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crescent wrapped beef zucchini meatballs with marinara

Crescent Wrapped Beef Zucchini Meatballs

Freezer Chicken Tenders with steamed peas and mac and cheese for dinner

Freezer Chicken Tenders

Green Bean Fries

Green Bean Fries

Red Lentil Chicken Nuggets made with lentils and ground chicken

Red Lentil Chicken Nuggets

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

Pizza Meatballs - lower carb and full of flavor

Pizza Meatballs

Sheet Pan BBQ Meatballs with Sweet Potatoes and Broccoli for dinner

Sheet Pan BBQ Meatballs with Sweet Potatoes

These Crockpot meatballs can be made in the slow cooker or Instant Pot for an easy, healthy dinner. Serve them over noodles, on a sub bun or enjoy them plain!

Slow Cooker Meatballs (Or Instant Pot)

These Crispy Chicken and Potato Bowls with Sweet Sweet and Spicy Ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love. 

Crispy Chicken Potato Bowls with Sweet and Spicy Ketchup

This recipe for Baked Scotch Eggs makes a great high protein breakfast. Enjoy them warm or cold and serve with guacamole for some added healthy fats!

Baked Scotch Eggs

Let these Ranch Chicken Tenders sit in a homemade ranch marinade overnight, then simply roll in breadcrumbs and bake for a quick weeknight dinner!

Ranch Chicken Tenders

These Baked Shrimp Cakes are cooked straight from frozen. Prep them ahead of time to stock your freezer and enjoy an easy dinner during a busy week.

Baked Shrimp Cakes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!