bars are perfect for breakfast or snack time. They’re kid-friendly, nut-free and full of fiber! 

5/5 from 47 ratings

Grab the recipe!
candied sweet potatoes

Candied Sweet Potatoes

Quick, simple and melts in your mouth.

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sweet potato casserole

Sweet Potato Casserole

Warm and comforting, perfect for the holidays!

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sweet potato sheet cake

Sweet Potato Sheet Cake

Layers of sweet potato goodness!

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sweet potato dinner rolls

Sweet Potato Dinner Rolls

The perfect dinner side dish!

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Canned Artichoke Recipes

Canned artichokes are a highly nutritious vegetable option. They’re loaded with fiber and also rich in antioxidants and Vitamin C & K. Their mild flavor makes them easy to add to a variety of recipes.

How to use canned artichokes:

  • Side dishes
  • Roasting
  • Fritattas
  • Pasta Dishes
  • Dips

Here are some canned artichoke recipes:

roasted artichoke hearts

Roasted Artichoke Hearts

Simple ingredients, quick to make with a simple dipping sauce.

Grab the recipe!
canned artichokes

Canned Artichokes with Breadcrumbs

A cheesy topping with breadcrumbs make these irresistable.

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spinach artichoke dip pasta

Spinach Artichoke Dip Pasta

Turn your favorite dip into an easy pasta dinner.

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Spinach artichoke pasta

Spinach Artichoke Chicken

Delicious chicken in a rich, creamy sauce.

Grab the recipe!

Canned Pumpkin Recipes

Perhaps one of the most popular canned vegetables, especially in the fall/winter, canned pumpkin is super versatile. Not only can it be used in baking, but it can be used in savory dishes as well.

How To Use Canned Pumpkin:

  • Cakes and pies
  • Muffins
  • Pancakes and waffles
  • Soups
  • Curry

Here are some canned pumpkin recipes:

easy pumpin dessert recipes

20 Easy Pumpkin Dessert Recipes {That Are Not Pumpkin Pie}

Pumpkin puree dessert recipes that are not pumpkin pie.

Grab the recipe!
healthy pumpkin recipes

30 Healthy Pumpkin Recipes

Looking for healthy pumpkin recipes? Here are 30 recipes to try!

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pumpkin bread

Easy Pumpkin Bread with Chocolate Chips

This Easy Pumpkin Bread requires just one bowl and a few simple ingredients. It will quickly become your go-to fall recipe.

5/5 from 7 ratings

Grab the recipe!
pumpkin pie bars

Pumpkin Pie Bars

These pumpkin pie bars use a box of yellow cake mix plus a few simple ingredients to make the most delicious pumpkin pie bar recipe. Perfect for Thanksgiving dessert or any other occasion.

5/5 from 2 ratings

Grab the recipe!
pumpkin quinoa bars

Chocolate Chip Pumpkin Bars with Quinoa

These chocolate chip pumpkin bars pack an extra nutritional punch thanks to the addition of quinoa! Kid-friendly and easy to make, they’ll quickly become a favorite Fall recipe!

5/5 from 1 ratings

Grab the recipe!

Canned Beans & Legumes Recipes

Canned beans are a great source of protein and fiber. One serving of beans can help you meet 20% or more of your daily fiber needs and adequate fiber intake can help guard against heart disease. Use them for dinners, side dishes or baked goods. Try one of these canned beans recipes this week!

What can you make with canned beans?

  • Layer dip
  • Salsa
  • Salad
  • Brownies
  • Vegetarian recipes

Here are some canned bean recipes to try:

hot taco dip 2 copy

The Ultimate Hot Taco Layer Dip

This easy Hot Taco Layer Dip is perfect for tailgating. This vegetarian appetizer is made with easy homemade refried beans, creamy hummus, corn salsa and cheese. Perfect for scooping with chips!

/5 from 0 ratings

Grab the recipe!
Kale and White Bean Salad The Lean Green Bean 2 copy

Kale and White Bean Salad

This Kale and White Bean Salad is packed with nutrients and the flavor just gets better as it sits in the fridge. The perfect meal prep lunch recipe.

/5 from 0 ratings

Grab the recipe!
black bean brownies 3 copy

Healthy Black Bean Brownies

These Healthy Black Bean Brownies are kid-friendly, full of fiber and perfect for a snack or dessert!

4.6/5 from 13 ratings

Grab the recipe!
marry me beans

Marry Me Beans

Creamy beans with tons of flavor!

Grab the recipe!
garlic parmesan white beans

Garlic Parmesan White Beans

Ready in 15 minutes and bursting with flavor!

Grab the recipe!

Canned Foods Recipes FAQs

Are canned food recipes healthy?

Like all recipes, the nutritional value comes down to the specific recipe and its ingredients. But there are plenty of healthy and nutritious canned food recipes available to help make canned foods a healthy part of your diet!

Are canned vegetables as nutritious as fresh or frozen?

Yes. Canned vegetables are picked at the peak of their ripeness when they contain the most nutrients and then flash-cooked and sealed into cans. This locks in their nutrients, making them a great choice for healthy eating.

Should you rinse canned beans before cooking?

Yes. It’s best to give your beans a quick rinse under cold running water before using.

What are the healthiest canned proteins?

Most canned proteins are heart-healthy lean protein sources. Consider that they can be packed in things besides water like oil, which can add extra fat and calories if that’s a concern of yours and they can also be high in sodium.

What canned foods are best to keep in your pantry?

It’s best to keep a wide variety of canned proteins – tuna, salmon, chicken, etc along with canned fruits – pears, peaches, fruit cocktail, oranges etc and lots of vegetables – green beans, peas, corn, tomatoes, carrots and more! You can also stock other canned goods like soup, pasta sauce and more.

cowboy caviar

Can you used canned foods for meal prep?

Yes! Canned foods are just like fresh and can be prepared in multiple ways, including in recipes that are great for meal prep like salads, casseroles, salsas and more.

Are canned foods good for budget cooking?

Yes! They are typically some of the most inexpensive foods at the grocery store and they are still packed with nutrients. They are shelf-stable and can last a while in your pantry making them great to save for after you’ve used some of your fresh food.

How do you reduce sodium in canned foods?

The easiest way to reduce sodium in canned foods is to rinse well in a strainer before using.

What are easy dinners you can make with canned foods?

Canned foods are great for pasta dishes, soups and stews, tuna melts, chicken or fish cakes, casseroles and more!

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Can canned foods be used in kid-friendly recipes?

Yes! A great place to start is using things like canned pumpkin, sweet potatoes and beans in baked goods. Here are tons of kid-friendly baking recipes.

How long do canned foods last once opened?

Canned foods need to be refrigerated once the seal of the can has been broken. Once in the fridge they are good 3-4 days just like most leftovers.

Are canned foods good for emergency meals?

Yes! Especially if you live in an area prone to natural disasters like floods, tornados and hurricanes, it’s a great idea to have a tub full of canned food that you can use to prepare meals in the event that you find yourself without power for multiple days.

These easy canned food recipes are perfect for quick, simple meals that are budget-friendly, nutritious and full of flavor!

Enjoy!
–Lindsay–

15+ Christmas Breakfast Ideas

by 33 Comments

Here are 15+ easy Christmas Breakfast Ideas that are sure to be a hit! Christmas Breakfast Casserole, cinnamon rolls, frittata and more holiday breakfasts to feed a crowd.

christmas breakfast ideas including cinnamon rolls, breakfast casseroles, french toast casserole, frittata and more

*Originally published 12/2013. Updated 12/2025*

Hi Friends!

With the holidays fast approaching, I’m sure many of you are starting to think about meals, especially if you happen to be hosting this year. While a lot of the focus is often on the main holiday dinner, I happen to think breakfast is equally important- especially if you’re hosting overnight guests!

Christmas Breakfast Ideas

There are lots of ways to feed a crowd on a holiday morning. One of the best options is something that can be prepped ahead of time so all you have to do is stick it in the oven in the morning.

You could opt for something hearty like a casserole, or something nice and sweet like cinnamon rolls. Or choose a more traditional option like French toast or pancakes and turn it into a casserole to make your life easier!

Tips for a Stress-Free Christmas Morning Breakfast

To make sure your morning goes smoothly, here are a few things to keep in mind:

  • Do whatever you can the night before! Holiday mornings are always crazy and anything you can prep ahead of time will be helpful.
  • Preheat the oven as soon as you get up so you don’t forget! You can stick a casserole in to bake while opening presents or put it in as soon as you’re done.
  • To keep dishes warm, cover with foil or place in a oven at a low temperature (like 180 – 200 degrees F). You can also try a warming mat (aff link)

Recipes For Christmas Breakfast Casseroles

Here are some easy Christmas breakfast casseroles that are hearty and filling. These are perfect for a holiday morning because they can be prepped the night before and all you have to do is stick them in the oven to bake while you’re opening presents!

christmas breakfast casserole

Christmas Breakfast Casserole

Just 5 ingredients required and can be prepped ahead of time.

Grab the recipe!
overnight breakfast casserole

Overnight Breakfast Casserole

Packed with bacon and cheese for an easy morning breakfast.

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crockpot breakfast casserole

Crockpot Breakfast Casserole

The perfect mix of hash browns, sausage, egg and cheese cooked in the crockpot.

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tater tot breakfast casserole

Tater Tot Breakfast Casserole

The perfect combination of ham, cheese, eggs and potatoes make a tasty breakfast casserole.

Grab the recipe!

Holiday Cinnamon Rolls

Cinnamon rolls are a classic holiday breakfast. They can be prepped the night before and stored in the fridge and once you pop them in the oven in the morning, the whole house will smell amazing! Here are a few different recieps you could try!

overnight cinnamon rolls

Overnight Cinnamon Rolls

Extra fluffy and prepped the night before, served with a cream cheese icing.

Grab the recipe!
cranberry orange breakfast buns

Cranberry Orange Breakfast Buns

An easy way to change up the flavor of traditional cinnamon rolls!

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best cinnamon rolls ever

Best Cinnamon Rolls You’ll Ever Eat

Made with bread flour to keep them fluffy, these can be made overnight or ahead of time with an easy vanilla ceam cheese glaze.

Grab the recipe!
gingerbread cinnamon rolls

Gingerbread Cinnamon Rolls

A twist on traditional cinnamon rolls with a ginger molasses filling!

Grab the recipe!

Sweet Christmas Breakfast Recipes

If you’re craving something sweet for your next holiday breakfast, there are lots of options! Everything from French toast to Dutch pancakes to coffee cake can easily be made to feed a crowd. Here are a few ideas:

overnight french toast casserole

Overnight French Toast Casserole

The perfect way to use up those leftover dinner rolls!

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german dutch baby pancake

How To Make German Pancakes (Dutch Baby Pancakes)

Only six ingredients and it puffs up in the oven making it a showstopper for sure!

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Coffee Cake

A moist and tender cake with a cinnamon swirl and a butter crumb topping.

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sweet croissant breakfast casserole

Sweet Croissant Breakfast Casserole

Juicy berries, sweet cream cheese and a delicious vanilla glaze mean this casserole is sure to be a hit!

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Easy Christmas Breakfast Dishes with Eggs

Eggs are a breakfast staple for good reason. They’re full of protein and healthy fats and they’re SO versatile. Here are a few ways you could use them!

breakfast enchilada casserole

Breakfast Enchilada Casserole

A delicious mix of sausage, egg and potato with a creamy enchilada sauce.

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perfect frittata with tomatoes on top

How To Make the Perfect Frittata

Customize it with your favorite vegetables and serve in slices with toast!

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traditional shakshuka

Shakshuka

Easy poached eggs in a simmering tomato sauce. Serve with crusty bread for scooping!

easy quiche recipe

Best Easy Quiche Recipe

This quiche comes together quickly thanks to some baking shortcuts but doesn’t sacrifice flavor!

Grab the recipe!
homemade gingerbread latte

The Best Drinks To Serve on Christmas Morning

Don’t forget about drinks in all the holiday excitement! Here are some fun ideas:

Christmas Breakfast FAQs

What should I make for Christmas breakfast?

If you’re hosting Christmas breakfast for overnight guests, I would have a quick chat to determine their preferences. Keep it simple with fruit and muffins if they’re not big breakfast eaters. If they have a sweet tooth, try cinnamon rolls. If they wake up ready to eat, try something heartier like a christmas breakfast casserole.

What is the most popular Christmas morning breakfast?

Anything that can be served buffet-style is typically popular. Casseroles that can easily be cut into pieces, individual items like French toast or pancakes, or things like scrambled eggs and bacon that can be spooned onto plates typically go well. In addition, coffee cake, muffins, scones, croissants and other breakfast pastries are popular.

What is a good make-ahead Christmas breakfast?

There are a lot of casserole and egg-based dishes that can be prepped ahead of time. Breakfast casseroles with bread along with eggs and sausage or French toast casseroles often benefit from an overnight soak. Similarly, things with yeast like cinnamon rolls are great for making the night before so they can rise in the fridge overnight.

What’s a quick Christmas breakast I can make last minute?

You can’t go wrong with scrambled eggs, bacon or sausage and some fresh fruit! Or grab some fresh bagels and put out toppings like cream cheese, smoked salmon, peanut butter and nutella.

What is a good high-protein Christmas breakfast?

Egg-based dishes like quiche or frittatas can be a good high-protein option. Or try savory cottage cheese bowls, protein pancakes or yogurt parfaits.

gluten-free pancakes

What are good gluten-free Christmas breakfast options?

You can choose something that’s naturally gluten-free like an egg and veggie bake with sausage and potatoes instead of bread. Or you can use gluten-free mixes to make things like gluten-free pancakes or muffins. Baked oatmeal is another good gluten-free option.

What can kids eat for Christmas breakfast?

Often kids are so excited for presents that it can be hard to get them to eat anything on Christmas morning. Try a smoothie, or a muffin and a glass of milk that they can eat quickly and get back to their presents. Or choose a make-ahead casserole that can bake while you’re opening presents so it’ll be ready when they come down from the excitement of opening presents.

What can I prep the night before for Christmas morning?

Many breakfast dishes reheat well if you choose to make them ahead of time. Many more can be prepped the night before and baked in the morning with minimal effort. Look into Christmas breakfast casseroles, French toast bakes, baked oatmeal and egg bakes.

What are fun Christmas breakfast ideas for toddlers or young kids?

Something as simple as making green pancakes and calling them Grinch pancakes can be fun at that age! Or try donut snowman or Santa pancakes! Here are 17 Kid-Friendly Christmas Morning Breakfast Ideas.

smoked salmon bagel bar

What’s an easy Christmas brunch idea?

A themed breakfast bar is always a hit! Try a breakfast pastry bar with all your favorite muffins, scones and sweet treats, a yogurt parfait bar, a smoked salmon bagel bar or here are 10 Easy Brunch Bar Ideas.

What’s a festive Christmas breakfast idea using holiday flavors?

There are lots of seasonal flavors to choose from! Try Eggnog French Toast, Gingerbread Waffles, or this Cranberry Orange Buttermilk Breakfast Cake.

What’s an affordable Christmas breakfast that stil feels special?

I love the idea of using Christmas Eve leftovers in breakfast the next day. If you’re having a Christmas ham, it can be repurposed into a ham and cheese egg casserole. You could also add leftover potatoes or throw leftover potatoes on the waffle iron to make potato waffles! If you have leftover dinner rolls, use them to make a french toast bake! Here are 20 Budget Friendly Make Ahead Christmas Brunch recipes.

What breakfast dishes travel well if I’m bringing food to a holiday gathering?

Any breakfast casserole that can be baked in a casserole dish should be fairly easy to transport! You could also prep individual breakfast burritos and wrap them in foil or even cook a batch of pancakes or waffles ahead of time, transport them in tupperware and reheat when you get there.

 Whatever you choose to feed your guests, I hope your holiday morning is full of contentment and love!

Here are 15+ easy Christmas Breakfast Ideas that are sure to be a hit! Christmas Breakfast Casserole, cinnamon rolls, frittata and more holiday breakfasts to feed a crowd.

Enjoy!
–Lindsay–

 

 

Chicken Pesto Pasta

by 6 Comments

This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor!

pesto chicken pasta

*Originally published 6/2017. Updated 11/2025*

Hi friends!

I’m excited to share this updated recipe for Chicken Pesto Pasta with you today! It is so easy and flavorful. Truly a dish the whole family can enjoy and I’ve been making it on repeat lately.

Why You’ll Love This Chicken Pesto Pasta

Just a few things to love about this recipe:

  • It’s quick enough for a weeknight dinner but can also be fancy enough for date night.
  • It’s easy to customize – you could easily add more veggies! Try dropping some chopped broccoli or green beans in with the pasta for the last few minutes of cooking.
  • You can add a seasonal spin – Try adding some fresh sweet corn in the summer or some roasted squash in the Fall.
  • High protein – You’ll get protein from the chicken and you can add even more protein by choosing a higher protein pasta. My kids love Barilla Plus!

Chicken Pesto Pasta Ingredients

For this recipe you’ll need:

  • Chicken – I use boneless, skinless chicken breasts
  • Marinade ingredients – oil, red wine vinegar, garlic powder, paprika and salt
  • Tomatoes – I use grape or cherry tomatoes cut in half
  • Garlic and butter – for flavor
  • Heavy cream – to thicken the sauce slightly
  • Pesto – feel free to use homemade or store-bought
  • Parmesan – freshly grated!
  • Pasta – pick your favorite shape!

How To Make Chicken Pesto Pasta

Making this recipe requires just a few simple steps:

  • Marinate the chicken.
  • Pan sear the chicken until cooked through and set aside.
  • Cook the pasta according to package directions.
  • In the same pan you cooked the chicken in, saute tomatoes, butter and garlic.
  • Add the cream, pesto and parmesan.
  • Stir in the cooked pasta and add chicken before serving!
chicken pesto pasta with tomatoes and fresh basil

Pesto Pasta Protein Options

This recipe works great with any type of chicken. Feel free to skip pan-searing the chicken and just mix in some leftover baked or grilled chicken, or use shredded rotisserie chicken to make it come together even more quickly!

If you don’t want chicken, you could sub shrimp in the same marinade!

Chicken Pesto Pasta Variations

Here are some easy variations to consider:

Vegetable variations

Feel free to change up the vegetables in this recipe. You could add asparagus, broccoli, green beans, zucchini or even a couple of handfuls of baby spinach!

Gluten-Free Chicken Pesto Pasta

To make this recipe gluten-free, just sub in a gluten-free pasta of your choice. I like Jovial or Tinkayada. The rest of the recipe is naturally gluten-free. Be sure to double-check the pasta if needed.

Creamy Chicken Pesto Pasta

To make this recipe even creamier, try melting in a few ounces of cream cheese when you add the heavy cream and pesto!

Seasonal variations

Try adding peas or asparagus in the spring, roasted squash in the fall and fresh corn, zucchini and/or green beans in the spring.

healthy chicken pesto pasta

Healthy Chicken Pesto Pasta

This recipe is already fairly healthy. To add more nutrients, try:

  • Swapping in whole wheat pasta or a higher protein pasta option
  • Add more veggies. You can easily add several more servings of vegetables to this recipe!
  • Cut back on the pesto a little bit and add some fresh basil and cayenne pepper or red pepper flakes for extra flavor.

Easy Chicken Pesto Pasta

To make this dish as easy as possible, grab a rotisserie chicken and skip cooking the chicken. And grab some store-bought pesto vs making your own!

What To Serve with Chicken Pesto Pasta

This pasta dish could be a complete meal on its own but if you’re looking for something to serve with it, try:

Chicken Pesto Pasta vs Caprese Pasta

Caprese Pasta Salad typically has a base of noodles and includes tomatoes and fresh basil as well, but it often comes with a balsamic dressing and the addition of fresh mozzarella. Here’s a recipe for Caprese Pasta Salad. Chicken pesto pasta has a pesto-based dressing/sauce. You could definitely add fresh mozzarella pearls to the chicken pesto pasta!

Meal Prep Chicken Pesto Pasta and Storage

Can chicken pesto pasta be made ahead of time? Yes! It holds up well and can be stored in the fridge. Just reheat in the microwave when ready to eat.

You can even enjoy this pasta dish warm or cold which makes it a great option to pack for lunch.

Pesto Chicken Pasta Recipe

Here’s how you make it:

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Chicken Pesto Pasta

easy chicken pesto pasta
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This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor!

