Maple Syrup

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healthy black bean brownies with chocolate chips

Healthy Black Bean Brownies

Easy Pumpkin Yogurt Dip

Pumpkin Yogurt Dip

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!

Easy Banana Oat Bars

Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage and sweet potatoes

Sweet and Spicy Oven Roasted Brussels Sprouts with Chicken Sausage

maple cinnamon sunflower seed butter

Maple Cinnamon Sunflower Seed Butter

Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

Carrot Applesauce Muffins

Carrot Applesauce Muffins

No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

Pumpkin Apple Lentil Muffins 3 copy

Pumpkin Apple Lentil Muffins

zucchini carrot brownies 3 copy

Zucchini Carrot Brownies

Lemon Blueberry Cheesecake Oat Bars two squares

Lemon Blueberry Cheesecake Oat Bars

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!