These Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage make the perfect sheet pan dinner. And the two-ingredient sauce couldn't be easier! Hi friends! I've got a super-easy dinner idea to share with you and it's perfect ...
Maple Cinnamon Sunflower Seed Butter
This Maple Cinnamon Sunflower Seed Butter is nut-free, allergy-friendly and a fun way to change things up from traditional nut butter. Easy to make at home and perfect for nut-free schools and daycares. *Originally published June ...
Asian Farro White Bean Bowls
This Asian Farro White Bean Bowls recipe is perfect for a quick and easy vegan dinner. Ready in 15 minutes and full of flavor. Hi friends! I've got a quick and easy recipe to share today. It's vegetarian (vegan actually) but still packs a ...
Sweet Potato White Bean Bars
These Sweet Potato White Bean Bars are perfect for breakfast or snack time. They're kid-friendly, nut-free and full of fiber! Hi friends! Meet my Sweet Potato White Bean Bars...my latest creation and a snack that all three of my kids ...
Carrot Applesauce Muffins
These Carrot Applesauce Muffins are lightly sweetened and kid-friendly. Made with pantry staples, they freeze well and are great for a healthy breakfast, lunch or snack! Hi friends! I can't wait to share these Carrot Applesauce Muffins with ...
Sweet Potato Protein Cookies
These Sweet Potato Protein Cookies don't require protein powder! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack! *Originally posted 3/2016. Updated ...
Pumpkin Apple Lentil Muffins
These Pumpkin Apple Lentil Muffins are perfect for Fall. They're lightly sweetened and full of fiber, fruits, vegetables and whole grains. Plus they're kid-friendly and nut-free, making them perfect for breakfast, snack or school lunch! Hi ...
Zucchini Carrot Brownies
These Zucchini Carrot Brownies are an easy way to add more vegetables to breakfast, snack or dessert. They're easy to make, kid-friendly and made with simple ingredients! Plus they're dairy-free, nut-free and can be made gluten-free. Hi ...
Lemon Blueberry Cheesecake Oat Bars
These Lemon Blueberry Cheesecake Oat Bars are the perfect summer breakfast. Make them ahead of time and enjoy all week long for a quick, healthy meal or snack! Hi friends! I'm sharing these Lemon Blueberry Cheesecake Oat Bars today because ...
Microwave Sweet Potato Mug Cake
This Microwave Sweet Potato Mug Cake is perfect for a quick, healthy dessert or snack. Ready in two minutes, you can top it with yogurt for breakfast or ice cream for dessert. *Originally posted Sept 2015. Updated June 2019* Hi ...
Carrot Pineapple Turkey Meatballs
This Carrot Pineapple Turkey Meatballs recipe is easy to make and packed with vegetables, plus a pineapple glaze for extra flavor. Prep them ahead of time and eat warm or cold for a quick lunch or dinner. Hi friends! I'm excited to share ...
Crunchy Kale Salad with Couscous
This Crunchy Kale Salad with Couscous is perfect for food prep. Throw it together on Sunday and enjoy for a quick, healthy lunch or dinner all week long. Hi friends! I whipped up this Crunchy Kale Salad with Couscous this weekend after ...
Peanut Butter Avocado Cookies
These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner! **Originally published May 2013. Photos updated March 2017** Hi friends! I'm ...
White Bean Muffins (or Bars!)
These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They're full of protein and fiber and perfect for breakfast or snack time! Hi friends - So excited to share these White Bean Muffins with ...
Sweet Potato Apple Cranberry Crumble
This Sweet Potato Apple Cranberry Crumble is the perfect addition to your holiday dinner. Make it for a quick and easy Thanksgiving side dish or pop it in the oven while eating and serve it with ice cream for dessert! Thanks to Meijer for sponsoring ...
Pumpkin Yogurt Dip
This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Photos updated 10/2018* Hi ...
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