The Snack Spark

Are you struggling with snack time? You're not alone! It's so easy to fall into a rut and serve the same 3-4 snacks week after week.

THE SNACK SPARK IS HERE TO HELP! It's packed with all sorts of ideas for quick, easy snacks everyone will love.

Here's what's included:

• What Makes A Good Snack: A little about my definition of a healthy snack and what I aim to include. 
• Simple Snack Pairings: 50+ ideas for simple, healthy snacks that can be made at home and some simple snack pairings.
• 40+ Snack Components: Snack component ideas divided into carbs and proteins/fats so you can mix and match your favorites to make a balanced snack.
• Favorite Snack Bars for Kids & Adults: 20+ storebought snack bars I like for kids and adults, plus what I look for when choosing a bar.
• Lower Sugar Cereals: 30 lower sugar cereals that can be part of a balanced snack for and my criteria for choosing them.
• 50 Store-Bought Snack Ideas (+favorite crackers): Some of my favorite store-bought brands and products to serve as snacks.
• Allergy-Friendly Snack Ideas: Homemade and store-bought snack lists for vegan, peanut/tree nut-free and gluten-free diets.
• Snack Recipes: Links to some simple snack recipes from some of my favorite bloggers.
• Non-Perishable & Prep Ahead Snack Ideas: Ideas for snacks that can be made ahead of time and snacks that don't require refrigeration.
• Tips For Trying New Foods: Tips for using snack time to make trying new foods fun for kids, plus a printable new food rating chart.
• How I Do It: Quick explanations for how I make some of our most common snacks.
• 20+ Veggie-Packed Baked Goods: Muffin and bar recipes from the blog that are full of veggies/beans/legumes  and make great snacks.