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Maple Syrup Recipes

Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage and sweet potatoes
Sweet and Spicy Oven Roasted Brussels Sprouts with Chicken Sausage

Sweet and Spicy Oven Roasted Brussels Sprouts with Chicken Sausage

maple cinnamon sunflower seed butter
Maple Cinnamon Sunflower Seed Butter

Maple Cinnamon Sunflower Seed Butter

Asian Farro White Bean Bowls
Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans
Sweet Potato White Bean Bars

Sweet Potato White Bean Bars

Carrot Applesauce Muffins
Carrot Applesauce Muffins

Carrot Applesauce Muffins

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!
Sweet Potato Protein Cookies

Sweet Potato Protein Cookies

Pumpkin Apple Lentil Muffins

Pumpkin Apple Lentil Muffins

Zucchini Carrot Brownies

Zucchini Carrot Brownies

Lemon Blueberry Cheesecake Oat Bars two squares
Lemon Blueberry Cheesecake Oat Bars

Lemon Blueberry Cheesecake Oat Bars

close up of microwave sweet potato mug cake with slice cut
Microwave Sweet Potato Mug Cake

Microwave Sweet Potato Mug Cake

Carrot Pineapple Turkey Meatballs with Pineapple Glaze
Carrot Pineapple Turkey Meatballs

Carrot Pineapple Turkey Meatballs

Crunchy Kale Salad with Couscous and chicken
Crunchy Kale Salad with Couscous

Crunchy Kale Salad with Couscous

These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner!
Peanut Butter Avocado Cookies

Peanut Butter Avocado Cookies

White Bean Muffins (or Bars!)

White Bean Muffins (or Bars!)

Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate
Sweet Potato Apple Cranberry Crumble

Sweet Potato Apple Cranberry Crumble

Easy Pumpkin Yogurt Dip
Pumpkin Yogurt Dip

Pumpkin Yogurt Dip

chocolate lentil bars
Chocolate Lentil Bars

Chocolate Lentil Bars

Frosted Carrot Cookies with shredded carrots and cinnamon
Frosted Carrot Cookies

Frosted Carrot Cookies

Cherry Oat Bars
Sweet Cherry Oat Bars

Sweet Cherry Oat Bars

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal
Cinnamon Raisin Sweet Potato Muffins

Cinnamon Raisin Sweet Potato Muffins

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.
Gluten-Free Apple Pecan Snack Cookies

Gluten-Free Apple Pecan Snack Cookies

This Roasted Vegetable Pasta Salad with Maple Mustard Dressing is a simple, healthy vegetarian recipe. Serve it as an easy dinner side dish and pack the leftovers for lunch!
Roasted Vegetable Pasta Salad with Maple Mustard Dressing

Roasted Vegetable Pasta Salad with Maple Mustard Dressing

These Frozen Yogurt Pumpkins are a healthy, kid-friendly Halloween treat! They're easy to make and fun to decorate, perfect for a play date or party!
Frozen Yogurt Pumpkins

Frozen Yogurt Pumpkins

These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They're healthy, kid-friendly and easy to make. Plus they're vegan, gluten-free and dairy-free!
Peanut Butter Chickpea Bars

Peanut Butter Chickpea Bars

This healthy Chocolate Sweet Potato Mug Cake recipe is quick, easy and the perfect way to satisfy your dessert craving!
Chocolate Sweet Potato Mug Cake

Chocolate Sweet Potato Mug Cake

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!
Puffed Amaranth Granola

Puffed Amaranth Granola

These Green Smoothie Snack Bars are healthy, easy to make and kid-friendly. They're made with real food ingredients and packed with protein and healthy fats - perfect for a quick breakfast or snack!
Green Smoothie Snack Bars

Green Smoothie Snack Bars

These dairy-free Coconut Oil Banana Muffins are packed with flavor and perfect for breakfast or a quick snack.
Coconut Oil Banana Muffins

Coconut Oil Banana Muffins

This Instant Pot Asian Chicken can also be made in a slow cooker. It's full of flavor and easy to make. A healthy dinner the whole family will love!
Instant Pot Asian Chicken

Instant Pot Asian Chicken

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!
Easy Banana Oat Bars

Easy Banana Oat Bars

Change up your coffee routine with this Maple Cinnamon Latte. It's easy to make at home and perfect with breakfast on a cool morning.
Maple Cinnamon Latte

Maple Cinnamon Latte

This Caramelized Peach and Quinoa Breakfast Bowl is packed with protein and makes a great summer breakfast.
Caramelized Peach Quinoa Breakfast Bowl

Caramelized Peach Quinoa Breakfast Bowl

This Paleo Chocolate Chip Banana Bread is gluten-free and makes a great breakfast or snack. Top it with your favorite nut butter to make it extra delicious!
Paleo Chocolate Chip Banana Bread

Paleo Chocolate Chip Banana Bread

This recipe for vegan, gluten-free Chocolate Almond Butter Popcorn is simple to make, healthy enough for a snack and makes a perfect movie night dessert!
Chocolate Almond Butter Popcorn

Chocolate Almond Butter Popcorn

This recipe for Maple Apple Breakfast Sausage is the perfect addition to your weekend breakfast or brunch! Made with ground chicken, it's simple, lean and flavorful!
Maple Apple Breakfast Sausage

Maple Apple Breakfast Sausage

These Healthy Brownie Bites require just six ingredients, are healthy enough for a snack and also make a great dessert recipe!
Healthy Brownie Bites

Healthy Brownie Bites

Green Smoothie Pancakes packed with healthy ingredients for a delicious breakfast
Green Smoothie Pancakes

Green Smoothie Pancakes

This recipe for Peanut Butter and Chia Jam Oat Bites is a fun twist on your favorite childhood sandwich! Perfect for breakfast or a grab-and-go snack.
Peanut Butter and Chia Jam Oat Bites

Peanut Butter and Chia Jam Oat Bites

These Small Batch Raspberry Lemon Bars are the perfect dessert. Bursting with flavor, they're easy to make and a small batch means there's just enough to enjoy, without going overboard!
Small Batch Raspberry Lemon Bars + 6 Ways To Eat Citrus

Small Batch Raspberry Lemon Bars + 6 Ways To Eat Citrus

This recipe for Maple Bacon Roasted Carrots is made with just three ingredients and makes the perfect dinner side dish.
Maple Bacon Roasted Carrots

Maple Bacon Roasted Carrots

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lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Questions? Comments? Email me:
[email protected]

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Most Recent Posts

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These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray!
Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!

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