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Peanut-Free & Tree Nut-Free Packaged Snacks

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This list of Peanut-Free and Tree Nut-Free Packaged Snacks is designed to help parents and caretakers who need to provide allergy-friendly snacks for their own kids or to an entire school class or daycare.

Peanut-free and Tree Nut-free Packaged Snacks for School

*Originally published August 2019. Updated August 2024*

Hi friends!

This roundup of Peanut Free & Tree Nut Free Packaged Snacks for School has been highly requested. You guys have been asking me for nut-free ideas for YEARS, literally…and to be honest, I’ve been putting it off. I’m not an allergy mama. My kids don’t have allergies and their school doesn’t require them to be nut-free so I selfishly haven’t had a whole lot of reason to write this post. But I finally sat down and did it!

Note that all of these snack ideas would also be great in lunch boxes. If you need help with packed lunch ideas, check out my guide: A Month of Easy Packed Lunches For Kids.

I have a whole series on best of store-bought packaged snacks if you need more ideas:

Snacks from certain stores:

Types of snacks:

A few things to note before we go further:

  • This is not an all-inclusive list. There are a lot of options out there. Some of which are not the healthiest. It would be impossible to include them all, and as an RD I approached this list as still wanting it to be filled with snacks that have some nutritional value. Know that I did my best to include items that are somewhat healthy and that I would feel good about giving my own kids.
  • It’s still your responsibility to do your research. I spent a lot of time on websites and looking at packaging but things can change quickly in the manufacturing process so you still need to check all the labels yourself and check them every time you buy them..not just the first time.
  • I haven’t tried them all. Like I said, I’m not an allergy mama so we haven’t had the occasion to buy a lot of these products and therefore neither I nor my kids have tasted a lot of them.
  • Some wouldn’t be my first choice nutritionally. But most on this list are things I feel are good choices when packaged snacks are needed.

Nut Free Packaged Snacks for Kindergarteners and Beyond

The best way to determine if foods are allergy-free snacks is to read the label since brands should have a warning statement or allergen list. Be aware of phrases like this:

“May Contain Peanut or Tree Nuts.”

“Processed on shared equipment with Peanuts or Tree Nuts.”

“Manufactured in a plant with Peanut or Tree Nuts.”

“Contains Peanut or Tree Nut Ingredients.”

You can also check the FAQs on the website but packaging should have the most updated info.

Some schools give guidelines that foods must not contain peanut or tree nuts but don’t require them to be from nut-free facilities. Some do. Be familiar with the rules for wherever you’re sending food so you can make sure to choose snacks that comply with their guidelines. 

And remember that although choosing allergy-friendly options like this can be a pain if your family does not have allergies, it’s important for the safety of a lot of kids and allergy families appreciate you putting in the time and effort to keep their kids safe. My hope is that this list will make your job just a little bit easier.

List of Peanut Free Snacks & Nut Free Packaged Snacks For School

Here’s my list of peanut-free and tree nut-free packaged snacks from several allergy-friendly brands, many of which are known for keeping their facilities free of the top 8 allergens. You can click the hyperlinked brand name below each image to be taken to their website, use their store locator etc.

I’ve listed some of their products that might make good snacks. Most brands offer more products than the ones I’ve listed and you can use your discretion to choose those as well! And remember that some brands may have some products made in nut-free facilities and other products that are not so read carefully! I hope it gives you some new ideas if you need them for school and daycare lunches especially!

peanut and tree nut free snack ideas

Peanut Free Snacks

  • Made Good – Granola bars, granola minis, morning bars and crackers!
    • Free from the top 9 allergens, made in a nut-free facility
  • Safe & Fair – Granola, popcorn and pea protein chips. Plus Remy’s Graham crackers.
    • Free from the top 9 allergens, granola facility is top 9 allergen free
  • Enjoy Life – Lentil chips
    • Free from top 9 allergens, facility is nut-free, made in a facility that contains gluten using a certified gluten-free process
  • 88 Acres– Granola bars (seed & oat bars), protein bars, seed butters and granola.
    • Free from top 9 allergens, made in a top 9 free facility.
  • Zee Zees – Soft baked bars, trail mix, roasted chickpeas, sunflower seeds, dried fruit, applesauce, dips and spreads
    • Nut-free and free from several other allergens as well. Made in nut-free facility.
  • RW Garcia – Crackers and chips
    • Nut-free and gluten-free. Made in a peanut-free and tree nut-free facility.
  • PopChips – Chips
    • Don’t contain peanuts or treenuts. Certified gluten-free.
  • GoGo Squeez – Fruit squeez, fruit and veggie squeez, yogurt squeez, Go Go squeez morning smoothies
    • Nut-free and gluten-free, some are dairy-free.
peanut free snacks and nut free snacks

Snacks Peanut Free (Gluten Nut Free Snacks)

  • Nature’s Bakery – Fig bars, mini fig bars, oatmeal crumble bars,
    • Nut-free and free of many allergens except wheat (do have a gf bar option. Facility is nut-free.
    • Note these have 11-14g added sugar which is a bit high for an everyday snack in my opinion.
  • Skinny Pop – Popcorn
    • Peanut, tree nut and gluten free.
  • Chomps – Beef sticksS
    • Top 9 allergy free. Produced in facility where soy, milk and sesame are present.
  • Hippeas – Puffs, chips and straws.
    • Top 9 allergy free. Produced in facility on shared dairy lines but not shared with nut-containing products.
  • Blake’s Seed Based – Breakfast bars, granola bars, crispy treats
    • Top 9 allergy free. Made in a peanut-free, tree nut-free and gluten-free facility.
  • Veggies Made Great – Muffins, frittatas, veggie cakes and blondies
    • Peanut and tree nut free and made in a nut-free facility.
  • Beanfields– Bean and rice-based chips
    • Top 9 allergen free.
  • Biena – Roasted chickpeas and tasty thins (chickpea and veggie crisps)
    • Peanut and tree nut free
  • That’s It Fruit Bars – fruit bars, mini fruit bars, probiotic bars, energy bars, apple and pumpkin seed crunchables, and truffles.
    • Free from top 12 allergens.
  • The Good Crisp Company – chips
    • Peanut and tree nut free, made in peanut and tree nut free facility.
  • Cascadian Farms – Chocolate drizzled granola bars
    • Those boxes that are specifically marked are produced in a peanut-free facility
  • Annie’s Granola Bars – chocolate drizzled or chocolate dipped granola bars
    • They have a couple specifically made in a peanut-free facility. Look for the label.
peanut free and tree nut free desserts and treats

Peanut Free Treats

If you’re looking for treats to send with your kiddo for a special occasion, class party etc, here are some peanut and tree nut free options:

  • Rule Breaker – Cookies/blondies and mini cookies
    • Made with chickpeas. Top 11 allergy free and made in a top 11 allergy free facility.
  • Free2b – Sun cups and mini sun cups (filled with sunflower seed butter)
    • Top 10 allergy free, made in a top 10 allergy free facility
  • Made Good – Cookies
    • Top 9 allergy free, made in a top 9 allergy free facilty
  • Katz – Creme cakes, donuts, creme-filled cupcakes and more.
    • Gluten-free, peanut and tree nut free, made in a GF, nut free and peanut free facility.
  • Zee Zees Soft Baked Bars– lots of fun flavors like birthday cake and s’mores.
    • Nut-free facility
  • Abe’s – Cakes, mini muffins and cupcakes, brownies, pound cake.
    • Peanut free and tree nut free facility (except coconut).
  • Better Bites – Cupcakes, cake bites and do bites.
    • Top 8 allergen free, dedicated facility
  • Home Free – Cookies
    • Free of top 14 allergies, dedicated peanut/tree nut free facility
  • Kinnikinnick – Cookies, breads, buns, donuts, pie crusts
    • Peanut, tree nut, gluten, soy and dairy free.
  • Yum Earth – Candy, lollipops, fruit snacks
    • Top 9 allergy free
nut butter alternatives spreads

Nut-butter alternatives

Pair with pretzels, fruit, celery etc for dipping, put on sandwiches and more!

  • SunButter
    • Made with sunflower seeds. Creamy, crunchy and chocolate flavors, plus jammie sandwiches
  • WowButter
    • Made with soy. Creamy and crunchy options.
  • 88 Acres Seed Butter
    • Made with pumpkin and sunflower seeds. Plain, chocolate and vanilla cinnamon.
  • Oat Haus Granola Butter
    • Made with oats and flax. Vanilla, birthday cake, brownie batter, cinnamon roll and more flavors.
  • The Amazing Chickpea
    • Made with chickpeas. Plain, apple cinnamon, banana bread, chocolate and more flavors.
  • Tahini
    • Made from sesame seeds. Add honey or maple syrup to sweeten
nut free snacks for school

Peanut Free and Tree Nut-Free (Nut-Allergy Free Snacks)

There are also some other packaged snacks that I frequently see mentioned on allergy-friendly lists. Some of their websites say the snacks themselves are peanut/tree nut free but the facilities are not. For some of the others I couldn’t find specific info about the facilities so you’ll need to do your own research based on how strict the guidelines are at your school/facility:

  • Cereal- Cheerios, Chex, Original Barbara’s Puffins
  • Triscuits
  • Goldfish/Cheddar Bunnies
  • SunChips
  • Pirate Booty
  • Veggie Straws
  • Dino Bars – *contain coconut oil
  • Harvest Snaps
  • Pringles
  • Nutrigrain bars

And a few other packaged snack ideas:
(DO YOUR RESEARCH AND CHECK THE LABELS)

  • String cheese
  • Fruit: fresh, dried, freeze-dried, fruit leathers, dried fruit bars, fruit cups
  • Individual guacamole and hummus cups
  • Hard-boiled eggs
  • Yogurt cups/tubes/pouches
  • Shelf-stable milk boxes
  • Cottage cheese + fruit cups
  • Meat sticks/jerky
  • 8oz Lifeway kefir
  • Mini bagel with cream cheese
  • Tortilla chips with guacamole

So there you go! Hope that was helpful.

Please remember – I spent a lot of time and energy on this post, but things change. You are responsible for checking the labels and doing research on the things you choose to buy!

This list of Peanut-Free and Tree Nut-Free Packaged Snacks is designed to help parents and caretakers who need to provide allergy-friendly snacks for their own kids or to an entire school class or daycare.

And if you’re looking for more snack ideas check out these posts:

Enjoy!
–Lindsay–

Healthy Snacks At Costco For The Whole Family

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Looking for healthy snacks at Costco? This list includes 50+ options that the whole family will love! Crunchy snacks, high protein snacks, granola bars and more.

healthy snacks at costco the whole family will love

*Originally published 8/2021. Updated 8/2025*

These Healthy Costco Snacks are healthy, affordable and perfect for snacks and lunches. They are kid-friendly and easy to prep and eat – great for busy families trying to eat healthy.

Best Costco Snacks 2025

Hi friends!

A couple of years ago I shared a list of our favorite things to buy at Costco. Recently I’ve been getting a lot of requests for snack ideas so I compiled a list of healthy Costco snacks to give you some new ideas.

Here are some other stores I’ve covered:

If you need more ideas, for specific kinds of snacks, here are some posts to check out:

These snacks would also be great for packed lunches. Check out my Month of Easy Packed Lunches for Kids if you need more lunch box ideas!

Why You’ll Love These Healthy Costco Snacks

  • Kid-friendly
  • High in protein and fiber
  • Good for school snacks
  • Can be packed in lunch boxes for healthy packed lunches
  • A mix of pantry staples, fresh ingredients and freezer-friendly options

How can I choose snacks with low added sugar at Costco?

I’ve tried to include some of the nutrition info that I look at when choosing snacks, including protein, fiber, sugar and sodium., but remember there are no hard and fast rules when it comes to snack guidelines. As a Registered Dietitian and mom of 3, here are some that I use when purchasing for my own kids and recommending for others:

  • Most of the time I try to choose snacks that have at least 2g of both protein and fiber for kids.
  • I always try to make sure snacks include protein so if I have a carb-based snack like crackers or cereal, I pair with a protein like cheese, yogurt, turkey etc.
  • I try to limit added sugar to 6g or less whenever possible, occasionally 7-8 grams).

RD mom tip- Snacks with 9+ grams of added sugar or more should be treated more like treats/desserts than snacks.

What are some low-sodium snack options at Costco?

When it comes to sodium, it usually doesn’t make or break my snack decisions. I’ve included it mostly so you can see how the amounts vary from snack to snack. Some crackers and granola bars are higher in sodium than others.

Things like cheese and jerky can also be high in sodium. It’s mostly something I take note of at snack time and if I’m serving something higher sodium like a cheese stick, deli meat or jerky, I try to balance it with something lower sodium like fruit, a homemade muffin, etc.

RD mom tip – Remember that some sodium is naturally occurring, but a lot is added during processing. 140mg per serving or less is generally considered low sodium.