Ingredients

Scale

For the chicken:

  • 1 – 1.5 pounds boneless, skinless chicken breast, pounded thin
  • 2 Tbsp oil
  • 2 Tbsp red wine vinegar
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt

For the pasta

  • 2 cups uncooked pasta (shape of your choice)
  • 2 Tbsp butter
  • 3 cloves garlic, minced
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 cup heavy cream
  • 1/2 cup pesto
  • 1/4 cup freshly grated parmesan, plus more for serving
  • 1/2 tsp cayenne pepper or red pepper flakes, optional

Instructions

  1. In a large Ziploc bag, combine chicken, oil, vinegar, garlic powder, paprika and salt. Shake to combine and let marinate at least 30 minutes, up to overnight.
  2. In a large pan over medium heat, add 1 Tbsp oil and pan sear chicken breasts 3-4 minutes per side until cooked through to a temperature of 165 degrees F.
  3. Remove from pan and set aside.
  4. Cook pasta according to package directions. Reserve 1/4 cup pasta water before draining.
  5. In the same pan you used for the chicken, add butter, garlic and tomatoes and saute over medium heat for 5 minutes.
  6. Turn heat to low and add cream, pesto, parmesan, red pepper and reserved pasta water and stir gently for 2-3 minutes.
  7. Add drained pasta and stir to coat.
  8. Serve with sliced chicken on top or cut up chicken and mix in with the pasta. 
  9. Top with fresh parmesan before serving.

So easy, right?!

Chicken Pesto Pasta FAQs

What is the best pasta to use for chicken pesto pasta?

You can use any kind of shape or type of pasta you want for this recipe! Just cook according to package directions! I typically make it with spirals or elbows.

Can I make creamy chicken pesto pasta without heavy cream?

You could try adding in some plain Greek yogurt or cream cheese to add some creaminess to the pasta without heavy cream.

How do I make chicken pesto pasta healthier?

To make this pasta healthier, try using a whole wheat or high protein pasta. You could also try a chickpea-based pasta like Banza. And add some extra vegetables! Green beans, broccoli, asparagus, corn and zucchini would all work well in this recipe. You could saute the corn or zucchini with the tomatoes or toss the green beans, asparagus or broccoli in to cook with the pasta.

Can I use rotisserie chicken in chicken pesto pasta?

Yes! To help this meal come together even more quickly, swap cooking the chicken breasts for just mixing in some rotiserie chicken at the end.

easy homemade chicken pesto pasta with tomatoes

What vegetables go best in chicken pesto pasta?

Lots of vegetables would work well in this recipe. Things that can cook quickly in boiling water like broccoli, cauliflower, green beans or asparagus are great. You could also roast up a tray of your favorite root vegetables like sweet potatoes and mix those in at that end! In the summer, corn and zucchiini are great choices.

Can I make chicken pesto pasta gluten-free?

Yes! To make this recipe gluten-free, use a gluten-free pasta and check to make sure your pesto is gluten-free.

How do I store and reheat chicken pesto pasta?

Store your pasta dish in a glass container in the fridge for up to 4 days. To reheat, simply put in the microwave!

Can I serve chicken pesto pasta cold as pasta salad?

Yes! This pasta can be eaten warm or cold. Reheat if you want or pack it in a lunchbox and enjoy it cold!

Is homemade pesto better than store-bought for chicken pesto pasta?

Either homemade or storebought pesto will work well in this recipe! If you want to make your own, try this Basil Pesto recipe.

Can I make chicken pesto pasta ahead of time for meal prep?

Yes! This pasta dish holds up well in the fridge making it perfect for meal prep. Make it ahead of time and enjoy it for lunch or dinner all week long!

This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor!

Want more recipes like this? Try:

Enjoy!
–Lindsay–

Shrimp Cobb Salad

by 17 Comments

This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette.

shrimp cobb salad with bacon, avocado, egg, tomato and onion

*Originally published 5/2011. Updated 10/2025*

Hi friends!
Popping in to share this quick and easy Shrimp Cobb Salad for an easy lunch or dinner. Shrimp is one of my favorite quick-cooking proteins and cobb salads are perfect for packing in a ton of healthy ingredients. If you don’t like shrimp, try my Steak Cobb Salad.

If you’re on a salad kick and need more ideas, try:

Or try this Ultimate List of Salad Topping Ideas for some inspiration!

Why You’ll Love This Healthy Shrimp Cobb Salad

This shrimp cobb salad is easy to love for a lot of reasons:

  • Fully customizable. Feel free to swap out any toppings you don’t like or add your own.
  • Great for meal prep – All the components of this salad can be prepped ahead of time which makes it quick and easy to assemble at meal time.
  • Has protein and healthy fats – The shrimp is an easy quick-cooking protein and the avocado and salad dressing, especially homemade, both add healthy fats to help boost satiety.
  • It’s heart-healthy, packed with lean protein and veggies and healthy fats.

Shrimp Cobb Salad Ingredients

To make this salad, you’ll need:

  • Shrimp – Feel free to use any size you prefer
  • Bacon – I prefer to cook the bacon myself and chop it up but you could use bacon bits if you want
  • Hard boiled eggs – make your own or buy them pre-bought. Here’s how to make hard-boiled eggs in the instant pot.
  • Red onion – feel free to swap green, white, yellow onions etc for a milder flavor
  • Tomato – grape or cherry tomatoes halved or quartered work well
  • Avocado
  • Feta – I use crumbled feta. It does have a stronger flavor so feel free to swap with a different cheese if you prefer
  • Dressing – I like a lighter vinaigrette like the one I share below but you could use something creamy like ranch, etc if you want!
healthy shrimp cobb salad with avocado and hard boiled egg

How To Cook Shrimp

You can choose to prepare the shrimp for this salad whatever way you prefer. A few ideas:

  • Sauteed – This is the method I typically use. Just heat some butter or oil in a skillet, add shrimp and seasonings and cook for 4-6 minutes, until shrimp are pink.
  • Grilled – If you have the grill fired up, thread the shrimp onto a few skewers, season and grill 2-3 minutes per side.
  • Baked – You can also bake them in the oven. Here’s a recipe for Oven-Baked Shrimp.

How To Make An Easy Shrimp Cobb Salad

To make this salad:

  • Cook the bacon, eggs and shrimp via your preferred method. To save time, you can grab pre-cooked shrimp and/or hard-boiled eggs.
  • Start with a bed of lettuce. Feel free to grab a bag of packaged salad greens to save time!
  • Add toppings. In a traditional cobb salad, ingredients are grouped into sections or rows on top of the lettuce but you can skip this step and combine everything mixed together on top.
  • Top with dressing – homemade or store-bought.

Shrimp Cobb Salad Dressing Options

The dressing options for this salad are endless. I typically use a maple mustard vinaigrette to keep it light but a lemon garlic dressing would also be great. If you want something a little more robust, try ranch or blue cheese to add some creaminess to the salad.

sauteed shrimp cobb salad

Cobb Salad Protein

The great thing about the cobb salad is that it pairs well with almost any protein. If you don’t like shrimp, try:

  • Steak – I’ve used leftover flank steak before!
  • Chicken – This is a great way to transform leftover grilled chicken.
  • Tofu – My Honey Garlic Air Fryer Tofu would work well on this salad. If you want to keep it vegetarian, you could swap the bacon for some beans
  • Salmon – If you don’t want shrimp but still want seafood, try adding my Air Fryer Salmon Bites.

Shrimp Cobb Salad Meal Prep & Storage

This salad is PERFECT for meal prep! Prep all of the components ahead of time and store separately until you’re ready to serve. Shrimp can be cooked and stored in a glass container in the fridge for up to 3 days. Same with bacon and hard-boiled eggs. They can be sliced/chopped ahead of time as well.

Save the avocado to slice right before serving so it doesn’t turn brown but the tomatoes and onions could be cut ahead of time and stored as well.

To prep your lettuce ahead of time, chop, wash and spin dry and store in a bag with a paper towel to absorb excess moisture and squeeze all the air out before sealing the bag.

If you choose to make homemade dressing, that can be prepped and stored in a mason jar in the fridge. Just give it a good shake before serving.

Shrimp Cobb Salad Tips and Tricks

A few tips and tricks:

  • Don’t overcook your shrimp! When shrimp take on a pinkish color and form a “C” shape, they’re done. If they curl up tight into an “O” shape, they are overcooked.
  • To keep your lettuce crisp, chop, wash and spin dry, then store in a bag. Add a paper towel to soak up the excess moisture and squeeze the air out before sealing the bag shut.
  • Vary the veggies – Salad is a great way to utilize veggies that are in season. Try nice ripe tomatoes in the summer. In the Fall, add some roasted squash!

Shrimp Cobb Salad Recipe

Here’s the recipe I use:

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Shrimp Cobb Salad

shrimp cobb salad
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This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette. 

Ingredients

Scale

For the shrimp

  • 1 pound raw shrimp, peeled, devined and thawed
  • 2 Tbsp butter (or oil if you prefer)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt

For the salad:

  • 4–6  hard boiled eggs, sliced
  • 1 medium avocado, diced
  • 8 strips bacon, cooked and chopped
  • 1 cup diced red onion
  • 1 pint cherry or grape tomatoes, halved
  • 1/3 cup crumbled feta
  • 8 cups mixed greens or leaf lettuce

Optional dressing:

  • 3 T oil (I use avocado oil)
  • 3 Tbsp red wine vinegar
  • 1 Tbsp dijon mustard
  • 1 Tbsp maple syrup

Instructions

  1. Melt butter or heat oil in a large pan. Add shrimp and seasonings and saute over medium heat for 4-6 minutes until shrimp are just pink and form a C shape.
  2. Place 2 cups of lettuce in each bowl. 
  3. Divide toppings evenly among 4 salads and add toppings in rows of shrimp, hard-boiled eggs, avocado, bacon, onion and tomatoes.
  4. Top with crumbled feta.
  5. Combine oil, vinegar, mustard and maple syrup in a jar. Seal and shake to combine. Taste and add salt and/or pepper if desired. You can also double the dressing recipe if you like more dressing!

Shrimp Cobb Salad FAQs

What is the best dressing for shrimp cobb salad

If you’re looking for a lighter option, most vinaigrette dressings would be great. Try honey mustard or balsamic vinaigrette. If you want something creamier, ranch or blue cheese would add great flavor to the salad!

Can I make shrimp cobb salad ahead of time?

Yes! All the components of this salad can be prepped ahead of time, making it quick and easy to assemble when you’re ready to eat.

How do I grill shrimp for cobb salad?

The easiest way to grill shrimp is to thread them onto skewers, season and grill 2-3 minutes per side.

Is shrimp cobb salad healthy?

Yes. This salad is packed with lean protein, vegetables and healthy fats making it a great balanced meal option for lunch or dinner.

Can I use frozen shrimp in cobb salad?

Shrimp cooks best from a thawed state. Feel free to use frozen shrimp, just thaw before cooking either under cold running water or in refrigerator overnight.

healthy shrimp cobb salad with avocado and feta

How long does shrimp cobb salad last in the fridge?

You can store the components separately for 3-4 days. Once you combine them into a salad, it’s best to eat within a day to avoid things getting brown or soggy.

What toppings go best with shrimp cobb salad?

Traditional cobb salad toppings include, bacon, hard boiled eggs, avocado, onion, tomato and crumbled cheese like blue cheese or feta. You can make it seasonal by adding things like roasted squash, corn, apples or berries depending on the season.

Can I make shrimp cobb salad without eggs?

Yes, feel free to omit the hard boiled eggs from this recipe.

What’s the difference between shrimp cobb salad and a regular cobb salad?

The biggest difference is the protein. The most traditional protein for a cobb salad is chicken breast or turkey, but this recipe uses shrimp and almost any protein source would work well on this salad.

Can I meal prep shrimp cobb salad for lunches?

Yes! This salad is perfect for meal prep because all the components can be cooked and prepped ahead of time!

This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette.

Enjoy!
–Lindsay–

Healthy Sweet Potato Cookies

by 121 Comments

These Healthy Sweet Potato Cookies are soft and fluffy! They’re naturally sweetened, made with real food ingredients and absolutely delicious.

Healthy Sweet Potato Cookies made with oat flour

*Originally posted 3/2016. Updated 10/2025*

Hi friends!

These Healthy Sweet Potato Cookies have now been a go-to of mine since 2016. I love them for a quick snack and they came in super handy during the newborn phase when I often needed to eat quickly and with one hand.

They’re very forgiving, and you can easily change up the mix-ins to make them more kid-friendly or to suit your tastebuds.

I find myself making these cookies year round, but they’re especially perfect for a Fall snack or dessert. If you’re looking to do some additional Fall baking or whip up a treat over Thanksgiving, here are some ideas:

Why You’ll Love These Sweet Potato Cookies

These would make a great sweet potato breakfast cookie. They’re low in added sugar and high in protein and fiber—a great way to start your day. They’d also be great for a snack, and if you throw in some chocolate chips, they could even pass as dessert to curb a sweet tooth.

Eating these for breakfast works out well for me because I can eat them quickly while I’m trying to feed three kids. Plus, I can make a batch on Sunday and eat them all week! Food prep for the win.

Ingredients for Sweet Potato Cookies

To make these cookies, you’ll just need a few simple ingredients:

  • Sweet potato – I cook mine in the microwave for 5-6 minutes and let cool a few minutes before scooping out of the skin and mashing with a fork
  • Nut or seed butter – I use peanut butter but you could use almond butter or sunflower seed butter to make them nut-free
  • Eggs
  • Cinnamon and vanilla -for flavor
  • Maple Syrup – You could sub sugar if you prefer
  • Seeds – Chia or hemp seeds work great in this recipe
  • Pepitas – An easy way to add a boost of nutrients
  • Dried fruit – works well with raisins or Craisins, or you can swap in chocolate chips
  • Flour- To make these gluten-free, use oat flour or a 1:1 gluten-free flour blend. You can also use AP or white whole wheat flour

How To Make Sweet Potato Cookies (Step-by-Step)

Once you see how easy it is to make these cookies, you’ll be adding them to your weekly meal prep in no time!

  • Cook your sweet potato in the microwave, remove the skin and mash.
  • Combine the mashed sweet potato, nut butter and eggs and stir until well combined.
  • Add the vanilla, cinnamon, maple syrup, seeds and pepitas and mix well.
  • Stir in the flour and baking soda until just mixed, then scoop onto cookie sheets and bake!

Make-Ahead and Meal Prep

Storage and Freezing Instructions

Store these cookies in an airtight container on the counter for 3-4 days. You can also freeze the cookies once cooled on a cookie tray, then transfer to a freezer-safe bag and pull them out as needed to defrost.

In addition, you can make this dough ahead of time and store in the fridge until ready to bake, or scoop into balls and freeze until ready to bake.

How To Sweeten Sweet Potato Cookies

I love this recipe because it’s very lightly sweetened compared to most cookies and uses maple syrup. If you don’t want to use maple syrup, you could swap regular sugar, brown sugar, coconut sugar or even honey.

Sweet Potato Cookie Baking Tips

My best tip for getting the perfect sweet potato cookies is to not over mix. Mix everything really well before you add the flour so you only need to stir enough to just combine it at the end.

And don’t overbake these cookies! If you want them to spread a little more you can lightly flatten with a fork before baking but these cookies are meant to be light and fluffy!

Recipe for soft Sweet Potato Cookies with chocolate chips

Sweet Potato Oatmeal Cookies

If you’d like an added boost of fiber, feel free to add some rolled oats into the mix! You could start with 1/2 cup and increase if you like the added texture they provide.

Gluten-Free Sweet Potato Cookies

If you make this recipe as written, the cookies will be naturally gluten-free as long as you’re using certified gluten-free oats. Be sure to also check your Craisins to make sure they’re gluten-free as they sometimes have additional ingredients to sweeten them

You can also use a 1:1 Gluten-free flour blend. I like King Arthur Measure for Measure.

Vegan Sweet Potato Cookies

To make these cookies vegan, swap the eggs for flax eggs. Here’s how to make flax eggs.

Sweet Potato Chocolate Chip Cookies

To make these cookies a little more dessert-like, try swapping the dried fruit for chocolate chips.

Sweet Potato Cookies vs Pumpkin Cookies

In a recipe like this, you can easily swap pumpkin puree for mashed sweet potato and there won’t be much of a difference. In general, both pumpkin and sweet potato cookies will be light and fluffy vs dense and chewy. If you’re looking for a chewy pumpkin cookie recipe try these Chewy Pumpkin Chocolate Chip Cookies.

Sweet Potato Cookie Flavor Variations

No added sugar sweet potato cookies

To make these cookies free of added sugar, you could try swapping mashed banana or baby food prunes (pureed) to add some sweetness naturally.

Nut-free sweet potato cookies

I use peanut butter but you can make them nut-free with sunflower seed butter. Just know that they will likely turn green when baked due to a reaction with the baking soda. Perfectly safe to eat!

Other mix-ins

For a Fall twist, try adding chopped pecans and a maple glaze. For a more tropical twist, swap raisins for dried pineapple and add some shredded coconut!

Easy Sweet Potato Cookies Recipe

Print

Healthy Sweet Potato Cookies Recipe

Sweet Potato Protein Cookies
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4.7 from 14 reviews

No protein powder required for these Healthy Sweet Potato Cookies! They’re gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8–12 cookies 1x

Ingredients

Scale
  • 3/4 cup cooked, mashed sweet potato
  • 1/2 cup nut butter (i use peanut butter but almond butter or sunflower seed butter would be great)
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2–3 Tbsp maple syrup (depending on desired level of sweetness)
  • 2 Tbsp chia seeds
  • 1/2 cup pepitas (shelled pumpkin seeds)
  • 1/4 cup Craisins or raisins
  • 1/4 cup oat flour (white whole wheat flour also works)
  • 1 tsp baking soda

Instructions

  1. Combine sweet potato, peanut butter and eggs in a large bowl and mix well.
  2. Add vanilla, cinnamon, maple syrup, chia seeds, pumpkin seeds and Craisins and stir to combine.
  3. Add oat flour and baking soda and stir.
  4. Scoop onto cookie sheet lined with parchment paper (8-12 cookies).
  5. Bake at 375 degrees for 10-12 minutes.

These are fluffy and delicious.  I used white chia seeds, in case you noticed they’re not black in the photos.

Healthy Sweet Potato Cookies FAQs

Can I use canned sweet potato puree instead of fresh homemade in this recipe?

Yes! Canned sweet potato puree will work just fine in this recipe.

Can I replace the sweet potato for pumpkin? Can I make pumpkin cookies instead of sweet potato cookies? Can you use canned pumpkin puree?

Yes! I get this question frequently and you can definitely replace the sweet potato with pumpkin if you’d like to! I almost always have a can of pumpkin in the pantry so I do this often.

Can I freeze sweet potato cookies?

Yes, these cookies freeze well! Just let them cool completely and then wrap in plastic wrap and tranfer to a freezer-safe bag. Let them thaw on the counter when ready to eat!

Could I make these with butternut squash?

Yes, canned squash can also be substituted for the sweet potato. I’ve even tried it with homemade roasted squash that I roast and puree until smooth.

And if you’re not craving sweet potato but have bananas to use, try these Banana Lentil Muffins instead!

Can I make gluten-free sweet potato cookies?

These cookies are gluten-free since they use oat flour (be sure to use certified gluten-free if needed). However, you can also make them with regular wheat flour if you have that on hand and don’t need them to be gluten-free.

How to reheat sweet potato cookies?

These cookies are great at room temperature but you can also pop them in the microwave for 10-15 seconds to warm them back up!

How do I make vegan sweet potato cookies without eggs?

Just replace the two eggs in this recipe with flax eggs.

Can I add oats to make sweet potato oatmeal cookies?

Yes, I would start with 1/2 cup of rolled oats and increase up to 1 cup if you like the texture.

How do I store sweet potato cookies to keep them soft?

Once cooled, store these cookies in an airtight container to help them stay soft and perfectly moist without drying out.

These Healthy Sweet Potato Cookies are perfect for breakast or snack! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Other Sweet Potato Recipes That Are Delish!

Need more ideas? Try these:

Sweet Potato Waffles 2 copy

Sweet Potato Waffles

These Sweet Potato Waffles are kid-friendly and perfect for breakfast, pre-workout fuel or an afternoon snack. Add some peanut butter in the middle for a fun waffle sandwich!

Grab the recipe!
Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

These Sweet Potato White Bean Bars are perfect for breakfast or snack time. They’re kid-friendly, nut-free and full of fiber! 

