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air-fryer-salmon-bites-1

Air Fryer Salmon Bites

This Graham Cracker Toffee Squares recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it's the perfect quick, easy holiday treat!

Graham Cracker Toffee Bars

Peanut Butter Hemp Cookies with just six ingredients

Peanut Butter Hemp Seed Cookies

These Chickpea Buckeyes are a healthier twist on a classic dessert! They're full of flavor with an extra boost of fiber as well. 

Chickpea Buckeyes

Homemade Edible Christmas Gift Ideas

Homemade Edible Christmas Gift Ideas

cabbage chicken salad

Crunchy Chicken Coleslaw Salad

Almond Flour Butter Cookies gluten-free Christmas

Almond Flour Butter Cookies

best healthy store bought tortillas

Best Healthy Tortillas {Store-Bought}

These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

crockpot potato soup with hash browns

Crockpot Potato Soup with Hash Browns

Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.

15 Kid-Friendly Protein-Rich Energy Balls| No Protein Powder

crockpot ginger garlic flank steak

Slow Cooker Ginger Garlic Flank Steak

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!