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Food Prep Recipes

Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!
Homemade Whole Wheat Tortillas

Homemade Whole Wheat Tortillas

maple cinnamon sunflower seed butter
Maple Cinnamon Sunflower Seed Butter

Maple Cinnamon Sunflower Seed Butter

easy chicken marinade made with just 4 ingredients
Easy Chicken Marinade (only 4 ingredients!)

Easy Chicken Marinade (only 4 ingredients!)

freezer prep oatmeal cups
Easy Freezer Prep Oatmeal Cups

Easy Freezer Prep Oatmeal Cups

Frozen English Muffin Mini Pizzas with fruits and vegetables
Frozen English Muffin Mini Pizzas

Frozen English Muffin Mini Pizzas

Broccoli Slaw with Ramen

Broccoli Slaw with Ramen

Instant Pot Farro Enchilada Casserole
Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Sausage and white bean soup with noodles, carrots and peppers
Sausage and White Bean Soup

Sausage and White Bean Soup

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!
Sweet Potato Protein Cookies

Sweet Potato Protein Cookies

Turkey Walnut Taco Meat with Cauliflower
Turkey Walnut Taco Meat

Turkey Walnut Taco Meat

Banana Flax Waffles topped with blueberries and peanut butter
Banana Flax Waffles

Banana Flax Waffles

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.
Slow Cooker Honey Garlic Chicken Thighs

Slow Cooker Honey Garlic Chicken Thighs

Want to know the secret to perfectly roasted chickpeas? Click to find out how to make them yourself!
How To Roast Chickpeas

How To Roast Chickpeas

plate of apple cheddar turkey meatballs
Apple Cheddar Turkey Meatballs

Apple Cheddar Turkey Meatballs

Pumpkin Apple Lentil Muffins

Pumpkin Apple Lentil Muffins

Blueberry French Toast Muffins with bowl of blueberries
Blueberry French Toast Muffins

Blueberry French Toast Muffins

Zucchini Carrot Brownies

Zucchini Carrot Brownies

What To Do With Hard Boiled Egg Yolks
What To Do With Hard Boiled Egg Yolks

What To Do With Hard Boiled Egg Yolks

Spicy Yogurt Marinated Chicken

Spicy Yogurt Marinated Chicken

Paleo Turkey Sweet Potato Meatballs with salad
Paleo Turkey Sweet Potato Meatballs

Paleo Turkey Sweet Potato Meatballs

Carrot Pineapple Turkey Meatballs with Pineapple Glaze
Carrot Pineapple Turkey Meatballs

Carrot Pineapple Turkey Meatballs

Cook Once, Eat Twice: Crispy Kale Salad with Couscous and Peanut Noodle Chicken
Cook Once, Eat Twice: Chicken

Cook Once, Eat Twice: Chicken

Crunchy Kale Salad with Couscous and chicken
Crunchy Kale Salad with Couscous

Crunchy Kale Salad with Couscous

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!
Thai Chicken Meatballs

Thai Chicken Meatballs

Four Easy Pulled Pork Recipes made quickly using component food prep
Easy Pulled Pork Recipes

Easy Pulled Pork Recipes

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 
Easy Egg Recipes

Easy Egg Recipes

Prep four ingredients, make four meals using component food prep
Easy Farro Recipes

Easy Farro Recipes

Top 10 Food Prep Ideas to make healthy eating easier.
Top 10 Foods for Sunday Food Prep

Top 10 Foods for Sunday Food Prep

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.
Sweet and Spicy Popcorn Snack Mix

Sweet and Spicy Popcorn Snack Mix

5 Steps to Food Prep
5 Steps To Food Prep

5 Steps To Food Prep

2 hours of food prep from an RD, split into two sessions.
How To Food Prep – Step By Step

How To Food Prep – Step By Step

Food prep
A Week of Component Food Prep and How To Use It

A Week of Component Food Prep and How To Use It

Freezer Cooking Tips to make healthy meals easier and less stressful.
Freezer Cooking Tips

Freezer Cooking Tips

Spicy Green Sauce made with roasted tomatillos and avocado
Spicy Green Sauce

Spicy Green Sauce

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!
Pulled Pork Fajita Salad with Pineapple Salsa

Pulled Pork Fajita Salad with Pineapple Salsa

Freezer Chicken Tenders with steamed peas and mac and cheese for dinner
Freezer Chicken Tenders

Freezer Chicken Tenders

These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dish dishes and a great way to add some extra veggies to your day. 
Quick and Easy Vegetable Recipes

Quick and Easy Vegetable Recipes

I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here's why I think you should make it part of your weekly routine.
6 Months of Food Prep

6 Months of Food Prep

These Spicy Chicken Pitas are made with boneless, skinless chicken thighs and you can prep all the components ahead of time and assemble them quickly for a healthy lunch or dinner.
{Food Prep Idea} Spicy Chicken Pitas

{Food Prep Idea} Spicy Chicken Pitas

These Quick Food Prep Dinners are perfect for busy nights. Learn what food to prep ahead of time and how to use it to assemble quick and healthy weeknight dinners.
15 Quick Food Prep Dinners

15 Quick Food Prep Dinners

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lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Questions? Comments? Email me:
[email protected]

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These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray!
Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!

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