Grab the recipe!
Gluten Free Sweet Potato Brownies 5 1

Gluten-Free Sweet Potato Brownies

These Gluten-Free Sweet Potato Brownies are flourless, sweetened with dates and full of chocolate flavor. They taste so good you’ll never believe they’re a healthy dessert!

Grab the recipe!
gluten-free sweet potato banana bites

Sweet Potato Banana Muffins

These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! 

Grab the recipe!
healthy baked sweet potato dessert recipes

20+ Baked Sweet Potato Dessert Recipes

If you’re in the mood to bake with sweet potatoes, you’ll definitely find something that catches your eye in this round-up!

Click for recipe ideas!
Sweet Potato Dinner Recipe Ideas

35+ Sweet Potato Dinner Recipes

Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more!

Grab the recipe!

Enjoy!
–Lindsay–

Baked Pumpkin Donuts

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Make these Baked Pumpkin Donuts for a weekend breakfast treat or a fun dessert. Enjoy them plain or with simple glaze. Ready in 20 minutes!

baked pumpkin donuts with simple glaze

*Originally published 9/2010. Updated 9/2025*

Hi friends!

I originally shared this recipe for baked pumpkin donuts way back in 2010 and they’re still a household favorite. I just made my first Fall batch this week!

Why You’ll Love These Baked Pumpkin Donuts

I love these donuts because they are quick, easy and they allow me to use my mini donut pan, which is totally adorable.

They have a great flavor and texture but don’t require any frying – just one bowl and an oven!

If you’re looking for more pumpkin recipes, try:

Healthy Pumpkin Donuts

While I would still consider these more of a treat than a snack, they are certainly healthier than most store-bought donut options.

How Do I Make Baked Pumpkin Donuts Healthier?

To make them even healthier you could play around with the ingredients – try reducing the sugar to 1/3 cup, using white whole wheat flour, or skipping the glaze.

You could also experiment with swapping the brown sugar for coconut sugar, replacing milk with almond milk, etc.

Can I Freeze Baked Pumpkin Donuts?

Yes! To freeze these donuts, bake and cool completely. Then freeze in a freezer-safe bag until ready to eat. Do not glaze before freezing. Glad is best added just before serving as they don’t store well once they’re glazed.

How Do You Reheat Baked Pumpkin Donuts?

It’s easy to reheat these donuts! Just pop them in the microwave for 15-20 seconds to warm them up and they’ll taste like they’re fresh out of the oven!

Common Mistakes When Making Pumpkin Donuts

A few common mistakes to avoid:

  • Over-mixing: Mixing too much will result in dense, not fluffy, donuts. When you add the dry ingredients, use a whisk and mix until just combined. Stop mixing as soon as the flour blends into the batter.
  • Over-baking: Don’t bake the donuts too long. Mini donuts typically only require 6-8 minutes. Check them with a toothpick starting on the low end of the time range and take them out as soon as it comes out clean when inserted.
  • Glazing too soon: If you want the glaze to stay on the top of the donuts, let them cool completely before glazing. If the donuts are still warm, the glaze will be absorbed into the donuts.

Pumpkin Donut Glaze Options

I use the most basic glaze option for these donuts because it’s the easiest – just mix powdered sugar with a tiny bit of milk until the glaze reaches your desired consistency and then either drizzle on top or dip the tops of the donuts. If you want a little more flavor, try adding some cinnamon to the glaze mixture.

If you’re looking for other glaze options, you could try:

  • Maple Glaze for Donuts
  • Easy Cream Cheese Glaze
  • Cinnamon and Sugar coating – dip the top of each donut in melted butter and then dip in a mixture of cinnamon and sugar, or place the donuts in a ziploc bag with cinnamon and sugar while still warm and toss to coat

When To Serve Baked Pumpkin Donuts

While these donuts can definitely be enjoyed all year long, Fall is one of the best times to enjoy them. You could add them to a snack tray with some of these 10+ Easy Halloween Snacks.

They’d also be a great treat for tailgating at your next football game! Or try serving them at Thanksgiving brunch along with my Overnight French Toast Bake or a Breakfast Enchilada Casserole.

Easy Baked Pumpkin Donuts Tips

easy baked pumpkin mini donuts with a powdered sugar glaze

Can I make gluten-free baked pumpkin donuts?

To make these gluten-free, simply swap the wheat flour for an all-purpose gluten-free baking mix. I like King Arthur Measure for Measure.

How To Make Pumpkin Donuts without A Donut Pan

If you don’t have a donut pan, you can make these as mini muffins! Or bake in mini loaf pans and cut into slices.

Are baked pumpkin donuts healthier than fried donuts?

Yes, baking the donuts is a healthier alternative. While frying gives the doughnuts a unique flavor, it can be intimidating and messy to make at home. Baking allows for a hands-off approach and still yields a donut that tastes great!

How Do I Make Vegan Pumpkin Donuts?

To make these donuts vegan, you could try replacing the melted butter with oil, using flax eggs and replacing the milk with almond or soy milk. Keep in mind that alterations to the original recipe may change the texture.

Easy Baked Pumpkin Donuts

Ready to give them a try? Here’s the recipe:

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Baked Pumpkin Donuts

baked pumpkin mini donuts
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Make these Pumpkin Mini Donuts for a weekend breakfast treat or a fun dessert Enjoy them plain or with an easy cinnamon glaze.

  • Author: Lindsay L
  • Prep Time: 5 minutes
  • Cook Time: 10 min
  • Total Time: 15 min
  • Yield: 18 –24 small donuts 1x

Ingredients

Scale
  • 4 Tbsp melted butter
  • 1 cup pumpkin puree
  • 1/2 cup brown sugar
  • 2 eggs
  • 1/3 cup milk
  • 1 tsp vanilla extract
  • 1.75 cups flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1.5 tsp cinnamon
  • Optional glaze – 1/2 cup powdered sugar + 1 Tbsp milk + cinnamon if desired

Instructions

  1. Combine the melted butter, pumpkin, brown sugar, eggs, milk and vanilla extract in a bowl and stir until well combined.
  2. Add flour, baking powder, baking soda and cinnamon and stir with a whisk until just mixed. Do not over-mix.
  3. Spoon mixture into ziploc bag, cut off the corner and pipe into greased mini donut pan.
  4. Bake at 350 degrees for 10-12 minutes or until the exterior springs back when touched**

Notes

**Baking time will vary depending on the size of your donuts. For full-sized donuts, cook time may be longer. Mine are medium-sized and I got about 18 donuts from this recipe. If you have a true mini donut pan, you may get more like 2.5 dozen donuts.

For the glaze, mix 1/2 c powdered sugar, 1 Tbsp milk, 1/2 tsp cinnamon (optional)  in a small bowl. You may need additional milk or powdered sugar to get your desired consistency. Let donuts cool, then drizzle glaze over donuts or dip tops in just prior to serving.

Baked Pumpkin Donuts FAQs

Can I use pumpkin pie filling instead of pumpkin puree in donuts?

I wouldn’t recommend it. Pumpkin pie filling has added sugar and spices and may make the donuts overly sweet.

What glaze goes best with baked pumpkin donuts?

This will depend on your personal preference! I like a simple powdered sugar glaze but a maple glaze or cinnamon cream cheese glaze would also pair well!

Can I make gluten-free baked pumpkin donuts?

Yes! These donuts are super easy to make gluten-free by swapping the flour with an all-purpose gluten-free baking mix.

How long do baked pumpkin donuts last?

You can store these donuts at room temperature in a sealed container for 2-3 days unglazed. Or freeze any extras and pull them out as needed.

What flour works best for pumpkin donuts? Can I make baked pumpkin donuts with whole wheat flour.

I use white whole wheat flour when making these donuts but all purpose wheat flour or a gluten-free baking mix also work great! I wouldn’t recommend regular whole wheat flour as i’ve found it makes baked goods very dense.

baked pumpkin mini donuts with cinnamon glaze

What spices are best in pumpkin donuts?

I typically use just cinnamon but you could add any of your favorite Fall spices like ginger, nutmeg, allspice or even pumpkin pie spice.

How do I make pumpkin spice donuts extra moist?

You could try replacing the butter with oil or replacing the milk with sour cream to add extra moisture!

Can I bake pumpkin donuts in an air fryer?

Yes! Most recipes for air fryer donuts will cook at about 350 degrees F. You can look specifically for a recipe with thicker dough that you can need and form into donut shapes, or you can drop the batter with a cookie scoop onto parchment paper on the bottom of the air fryer and they will turn out more like donut holes!

If you’re looking to specifically use your air fryer, here’s a recipe for Air Fryer Pumpkin Spice Donut Holes!

What’s the best topping for baked pumpkin donuts?

I think a simple glaze is best. You can jazz it up by adding sprinkles or change things up and toss in a mixture of cinnamon and sugar instead!

Can I double this recipe to make even more donuts for a crowd?

Yes! This recipe can easily be doubled.

Make these Baked Pumpkin Donuts for a weekend breakfast treat or a fun dessert. Enjoy them plain or with simple glaze. The perfect Fall treat!

I definitely wouldn’t skip the glaze! It’s the best part!

Enjoy!
–Lindsay–

50+ Easy Homemade Snacks To Make

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Here are some ideas for easy homemade snacks to make that are healthy and kid-friendly. Many can be made ahead of time and are great for eating on the go!

easy homemade snacks to make

Hi Friends!

Today we’re talking about homemade snacks. As a busy mom of three, I’m well aware that sometimes store-bought snacks are not only easier but just plain necessary. However, I’ve also built up a fairly large repertoire of easy, healthy homemade snacks over the past 10 years.

Each week, I try to spend 1-2 hours doing food prep for the week ahead. (Check out my Food Prep Masterclass if you want to learn how to do this too!) I often focus on component meal prep and snacks so that I have things on hand to feed my kids when they’re hungry after school, sports etc.

Are homemade snacks healthier than store-bought?

As a Registered Dietitian, what I like best about homemade snacks is that you control the ingredients. You can control the amount of added sugar, sodium, etc that you put into the snacks as well as the ingredients you use to make them.

You can add extra nutrient boosts like hemp hearts, chia seeds, flax etc. (Learn about the nutritional benefits of seeds here) and you can customize the ingredients to your preferences of your family.

In addition, making homemade snacks is often cheaper than buying something similar at the store.

Tips For Homemade Snack Success

Some of my best tips for success with making homemade snacks:

  • Pick 1-2 snacks you know they like that can be made ahead of time and served several times during the week – things like a batch of muffins or bars, some energy bites, homemade trail mix etc. As you get more comfortable with food prep, you can branch out and prep even more!
  • Use them for other meals too! Often the things you prep for snack time make a great addition to breakfast or to lunch boxes. Once you see how much it helps you have healthy options on hand, you’re more likely to commit to prepping them every week.
  • Keep it simple – Don’t choose elaborate snacks that require tons of prep or assembly time.
  • Use your freezer – The freezer can be a great place to stash pre-portioned snacks like smoothies, energy balls, waffles, etc.

Easy Homemade Snacks Recipes

So without further ado, here’s a roundup of some easy homemade snacks for you to try:

no bake homemade snacks

No-Bake Homemade Snacks

No-bake snacks are quick and easy, no oven required! Here are some ideas for everything from dips to pudding to energy balls!

quick 5 minute homemade snacks

Quick 5-Minute Homemade Snacks

No need to spend forever making healthy homemade snacks! Here are some quick ideas that are ready in 5 minutes or less!

  • Buffalo Ranch Popcorn – Popcorn is super easy to make at home. Try it flavored or make plain healthy microwave popcorn. Or turn it into Roasted Chickpea Snack Mix (use store-bought roasted chickpeas to make assembly faster!)
  • Microwave Egg Sandwich – Cook the egg in the microwave and then add your favorites like cheese, avocado or other condiments. Or skip the bread and try an egg wrap.
  • Avocado Toast – My kids love plain avocado toast with salt but you can also jazz it up with smoked salmon or egg for protein, veggies and your favorite seasonings
  • Turkey Cheddar Rollups – Use your favorite deli meat like turkey, ham or roast beef and whatever cheese you like best!
  • Yogurt Bowl – Start with a base of plain yogurt or cottage cheese and top with fresh fruit, nuts and seeds, cinnamon and a handful of chocolate chips
  • Microwave Nachos – A great way to use up leftover protein for a mid-day snack that’s ready in minutes. Or skip the meat and use some canned beans or lentils!
make ahead snacks for busy weeks

Make-Ahead Snacks for Busy Weeks

Can I meal prep homemade snacks?

Yes! Food prep is the best way to set yourself up for success. Spending just a little time prepping on the weekends allows you to have healthy snacks to quickly grab as needed. Here are some make-ahead snack ideas that you can prep for busy weeks and grab to quickly feed yourself and the kids.

kid-friendly snacks

Kid-Favorite Snacks

Not every healthy snack is kid-friendly but here are a few recipes my kids love to eat when they get home from school after a long day.

  • Pizza Muffins – A fun change from traditional pizza!
  • Cream Cheese Fruit Dip – Made with Greek yogurt for extra protein, it’s perfect with their favorite fruits!
  • Yogurt Parfaits – If your kids don’t like granola, use their favorite cereal! Or if they prefer frozen treats, try yogurt popsicles or frozen yogurt bark.
  • Apple Nachos – Drizzle sliced apples with yogurt, peanut butter or even melted chocolate, then add toppings!
  • Mini pancakes – Easy to make some for breakfast and double the batch so you have some for snack time!
  • Breakfast cookies – Not just for breakfast! Healthy cookies stuffed with wholesome ingredients make a great snack!
homemade snacks for parties and holidays

Homemade Snacks for Special Occasions (Parties & Holidays)

Here are some easy snack recipes that are great for feeding a crowd at your next party or holiday gathering!

healthy homemade road trip snacks

Homemade Snacks for Road Trips

Here are some more snacks that would be great for road trips in addition to some of the ones mentioned above like popcorn, energy balls, protein bars, hard-boiled eggs and more!

  • Roasted Chickpeas – Crunchy snacks are always great for road trips. Easy to grab a handful while driving. If you don’t want them plain, add them to a trail mix or mix with some roasted nuts.
  • Mini Muffins – Mini muffins are perfect for road trips because they’re bite-sized! Easy to eat without getting crumbs everywhere.
  • Fruit Leather – Better than store-bought fruit rollups and a great fruit option for the car because it’s low mess!
  • Zesty Italian Wrap – Wraps can be great for road trips because they’re easy to hold in one hand and tend to have less crumbs than a traditional sandwich. Or try homemade uncrustables for the kids- you can make a bunch to freeze and let them thaw on the drive.
  • Baked Sweet Potato Chips – Skip the chip aisle at the store and make some homemade chips! You can do a mix of root veggies or just sweet potato. Pack your favorite dip for scooping.
  • Homemade yogurt tubes – No spoons required! Just blend plain yogurt and fruit and pour into tubes. Freeze and pack in the cooler!
gluten-free homemade snacks

Gluten-free Homemade Snacks

Many of the snacks already mentioned can be made gluten-free as is or with just a few simple ingredient swaps! Here are some more ideas:

  • Pumpkin Peanut Butter No Bake Bars – Use certified gluten-free oats if needed and you can easily make almost any no-bake bars, energy balls and/or protein bars gluten-free at home!
  • Cottage Cheese Bowl – All these components can be prepped ahead of time and thrown together quickly for a savory mid-day snack. Or use cottage cheese as a base and add berries and granola.
  • Baked Oatmeal Cups – All the goodness of oatmeal in a baked snack that’s quick and easy to eat!
  • Chicken Salad – You can use canned chicken or tuna or even rotisserie chicken. I’ve found kids tend to prefer chicken salad over tuna salad. Make it creamy with mayo, Greek yogurt or even hummus and keep it basic with just spices or add mix-ins like celery, grapes, chopped apples etc. Serve with gluten-free crackers!
easy protein snacks

Protein Homemade Snacks

What homemade snacks are high in protein?

If you’re looking to eat more protein, the good news is there are tons of great snack options that are high in protein. And many of them can easily be made at home. Here are 30+ Easy Protein Snacks.

FAQs About Making Snacks At Home

What are the easiest homemade snacks to make?

Most people think that simple snacks that don’t require more than a few ingredients or ones that can be made without an oven are the easiest. However, there are many other snacks, including baked goods, that can easily be made in one bowl with just a few ingredients and require only 5-10 minutes of active prep time before baking.

How long do homemade snacks last?

This depends on the snack but most should be good for about a week. Muffins and bars can be stored in fridge to prevent them from spoiling quickly or you can freeze half and pull them out later in the week. Things like energy balls can be stored in the freezer for up to 3 months and snack mix/trail mix can be stored in the pantry in a sealed bag or container for 1-2 weeks.

What homemade snacks are good for kids’ lunch boxes?

Almost all of these snacks would be great additions to a child’s lunch box. Muffins, bars, trail mix, crackers, wraps, popcorn etc can easily be added to lunch box containers with multiple compartments. You can also add things like yogurt, pudding and dips to pair with fruits and veggies!

What are quick, homemade snacks for busy parents?

Easy grab and go protein-based snacks like hard-boiled eggs, tuna salad with crackers, smoothies and homemade trailmix can be great options for busy parents.

How can I make homemade snacks more appealing to picky eaters?

One of the easiest ways to make homemade snacks more appealing is to make them look like their store-bought favorites. Buy some fun goldfish cutters if you’re making homemade cheddar crackers, or use mini chocolate chips and try a copycat granola bar recipe. Even putting a homemade mix of plain yogurt and fruit into reusable yogurt tubes or pouches can be more appealing than just serving it in a bowl.

What are budget-friendly homemade snacks?

Many snacks can be budget-friendly, especially if you’re trying to replicate store-bought snacks. You’re often able to make a larger amount and portion yourself instead of having to buy snacks pre-portioned. Oat-based energy balls, homemade chips, pancakes and crackers can also be inexpensive.

How do I store different types of homemade snacks?

This depends on the type of snack. Many can be frozen and pulled out as needed or store in airtight containers in the pantry!

Here are some ideas for easy homemade snacks to make that are healthy and kid-friendly. Many can be made ahead of time and are great for eating on the go!

Enjoy!
–Lindsay–

30+ Easy Protein Snacks

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This list of easy protein snacks is full of lots of 5-minute options for busy families! Everything from make-ahead protein options to quick protein snacks for busy parents!

easy protein snacks for busy families

Hi friends!

As an RD, I frequently get asked for high-protein snack ideas since getting enough protein is curently all the rage! I recently shared some Cottage Cheese Protein Snacks and now I’m back today to share more high-protein ideas!

Easy Healthy Snacks To Make

So if you’re looking for some high-protein snacks to make that taste good and require minimal time and effort, scroll down! I’ve got lots of ideas for you.

All of these snacks are quick and easy, selected with busy families in mind and many can be prepped ahead of time so they’re easy to grab during a busy week!

5 minute protein snacks - turkey rollups, smoothie, tuna salad, energy bites, yogurt parfait

5 Minute Protein Snacks (No Cooking Required)

If you have big protein goals, there are lots of quick and easy 5-minute protein snacks out there that don’t require any cooking! Here are a few ideas

  • Tuna Salad – Easy to whip up and can easily be customized to include more veggies, your favorite seasonings, etc. If you don’t like mayo, try using hummus or plain yogurt to make it creamy. Enjoy with crackers, put it in a wrap or sandwich, or serve with veggies like mini bell peppers for scooping!
  • Protein Energy Bites – Can easily be whipped up with a food processor and just a few ingredients like oats, protein powder and nut butter. Add more nuts and seeds like pepitas, hemp hearts, etc for extra protein!
  • Yogurt Parfait – Start with Greek yogurt and add your favorite toppings like fruit, chopped nuts and seeds, protein granola, etc to boost the protein content
  • Turkey and Cheese Rollups – Grab some thinly sliced turkey or ham and add to a wrap with sliced veggies and cheese, plus cream cheese, hummus and/or guacamole. Or skip the wrap and wrap the deli meat around the cheese and veggies.
  • Protein Smoothie – Endless flavor combination are possible. Use Greek yogurt or milk to add protein, plus a scoop or two of protein powder to increase the protein even more, plus your favorite frozen fruit and some hemp or seeds!
easy protein snacks for kids

Easy Protein Snack Ideas Kids Will Love

It can be tricky to get enough protein into your kids when all they seem to want are carbs and fruit, but here are a simple, kid-friendly ideas:

  • Chocolate milk – Pair a glass of chocolate milk with a high fiber muffin for a quick snack! If they’re not a fan of chocolate milk, swap for a container of lower sugar yogurt like Chobani or Siggis.
  • String cheese – String cheese typically has 7g protein per stick. Pair it with a handful of crackers or trail mix!
  • Protein pasta – Several different brand options out there- Barilla, Banza, etc and many taste just like regular pasta! Just add sauce if desired and serve!
  • Cereal and milk – Choose a low sugar cereal and top with milk. Add some fresh blueberries for sweetness! Here are some Low Sugar Cereals for Kids.
  • Frozen waffles – Look for a brand low in added sugar and sodium and high in protein. Top with nut butter! Here are some of the Best Healthy Frozen Waffles. Or make your own and freeze them.

