Sugar

Seek & Find

Lightly sweetened, with just the right amount of spice, these Sweet & Spicy Mixed Nuts make a great party appetizer or holiday gift!

Sweet and Spicy Pecans and Almonds

This Graham Cracker Toffee Squares recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it's the perfect quick, easy holiday treat!

Graham Cracker Toffee Bars

Peanut Butter Hemp Cookies with just six ingredients

Peanut Butter Hemp Seed Cookies

Lentil Banana Muffins

Lentil Banana Muffins

Zucchini Carrot Apple Muffins

Zucchini Carrot Apple Muffins

vegetable corn muffins

Veggie Corn Muffins

Blueberry Muffins with a bowl of blueberries and oats

Healthy Blueberry Muffins

Blueberry Beet Muffins

Blueberry Beet Muffins

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

These Peanut Butter Chia Crackers are a healthy, kid-friendly snack recipe made with just a few simple ingredients. Make a batch for an after-school snack or pack some in your purse for a busy day!

Peanut Butter Chia Crackers

Black Bottom Cheesecake Cupcakes with simple strawberry sauce drizzled on top.

Black Bottom Cheesecake Cupcakes

These Chocolate Squash Muffins can be eaten on the run for a grab and go breakfast and also make an easy, kid-friendly snack!

Chocolate Squash Muffins

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!