How does Costco’s healthy snack selection vary by location?

I’ve tried to group the snacks into categories to make it easy for you. Also, remember that Costco stores vary regionally and also seasonally. This is my list of the best Costco healthy snacks 2024 that were available at my Costco in Columbus, OH.

Are there nut-free healthy snacks available at Costco?

Yes! There are some great options. I’ve tried to note whether the products are gluten-free/nut-free when I was able to verify but if you have allergies/intolerances, please do your own research. If you need more allergy-friendly snacks, check out my Peanut & Tree Nut Free Packaged Snacks post.

What types of healthy snacks does Costco offer for families?

This snack list is not just for kids! It can be used as a guide for anyone looking to make healthy snacks a part of their day. As the year goes by, I will do my best to update this post with new items I see so that you can keep an eye out for them.

RD mom tip – Many of the snacks at Costco are available in smaller quantities at other stores. If I’m trying something new with my kids, I often buy somewhere else first to make sure they like them before adding to my list of Costco snacks to buy in large quantities.

What are some healthy snack pairings found at Costco?

Here are some of my Costco favorites, plus ideas for pairing them to make balanced snacks!

Healthy Snacks At Costco

healthy crunchy snacks from costco

Costco Chips and Snacks (Crunchy)

Are there healthy crunchy snacks available at Costco?

Costco has tons of great snack options that will give you that satisfying crunch! Remember that some crunchy foods like popcorn can be a choking hazard for younger kids. I talk a little more about safe snacks for younger kiddos in this post- Healthy Snacks For Toddlers. Here are some of my favorite crunchy snacks:

  • Food Should Taste Good Multigrain Tortilla Chips – 2g protein, 2g fiber, 0g sugar, 75mg sodium (Gluten-free, nuts not in ingredient list but not guaranteed)
  • Hippeas – 4g protein, 3g fiber, 2g sugar, 140mg sodium (gluten-free, nut-free)
  • Harvest Snaps – 5g protein, 4g fiber, 0g sugar, 75mg sodium (gluten-free, nut-free)
  • Crunchmaster Crackers – 3g protein, 2g fiber, 0g sugar, 110mg sodium (gluten-free, nut-free made in peanut-free facility)
  • Peanut Butter Pretzels – 4g protein, 1g fiber, <1g sugar, 230mg sodium
  • RW Garcia Sweet Potato Crackers – 2g protein, 1g fiber, 2g sugar/no added sugar, 50mg sodium (gluten-free, made in peanut/treenut free facility)
  • Simple Mills Almond Flour Crackers – 3g protein, 2g fiber, 0g sugar, 180mg sodium (gluten-free)
  • Sonoma Pizza Crisps – 13g protein, 0g fiber, 1g sugar(0g added), 330mg sodium (gluten-free, nut-free)
  • Triscuits – 3g protein, 3g fiber, 0g sugar, 160mg sodium (nut-free)
  • Skinny Pop Popcorn – 2g protein, 3g fiber, 0g sugar, 75mg sodium (gluten-free, nut-free)
  • Sun Chips – 2g protein, 2g fiber, 2g sugar, 140 mg sodium (nut-free)
  • Whisps Cheese Crisps – 13g protein, 0g fiber, 0g sugar, 350mg sodium (gluten-free, nut-free)

RD mom tip – Always pair things like crackers with a protein, fiber or healthy fat source. It will help make the snack as a whole more filling and keep you feeling full longer.

healthy granola bars from costco

Granola Bars from Costco

  • Aussie Bites – 2g protein, 2g fiber, 8g sugar, 90mg sodium (shared equipment with wheat, peanut & treenut)
  • Perfect Bar – 17g protein, 3g fiber, 19g sugar (13g added), 50mg sodium *higher in sugar than i like but also high in protein and low in sodium (gluten-free)
  • KIND Minis – 3g protein, 3g fiber, 3g sugar/2g added, 70mg sodium (gluten-free)
  • KIND Nut Bar Variety Pack – 6g protein, 7g fiber, 5g sugar(4g added), 140mg sodium (gluten-free)
  • Larabar – 5g protein, 3g fiber, 17g sugar/4g added, 65mg sodium (gluten-free)
  • Made Good Granola Minis – 1g protein, 2g fiber, 6g sugar, 10mg sodium (gluten-free, nut-free)
  • RX Bars – 12g protein, 5g fiber, 13g sugar(0 added sugar), 260 mg sodium (gluten-free)
  • Nature Valley Chewy Fruit & Nut Bars– 3g protein, 2g fiber, 8g sugar(6g added), 65mg sodium
  • Clif Nut Butter Bars – 7g protein, 3g fiber, 9g sugar/6g added, 150mg sodium
healthy protein snacks costco

Costco Protein Snacks

Can I find high protein snacks at Costco?

Yes! Check out some of these options. There are some great choices for a variety of diets including gluten-free, vegan and more!

  • Kirkland Trail Mix – 5g protein, 2g fiber, 10g sugar/4g added, 40 mg sodium (no gluten-containing ingredients)
  • Kirkland Cheese Fruit & Nut Packs -8g protein, 1g fiber, 8g sugar/7g added, 160mg sodium
  • Country Archer Mini Beef Sticks – 4g protein, 0g fiber, 0g sugar, 200mg sodium (gluten-free, nut-free)
  • Chomps Beef Sticks – 10g protein, 0g fiber, 0g sugar, 380 mg sodium (gluten-free, nut-free)
  • Babybel Cheese – 5g protein, 0g fiber, 0g sugar, 160mg sodium (gluten-free, nut-free)
  • Kirkland Organic Hard-Boiled Eggs -6g protein, 0g fiber, 0g sugar, 60mg sodium (gluten-free, nut-free)
  • Perdue Panko Chicken Nuggets – 13g protein, 1g fiber, 1g sugar, 450mg sodium
  • Organic Valley Stringles – 7g protein, 0g fiber, 1g sugar/0g added, 210 mg sodium (gluten-free, nut-free)
  • Dietz & Watson Originals Turkey – 11g protein, 0g fiber, 0g sugar, 360mg sodium (gluten-free)
  • Chobani Less Sugar Greek Yogurt – 12g protein, 0g fiber, 9g sugar/4g added, 50mg sodium (gluten-free,
  • Wholly Guacamole Minis – 1g protein, 2g fiber, 1g sugar, 240mg sodium (gluten-free, nut free…this is a healthy fat, not a protein. Pair with carbs for a balanced snack!)
  • Nuts – They sell large bags of nuts that you can use to make your own trail mix!
  • Kirkland Snacking Nuts – 9g protein, 5g fiber, 2g sugar, 320mg sodium (processed on equipment shared with wheat)
  • Go Raw Organic Pumpkin Seeds – 8g protein, 2g fiber, 0g sugar, 140mg sodium (gluten-free, nut-free)
  • Honey Smoked Fish Co Salmon – 12g protein, 0g fiber, 0g sugar, 420mg sodium (gluten-free, nut-free)
  • Columbus Low Sodium Salami – 7g protein, 0g fiber, 1g sugar, 340 mg sodium (gluten-free, nut-free)
  • Jack Links Beef & Cheese Sticks– 8g protein, 0g fiber, 0g sugar, 510mg sodium (gluten-free, nut-free)
healthy carbs costco snacks

Healthy Carb Snacks From Costco

  • Cheerios – 5g protein, 4g fiber, 2g sugar, 190mg sodium (gluten-free)
  • Dave’s Killer Bread – 5g protein, 5g fiber, 5g added sugar, 170mg sodium (nut-free)
  • Kodiak Cakes Pancake Mix – 14g protein, 5g fiber, 3g sugar/2g added, 380mg sodium (no nut ingredients but processed on shared equipment with tree nuts)
  • Lotus Foods Rice Ramen – 4g protein, 2g fiber, 0g sugar, 0g sodium (gluten-free, no nut ingredients but some products processed in facility that contains nuts)
  • Kirkland Hummus Cups – 4g protein, 3g fiber, 1g sugar, 290mg sodium (gluten-free)
  • Brownberry Multigrain Sandwich Thins – 6g protein, 3g fiber, 3g sugar/2g added, 300mg sodium
  • Quaker Oats – 5g protein, 4g fiber, 1g sugar, 0g sodium
  • Veggies Made Great Banana Chocolate Chip Muffins – 3g protein, 1g fiber, 10g sugar/6g added, 160 mg sodium (gluten-free, nut-free)
  • Brownberry Oatnut Bread – 4g protein, 2g fiber, 3g sugar, 150mg sodium
  • Siete Foods Tortillas – 1g protein, 3g fiber, 1g sugar/0g added, 220mg sodium
  • Mush Overnight Oats – 5g protein, 4g fiber, 8g sugar/0g added, 130mg sodium (gluten-free)
  • Goodles – 14 protein, 7g fiber, 6g sugar, 590 mg sodium
  • Kirkland Ancient Grains Granola – 5g protein, 6g fiber, 9g sugar/8g added, 135mg sodium (processed in a facility that uses peanuts/tree nuts)

RD mom tip – Many of these are things that require a little prep work at home to turn into snacks vs being pre-packaged but they shouldn’t take much time and are cost-effective to buy at Costco. Use the bread to make sandwiches/toast/french toast. Use the oats to make oatmeal, energy balls, muffins. Make pancakes or waffles with the mix and freeze them. The ramen noodles cook in 5 minutes for a quick snack.

healthy fruit snacks costco

Fruit Snacks From Costco

Here are some great fruit-based options for snacks from Costco:

  • Mott’s Applesauce – 0g protein, 1g fiber, 11g sugar/0 added, 0mg sodium (pair with a protein source! gluten-free, nut-free)
  • Kirkland Three Berry Blend Frozen Berries -2g protein, 5g fiber, 10g sugar/0g added, 0g sodium (mix with spinach and milk for an easy smoothie!)
  • Gogosqueez – 0g protein, 3g fiber, 12g sugar/0g added, 0mg sodium (gluten-free, nut-free)
  • Kirkland Sunsweet Dried Plums – 1g protein, 3g fiber, 15g sugar/0g added, 0mg sodium (there are TONS of dried fruits available. Pair with a protein option for a more filling snack, use in trailmix etc!)
  • Del Monte Fruit in 100% juice – 0g protein, 1g fiber, 13g sugar/0g added, 10 mg sodium (gluten-free, nut-free)
  • That’s It Mini Fruit Bars– 1g protein, 2g fiber, 10g sugar/0g added, 15mg sodium (gluten-free, nut-free)
  • Bear Fruit Rolls – 0g protein, 2g fiber, 8g sugar/0g added, 0g sodium (gluten-free, nut-free)
  • Once Upon A Farm Fruit & Veggie Blends– 1g protein, 2g fiber, 8g sugar/0g added, 0mg sodium

Remember to pair these snacks with protein/fiber/healthy fats to make a more balanced, filling snack!

healthy hemp hearts and flax seed

I also always have these bags of ground flax and hemp hearts at home to add to homemade snacks. I mix them into yogurt, pancakes, waffles, smoothies, muffins and bars. I sprinkle them on peanut butter and jelly sandwiches. Basically any time I can add them, I do!

healthy minimal prep snacks Costco

What are some healthy snacks at Costco that require minimal preparation?

Here are some premade options that could be eaten for a quick snack. Some of these are higher in sodium but you may need to weigh that with the convenience factor to see if it’s a good choice for you occasionally:

  • Pro2Go Grilled Chicken Strips – 18g protein, 0g fiber, 0g sugar, 380 mg sodium (gluten-free)
  • Frankly Fresh Chicken Breast Burrito Bowl – 30g protein, 7g fiber, 4g sugar, 720mg sodium (gluten-free)
  • Amylu Teriyaki Pineapple Chicken Meatballs – 14g protein, 0g fiber, 4g sugar(2g added), 750mg sodium (gluten-free)
  • Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl – 23g protein, 4g fiber, 3g sugar(0g added), 570 mg sodium (gluten-free)
  • Don Lee Farms Crispy Shredded Chicken Tacos – 14g protein, 2g fiber, 3g sugar (0g added), 510mg sodium
  • Ling Ling Chicken & Vegetable Potstickers – 12g protein, 2g fiber, 4g sugar(3g added), 570mg sodium
  • El Monterey Chicken & Cheese Taquitos – 10g protein, 1g fiber, 0g sugar, 340mg sodium
  • Imperial Garden Edamame – 12g protein, 4g fiber, 2g sugar, 5mg sodium (gluten-free)
  • Trident Fish Sticks– 12g protein, 1g fiber, 0g sugar, 320mg sodium

Costco Vegan Snacks

Are there any vegan snack options at Costco?

