As a Registered Dietitian, I get a lot of questions about nutrition basics. Lots of people want to learn how the food they eat affects their body.
I've created a series of emails to share easy-to-understand nutrition information as a way to help teach nutrition basics, educate families and help you learn how the food choices you make can impact your body.
In this series, you'll get several short emails. Each one will teach you more about one of the major macronutrients - carbohydrates, protein and fat, plus some bonus information about snacks.
My goal is to teach you, in a broad sense, what these macronutrients are, what foods they are found in and how they are used by the body.
If you're ready to learn more, drop your email in the box below and let's dive in! I can't wait to get started.