Honey

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These Chickpea Buckeyes are a healthier twist on a classic dessert! They're full of flavor with an extra boost of fiber as well. 

Chickpea Buckeyes

These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

Honey Garlic Air Fryer Tofu with white rice and broccoli

Honey Garlic Air Fryer Tofu

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

Slow Cooker Honey Garlic Chicken Thighs

Grilled Steak and Potato Kabobs

Grilled Steak and Potato Kabobs

No Bake Granola Bars made with chia, flax and hemp seeds

No Bake Granola Bars

This Grilled Ginger Peach Turkey Tenderloin is perfect for a healthy lunch or dinner. It's made with just five simple ingredients and cooks quickly on the grill!

Ginger Peach Turkey Tenderloin

Include this Asian Flank Steak in your next food prep session. Marinate overnight and use it for this 15-minute beef and broccoli dinner or grill it and enjoy the leftovers for lunch.

{Food Prep Idea} Asian Flank Steak

This easy Sheet Pan Chicken and Vegetables is a quick, healthy dinner recipe. Top it with a flavorful peanut sauce and the whole family will love it!

Sheet Pan Chicken and Vegetables

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!