Sheet Pan Italian Salmon and Green Beans

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

Thanks to the National Fisheries Institute for sponsoring this post.

Hi Friends!

Some of you may remember several months ago when I teamed up with my friends at the National Fisheries Institute to share some Quick and Easy Seafood Recipes and these Easy Tuna Melts! Last year, they launched a seafood education initiative called Dish on Fish to help educate Americans about the importance of eating seafood and to encourage seafood consumption.

This year we’re teaming up to celebrate American Heart Month this February! According to the U.S. Dietary Guidelines for Americans, Americans should be eating seafood at least 2-3 times a week in order to reap all the health benefits it has to offer. Fatty fish like salmon, sardines and albacore tuna are full of omega-3 fatty acids which are good for your heart and low in saturated fat. They may help reduce inflammation, lower blood pressure and reduce the risk of heart disease. So today I’m sharing an easy, heart-healthy salmon recipe that you can add to your dinner rotation!

This recipe really couldn’t be much easier. Just line a pan with foil, add some pieces of salmon, green beans and cherry tomatoes. top with a little Italian dressing and bake! Voila! Dinner is served. Plus cleanup is a breeze.

Here’s are specific directions:

Sheet Pan Italian Salmon and Green Beans

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: serves 4 1x

Scale 1x2x3x

Ingredients

• 1/2 pound fresh green beans, ends trimmed
• 1 cup cherry tomatoes
• 1 pound salmon, cut into 4 portions
• 1/4 cup Italian dressing
• lemon slices for garnish, optional

Instructions

1. Place green beans and tomatoes on a foil-lined baking sheet.
2. Add 2 Tbsp Italian dressing and stir to coat.
3. Add salmon pieces and drizzle with remaining dressing. Top with lemon slices if desired.
4. Bake at 400 degrees F for 15-20 minutes or until salmon reaches desired degree of doneness.
5. Serve!

See what I mean? So simple. You could easily make 2 pans of this to feed a crowd. Don’t like green beans? Try swapping another green veggie like asparagus or broccoli!

[clickToTweet tweet=”Try this Sheet Pan Italian Salmon and Green Beans for a heart-healthy dinner!” quote=”Try this Sheet Pan Italian Salmon and Green Beans for a heart-healthy dinner!”]

Be sure to follow the Dish on Fish blog and their Facebook, Twitter and Pinterest channels for more great heart-healthy recipes!

And if you’re looking for another delicious sheet pan salmon recipe try this Sheet Pan Asian Salmon and Veggies from my friend Anne!

Enjoy!
–Lindsay–

This is a sponsored conversation written by me on behalf of Dish on Fish. The opinions and text are all mine.

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