Looking specifically for vegan snacks? Here are a few:

  • Hippeas
  • Made Good Granola Minis
  • Simple Mills Almond Flour Crackers
  • Harvest Snaps
  • Skinny Pop
  • Dried Fruit
  • Barnana Plantain Chips
  • RW Garcia Sweet Potato Crackers
  • Wheat Thins
  • Triscuits
  • Larabar
  • That’s It Minis
  • Kirkland Ancient Grains Granola
  • Cheerios
  • Dave’s Killer Bread
  • Lotus Foods Rice Ramen
  • Kirkland Hummus Cups
  • All the fruit options listed above!

Did you find any new ideas? Pin this post for later! What are your favorite Costco snacks?

Are there gluten-free snack options available at Costco?

Yes! Being gluten-free myself, I know there are plenty of gluten-free options at Costco. Some of my favorites include the honey smoked salmon, Crunchmaster and Simple Mills crackers, Skinny Pop, That’s It Fruit Bars paired with a cheese stick, Chomps and homemade trailmix using all of their nuts and seeds. There are plenty more gluten-free options as well!

Costco Snacks To Buy

Looking for healthy snacks at Costco? This list includes 50+ options that the whole family will love! Cruchy snacks, high protein snacks, granola bars and more.

These healthy Costco snacks are affordable and nutritious, perfect for at-home and on the go snacking for busy families looking for healthy and nutritious snack options.

Enjoy!
–Lindsay–

Mexican Street Corn Dip

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This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it’s perfect for dipping with chips!

Mexican street corn dip served with chips

Hi friends!

If you’re looking for an easy dip to serve at a party or something to bring to the next summer potluck, this dip is it! It’s super easy to make, requires just a few ingredients and is bursting with flavor!

My husband is a huge fan of sweet corn but I like my corn on the cob plain. However, if you cut that plain corn off the cob, add some seasonings and Greek yogurt to make it creamy and give me some chips for scooping, I will eat the whole bowl!

Mexican Street Corn Dip Ingredients

You just need a few basic ingredients to make this dip:

  • Corn – If you’re using corn on the cob, cook it however you’d like- on the stove, in the microwave, on the grill etc and then cut it off the cob. You could also try this recipe with canned or frozen corn.
  • Butter – To add a little richness
  • Garlic – For flavor.
  • Jalapeno- This is optional, but I think this dip tastes best with a little kick to it!
  • Lime juice – Fresh is best!
  • Seasonings – Just a simple mix of paprika, chili powder and salt
  • Green onion – Thinly sliced
  • Feta – If you can find cojita cheese you can use that but I find feta to be more readily available
  • Plain Greek yogurt – Many recipes will use sour cream or mayo to add creaminess but I prefer Greek yogurt to add a little extra protein!
best Mexican street corn dip

How To Make Mexican Street Corn Dip

Here’s how you make it:

  • Cook the corn and cut it off the cob.
  • In a saute pan over medium heat, melt the butter and add in the garlic, jalapeno, lime juice and seasonings.
  • After sauteing for a few minutes, add the corn and green onions and saute a few minutes more.
  • Remove from heat, stir in the feta and yogurt and mix until well combined. Taste and adjust seasonings.
  • Top with green onions and feta and serve with chips.

Mexican Street Corn Salad

You may be wondering what the difference is between this dip and Mexican Street Corn Salad and the answer is probably the chips! Serve this dip by itself in a big bowl and people can eat it as a side dish salad, or put it in a bowl next to some chips and people will eat it as a dip!

More Easy Appetizers

Need more easy party appetizer ideas? Try one of these:

Street Corn Dip Recipe

Here’s the exact Mexican Street Corn Dip recipe:

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Mexican Street Corn Dip

Mexican Street Corn Dip
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This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it’s perfect for dipping with chips!

Ingredients

Scale
  • 4 ears of corn, cooked and cut off the cob (approx 3 cups)
  • 2 Tbsp unsalted butter
  • 1 jalapeno, minced
  • 2 cloves garlic, minced
  • juice from one lime
  • 1 Tbsp paprika
  • 1 Tbsp chili powder
  • 1/2 – 1 tsp salt
  • 1/2 cup green onion, thinly sliced
  • 1/2 cup crumbled feta
  • 1/2 cup plain Greek yogurt
  • extra green onion and feta for topping, optional

Instructions

  1. Cook corn as desired (stovetop, grill, microwave, etc) and cut off the cob if needed.
  2. In a medium saucepan, melt butter over medium heat. 
  3. Add jalapeno, garlic, lime juice and spices and saute 3-4 minutes.
  4. Add corn and green onions and saute another 2-3 minutes.
  5. Remove from heat and stir in yogurt and feta until well combined. 
  6. Taste and adjust seasonings, top with more green onions and feta and serve warm with chips for scooping.

Notes

For a less spicy dip, omit the jalapeno or cut back on the chili powder!

Mexican Street Corn Dip FAQs

What is the best street corn seasoning?

For this Mexican Street Corn Dip, we stick to just chili powder, paprika and salt and uses fresh garlic but you could try garlic powder, cumin or even add fresh cilantro. Or try making your own DIY Elote (Street Corn) seasoning.

Can you make Mexican street corn on the grill?

You can definitely use the grill whether you’re making this dip or regular Mexican street corn. Here’s directions for How To Grill Corn. Just follow those directions and cut it off the cob to use it in this dip. OR here are a couple of recipes for Grilled Mexican Street Corn. (Or try this one for Grilled Mexican Street Corn Elotes).

Other Mexican street corn salad recipes?

My recipe uses plain Greek yogurt but a lot of recipes out there use mayo or sour cream to make it creamy. Try this Mexican Street Corn Salad with mayo. Or this Mexican Street Corn Dip with cream cheese.

Can you make Mexican street corn casserole?

This recipe is pretty much a casserole as well. When I think of casseroles, I think baked in the oven so you could try mixing everything together and baking in a baking dish in the oven until warm and bubbly if desired!

What are some other easy Mexican street corn recipes?

If you happen to have extra street corn dip/salad and are looking for ways to use it up, here are some ideas:

This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it's perfect for dipping with chips!

Need more Mexican recipe ideas?

hot taco dip 2 copy

The Ultimate Hot Taco Layer Dip

This easy Hot Taco Layer Dip is perfect for tailgating. This vegetarian appetizer is made with easy homemade refried beans, creamy hummus, corn salsa and cheese. Perfect for scooping with chips!

Grab the recipe!
Baked Ranch Chicken Taquitos

Baked Ranch Chicken Taquitos

These Baked Ranch Chicken Taquitos are a quick and easy, kid-friendly option for lunch or dinner and a great way to use up leftover chicken. Make a double batch and freeze some for a busy week!

Grab the recipe!
Crockpot Creamy Mexican Chicken

Slow Cooker Creamy Mexican Chicken

This Crockpot Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it’s great on its own or served over rice, farro or cauliflower rice.

Grab the recipe!
Mexican Burgers topped with grilled corn salsa, pepperjack cheese and guacamole

Mexican Burgers

These Mexican Burgers are perfect for your summer cookout or party. Topped with grilled corn salsa, pepper jack cheese and lots of guacamole, each bite is packed with flavor!

Grab the recipe!
This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.

Cilantro Lime Chicken {Slow Cooker or Instant Pot}

This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.

Grab the recipe!

Enjoy!
–Lindsay–

At-Work & After-Work Snacks

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Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner.

healthy at-work and after-work snacks

*Originally published 2/2015. Updated 8/2024*

Hi Friends!

Let’s talk about adult snacks, shall we? Specifically at-work snacks and also after-work snacks. As a mom, I’ve spent a lot of time lately focusing on snacks for kids.

In case you’ve missed any of those posts, check them out here:

For more adult snacks ideas check out:

Great Snacks For Work

I recently was asked for some adult snack ideas. A lot of my readers work outside the home and are looking for snacks that they can either pack to take to work or prep and eat quickly when they get home from work as they get dinner ready or shuttle kids around to various activities.

So here are some ideas for at-work snacks and then after-work snacks when you get home:

best at work snacks - popcorn, cheese, almonds, cottage cheese with fruit, jerky, edamame

Best At-Work Snacks

Here are a few snack ideas that are easy to pack and eat at work:

  • Cottage cheese with fruit– There are pre-packaged options available at the store like Breakstone’s Cottage Doubles but you can easily make them yourself by portioning some cottage cheese into a container and topping with your favorite fruit!
  • Nuts & Cheese – Pair your favorite nuts with a cheese stick or some cheese cubes (and dried fruit if you want!) Or grab something like Sargento Balanced Breaks from the store.
  • Jerky or meat sticks – Shelf stable and comes in tons of flavors. Most are high in sodium so I recommend them in moderation but a great option to have on hand. We love Chomps.
  • Popcorn – A whole grain and a good source of fiber! Here’s how to make healthy microwave popcorn, or you can buy a large bag at the store and portion into individual servings. It also makes a great addition to trail mix.
  • Edamame – It’s a great source of protein and can be served a variety of ways. Grab some steamable bags from the freezer aisle – shelled or in pod and enjoy with a sprinkle of salt. Or try crunchy roasted edamame. The Only Bean makes several flavors!
healthy snack foods for work

Healthy Snack Foods For Work

I always recommend prioritizing protein at snack time to avoid spiking your blood sugar. If you can add some healthy fats and fiber, that’s even better!

  • Turkey Sandwich – Choose your favorite deli meat (here are some of the best deli meat brands), pair it with a whole grain bread (here are some of the best healthy storebought bread brands) and then add things like cheese, avocado, pickles and mustard for flavor. If you’re making the sandwich ahead of time, put things like pickles, tomatoes etc between the cheese and meat to keep the bread from getting soggy.
  • Tuna Salad with Crackers– Make a big batch at the beginning of the week and pack it for a snack with your favorite crackers all week long. Here are some healthy crackers for adults. And here’s my favorite tuna salad recipe!
  • Hard Boiled Eggs – So easy to make a batch on Sunday and pack a couple every day for snack. Here’s my tried and true method for how to make hard-boiled eggs in the instant pot.
  • Egg Wraps – These are so easy to make and can be filled with anything you want! My favorite combo is thinly sliced chicken breast and avocado. These egg wraps are good hot or cold!
  • Protein Bars – There are tons of store-bought options. Look for one that’s low in added sugar with simple ingredients. Or try these homemade No Bake Peanut Butter Protein Bars.
ideas for best healthy snacks to munch on at work

Ideas for best healthy snacks to munch on at work

Sometimes you just need a good crunchy snack, am I right? Here are a few ideas:

  • Roasted chickpeas – They’re super easy to make at home, or grab some at the store from brands like Biena. If you don’t like chickpeas, try roasted edamame or fava beans (from Bada Bean Bada Boom).
  • Plantain chips with guacamole – Plantain chips are a fun change from traditional potato chips and guacamole adds healthy fats! Or try dipping jicama sticks in guac for another option.
  • Popcorn Trail Mix – A super easy trail mix to make yourself. I like the combo of popcorn, roasted chickpeas, plantain chips and chocolate chips. Or try this Roasted Chickpea Snack Mix.
  • Veggies and Dip– Choose your favorite crunchy veggies- celery sticks, carrots, bell pepper strips or mini peppers, raw broccoli florets, snap peas etc and pair them with a dip like hummus, Greek yogurt ranch dip or Spicy Red Pepper Feta Dip.
  • Rice Cakes with Avocado – If you crave crunchy, rice cakes can be a great vehicle. Top them with avocado and add hard boiled eggs or smoked salmon. Or try turkey and cheese or peanut butter and jelly for other toppings.

Find more healthy crunchy snacks here.

Snack Foods For Work: Mixed Nuts, Muffins, Yogurt and Granola with berries

Great After-Work Snacks To Have Before Dinner

Here are a few more easy options that are great to grab when you get home from work while prepping dinner:

  • High fiber muffin – We love Lentil Banana Muffins or Sweet Potato White Bean Bars. Pair it with a glass of milk for a quick snack!
  • Yogurt with granola – To keep the sugar down and add some texture, try plain yogurt topped with granola and fresh fruit. Or for flavored try one of the Best Low Sugar Yogurt options.
  • Trail Mix– Buy it store-bought or make your own. You can use popcorn or cereal as a base, or just a mix of your favorite nuts, seeds and dried fruit.
  • Apple with peanut butter – A classic snack for a reason. Never gets old! For a nutrient boost you can mix some ground flax or hemp seeds into your peanut butter before dipping.
  • Smoothie- Did you know you can make a big batch of smoothies and store them in glass jars in the fridge? Then just microwave as needed! Try adding some pumpkin seeds and cereal for a little crunch!
healthy treats for work

Healthy Treats For Work

Sometimes you just want a little treat for a snack and that’s ok! Here are a few ideas that might help curb your sweet tooth but still have some nutritional value:

  • Dates with peanut butter: Dates are like nature’s candy. So sweet and delicious. Plus they’re a good source of fiber. Add some peanut butter in the middle for a dose of healthy fats.
  • Energy balls/bars: These are so easy to customize and you can really throw in whatever you want. Use dates and nuts as the base. Add seeds, oats or protein powder if you want, nut butter and chocolate chips. My favs are My Go-To Energy Balls. Or try Pumpkin Energy Balls in the fall or Gingerbread Protein Balls in the winter.
  • Chocolate Power Bark – Melt some dark chocolate and nut butter in a bowl, stir in some chopped nuts and seeds and spread into a thin layer on parchment paper. Top with a few more nuts, some dried fruit and a sprinkle of salt. Freeze and break into pieces! You can also make a similar bark with yogurt instead of chocolate if you prefer!
  • Chocolate Avocado Pudding – Easy to blend up but packed with more nutrients than your typical pudding. Try this Chocolate Avocado Pudding recipe.
  • Other options: Kettlecorn, apple chips, banana slices with pb in the middle, dipped in chocolate, dried fruit strips, cinnamon and sugar pumpkin seeds

Best Healthy Non-Perishable At-Work Snacks

If you have a snack drawer at work that you’re looking to stock with non-perishables, here are a few ideas:

Best Storebought Snacks For Work

If you’re looking for store-bought snacks specifically, here are a few lists to check out:

And if you have a long commute or spend a lot of time in the car and need snacks for the car ride check out my Healthy Road Trip Snacks.

