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Sweet Potato Banana Muffins

March 18, 2022 by Lindsay 333 Comments

These gluten-free Sweet Potato Banana Muffins have just four main ingredients and make a great snack for both kids and adults! 

sweet potato muffins for baby

*Originally published 2/2013. Updated 2019 & 2021*

Hi Friends!

I first developed the recipe for these Sweet Potato Banana Muffins way back in 2013. I previously called them Sweet Potato Banana Bites. They’re one of the first homemade snacks I made for all three of my kids when they first started eating solids and they’ve been a favorite each time. Now my kids are 6, 4 and 2 and I still make them several times a month! Watch my younger two make some to see how easy it is. 

Sweet Potato Muffins for Babies

All you need are four simple ingredients that you probably already have on hand – sweet potato, banana, peanut butter (or your favorite nut butter) and eggs. Then you can add your favorite mix-ins if you’d like – cinnamon and vanilla, chocolate chips, frozen blueberries etc. The thing I love most is that you don’t really even need to measure. I never do.

I grab a medium-large sweet potato, stab it a few times with a knife and throw it in the microwave for 5 minutes. Once it’s cooked, I slice it open, scoop the insides out into a bowl, add a medium banana and a couple spoonfuls of peanut butter and mash it all up. Mix in two eggs, a few shakes of cinnamon and a handful of chocolate chips and you’re done!

If you leave out the chocolate chips, there’s no added sugar so these moist mini muffins are perfect for baby-led weaning. I served them to my kids starting around 6 months. They’re a great way to introduce peanut butter and/or eggs- two common allergens. 

Sweet Potato Recipes For Toddlers

I always make these as mini muffins which makes them perfect for toddlers. If you don’t have a mini muffin tin, use a regular one but don’t fill more than half full. There’s no baking soda like in most muffins. If you’re making for babyled weaning, I actually prefer a regular muffin tin filled just slightly because it makes them a little wider and flatter, easier for young hands to grab.

I find my silicone muffin tin works best. If you use a metal pan, be sure each mini-muffin hole is well greased! I store these in the fridge because they are pretty moist and my kids and I eat them cold at snack time. (If you need them to be nut-free you can try sunflower seed butter.)

Want more sweet potato recipes? Here are 20+ Baked Sweet Potato Recipes.

Sweet Potato Banana Muffins

Gluten-free Sweet Potato Banana Bites

 

They’re even easy enough for toddlers to make themselves and perfect for getting kids in the kitchen since the recipe is so forgiving. Here’s a video of my oldest making them as a toddler!

 

Sweet Potato Bites

A few notes:

  • They’re not super sweet. There’s no added sugar except from the chocolate chips so make sure you use really ripe bananas
  • They’re gluten-free and dairy-free (as long as you use dairy-free chocolate chips if needed!
  • You can eat them for dessert, for an afternoon snack or before a workout
  • The recipe is very forgiving so your measurements don’t have to be exact. I never measure. I just eyeball it.

Sweet Potato Banana Recipes

This is my favorite way to combine sweet potato and banana, but you could also sub banana for maple syrup in my Sweet Potato White Bean Bars or Healthy Sweet Potato Cookies.

Here’s how you make them:

Print

Sweet Potato Banana Muffins

gluten-free sweet potato banana bites
Print Recipe

★★★★★

4.9 from 13 reviews

These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! 

  • Author: Lindsay L
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 14-16 mini muffins 1x

Ingredients

Scale
  • 1/2 c cooked, mashed sweet potato (approx 1 medium)
  • 1/2 cup mashed banana (approx 1 medium)
  • 1/4 c nut butter
  • 2 eggs
  • cinnamon, to taste
  • Optional mix-ins: dark chocolate chips, fruit, chia seeds, etc

Instructions

  1. Smash the sweet potato and banana together in a small bowl.
  2. Add the peanut butter, eggs and cinnamon & mix well.
  3. Stir in any additional mix-ins and spoon into greased mini muffin tins.
  4. Bake at 375 degrees for 18 minutes.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Feel free to customize by using your favorite nut butter. I’ve made them with peanut butter, almond butter and sunflower seed butter- all delicious.

These gluten-free Sweet Potato Banana Muffins have just four main ingredients and make a great snack for both kids and adults! 

You can also mix-in things like chia seeds or fruit instead of chocolate chips- I love mixing in frozen blueberries or fresh cranberries!

These Healthy Brownie Bites require just six ingredients, are healthy enough for a snack and also make a great dessert recipe!

And If you’re looking for something like this that’s a little bit sweeter, you should definitely try my Healthy Brownie Bites! With just two extra ingredients, I transformed my sweet potato bites into a healthy, bite-sized chocolate dessert!

Looking for more healthy snack ideas? Check out some of my favorites:

These Healthy Sweet Potato Cookies are packed with protein! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

  • Sweet Potato Protein Cookies
  • Lemon Energy Balls
  • Carrot Oat Bars
  • Chocolate Lentil Bars

See all my snack recipes here.

These bites are a staple in my weekly food prep routine because they make a great healthy snack for my kids. If you liked this post, you’ll love my ebook – The Ultimate Guide To Food Prep. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier! (I’ve also got a Freezer Food Prep ebook if you need help with that!)

 

Enjoy!
–Lindsay–

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Filed Under: Snack, Baking, Breakfast, Healthy Muffins & Bars Tagged With: Banana, Egg, Peanut Butter, Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Lisa says

    February 19, 2013 at 12:32 AM

    Just about all my favorite food items combined into one thing! Peanut butter, sweet potato, and bananas. Um, these need to be made asap! I can’t believe how awesome these bites look, I thought for sure there was going to be flour added to these!

    Reply
    • Lindsay says

      February 19, 2013 at 6:36 AM

      i know! kinda crazy right?!

      Reply
      • Barb says

        May 26, 2016 at 3:43 PM

        Do provide a calorie count and other nutritional information on your recipes? Or do I need to calculate them? These sound great but, I need to know where to stop.

        Reply
        • Barb says

          May 26, 2016 at 3:47 PM

          Oops, i found it on myfitness pal

          Reply
        • Stephanie says

          April 4, 2017 at 4:27 PM

          https://www.verywell.com/recipe-nutrition-analyzer-4129594

          I use this, it works great

          Reply
      • Cindy says

        July 30, 2018 at 11:27 PM

        Hi Lindsay,
        You mentioned that you cld substitute with apple sauce – wld that be in replace if the nut butter?
        Cheers

        Reply
        • Lindsay says

          August 3, 2018 at 7:43 AM

          that would be in place of the bananas

          Reply
  2. Katie @ Talk Less, Say More says

    February 19, 2013 at 5:30 AM

    These look awesome! I love that you didn’t add any sugar to the recipe. Sometimes things are too sweet to me, or have more sugar than the recipe actually needs and utilizing the bananas sweetness usually makes it so much yummier (to me). 🙂

    Reply
    • Lindsay says

      February 19, 2013 at 6:36 AM

      i agree for sure!

      Reply
  3. Presley @ Run Pretty says

    February 19, 2013 at 6:21 AM

    Looks good, Lindsay! I can’t decide which one I’d like better, though. Muffin or slice. Hmm…

    Reply
    • Lindsay says

      February 19, 2013 at 6:35 AM

      i say try them both ways like i did 🙂

      Reply
  4. Pamela Hernandez says

    February 19, 2013 at 6:33 AM

    Looks yummy! I think I have all the ingredients in my kitchen right now….

    Reply
    • Lindsay says

      February 19, 2013 at 6:35 AM

      let me know if you try them!

      Reply
  5. Kristen @ notsodomesticated says

    February 19, 2013 at 6:49 AM

    Yum! I think I’d like these … just with extra chocolate chips haha! 😉

    Reply
  6. Erica { EricaDHouse.com } says

    February 19, 2013 at 6:49 AM

    Will definitely try them! I may add some baking powder and sub PB2 for regular peanut butter.

    Reply
  7. Maureen says

    February 19, 2013 at 7:07 AM

    Yum! I’m pinning these for later! 🙂 I’ll have to sub out the peanut butter for almond butter, but I’m sure they’ll still taste amazing!

