• Skip to main content
  • Skip to primary sidebar

Learn how food affects your body. Get Free Nutrition Info Today

the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search
the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search

Grilled Foil Packet Tilapia with Pesto Veggies

June 7, 2017 by Lindsay 8 Comments

Jump to Recipe

Thanks to the National Fisheries Institute for sponsoring this post.

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It’s quick, easy and healthy, plus cleanup is a breeze!

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!

Hi Friends!

Some of you may remember that over the past year or so I’ve been teaming up with my friends at the National Fisheries Institute to share some recipes. So far I’ve introduced you to these  Quick and Easy Seafood Recipes, this Sheet Pan Italian Salmon and Green Beans and these Easy Tuna Melts! Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption so be sure to follow them if you’re looking for easy ways to eat more seafood!

Today we’re going to talk about grilling! Grilled seafood is the perfect option for summer. It cooks quickly, requires very little prep time and tastes absolutely delicious. If you’re scared about handling the grill, rest assured that these foil packets are so easy that even I can handle them on the grill by myself. Pretty much all you have to know how to do is turn it on!

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!

It’s been so long since I made a foil packet dinner and I forgot just how wonderful they are! Simple to put together, easy to cleanup and this particular one cooks in about 10 minutes. Triple win! All you have to do is chop some veggies, toss them in pesto and scoop them onto foil. Top with tilapia, a simple white fish that cooks quickly, add salt and pepper and lemon, wrap them up and throw them on the grill!

Here’s the recipe:

Print

Grilled Foil Packet Tilapia with Pesto Veggies

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It’s quick, easy and healthy, plus cleanup is a breeze!

  • Author: Lindsay
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Ingredients

Scale
  • 4–6 cups chopped summer vegetables (I used zucchini, peppers, yellow squash, corn, and cherry tomatoes)
  • 1/4 cup pesto (homemade or store bought)
  • 1 pound tilapia filets, fresh or frozen)
  • 4 lemon slices
  • salt and pepper, to taste

Instructions

Preheat grill to medium (about 400 degrees).

In a bowl, combine vegetables and pesto and stir until well coated.

Divide vegetable mixture between 4 large sheets of foil.

Top each pile of veggies with a piece of tilapia.

Add a slice of lemon and sprinkle with salt and pepper.

Fold sides of foil up to meet in the middle and fold closed, then fold in sides to seal foil packets.

Add foil packets to grill and cook for approximately 10 minutes.

Tilapia is done when it is white instead of translucent and flakes easily with a fork.

Drain excess liquid from packets before serving.

Notes

You can use frozen tilapia but you’ll need to cook it a bit longer.

Nutrition

  • Serving Size: serves 4

Did you make this recipe?

Tag @theleangreenbean on Instagram

Pretty simple right? This would also work with other white fish or salmon, you just might need to adjust your cooking time based on the thickness of the fish!

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!

You can serve these directly out of the foil packets or transfer to a plate. Feel free to customize with your favorite summer veggies – just make sure not to use something like potatoes which will take longer to cook.

This recipe for Grilled Foil Packet Tilapia with Pesto Veggies is perfect for a summer dinner! It's quick, easy and healthy, plus cleanup is a breeze!

Enjoy!
–Lindsay–

This is a sponsored conversation written by me on behalf of Dish on Fish. The opinions and text are all mine.

table talk series
LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Enter your email here ...

Filed Under: Dinner, Sponsored Tagged With: Bell Pepper, Corn, Pesto, Zucchini

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. [email protected] A Dash of Cinnamon says

    June 7, 2017 at 6:05 PM

    This is so easy! It’s been a long while since I’ve done foil packets not while camping lol. This reminds me that I should give it a try at home, too! Plus Pesto is awesome.

    Reply
  2. Bethany says

    June 7, 2017 at 11:53 PM

    This looks amazing with summer coming up!

    Reply
  3. Melissa @ Insider The Kitchen says

    June 12, 2017 at 1:44 PM

    Yummy! I am just starting to eat fish and definitely prefer a lighter white fish right now.

    Reply
  4. Diane says

    July 10, 2017 at 6:54 PM

    How many calories is each serving?

    Reply
    • Lindsay says

      July 10, 2017 at 9:53 PM

      I’m not sure, sorry!

      Reply
  5. Sara says

    August 1, 2017 at 8:13 AM

    Can you make these in the oven?

    Reply
    • Lindsay says

      August 1, 2017 at 10:43 AM

      yep! I would try around 400 degrees. Time should be about the same but you might want to check a little sooner.

      Reply
  6. Ashley Judd says

    July 12, 2019 at 2:53 AM

    This was AMAZING!! So juicy and flavorful. I added pickled red onions and avocado slices on top

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Learn More →

Questions? Comments? Email me: [email protected]

The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
footer-logo
The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
Recipes

Breakfast
Dinner
Snack
Slow Cooker

Kids

Cooking With Kids
Favorite Gifts
Toddler Meals
Indoor Activities

Resources

Easy Packed Lunches for Kids
Dinner Spark
Snack Spark
Ultimate Guide to Food Prep

About

Meet Lindsay
Become an RD
Work with Me

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Read the full privacy and disclosure policy here.

Copyright © 2022 · The Lean Green Bean

table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]