Snack Recipes For Work

Here are few more of my favorite recipes on the blog that make great snack recipes for work:

healthy black bean brownies with chocolate chips

Healthy Black Bean Brownies

These Healthy Black Bean Brownies are full of fiber and make a great snack!

Grab the recipe!
This Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. It's packed with protein and healthy fats and is easy to prep ahead of time.

Chia Seed Peanut Butter Pudding

This Peanut Butter Chia Seed Pudding is packed with protein and healthy fats and is easy to prep ahead of time.

Grab the recipe!
Bursting with citrus flavor, these Lemon Energy balls make the perfect snack. Made with just 5 ingredients, they're gluten-free, paleo-friendly and perfect for stashing in the fridge or freezer!

Lemon Energy Balls

Bursting with citrus flavor, these Lemon Energy balls make the perfect snack. Made with just 5 ingredients, they’re are perfect for stashing in the fridge or freezer!

Grab the recipe!
Healthy Banana Chocolate Chip Muffins

Best Banana Chocolate Chip Muffins with Flax

This Banana Chocolate Chip Muffins recipe with flax are lightly sweetened and packed with fiber. They make a great addition to breakfast, lunch or snack time.

Grab the recipe!
These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

Tuna Quinoa Cakes

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad or grab a few for a post-workout snack.

Grab the recipe!
Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner.

Enjoy!
–Lindsay–

Healthy Road Trip Snacks

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Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it’s vacation, driving to sports practice or a day of running errands, here are some travel snacks you’ll love!

healthy road trip snack ideas

*Originally published 9/21. Updated 8/24*

Hi friend!

A couple of years ago I was asked for some ideas about snacks for the car that aren’t super messy so I wrote this post on Low Mess Car Snacks for Kids. I’m finding that a few years later, I still heavily rely on car snacks so I’m always thinking about new ideas. In addition, in the summer of 2021 we drove from Ohio to Minnesota with 3 kids 6 and under. Believe me when I say I packed a lot of snacks.

We also started swim team that summer which meant A LOT of time at the pool. Two years later we’re at the pool even more for swim meets etc and with young kids that means packing a lot of snacks.

I wanted to share some good road trip snacks for kids -both what we packed in our cooler and the non-perishables in case you need more road trip snack ideas! You could also pack a lot of these for plane snacks! Or use these ideas for long days at the pool, hiking adventures and more.

I’ve also already written several snack posts that will have more options for healthy on-the-go snacks.

Healthy Store Bought Snack Ideas

Also be sure to check out The Snack Spark for even more snack ideas!

Homemade Healthy Snack Ideas

As far as homemade snack ideas, I have tons. Especially when it comes to healthy muffins and bars that are good for packing as snacks on the go. Check out the snack category of the blog to browse lots of homemade snack options.

Where to buy healthy snacks online

If you’re looking to buy snacks online vs in-store, you can find lots on Amazon. Here are some individually wrapped snacks. Also check out sites like Thrive Market (requires a subscription) and Vitacost (no subscription required). Nuts.com is another good one, especially if you like to make your own trail mix.

What to look for in healthy snacks

When I talk about healthy snacks with my kids I talk about starting with protein and pairing it with healthy carbs, healthy fats and/or fiber. This combination helps fill us up and helps us stay full for longer periods of time. When packing for a road trip, I try to pack a lot of individual protein options that can then be paired with something else. For example, if my kid asks for crackers, I’ll give them some cheese to go with it. If they ask for a piece of fruit, I’ll give them a yogurt as well.

Good Road Trip Snacks

So here are some good options for road trip snacks!

healthy road trip snacks for the cooler

Healthy Road Trip Snacks For The Cooler

  • Fruit –
    • grapes- I pulled them all off the stems ahead of time
    • bananas
    • apples- leave them whole or slice ahead of time and rubberband together to minimize browning
    • clementines – you can peel them ahead of time to make it easier
    • applesauce cups (or pouches for younger kids to minimize mess)
  • Veggies-
    • baby carrots
    • celery sticks – you can even prep ants on a log ahead of time
    • bell pepper strips or mini peppers
    • snap peas
  • String cheese and cheese slices
good road trip snacks for the cooler
  • Hard-boiled eggs – peel them ahead of time
  • Yogurt- yogurt tubes/pouches are less messy for kids. You can also freeze them ahead of time to minimize mess even more 
  • Hummus
  • Deli turkey, pepperoni and salami- can be eaten with crackers and used to make a sandwich
  • Chicken- if you don’t want deli meat, try cooking chicken breasts in the air fryer and then thinly slicing before traveling!
  • Homemade muffins/bars – I have a whole list of Kid-friendly Baking Recipes for bars and muffins packed with veggies and legumes!
healthy road trip snacks non-perishable

Car Travel Snacks (Non-perishable):

  • Peanut butter and jelly sandwiches – you can store them in the cooler if you use jelly, or you can skip it, or use honey!
  • Bread – for turkey and cheese sandwiches
  • Crackers – we love Crunchmasters, simple mills and wheat thins
  • Cheerios cereal – I have a list of Low Sugar Cereals for Kids if Cheerios isn’t your favorite
  • Pretzels and goldfish
  • Trail mix
  • Roasted chickpeas
  • Popcorn
road trip snack ideas
  • Granola bars – Try one of these Healthy Store-Bought Granola Bars for Kids– our favs are KIND, Larabar and Kashi or Made Good granola balls
  • Chips
  • Jerky or beef sticks – we love Chomps!
  • Applesauce or other fruit pouches – try Mama Chia pouches for a nutrient boost!
road trip snacks - candy
  • Candy – is it the healthiest? No. Will it sometimes save your sanity as a parent? Yes 🙂

Note that we stopped overnight in a hotel with a fridge and I knew the place we were staying had a fridge so I wasn’t worried about packing too much food because I knew we could just eat it throughout the week of vacation. 

I’ve also noticed that sometimes my kids don’t eat a ton in the actual car but then they’re starving when we get to the hotel so it’s nice to have things on hand to give them while we get settled, figure out where we’re going to eat dinner etc. 

What foods are considered non-perishable?

Foods are considered non-perishable if they are canned, dried, preserved or have the water removed. Basically, things that can safely be stored at room temperature without requiring they be put in the fridge or freezer to avoid spoiling.

Is it safe to snack on the go?

While I recognize that eating in the car is generally not recommended as it can be a choking hazard, I’m also a mom with young kids and know that it sometimes can’t be avoided. I found that plastic cups are a great way to pass snacks back to kids because they’re easy for them to hold and they fit in car seat cup holders. If your kids are still rear-facing, make sure you can see them while eating either by sitting near them or at least in a mirror.

on the go snack ideas

Healthy Snacks on the Go

In addition to what’s listed above, here are more ideas:

Healthy Trail Mix

There are tons of great trail mix options at the store but it’s also so easy to make your own. I love this option because you can completely customize it to your liking and even make different blends for different family members. You can also make it safe for toddlers using mixes like this nut-free trail mix.

Plant-based protein

There are tons of dried plant-based proteins on the market right now. Things like roasted chickpeas, broad beans and edamame make a great on-the-go snack. Check out some different brands like The Good Bean, Biena, Bada Bean and more. Plus there are tons of nuts and seeds that you can eat on their own or as a topping etc.

Protein balls

Homemade protein or energy balls/bars are another great option. While I typically keep these in the freezer for storage, they won’t spoil if you pack them for a day trip. Make them with protein powder or without. Here’s my go-to energy balls recipe as well as some kid-friendly, protein-rich energy balls without protein powder.

Snacks the are high in protein

Protein is a key component of a good snack. If you’re looking for some ideas specifically for high protein, check out my list of Healthy High Protein Snack Ideas.

Other protein-rich snacks

Things like tuna pouches, deli meat turkey/chicken or meat sticks like Chomps (aff link) are high in protein and pair well with crackers for an easy snack.

Healthy snacks that are easy to freeze

Waffles and pancakes are actually one of my favorite on the go snacks. I love that you can easily make them ahead of time, whenever you’re not busy, and freeze them. Then just transfer to the fridge the day before you leave and pack them in a ziploc bag. They’re not super crumbly, they’re easy for kids to eat, you can make them with added protein – try our favorite Whole Wheat Pancakes.

More healthy options for a grab and go snack

Things like popcorn, sweet potato chips and dried fruit bars are strips can be great options. We love That’s It bars and Just Bare apple chips. When it comes to dried fruit, larger strips of dried fruit like mango and pears are less likely to be dropped than smaller options like raisins.

Remember that popcorn, whole nuts, roasted chickpeas etc are choking hazards for young kids.

Need some healthy road trip snacks? Or just some on the go snacks? Whether it's vacation, driving to sports practice or a day of running errands, here are some travel snacks you'll love!

What are your favorite healthy road trip snacks?

Enjoy!
–Lindsay–

Lemon Blueberry Zucchini Bread

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This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don’t like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack!

lemon blueberry zucchini bread

*Originally published July 2011. Updated July 2024*

Hi friends!

This Lemon Blueberry Zucchini Bread is a must-try summer recipe so I wanted to make sure it was on your radar. I feel like everyone has a classic go-to zucchini bread recipe (if you don’t, try this Easy Zucchini Bread) but sometimes it’s fun to change things up a little bit.

When I first shared this recipe, I talked about my bad habit of overbuying lemons, even if I don’t need them. As a result, I’m constantly looking for ways to use them up and lemon and blueberry is one of my favorite combinations. (I also love these Lemon Blueberry Cheesecake Oat Bars).

We’ve also reached the point in the summer where everyone seems to have excess zucchini lying around and is combing the internet for ways to use them.

Need more zucchini recipe ideas? Try:

But now let’s talk about how to make this recipe.

Ingredients in Lemon Blueberry Zucchini Bread

Here’s what you need to make this easy quickbread:

  • Sugar – if you prefer a little less sweet, feel free to cut back to 1/2 a cup
  • Eggs – to add structure
  • Oil – to add flavor and moisture
  • Buttermilk – for tenderness
  • Vanilla- adds flavor
  • Zucchini – one shredded medium to large zucchini should do the trick
  • Flour- I use AP flour or white whole wheat flour
  • Baking powder and baking soda –
  • Blueberries- you can use fresh or frozen
  • Lemon – this is optional. If you don’t like it, leave it out. Or add the zest for flavor. You can even kick things up a notch and use the lemon juice and powdered sugar to make a glaze.
recipe for moist lemon and blueberry zucchini bread

How Do I Make Easy To Make Zucchini Bread

When you’re ready to bake, here’s what to do:

  • In a bowl, combine sugar, eggs, oil, buttermilk, vanilla and zucchini and mix well.
  • Add flour, baking soda and baking powder and stir to combine.
  • Gently mix in blueberries (and lemon zest) if using.
  • Pour into a loaf pan and bake.
  • Optional – let cool completely and add lemon glaze.

Lemon Blueberry Zucchini Bread (Muffin) Recipe

Here’s the recipe:

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Lemon Blueberry Zucchini Bread

easy lemon blueberry zucchini bread
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This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don’t like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack!