    Reply
    • Lindsay says

      February 20, 2013 at 1:51 PM

      i’ve heard they’re still great with almond butter 🙂

      Reply
      • kuulei says

        July 7, 2015 at 1:16 AM

        I just made 2 batches with almond butter instead of PB…added shredded coconut and chopped raw pecans…YUMMERS!

        Reply
  8. The Candid RD says

    February 19, 2013 at 7:21 AM

    Oh yes, these are definitely pin-worthy!

    Reply
    • Lindsay says

      February 20, 2013 at 1:50 PM

      thanks lady!

      Reply
  9. Miz says

    February 19, 2013 at 7:25 AM

    ooh the may NOT BE FOR EVERYONE but they be for us.

    Reply
    • Lindsay says

      February 20, 2013 at 1:50 PM

      woohoo!!! enjoy 🙂

      Reply
  10. Avery @ Southern Belle Living Well says

    February 19, 2013 at 7:29 AM

    I gotta go find a sweet potato, then these are MINE. Mmm…. 😉

    Reply
    • Lindsay says

      February 20, 2013 at 1:50 PM

      yay! enjoy!!

      Reply
  11. [email protected] of Pace says

    February 19, 2013 at 7:32 AM

    Ohhhh! These look yummy! You could also use sunflower seed butter or almond butter. Yummm!

    Reply
    • Lindsay says

      February 20, 2013 at 1:50 PM

      yep! for sure!!

      Reply
  12. Amanda @RunToTheFinish says

    February 19, 2013 at 7:36 AM

    minus the egg I’m on board, I know I’d love this. I have a egg replacer now so maybe I can actually bake these

    Reply
    • Lindsay says

      February 20, 2013 at 1:49 PM

      yay! hope they turn out great!

      Reply
    • Theresa says

      January 15, 2017 at 10:37 PM

      I was also looking to make this sans the eggs. I’m assuming the eggs are mostly a binder, so did the egg replace work, or if not perhaps a flax egg would be better? Thoughts?

      Reply
      • Monica says

        January 27, 2017 at 12:19 PM

        Interested to know if you tried the flax egg?

        Reply
  13. [email protected] fitrunningmama.com says

    February 19, 2013 at 7:42 AM

    Making these with my daughter! We are huge muffin fans!! Thanks for sharing!!!

    Reply
    • Lindsay says

      February 20, 2013 at 1:49 PM

      yay! let me know the verdict from the kiddo!

      Reply
  14. Danielle @ itsaharleyyylife says

    February 19, 2013 at 7:43 AM

    wow these look delicious! I would’ve never thought about putting a banana and sweet potato together! definitely pinning!

    Reply
  15. Anele @ Success Along the Weigh says

    February 19, 2013 at 7:56 AM

    I don’t have sweet potatoes on hand but I’m assuming I could sub pumpkin? That I am hoarding like there’s some apocalypse on the horizon. I might add a little chia to the mix too and at 62 calories for 12 servings (using pumpkin), I can totally get on board with those babies!

    Reply
    • Lindsay says

      February 20, 2013 at 1:49 PM

      i think they’d be great with pumpkin!

      Reply
      • Kelsey says

        January 15, 2018 at 4:57 PM

        They only had white sweet potatoes at my grocery store, have you ever tried with those or just the red? I’m going to try it out and see how it is.

        Reply
        • Lindsay says

          January 15, 2018 at 5:26 PM

          i haven’t, but let me know!!

          Reply
  16. Linz @ Itz Linz says

    February 19, 2013 at 7:57 AM

    I think this combo sounds great!!

    Reply
  17. Madeline @ Food Fitness and Family says

    February 19, 2013 at 8:05 AM

    OMG YUM ….

    Reply
  18. Parita @ myinnershakti says

    February 19, 2013 at 8:05 AM

    I’m so glad you posted this recipe. I’ve been thinking about things to make for Vishnu when’s he’s studying and wants a little snack or even a little something to satisfy my post-dinner sweet tooth. These will be perfect!

    Reply
    • Lindsay says

      February 20, 2013 at 1:48 PM

      yay! hope he likes them!

      Reply
  19. Danica @ It's Progression says

    February 19, 2013 at 8:06 AM

    Clearly I made it known that I was one of those people super excited for this recipe 😉 And I am! I can’t wait to try them! I don’t have a mini muffin pan, just a regular one, so I’ll have to do a little experimenting too…

    Reply
    • Lindsay says

      February 20, 2013 at 1:49 PM

      you could always use a regular muffin pan and just only fill them a little bit full!

      Reply
  20. [email protected] says

    February 19, 2013 at 8:30 AM

    You can’t go wrong with sweet potato and peanut butter!! What a great healthy treat. Just those added Choc chips would hopefully satisfy my sweet tooth 🙂

    Reply
  21. Beth @ Running with the Sunrise says

    February 19, 2013 at 9:08 AM

    I really love sweet potatoes and love peanut butter and bananas, so I think I’m going to have to give these a try. I’ll add them to the list of things to make during weekend food prep. 🙂

    Reply
    • Lindsay says

      February 20, 2013 at 1:48 PM

      yessss! enjoy!

      Reply
  22. misszippy says

    February 19, 2013 at 9:08 AM

    Those are all ingredients that I love, so I don’t know how one could go wrong here!

    Reply
    • Lindsay says

      February 20, 2013 at 1:48 PM

      haha i agree 🙂

      Reply
  23. Moi Contre La Vie says

    February 19, 2013 at 9:17 AM

    These look delicious – I can’t wait to give them a try!

    Reply
  24. Lindsay says

    February 19, 2013 at 9:34 AM

    I think I have all these ingredients in my pantry already. I’ll have to try these out 😀

    Reply
    • Lindsay says

      February 20, 2013 at 1:48 PM

      woohoo! let me know what you think!

      Reply
  25. Heather (Where's the Beach) says

    February 19, 2013 at 9:37 AM

    Yum – thanks for sharing!

    Reply
  26. Ari @ Ari's Menu says

    February 19, 2013 at 9:53 AM

    Oooohhh, I really love all of those things! I bet there are delicious!

    Reply
    • Lindsay says

      February 20, 2013 at 1:47 PM

      they’re pretty darn good in my book 🙂

      Reply
  27. Stephanie @ My Freckled Life says

    February 19, 2013 at 10:06 AM

    Yum these look amazing. And so simple too! I totally have all of those ingredients in my house right now! Thanks for the great recipes!!

    Reply
    • Lindsay says

      February 20, 2013 at 1:47 PM

      you’re welcome! thanks for reading!

      Reply
  28. Kim @ She Wines Sometimes says

    February 19, 2013 at 10:29 AM

    Yum! I love, love, love sweet potatoes. I would have never thought to combine them with peanut butter and chocolate chips to make muffins, though! I can’t wait to try them. I’m on a muffin kick lately, and recently made flourless peanut butter banana muffins that are pretty amazing. Thanks for sharing! 🙂

    Reply
    • Lindsay says

      February 20, 2013 at 1:47 PM

      oooh those sound good too!

      Reply
    • Barbara says

      May 31, 2015 at 1:09 AM

      Kim, how can I get your recipe for Peanut Butter Banana Oatmeal Breakfast Muffins? They sound so goo

      Thank you.

      Reply
  29. Andrea says

    February 19, 2013 at 10:42 AM

    I think I could make these and just eat the dough!!!

    Reply
  30. Ali says

    February 19, 2013 at 10:48 AM

    Yum! Pinned for later…

    Reply
    • Lindsay says

      February 20, 2013 at 1:47 PM

      thanks so much for pinning!

      Reply
  31. Laura @ Sprint 2 the Table says

    February 19, 2013 at 10:52 AM

    I love the flavors in these! It reminded me of the shake I posted yesterday because I’ve made it with butternut and sweet potato. I bet these would be really good crumbled in top of a smoothie bowl… Ohhhh…

    Reply
  32. GiGi Eats Celebrities says

    February 19, 2013 at 12:01 PM

    Looks like some sexy comfort food to me! So moist and delicious! 😀

    Reply
  33. Tina @ Best Body Fitness says

    February 19, 2013 at 12:40 PM

    They may not be for everyone, but I’d be willing to put money on it that they would suit me juuuuussst fine. Pinning this one for sure!

