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75 new foods to try

75 New Foods To Try at Home

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!

Homemade Whole Wheat Tortillas

mediterranean meatballs

Mediterranean Meatballs

healthy meal prep lunch ideas

Healthy Meal Prep Lunch Ideas

how to cook dried green lentils

How To Cook Lentils

greek chicken marinade with yogurt

Greek Yogurt Chicken Marinade {with a kick!}

Turkey Walnut Taco Meat with Cauliflower

Turkey Walnut Taco Meat

spicy chicken pitas

Spicy Chicken Pitas

These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They're perfect dinner side dish dishes and a great way to add some extra veggies to your day. 

Quick and Easy Vegetable Recipes

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

Slow Cooker Honey Garlic Chicken Thighs

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!