Ingredients

Scale
  • 2/3 cup sugar (feel free to cut back to 1/2 cup)
  • 2 eggs
  • 1/2 cup oil (I use avocado oil)
  • 1/2 cup buttermilk
  • 1 tsp vanilla extract
  • 1 cup shredded zucchini (squeeze gently to remove some of the moisture)
  • 2 cups flour (i use AP or white whole wheat flour)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt
  • 1 cup blueberries (fresh or frozen)
  • zest from one lemon + 1 Tbsp lemon juice, optional

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine sugar, eggs, oil, buttermilk, vanilla and shredded zucchini and mix well.
  3. Add flour, baking powder, baking soda and a pinch of salt and stir to combine.
  4. Gently stir in blueberries and lemon juice and zest, if using.
  5. Pour into loaf pan lined with parchment paper and bake 50 minutes or until a toothpick inserted in the middle comes out clean.
  6. Optional – let cool completely and combine 1 cup powdered sugar with 1 Tbsp lemon juice to make a glaze and pour over the loaf.

Notes

The lemon flavor is optional in this recipe. Feel free to add the zest or leave it out. For a stronger flavor, add one Tbsp lemon juice to the batter, add extra zest or top with lemon glaze.

If you don’t like big blobs of blueberries in your bread, use frozen wild blueberries. They’re smaller!

One bowl. So easy. Go make it immediately!

Lemon Blueberry Zucchini Bread FAQs

Is this a recipe for moist zucchini bread?

Yes. This bread is very moist. The oil and buttermilk help make it moist and tender and the shredded zucchini and blueberries add moisture as well.

Can I make this gluten-free zucchini bread?

You could sub a gluten-free 1:1 flour like King Arthur Measure for Measure for the flour. Or you could try this Gluten-Free Zucchini Bread or this GF Zucchini Bread from Iowa Girl Eats.

Can I make zucchini bread with banana?

You could easily add shredded zucchini to your favorite zucchini bread recipe, or try swapping half the sugar in this recipe with 1-2 mashed bananas.

How to store this lemon and zucchini bread?

Let cool completely and then store in a ziploc bag on the counter for 3-4 days. If you’re going to be eating it for longer, I would store in the fridge to avoid mold growing.

easy to make zucchini bread with glaze

Can you freeze lemon blueberry zucchini bread?

Yes. Cool completely, wrap in saran wrap and place in a freezer-safe bag. You can slice it ahead of time so that you can pull out a slice or two at a time or freeze as a whole loaf. Do not freeze with the glaze on. Make the glaze just prior to serving.

Can I make yellow squash zucchini bread or zucchini bread with carrots?

Feel free to swap yellow squash for zucchini if that’s all you have! If you want to add carrots, you can add shredded carrots right along with the shredded zucchini or try these Zucchini Carrot Apple Muffins.

Can I make this zucchini bread with applesauce?

I would start by replacing half the sugar in this recipe with applesauce. If you like it, feel free to experiment with replacing all of the sugar.

This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don't like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack!

Enjoy!
–Lindsay–

Easy Banana Oat Bars

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These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack.  Grab the kids and try this recipe today!

These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!

*Originally published in Jan 2017. Updated July 2024*

Hi friends!

These Healthy Banana Oat Bars are a kid favorite around here and they’re so darn easy. We make them frequently because they’re pretty forgiving. They don’t require exact measurements and always taste good. Plus I always have ripe bananas on hand.

Looking for other banana recipes? Find all my banana recipes here including things like Lentil Banana Muffins and Banana Flax Muffins.

Plus they’re the perfect recipe for having the kids help! You guys know I’m a huge proponent of kids in the kitchen! Here’s the Ultimate Guide for Teaching Kids To Cook and I’ve got a whole roundup of Kid-Friendly Baking Recipes if you’re looking for a place to start. 

Ingredients for Healthy Banana Oat Bars

So what ingredients do you need for these banana breakfast bars?

  • Bananas – The riper the better because we don’t add a ton of added sugar to this recipe.
  • Oats – Rolled oats work best. Instant oat will change the texture.
  • Peanut Butter – Adds some healthy fats and boosts the protein content.
  • Maple syrup – Depending on how ripe your bananas are, you can adjust how much maple syrup you need. You could also sub regular sugar or leave it out completely.
  • Egg- adds some structure.
  • Baking powder – adds a little lift to the bars.
  • Vanilla and cinnamon – for flavor!
  • Chocolate chips – optional.

As you can see, there’s nothing fancy and you probably have all these ingredients on hand already!

These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!

How To Make Banana Peanut Butter Oatmeal Bars

Making these bars couldn’t be easier!

  • Mash the bananas in a large bowl.
  • Mix in the peanut butter, maple syrup, egg and vanilla and stir until well combined.
  • Stir in the oats, baking powder, cinnamon and chocolate chips.
  • Pour into an 8×8 or 9×9 pan and bake.

Grab your kids and head to the kitchen to make these today!

Healthy Banana Oat Bars Recipe

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Easy Banana Oat Bars

Banana Oat Bars 1
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These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 8x8 or 9x9 pan 1x

Ingredients

Scale
  • 1 cup ripe bananas (approx 3 medium-large)
  • 1/2 cup peanut butter
  • 2–4 Tbsp maple syrup
  • 1 egg
  • 1 tsp vanilla
  • 2 cups rolled oats
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • optional mix-ins: chocolate chips, hemp seeds, ground flax

Instructions

  1. Mash bananas in a bowl.
  2. Add peanut butter, maple syrup and egg and mix well.
  3. Stir in oats, cinnamon, baking powder and chocolate chips and mix until combined.
  4. Pour into a 8×8 baking pan lined with parchment paper.
  5. Bake at 350 for 20-22 minutes.
  6. Let cool, cut and serve.

Notes

This recipe is very forgiving. A little extra banana or oats won’t hurt. You can leave out the maple syrup or chocolate chips if you want.

Feel free to bake in a 9×9 pan if desired. Bars will just be a bit thinner.

See what I mean by super easy? This recipe is very forgiving. If your measurements aren’t exact, don’t worry!

You can use an 8×8 pan for thicker bars or a 9×9 pan if you like them a bit thinner.

Banana Oat Bars FAQS

Can I make blueberry banana oat bars?

Yes! Feel free to substitute fresh or frozen blueberries for the chocolate chips if you prefer.

How to make chocolate banana oat bars?

Try adding 1/4 cup cocoa powder to give these a chocolate twist. If using cocoa powder, I would use 1/4 cup maple syrup as well.

How to make vegan banana oat bars?

To make these bars vegan, sub 1/4 cup applesauce for the egg.

How to store these bars?

Once the bars are cooled and cut, you can store in a container on the counter for 3-4 days.

Are these gluten-free banana oat bars?

Yes! This recipe is naturally gluten-free. Be sure to use certified gluten-free oats if needed.

How can I make no-bake banana oat bars?

These bars require an oven but if you’re looking for a no-bake recipe, try these No Bake Peanut Butter Banana Oat Bars.

Can these be carrot banana oat bars?

Yes! You could easily add 1/2 – 3/4 cup of shredded carrots to these bars!

How can I make 4 ingredient banana oat bars?

The 4 main ingredients in these bars are mashed bananas, peanut butter, oats and an egg so if you really want to keep it simple you can try that. The cinnamon, vanilla, and maple syrup just add a little more flavor. Mix-ins are extra ingredients but a fun way to customize these bars to your liking.

Chocolate Chip Banana Oat Bars

These Easy Banana Oat Bars are gluten-free, dairy-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!

Let’s chat:

Do your kids help you in the kitchen? What’s your favorite thing to make?

Enjoy!
–Lindsay–

Healthy Salad Topping Ideas

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Looking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting!

healthy salad topping ideas - what to put on your salad

*Originally published April 2012. Updated July 2024*

Hi friends –

Are you looking for some healthy salad topping ideas? Perhaps you’re in a bit of a salad rut? You’ve come to the right place!

When it comes to what to put in a salad, I feel like there are two kinds of people – those who love the greens and those who love the salad toppings. This post was inspired by a salad I ate when I was just out of college. It was nothing fancy – just bed of mixed greens topped with asparagus, corn, hard-boiled egg, bacon, red onions, tomatoes, and feta. I ate it. I went home. And I couldn’t get it out of my head.

After thinking about it,  I decided it was because the toppings were out of the ordinary for me. When I first started making salads for myself, I quickly fell into a pattern of just adding carrots, red peppers, red onion, and tomato. In the summer, I would add strawberries and apples and occasionally I would add some roasted sweet potatoes.

I decided that I probably wasn’t the only one to ever fall into a salad rut so I put together this list of topping ideas.

what to put in a salad - salad topping ideas

What To Put In A Salad

What it really comes down to then is what to put in salad, right? If you’re looking for a helpful breakdown ofo how to build a healthy salad, you’ll love this post: What To Put In A Salad. It gives you all sorts of ideas for salad bases, healthy proteins, carbs and fats to add to your salad to keep you full and satisfied.

If you’re looking for the ultimate list of salad topping ideas, you’re in the right place here! There are hundreds of healthy salad toppings. You can put almost anything over a bed of leafy greens and call it a salad. And we all know the more traditional salad toppers like veggies, grilled meat and cheese.

But what about things like fruit, beans, seeds and fresh herbs? Have you tried them?

To help break you out of your boring salad rut, I made a list of salad toppings…some traditional…and some you might not have thought of! Maybe it will inspire you to spice up your salad!

salad topping ideas list

Healthy Salad Topping Ideas List

Popular Salad Toppings – Vegetables

If you tend to only use raw vegetables, try changing things up at using roasted, grilled, marinated or pickled vegetables for variety!

  • Asparagus
  • Roasted Beets
  • Canned artichoke hearts
  • Cucumbers
  • Peppers
  • Carrots
  • Broccoli
  • Peas
  • Red onion
  • Celery
  • Raw mushrooms
  • Roasted sweet potato
  • Radishes
  • Olives
  • Corn
  • Kimchi
  • Cabbage
  • Brussel’s sprouts- roasted or shredded
  • Jicama

Easy Salad Toppings – Fruit

You can add fruit to salad in a variety of ways. Try it thinly sliced, segmented or blended into dressings!

  • Pears
  • Peaches
  • Grapes
  • Mandarin oranges
  • Apples
  • Avocado
  • Strawberries
  • Blueberries
  • Tomatoes
  • Pomegranate arils

Don’t forget about dried fruit like raisins, Craisins, cherries, blueberries, mango, etc

Salad Toppings Seeds & Nuts

A great way to add some healthy fats and protein! Try them raw, roasted, candied, toasted or slivered!

  • Pepitas
  • Sunflower seeds
  • Hemp hearts & chia seeds (try adding them to dressing or just sprinkle some over the top
  • Almonds
  • Pecans
  • Walnuts
  • Peanuts
  • Pine nuts
  • Pistachios

Protein Salad Toppings

  • Hard-boiled eggs
  • Poached or soft-boiled eggs – great for a breakfast salad!
  • Tuna
  • Salmon
  • Crab cakes
  • Shrimp
  • Scallops
  • Chicken
  • Turkey
  • Steak
  • Ham
  • Bacon
  • Chicken sausage

Adding leftover proteins to a salad is a great way to repurpose leftovers!

Vegetarian Protein Salad Toppings Ideas

Vegetarian protein sources are a great way to add protein and fiber to your salads.

  • Black beans
  • Chickpeas
  • Great northern beans
  • Kidney beans
  • Edamame
  • Tofu
  • Tempeh

Whole Grain Salad Toppings

If you’re tired of lettuce-based salads, try making a grain-based salad with one of these or just add some to your regular salad:

  • Couscous
  • Farro
  • Quinoa
  • Wheatberries
  • Barley
  • Rice
  • Wild rice
  • Rice noodles

Cheese Salad Toppings Ideas

Cheese is an easy way to add tons of flavor to a salad. Try it crumbled, sliced, cubed or grated. Or try grating into piles on a baking sheet and baking to make some crunchy crisps!

  • Goat cheese
  • Feta
  • Mozzarella
  • Parmesan
  • Gorgonzola
  • Gouda
  • Halloumi

Fresh Herb Salad Toppings

Another great way to add flavor. Use them in your dressings, leave them whole, add to a marinade or chop and toss with a mix of ingredients before adding to the salad:

  • Basil
  • Mint
  • Chives
  • Dill
  • Parsley
  • Cilantro

Crunchy Salad Topping Ideas

Every good salad needs a little crunch in my opinion! Try:

  • Crumbled tortilla chips or tortilla strips
  • Croutons
  • Crispy onions
  • Wonton strips
  • Roasted edamame or fava beans
  • Roasted chickpeas

Need a new dressing idea? Try:

  • Salsa
  • Hummus
  • Salsa mixed with plain yogurt
  • Guacamole
  • Pureed fruit
great salad topping ideas

FAQs for Healthy Salad Topping Ideas

What are the best salad toppings Costco sells?

Costco has tons of great options to put on salads. First of all, if you like to keep your toppings separate from your salad until you’re ready to eat it, they have these great Bentgo glass salad containers. They have tons of dried fruit and nuts and seeds which makes a great addition to salads.

They also have a lot of Taylor Farms chopped salad kits. These can be a great starting point because they’re prepped and ready to go. You can skip the dressing packet and use your favorite and also add meat, eggs, beans etc to boost the amount of protein.