    Reply
    • Lindsay says

      February 20, 2013 at 1:46 PM

      thanks lady! let me know if you try them out 🙂

      Reply
  34. Alexis @ Hummusapien says

    February 19, 2013 at 12:42 PM

    I love the short ingredient list! I would totally eat like 5 of these at a time 🙂

    Reply
    • Lindsay says

      February 20, 2013 at 1:46 PM

      yep…that’s what i usually do!

      Reply
  35. Brad Gouthro Fitness says

    February 19, 2013 at 12:43 PM

    Very interesting! Gonna put these to the “damn that’s good” test!

    Reply
    • Lindsay says

      February 20, 2013 at 1:42 PM

      ooooh love it! let me know the verdict 😉

      Reply
  36. Tanya says

    February 19, 2013 at 12:47 PM

    I want to try these out on my son. He is a picky eater but will eat most thing in a muffin form. I can’t wait to try them.

    Reply
    • Lindsay says

      February 20, 2013 at 1:41 PM

      yay! hope he likes them!

      Reply
  37. Abby says

    February 19, 2013 at 12:59 PM

    These look really tasty, but I do have one question. You say “half a sweet potato,” I have a 5 lb sweet potato sitting at my house. Do you think you could estimate the amount you used?

    Reply
    • Lindsay says

      February 19, 2013 at 3:59 PM

      probably 1/2-2/3 cup

      Reply
  38. sarah k @ the pajama chef says

    February 19, 2013 at 1:28 PM

    sounds great!! i love trying unique recipes 🙂

    Reply
  39. Josie says

    February 19, 2013 at 1:44 PM

    Hi Lindsay, an awesome recipe! I can’t wait to try it. But one question: did you mean 1/2 CUP of sweet potato or a half of a sweet potato for the batch of 12 mini muffins? It just looks like very little ingredients for even just 12 mini muffins. 🙂 Thanks!

    Reply
    • Lindsay says

      February 19, 2013 at 3:59 PM

      i used 1/2 of a medium sweet potato…but it was probably 1/2-2/3 cup

      Reply
  40. Helen says

    February 19, 2013 at 2:37 PM

    These look yummy! I love sweet potatoes, bananas and pb. It might not even make it to the oven. 😉

    Reply
    • Lindsay says

      February 20, 2013 at 1:41 PM

      haha love it!

      Reply
  41. Tara | Treble in the Kitchen says

    February 19, 2013 at 3:29 PM

    You finally shared the recipe!! 🙂 I think these look so tasty…but I will have to try after Easter since I gave up the beloved PB for lent!! They look like a great Pre-run snack!!

    Reply
    • Lindsay says

      February 20, 2013 at 1:41 PM

      let me know what you think!!

      Reply
  42. [email protected] says

    February 19, 2013 at 4:08 PM

    mmmmm these look tasty & super easy. Just what I like 😉

    Reply
    • Lindsay says

      February 20, 2013 at 1:40 PM

      hehe me too 🙂

      Reply
  43. jobo says

    February 19, 2013 at 4:35 PM

    YUM!! You make the best combos!! I MUST TRY THESE!

    Reply
    • Lindsay says

      February 20, 2013 at 1:40 PM

      thanks lady! enjoy!

      Reply
  44. Andrea @ Andrea out loud! says

    February 19, 2013 at 4:42 PM

    Wow! These look and sound really good!

    Reply
  45. purelytwins says

    February 19, 2013 at 4:47 PM

    makes us want a banana right now 😉
    these look great!!!

    Reply
  46. Lisa @ RunWiki says

    February 19, 2013 at 4:57 PM

    Brillant, delicious and so easy!

    Reply
    • Lindsay says

      February 20, 2013 at 1:40 PM

      that’s my game plan 😉

      Reply
  47. Lyndi says

    February 19, 2013 at 5:26 PM

    I’m going to have to try these out.
    Sounds like a great breakfast on the go!

    Reply
    • Lindsay says

      February 20, 2013 at 1:40 PM

      i agree 🙂 enjoy!

      Reply
  48. Jody - Fit at 55 says

    February 19, 2013 at 6:08 PM

    Those look amazing!!!!

    Reply
  49. Gabby @ Gabby's Gluten-Free says

    February 19, 2013 at 7:21 PM

    These look killer!!! I like them cold out for the fridge, too 🙂

    Reply
    • Lindsay says

      February 20, 2013 at 1:39 PM

      yessss….cold bites for the win!

      Reply
  50. Brittany @ Delights and Delectables says

    February 19, 2013 at 7:58 PM

    I have been waiting on these little gems! 🙂 Do you think butternut squash would work instead of sweet potato? I’m allergic to sweet potatoes. Big bummer.

    Reply
    • Lindsay says

      February 19, 2013 at 9:12 PM

      yep! i think it would be just fine!

      Reply
  51. MJ says

    February 19, 2013 at 8:56 PM

    Look so yummy, wish I could have some right now. LOVE sweet potatoes, have one w/ almond butter every morning, think I’d sub that instead of pb. (goes great w/ bananas too) Might try chia gel as substitute for eggs, and no chocolate chips (can’t eat chocolate). Maybe the chunky almond butter would make up for the texture.

    Reply
  52. Melissa Love says

    February 19, 2013 at 9:48 PM

    I can’t wait till my 30 day paleo challenge to be over so I can try these! Sounds good 🙂

    Reply
    • Lindsay says

      February 20, 2013 at 1:39 PM

      yay! enjoy! you could also make them with almond butter and without chocolate chips!

      Reply
  53. Haley @ fullnfit says

    February 19, 2013 at 10:26 PM

    Bookmarking this recipe now.. So easy to make! I love how there is no flour needed. Thank you!!

    Reply
    • Lindsay says

      February 20, 2013 at 1:39 PM

      you’re quite welcome 🙂 enjoy!

      Reply
  54. Molly says

    February 19, 2013 at 11:05 PM

    I have been eating sweet potatoes with peanut butter every morning (is that weird?) so now i can’t wait to mix it up and try sweet potatoes this way! thanks for the recipe.

    Reply
    • Lindsay says

      February 20, 2013 at 1:38 PM

      not weird at all in my book 🙂

      Reply
  55. Dallas says

    February 19, 2013 at 11:35 PM

    Those look amazing! And I love the idea to keep them chilled in the fridge. These are going on my “to-bake” list! 🙂

    Reply
    • Lindsay says

      February 20, 2013 at 1:38 PM

      let me know how they turn out!

      Reply
  56. Ashley K says

    February 21, 2013 at 10:30 AM

    If you wanted to make these sweeter but still keep them relatively healthy, you could try adding 1/4 cup of high quality maple syrup or honey to the recipe…just a thought!

    Reply
    • Lindsay says

      February 21, 2013 at 9:53 PM

      very true!

      Reply
  57. Manon Lachapelle says

    February 21, 2013 at 8:34 PM

    Hi Lindsay,
    What is the nutritional value of these sweet potatoes bites ?

    Reply
    • Lindsay says

      February 21, 2013 at 9:50 PM

      i’m not sure. but there are lots of free nutrition calculators that you can type the ingredients into!

      Reply
  58. Gretchen says

    February 26, 2013 at 7:06 PM

    Makin’ these tonight! They look awesome! I’ll love you know how it goes!

    Reply
    • Lindsay says

      February 28, 2013 at 9:04 PM

      hope they were great!

      Reply
  59. Chelsea says

    February 28, 2013 at 4:11 PM

    do you back or boil your sweet potato?

    Reply
    • Lindsay says

      February 28, 2013 at 4:28 PM

      i usually microwave it or bake it!

      Reply
  60. dixya @ food, pleasure, and health says

    March 4, 2013 at 1:29 PM

    came through Parita’s blog- I am always looking for healthy snack like this one- need to make it ASAP.