Other ideas include energy bites, Lentil Banana Muffins, ham and cheese pinwheels, and even chicken nuggets! Here’s a great post from my friend and fellow RD Sally on Protein Snacks for Kids.

simple make ahead protein options

Simple Make-Ahead Protein Options

The easiest way to make sure you’re eating enough protein during the week is to prep it ahead of time. Lean protein like chicken and steak can be prepped ahead of time in large batches along with pancakes and patties that can be reheated during the week. And things like chia pudding and overnight oats are best made ahead of time as well!

  • Chia pudding – Make it with milk, add yogurt for more protein, sweeten with fruit and add fun mix-ins! If you’re not a fan of chia, try overnight oats instead!
  • Egg wraps – Eat these warm or cold, by themselves, or filled with your favorites like turkey, avocado and cheese. If you don’t want wraps, you could also make egg muffins or egg waffles.
  • Protein Pancakes – Lots of different options out there using oats, almond flour, protein powder, etc so you can find one that fits your needs!
  • Air fryer steak bites – quick and easy to cook and have on hand for meals and snacks. Or try meatballs if you don’t like steak.
  • Tuna Patties – An easy way to transform canned tuna into a portable snack.
  • Greek yogurt bark – Start with Greek yogurt and add whatever mix-ins you like – pepitas, hemp seeds, chopped nuts, fruit, granola, etc. You can also mix in some peanut butter! Spread it on parchment paper to freeze and then break into pieces. If you prefer, you can also spoon the mixture into popsicle molds so kids can eat it that way!
3 ingredient easy protein snacks

Easy Protein Snacks with 3 Ingredients or Less

Sometimes you just don’t have time for a complicated snack and you need something super simple with minimal ingredients. These ideas can be boiled down to 3 simple ingredients but can also easily be jazzed up with a few simple tweaks!

  • Cottage Cheese Bowl – Make them sweet or savory, Keep it simple with something like cottage cheese, fruit, pumpkin seeds or add extra ingredients if you want!
  • Homemade Lunchable – Keep it simple with turkey, cheese and crackers or add extra protein with hard boiled eggs and some fruit or veggies! Don’t like turkey? Use thinly sliced chicken breast! Here are some Healthy Crackers for Kids and Adults.
  • Avocado toast– Add smoked salmon or egg (or both!) for extra protein and seasonings of your choice!
  • Ground turkey taco – All you really need is a tortilla or taco shell, turkey taco meat and cheese. But you can easily take it up a level with a spoonful of guacamole or salsa!
  • Roasted chickpea trail mix – Popcorn, roasted chickpeas and peanuts make a great simple combo. Jazz it up a little more by adding plantain chips or dried fruit like raisins!
quick protein snacks for busy parents

Quick Protein Snacks for Busy Parents

If you’re a parent, you know how tough it is to find time to eat healthy snacks on a busy day. Here are some quick ideas that will still pack a protein punch!

  • Steamed edamame with salt – Cook in a skillet or look for the steamable bag to cook in the microwave!
  • Greek yogurt bagel with peanut butter – or skip the peanut butter and add a fried egg with a slice of cheese!
  • High protein dip with veggies – Use cottage cheese as the base and pick your favorite flavor combination!
  • No-Bake Protein Bars – If you’re not a fan of store-bought protein bars, try making your own!

Grab and Go Easy Protein Ideas

Need more ideas? Here are some Healthy High protein Snack Ideas I recommend. Some of my favorite grab and go options include:

  • Greek yogurt cups
  • Cottage cheese cups
  • Beef Stick
  • Protein Bar
  • Roasted Edamame or broad beans
Banana muffins made with lentils

FAQs About Easy Protein Snacks

What are the easiest protein snacks to make?

The easiest protein snacks to make require minimal ingredients and can be prepped in large batches. Simply cooking a big batch of chicken that you can throw in a wrap or taco, mixing up a dip made with Greek yogurt or cottage cheese that you can scoop with some high-protein crackers, or blending a smoothie with milk or yogurt, protein powder and fruit are great options.

What easy protein snacks require no cooking? I need quick 5-minute protein snacks?

You can still get your protein in even if you don’t have time to cook. Try simple, high protein snacks like tuna salad, protein energy bites, yogurt parfaits, turkey and cheese rollups or a simple protein smoothie.

What easy protein snacks to do kids actually eat?

There are lots of easy protein options out there that kids will eat! Try things like string cheese with crackers, a glass of chocolate milk and a high fiber muffin, a bowl of cereal and milk, frozen waffles or protein pasta with sauce!

What are simple 3-ingredient protein snacks?

Many snacks can be pared down to just 3 simple ingredients as a starting point if you’re really in a rush, but then can easily be expanded on or jazzed up if you have a couple extra minutes! Try a cottage cheese or yogurt bowl with fruit and nuts, homemade lunchables, avocado toast with smoked salmon or a fried egg, tacos or trail mix with popcorn, chickpeas and nuts.

How do you make protein snacks ahead of time?

Investing even just an hour of your time doing food prep can make a huge difference in your ability to eat well during the week ahead. Take my Food Prep Masterclass to learn everything you need to know to get started!

What easy protein snacks travel well for work?

Grab and go options like protein bars, beef sticks, trail mix and roasted edamame can be great options to throw in a bag for work and don’t need to be refrigerated.

What are the easiest protein snacks for meal prep?

Some of my favorite high-protein meal prep ideas include egg wraps or egg muffins, smoothies to keep in the freezer, energy bites or protein bars, tuna salad and lean protein in the air fryer like chicken and steak.

What easy protein snacks help with hunger during meals?

While protein is great, if you really want to stay full between meals, try to make sure you snacks include protein, fiber and/or healthy fats. Both fiber and fat will help with satiety. Things like whole grain avocado toast with a fried egg, a smoothie with high fiber muffin and anything made with beans, lentils and other legumes will help increase the fiber content of your snacks. I have lots of healthy muffins and bars made with beans and lentils.

What are budget-friendly easy protein snacks?

Beans and lentils are budget-friendly and can be a good source of both protein and fiber. Also canned tuna and chicken, edamame and plain Greek yogurt can be good options!

This list of easy protein snacks is full of lots of 5-minute options for busy families! Everything from make-ahead protein options to quick protein snacks for busy parents!

Enjoy!
–Lindsay–

Cottage Cheese Protein Snacks

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These cottage cheese protein snacks are easy to make and taste delicious! Try them for an afternoon snack or add them to your lunchbox or breakfast plate!

cottage cheese protein snacks

Hi friends!

Let’s talk cottage cheese. As I’m sure you’ve seen, cottage cheese is having a moment right now. It’s being used in everything from pudding to smoothies to pancakes!

One of the most frequent questions I get asked is for new and exciting snack ideas because people are tired of eating the same thing over and over. So I rounded up 20+ snack ideas using cottage cheese in a variety of ways so there’s something for everyone!

If you’re looking for more snack ideas, be sure to check out all of my snack roundups here. Some of my favorites include:

And here are some easy snack ideas using cottage cheese:

Sweet Cottage Cheese Protein Snacks

These sweet cottage cheese protein snacks are perfect for snack time but they also work well for breakfast or dessert!

chocolate cottage cheese pudding

Chocolate Cottage Cheese Pudding

With just six ingredients and packed with protein, you can make this pudding ahead of time for breakfast or dessert!

Grab the recipe!
cottage cheese cookie dough

Cottage Cheese Cookie Dough

No oven required for this cookie dough snack!
Grab a spoon an dig in!

Grab the recipe!
cottage cheese breakfast bowl

Cottage Cheese Breakfast Bowl

A quick and easy breakfast that can be customized for a sweet or savory spin!
Here are 6 ideas.

Grab the recipe!
cottage cheese banana bread

Cottage Cheese Banana Bread

An easy banana bread recipe that’s gluten-free and packed with protein!
Made with almond flour and it’s freezer-friendly.

Grab the recipe!

Savory Cottage Cheese Protein Snacks

If sweet cottage cheese recipes are not your favorite, there are plenty of savory options out there. Everything from dips to bowls to chips can be made with cottage cheese!

cottage cheese ranch dip

Cottage Cheese Ranch Dip

Easy to whip up and perfect for dipping your favorite veggies, this recipe is a great alternative to storebought ranch dressing.

Grab the recipe!
cottage cheese avocado toast

Cottage Cheese Avocado Toast

Quick, easy and packed with protein, this nutritionally balanced combo is great for breakfast or a snack with some staying power!

Grab the recipe!
savory cottage cheese bowl

Savory Cottage Cheese Bowl

The perfect combination of savory ingredienst like egg, salmon, veggies and seasoning, artfully arranged over cottage cheese.

Grab the recipe!
high protein cottage cheese chips

High Protein Cottage Cheese Chips

I’ll bet you didn’t know you could bake cottage cheese into some deliciously crispy chips that are perfect on their own or for scooping your favorite dip!

Grab the recipe!

Cottage Cheese Protein Recipes (Baked)

Cottage cheese isn’t just for snacking on straight out of the fridge. It can be mixed and baked into delicious snack options like cookies, egg bakes and pizza dough!

cottage cheese cookies

Cottage Cheese Cookies

Made with just 7 ingredients, these cookies are soft and chewy and make the perfect snack. They pack in 8g of protein per cookie!

Grab the recipe!
baked cottage cheese

Baked Cottage Cheese

This recipe is perfect for meal prep and can be heated up quickly at any point during the day for a quick snack. You’ll the love the custard-like texture!

Grab the recipe!
cottage cheese egg bake

Cottage Cheese Egg Bake

These egg bake is creamy and hearty, packed with veggies and higher in protein than your normal egg bake!

Grab the recipe!
no rise protein pizza dough with cottage cheese

No Rise Protein Pizza Dough

With each slice containing 20g of protein, this pizza dough is a must-try for your next pizza night! Mix it up, add your favorite toppings and enjoy!

Grab the recipe!

Make-Ahead Cottage Cheese Snacks

We still need snacks even on the busiest of days. These recipes can be made ahead of time for quick, easy snacks when you’re on the run!

cottage cheese overnight oats

Cottage Cheese Overnight Oats

Overnight oats are creamy and delicious with endless flavor possibilities. Adding cottage cheese for a boost of protein makes them even more satisfying.

Grab the recipe!
cottage cheese waffles

Cottage Cheese Waffles

Make a big batch of these cottage cheese waffles over the weekend and pop them in the toaster for a quick meal or snack during the week!

Grab the recipe!
blueberry frozen cottage cheese bark

Blueberry Frozen Cottage Cheese Bark

Cottage cheese mixed with blueberry jam, fresh berries and granola and then frozen and broken into pieces makes the perfect snack on a hot afternoon!

Grab the recipe!
cottage cheese cookie dough bites

Cottage Cheese Cookie Dough Bites

A simple mix of cottage cheese, almond and oat flour and some maple syrup make these a quick, kid-friendly afternoon snack!

Grab the recipe!

Cottage Cheese Protein Smoothies & Shakes

Adding cottage cheese to your smoothie or shake is an easy way to add some extra protein and make it extra creamy and delicious!

cottage cheese smoothie

Cottage Cheese Smoothie

No need for protein powder – this smoothie is the perfect blend of cottage cheese, berries, bananas, milk and honey!

Grab the recipe!
tropical cottage cheese smoothie

Tropical Cottage Cheese Smoothie

All your favorite tropical flavors like mango and pineapple in a protein-packed shake that makes a great snack!

Grab the recipe!
peanut butter avocado chocolate smoothie with cottage cheese

Peanut Butter Avocado Chocolate Smoothie

Packed with protein and healthy fats, this creamy chocolate smoothie is healthy enough for a snack and sweet enough for dessert!

Grab the recipe!
cheesecake cottage cheese smoothie

Cheesecake Cottage Cheese Smoothie

Your favorite dessert in smoothie form? Yes please! Protein packed with no need for protein powder, this shake will definitely hit the spot!

Grab the recipe!

FAQs About Cottage Cheese High Protein Snacks

How much protein is in cottage cheese snacks?

Cottage cheese on its own typically has 11-12g of protein per half cup but the exact amount of protein will vary based on the specific snack recipe. Many snacks that use cottage cheese will also contain other ingredients with protein so the total amount of protein per serving will be higher than cottage cheese alone.

What are the best cottage cheese protein snack combinations?

If you’re looking to increase your protein intake, the best snack combinations are the ones that you will actually eat. Cottage cheese is a fairly versatile ingredient and can be used in sweet, savory, baked goods and no bake recipes as shown above!

Can you meal prep cottage cheese protein snacks?

Yes! Many snacks that contain cottage cheese can be made during meal prep. With the exception of toasts and some bowls, most of the recipes shared above could be prepped ahead of time and enjoyed all week long!

What cottage cheese protein recipes are easiest to make?

Sometimes it’s having the right tools to make recipces easier that’s most important. With many cottage cheese recipes, it’s important to have a high-powered blender to blend the cottage cheese smooth and enhance the texture. We love our Nutribullet (aff link). Most of the snacks shared above are ready in 15 minutes or less.

How do you make cottage cheese protein snacks taste better?

If you dont’ like the taste of cottage cheese, I would skip the bowls and toast where cottage cheese stays in its original state and try recipes like smoothies, puddings, pizza crust etc where the cottage cheese is transformed into something totally different where you likely won’t notice it.

Are cottage cheese protein snacks good for weight management?

Snacks that are high in both protein and fiber can be a great tool for weight management. If you’re looking for an easy protein source to balance out a snack that is higher in carbs, adding cottage cheese can help boost the protein content and make the snack more satisfying to help you stay fuller longer.

What can you mix with cottage cheese for a high protein snack?

On it’s own, cottage cheese doesn’t have a very strong flavor, which makes it a great vehicle for mixing with flavors you do enjoy! Mix with fruit for a smoothie, top with salmon and veggies for a savory bowl or mix into cookie or pizza dough for a high protein snack option.

How long do homemade cottage cheese protein snacks last?

This will depend on the snack. Snacks that need to be refrigerated will typically last 3-4 days. In the freezer, most snacks will keep for 2-3 months.

What cottage cheese snacks are kid-friendly?

Some kid-friendly snack ideas using cottage cheese include:

Can you use protein powder in cottage cheese snacks?

Many snacks that use cottage cheese to boost the protein content will also use protein powder. Combining the two adds a larger amount of protein and can also add flavor if you’re using a flavored protein powder.

These cottage cheese protein snacks are easy to make and taste delicious! Try them for an afternoon snack or add them to your lunchbox or breakfast plate!

Enjoy!
–Lindsay–

Best Mac and Cheese (Boxed)

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Looking for the best boxed mac and cheese? Here are some picks for healthy store bought mac and cheese from a Registered Dietitian. Plus a kids taste test!

best mac and cheese boxed

*Originally published August 2022. Updated September 2025*

These are some options for the best boxed mac and cheese options that can be found in most grocery stores. They are budget-friendly and busy moms can pair with fruits and vegetables for a quick meal.

Hi friends!

We are continuing our “Best of” series by talking about macaroni and cheese. So far, we’ve covered snacks from certain stores like:

We’ve also talked about specific types of snacks like:

So be sure to catch up on those posts if you missed them!

Best mac and cheese in a box

When it comes to boxed mac and cheese, my biggest concern is sodium. Some brands, especially the deluxe versions, have 1,000+ mg of sodium per serving, which is way more than necessary. While I don’t recommend packaged mac and cheese as an everyday food, it’s certainly something my kids have for dinner occasionally.

When I’m picking out which brand to buy, I look for the lowest sodium per serving that I can find, and I’d also love for there to be a decent amount of both protein and fiber.

The problem is that some of the brands that are higher in both protein and fiber are not always a hit with my kids.

Why You’ll Love This List of the Best Mac & Cheese

  • I compare the nutritional value of several brands
  • All of these choices are affordable and available
  • Kid-tested – I let my kids taste all of these and provide their honest review
  • I’m a Registered Dietitian and I’m telling you it’s ok to serve boxed mac and cheese as a busy mom

Mac and Cheese Kids’ Review

So after looking at a lot of mac and cheese boxes, I decided to do a taste test with my kids (Their ages at the time of the taste test: 7, 5 & 3) to see which ones they would actually eat.

I chose two classics: Kraft and Annie’s Original. I also chose two that were higher in fiber & protein: Banza and Goodle. Then I threw in an Annie’s Vegan option and Annie’s 25% reduced-sodium. Here’s the video of their taste test:

Best Healthy Boxed Mac and Cheese

Let’s look at these six options I chose for the taste test in a little more detail. Note- I’m sure there are other great options. I tried to stick to brands that were widely available in the two grocery stores by my house, not specialty stores like Whole Foods, Trader Joe’s etc.

boxed macaroni and cheese

Kraft Macaroni & Cheese

  • 9 grams of protein
  • 2 grams of fiber
  • 560 mg sodium
  • Kids liked it
high protein gliuten free macaroni and cheese

Banza Mac & Cheese (Made w/ chickpea pasta)

  • 15 grams protein
  • 5 grams fiber
  • 640 mg sodium
  • Kids didn’t like it
high fiber macaroni and cheese

Goodles (found at Target)

  • 14 grams protein
  • 6 grams fiber
  • 590 mg sodium
  • Kids didn’t like it
vegan macaroni and cheese

Annie’s Vegan Mac (Red Lentil Spirals)

  • 11 grams protein
  • 3 grams fiber
  • 240 mg sodium
  • Kids didn’t like it
lower sodium macaroni and cheese

Annie’s 25% Less Sodium

  • 10 grams protein
  • 2 grams fiber
  • 400 mg sodium
  • Kids liked it
healthiest macaroni and cheese

Annie’s Original Macaroni & Classic Cheddar

  • 9 grams protein
  • 3 grams fiber
  • 430 mg sodium
  • Kids liked it

Mom tip – Don’t be fooled by the marketing like I was! I thought the Annie’s 25% less sodium meant 25% less than their original but it actually says 25% less than the leading brand and it only has 30mg less than the original Annies!

What is the best boxed mac and cheese brand?

Of course this will vary based on personal preference. To choose which is best for your family, pick a few things that are most important to you and focus on those – protein? fiber? sodium level? taste?

Which boxed mac and cheese is best for kids?

As a Registered Dietitian, these are my top picks to serve to my kids:

  • Annie’s
  • Banza
  • Goodles

I found Annie’s to be the lowest in sodium and my kids like it. Both Banza and Goodles are higher in protein and fiber, but also higher in sodium…and my kids didn’t like them.

best boxed macaroni and cheese for kids

Mom tip – I love that Banza and Goodle are higher in both protein and fiber. Despite them also being higher in sodium, I still think they’re good options if your kids will eat them! I have heard from lot of people who really like Goodles specifically so I would try that one first.

annie's super mac

Since this original post, they have also launched Annie’s Super! Mac, which is higher and protein and fiber. It’s also a bit higher in sodium but my kids love it.

Does boxed mac and cheese go bad?

Since it’s a shelf-stable food, it will generally last for several years. Remember that the expiration date is speaking to the quality, not the safety so in general it’s fine to eat it 1-2 years past the expiration date. It’s likely the packets of cheese that will go bad before the noodles.

How to make boxed mac and cheese better?

What’s the healthiest boxed mac and cheese option?

  • Choose one with 500mg sodium or less per serving
  • Try not using the whole packet of cheese
  • Mix in Greek yogurt instead of butter for extra protein
  • Look for whole wheat, whole grain or alternative noodle options for more fiber

Boxed mac and cheese food prep ideas:

Mac and cheese reheats well so it can be a great option for food prep. Try prepping a batch and using during the week:

  • Reheat and mix in some leftover taco meat or chicken
  • Stir in a bag of steamed vegetables and serve as a side dish with a lean protein. Broccoli and peas are often a great choice!
  • Turn into Macaroni and Cheese Mufffins
  • Food prep some pulled pork as well and pair with a salad for a quick and easy dinner!