Also check out things like:

  • Hard-boiled eggs
  • Rotisserie chicken
  • Cooked grilled chicken strips
  • Guacamole cups and hummus (make a great dressing!)
  • Kimchi
  • Chicken sausage

What are the best salad toppings Walmart sells?

Walmart has a great grocery section and they sell a lot of packaged salad topping options. Note that things like this dried cranberry and pecan salad topper are a great combo, but they often add extra oil, sugar and salt. You can make your own salad topper mixes with a combination of dried fruit, nuts and seeds.

They also have a large selection of things like croutons, bacon bits and dressings. I always encourage people to give homemade a try on occasion. It’s super easy to make your own salad dressing and homemade croutons. But I’m also a realist and use plenty of store-bought options in my own daily life.

Should I buy the salad toppings McCormick sells?

McCormick salad toppins are an ok option, but if the crunch factor is what you’re after, I think you’re better off just adding a handful of your favorite nuts or seeds.

What are the best salad topping combinations?

This definitely depends on your taste preferences but I love a sweet and spicy combination – candied nuts with a spicy dressing or sweet and salty like dried fruit and your favorite cheese.

What to add to salad to make it better?

From a nutritional standpoint, I always recommend adding protein, healthy fats and fiber. Adding some or all of these will help make your salads more filling and satisfying and help you stay full longer.

What are the best summer salad toppings?

Fruit is one of my favorite summer toppings. Berries are a great addition when they’re in season. Sweet corn, radishes or any grilled vegetables are also a fun way to change things up in the summer months.

Looking for some new salad topping ideas? Here are lots of simple, easy ingredients you can use to boost the nutrition of your salad. Use them to add nutrients and flavor and to make your meals more exciting!

Need more salad topping ideas? Check out these posts:

And if you typically pack salads for lunch and want some new ideas, here are 50 Packable Lunch Ideas!

What are your favorite salad toppings?? Anything missing from my list?

–Lindsay–

10 Healthy Ways To Eat Apples For Breakfast

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Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they’re delicious and kid-friendly too!

collage of healthy apple breakfast recipes

*Originally published Oct 2015. Updated June 2024*

Hi friends!

Let’s chat about healthy apple breakfast recipes! This post was originally published in the Fall after a weekend of apple picking. I found myself with a surplus of apples and started looking for some quick and easy ways to use them up. Apples are a great addition to pretty much any meal, any time of day.

I focused on breakfast ideas with apples because breakfast is often the meal my kids eat best and I’m always looking for new healthy options for them. So why not add some apple breakfast ideas to the rotation, right?!

If you’re looking beyond breakfast, here are 15 Healthy Recipes Using Apples for lunch, dinner snack time and even dessert!

In addition to being naturally sweet, apples are a great source of fiber if you leave the skin on! Fiber helps keep you full and satisfied, especially when paired with protein and/or healthy fats!

All of these recipes have me drooling and I plan to work my way through the list. Join me? Who doesn’t need more healthy apple recipes for breakfast?

Healthy Apple Breakfasts

almond flour apple cake

Who says you can’t have cake for breakfast?! Try this Almond Flour Apple Cake.

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Grab your blender and whip up these Apple Cinnamon Blender Waffles.

Not a waffle fan? Try these Apple Cinnamon Blender Muffins instead!

Apple Pear Oatmeal Smoothie

Ever tried adding apples to a smoothie? This Apple Pear Oatmeal Smoothie is a magical flavor combination.

Apple Peanut Butter Crunch Wraps

These Apple Peanut Butter Crunch Wraps are great for breakfast or to pack in a lunch box!

apple cheddar omelet

Apple Egg Breakfast

Apples and cheese make a great pair. Try the combo in this Apple Cheddar Omelet.

Apple Egg Breakfast

Quinoa isn’t just for dinner. You can enjoy it for breakfast just like oatmeal!

Try this Cinamon Apple Breakfast Quinoa.

Raw Apple Cinnamon Chia Breakfast Bowl

Raw Apple Cinnamon Breakfast

This Raw Apple Cinnamon Chia Breakfast Bowl is a great gluten-free breakfast option packed with healthy nuts and seeds!

baked breakfast apples

Baked Apple Breakfast Recipe

This is such a fun way to use an entire apple for breakfast!
Baked Breakfast Apples

crockpot apple cinnamon oatmeal

If you’re busy in the mornings, try this Overnight Crockpot Apple Cinnamon Oatmeal.

Honey Apple Oatmeal Muffins

Apple Oatmeal Breakfast Bake

Pair these Honey Apple Oatmeal Muffins with a cheese stick, yogurt or glass of milk for a quick and easy breakfast!

As you can see there are many ways to enjoy apples for healthy breakfasts (or snacks!) Pin these ideas for later so you can revisit them!

Healthy Apple Breakfast Ideas

Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) Everything from smoothies and muffins to oatmeal, they're a great way to start your day!

Want more apple recipes? Try:

Enjoy!
–Lindsay–

20+ Healthy Green Lentil Recipes

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Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they’re plant-based and full of protein, fiber & flavor.

easy green lentil recipes

*Originally published 9/21. Updated 4/24.*

Hi friends!

Recently, I shared 15+ Red Lentil Recipes and you guys were excited to have so many plant-based recipes all in one place. So I decided to put together another plant-forward roundup using green lentils. 

How To Cook Lentils

What are the basic steps to cook green lentils perfectly?

I love lentils because they’re a quick-cooking protein and I always make sure to have them in my pantry. There are several different kinds of lentils and they all cook a little bit differently. I love using red lentils in soups and curries because they lose their shape and blend into the soup. For things like tacos and other places I’m looking for more of a ground meat substitute, I prefer green lentils because they hold their shape and are soft but not mushy. 

Here are the directions for how to cook green lentils on the stove.

How To Freeze Lentils

Can you freeze and thaw cooked green lentils?

I usually cook a whole bag all at once and freeze the extras because it’s so quick and easy. I make muffins with lentils every week so it’s nice to be able to just pull some out of the freezer and not have to cook them every time. Just cook and cool completely, then portion into Ziploc bags and freeze. I use one cup portions for the muffins and 2 cup portions for other recipes. When ready to use either thaw overnight in the fridge or microwave to defrost.

Here are some recipe ideas for you!

green lentil recipes

Green lentil recipes vegan and vegetarian

You can easily add lentils to all your favorite soups and Mexican dishes for a vegetarian or vegan meal option that’s high in protein and fiber!

healthy lentil recipes

Healthy Lentil Recipes

Can green lentils be used as a meat substitute in vegan or other recipes?

Yes! They make a great substitute. Their texture is similar, especially with green lentils, because they stay slightly firm and hold their shape and resemble ground meat crumbles.

Try one of these recipes:

lentil recipes not soup

Green Lentils Recipes Not Soup

Lentils are great in soup but can also go beyond! Use them to make meatballs, meatloafs, salads and more!

Instant Pot Lentil Recipes

instant pot green lentils taco salad

Can green lentils be cooked in a slow cooker or instant pot?

Absolutely. First, learn how to cook them in the Instant Pot (How to Cook Lentils In The Instant Pot) or crockpot (slow cooker lentils recipe) to use them any way you prefer.

Or try one of these recipes to get started:

Green lentil recipes soup

a quick and easy green lentil soup recipe

Are there any quick and easy green lentil soup recipes?

Soup is by far one of the easiest and most common ways to use green lentils. Here are a few soup recipes to try:

Green Lentils Recipes Salad

green lentils salad recipe

How can green lentils be used in salads for extra protein?

Lentils are a great way to add protein to salads. Whether you prefer lettuce or non-lettuce salads, try mixing in some lentils. With their mild flavor they easily absorb the flavors of whatever dressing you add without imparting a strong taste and add a healthy dose of protein and fiber. Try:

Green Lentil Recipes FAQs

How can green lentils be incorporated into breakfast dishes?

There are lots of ways you can add lentils to your breakfast if you’re willing to keep an open mind! In general, I would say red lentils can be well-suited for breakfast recipes. Check out Lentils.org for tons of breakfast recipes. Or try these Breakfast Lentils with Cinnamon and Sugar or these Red Lentil Pancakes.

Green lentils hold their shape well and would be good to use in breakfast burritos, breakfast scrambles, with hash browns or in something like these Breakfast Lentil Quesadillas.

Are there any gluten-free green lentil recipes?

Lentils are naturally gluten-free and so they can easily be added to any recipe that is gluten-free already!

What are some creative ways to use green lentils in snacks?

One of my favorite ways to use lentils is in baked goods and snack recipes. Try these:

Or learn how to make roasted lentils and add them to homemade trail mix!

How can you make dessert with green lentils?

Lentils work really well in chocolate desserts. Try adding them in these Chocolate Lentil Brownies or switch to red lentils and try these Peanut Butter Chocolate Lentil Blondies.

Can green lentils be sprouted and if so, how?

Yes! Here’s an easy tutorial on how to make sprouted lentils.

Can green lentils be used to make burgers or patties?

Yes! They make great vegetarian or vegan burgers, patties or meatballs. Try these Classic Lentil Burgers, Italian-Style Lentil Meatballs or these Spiced Lentil Burgers with Tahini Slaw.

See something you like? Pin it for later!

Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they're plant-based and full of protein, fiber & flavor.

Enjoy!

–Lindsay–

Rhubarb Custard Bars

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These Rhubarb Custard Bars are the perfect spring party dessert! It’s the perfect combination of shortbread crust, custard, rhubarb and cream cheese frosting that everyone will love.

rhubarb custard bars

*Originally published 6/2011. Updated 4/2024*

Hi Friends!

If you’re looking for a delicious way to use up some of the beautiful rhubarb that you might see in the garden or on grocery store shelves during the spring and early summer months, these Rhubarb Custard Bars are worth a try!

I first published this recipe way back in 2011 because it’s one of my dad’s very favorite desserts. When I saw some rhubarb at the store the other day, I decided it was high time to make a batch and show you all just how easy and delicious they are.

How To Make Rhubarb Custard Bars with Cream Cheese Frosting

These bars have 3 layers but each one is super easy to put together.

To make the shortbread crust, just mix together some flour and sugar and then cut in cold butter until you have a crumbly mixture. Press it into the bottom of a pan and stick it in the oven. It will look super dry and crumbly but will come together in the oven as the butter melts.

While the crust is cooking, mix together the custard. Simply whisk together a little flour, eggs, milk and sugar. Then stir in the sliced rhubarb. Pour the mixture over the crust when it’s done baking and stick it back in the oven.

Once the bars have cooked and cooled to room temperature, it’s time to make the frosting. Use an electric mixer to mix some cream cheese, cool whip and vanilla. Then add powdered sugar until the frosting is sweet enough for you. Spread it over the top of the bars and enjoy!

Best Rhubarb Custard Bars

creamy rhubarb custard bars

Here’s how you make them:

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Rhubarb Custard Bars with Shortbread Crust

rhubarb custard dessert bars
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These Rhubarb Custard Bars are the perfect spring party dessert! It’s the perfect combination of shortbread crust, custard, rhubarb and cream cheese frosting that everyone will love.

  • Author: Lindsay
  • Yield: serves 12 1x

Ingredients

Scale

Crust

  • 1.5 cups flour
  • 1/3 cup sugar
  • 8 Tbsp cold butter, cut into small pieces
  • 1/4 tsp salt

Filling

  • 1/3 cup flour
  • 1 cup sugar
  • 1.5 cups milk
  • 3 large eggs
  • 5 cups sliced rhubarb (fresh or frozen)

Frosting

  • 8 oz cream cheese, room temp
  • 1/2 tsp vanilla extract
  • 1 cup cool whip, thawed
  • 1/2 – 1 cup powdered sugar

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine 1.5 cups flour, 1/3 cup sugar, and salt in a bowl. Add cold, cubed butter and use a pastry blender to cut butter in until mixture is crumbly.
  3. Press mixture evenly into a 9×13 pan lined with parchment paper. Mixture will be very dry and crumbly.
  4. Bake for 15 minutes.
  5. Meanwhile, combine 1/3 cup flour, 1 cup sugar, milk and eggs in a bowl and whisk until well combined.
  6. Stir in rhubarb.
  7. When the crust is done baking, pour rhubarb mixture over crust and bake 40-45 minutes or until set.
  8. Cool to room temperature.
  9. To make the frosting, combine cream cheese, vanilla and cool whip. Beat with an electric mixture until smooth.
  10. Add powdered sugar, tasting as you add until desired sweetness is reached.
  11. Spread topping over bars once they’re cooled. Cut and serve.
  12. Store in the fridge.

Old Fashioned Rhubarb Custard Bars FAQs

What makes rhubarb a good choice for custard bars?