    Reply
  61. Leigha says

    March 28, 2013 at 5:23 PM

    I think I’m gonna make these tonight!!! All my favs all in one. Perfect! Great idea!!

    Reply
    • Lindsay says

      April 3, 2013 at 11:33 AM

      le tme know what you think!!

      Reply
  62. Jessica says

    May 5, 2013 at 12:09 PM

    I love these! I substitute 3 flax eggs when I double the batch to make them vegan and they make the perfect, delicious snack!

    Reply
  63. Amy @ Mommy Rodeo says

    August 13, 2013 at 8:16 PM

    I have one of the pickiest 2 year olds ever… He helped me make these this afternoon and proceeded to eat 2 of his “cupcakes” tonight. And I can see how I can vary this some and keep him interested. Thanks!

    Reply
    • Lindsay says

      August 14, 2013 at 11:18 AM

      awww i LOVE THIS!!!

      Reply
  64. [email protected] says

    August 25, 2013 at 8:31 PM

    So, I’ve made these twice already and love them. I decided to make them tonight, but I forgot that I didn’t have a banana. I made them with avocado instead and I have to say, I love them, too. It really is good. They have a similar taste, but at the same time, it’s just a tad different.

    Reply
  65. Jennifer says

    January 30, 2014 at 2:15 PM

    Pinning.. and excited to make!

    Reply
  66. Christa says

    March 18, 2014 at 1:18 PM

    I have been making endless huge batches of these as mini muffins for my toddler (and me…) for a full year — she and I both love them! Thank you for the awesome recipe! Oh, and I take them to my baby play dates, where they are gobbled up like candy 😉

    ★★★★★

    Reply
    • Lindsay says

      March 21, 2014 at 10:24 AM

      awwww i love hearing that! you’re quite welcome!

      Reply
  67. Karen says

    June 15, 2014 at 10:28 PM

    Love the sweet potato banana bites. I just made them…I like them hot and am sure I’ll like them cool too. Thank you so much for your blog, FB page, you’re an inspiration!!

    ★★★★★

    Reply
  68. Hannah says

    July 15, 2014 at 10:15 PM

    Just made these and I’m obsessed already! Definitely going to be trying the bar version next to top with fresh fruit and nut butters (aka the perfect breakfast). Thanks so much for the great recipe!

    ★★★★★

    Reply
    • Lindsay says

      July 18, 2014 at 10:11 AM

      yay! so glad to hear you liked them!

      Reply
  69. Alyssa says

    August 4, 2014 at 10:06 PM

    Oh my goodness these look great! The perfect on-the-go breakfast or little dessert! Thanks for the recipe!

    Reply
    • Lindsay says

      August 5, 2014 at 8:27 AM

      you’re welcome! enjoy!

      Reply
  70. Erin says

    September 7, 2014 at 7:58 PM

    I’m in nursing school and doing the weekly food prep thing! Made these this week, Love stuff to bring to clinicals for my 15 min breaks between patients that keep me going! These are GOOD! I added the dark chocolate chips 😉

    Reply
    • Lindsay says

      September 7, 2014 at 9:54 PM

      yay! so glad you liked them!

      Reply
  71. Martha Ayers says

    January 7, 2015 at 10:23 PM

    I have been wanting to make these for months! Finally got around to it tonight. I doubled the batch and added 1/4 cup of flax meal. Soooo delicious Lindsey!!! Thanks!

    ★★★★★

    Reply
  72. Martha Ayers says

    January 7, 2015 at 10:24 PM

    I have been wanting to make these for months! Finally got around to it tonight. I doubled the batch and added 1/4 cup of flax meal. Soooo delicious Lindsay!!! Thanks!

    ★★★★★

    Reply
  73. Melissa says

    January 22, 2015 at 9:55 AM

    Holy moly these are in the oven baking now. I cannot wait to try them!! I replaced the peanut butter (since I only have the Jif on hand) with Peanut Butter & Co’s Dark Chocolate Dreams .. also so I didn’t have to add in chocolate chips. I sampled a little of the batter and SOOO good. Glad I found this recipe… I have been searching all morning for something with sweet potatos, bananas, and eggs in it. Thanks!

    Reply
    • Lindsay says

      January 26, 2015 at 1:58 PM

      yay! hope you loved them!

      Reply
  74. LNB says

    March 15, 2015 at 1:09 PM

    Thank you for this recipe! I have been making these for awhile for my toddler- we waited until after he turned a year to introduce grains/dairy and these are perfect. Of course I leave out the chocolate chips and sub chia seeds instead. Butternut squash puree works too in place of sweet potato. My older son likes them too!

    Reply
    • Lindsay says

      March 15, 2015 at 9:03 PM

      so glad to hear it!!

      Reply
  75. Elizabeth Shaw says

    March 29, 2015 at 9:55 AM

    These sound delicious! Have you ever had anyone make these with PB2? I might have to give it a try!
    Thanks for all the yummy ideas!

    Reply
  76. Alanna says

    April 3, 2015 at 3:03 PM

    Loving these and all of the ingredients!! Anything with banana AND sweet potatoes calls my name 🙂 The perfect all day snack!

    Reply
  77. Caroline says

    April 4, 2015 at 4:39 PM

    Just reviewed this recipe for my blog today! I LOVED it – I have a hard time finding easy, pre-workout snacks that provide a good energy boost without being overly filling, but these little muffins worked perfectly.

    Love your blog, and I can’t wait to try more recipes! I also have a 5 month old, so I love seeing your adventures with Squish as well 🙂

    ★★★★★

    Reply
  78. jenny says

    July 24, 2015 at 11:06 AM

    So I think this recipe is amazing!!! my son has a nut allergy though and I would love to try these with him… what do you think would be a good substitute for the nut butter??

    Reply
    • Lindsay says

      July 24, 2015 at 11:11 AM

      can he have seeds? you can use sunflower seed butter or you can try soynut butter

      Reply
  79. Tetyana says

    September 3, 2015 at 4:09 AM

    Help! How do I substitute peanut butter to cook them for a kid?

    Reply
    • Lindsay says

      September 3, 2015 at 10:04 AM

      you could try sunflower seed butter or soynut butter

      Reply
  80. Laurie says

    September 7, 2015 at 7:15 AM

    I want to try these but don’t have a mini muffin pan. How long should I bake them in a regular muffin pan? Thanks!

    Reply
    • Lindsay says

      September 7, 2015 at 1:56 PM

      i’m not sure. i’ve never made them that way. i would check them at 20 minutes and see how they look!

      Reply
  81. Alison says

    October 11, 2015 at 9:41 AM

    How long do these stay fresh? Do you store in the fridge or a container on the counter?

    Reply
  82. sarah grace says

    October 20, 2015 at 10:10 AM

    Love these lindsay!! Gonna have to try these out with pumpkin for the sweet potato 🙂

    xo

    Reply
  83. Cat says

    November 17, 2015 at 10:29 PM

    I made these tonight, and they are so yummy! I think I put too many dark chocolate chips (I know, I didn’t think it was possible!) I doubled the recipe and only had one mini muffin tin, so I made the rest in a small pan and cut into squares! So easy and yummy!

    Reply
    • Lindsay says

      November 17, 2015 at 10:38 PM

      So glad you liked them!!

      Reply
  84. Melinda says

    November 22, 2015 at 7:41 PM

    The link to the recipe is not working. Can you please repost or resend?

    Reply
    • Lindsay says

      November 22, 2015 at 7:43 PM

      So sorry. It should work on the computer or a tablet. The mobile link is not working but I’m working on it and it should be fixed by morning!

      Reply
  85. Jen says

    December 1, 2015 at 10:07 PM

    I love how these use banana as the natural sweetener. My 20 month old loves them with raisins and my very picky 4 year old loves them plain. I make for myself with dark chocolate chips and this has become our family fall favorite snack!

    Reply
  86. Julie Stevenson says

    January 3, 2016 at 12:58 PM

    These sound delicious! If I make a big batch, can I freeze these?

    Reply
    • Lindsay says

      January 4, 2016 at 8:31 AM

      i haven’t tried freezing these yet. We always eat them too quickly but i think they’d be fine!