Boxed Mac and Cheese Hacks

  • To make it creamier, try using Greek yogurt. You can either add it right along with the milk instead of butter, or you can skip the milk and try just adding Greek yogurt. Adding less milk also makes it thicker and creamier.
  • To turn it into a full meal, try adding leftover cooked chicken or some chicken sausage. You can also add cooked vegetables. One easy hack is to add some frozen peas to the water for the last few minutes of cooking the noodles.
  • For a different cheese flavor, try using half the packet of cheese and mixing in some shredded cheese of your own.
  • Try putting your own spin on it! Want pizza mac? Grab some white cheddar boxed mac, put it in a pan, top with a little pizza sauce, pepperoni and shredded mozzarella and broil for a couple minutes.
  • Add some spices. Try mixing in a little garlic powder or paprika when you add the cheese.

Boxed Mac & Cheese Baked

Mom tip – Want to fool a crowd? Make boxed mac and cheese as directed, add any mix-ins you want, then put it in a baking pan, top with some extra shredded cheese and breadcrumbs and bake at 350 degrees Faherenheit for 10-15 minutes until the cheese on top is melted.

How To Make Mac & Cheese From A Box

If you’ve never made boxed mac and cheese, you can follow the directions on the box, which involves boiling water, adding the noodles and then draining them before adding cheese milk and sometimes butter.

Recently I’ve started making it a different way that involves adding the cheese, butter and noodles right at the very beginning before you even boil the water and I think it turns out much better. You can find directions for the TikTok Mac and Cheese Recipe here.

Boxed Mac and Cheese in the Microwave

While I haven’t tried this myself beyond eating the Kraft microwavable cups in college, here are directions for how to make boxed mac and cheese in the microwave. The microwave gets the water hot enough to boil so it can cook the noodles, you just have to remember to stir frequently and there won’t be water to drain out at the end.

boxed mac and cheese in the instant pot

Instant Pot Box Mac and Cheese

If you have an instant pot, you can also use that to cook a box of mac and cheese. Add one cup water to the instant pot with butter and pasta. Cook 4 minutes, quick release and stir in cheese and milk. Here’s a whole post about how to cook instant pot box mac and cheese.

Can you make boxed mac and cheese without milk?

If you don’t have or don’t want to use milk, try saving 1/4 cup of the water you cooked the pasta in. You can also mix in cream, plain Greek yogurt or even cream cheese or sour cream instead of milk.

How to make box mac and cheese with ground beef?

This is a great way to use up leftover ground beef or turkey, taco meat, etc. Just cook the beef and stir it into the macaroni once you’ve mixed in the milk and cheese. Try adding a little taco seasoning for taco mac or just salt and pepper for some cheesy hamburger mac.

Boxed Mac and Cheese FAQs

Are there gluten-free mac and cheese brands?

Yes! Over the past few years, more and more brands have come out with gluten-free noodle options, made from things like brown rice, chickpeas and lentils and this has also increased the number of gluten-free mac and cheese options. Check out this post for some of the best gluten-free mac and cheese.

Which boxed mac and cheese has the most protein?

There are several brands out there with a decent amount of protein. Muscle Mac has 20g per serving. Banza has 16g per serving. Goodles has 14g per serving. And Annie’s SuperMac has 16g per serving.

What’s the best vegan boxed mac and cheese?

I’ve only tried one of the vegan options but there are plenty out there. Here are some of the Best Boxed Vegan Mac and Cheese options.

Can I add vegetables or protein to boxed mac and cheese?

Absolutely – it’s a great vehicle for transforming leftover chicken, steak or other protein into a new meal and an easy way to add vegetables would be to mix in some steamed or roasted vegetables at the end, or drop some frozen vegetables into the water for the last few minutes of cooking the noodles.

You can also mix in pureed vegetables like pumpkin or stir in some Greek yogurt or cottage cheese.

Can you make boxed mac and cheese with non-dairy milk?

Yes. You can replace cow’s milk with a milk alternative like soy milk, almond milk, etc.

How do I make boxed mac and cheese taste better?

A few ways to amp up the taste of boxed mac and cheese include adding additional seasonings – paprika, cayenne pepper, etc. You can also mix in some freshly grated cheese. Many people say not to skip the butter because it really helps with the flavor and also not to add too much milk.

Are there low-sodium boxed mac and cheese options?

Annie’s has a lower-sodium variety. It comes in a red box.

Which boxed mac and cheese option reheats best?

Most boxed mac and cheese varieties will become less creamy once they have been cooled and are then reheated. Often adding a splash of milk after reheating can help restore some of the creaminess.

Best Mac and Cheese From A Box

Looking for the best store-bought macaroni and cheese? Here are some picks for healthy mac and cheese from a Registered Dietitian. Plus I had my kids do a taste test!

These are some of the best choices for boxed mac and cheese. They’re widely available, affordable and great for a quick, easy dinner.

Enjoy!
–Lindsay—

Best Photo Books For Kids

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Looking for the best photo books for kids? After years of trial and error, I’ve found a simple, stress-free system (using Mixbook!) that helps me stay organized and create custom photo books my kids will treasure forever.

best photo books for kids

*Thanks to Mixbook for sponsoring this post. This post contains affiliate links. If used, I earn a small commission at no additional cost to you*

Hi friends!

About 6 years ago, I decided to start making yearly photo books for my kids. My oldest was already five years old and I had a three year old and a one year old as well, so I was a bit behind and it felt very overwhelming. I spent a long time going back and making photo books from previous years and when I was done I was exhausted.

I knew going forward I needed to develop a way to stay on top of making the books so that I didn’t fall behind again. I tried a few different ways, finally found one that worked and I’m proud to say that for the past 6 years I’ve used and stuck to this approach with great success!

mixbook photo books

How To Make A Custom Photo Book with Mixbook

We all know there are several photo book companies out there and my absolute favorite is Mixbook. Both their app and website are so user-friendly and the books are beautiful and high-quality. If you want to design your own books, there are tons of different layouts to choose from for each page with borders, no borders, multiple photos per page, text etc. And if you need a starting point, there are endless options of pre-designed layouts for every occasion.

Each year, I make a photo book for each kid and myself. For the kids’ books, I chose to make them softcover so they don’t take up much space and they’ll be easy for them to take with them when they move out someday. For my own book, I chose the hardcover option.

Best Photo Books For Kids: My 5-Step System

Over the years, I’ve refined my approach to making photo books and have discovered that the absolute best way for me to stay on top of things is to start a draft of each book and add to it every single month.

If you’re already ready to order, from 9/2/25 – 12/31/25, you can use this affiliate link and the code “MIXLEAN50” for up to 50% off and free shipping on orders over $79!

If you need more detailed instructions about my 5-step system, here’s exactly what I do:

photo book calendar reminder
Screenshot

Step 1: Schedule a reminder

I’ve added a monthly reminder to work on my photo books on the first of every month. The calendar reminder also triggers an email that sits in my inbox until I get it done. You could even set it up to trigger a secondary reminder the next day if you find you need another push to get it done.

add photos to photo book

Step 2: Add to individual albums

On my phone, I have an album in my photos for each kid, plus one for my yearly photo book. For the kid books, I go from birthday to birthday so there’s a book for each full year of their lives. For my own family book, I go by calendar year from January – December.

At the end of each month, I scroll back to the beginning of the month in my photos and select photos for each kid from the month and add to the appropriate album. You can add as many or as few photos as you like. I typically add 20-30 per kid to each album and 50-60 to my yearly album for the family book.

photo book drafts

Step 3: Upload photos via the app

On the Mixbook website, I start a draft of a photo book. These drafts can live in your account on the website for as long as you want. You can easily save your progress and come back to them each month to add more.

I use the Mixbook app to add all the photos I just put into each kids’ photo album into the Mixbook draft of their photo book and click save.

best photo books

Step 4: Add photos to photo book drafts

At this point, you can continue to use the app but I find it easier to switch over to my computer. Once all the photos are uploaded to each book, I go to the Mixbook website and drop the photos into the page layouts I’ve chosen for each book.

I start with a blank book and usually just alternate between two page layouts that hold 12-13 photos per page. You can easily change the layout for each page, add more pages and crop or center each photo to your liking. Simply choose the layout you want and drag and drop the photos where you want them to go.

To make it even easier, you can use their auto-fill option and it will randomly place photos to fill in the layout you select.

Step 5: Save the drafts

That’s it! Just hit save, repeat the process for each book and you’re done! This whole process takes me no more than 20 minutes total each month to update 4 photo book drafts.

best photo book quality

Best Photo Books Online: Why I Chose Mixbook

If you stick with this process and spend just a couple of minutes each month on your photo books, by the time the end of the year rolls around, it’s so easy to just fill in the last month’s worth of photos and order your books!

I have tried multiple online photo book companies like Shutterfly, Chatbooks and Snapfish and I find Mixbook to be best for:

  • Page layouts – they have so many to choose from, there’s sure to be one to fit your needs
  • Ease of use – both their app and website are so easy to use and make creating photo books super easy
  • High quality but budget-friendly

The quality of the Mixbook photo books is so good. Every page is crisp and clear and the layouts always come looking exactly how you placed them. And they frequently have great sales.

best photo book for printed photos

Photo Books By Year FAQs

Any tips for designing photo books kids will love?

My kids absolutely love looking through their photo books. We usually pull them out once a year, especially when their new ones come – they love looking at the ones from when they were little. They’re also great for inspiration and often remind us of fun activities that we haven’t done in a while.

You can keep the layouts simple like mine, or choose books with a theme (perhaps to recap a special trip or vacation) or choose layouts with text so you can add memories and other thoughts.

Why softcover vs hardcover for kids’ photo books?

I choose softcover for my kids simply because they take up less space. In theory, I’ll make one for them each year through high school graduation. When they move out, they can take them with them and the entire stack will take up only as much space as a large textbook.

For my own books, I display them on the bookshelf and I’m not really concerned about saving space so I choose hardcover for the durability.

Are custom photo books worth it vs pre-made albums?

I think it depends how many photos you want to use. For me, I am usually trying to cram in as many photos as possible. I’m not interested in adding text, so I choose to start with a blank book and add lots of photos on each page.

If you have a smaller number of pages, pre-made albums could be a great option for you to use and not have to add a lot of extra pages.

What’s the best way to catch up on photo books if you’re behind?

If you’re really behind, there’s probably not a huge reason that you need to get them done immediately. I would suggest doing my same 5-step process but do it for both the current year and the year previous at the same time. Just tackle one month at a time and simultaneously make books for both 2024 and 2025. Then, next year, you can do your 2026 books and a book for 2023. Eventually, you’ll be all caught up!

I highly recommend this practical 5-step process for creating the best photo books for kids using Mixbook.

If you want to try this system, head over to Mixbook and start your first custom photo book today. It’s the easiest way to stay organized and make sure your kids have the best photo books to look back on for years to come.

From 9/2/25 – 12/31/25, you can use this affiliate link and the code “MIXLEAN50” for up to 50% off and free shipping on orders over $79!

best photo books for kids no page limit

Enjoy!
–Lindsay–

Gluten-Free Buckwheat Crepes

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These gluten-free buckwheat crepes are made with just a few simple ingredients! Add your favorite sweet or savory toppings for an easy breakfast!

gluten-free buckwheat crepes

*Originally published 8/2011. Updated 8/2025*

These gluten-free buckwheat crepes are naturally gluten-free and packed with protein and fiber. The batter can be made ahead of time, making them an easy, affordable option for busy moms.

Hi Friends!

If you’re looking for a new breakfast recipe, you’ve got to give these buckwheat crepes a try. They’ve been a breakfast staple at our house for 10+ years now and they couldn’t be easier to make!

Plus, you can fill or top them with so many different things! Make them sweet with fruit and yogurt or savory with veggies, meat and cheese. Think of them kind of like a breakfast taco!

What is buckwheat flour?

Buckwheat flour is naturally gluten-free because it actually comes from a seed-like grain that is not directly related to wheat. It’s technically known as a pseudo-grain. It has a earthy, nutty flavor and contains both some fiber and a little protein as well as minerals like magnesium and manganese.

It’s used all over the world to make everything from noodles, to porridge to baked goods. It’s often used in combination with another flour to add depth and texture to recipes.

Are buckwheat crepes healthy?

Yes. Buckwheat crepes make a great base for a healthy meal. However, choosing healthy toppings or fillings is important. I always try to add some protein along with fruits or veggies to make a nutritionally complete meal.

Ingredients for Gluten-Free Buckwheat Crepes

To make these crepes, you need just a few simple ingredients:

  • Milk – I like to use 2%
  • Water
  • Eggs
  • Salt
  • Oil – If you prefer, you can sub melted butter
  • Buckwheat flour – you can find it in grocery stores made by companies like Bob’s Red Mill or order online from Amazon – I like this brand. (aff link)
buckwheat crepes with fruit and yogurt

How To Make Easy Buckwheat Crepes (Step-by-Step)

To make the crepes:

  • Place all ingredients in a blender.
  • Blend until smooth.
  • Let the batter sit at least 15 minutes.
  • Pour by 1/4 cup into a pan greased with butter, tilting the pan to create a thin layer.
  • Let cook for a minute, flip and remove from heat.
  • Top as desired and enjoy!

Best Toppings for Buckwheat Crepes

The great thing about these crepes is that they’re not overly sweet, so you can easily add sweet toppings like yogurt, fruit, syrup etc without them tasting too sweet. Here are some ideas:

  • Sliced fruit
  • Yogurt – plain or flavored
  • Fruit compote
  • Syrup or powdered sugar
  • Peanut butter or nutella

Savory Buckwheat Crepes

Since the crepes themselves are not sweet, you can also give them a more savory spin. Try adding:

  • Sauteed vegetables – caramelized onions or sauteed mushrooms would be great
  • Cheese
  • Deli meat
  • Eggs
  • Smoked Salmon or breakfast sausage

Buckwheat Crepe Variations

Buckwheat crepes without milk

To make these without dairy milk, you can sub a plant-based milk like almond, soy or oat milk.

Can I make buckwheat crepes without eggs?

This recipe is not vegan because it uses both eggs and milk. You could try this recipe with flax eggs, or try this recipe for vegan crepes.

Buckwheat crepes vs traditional crepes

The main difference between buckwheat crepes and regular is the type of flour used. Using buckwheat flour makes these crepes gluten-free and allows you to try a type of flour you might not typically use. You could also do a combination of half buckwheat, half regular flour for a more mild flavor, just keep in mind that the crepes would no longer be gluten-free.

Buckwheat Crepes Recipe

Here’s the recipe:

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Gluten-Free Buckwheat Crepes

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5 from 1 review

These gluten-free buckwheat crepes are made with just a few simple ingredients! Add your favorite sweet or savory toppings for an easy breakfast!

  • Author: Lindsay
  • Yield: Makes 10 crepes 1x

Ingredients

Scale
  • 1 cup milk (2% or whole milk works best)
  • 1/4 cup water
  • 2 eggs
  • 1/2 tsp salt
  • 2 Tbsp oil (I use avocado oil, you could also use melted butter)
  • 1 cup buckwheat flour
  • Toppings/fillings – fruit, yogurt, nutella, peanut butter, ham, turkey, cheese, scrambled eggs, avocado, etc

Instructions

  1. In a small blender, combine all ingredients and blend until smooth.
  2. Let batter rest for 30 minutes, or up to 24 hours in the fridge.
  3. Heat a pan over medium heat and add a little butter.
  4. Pour 1/4 cup batter, tilting the pan to spread the batter into a thin circle.
  5. Let cook for 1 minute, flip and cook 30 seconds more.
  6. Repeat with remaining batter.
  7. Top or fill the crepes as desired and enjoy!

Notes

*If needed, add a bit more water to thin out the batter when ready to make the crepes*

Buckwheat Crepes FAQs

Are buckwheat crepes gluten-free?

Yes! Buckwheat flour is naturally gluten-free and this recipe does not contain any other ingredients with gluten.

Do I need to let crepe batter rest? Can you make crepe batter ahead of time?

Yes! Crepe batter does best if it’s left to rest at least 15-30 minutes and even up to 24 hours in the fridge. This helps the dough fully hydrate and gives you crepes that are softer and more tender. If your batter starts to thicken a bit while resting, you can always add a bit more water to thin it out.

Can I freeze buckwheat crepes?

Yes. To freeze crepes, let them cool completely. Stack them with parchment or wax paper between each one, then wrap the whole stack in plastic wrap and place in a freezer-safe bag.

How do you store and reheat crepes?

Store them in a glass container in the fridge. To reheat, either warm 20-30 in the microwave covered with a damp paper towel, or heat about a minute per side in a pan over medium heat.

gluten-free buckwheat crepes recipe

Buckwheat Crepes Troubleshooting

Do I need a crepe pan?

No. A good 8 or 10 inch skillet should be fine. Just make sure it heats evenly and is easy enough for you to pick up and tilt to move the batter around to make thin crepes.

Why are my buckwheat crepes breaking apart?

Buckwheat crepes don’t contain any gluten, so it’s extra important to let the batter rest so it is well hydrated and flexible. You can also sub out some of the buckwheat flour with an all-purpose or gluten-free flour blend.

How do I make buckwheat crepes without sticking to the pan?

Crepe batter can be a bit tricky. Make sure your pan is heated to medium heat and that you’re not trying to make your crepes too thin. Also, coating the pan with a little butter before each crepe will help avoid sticking.

How thin should buckwheat crepes be?

For crepe batter, you want it to be fairly thin, easy to pour into the pan and thin enough that it moves easily around the pan when tilted. For the crepes themselves, you want them to be fairly thin – thinner than pancakes, but not so thin that you can’t flip them without breaking.

These gluten-free buckwheat crepes are made with just a few simple ingredients! Add your favorite sweet or savory toppings for an easy breakfast!

Healthy Breakfast Recipes

Want more breakfast recipe ideas? Try:

Enjoy!
–Lindsay–

Individually Wrapped Snacks

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Looking for individually wrapped snacks for school, parties, sports games and more? Here are some healthy options from a Registered Dietitian.

individually wrapped snacks

*Originally published 9/2021. Updated 9/2025*

These healthy individually wrapped snacks are kid-friendly options to use for school snacks, classroom and birthday parties and sports team snacks. They’re simple, affordable and can often be purchased in bulk.

Hi friends!

I’m wrapping up my snack series with a post specifically dedicated to individually wrapped snacks. I shared several in my Healthy Amazon Snacks post but wanted to share some available from other stores as well. Single-serving snacks come in handy if you need to provide snacks for a whole classroom at school, for a sports team or party snacks, if you’re not allowed to send reusable containers and more.

Why You’ll Love These Individually Wrapped Snacks

There are lots of options out there for individual packages of cookies, chips and pretzels and I’ve included some of those. I also wanted to go beyond that and give you some healthy everyday options for both adults and kids. These snacks are:

  • Relatively healthy – I try to choose options that are lower in added sugar and sodium
  • Budget-friendly – Many can be purchased in bulk to save money since they’re shelf-stable and won’t get stale quickly!
  • Kid-approved – Most of these are choices my own kids eat and enjoy!

These items would also be great in lunch boxes. If you need more lunch box ideas, check out this resource: A Month of Easy Packed Lunches For Kids.

If you’re looking for more snack ideas, check out:

What are the best individually wrapped snacks for kids?

There are a good number of individually wrapped snacks out there and over the past few years, several healthier options have been created. While buying in bulk and packaging into individual portions can often be more cost-effective, all parents can tell you that there are times when you just need the work done for you.

What individually wrapped snacks are nut-free?

It can be tricky to find nut-free snack options if that’s something your school requires. Here are some ideas:

healthy individually packaged snacks for school

Healthy Individually Wrapped Snacks For School

These are some of my favorite individually wrapped snacks for school that are safe for nut-free schools and classrooms:

Mom tip – If you want to send snack options to school that need to stay cold, we love these Pack-It Cool snack bags (aff link) that you can throw right in the freezer.

Which individually wrapped snacks are healthy?