In case you’re not familiar, rhubarb is often described as red celery. It grows in stalks similar to celery and has leafy greens at the top. In it’s raw form, rhubarb is quite tart. It lends itself well to baking because it can be added to sweet desserts for a bit of a contrasting flavor for a nice balance of tart and sweet. It also holds up well when baked and maintains its shape.

Can frozen rhubarb be used in this recipe and if so, how does it affect the cooking process?

Yes! You are welcome to use frozen sliced rhubarb. No need to thaw ahead of time, just use as directed in the recipe.

What are some alternative crust options for these rhubarb custard bars?

You could make these with a graham cracker crust if you wanted to or try something a little different like a gingersnap crust.

How can you tell when the rhubarb custard bars are perfectly cooked?

When the bars are done, the custard should be set. The outside should be firm and slightly jiggly in the middle.

rhubarb custard shortbread bars

Can the sugar in the recipe be substituted with a healthier alternative?

You can play around with cutting back the sugar in this recipe if you want to. Try cutting back to 2/3 or 3/4 cup in the custard part or cutting back on the amount added to the frosting.

How do you store rhubarb custard bars? What the best way to store them?

Since these bars have a cream cheese frosting, they need to be stored in the refrigerator. I usually just cut and store in a glass container with a lid.

Is it possible to make a gluten-free version of these bars?

Yes! Just use a 1:1 gluten-free flour blend (I like King Arthur Measure for Measure) in place of the flour to make these bars gluten-free.

Can other fruits be combined with rhubarb for a different flavor profile in these bars?

You could try. Some fruits like strawberries and raspberries that would mix well with rhubarb tend to have a higher water content and may affect the set of the custard.

What are some serving suggestions or garnish ideas for rhubarb custard bars?

You could garnish these with fresh fruit like raspberries or sliced strawberries, make a rhubarb sauce to drizzle over the top or make little reddiwhip flowers to garnish.

Rhubarb Custard Shortbread Bars

These Rhubarb Custard Bars are the perfect spring party dessert! It's the perfect combination of shortbread crust, custard, rhubarb and cream cheese frosting that everyone will love.

Rhubarb Dessert Recipes

Have more rhubarb you need to use up? Try one of these recipes:

Easy Dessert Recipes

Need more dessert ideas? Here are a few we love:

Enjoy!
–Lindsay–

Slow Cooker Ginger Garlic Flank Steak

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This slow cooker flank steak is flavored with ginger and garlic and packed with protein and vegetables. The best part is you don’t need to sear the meat beforehand! Just slice everything up, cover with sauce and let it cook!

flank steak recipes slow cooker - crockpot ginger garlic flank steak

*Thanks to the Ohio Beef Council for sponsoring this post. Published 10/22. Updated 4/24.*

Hi friends!

The biggest request I get when it comes to slow cooker recipes is that they be as easy as possible. Readers want to be able to just dump everything into the crockpot, set the timer and come home to a delicious meal.

Recently, I’ve had a lot of requests for a beef and broccoli recipe that didn’t require searing the meat beforehand.

Crock Pot Flank Steak

Enter this flank steak recipe in the slow cooker. It’s such a great source of protein and I love how tender it gets in the crockpot. I took the broccoli request to heart and then added a bunch more vegetables because you really can’t have too many right?

So really all you have to do is add rice and boom! You’ve got a complete dinner ready and waiting when you get home.

ginger garlic flank steak - recipes slow cooker

How To Cook Flank Steak in the Crockpot

Let’s talk about how to make this recipe. As I said, it just requires a little slicing and chopping, and then you dump everything in. One important thing to note is that for tender beef, you want to be sure to cut against the grain. Luckily with flank steak, it’s easy to see the long lines running across the meat so you just want to make sure you cut across those and not with them.

Another tip is to throw your flank steak in the freezer for an hour or so before slicing. This allows you to cut it thinly, at a slight angle, more easily than if it’s just straight out of the fridge. You’ll easily be able to get the perfect strips to add to the slow cooker.

We toss the strips in cornstarch to help thicken the sauce a little as it cooks. And remember that the sauce will continue to thicken as it cools.

Flank Steak in the Air Fryer

While this recipe is all about the slow cooker, I also wanted to mention that cooking flank steak in the air fryer is another super easy way to cook it! Here are a few recipes if you want to try it that way:

Or try my Air Fryer Steak Bites!

But for today we’re all about the crockpot so let’s get to the recipe:

Crockpot Flank Steak Recipe

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Slow Cooker Ginger Garlic Flank Steak

slow cooker ginger garlic flank steak
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This slow cooker ginger garlic flank steak is packed with protein and vegetables. The best part is you don’t need to sear the meat beforehand! Just slice everything up, cover with sauce and let it cook!

Ingredients

Scale
  • 1.5 – 2# flank steak
  • 1/4 cup cornstarch
  • 2 cups thinly sliced carrots
  • 1 thinly sliced bell pepper
  • 3–4 cloves garlic, minced
  • 1 Tbsp freshly grated ginger
  • 1 – 2 Tbsp hot sauce
  • 1/4 cup brown sugar
  • 3/4 cup beef broth
  • 1/4 cup tamari or soy sauce
  • 1 package frozen broccoli, steamed
  • green onions

Instructions

  1. Place steak strips in a large bowl. Add cornstarch and toss to coat.

  2. Add thinly sliced carrots and bell peppers to the crockpot and add the steak.

  3. In a bowl, combine beef broth, garlic, ginger, brown sugar, tamari and hot sauce and stir to combine.

  4. Pour the sauce into the crockpot and stir to coat.

  5. Cook on low for 6 hours. 

  6. Prior to serving, stir in a bag of cooked, steamed broccoli. 

  7. Taste and adjust seasonings. You can add salt, add more hot sauce or even sprinkle with garlic powder for a stronger garlic flavor.

  8. Serve over rice and top with green onions.

Notes

  • You can sub chicken broth for beef broth.
  • You can sub soy sauce for tamari
  • If you want to use fresh broccoli, just throw it in for the last hour or so of cooking!

Doesn’t it look just delicious?! I love how many veggies are packed in there and I love that there’s not dirtying another pan by having to sear beforehand. The brown sugar adds sweetness to this but then you can mix in as much hot sauce as you want to give it that sweet and spicy combination flavor!

Need more slow cooker flank steak recipes? Try:

Slow Cooker Flank Steak FAQs

What is the best way to prepare flank steak before cooking it in the slow cooker? What are some tips for slicing flank steak?

The easiest way to slice flank steak is to stick it in the freezer for an hour. It will freeze it just enough to make it easy to slice. Be sure to slice against the grain for tender slices. If you slice with the grain, the meat will be stringy and tough.

How long should I cook flank steak in the slow cooker for optimal tenderness?

This recipe does best when cooked on low for 4-6 hours.

Can I cook vegetables alongside the flank steak in the slow cooker?

Yes! Feel free to add whatever vegetables you’d like. I use broccoli, peppers and carrots. You could try green beans, cauliflower or even potatoes.

How can I ensure my flank steak doesn’t dry out?

Cooking the steak with sauce in the slow cooker will keep the steak from drying out!

What are the benefits of cooking flank steak in a slow cooker versus grilling?

Using the slow cooker is a more hands-off approach. If you don’t have time to man the grill, try using the crockpot.

Can slow cooker flank steak be prepared in advance and frozen?

You could easily combine all of the ingredients except the cornstarch and freeze. When ready to cook, dump into the crockpot and cook on low for 6-8 hours. Mix cornstarch with a few tablespoons of water, stir to combine and pour into the crockpot, stirring well, for the last hour of cooking.

slow cooker ginger garlic flank steak

What are some healthy side dishes to serve with slow cooker flank steak?

This is a healthy balanced meal all by itself but adding a side of rice, quinoa or farro would be a great addition. You could also serve with a side salad, some fruit or something like roasted potatoes, baked sweet potatoes or corn on the cob.

How can I thicken the sauce created from cooking flank steak in a slow cooker?

The sauce will thicken as it cools, but if you want a thicker sauce, mix 1-2 Tbsp more cornstarch with 2 Tbsp water and stir it in and let cook 15 min longer.

How can I make a gluten-free version of slow cooker flank steak?

Make sure to use certified gluten-free cornstarch as needed and use tamari instead of cornstarch.

What are some creative ways to repurpose leftover slow cooker flank steak?

I think this recipe would be delicious as a filling for lettuce wraps! You could also dice leftovers up a bit smaller and use them to make quesadillas.

Slow Cooker Beef Flank Steak Recipe

Slow Cooker Ginger Garlic Flank Steak Recipe

I hope you guys enjoy this recipe! Be sure to let me know if you try it! If you’re looking for more slow cooker recipes you can see all of my crockpot recipes here!

Some of my favorites include:

And if you’re a beef-lover, Ohio Beef Council has tons of great beef recipes on their site.

Enjoy!
–Lindsay–

35+ Sweet Potato Dinner Recipes

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Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more!

Sweet Potato Dinner Recipe Ideas

*Originally published 11/2021. Updated 4/2024*

Hi friends!

Let’s chat sweet potato dinner recipes. Sweet potatoes are one of the most versatile veggies.

What are the Benefits of Sweet Potatoes?

So what are the health benefits of sweet potatoes? They’re technically a vegetable, but they’re also starchy so they are a source of carbohydrates as well. Sweet potatoes are a great source of Vitamin A and C so they’re great for your visium, immune system and more. They’re also high in antioxidants which help protect your cells!

As for the benefits of sweet potato skins, they’re high in fiber which is great for gut health. Adding fiber to your meals will help you feel full and satisfied for longer periods of time. Sweet potatoes contain both soluble and insoluble fiber.

How to cook sweet potatoes // How do you prepare sweet potatoes for a healthy dinner?

If you need one quickly, you can just stab it all over with a knife and microwave for 5-6 minutes for a microwave baked potato. Or you can use a countertop appliance:

You can also dice and roast them in the oven or add them to recipes without cooking them first.

Can sweet potatoes be made into noodles for dinner recipes?

Yes! Sweet potatoes are easy to spiralize and hold their shape really well. They don’t get quite as mushy as zucchini noodles and can be used in stirfries, casseroles, soups and more!

Sweet Potato Dinner Recipes

If you’re looking to include them in your meals, here are some easy sweet potato recipes:

slow cooker sweet potato recipes

Crockpot Sweet Potato Recipes (or Instant Pot) – How do you make a sweet potato dinner in a slow cooker?

Kitchen appliances like a slow cooker or instant pot are great for recipes using sweet potatoes because they cook them to make them soft but the sweet potatoes still hold their shape and don’t totally fall apart!

chicken and sweet potato dinner recipes

Chicken and Sweet Potato Recipes – Are there any sweet potato recipes that pair well with chicken?

Chicken is one of the most popular proteins and it pairs very well with sweet potatoes. Combine them in casseroles, soups, bowls and more.

beef and sweet potato recipes

Ground Beef and Sweet Potato Recipes (or turkey)

Sweet potatoes also pair well with ground meat in a variety of dishes like meatballs, chili, tacos and more.

black bean sweet potato dinner recipes

Black Bean Sweet Potato Recipe – Can sweet potatoes be used in vegetarian dinner recipes?

Yes! They’re super versatile and pair well with vegetarian proteins like beans, lentils and tofu.

lentil sweet potato recipes

Lentil sweet potato recipes (or vegetarian)

Here are some ideas using lentils:

easy sweet potato recipes

Easy Sweet Potato Recipes

These are some super easy sweet potato recipes that you can try on a busy night:

Sweet Potato Fries Dinner Ideas

If you’re looking for a simple sweet potato dinner side dish, try homemade sweet potato fries! Here are a few ways to make them:

Sweet Potato Dinner Ideas for Kids // Sweet Potato Meal Ideas for Babies

Are there any sweet potato dinner recipes that are kid-friendly?

Yes! Sweet potatoes are actually one of the vegetables kids love most. They have a mild flavor, mix well with cheese and can easily be added to a lot of kid-friendly dishes. If you’re trying to get your kids to eat more sweet potatoes or trying baby-led weaning, try some of these recipes:

Quick Baked Sweet Potato Dinner Recipes

Need quick dinner ideas using baked sweet potatoes?

If you saw anything that caught your eye, be sure to pin this post for later!

Sweet Potato Dinner Recipes FAQs

What are some quick sweet potato dinner recipes?

My favorite sweet potato recipes are easy to customize, quick to make and don’t require an exact recipe. This includes things like:

  • Loaded baked sweet potatoes – bake your sweet potatoes in the oven, crockpot, air fryer or microwave ahead of time and then top with your favorite meat, cheese and sauteed veggies.
  • Sheet pan sausage and sweet potatoes – Dice up sweet potatoes, slice some sausage and add another veggie like green beans or broccoli and bake them all together on a sheet pan.
  • Tacos – roast some diced sweet potatoes ahead of time and then mix them with black beans and use as a filling for tacos.

