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{Food Prep Idea} 5 Minute Breakfast Hash

May 10, 2017 by Lindsay 7 Comments

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This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It’s full of protein and fiber to keep you full all morning.

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

Hi friends!

I wanted to pop in today and share an easy and delicious breakfast hubby and I have been enjoying for the past couple of weeks. To clarify the title, this 5 Minute Breakfast Hash takes just 5 minutes to put together during the week, but it does require you to do a little work on the weekend. And by a little work, I mean spend 5 minutes chopping a few things, toss them on a pan and stick them in the oven for 20 minutes. That’s it!

For several weeks, avocado toast with a sprinkle of sea salt and a fried egg was our go-to breakfast but for the past two weeks I’ve made this hash to change it up and we’ve been loving it.

This recipe is so easy it doesn’t even require any quantities. Simply chop up some potatoes (I usually use a mix of white and sweet but use whatever you like best) and put them on a pan with some chopped peppers, onions and chicken sausage. Toss everything with a little oil, salt and pepper and roast until the potatoes are soft. I cut mine pretty small so it only takes 15-20 minutes.

5 Minute Breakfast Hash

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

Stick the mixture in the fridge until you’re ready to eat. In the morning, I scoop some into a couple of bowls and stick them in the microwave to reheat for a minute or so. While that’s warming up, I scramble a few eggs, which takes 2-3 minutes. Add the eggs to the bowls and top everything with some salsa and diced avocado and boom! 5-minute breakfast.

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

Like I said, I didn’t use quantities because you can make as much or as little as you’d like for the week! Pro tip- want to make this even faster? Add some hard boiled eggs to your food prep and simply peel and chop a couple of those to add to the mix during week instead of using scrambled eggs.

You could also add extra veggies to the pan while roasting if you wanted to – mushrooms or broccoli would be good!

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5 Minute Breakfast Hash

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.
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This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It’s full of protein and fiber to keep you full all morning.

  • Author: Lindsay
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes

Ingredients

  • potatoes (white or sweet), diced
  • red bell pepper, diced
  • onion, diced
  • chicken sausage (fully cooked), diced
  • oil, salt & pepper
  • eggs
  • avocado
  • salsa

Instructions

Add diced potatoes, peppers, onions and chicken sausage to a pan.
Drizzle with oil, sprinkle with salt and pepper and mix well.
Roast at 400 degrees F for 15-20 minutes, stirring once, or until potatoes reach desired tenderness.
Store in a tupperware container in the fridge.
When ready to eat, microwave some of the potato mixture to warm.
Scramble eggs and add to potato mixture.
Top with salsa and avocado and serve warm.

Notes

Add extra vegetables to roasting pan if desired.
Sub hard boiled egg or fried egg for scrambled.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Pretty easy right? Food prep for the win!

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

[clickToTweet tweet=”With a little weekend food prep you can enjoy this 5 minute breakfast hash on a busy morning!” quote=”With a little weekend food prep you can enjoy this 5 minute breakfast hash on a busy morning!”]

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Filed Under: Breakfast, Food Prep Tagged With: Bell Pepper, Chicken Sausage, Egg, Onion, Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. theresa southern says

    May 10, 2017 at 9:08 AM

    Thank you for the reminder that food prep is king in the kitchen!

    Reply
  2. Kelli @ Hungry Hobby says

    May 10, 2017 at 10:09 AM

    What kind of pan is this?!?! I need that I think!

    Reply
  3. Mona says

    May 10, 2017 at 11:44 AM

    What a great, quick breakfast!

    Reply
  4. Tara | Treble in the Kitchen says

    May 10, 2017 at 5:57 PM

    Pinned!! Love the idea of making this ahead!!

    Reply
  5. Kelly Jones says

    May 10, 2017 at 6:05 PM

    Love it! I typically bake whole sweet potatoes on Sundays for the week but this makes them better for breakfast (or topping salads) with the flavor from the onions, too!

    Reply
  6. Ashley @ Whiskers and Weights says

    August 28, 2017 at 10:17 AM

    This is such a good idea and makes getting a good breakfast in a hurry easy! Can’t wait to try this my next round of meal prep!

    Reply
    • Lindsay says

      August 28, 2017 at 11:02 PM

      hope you enjoy!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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Learn how food affects your body.

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[email protected]