There are lots of healthy options out there. When searching for snacks for my kids, I try to find options that have both protein and fiber to help keep them full or pair a carbohydrate snack with one that has some protein.

individual school snacks not nut free

Here are some options that make good school snacks that are not nut-free or may be processed in a facility with nuts:

Some chips/crackers I’ve seen in single-serving packs:

Mom tip – If your school doesn’t have super strict nut-restrictions and the food can’t contain nuts but being processed in a facility with nuts is ok, many of these brands of granola bars have flavors that are nut-free!

healthy snacks from amazon

If you prefer to buy your snacks online, see the post below:
I rounded up a bunch of individually wrapped snacks you can order from Amazon: Healthy Amazon Snacks.

individually wrapped party snacks

Which individually wrapped snacks for best for parties?

Need ideas for individually wrapped party snacks (or individually wrapped birthday treats)? Look for single-serving bags of things like:

  • Rule Breaker cookies
  • Gogosqueez fruit sauce/pudding
  • Kirkland Trail mix
  • Baked Lays Potato Chips
  • Skinny Pop Popcorn
  • Nature’s Bakery Fig Bars
  • Chex Mix
  • Popcorners
  • Quaker Reduced Sugar granola bars
  • Welch’s Reduced Sugar Fruit Snacks
  • Annie’s Bunnies

What’s the best place to buy individually wrapped snacks in bulk?

Costco is a great option if you have one near you, along with other warehouse stores like Sam’s Club, BJ’s etc. You can also look at online options like Amazon and even stores like Walmart sell bulk options. Shop around the stores available to you to find the best prices.

individually wrapped snacks Costco

Healthy Individually Wrapped Snacks Costco

Here are some of my favorite Costco snacks that can be found in small bags:

Nut-free:

  • Skinny Pop
  • That’s It Fruit Bar Minis
  • Made Good Granola Minis
  • Country Archer Mini Beef Sticks
  • Gogo Squeeze or fruit cups
  • Cheese Sticks
  • Babybel cheese
  • Kirkland Hard-Boiled Eggs
  • Wholly Guacamole or Made Good Foods Guacamole Minis
  • Kirkland hummus singles/ Sabra singles with pretzels
  • Whisps Cheese Crisps
  • Sun Chips

Not nut-free:

  • Trail Mix packets
  • Clif Kid Z Bars
  • Clif Nut Butter Bars
  • Kind Minis
  • Larabars
  • Kirkland Cheese Fruit & Nut Packs

For a full list of Costco snacks I like, see this post: Healthy Snacks At Costco For The Whole Family

trader joe's individually wrapped snacks

Healthy Trader Joe’s Individually Wrapped Snacks

Trader Joe’s has a lot of granola bars that are great options:

  • Trader Joe’s Raises The Bar
  • Trader Joe’s These Peanuts Went On A Date Bars
  • Trader Joe’s ABC Bars
  • Trader Joe’s Organic Hemp Seed Bars
  • Trader Joe’s Organic Chia Bars
  • Trader Joe’s This Coconut Brings Chocolate on a Date Bars
  • Trader Joe’s Mixed Berry Granola Bites
  • Peanut Butter and Jelly Frooze Balls
  • Trader Joe’s Apple Carrot Fruit Sauce Crushers
  • Trader Joe’s Squishers Yogurt Tubes
  • Chomps Meat Sticks

For a full list of my favorite Trader Joe’s Snacks see this post: 35+ Best Trader Joe’s Snacks

individually wrapped snacks walmart

Healthy Individually Wrapped Snacks Walmart

Need single-serving snacks from Walmart? Try these:

  • Stonyfield Organic Kids yogurt cups
  • Breakstone’s Cottage Doubles
  • Frigo Combo Pack – Colby Jack cheese & turkey sticks
  • Chobani drinkable yogurt
  • Horizon Organic shelf-stable milk
  • Great Value cheese sticks
  • GogoSqueez Morning Smoothies
  • Great Value Bursting Berry fruit pouches
  • Freshness Guaranteed Mild Guacamole (great with plantain chips!)
  • Wymans Just Fruit & Greek Yogurt Bites
  • Mamma Chia Squeeze
  • Great Value Unsweetened Applesauce
  • Great Value Diced Fruit in 100% juice
  • Belvita Soft Baked Cookies (a little higher in added sugar but also have some protein and fiber)
  • Peanut Butter Chocolate Chip Date & Nut Bars (very similar to Larabars)
  • Happykid Bars
  • KIND Dark Chocolate Chunk Bars
  • KIND Nut Butter Filled Snack Bars
  • KIND Peanut Butter Breakfast Bars
  • Kashi Chocolate Almond Sea Salt Bars
  • Larabar Minis
  • Simple Mills Dark Chocolate Almond Soft Baked Bars
  • RX Kids Bars
  • Chex Mix Multipack

Here’s a full list of the Best Healthy Walmart Snacks.

What are the best individually wrapped snacks for adults?

Most of my snack posts are focused on kids because I have 3 of them and I feel like I’m constantly feeding them snacks. But adults need snacks too. A few of my favorite single servings snacks:

  • Larabars
  • String cheese + That’s It Fruit Bar
  • Kind Nut Butter Bars
  • Skinny Pop + Kirkland Hard-Boiled Eggs
  • Tuna Pouches + Simple Mills crackers
  • Fruit with single-serve nut butter

Individually wrapped snacks FAQs

Are there gluten-free individually wrapped snacks?

Here are some of the best gluten-free snacks. Some of my favorites include:

  • String cheese
  • Beef sticks
  • Yogurt
  • Popcorn
  • Hard-boiled eggs
  • Protein or snack bars like Aloha, KIND, Larabar
  • Trailmix

What individually wrapped snacks are high in protein?

Here’s a list of healthy high protein snack ideas. Some good options include:

  • Cottage cheese or yogurt cups
  • 8oz drinkable yogurt/kefir
  • Cheese sticks
  • Beef sticks
  • Nut and seed mix
  • Protein bars
  • Hard-boiled eggs
  • Tuna pouches

What individually wrapped snacks are good for travel and don’t need refrigeration?

Here are some healthy road trip snacks. Bars, meat sticks, individual trail mix packs and That’s It fruit bars are great for throwing into a purse or backpack.

What are the best low-sugar individually-wrapped snacks?

Plain yogurt, popcorn, beef sticks, nuts and seeds and protein chips can be good options. You can also look for bars and other snacks made with things like stevia, monk fruit etc vs real sugar.

Are there individually wrapped snacks for toddlers?

Here are some healthy snacks for toddlers. Some good options for that age include yogurt tubes and pouches, mini versions of full size granola bars, fruit pouches or bars made from 100% fruit, crackers with peanut butter, string cheese, etc.

Looking for individually wrapped snacks for school, parties, sports games and more? Here are some healthy options from a Registered Dietitian.

These healthy individually wrapped snacks are great for both kids and adults. They’re budget-friendly, easy to find and taste great as well!

Enjoy!
–Lindsay–

Overnight French Toast Bake

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This Overnight French Toast Bake is beginner-friendly and foolproof – perfect for using up leftover dinner rolls or bread after a holiday meal. Prep the night before, let it sit in the fridge overnight and enjoy it for breakfast in the morning. 

overnight blueberry french toast bake

*Originally published 11/2015. Updated 8/2025*

This overnight baked French toast is the perfect make-ahead breakfast for busy moms hosting brunch or out of town holiday guests! An easy, budget-friendly way to feed a crowd.


Hi Friends!

This post for an overnight French toast bake is perfect for Christmas morning breakfast or as one of your go-to holiday brunch recipes! It actually first came about almost 10 years ago when I was looking for ways to use up my Thanksgiving leftovers. I was in charge of bringing a Costco-sized bag of dinner rolls to Thanksgiving dinner and we had a bunch leftover.

So I diced them up and make a french toast bake. It was perfect because I threw it together the night before, let it sit in the fridge overnight and baked it in the morning.

Best Bread For Overnight French Toast

The good news is there’s lots of flexibility here! I often make this with leftover dinner rolls but you could easily use a leftover loaf of Italian or French Bread. Any bread or rolls that can be sliced and cut into cubes that aren’t too thin will work. You could try brioche or King’s Hawaiian Bread for a richer-tasting option or sourdough for something slightly less sweet.

Remember that this recipe actually works best with bread that is slightly stale so feel free to let your loaf sit out for a day or two before making. Stale bread is a bit sturdier than fresh bread and it will hold up well to being soaked in the egg mixture without getting too soggy.

Overnight French Toast Bake vs Skillet French Toast

While both options have their place, an overnight french toast bake is definitely an easier way to feed a crowd. You can easily prep a large quantity AND it can be prepped ahead of time to make the morning easier.

This is also a great option for breakfast before school! Bake one up on Sunday and just cut and reheat a piece all week long. No need to babysit and flip the french toast on the stove while you’re running around trying to get everything else ready!

Ingredients for Easy Overnight French Toast Bake

In addition to being able to make this ahead of time, this recipe is also made with just a few simple ingredients, which is a major bonus. You need:

  • Bread – Dinner rolls or other leftover loaf of bread
  • Eggs and milk – These are French toast staple ingredients and you’re making a big pan so you need a lot!
  • Vanilla and Cinnamon – To add flavor
  • Berries– You can use fresh or frozen. I like blueberries best but mixed berries also work.
  • Brown sugar – To make a sweet crust on the top after baking

What Toppings Go Best with Overnight Baked French Toast?

Not into blueberries? Try:

  • Cinnamon and sugar – skip the mix-ins and top with a mixture of cinnamon and sugar
  • Maple Pecan – add some chopped pecans instead of blueberries and drizzle with a little cream cheese sweetened with maple syrup
  • Try mixing in some pumpkin seeds or ground flax for a heart-healthy boost of omega 3 fatty acids
  • Make an easy fruit compote for topping or top with diced fresh fruit of your choice
  • Apple cinnamon – Add extra cinnamon and stir in some chopped apples and walnuts
blueberry french toast bake casserole

How To Make Blueberry French Toast Bake Casserole

To make this recipe you need a 9×13 pan. Line it with parchment paper for easy removal or grease it well.

If your bread isn’t stale, you can cube it and put it in the oven at 170 degrees F for 15 min or so.

To make the casserole:

  • Cube the bread and put it in a 9×13 pan.
  • Add the blueberries.
  • Whisk together eggs, milk, vanilla and cinnamon and pour over the bread.
  • Use your hands to mix it all up and make sure all the bread is coated.
  • Cover with saran wrap and press down to flatten and refrigerate overnight.
  • When ready to bake, remove the saran wrap, sprinkle with brown sugar, bake and serve.

If you had extra cranberry sauce, you could mix some of that in as well!

Mom tip – For food safety reasons, remember to refrigerate the pan after you mix everything together, until you’re ready to bake!

Make Ahead Baked French Toast Troubleshooting

Should I cover baked French toast when baking?

No need to cover unless you add something like chopped nuts on top. If you notice they start to brown, you can cover with foil towards the end.

How do I make this recie dairy-free?

Feel free to use any type of plant-based milk in this recipe like soy, almond, etc.

Can I make a smaller version in a loaf pan?

Yes! Feel free to cut the recipe in half and bake in a loaf pan!

Should I grease the baking dish for French toast casserole?

Yes, either line the bottom of the pan with parchment paper or grease well before adding the bread and egg mixture to the pan.

How To Freeze and Reheat Overnight French Toast Bake

To freeze, let cool completely, then cut into squares and transfer to a freezer-safe bag (we love Stasher Bags – aff link). Then freeze until needed. Move to the fridge to defrost and microwave to warm.

Easy Overnight Baked French Toast Recipe

Here’s the recipe I use:

Print

Overnight Baked French Toast

overnight french toast bake
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4.5 from 2 reviews

This Overnight Baked French Toast is the perfect recipe to use up leftover dinner rolls after a holiday meal. Prep the night before, let it sit in the fridge overnight and enjoy it for breakfast in the morning.

  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 5 minutes
  • Yield: 9x13 pan 1x

Ingredients

Scale
  • 10 cups cubed dinner rolls or bread (approx 12 rolls)*
  • 2 cups fresh or frozen blueberries
  • 8 eggs
  • 1.5 cup milk
  • 1 Tbsp vanilla extract
  • 1 Tbsp cinnamon
  • 1/4 cup brown sugar for sprinkling (optional)

Instructions

  1. Cube rolls and place in a 9×13 pan lined with parchment paper.
  2. Add berries.
  3. In a bowl, mix eggs, milk, vanilla and cinnamon with a whisk.
  4. Pour over bread mixture in pan.
  5. Use your hands to make sure all the bread gets covered with the egg mixture.
  6. Cover with saran wrap, press down gently to flatten and place in the fridge overnight.
  7. When ready to bake, sprinkle top with brown sugar if desired.
  8. Bake at 350 degrees for 45 min and serve.

Notes

*Stale bread works best. Cube and leave your bread out overnight or bake at 170 degrees for 15 minutes before using.

Overnight French Toast Bake FAQs

How long should overnight French toast soak?

I find it does best when you soak it for 10-12 hours. You want to give the bread time to absorb the egg but don’t leave it sitting so long that the bread starts to break down.

How to store an overnight french toast bake?

After baking, store the leftovers in the fridge in an airtight container for up to 4 days. To reheat, you can use the microwave!

Could this be a crockpot French toast bake?

I haven’t tried this overnight French toast bake recipe in the crockpot but I think it would work. If you’re looking specifically for a Crockpot recipe, try:

Could you make an overnight French toast bake with cinnamon rolls?

Yes! This would be delicious, I think. I would probably not replace more than half the bread with cubed cinnamon rolls, and I would skip the brown sugar sprinkle on top since cinnamon rolls are quite sweet.

overnight french toast bake with blueberries

Could this be a cream cheese french toast bake?

If you’re specifically looking for a cream cheese French toast bake, try one of these:

What to serve with overnight French toast bake?

Need a brunch menu idea? Serve this and let the French toast be the star! Cut into squares in the pan and let everyone serve themselves! Leave out lots of additional toppings like powdered sugar, chopped nuts, syrup, fruit compote and fresh fruit! You could also add easy breakfast sides like scrambled eggs, sausage or bacon, yogurt and coffee.

Does baked French toast need to be refrigerated overnight?

Yes! After mixing the bread and egg mixture and placing in the pan, be sure to store in the fridge until ready to bake.

Overnight French Toast For A Crowd

This Overnight French Toast Bake is perfect for using up leftover dinner rolls or bread after a holiday meal. Prep the night before, let it sit in the fridge overnight and enjoy it for breakfast in the morning. 

This overnight French Toast Bake is easy, affordable and sure to be a hit for your next brunch, holiday breakfast but can just as easily help out a tired mom on a busy weekday morning.

Easy Breakfasts To Feed A Crowd

Need more ideas? Try:

Enjoy!
–Lindsay–

Best ALDI Healthy Snacks

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Looking for some of the best ALDI healthy snacks? Here are some top picks from a Registered Dietitian that both kids and adults will love.

best ALDI healthy snacks

*Published 4/23. Updated 7/25*

These are the best healthy snacks from ALDI for busy families. These snacks are nutritious, affordable and quick and easy to make and eat at home or on the go.

Hi friends!

Today we’re sharing some of the best healthy snacks at ALDI. If you have an ALDI near you, definitely take advantage! It is a hidden gem for some healthy and affordable options! Here are a few of our favorites.

Why You’ll Love These ALDI Healthy Snacks

  • Affordable – One of the best things about ALDI is their affordable prices.
  • Quick and easy – These snacks require minimal prep – perfect for busy moms.
  • Nutritious – Healthy options you can feel good about feeding your family.
  • Kid-friendly – These can be enjoyed by kids and adults.

As always, this is not an all-inclusive list and not everyone will agree with all the snacks on the list.

When I’m looking for snacks for my family, I try to focus on options that have at least 2g of both protein and fiber, as well as ones that are lower in added sugar. I typically aim for 6g of added sugar or less per serving but do make exceptions, especially if they have some protein and fiber.

If you’re looking for store-specific snacks, check out:

For more specific snack needs, check out:

Best Healthy ALDI Snacks

healthy whole grains at ALDI

Healthy Whole Grains at ALDI

These whole-grain options are packed with fiber and some protein! Add your favorite cheese, deli meat, or nut butter to make a quick and easy sandwich, wrap, or waffle.

  • Specially Selected Small Batch Sourdough bread (3g protein, 1g fiber, 0g sugar)
  • L’oven Fresh 100% Whole Wheat Bread (3g protein, 2g fiber, 2g added sugar)
  • L’oven Fresh 12 Grain Bread (5g protein, 3g fiber, 2g added sugar
  • L’oven Whole Wheat Pitas (7g protein, 6g fiber, 1g added sugar)
  • Breakfast Best Protein Waffles (12g protein, 3g fiber, 6g sugar *5g added sugar)
best healthy chips and crackers at ALDI

Best Healthy Chips & Crackers at ALDI

These crunchy snacks are a great way to add some fiber (and protein!) to a healthy snack. Dip your chips in some hummus or add some cheese to your crackers. Pair popcorn with nuts and seeds for a simple and satisfying snack. The coconut crisps pair great with some fruit and nut butter too!

  • Simply Nature Coconut Cashew Crisps (3g protein, 3g fiber, 6g sugar *4g added sugar)
  • Savoritz Cheddar Cheese Crisps-Gluten Free! (10g protein, 0g fiber, 0g sugar)
  • Savoritz Everything Almond Flour Crackers-Gluten Free! (7g protein, 2g fiber, 1g sugar)
  • Savoritz Woven Whole Wheat Crackers (2g protein, 3g fiber, 0g sugar)
  • Life GFree Sea Salt Brown Rice Crisps– Gluten Free! (2g protein, 3g fiber, <1g added sugar)
  • Simply Nature Sea Salt Popcorn (3g protein, 3g fiber, 0g sugar)
  • Simply Nature Black Bean Chips-Gluten Free! (5g protein, 5g fiber, <1g sugar)
  • Simply Nature Multigrain Tortilla Chips (2g protein, 2g fiber, <1g sugar)
  • Clancy’s Peanut Butter Pretzels (4g protein, 1g fiber, 2g sugar *1g added sugar)
Healthy dairy and dips at ALDI

Healthy Dairy and Dips at ALDI

These dairy and dip choices are a great way to spice up your snacks and add some protein! Add some granola to your yogurt or some fruit on top of cottage cheese for a fiber boost. Or dip veggies in some tzatziki sauce or hummus! Guacamole and Hummus are great vegan options if you want to give your snack time a twist. If you are in a pinch, Aldi’s snack packs are a great on-the-go choice packed with protein, fat, and fiber for a satisfying snack that will keep you full!

RD Mom tip- Dips are a great way to get kids to eat things they may be more hesitant about like vegetables! Keep trying until you find a dip they like!

best ALDI cereals and granolas

Best ALDI Healthy Granolas & Cereals

These scrumptious granolas and cereals can be great for breakfast or a snack! Both granola and cereal go great with yogurt or even homemade trail mix. If you’re in a pinch a granola bar is an easy option, just be sure to watch out for added sugars!

  • Millville Cinamon Granola Crunch (2g protein, 2g fiber, 6g added sugar)
  • Elevation Pure and Simple Fruit and Nut Bars-Gluten Free & Vegan! (4g protein, 4g fiber, 18g sugar *0g added sugar)
  • Elevation Only Nuts & Sea Salt with Dark Chocolate (6g protein, 7g fiber, 6g sugar *5g added sugar)
  • Millville Crispy Oats (5g protein, 3g fiber, 0g sugar)
  • Simply Nature Ginger Cranberry Coconut Clusters (2g protein, 5g fiber, 4g sugar *3g added sugar)
  • Bear Naked Bites Honey Oat (3g protein, 6g fiber, 5g added sugar)
  • Millville Original Balance Multigrain Cereal – *8g added sugar, mix with lower sugar (4g protein, 3g fiber, 8g sugar)

RD mom tip – If I’m serving yogurt with mix-ins, I start with plain yogurt and then let the sweetness come from additions like fresh fruit and granola!

nuts and seeds at ALDI

Nuts & Seeds

Nuts and seeds are a great and easy snack. You can add some dried fruit to make your own trail mix or sprinkle some on top of yogurt. Simple peanut butter and jelly is always a great choice too! If you’re on the go, the 100 calories snack packs are a great choice, just be sure to pair them with some fruit or veggies to make a satisfying snack that will keep you full!

