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Food Prep Recipes

50 Packable Lunch Ideas

50 Packable Lunch Ideas

Freezer Chicken Tenders

Freezer Chicken Tenders

Homemade Whole Wheat Tortillas

Homemade Whole Wheat Tortillas

Maple Cinnamon Sunflower Seed Butter

Maple Cinnamon Sunflower Seed Butter

Easy Chicken Marinade (only 4 ingredients!)

Easy Chicken Marinade (only 4 ingredients!)

Easy Freezer Prep Oatmeal Cups

Easy Freezer Prep Oatmeal Cups

Frozen English Muffin Mini Pizzas

Frozen English Muffin Mini Pizzas

Broccoli Slaw with Ramen

Broccoli Slaw with Ramen

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Sausage and White Bean Soup

Sausage and White Bean Soup

Sweet Potato Protein Cookies

Sweet Potato Protein Cookies

Turkey Walnut Taco Meat

Turkey Walnut Taco Meat

Banana Flax Waffles

Banana Flax Waffles

Slow Cooker Honey Garlic Chicken Thighs

Slow Cooker Honey Garlic Chicken Thighs

How To Roast Chickpeas

How To Roast Chickpeas

Apple Cheddar Turkey Meatballs

Apple Cheddar Turkey Meatballs

Pumpkin Apple Lentil Muffins

Pumpkin Apple Lentil Muffins

Blueberry French Toast Muffins

Blueberry French Toast Muffins

Zucchini Carrot Brownies

Zucchini Carrot Brownies

What To Do With Hard Boiled Egg Yolks

What To Do With Hard Boiled Egg Yolks

Spicy Yogurt Marinated Chicken

Spicy Yogurt Marinated Chicken

Paleo Turkey Sweet Potato Meatballs

Paleo Turkey Sweet Potato Meatballs

Carrot Pineapple Turkey Meatballs

Carrot Pineapple Turkey Meatballs

Cook Once, Eat Twice: Chicken

Cook Once, Eat Twice: Chicken

Crunchy Kale Salad with Couscous

Crunchy Kale Salad with Couscous

Thai Chicken Meatballs

Thai Chicken Meatballs

Easy Pulled Pork Recipes

Easy Pulled Pork Recipes

Easy Egg Recipes

Easy Egg Recipes

Easy Farro Recipes

Easy Farro Recipes

Top 10 Foods for Sunday Food Prep

Top 10 Foods for Sunday Food Prep

Sweet and Spicy Popcorn Snack Mix

Sweet and Spicy Popcorn Snack Mix

5 Steps To Food Prep

5 Steps To Food Prep

How To Food Prep – Step By Step

How To Food Prep – Step By Step

A Week of Component Food Prep and How To Use It

A Week of Component Food Prep and How To Use It

Freezer Cooking Tips

Freezer Cooking Tips

Spicy Green Sauce

Spicy Green Sauce

Pulled Pork Fajita Salad with Pineapple Salsa

Pulled Pork Fajita Salad with Pineapple Salsa

Quick and Easy Vegetable Recipes

Quick and Easy Vegetable Recipes

6 Months of Food Prep

6 Months of Food Prep

{Food Prep Idea} Spicy Chicken Pitas

{Food Prep Idea} Spicy Chicken Pitas

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lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Questions? Comments? Email me:
[email protected]

Want Quick and Healthy Dinners?GET MY TOP FOOD PREP TIPS !

... plus, weekly quick and healthy recipes the whole family will love.

Top Food Prep Tips
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Most Recent Posts

Spicy Feta Dip with Roasted Red Peppers
Tired of packing the same thing for lunch every day? Here are 50 packable lunch ideas that are quick, easy and healthy! Perfect for kids and adults.
These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!
Freezer Chicken Tenders with steamed peas and mac and cheese for dinner
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber.
collage of apple breakfast recipes
toddler snack ideas
Healthy Snack Bars for Kids and granola bars
This list of healthy packaged snacks for kids (and adults too!) is meant to provide inspiration for busy parents who are looking for some new ideas. Homemade snacks are great but there are also some good store-bought snacks available!

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