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quinoa risotto

Quinoa Risotto

Crockpot Creamy Mexican Chicken

Slow Cooker Creamy Mexican Chicken

crockpot potato soup with hash browns

Crockpot Potato Soup with Hash Browns

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.

Cilantro Lime Chicken {Slow Cooker or Instant Pot}

leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Instant Pot Sweet Potato Chicken Soup

Instant Pot Sweet Potato Chicken Soup (with slow cooker option)

vegetable corn muffins

Veggie Corn Muffins

Mexican Burgers topped with grilled corn salsa, pepperjack cheese and guacamole

Mexican Burgers

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

Confetti Cauliflower Rice

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!