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75 new foods to try

75 New Foods To Try

These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dish dishes and a great way to add some extra veggies to your day. 

Quick and Easy Vegetable Recipes

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

Greek yogurt marinated chicken

Greek Yogurt Chicken Marinade {with a kick!}

how to cook dried green lentils

How To Cook Lentils

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

Slow Cooker Honey Garlic Chicken Thighs

crescent wrapped beef zucchini meatballs with marinara

Crescent Wrapped Beef Zucchini Meatballs

Frozen English Muffin Mini Pizzas with fruits and vegetables

Frozen English Muffin Mini Pizzas

meal prep chicken marinade

Simple Chicken Marinade for Meal Prep

kid-friendly meal prep recipes

25+ Kid-Friendly Meal Prep Recipes

healthy meal prep lunch ideas

Healthy Meal Prep Lunch Ideas

breakfast meal prep ideas

Breakfast Meal Prep Ideas

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!