• Skip to main content
  • Skip to primary sidebar

Learn how food affects your body. Get Free Nutrition Info Today

the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
  • About
    • Become An RD
    • Work With Me
  • Search
the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
  • About
    • Become An RD
    • Work With Me
  • Search

Sheet Pan Italian Salmon and Green Beans

December 10, 2020 by Lindsay 13 Comments

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

Thanks to the National Fisheries Institute for sponsoring this post.

Hi Friends!

Some of you may remember several months ago when I teamed up with my friends at the National Fisheries Institute to share some Quick and Easy Seafood Recipes and these Easy Tuna Melts! Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption.

This year we’re teaming up to celebrate American Heart Month this February! According to the U.S. Dietary Guidelines for Americans, Americans should be eating seafood at least 2-3 times a week in order to reap all the health benefits it has to offer. Fatty fish like salmon, sardines and albacore tuna are full of omega-3 fatty acids which are good for your heart and low in saturated fat. They may help reduce inflammation, lower blood pressure and reduce the risk of heart disease. So today I’m sharing an easy, heart-healthy salmon recipe that you can add to your dinner rotation!

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

This recipe really couldn’t be much easier. Just line a pan with foil, add some pieces of salmon, green beans and cherry tomatoes. top with a little Italian dressing and bake! Voila! Dinner is served. Plus cleanup is a breeze.

Here’s are specific directions:

Print

Sheet Pan Italian Salmon and Green Beans

Sheet Pan Salmon 6
Print Recipe

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: serves 4

Ingredients

Scale
  • 1/2 pound fresh green beans, ends trimmed
  • 1 cup cherry tomatoes
  • 1 pound salmon, cut into 4 portions
  • 1/4 cup Italian dressing
  • lemon slices for garnish, optional

Instructions

  1. Place green beans and tomatoes on a foil-lined baking sheet.
  2. Add 2 Tbsp Italian dressing and stir to coat.
  3. Add salmon pieces and drizzle with remaining dressing. Top with lemon slices if desired.
  4. Bake at 400 degrees F for 15-20 minutes or until salmon reaches desired degree of doneness.
  5. Serve!

Did you make this recipe?

Tag @theleangreenbean on Instagram

See what I mean? So simple. You could easily make 2 pans of this to feed a crowd. Don’t like green beans? Try swapping another green veggie like asparagus or broccoli!

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

[clickToTweet tweet=”Try this Sheet Pan Italian Salmon and Green Beans for a heart-healthy dinner!” quote=”Try this Sheet Pan Italian Salmon and Green Beans for a heart-healthy dinner!”]

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

Be sure to follow the Dish on Fish blog and their Facebook, Twitter and Pinterest channels for more great heart-healthy recipes!

And if you’re looking for another delicious sheet pan salmon recipe try this Sheet Pan Asian Salmon and Veggies from my friend Anne!

Enjoy!
–Lindsay–

This is a sponsored conversation written by me on behalf of Dish on Fish. The opinions and text are all mine.

table talk series
LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Enter your email here ...

Filed Under: Dinner, Sponsored Tagged With: Green Beans, Salmon, Tomato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. jen says

    February 17, 2017 at 7:20 AM

    Looks delish! I love the colors.

    Reply
  2. mitzi r gibson denny says

    February 17, 2017 at 7:46 AM

    Looks great! Can’t wait to try!

    Reply
  3. Kelli @ Hungry Hobby says

    February 17, 2017 at 11:12 AM

    I seriously can not get enough sheet pan meals! I’m all about how easy they are!

    Reply
  4. Petra says

    February 18, 2017 at 12:36 PM

    Looks so healthy and delicious, lovely meal!

    Reply
  5. anne|Craving Something Healthy says

    February 18, 2017 at 2:10 PM

    Sheet pans are the new slowcookers! Lovely photos Lindsay!

    Reply
  6. Katie says

    February 19, 2017 at 10:38 PM

    My kind of supper. Making this!

    Reply
  7. Ashley says

    February 20, 2017 at 11:27 AM

    This looks great! I truly may make this recipe tonight. I have everything except for the green beans, so I may swap for another veggie. Thanks for sharing!

    https://starbucksstruck.blogspot.com/

    Reply

Trackbacks

  1. 34 Easy and Delicious Sheet Pan Dinners says:
    May 11, 2017 at 3:31 PM

    […] Italian Salmon & Veggies (The Lean Green Bean) […]

    Reply
  2. Instant Pot Salmon Tortellini Soup says:
    February 6, 2018 at 10:25 AM

    […] to share some easy seafood recipes like this Grilled Foil Packet Tilapia with Pesto Veggies, this Sheet Pan Italian Salmon with Green Beans and these Shrimp Curry Noodle […]

    Reply
  3. 57 Recipes for National Seafood Month says:
    February 23, 2018 at 8:28 AM

    […] Sheet Pan Italian Salmon and Green Beans by Lindsay Livingston from The Lean Green Bean (shown above) Sheet Pan Asian Salmon with Veggies by Anne Mauney from fANNEtastic Nutrition Freezer to Sheet Pan Lemon Pepper Salmon & Green Beans by Diana K. Rice from The Baby Steps Dietitian Sheet Pan Pineapple Stir Fry by Lindsey Janeiro from Nutrition to Fit Sheet Pan Maple Dijon Salmon with Brussels Sprouts and Sweet Potatoes by Kaleigh McMordie from Lively Table Mediterranean Sheet Pan Salmon with Zucchini, Corn, and Tomatoes by Jessica Levinson from Small Bites Sheet Pan Salmon Fajitas by Kara Lydon from The Foodie Dietitian One Pan Salmon, Asparagus and Sweet Potatoes by Lauren Sharifi from Bite of Health Nutrition Sheet Pan Salmon by Tawnie Kroll from Kroll’s Korner (shown above) […]

    Reply
  4. 50 Healthy Toddler Meal Ideas | The Lean Green Bean says:
    March 6, 2018 at 3:57 PM

    […] Paprika Roasted Sweet Potatoes + Blueberries + Garlic Chicken + Hummus Mixed Veggies + Apples + Turkey + Triscuits Clementine + Siggi’s Plain Whole Milk Yogurt + Life Cereal + Coconut Oil Banana Muffin Strawberries + Baked Beans + Sheet Pan Italian Salmon and Green Beans […]

    Reply
  5. Grilled Foil Packet Tilapia with Pesto Veggies says:
    June 21, 2018 at 12:46 PM

    […] some recipes. So far I’ve introduced you to these  Quick and Easy Seafood Recipes, this Sheet Pan Italian Salmon and Green Beans and these Easy Tuna Melts! Last year, they launched a seafood education initiative called Dish on […]

    Reply
  6. 23 Sheet Pan Dinner Recipes Your Family Will Absolutely Love - Scratch To Basics says:
    June 21, 2019 at 6:26 PM

    […] sheet pan italian salmon and green beans […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Learn More →

Questions? Comments? Email me: [email protected]

The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
footer-logo
The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
Recipes

Breakfast
Dinner
Snack
Slow Cooker

Kids

Cooking With Kids
Favorite Gifts
Toddler Meals
Indoor Activities

Resources

Easy Packed Lunches for Kids
Dinner Spark
Snack Spark
Ultimate Guide to Food Prep

About

Meet Lindsay
Become an RD
Work with Me

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Read the full privacy and disclosure policy here.

Copyright © 2022 · The Lean Green Bean

table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]