      Reply
      • Melissa says

        January 6, 2016 at 8:37 AM

        Made last night – These are good, with a few disclaimers: they are not sweet, however I used a very fresh banana, so when I make them again I will use a browned banana and if you ever make them you should too. I think a slightly over-ripened banana will give it just the right amount of sweetness. I also used chopped pecans instead of chocolate chips and I used 1 tsp of vanilla instead of adding cinnamon. They are very healthy and ultra clean – just sweet potato, banana, peanut butter, 2 eggs, nuts and vanilla. They definitely have more of a muffin vibe than a “bite” vibe. They are great with coffee for a quick breakfast. I didn’t like them straight out of the oven, but love them room temp!

        Reply
        • Lindsay says

          January 6, 2016 at 8:26 PM

          i like them much better cold, straight out of the fridge, rather than warm!

          Reply
  87. Lydia says

    January 20, 2016 at 6:07 PM

    OMG… my new favorites!!! So easy to make and sooooo good!!

    Reply
    • Lindsay says

      January 20, 2016 at 8:38 PM

      glad you like them!

      Reply
  88. Megan says

    January 23, 2016 at 4:10 PM

    These are awesome! My sweet potatoes were sitting around for while so I’m sure with fresh potatoes they could be even BETTER. I used chunky PB too bc its all I had and I loved the nutty bites. Thanks LGB!

    Reply
    • Lindsay says

      January 25, 2016 at 9:57 AM

      so glad you liked them!!

      Reply
  89. Jennifer says

    January 29, 2016 at 5:50 PM

    I’ve made these twice and love them!! Thanks for sharing this recipe. I use almond butter and through in some chia seeds and dark chocolate chips. Yummy!!

    Reply
    • Lindsay says

      February 1, 2016 at 10:39 PM

      glad you liked them!

      Reply
  90. Becky says

    February 2, 2016 at 6:24 PM

    I have been looking high and low for sugar/dairy/gluten free chocolate chip cookie that tastes good-this is as close as it gets sooo goid! Thanks

    Reply
  91. Angel says

    February 12, 2016 at 12:26 PM

    How many calories? I want healthy and high-calorie foods for my toddler and this looked like something he’d enjoy.

    Reply
    • Lindsay says

      February 14, 2016 at 8:42 PM

      i’m not sure. You could put the recipe into my fitness pal!

      Reply
  92. Terita says

    February 20, 2016 at 11:46 PM

    I just made these and they turned out great! I left out the chocolate chips but added vanilla and dried cranberries. They’re nice and moist, almost custard-like. Thanks for the recipe!

    Reply
  93. Gage says

    March 1, 2016 at 11:05 AM

    I’m allergic to all nuts and soy… any suggestions on how I can make this recipe work? 😀

    Reply
    • Lindsay says

      March 1, 2016 at 11:18 AM

      can you have sunflower seed butter?

      Reply
  94. Erica says

    April 4, 2016 at 2:05 PM

    These came out great! So yummy! And I used almond butter 🙂 My three year old even ate one 😉

    Reply
  95. Suhyoon says

    April 25, 2016 at 12:37 PM

    HOLY WOW, these are AMAZING. Having toyed with paleo baking for a while, I was skeptical on these, but this recipe is truly perfection! Thank you so much for such a great little treat!

    Reply
    • Lindsay says

      April 25, 2016 at 8:06 PM

      awesome! so glad you like them!

      Reply
  96. Neecy says

    April 27, 2016 at 1:04 PM

    Are you using an actual Sweet Potato or a Yam? Big difference!

    Reply
    • Lindsay says

      April 27, 2016 at 1:16 PM

      i’m using what’s labeled as a sweet potato at my grocery store.

      Reply
  97. annamaria says

    May 7, 2016 at 12:13 PM

    I’ll try these. Do they have to go to the fridge as soon as they cool down? How long can they be kept in the fridge for? Can they be frozen?

    Reply
    • Lindsay says

      May 7, 2016 at 7:51 PM

      I put mine in the fridge after i made them and let them cool. They last about a week. I’ve never tried freezing them!

      Reply
  98. Jennifer L. says

    May 12, 2016 at 4:42 PM

    I, an my co-workers, were not a fan of these bites. Too mushy. But I am glad I tried it.

    Reply
  99. Joy says

    July 7, 2016 at 4:49 PM

    Just recently became gluten free/dairy free and have been attempting baking. This is by far my favorite recipe so far! What ate the two ingredients and amounts added to make your healthy brownie bites? Pretty sure that’s next on my to do list.

    Reply
    • Lindsay says

      July 9, 2016 at 7:39 AM

      so glad you like them! here’s the link to the brownie bites: https://www.theleangreenbean.com/healthy-brownie-bites/

      Reply
  100. Brittany says

    August 15, 2016 at 4:16 PM

    Just wondered if the banana sweet potato bites are in a regular sized muffin tin or a mini. (Cook time!)

    Reply
    • Lindsay says

      August 15, 2016 at 9:05 PM

      yep I use mini muffin tins

      Reply
  101. Mara says

    October 13, 2016 at 7:18 PM

    Would I be able to add oatmeal?

    Reply
    • Lindsay says

      October 13, 2016 at 9:16 PM

      like rolled oats? That should be fine!

      Reply
  102. Shil says

    October 24, 2016 at 12:24 PM

    A simple yet delicious recipe.

    Reply
  103. MJ says

    December 20, 2016 at 3:14 PM

    Looks delish!
    Do uou think these will taste ok with flax eggs instead of regular eggs?
    Can I make them in regular size muffin pan?

    Reply
    • Lindsay says

      December 20, 2016 at 9:08 PM

      I’m not sure about the flax eggs. I think the eggs are a crucial part of the texture…but it would definitely be worth a try. I’ve made them regular size and don’t like them as much but it can be done. I prefer mini because you get more of the firm/crispier edges all around.

      Reply
  104. Lindsay says

    February 27, 2017 at 6:16 AM

    Can I use pumpkin instead of sweet potato?

    Reply
    • Lindsay says

      February 27, 2017 at 7:14 AM

      i’ve done it! it’s not exactly the same- they might be a little more moist nut they’re still good!

      Reply
  105. Caroni says

    June 10, 2017 at 11:13 PM

    These are so good! I made regular sized muffins, just cooked them longer. They didn’t last long!

    Reply
    • Lindsay says

      June 11, 2017 at 9:10 PM

      glad to hear it!!

      Reply
  106. Jessica says

    July 14, 2017 at 6:43 AM

    I’ve been making these for a year now. I add shredded carrot and raisins for a ‘Morning Glory’ version. I eat them with most meals and for breakfast. Sometimes I’ll toast them in my cast iron skillet when making eggs and salad for dinner.

    Reply
    • Lindsay says

      July 16, 2017 at 11:00 PM

      love the morning glory idea!!

      Reply
  107. Karen says

    July 20, 2017 at 2:41 PM

    I am sure this is a question that has already been answered, but do I use natural peanut butter or does it need to be the thicker kind to make sure it sets right? Thanks!!

    Reply
    • Lindsay says

      July 20, 2017 at 8:59 PM

      i use the natural kind – just peanuts or peanuts and salt

      Reply
  108. Jen says

    August 5, 2017 at 7:21 PM

    Hi Lindsay – so happy to have discovered your blog. I was looking for healthy recipes for my toddler who is happily exploring the exciting world of taste! I love that the recipes I’ve found here are easy, taste great, use healthy ingredients and no salt. This is perfect for our little guy. Today I tried these sweet potato banana bites as well as your spinach balls – both turned out amazing. He is devouring one of the bites as we speak 😀 Thanks for posting these!

    Reply
    • Lindsay says

      August 6, 2017 at 9:32 PM

      so so glad to hear that!

      Reply
  109. Christine says

    August 6, 2017 at 10:36 AM

    I made a batch and they are very tasty! How long do these keep? Do you store them in the fridge?