  • Southern Grove 100 Calorie Almonds and Walnuts (3g protein, 2g fiber, 1g sugar)
  • Southern Grove Unwind Trail Mix + other varieties, look for low added sugar (4g protein, 2g fiber, 8g sugar *4g added sugar)
  • Southern Grove Seed & Raisin Trail Mix (5g protein, 2g fiber, 5g sugar)
  • Simply Nature Omega Trail Mix (5g protein, 2g fiber, 6g sugar *5g added sugar)
  • Simply Nature Peanut Butter (8g protein, 3g fiber, 2g sugar)
healthy protein snacks ALDI

Healthy Protein Snacks Aldi

Every well-rounded snack needs protein. It helps keep you full and provides your body energy. These high-protein snacks are great to add to a fiber-rich snack like crackers or veggies. You can even make a quick sandwich too. If you need a snack that is a little larger, Aldi has some great frozen meals too!

  • Simms Smoked Beef Biltong (16g protein, 0g fiber, 0g sugar)
  • Aldi Oven Classic Deli Sliced Turkey (13g protein, 0g fiber, 1g sugar)
  • Never Any! Chicken Breakfast Sausage (5g protein, 0g fiber, 3g added sugar)
  • Egglife Egg Wraps (5g protein, 0g fiber, 0g sugar)
  • Whole & Simple Southwestern Style Chicken Quinoa Bowl (16g protein, 8g fiber, 3g sugar)
  • Black Bean Salad (4g protein, 3g fiber, 3g sugar *1g added sugar)
  • Simply Nature Peppered Beef Jerky (9g protein, 0g fiber, 6g added sugar)
  • Simms Artisan Jerky Aloha Teriyaki (9g protein, 0g fiber, 7g sugar)

Hopefully this post has given you a few new ideas!

Looking for some of the best ALDI healthy snacks? Here are some top picks from a Registered Dietitian that both kids and adults will love.

Enjoy!
–Lindsay–

Easy Refrigerator Pickles

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These Easy Refrigerator Pickles are a simple, budget-friendly alternative to store-bought pickles.

easy refrigerator pickles in a jar on a table

*Originally published 8/2011. Updated 8/2025*

This recipe for easy refrigerator pickles is no-canning and beginner friendly. It’s a budget-friendly alternative to traditional store-bought pickles.

Hi friends!

Let’s chat pickles. As far as food goes, I feel like pickles are one of the more polarizing ones – most people either love them or hate them. In our house, my husband and oldest son are huge pickle fans. So much so that I got tired of paying $6 a jar and decided to learn how to make my own just for them.

What are Refrigerator Pickles?

Refrigerator pickles are also known as quick pickles. They are made by simply submerging cucumbers in a vinegar-based brine and storing in the fridge versus traditional pickles, which go through the canning process.

Ingredients for Easy Refrigerator Pickles

To make these easy refrigerator pickles, you just need a few simple ingredients. Investing in jars of the spices will allow you to easily make many batches of refrigerator pickles. You’ll need:

  • White vinegar – you can also use rice wine or apple cider vinegar
  • Salt – kosher is best
  • Sugar
  • Coriander seeds
  • Whole black peppercorns
  • Whole mustard seeds
  • Garlic – this is optional but adds more flavor
  • Fresh dill
  • Kirby cucumbers
how to make easy refrigerator pickles

How To Make Refrigerator Pickles

Making easy refrigerator pickles requires just a few simple steps:

  • Combine vinegar salt and sugar and bring to a boil to dissolve.
  • Let cool and add cold water.
  • Place cucumbers, dill, garlic and spices in a jar.
  • Pour liquid into the jar.
  • Secure the lid, shake well and let sit in the fridge for at least 24 hours.

What are the best pickles for easy refrigerator pickles?

My favorite pickles to use are Kirby pickles. They can often be bought in bulk in the produce section of the grocery store and they’re small and bumpy. Kirby pickles are the best choice if you like crisp, crunchy pickles!

What’s the best way to slice cucumbers for pickling?

You can slice them any way you want! Cut them lengthwise into spears or sandwich slices or cut them horizontally to make them more bite-sized. You can use a crinkle cutter when slicing as well! (aff link)

Refrigerator Pickles Variations

Spicy Refrigerator Pickles

To make your pickles spicier, add 1/2 tsp of red pepper flakes or add a serano or jalapeno sliced in half lengthwise to the jar.

Sweet Refrigerator Pickles // Bread and Butter Refrigerator Pickles

If you prefer a sweet pickle, you’ll need to add more sugar to the brine. I would suggest following a recipe specifically for sweet pickles like these Refrigerator Sweet Pickles.

Dill refrigerator pickles recipe

To me, dill pickles are the only kind, so this recipe includes dill. If you’re not a fan, you can leave out the sprigs of dill.

Can I make refrigerator pickles with other vegetables?

The good news about this brine is that you can use it to pickle a wide variety of vegetables. Try replacing the cucumbers with:

  • sliced jalapenos
  • thinly sliced red onions
  • carrots
  • green beans

Best Easy Refrigerator Pickle Recipe

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Easy Refrigerator Pickles

easy refrigerator dill pickles
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These Easy Refrigerator Pickles are a simple, budget-friendly alternative to store-bought pickles.

Ingredients

Scale
  • 3/4 cup white vinegar
  • 1 Tbsp kosher salt
  • 1 Tbsp sugar
  • 1 cup cold water
  • 1 Tbsp coriander seeds
  • 1 Tbsp whole black peppercorns
  • 1 tsp whole mustard seeds
  • 3 cloves garlic, roughly chopped
  • 8 sprigs fresh dill
  • 3–4 Kirby cucumbers, quartered lengthwise (or sliced)

Instructions

  1. Combine vinegar, salt and sugar in a small saucepan. Bring to a boil and stir until dissolved.
  2. Let cool for 10 minutes, then add to cold water.
  3. In a 32 oz mason jar, combine the pickles, dill, garlic and seasoning.
  4. Pour liquid over top and refrigerate 24 hours before eating. You can add a little more water if needed.
  5. Store in the fridge for 3-4 weeks.

Notes

We sometimes reuse store-bought pickle jars instead of mason jars.

Easy Refrigerator Pickles FAQs

How long do refrigerator pickles last?

These pickles should last 3-4 weeks in the fridge! After that the quality may start to degrade.

Can I reuse the brine?

Yes! If you finish your pickles in the first week or two, feel free to add another batch of cucumbers to the brine.

How soon can you eat refrigerator pickles?

These pickles are ready to eat in 24 hours! They can be eaten before that but the flavor may not be fully developed.

How to serve refrigerator pickles?

Serve them straight out of the jar for snacking or make them crinkle-cut and add to burgers, sandwiches and charcuterie boards.

Can I use apple cider vinegar in refrigerator pickles?

Yes, feel free to substitute apple cider or rice wine vinegar for the white vinegar in this recipe.

homemade refrigerator pickle spears

Can you make refrigerator pickles without sugar?

Yes, if that fits your taste preferences, you can omit the sugar in this recipe.

Can I freeze refrigerator pickles?

I would not recommend it. But you can freeze sprigs of fresh dill so that you always have those on hand for pickling!

What’s the best container to store refrigerator pickles?

My favorite container is actually to reuse a glass jar from store-bought pickles. You can use any glass jars – 32 oz mason jars work well. Or get a pickle jar like this! (aff link)

Are refrigerator pickles safe for kids to eat?

Yes! Kids can definitely enjoy these pickles.

Do I need to boil the vinegar for refrigerator pickles?

Boiling helps dissolve the salt and sugar and combine the flavors but boiling isn’t required. Especially if you like very crunchy pickles, you can skip this step if you want to.

These Easy Refrigerator Pickles are a simple, budget-friendly alternative to store-bought pickles.

These easy refrigerator pickles are crunchy, tangy and even better than store-bought! They’re quick, affordable, and easy to customize!

Want more easy homemade recipes? Try

Enjoy!

–Lindsay–

Best Healthy Packaged Snacks

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A list of 50+ healthy packaged snacks for busy parents who are looking for some new ideas. Healthy store bought snacks when homemade snacks aren’t an option.

best healthy packaged snacks of 2025

*Originally published March 2018. Updated July 2025*

These are some of the best healthy packaged snacks for kids and adults. They are nutritious, affordable and kid-friendly. They can be packed in lunch boxes as well and are great options for families trying to make healthy food choices.

Hi Friends!

You guys know I’m a huge fan of making healthy homemade snacks, but there are times when store-bought, prepackaged options are both handy and necessary. We all know there are times when we need some individually wrapped snacks.

Why You’ll Love These Healthy Packaged Snacks

  • Easy to find – most of these should be available at your local grocery store
  • Variety- It can be easy to fall into a snack rut so here are lots of options to try
  • Affordable – Lots of budget-friendly options
  • Nutritious – Plenty of nutrient-dense choices with protein and fiber
  • Kid-friendly – Snacks that are both healthy and tasty!

Note- if you’re looking for store-specific snacks, I have you covered:

Healthy Packaged Snacks Notes:

  • This is not a sponsored post. None of these companies asked to be included or even knew I was putting this post together.
  • While I originally intended this round-up to be geared towards kids, there are a lot of things adults could enjoy as well.
  • We have not tried all of these. I repeat – I have not personally tried all of these, nor have my kids. I have no idea if my kids like them all and have no doubt there are some they would not eat.

This list is meant to provide inspiration. Everyone is free to make their own choices and have their own opinions

What Are The Healthiest Packaged Snacks For Adults and Kids?

RD mom tip – When I’m looking for snacks for my kids, I try to choose options that have at least 3 grams of protein and/or fiber and less than 5-6 grams of added sugar. Total sugar may be higher due to naturally occurring sugar.

healthy chips and crackers for kids

Healthy Chips and Crackers

Everyone loves a crunchy snack! These options are kid-friendly, low in added sugar and can be paired with sliced cheese or a healthy dip for a more satisfying snack! Check out this post for more of my favorite Healthy Crackers For Kids and Adults. My personal favorite are Crunchmaster crackers but there are too many visible seeds for my kids to enjoy them.

  • Triscuits thin crisps – 3g of protein, 4g of fiber, 0g added sugar – easier for kids to chew than regular Triscuits
  • Sun chips- 2g protein, 2g fiber, 2g added sugar
  • Plentils -3g protein, 1g fiber, 0g added sugar
  • RW Garcia Sweet Potato Crackers – 2g protein, 2g fiber, 0g added sugar
  • Simple Mills Pop’Ems – 2g protein, 1g fiber, 0g added sugar
  • Simple Mills Crackers – 3g protein, 2g fiber, 0g added sugar

Keep in mind many of these come in different flavors and the nutrition info may vary!

healthy crunchy snacks

Healthy Crunchy Snacks

Here are more snack ideas that can provide that satisfying crunch for both kids and adults.

  • Hippeas Pops – 3g protein, 2g fiber, <1g added sugar – They also make puffs and chips
  • Trail Mix – 5g protein, 3g fiber, 6g added sugar -There are endless trail mix options so nutrition facts will vary but this is a great option because you can find one customized to your liking.
  • The Only Bean Edamame – 14g protein, 5g fiber, 0g added sugar
  • Whisps – 10g protein, 0g fiber, 0g added sugar
  • Seaweed snacks – 1g protein, 1 g fiber, 0g added sugar – Similar to kale chips, these won’t be for everyone but can still be a good option for some added nutrients
  • Harvest Snaps Crunchy Loops – 4g protein, 2g fiber, 0g added sugar – They have crisps, loops and puffs in a variety of flavors

RD Mom Tip- Popcorn is one of my favorite snacks and has a little protein and fiber. Try adding it to trail mix. If you have younger kids, popcorn cakes can be a good option to reduce choking risk.

healthy granola bars for snacking

Healthy Granola Bars for Kids

What are the healthiest granola bars for kids and adults?

These are some of my favorite kid-friendly granola bar options for kids when I don’t want to turn to a protein bar like would for an adult. These are all lower in added sugar and have some protein and fiber. Here are more of the Best Healthy Store Bought Granola Bars For Kids. For adults, one of my favorite options is Aloha Bars – I love that they don’t have stevia. 88 Acres and Go Macro also have some good options.

healthy lower sugar cereals

Healthy Cereals

Cereal has always been one of my favorite snacks and doesn’t just have to be for breakfast. Pair with milk to add some extra protein or mix some into your favorite trail mix or yogurt. Here are more Lower Sugar Cereals For Kids.

  • Puffins – 3g protein, 3g fiber, 6g added sugar
  • Love Grown – 5g protein, 4g fiber, 8g added sugar – love that these are made with beans!
  • Cascadian Farms Purely O’s – 4g protein, 4g fiber, <1g added sugar
  • Wheat Chex – 6g protein, 8g fiber, 6g added sugar – There are also plain rice and corn options
  • Nature’s Path Heritage Flakes – 5g protein, 7g fiber, 5g added sugar
  • Kix -3g protein, 3g fiber, 4g added sugar

RD Mom tip – If you’re having trouble getting your kids to enjoy lower sugar cereals, mixing them with a little of their favorite cereal so it’s more half and half can be a good way to slowly cut back on added sugar.

healthy snacks 5

Healthy Dairy and Refrigerated Snacks

Dairy can be a great source of protein for both kids and adults and you don’t have to eat it plain. There are some good lower-sugar flavor options out there.

  • Lifeway Kefir – 10g protein, 0g fiber, 8g added sugar – They have 8oz bottles and you can also check out Probugs pouches for kids
  • Babybel Cheese – 4g protein, 0g fiber, 0g added sugar – pair with crackers!
  • Stonyfield Yogurt Pouches – 5g protein, 0g fiber, 0g added sugar – look for the no added sugar options!
  • Breakstone Cottage Doubles – 13g protein, 0g fiber, 4g added sugar
  • String cheese – 7g protein, 0g fiber, 0g added sugar
  • Chobani Less Sugar – 12g protein, 0g fiber, 5g added sugar – this is one of the best flavored yogurt options I’ve found. Siggi’s also has good options

How can I transition my kids to healthier packed snack options?

RD Mom tip- If you’re trying to adjust your kids to lower sugar options – start by mixing their favorite yogurt, milk, kefir with plain and slowly increase the amount of plain. Some with things like cereal – start with a mix of higher and lower sugar favorites.

healthy snacks 6

High Fiber Snacks

Almost everyone could use more fiber in their diet and snacks can be a great time to add some to your day! Even a few grams here and there can help. Here are a few options:

  • Mama Chia Squeeze – 2g protein, 3g fiber, 5g added sugar
  • Mush – 5g protein, 4g fiber, 0g added sugar
  • KIND bars – 4g protein, 6g fiber, 7g added sugar – several of their nut-based bars are high in fiber
  • Biena Roasted Chickpeas – 6g protein, 6g fiber, 0g added sugar
  • Beanitos – 4g protein, 4g fiber, 0g added sugar
  • Ground Flax – Add this to your yogurt, smoothies, oatmeal, even sprinkle onto peanut butter and jelly sandwiches!
fruit snacks for kids

Kid-Friendly Fruit Snacks

What are healthy fruit-based snacks that aren’t full of sugar?

While plain fresh, canned, dried frozen fruit is my favorite option, there are some packaged fruit snacks and alternatives that are good options. I’ve listed some below but check out this post as well for more Healthy Fruit Snacks and Alternatives.

  • Figgy Pops – 3g protein, 2g fiber, 0g added sugar
  • That’s It Fruit Bars – 1g protein, 4g fiber, 0g added sugar – pair with a protein source!
  • Freeze-dried fruit – 2g protein, 6g fiber, 0g added sugar- great to add to trail mix
  • Bear Fruit Rolls – 0g protein, 4g fiber, 0g added sugar – the also have sour varieties
  • Peeled Snacks – 2g protein, 2g fiber, 0g added sugar
  • Bare Apple Chips – 0g protein, 4g fiber, 0g added sugar

RD mom tip – Fruit is a great snack and many options contain no added sugar, but fruit does naturally contain sugar and it’s best to pair fruit with a source of protein or healthy fats to give it more staying power!

high protein snacks

High Protein Snacks

What high protein snacks help keep you full?

Protein is one component that should be included in almost all snacks – along with fiber and/or healthy fats. It helps with muscle-building, recovery and satiety – all good things! These are some of my favorite for kids. Look here for more of my favorite Healthy High Protein Snack Ideas for adults.

  • Hb eggs – 6g protein, 0g fiber, 0g added sugar
  • Chomps – 10g protein, 0g fiber, 0g added sugar
  • Kodiak Power Waffles – 12g protein, 3g fiber, 4g added sugar
  • Aloha Protein Minis – 6g protein, 2g fiber, 1g added sugar – can be a good snack option for elementary and older kids
  • Deli meat turkey – 12g protein, 0g fiber, 0g added sugar – Look for a brand like Dietz and Watson that’s made with just turkey, salt and spices
  • Balanced Breaks – 7g protein, 0g fiber, 0g added sugar – The raisin option is my favorite!
healthy snacks 9

Snacks with Healthy Fats

Healthy fats are a great addition to daily snacks. For kids they are important for growth and development. For adults, they can be a good source of nutrients like omega-3’s and also help make snacks more satisfying.

Healthy Packaged Snacks FAQs

What are the best nut-free snacks for schools and workplaces?

I know from experience that finding nut-free snacks for schools can be challenging. I put together the Ultimate List of Peanut-Free and Tree Nut-Free Packaged Snacks with lots of ideas for you.

What are some crunchy snacks that are actually good for you?

My favorite crunchy snacks to reccomend are raw veggies, nuts and seeds and trail mix. Kale chips, homemade crackers, roasted chickpeas and edamame are also great. Here are some more ideas for Healthy Crunchy Snacks.

Are there healthy savory packaged snacks that aren’t chips?

Yes! Some of my favorites include roasted chickpeas, roasted edamame, kale chips, and harvest snaps. Crunchmasters multiseed crackers, raw veggies with a packaged dip, trail mix, popcorn and savory granola bars are also good choices.

What are good healthy snacks for travel and long commutes?

Eating in the car or while commuting is unavoidable at times. Here’s a list of Healthy Road Trip Snacks including things like fresh fruits and veggies, cheese sticks, hard boiled eggs and yogurt in the cooler and crackers, trail mix, muffins, jerky, granola bars and more in the snack bag! And if you have younger kids, here’s a list of Low Mess Snacks For Kids.

Can toddlers and younger kids have packaged snacks safely?

Yes! But there are definitely choking hazards to be aware of including round foods like grapes and hot dogs, raw veggies, marshmallows, hard candy, popcorn and more. Here are some Healthy Snacks for Toddlers.

What snacks offer a good balance of protein, fiber and healthy fats?

A few of my favorites include apple with peanut butter and a cheese stick, crackers with guacamole and a beef stick, high fiber muffin and a yogurt, and homemade trail mix with low sugar cereal, popcorn, nuts and dried fruit.

What are the best store bought snacks for school lunches or work?

If you need ideas for school lunches, you’ll love my guide: A Month of Packed Lunches for Kids including full color pictures and tons of ideas for both lunches and snacks.

What are the best packaged snacks for busy professionals or parents?

I’ve got a whole list of snack ideas that are gerat for At Work and After-Work Snacks, including some non-perishable ideas like tuna pouches with crackers, beef sticks, protein bars, roasted nuts and more.

That’s it for now! I’ll keep adding as I find more! If you liked this post, be sure to share and pin it for later!

Healthy Pre Packaged Snacks

A list of 50+ healthy packaged snacks for busy parents who are looking for some new ideas. Healthy store bought snacks when homemade snacks aren't an option.

Enjoy!
–Lindsay–

Healthy Fruit Snacks & Alternatives

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Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a Registered Dietitian and mom of 3.

Best healthy fruit snacks and healthy fruit snack alternatives

*Published 6/2023. Updated 7/2025.*

Hi friends!

I’ve got another highly requested “best of store-bought” post for you today! Today we’re talking all things fruit snacks. I’m sharing some of my top choices for fruit snacks and fruit snack alternatives and answering some frequently asked questions.

But first, in case you’ve missed any of the other posts in this series, you can check them out below:

Snacks from certain stores:

Types of snacks:

Why You’ll Love These Healthy Fruit Snacks

  • Variety – everything from traditional fruit snacks to dried fruit
  • Kid-friendly – almost all kids like fruit
  • Lots of options and lternatives – lots of options if you’re looking for something besides traditional fruit snacks
  • Dried fruit is a nutritious option for the sweet treat kids love without added sugar

Scroll to the bottom for a video of a taste test with my kids and see which fruit snack alternatives were our favorite!

fruit snacks 1

What to look for in fruit snacks

While I don’t recommend typical fruit snacks as an everyday food, there’s nothing wrong with having them as an occasional treat. Here are a few things to note:

  • Remember that they are indeed more of a treat than a fruit. In most fruit snacks, the first ingredient is sugar or corn syrup and there are usually 12+ grams of added sugar per serving.
  • Look for options that have no artificial flavors, synthetic colors or high fructose corn syrup.

