Here are the Top 10 Foods For Sunday Food Prep! Prep these individual meal components ahead of time and combine them throughout the week into quick healthy meals your family will love. *Originally published in Feb 2014. Updated Mar 2019 & ...
Cranberry Sweet Potato Muffins
This recipe for Cranberry Sweet Potato Muffins makes a great breakfast or grab-and-go snack. Make them with fresh cranberries, Craisins or chocolate chips! *Originally published 12/2016. Updated 5/2021* Hi friends! Allow me to ...
10 Ways To Eat Beans For Breakfast
10 Ways to Eat Beans For Breakfast - Start your day with these easy recipes that are full of protein and fiber! *Originally published July 2015. Updated April 2021.* Hi friends! Let's talk breakfast beans and breakfast bean recipes! Do you ...
How To Cook Oatmeal With An Egg In The Microwave
Microwave Egg Oatmeal- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. Follow this recipe to learn how to cook oatmeal with an egg! *Originally published 12/2015. Updated 4/2021* Hi Friends! This recipe for ...
Zucchini Carrot Apple Muffins
These healthy Zucchini Carrot Apple Muffins are packed with fruits and vegetables and make the perfect kid-friendly breakfast or snack! **Post originally published in 2011. Last updated 2021.** Hi friends! This past weekend I made two ...
Curried Tuna Salad with Apples
Curried Tuna Salad with Apples makes a quick protein-packed lunch! You can also serve it with sliced vegetables and crackers for a healthy snack. *Originally published 1/2015. Updated 4/2021* Hi Friends! I've got a protein-packed ...
Chewy Gluten-Free Chocolate Chip Cookies
These Chewy Gluten-Free Chocolate Chip Cookies are easy to make and you'd never guess they're gluten-free! Hi friends! These Chewy Gluten-Free Chocolate Chip Cookies have quickly become my new go-to cookie recipe. Since going gluten-free ...
Spicy Red Pepper Feta Dip
This Spicy Red Pepper Feta Dip recipe is the perfect party appetizer. Made with beans for added fiber, it's full of flavor and tastes great with crackers or vegetables! *Originally published June 2012. Updated Mar 2021* Hi ...
50 Packable Lunch Ideas
Here are 50 packable lunch ideas that are quick, easy and healthy! Perfect for kids and adults if you're tired of packing the same thing every day! *Originally published Sept 2012* Hi Friends! Let's chat about packable lunch ideas. Whether ...
Easy Banana Oat Bars
These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today! *Originaly published in Jan 2017. Updated Mar 2021* Hi friends! These Easy Banana Oat Bars are a ...
Freezer Chicken Tenders
These Freezer Chicken Tenders are perfect for meal prep. Make several batches ahead of time and stick them in the freezer. On a busy night, just pull them out, bake from frozen and have dinner on the table in 30 minutes! *Originally published ...
Lower Sugar Cereals For Kids
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated ...
10 Healthy Ways To Eat Apples For Breakfast
Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they're delicious and kid-friendly too! *Originally published Oct 2015. Updated Feb 2021* Hi friends! Let's chat about healthy apple ...
10 Healthy Toddler Snacks
Nutritious and delicious, these healthy toddler snacks are easy to make and perfect for little kids and big kids too! *Originally published May 2015. Updated Feb 2021* Hi Friends! We're talking toddler snacks today! Specifically, healthy ...
Healthy Store Bought Granola Bars For Kids
This list of healthy store bought granola bars for kids features top picks for healthy snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. *Originally published April ...
60+ Healthy Packaged Snacks For Kids
This list of healthy packaged snacks for kids (and adults too!) is meant to provide inspiration for busy parents who are looking for some new ideas. Homemade snacks are great but there are also some good prepackaged store-bought options ...
The Ultimate Hot Taco Layer Dip
This easy Hot Taco Layer Dip is perfect for tailgating. This vegetarian appetizer is made with easy homemade refried beans, creamy hummus, corn salsa and cheese. Perfect for scooping with chips! Thanks to Bush’s® Beans for sponsoring this ...
The Best One-Pot Comfort Meals
Looking for the best one-pot comfort meals? These dinner ideas are warm and satisfying and also quick and easy to make and clean up! Hi Friends! Let's talk comfort meals. Specifically one-pot comfort meals. When things get busy around here, ...
Indoor Activities For Toddlers
These Indoor Activities For Toddlers are perfect for winter or a rainy spring or summer day and many will help develop fine motor skills. Plus tips to make them harder for pre-school aged kids. {Originally published Jan 2017} Hi ...
15 Non-Traditional Salads
Salads don't always have to be just a bowl full of lettuce! Check out this roundup of 15 non-traditional salads for some fun ways to up your veggie intake! Hi Friends! Time for another delicious roundup! Let's talk non-traditional ...
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