    Reply
    • Lindsay says

      August 6, 2017 at 9:31 PM

      yes i keep mine in the fridge…usually for a 5-7 days

      Reply
  110. Jen says

    July 2, 2018 at 9:51 AM

    These were delicious! I was in a snack rut with my three and five year olds. They gobbled them up! Thanks!

    Reply
    • Lindsay says

      July 2, 2018 at 7:04 PM

      yay! so glad to hear it!

      Reply
  111. Brianna says

    April 22, 2019 at 4:05 PM

    I really enjoy these! My husband says they are “super healthy” tasting, but I think they are just perfect for a snack or quick breakfast. I have used peanut butter and cashew butter with great results. Love eating them straight from the fridge! Thanks!

    ★★★★★

    Reply
  112. Brianna says

    April 25, 2019 at 1:39 PM

    I’m a big lover of these bites!! Has anyone used tahini in place of the nut butter?

    Reply
  113. Amanda Sammet says

    July 9, 2019 at 1:39 PM

    I made these last year and was not a fan, but decided to give them a second chance today and loved them this time! I agree with a prior comment that recommends using a ripe banana. I think the first time I made them the banana I used wasn’t ripe enough and I didn’t mash the sweet potatoes enough so they weren’t sweet enough and had an off texture. I’m hooked now though – thanks for another great recipe!!!

    ★★★★

    Reply
  114. Caroline says

    March 28, 2020 at 6:45 PM

    My 1 year old absolutely loves these! Usually double and freeze half for later.

    ★★★★★

    Reply
    • Lindsay says

      April 3, 2020 at 6:46 PM

      my one year old loves them as well!

      Reply
  115. Anna Khachatryan says

    March 29, 2020 at 2:04 AM

    Turned out GREAT!! thank you soo much. I put a little more bananas so they turned out a little watery but i added a little flour and was great. Will make it again!

    ★★★★★

    Reply
    • Lindsay says

      April 3, 2020 at 6:46 PM

      yay! glad you enjoyed them!

      Reply
  116. JR says

    April 29, 2021 at 10:20 AM

    This is an awesome recipe. I have changed it up to include carrot and coconut threads to improve the texture. I omit the eggs so they are vegan and gluten-free.

    ★★★★★

    Reply
  117. Jessica Champion says

    January 27, 2022 at 1:24 PM

    Made these for the first time about a month ago. I have made 4 batches so far and these do not last more than 2 days in the house between the kids and my Husband! New staple for healthy grab snacks! Also very moist!

    ★★★★★

    Reply
  118. Jessica Champion says

    January 27, 2022 at 1:24 PM

    Made these for the first time about a month ago. I have made 4 batches so far and these do not last more than 2 days in the house between the kids and my Husband! New staple for healthy grab snacks! Also very moist!

    ★★★★★

    Reply
    • Lindsay says

      February 1, 2022 at 6:13 AM

      love to hear they’re husband approved too!

      Reply

Trackbacks

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  38. Sweet Potato Midnight Mini Muffins (Gluten Free) | all.things.sweet.potato says:
    July 18, 2014 at 2:32 AM

    […] partially due to the amazing sweet potato midnight mini muffins. We found the recipe at theleangreenbean.com. I made a few alterations. So here it is…extremely simple…and I’m glad we had all […]

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  39. Whole30 Week 3 UpdateBudget For Health says:
    July 22, 2014 at 2:18 PM

    […] I top it off with cinnamon and walnuts. It’s a winner in my book. I made another batch of sweet potato bites and kept my big bowl of veggies stocked with carrots, cucumbers, jicama, bell peppers, and broccoli […]

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  40. Whole30 Week 5 updateBudget For Health says:
    August 3, 2014 at 5:02 PM

    […] Hardboiled eggs, sweet potato muffins, veggies with sweet potato hummus, dates & pecans, or an odd combination like chicken, olives, […]

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  41. Sweet Potato Energy Bites says:
    August 21, 2014 at 12:01 AM

    […] guys know I love my Sweet Potato Banana Bites- I make them pretty much weekly for a pre-workout snack. However, they require baking…and in […]

    Reply
  42. What DO toddlers eat? | Twin Talk says:
    August 30, 2014 at 9:42 PM

    […] would work for both myself and my husband rushing off to work and for the babies. Those include sweet potato banana bites, quinoa breakfast bars, and my biggest hope, the toddler smoothie. So in my spare time this weekend […]

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  43. Sunday Food Prep Inspiration says:
    September 14, 2014 at 12:00 AM

    […] Sweet potato bites – except i subbed pumpkin for sweet potatoes and chocolate nuttzo for pb […]

    Reply
  44. The Weekly Reader says:
    October 17, 2014 at 6:29 AM

    […] and simple, another all star recipe from Lindsay – Sweet Potato Banana Bites. As well as her Healthy Microwave Popcorn. << this girl is a […]

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  45. Working Mom | Welcome To Our Story says:
    November 18, 2014 at 4:25 AM

    […] a quick, healthy breakfast to shove in your mouth while nursing/pumping/peeing/etc. I make these sweet potato muffins on Sundays to eat throughout the […]

    Reply
  46. Sunday Food Prep Inspiration 92 says:
    December 7, 2014 at 12:00 AM

    […] Sweet potato bites […]

    Reply
  47. Sunday Food Prep Inspiration 95 says:
    January 14, 2015 at 6:09 PM

    […] Sweet Potato Bites […]

    Reply
  48. Sunday Food Prep Inspiration 96 says:
    January 19, 2015 at 2:50 PM

    […] Sweet Potato Bites […]

    Reply
  49. Sunday Food Prep Inspiration 62 says:
    January 19, 2015 at 3:40 PM

    […] chicken, burgers and chicken sausage were grilling, I cooked a batch of quinoa breakfast bars and sweet potato bites. We had a short week since my parents came into town on Thursday so this was the perfect amount to […]

    Reply
  50. Sunday Food Prep Inspiration 43 says:
    January 19, 2015 at 7:26 PM

    […] Sweet Potato Bites w/ Cranberries […]

    Reply
  51. Lentil Veggie Curry, Sweet Potato Bites | Weekly Eats 37 says:
    January 19, 2015 at 7:48 PM

    […] Homemade tortillas Sweet potato bites PB&J on homemade bread Sweet Potato Microwave Muffin w/ ice […]

    Reply
  52. Sunday Food Prep says:
    January 25, 2015 at 12:00 AM

    […] Sweet Potato Bites Quinoa Breakfast Bars Freezer Chicken Tenders (recipe soon!) Veggies Italian Wedding Soup (recipe soon!) Double Chocolate Granola (recipe soon!) Homemade Enchilada Sauce Pulled pork that was headed to the oven as soon as I took the pic. […]

    Reply
  53. Sunday Food Prep says:
    February 1, 2015 at 12:00 AM

    […] Sweet Potato Bites with fresh cranberries […]

    Reply
  54. Healthy Snack Ideas says:
    February 9, 2015 at 1:54 PM

    […] Sweet Potato Bites – Experiment with mix-ins to find your favorite! […]

    Reply
  55. Sunday Food Prep Inspiration 99 says:
    February 21, 2015 at 3:04 PM

    […] Sweet Potato Bites […]

    Reply
  56. Sunday Food Prep Inspiration 100 says:
    February 22, 2015 at 12:00 AM

    […] Sweet Potato Bites- same thing- I subbed sunbutter […]

    Reply
  57. Sunday Food Prep Inspiration 101 says:
    March 2, 2015 at 3:57 PM

    […] Today I have plans to make some snack balls and sweet potato bites! […]

    Reply
  58. Saturday's links 22 {Favorite recipes} - :: Nutrizonia :: says:
    April 4, 2015 at 9:40 AM

    […] sweet potato bites by Lindsay is very easy, fulfilling and healthy. I’m looking forward to make […]

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  59. Recipe Review: Sweet Potato Banana Bites from The Lean Green Bean | Messy House, Clean Plate says:
    April 4, 2015 at 11:02 AM

    […] Recipe from The Lean Green Bean […]

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  60. Sweet Potato Banana Bites – The Yooper Girl says:
    April 6, 2015 at 8:50 PM