If you’re looking for an alternative, look for an option with fruit or 100% fruit juice as the first ingredient that contains no or low amounts of added sugar.

Fruit snack alternatives can be a healthy snack option that’s convenient for on the go, has some vitamins and minerals and even counts towards your daily fruit intake if you choose the right one! Some options also contain a few grams of fiber!

Are fruit snacks healthy?

Traditional fruit snack companies are really good at marketing and playing up their strengths but it’s important to look at the ingredients and nutrition label. You might find your favorites contain a fair amount of corn syrup and sugar, as well as artificial colors like red40 and blue1.

In addition, some are made with fruit juice concentrate. This is basically like fruit juice with the water removed and is similar to the difference between dried fruit and fresh fruit.

So while it’s still fruit, it’s a more concentrated version and there will be more of the naturally occurring sugars that are found in fruit. Companies also often add sugar to fruit juice concentrates to make them sweeter. Many people consider fruit juice concentrate another form of added sugar.

RD mom tip – See if you can find an option with fruit as the first ingredient and fruit juice concentrate lower on the ingredient list.

Here’s an article with more on this topic.

Can fruit snacks be part of a healthy diet? Absolutely. But I recommend treating many of them more like a dessert than a fruit.

Best Fruit Snacks Brands

So what are the best fruit snack brands?

Traditional fruit snacks

Many people reach for the following out of the “traditional fruit snack options” because they have some real fruit juice in them.

  • Annie’s Organic Fruit Snacks – These do have some real fruit juice in them and avoid artificial flavors, synthetic colors and high fructose corn syrup. They’re also organic and vegan if that’s important to you. However, the first 3 ingredients are still sugar and they contain 12g of added sugar.
  • Black Forest Fruit Snacks – These also contain real fruit juice but the first 2 ingredients are sugar and they have 11g added sugar. But they are organic, have no high fructose corn syrup and don’t use synthetic colors.
  • Yum Earth Fruit Snacks – Again, the first couple of ingredients are sugar, they contain 12g of added sugar but there’s no high fructose corn syrup or artificial dyes and they are allergy-friendly, vegan and organic.

RD mom tip – Be sure to read the labels. Don’t be fooled by creative marketing whose job it is to make you believe these are as healthy as actual fruit.

healthy fruit snack options

Better fruit snack options

Here are some options to consider that still resemble a fruit snack but have less added sugar:

  • Solely Organic Whole Fruit Gummies (aff link) – Made with just 3 ingredients: mango, orange extract and Vitamin C. They have no added sugar and contain 1 serving of fruit per bag.
  • Chum Fruit Bites – No added sugar. Made with just fruit.
  • Bear Fruit Minis – No added sugar. Made with just fruit and black carrot extract.
  • Barnana Bites – Chewy banana bites made with just banana and banana powder.
  • Eat The Change Cosmic Carrot Chews – The first ingredient is carrots. The remaining ingredients are apple juice concentrate, natural flavors and citric acid and they have 2g of added sugar.
  • Plum Organic Teensy Snacks – The first ingredients are apple puree concentrate and apple juice concentrate. They have 4g of added sugar.
  • Thrive Market Organic Fruit Circles – Contain no added sugar

RD Mom tip – looks can be important to kids so these are good options if your kid really wants fruit snacks like their friends!

Healthier Fruit Snack Alternatives

One of the best options to consider as a fruit snack alternative is dried fruit. Dried fruit is real fruit that contains tons of vitamins and minerals like fresh fruit, but the water has been removed making it more shelf stable and great for on-the-go snacks.

It’s important to remember that fruit does still contain sugar, though it’s naturally occurring. And that dried fruit has the water removed which means the sugar is more concentrated and the portions are smaller.

Also, watch for added sugar. There are plenty of options out there for unsweetened dried fruit but some companies are still adding extra sugar to make it even sweeter.

dried fruit snacks

Dried Fruit Snacks and Dried Whole Fruit

Here are some dried fruit snack options:

  • Raisins – My oldest loves the SunMaid sour raisins that come in a few different flavors.
  • Dried Blueberries – We get these from Nuts.com to add to trail mix. They have a great selection of dried fruit.
  • Dates – We love brands like Natural Delights and Joolies. You can cut them into bite-sized pieces.
  • Prunes – Sunsweet sells ones already diced or you can cut into small bite-sized pieces.
  • Rind Snacks – Dried fruit with the rinds/peels left on for even more nutrients
  • Unsweetened dried fruit– we like Peeled and Made in Nature but there are tons of options out there for unsweetened dried mango, pineapple, apples, cherries etc. Made in Nature also makes Figgy Pops with dried fruit, nuts and seeds.
  • Bare chips – A crunchy option for apple, banana and coconut chips.
  • Freeze-dried fruit – Available everywhere this can be a great option to add to trail mix, use as a yogurt topping, eat as finger food for toddlers, etc.
  • Fruit Bliss – Dried fruit that’s then steamed in water to rehydrate and make it juicy!

RD mom tip – Remember that can cut larger pieces of dried fruit like mangos, apples, peaches etc into smaller pieces so they are bite-sized and still resemble fruit snacks.

fruit strips and fruit leather

Fruit Strips & Fruit Leather

Fruit strips and fruit leather can be another great option. Here are some options made with just fruit. Some are made with fruit juice concentrate and have a few grams of added sugar but still less than most traditional fruit snacks.

RD mom tip – If your kids see their friends packing fruit by the foot or fruit rollups, they might like some of these options that are similar but made with less added sugar!

fruit rolls and fruit ropes

Fruit Rolls and Fruit Ropes

There’s just something really fun about being able to unroll your snack! These are some options for fruit rolls and ropes. Most are made with fruit as the first ingredient and no added sugar

fruit bars and snack bars made with real fruit

Fruit Bars

These snack bars are fruit-focused and you can cut them into small bite-sized pieces as a fruit snack replacement!

I rounded up several of the options mentioned above that I could find local to me and had my older two kids do a little taste test. Watch it here:

I tried them all with them. Some of them we all agreed were not our favorites like the cosmic carrot chews, solely and rind. Their very favorites are just plain dates and raisins. Chase also likes the flavored and sour raisins and the Bear fruit rolls and I really liked the that’s it bars. The Stretch Island, Simply Organic and Pure Organic Layered were ok and we can see some kids liking them. Lara bars are also worth a try but we did not like the cherry pie flavor.

Fruit Snacks FAQs

Are fruit snacks healthy?

As stated above, traditional fruit snacks should be treated more like desserts. Here are the ingredients in some of the most popular fruit snacks so you can see how the first several ingredients in most of them is various forms of sugar.

Welch’s uses fruit puree but also adds red 40 and blue 1 so you have to weigh what’s most important to you when choosing your fruit snacks.

Welch’s Fruit Snacks

Welch’s Mixed Fruit Snack Ingredients: Fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar, modified corn starch, modified tapioca starch, gelatin, concord grape juice from concentrate, pectin, citric acid (acidulant), lactic acid, natural and artificial flavors, ascorbic acid (vitamin C), alpha tocopherol acetate (vitamin E), vitamin A palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.

Mott’s Fruit Snacks

Mott’s Fruit Snacks Ingredients: Corn syrup, sugar, modified corn starch, pear juice concentrate, apple juice concentrate, apple juice concentrate, strawberry puree, carrot juice concentrate. Contains 2% or less of: fruit pectin, citric acid, Vitamin C, dextrose, sodium citrate, malic acid, potassium citrate, sunflower oil, vegetable and fruit juice added for color, natural flavor, carnauba wax.

Annie’s Fruit Snacks

Annie’s Organic Bunny Fruit Snack Ingredients: Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Organic Natural Flavor, Ascorbic Acid (vitamin C), Organic Sunflower Oil, Organic Color (organic black carrot, organic black currant extracts), Organic Carnauba Wax.

Scooby Doo Fruit Snacks

Scooby Doo Fruit Flavored Snack Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate. Contains 2 % or less of: Citric Acid, Pectin, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Sunflower Oil†, Color (vegetable juice, spirulina extract, fruit juice, annatto extract, turmeric extract), Natural Flavor, Carnauba Wax.

Black Forest Fruit Snacks

Black Forest Organic Fruit Flavored Snacks Berry Medley: Organic Tapioca Syrup, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Tapioca Starch, Organic Apple Puree, Gelatin, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C), Black Carrot Juice Concentrate (Color), Organic Sunflower Oil*, Sodium Citrate, Natural Flavors, Citric Acid, Organic Carnauba Wax

Can you make homemade fruit snacks?

Yes! There are lots of recipes out there if you’re willing to give homemade fruit snacks a try! Here are a few to check out:

Bulk Fruit Snacks

Homemade fruit snacks would be a great option if you’re looking to make a large quantity. You can buy cute fruit-shaped molds if you want, or you could make a large pan and cut them out with small cutters. Or, make it even easier by just cutting them into small squares!

This would be fun for a party or gathering with kids.

Where to buy fruit snacks?

Fruit snacks are widely available but two of the stores I’ve been specifically asked about the best choices at are Costco and Walmart:

Costco Fruit Snacks

Here are a few choices available at Costco:

  • That’s It Mini Fruit Bars
  • Pure Organic Layered Fruit Bars
  • Sunsweet Dried Plums
  • Made In Nature – figs, dried mangoes etc
  • Bear Fruit Rolls
  • Bare Apple Chips

Fruit snacks Walmart

A few options from Walmart:

  • Bear Fruit Rolls
  • Black Forest Stretch Island Fruit Strips
  • Raisels Golden Raisin Sours
  • Great Value Freeze Dried Fruit Crisps
  • Great Value prunes, raisins etc.
  • Natural Delights Dates
  • Oh Nuts and Sincerely Nuts Dried Fruit
  • Made in Nature
  • That’s It Fruit Bars
  • Pure Organic Layered Bars
  • Larabars
Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a Registered Dietitian and mom of 3.

These healthy fruit snacks and alternatives can be a nutritious snack option made with real fruit to replace regular fruit snacks and other options that are higher in added sugar.

Enjoy!
–Lindsay–

Quick and Easy Vegetable Recipes

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These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They’re perfect dinner side dishes and a great way to add some extra veggies to your day. 

These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dishes and a great way to add some extra veggies to your day. 

*Originally published 8/2017. Updated 7/2025*

These easy vegetable recipes are a great way to add more vegetables to your diet. They’re kid-friendly, affordable and quick to make – a great way to help serve nutritious meals to busy families.

Hi friends!

I originally wrote this post shortly after my second child started eating solid foods. While I did a fairly good job making and serving my oldest a variety of vegetables, it’s a whole different game trying to start feeding a baby with a wild toddler running around.

When I noticed I was falling into the habit of giving her more fruit than veggies, I decided I needed to step up my game. I made an effort to be more proactive about prepping vegetables to have on hand to give her for meals and snacks.

Why You’ll Love These Quick and Easy Vegetable Recipes

  • Flexible – these ideas are so easy that you often don’t need specific ingredient quantities
  • Kid-friendly – plenty of ways to help introduce different vegetables to kids
  • Affordable – vegetables are an inexpensive way to add lots of nutrients to your plate
  • Perfect for meal prep – many of them can be made ahead of time and reheated

How To Make Vegetables More Interesting

One of the easiest ways to make vegetables more interesting is to add variety. That can mean changing the preparation method – raw, steamed, roasted, sauteed, etc and can also mean adding different spices and seasoning to change up the flavors. Spices like paprika, cumin, curry powder and oregano are great ways to change up the flavor profile without making foods too spicy for little mouths.

What vegetables are best for picky eaters?

All of them! One of the best things you can do for more selective eaters is to offer a wide variety and offer them repeatedly, even when they’re not getting eaten. Exposure matters and even getting kids to touch, smell or lick things on their plate can be a huge exposure win!

Our Favorite Easy Vegetable Recipes

So, here are 9 quick and easy ways to add veggies to your table. I buy fresh veggies weekly, but my freezer is also packed with frozen veggies and my pantry usually has a few cans of vegetables as well.

Most Americans don’t eat nearly enough vegetables and my motto is “the easier the better” so these simple “recipes” will help add some vegetables to your familys’ plates and hopefully you’ll find some new favorites!

What Vegetables Side Dish Recipes Are Good For Last Minute Dinners?

Most of these are ready in just 20 minutes or so in the oven or on the stove if you need to cook them right before eating. But they can also be made ahead of time and reheated which makes them perfect for dinner in a hurry.

They don’t really require recipes so I’ve just provided a short description/instructions for each one:

Asian Roasted Green Beans

Easy Roasted Vegetables – Ginger Soy Green Beans

If you’re not a fan of just plain steamed green beans, try these with fresh green beans! I simply cut the ends off, toss in a little oil and roast at 400 degrees F on a foil-lined baking sheet for about 12 minutes, stirring once.

Then drizzle with a little sweet thai chili sauce, some soy sauce and a bit of fresh ginger (or ginger paste) and mix well.

Mom tip – If you don’t have thai chili sauce, you can use maple syrup or soy sauce.

Paprika Carrots

Vegetables with Butter – Paprika Carrots

I just peel some fresh carrots and thinly slice them, then toss with a little melted butter and sprinkle with paprika and roast on a foil-lined baking sheet at 400 degrees for about 15 minutes or until desired softness is reached, stirring occasionally.

You could also use baby carrots for this – it’d be an easy way to keep all the slices similar sized. I slice mine pretty thin both so they cook quickly and are easy for the baby to eat but you could make them thicker and cook them longer. Also- don’t like butter? Just drizzle with oil instead.

If you have carrots to use up, here are 20 Easy Carrot Recipes to try. My favorite are these Easy Maple Glazed Carrots.

Broccoli Tots

Oven Baked Vegetables – Broccoli Tots

Steam a bag of broccoli in the microwave. Drain excess water and add to food processor. Pulse until well chopped.  Add an egg, 3/4 cup breadcrumbs, 1/2 teaspoon paprika, 1/2 – 1 tsp garlic powder and 1/2 cup shredded cheese and process until combined. Form into tot shape, squeezing tightly.

Place on a baking sheet lined with parchment paper and bake at 400 degrees F for 20 minutes, flipping once. Serve with ketchup. Make sure you sprinkle the seasonings around the whole food processor bowl when adding instead of just dumping all in one spot or you may get ALL the garlic powder in one tot like my husband was lucky enough to taste!

Want more broccoli recipes? Try my favorite Cheesy Broccoli or one of these 20+ Easy Broccoli Recipes.

Balsamic Mushrooms

Skillet Vegetables – Balsamic Mushrooms

Thinly slice mushrooms and cook over low heat on the stovetop with a little oil until soft. Add a little balsamic vinegar, mix well and serve.

Mom tip – Mushrooms are the perfect vegetable for even the littlest kids to practice slicing. Give them a plastic knife and let them help you cut the mushrooms before sauteeing. Check out my Ultimate Guide For Teaching Kids To Cook for more tips!

Maple Cinnamon Squash

Lightly Sweetened Vegetables – Maple Cinnamon Squash

Cut squash in half and remove seeds. I used acorn squash but most kinds would be fine. Cut into slices – I sliced mine into rings and then cut them in half. Place on a foil-lined baking sheet, brush both sides with maple syrup and sprinkle with cinnamon. Roast at 400 degrees F for 20 min or until soft, flipping once.

Pesto zoodles

Simple Sauteed Vegetables – Pesto Zoodles

Spiralize zucchini into noodles. Saute over medium-high heat for 2-3 minutes. Add pesto and stir to combine.

Mom tip – a spiralizer instantly makes any vegetable more fun! If you don’t like zucchini, try spiralizing sweet potatoes, carrots, squash and more. Just keep in mine you will need to saute them longer than 3 minutes.

Curry roasted sweet potatoes

Oven Roasted Vegetables – Curried Sweet Potatoes

Slice and dice a sweet potato. Place on a foil-lined baking sheet. Drizzle with oil (I usually use olive oil but coconut oil would be good for this flavor combo too!) and stir to coat. Sprinkle with curry powder, stir and roast at 425 degrees F for about 20 minutes, stirring a couple of times.

Parmesan Smashed Potatoes

Smashed Vegetables – Parmesan Smashed Potatoes

Look for the smallest little round potatoes you can find. Place on a foil-lined baking sheet, drizzle with oil and toss to coat. Roast at 425 for 20 minutes. Using the bottom of a glass, smash each potato.

Sprinkle with salt and pepper and parmesan cheese. Optional – add rosemary to the mix. Also optional- stick back under the broiler once smashed to get them crispier!

Peas with Pancetta

Sauteed Vegetables – Peas with Pancetta

Saute diced pancetta and garlic in a pan. Steam peas in the microwave. Add peas to the pan, stir to combine and serve.

Mom tip – Bacon would also work if you don’t have pancetta! Let’s be honest, bacon makes almost any vegetable taste better!

Easy Vegetable Recipes As Side Dishes FAQs

What vegetables are easiest to cook?

Frozen vegetables are a great option if you’re looking for vegetables that are easy to cook. You don’t need to peel or chop them and they pretty much just need to be heated up in the microwave or on the stove!

Similarly, canned vegetables are an easy option as well. Just open the can, drain if needed and then heat them up if you want to or serve them room temperature. Canned and frozen vegetables are also perfectly prepped to be added to things like soups and casseroles.

Here are some more quick and easy vegetable recipes for lunch/dinner.

What is the fastest vegetable to cook? What is the best way to cook vegetables quickly?

The smaller the vegetable pieces, the quicker they cook so if you do need things to cook quickly, dicing them into small pieces will help! You can also look for precut vegetables at the grocery store to save time.

Cooking frozen vegetables in the microwave is an easy way to cook vegetables quickly. You can then add seasonings, butter, salt etc or add a sauce on top for an easy side dish.

Harder vegetables like potatoes and carrots can take longer to cook than vegetables like peas, corn, peppers, beans etc.

Here are some quick-cooking tips for vegetables.

How to store these vegetable recipes?

These vegetable recipes can be stored in glass Pyrex containers in the fridge. To reheat them you can use the microwave, a saute pan or an air fryer.

What veggies are best for meal prepping? Can you meal prep vegetables for the week?

You guys know I love meal prep. I have a whole course called Mastering Food Prep. Vegetables are something I prep every single week. Some of my favorites are chopping, washing and drying lettuce for salads and prepping a veggie snack tray with carrots, cucumbers, peppers, cherry tomatoes, etc. I also always roast a few vegetables like sweet potatoes, potatoes, green beans etc to use as dinner side dishes.

Here are more tips for How To Meal Prep Veggies for Easy Meals and How To Meal Prep Specific Veggies.

What are some autumn and winter vegetable recipes? What are some spring and summer vegetable recipes?

Fall and winter veggies include things like brussels sprouts, cabbage, broccoli, cauliflower, beets, carrots, kale and other leafy greens. Spring and summer vegetables include things like asparagus, snap peas, corn, squash and zucchini.

Quick and Easy Vegetable Meal Prep Tips

  • Roasted vegetables like green beans, sweet potatoes and carrots hold up well in the fridge. Roast a big batch and reheat to serve with dinners all week.
  • Raw vegetables can be prepped ahead of time to snack on – think carrots, peppers, celery, broccoli – or you can simply do your chopping ahead of time and store in the fridge until ready to cook.
  • You’re much more likely to eat vegetables if you have them already prepped and ready to go so spending a little time prepping can lead to a much higher vegetable intake later in the week.

How To Freeze Vegetables

  • There are lots of vegetables that freeze well so in the summer especially, you can stock up on vegetables and freeze them for later.
  • Try chopping vegetables like bell peppers, leeks, corn and green beans and freezing them raw. When you need them, you can pull them out and add saute, add to stir-fry, put in soups and casseroles etc.
  • To help preserve them even further, you can blanch them in boiling water for a minute or two. This helps preserve nutrients and prevent any changes while frozen. Here’s how to blanch vegetables for freezing.
  • Leafy greens like spinach can also be frozen and later added to smoothies, soups, and more.
These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dishes and a great way to add some extra veggies to your day. 

Best Kid-Friendly Vegetable Side Dish Recipes:

Looking for more veggie side dishes? Try these:

These quick and easy vegetable recipes are great for families who want to serve healthy and nutritious meals. They’re kid-friendly, affordable and the perfect addition to your dinner plate.

Enjoy!
–Lindsay–