    […] decided to steal her recipe for Sweet Potato Banana Bites. I’ve seen them a few times, and since I have an abundance of taters and an overripe banana I […]

    Reply
  61. Pumpkin Banana Snack Bites - Mom to Mom Nutrition says:
    April 21, 2015 at 7:45 AM

    […] had every intention to make my friend Lindsay’s Sweet Potato Banana Bites this weekend and realized I didn’t have sweet potato. But I had plenty of canned pumpkin! So I […]

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  62. 13 Peanut Butter and Banana Recipes - Mom to Mom Nutrition says:
    May 8, 2015 at 3:52 AM

    […] Sweet Potato Banana Bites by The Lean Green Bean […]

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  63. Healthy Toddler Snacks says:
    May 15, 2015 at 12:00 AM

    […] Sweet Potato Banana Bites […]

    Reply
  64. 5-Ingredient Nut Butter Recipes - The Lemon Bowl says:
    May 19, 2015 at 5:29 AM

    […] Sweet Potato Banana Bites by The Lean Green Bean […]

    Reply
  65. Top 10 Foods For Sunday Food Prep says:
    May 25, 2015 at 2:52 PM

    […] seeds and a little dried fruit, energy balls like these Pumpkin Pie Balls, No Bake Protein Bars, Sweet Potato Bites or Chocolate Dipped PB Popcorn […]

    Reply
  66. 14 Healthy After School Snacks says:
    June 27, 2015 at 10:39 AM

    […] Pie Balls No Bake Protein Bars Healthy Microwave Popcorn Sweet Potato Bites Peanut Butter Banana Oat Muffins Sweet Potato Protein Pancakes Fro Yo Bites Tuna Quinoa […]

    Reply
  67. Sunday Food Prep Inspiration 111 says:
    July 1, 2015 at 10:05 AM

    […] in the day I baked quinoa breakfast bars, peanut butter banana oat muffins and sweet potato bites. I made the breakfast bars first using the quinoa. While they were cooking I prepped the muffins. I […]

    Reply
  68. Healthy after school snacks » Three Loud Kids says:
    July 30, 2015 at 4:31 PM

    […] Sweet Potato Banana Bites // Parmesan and rosemary // Cinnamon Roasted Almonds // Coconut bites // Cinnamon bananas // Dark chocolate peanut butter banana bites // Strawberry and yogurt bark // […]

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  69. How To Food Prep says:
    August 3, 2015 at 9:38 PM

    […] in the day I baked quinoa breakfast bars, peanut butter banana oat muffins and sweet potato bites. I made the breakfast bars first using the quinoa. While they were cooking I prepped the muffins. I […]

    Reply
  70. Favorite Kid-Friendly Healthy Snacks - Healthy Ideas Place says:
    August 13, 2015 at 5:04 AM

    […] Sweet Potato Banana Bites – Lindsay of The Lean Green Bean […]

    Reply
  71. 4 Mini-Meals For Lunch says:
    August 14, 2015 at 12:00 AM

    […]  Sargento® Natural Blends Cheddar-Mozzarella Cheese Snack Snap peas + carrots + cherry tomatoes + hummus Mini sweet potato banana muffins […]

    Reply
  72. The Most Ultimate {Epic!} Snack Cookbook Ever! (100+ Healthy Kids' Snack Recipes!) - Two Healthy Kitchens says:
    August 27, 2015 at 8:37 AM

    […] 6 Sweet Potato Banana Bites from Lindsay at The Lean Green Bean […]

    Reply
  73. 50 Sweet Potato Recipes - The Scrap Shoppe says:
    August 31, 2015 at 6:03 AM

    […] Southern-in-Law 47. Sweet Potato Cupcakes with Maple Marshmallow Frosting from Overtime Cook 48. Sweet Potato Banana Bites from The Lean Green Bean 49. Sweet Potato Cake from Simply Delicious 50. Sweet Potato Chocolate […]

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  74. 50+ Healthy Gluten Free Snacks for School | Food Faith Fitness says:
    September 1, 2015 at 4:02 AM

    […]  Sweet Potato Banana Bites – The Lean Green Bean […]

    Reply
  75. Microwave Sweet Potato Mug Cake says:
    September 2, 2015 at 3:25 PM

    […] Sweet Potato Mug Cake is basically a combination of my Microwave Sweet Potato Muffin and my Sweet Potato Banana Bites. I made a few tweaks to each recipe, omitting the flour from one to make it gluten-free and adding […]

    Reply
  76. Sunday Food Prep Inspiration 117 says:
    September 6, 2015 at 12:00 AM

    […] Sweet Potato Banana Bites […]

    Reply
  77. Healthy Foods for Toddlers - Creating a Better Tomorrow says:
    September 17, 2015 at 9:44 AM

    […] Sweet Potato Banana Bites from The Lean Green Bean (she has sooo many other good recipes!) […]

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  78. Fab Four Friday: Healthy School Holiday Snacks... - Land of Zonkt says:
    September 17, 2015 at 4:32 PM

    […] 1. Sweet Potato Banana Bites […]

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  79. Fab Four Fridays: Jamberry Match Ups - Land of Zonkt says:
    October 15, 2015 at 3:30 PM

    […] This style mixes a bit of modern and traditional which is very much my style, but also stylish for the races, of course. […]

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  80. 12 Foolproof Paleo Recipes for Kids - myPaleoPal says:
    October 16, 2015 at 3:30 PM

    […] Read the full recipe from The Lean Green Bean here […]

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  81. sweet potato and banana muffins - Natasha Byrd says:
    October 16, 2015 at 5:38 PM

    […] these sweet potato and banana mini muffins. They are quick & easy to make, have only four […]

    Reply
  82. A Dozen Banana Recipes To Make You Healthier And Happier - Gaazer says:
    October 18, 2015 at 7:15 AM

    […] 6. Sweet Potato Banana Bites via The Lean Green Bean […]

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  83. 25 [more] sweet potato recipes says:
    October 26, 2015 at 5:04 AM

    […] 19. Sweet Potato Banana Bites (The Lean Green Bean) […]

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  84. 15 Tasty Sweet Potato Recipes - Cupcakes & Kale Chips says:
    October 30, 2015 at 1:00 AM

    […] Sweet Potato Banana Bites by The Lean Green Bean […]

    Reply
  85. Healthy Sweet Potato Breakfast Recipes says:
    November 5, 2015 at 8:13 PM

    […] 17. Sweet Potato Banana Bites from The Lean Green Bean […]

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  86. Five Things Friday | Meals and MetCons says:
    November 6, 2015 at 10:23 AM

    […]  I also made these Sweet Potato Banana Bites – but I added blueberries.      2. I brought my lunch every day this week! […]

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  87. Sweet Potato Mini Muffins Recipe - RunEatSnap says:
    November 11, 2015 at 8:04 AM

    […] over here so today I’m bringing you a Sweet Potato Mini Muffins recipe I found over at The Lean Green Bean blog (she is a fellow RD, rocks at food prep, and I love her […]

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  88. Meal Prep Staples | Nymph In The Woods says:
    November 12, 2015 at 2:57 AM

    […] the left: Sweet Potato Banana Bites On the right: Peanut Butter Banana Oat Muffins Cookie Dough Protein Balls: These have been a […]

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  89. Gluten-Free Sweet Potato Protein Bars says:
    November 19, 2015 at 9:10 PM

    […] in the past 2 weeks so I’d definitely call them a winner. They’re actually a spin on my Sweet Potato Banana Bites, one of my most popular recipes. I changed things up a bit and made them into bars and added a few […]

    Reply
  90. Sunday Meal Prep March 19, 2017 - Nymph In The Woods says:
    March 19, 2017 at 12:01 PM

    […] too. I don’t know how you can get more of a overall win than that! I hadn’t made Sweet Potato Banana Bites in a while and I forgot just how much I love them! They are such a dessert-type snack, but still […]

    Reply
  91. Healthy Snacks for Kids from Dietitians - Parenting Diabetes says:
    March 31, 2017 at 3:00 PM

    […] Sweet Potato Banana Bites by Lindsey Livingston […]

    Reply
  92. 10 Healthy Recipes for Bananas Under 300 Calories | MyFitnessPal says:
    April 20, 2017 at 3:01 PM

    […] 6. SWEET POTATO BANANA BITES | THE LEAN GREEN BEAN […]

    Reply
  93. 2017 Food Prep - Week 16 says:
    April 23, 2017 at 9:32 PM

    […] Sweet Potato Bites […]

    Reply
  94. Healthy After-School Snacks says:
    April 30, 2017 at 3:36 PM

    […] Sweet Potato Banana Bites from Lindsay at The Lean Green Bean […]

    Reply
  95. Banana Oat Breakfast Cupcakes With Peanut Butter Frosting – Nancy Gonzalez says:
    May 17, 2017 at 3:31 PM

    […] Sweet potato banana bites recipe healthy snack recipe. Holy moly these are in the oven baking now. I cannot wait to try them!! I replaced the peanut butter (since i only have the jif on hand) with peanut butter & co’s. […]

    Reply
  96. Sweet Potato Cupcakes Healthy – Nancy Gonzalez says:
    May 18, 2017 at 2:39 AM

    […] Sweet potato banana bites recipe healthy snack recipe. With just four main ingredients, these sweet potato banana bites are glutenfree, easy to make and they make a great snack for both kids and adults! […]

    Reply
  97. Quick Grab-N-Go Breakfast Ideas – Miles by Katie says:
    June 2, 2017 at 9:54 AM

    […] –Sweet Potato Banana Bites: If I have a little time to prep on the weekend, I really like making these. The ingredients include 1 cooked sweet potato (skins removed), 1/4 cup nut butter, 2 eggs, one mashed banana, cinnamon, and mini chocolate chips. That’s it! I heat 2-3 (mini muffin size) in the microwave for about 20 seconds and voila… breakfast! […]

    Reply
  98. Sweet Potato Protein Cookies says:
    June 29, 2017 at 5:40 PM

    […] are my new favorite thing ever. I used my recipe for Sweet Potato Banana Bites as a starting point and made some adjustments to make them more cookie-like! I was going to call […]

    Reply
  99. 25 Easy, Healthy Snacks for Back to School + How to Snack in Style with Itzy Ritzy! - City Girls and Country Pearls says:
    August 29, 2017 at 3:12 AM

    […] Sweet Potato Banana Bites from The Lean Green Bean […]

    Reply
  100. On-the-go, gluten-free snacks: 5 ideas that are more than just carbs says:
    September 5, 2017 at 12:37 AM

    […] why I’m really happy to find this recipe for Sweet Potato Banana Bite Muffins at The Lean Green Bean. The sweetness comes from mashed bananas and sweet potatoes, which are a […]

    Reply
  101. 25 Paleo Kids Snack Recipes That are Good for Lunch Too! says:
    October 4, 2017 at 4:16 PM

    […] 11. Sweet Potato Banana Bites […]

    Reply
  102. 14 Toddler Muffin Recipes - Wine & Mommy Time says:
    January 30, 2018 at 8:01 AM

    […] Sweet Potato Banana Bites // Get the recipe […]

    Reply
  103. How To Food Prep | Tips for Food Prep | The Lean Green Bean says:
    March 6, 2018 at 3:53 PM

    […] in the day I baked quinoa breakfast bars, peanut butter banana oat muffins and sweet potato bites. I made the breakfast bars first using the quinoa. While they were cooking I prepped the muffins. I […]

    Reply
  104. Nut Butter Recipes - The Lemon Bowl® says:
    March 8, 2018 at 7:02 AM

    […] Sweet Potato Banana Bites by The Lean Green Bean […]

    Reply
  105. 50 Packable Lunch Ideas | Lunch Ideas for Work | The Lean Green Bean says:
    April 12, 2018 at 9:12 PM

    […] Sweet Potato Bites Peanut Butter Banana Oat […]

    Reply
  106. 30+ baby led weaning breakfast recipes - Weaningful says:
    April 22, 2018 at 9:24 AM

    […] 16. Sweet potato banana bites […]

    Reply
  107. Fifty Healthy Muffins Your Toddler Will Love | Mom's Got it Made says:
    April 27, 2018 at 8:34 PM

    […] Full recipe from The Lean Green Bean […]

    Reply
  108. Baby led weaning muffins recipes - easy, healthy, quick! - Weaningful.com says:
    May 25, 2018 at 8:04 AM

    […] 16. Sweet potato banana bites […]

    Reply
  109. 75 Delicious & Healthy Toddler Snack Ideas - ConservaMom says:
    June 17, 2018 at 3:43 PM

    […] Sweet Banana Bites by The Lean Green bean […]

    Reply
  110. Sweet Potato Energy Bites says:
    June 21, 2018 at 12:48 PM

    […] guys know I love my Sweet Potato Banana Bites– I make them pretty much weekly for a pre-workout snack. However, they require […]

    Reply
  111. 40 Grab-and-Go Healthy Breakfast Ideas | Produce for Kids says:
    July 13, 2018 at 2:11 PM

    […] Sweet Potato Banana Bites from The Lean Green Bean […]

    Reply
  112. 50 Best Paleo Snack Recipes for 2018 says:
    September 2, 2018 at 1:55 AM

    […] Detailed recipe and credit – theleangreenbean.com […]

    Reply
  113. My Top 7 Healthy Kids' Snacks - The Pursuit of Homemaking says:
    September 5, 2018 at 12:35 PM

    […] potato banana bites – This recipe is beyond easy and my children call it “cake” and can’t get enough of it!  […]

    Reply
  114. Sweet Potato Banana Bites Recipe – Dishes and Cooking says:
    October 4, 2018 at 7:51 PM

    […] Visit: Sweet Potato Banana Bites @ theleangreenbean.com for full instructions. […]

    Reply
  115. Healthy Super Bowl Recipes - RunEatSnap says:
    January 28, 2019 at 12:40 PM

    […] Sweet Potato Banana Bites By The Lean Green Bean […]

    Reply
  116. Healthy Snacks for Kids from Dietitians - Parenting Diabetes, Education for Children and Teens with Type 1 Diabetes says:
    February 28, 2019 at 12:39 PM

    […] Sweet Potato Banana Bites by Lindsey Livingston […]

    Reply
  117. 15 Homemade, Wholesome Snacks To Keep You Full Between Meals – List Stories says:
    March 2, 2019 at 10:30 AM

    […] 8. Mini Sweet Potato Banana Muffins […]

    Reply
  118. Top 10 Foods For Sunday Food Prep says:
    March 4, 2019 at 12:00 AM

    […] of my son’s favorites include Sweet Potato Bites, My Go-To Energy Balls or a smoothie with veggies. You can make smoothie packs to stock your […]

    Reply
  119. Healthy Finger Foods for Toddlers - perfect for snacks on the go! - My Bored Toddler says:
    March 13, 2019 at 11:28 PM

    […] Sweet Potato Banana Bites – The Lean Green Bean If you’re looking for a change from banana bread (and a way to use up those half eaten bananas that I know you have in your fridge) then try these sweet potato banana bits. […]

    Reply
  120. Baby Led Weaning Muffins - 13 HEALTHY recipes! Muscle and Manna says:
    May 18, 2019 at 10:58 PM

    […] Sweet Potato Banana Bites by Lindsay Livingston, RD of The Lean Green Bean […]

    Reply
  121. Gluten-free Sweet Potato Banana Bites - BestDiyCrafts.Site says:
    June 4, 2019 at 9:43 AM

    […] Source by theleangreenbean.com […]

    Reply
  122. Microwave Sweet Potato Mug Cake says:
    June 12, 2019 at 9:49 AM

    […] syrup and just add a handful of chocolate chips. This recipe is essentially a small batch of my Sweet Potato Banana Bites cooked in the microwave instead of the oven, so you could also add some mashed banana instead of […]

    Reply
  123. Healthy Office Snacks: The Ultimate Guide - Office Libations says:
    June 25, 2019 at 7:10 AM

    […] 18. Sweet Potato Banana Bites […]

    Reply

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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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