What are some ways to make sweet potatoes crispy for dinner?

The most common reason sweet potatoes don’t get crispy is because the pan is too crowded. There needs to be space between the potatoes on the baking sheet so air can circulate and help the edges get crispy.

Make sure the pieces you’re using aren’t too thick or they will have trouble getting crispy. Also make sure you’re roasting at a high temperature like 425 degrees F to help sweet potatoes crisp up and don’t use too much oil – just a light spray is best.

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Can sweet potatoes be used in salad recipes for dinner?

I absolutely love adding roasted sweet potatoes to salads. Here are a few ideas:

Are there any sweet potato meal prep recipes that can be made ahead of time?

Sweet potatoes are great for meal prep because they hold their shape well after cooking and reheat well. Try some of these recipes that can be prepped ahead of time and enjoyed all week long for a quick lunch or dinner:

Sweet Potato Meal Ideas

Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more!

Enjoy!
–Lindsay–

Best Healthy Walmart Snacks

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Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers and granola bars to protein and frozen snacks.

healthy walmart snacks

*Published 8/2021. Updated 4/2024*

Hi friends!

We’re continuing our snack series with the best Walmart snacks. If you need to play catch up, check out these posts as well! Here are some of my favorite snacks from specific stores:

And here’s where I cover some popular snack categories:

Remember that all of these snacks would also be great in lunch boxes! If you need help packing lunches check out my Month of Easy Packed Lunch Ideas For Kids guide.

The Best Healthy Walmart Snacks

So what are the best snacks at Walmart? As a Registered Dietitian and mom of 3, here are some general guidelines I try to follow and recommend:

  • I try to choose snacks that have at least 2g of both protein and fiber most of the time.
  • I focus on making sure snacks include protein so if I have a snack like crackers or cereal, I pair it with a protein like yogurt or turkey etc.
  • I try to limit added sugar to 6g or less whenever possible. Occasionally 7-8g, but snacks with 9+ grams of added sugar or more are more like treats than snacks in my opinion.
  • I check the sodium content but it doesn’t always make or break my choices. Remember that 140mg or less of sodium per serving is generally considered low sodium.

With that being said, here are some of the best Walmart healthy snacks, in my opinion. I’ve tried to include some name brands as well as some of their Great Value store brand.

Healthy Store-Bought Snacks To Get At Walmart

Walmart Snacks Chips & Crackers

Walmart Snacks Chips – Are there healthy crunchy snacks like chips at Walmart?

If you’re looking for crunchy/salty snacks like chips and crackers, here are some ideas:

  • Ritz Toasted Pita Chips
  • Goya Plantain Chips
  • New York Style Bagel Crisps
  • Crunchmaster’s Multi-Seed Crackers
  • Great Value Vegetable Chip Mix
  • Terra Sweet Potato Chips
  • Orville Redenbacher’s Popcorn (made with avocado oil)
  • Great Value Thin Wheat Crackers
  • Great Value Woven Wheat Crackers
  • Late July Sea Salt Thin and Crispy Chips
  • Whisps Cheese Crisps
  • Simple Mills Almond Flour Crackers
  • Great Value Mountain Trail Mix
  • Great Value Shelled Pistachios (are any of their nuts!)
  • Triscuit Thin Crisps

Reminder to pair crackers and chips with some extra protein if possible!

walmart protein snacks

Walmart Protein Snacks – What are some good protein-rich snacks at Walmart?

If you need protein-based snacks, here are some ideas. Check the nutrition label to make sure they have at least a few grams of protein. I think snacks with at least 6 grams of protein are considered a protein-rich snack:

  • Stonyfield Organic Kids yogurt cups
  • Stonyfield Organic Whole Milk Vanilla Yogurt
  • Great Value Plain Greek Yogurt (Walmart doesn’t have many good lower sugar yogurt options so an easy solution is to mix plain and flavored yogurt together to reduce the sugar content!)
  • Breakstone’s Cottage Doubles
  • Great Value Cheese Cubes
  • Frigo Combo Pack – Colby Jack cheese & turkey sticks
  • Chobani drinkable yogurt
  • Great Value frozen edamame
  • Lorissa’s Kitchen jerky
  • Great Value Hard Boiled Eggs
  • Horizon Organic shelf stable milk
  • Great Value cheese sticks
  • GogoSqueez Morning Smoothies
  • Oscar Mayer Natural turkey breast
walmart fruit snacks

Walmart Fruit Snacks

Ideas for snacks involving fruit:

  • Great Value Dried Apricots (or any other unsweetened dried fruit)
  • Great Value Triple Berry Blend frozen berries (mix with milk and spinach for a quick smoothie!
  • Great Value Banana Chips
  • Great Value Bursting Berry fruit pouches
  • Freshness Guaranteed Mild Guacamole (great with plantain chips!)
  • Wymans Just Fruit & Greek Yogurt Bites
  • Mamma Chia Squeeze
  • Great Value Unsweetened Applesauce
  • Great Value Diced Fruit in 100% juice

Remember fruit are a carb source so pair with protein or healthy fats for a more filling snack!

walmart granola bars

Walmart Granola Bar Snacks – Can I find healthy snack bars at Walmart?

Ideas for the best bars Walmart offers. Many of these contain nuts so if your school is nut-free you might need other options:

  • Nature’s Bakery Baked-Ins
  • Belvita Soft Baked Cookies (a little higher in added sugar but also have some protein and fiber)
  • Peanut Butter Chocolate Chip Date & Nut Bars (very similar to Larabars)
  • Happykid Bars
  • Bear Naked Granola (add to yogurt for a parfait!)
  • Safe & Fair Birthday Cake Granola (top allergen-free!)
  • KIND Dark Chocolate Chunk Bars
  • KIND Nut Butter Filled Snack Bars
  • KIND Peanut Butter Breakfast Bars
  • Kashi Chocolate Almond Sea Salt Bars
  • Larabar Minis
  • Simple Mills Dark Chocolate Almond Soft Baked Bars
  • RX Kids Bars

Here’s a list I made of Healthy Storebought Granola Bars for Kids and here are some Nut-Free Packaged Snacks.

walmart carb snacks

Walmart Carb Snacks

Some healthy carb sources for snacks:

  • Cheerios
  • Dave’s Killer Bread Thin-Sliced
  • Dave’s Killer Bread Raisin’ The Roof
  • Thomas Whole Wheat English Muffins
  • Aladdin’s Small Pitas
  • Great Value Quick Oats (oatmeal or overnight oats make a great snack!
  • KIND Apple Cinnamon Oatmeal – if you want pre-flavored packets
  • Quaker Fruit & Cream – these are a little higher in sugar than I’d like but occasionally fine (I ate them all the time growing up 🙂
  • Nature’s Own 100% Whole Wheat Bread (for sandwiches, french toast etc)
  • Great Value Rice Squares – here are more Lower Sugar Cereals for Kids
individual snacks walmart

Can I find individually wrapped snacks at Walmart? (Healthy Snacks On The Go Walmart)

At Walmart P3 snacks and other convenience snacks like them are readily available.  While these are fine occasionally, I highly encourage you to make your own to save money. You can easily buy a bag of cheese cubes, some nuts and dried fruit, a box of crackers and a package of lunch meat and recreate all of these for much cheaper!

Walmart Frozen Snacks

If you are looking specifically for frozen snacks here a few ideas:

  • Ian’s Fish Sticks
  • Great Value Edamame
  • Amy’s Frozen Burritos/Enchiladas
  • Tyson Chicken Nuggets/Patties
  • Red’s Chicken & Cheddar Burritos (a little higher in sodium than I’d like)
  • Siete Almond Flour Tortillas (to make quesadillas or tacos)
  • Kodiak Power Flapjacks

Walmart Diabetic Snacks

And in case you’re looking for the best Walmart snacks for diabetics specifically? I wanted to share a few that might be chosen by my husband who is a type 1 diabetic:

  • Simple Mills Almond Crackers
  • Great Value Cheese sticks
  • Great Value Nuts
  • Jerky
  • Hard-boiled eggs
  • Turkey sandwiches
  • Crunchmaster crackers
  • Triscuit thin crisps
  • Orville Redenbacher’s popcorn
  • Simple Mills Soft Baked Bars
  • Whisps cheese crisps

Healthy Snacks At Walmart For Kids

What healthy snack options does Walmart have for kids? Here are some of my favorite snacks for kids that are available at Walmart:

  • Crackers like Great Value Woven Wheats and Triscuits Thin Crisps with cheese
  • Yogurt with fruit
  • English muffins to make English Muffin Pizzas to keep in the freezer
  • KIND Bars and Larabars
  • Frozen fruit, peanut butter and milk to make a smoothie.
  • Nuts, cereal and dried fruit to make trail mix

Did you find any new ideas?

Healthy Walmart Shopping List FAQs

Healthy Walmart Shopping List FAQs - simple mills almond flour crackers

Are there glulten-free snack options available at Walmart?

Yes! You can search their website to browse their gluten-free options. Some of my favorites include:

And remember that a lot of foods like cheese, yogurt, fruits and veggies, hummus, nuts, etc are naturally gluten-free. You can also check my list of Best Healthy Gluten-Free Snacks and look for them at Walmart.

Are there vegan snack options at Walmart?

Look for fresh fruits and veggies, snack bars like Larabars and other products that are naturally vegan.

Walmart also carries a lot of vegan brands including Daiya Foods, Gardein, Beyond Meat, Morningstar Farms and more!

How can I find snacks with low-sodium content at Walmart?

The best way to find low-sodium snacks is to check the label. Low-sodium snacks are categorized as snacks that contain less than 140mg of sodium per serving.

walmart snack - so delicious coconut milk

Are there dairy-free snacks available at Walmart?

Look for naturally dairy-free snacks as well as snacks from brands like Daiya, So Delicious, Silk, Follow Your Heart, and more that can provide substitutes for some of the non dairy-free snacks recommended in this post.

What are some healthy snack options for on the go at Walmart?

I have a couple of posts that might be helpful- Healthy Road Trip Snacks and Low Mess Car Snacks For Kids. Check them out for some ideas that can be found at Walmart!

How can I choose healthy snacks at Walmart on a budget?

Here are a few tips:

  • Definitely check out their Great Value brand. Walmart is known for their affordable prices and store-brands are even cheaper than name brands in most cases.
  • Shop the sales and if you’re able, stock up on non-perishable snacks when they go on sale.
  • Avoid individually packaged snacks. Instead, buy a larger bag and portion into snack-sized bags yourself to save money!
healthy lunch box walmart

What Walmart snacks are suitable for packing in school lunches?

If you need help with lunch packing, check out my resource- A Month of Packed Lunch Ideas For Kids. A lot of the ideas shown can be found at Walmart and if you can’t find the exact product, you can probably find something similar!

How do I find the newest healthy snack options at Walmart?

Stores love to show off their new products. Look front and center when you walk in, check the ads and also check the end caps or individual displays that might be spotlighting new products!

Best Healthy Snack Brands at Walmart

Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers, granola bars and more.

What are your favorite Walmart snacks?

Enjoy!
–Lindsay–

Easy Mini Lemon Cheesecakes

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These are the best easy mini lemon cheesecakes to serve for dessert at your next party or gathering. Top them with a simple strawberry sauce and enjoy!

mini lemon cheesecakes with graham cracker crust and strawberry sauce

Hi friends!

Today I’m sharing this individual lemon cheesecakes recipe and I’m so excited. This recipe is actually an adaptation of a family recipe and it is perfect for entertaining!

A few years ago my husband got his Aunt Dorothy’s cheesecake recipe from his mom and has started making it once or twice a year with our kids. It is absolutely delicious, but sometimes we just don’t have room for a giant cheesecake to take up space in our fridge for a week while we eat it.

Mini Lemon Cheesecake Bites

Enter this mini version that I’ve created. I basically halved the recipe and then tweaked it a bit more in order to allow the recipe to create 12 mini cheesecakes.

These have actually become my new favorite way to eat cheesecake because they easy to serve – no cutting required and they’re the perfect size. They also have a great crust to filling ratio and after you bake them, the middle will sink down just a bit creating the perfect dip to hold a simple strawberry sauce topping.

What Ingredients Are Needed for Mini Lemon Cheesecake Cups

To make these mini cheesecakes, here’s what you need:

  • Graham crackers – we crush these up to make the crust with a dash of cinnamon and brown sugar
  • Butter – Melted to mix with graham crackers
  • Cream cheese – One package of full-fat cream cheese
  • Sugar
  • Eggs
  • Sour cream – we use regular but you could try the less fat version
  • Lemon – you’ll need the juice and the zest
  • Vanilla – for a little more flavor
  • Strawberries – if you want to make a simple strawberry topping

How to Make Mini Lemon Cheesecakes

Here’s how you make them:

  • Mix the graham cracker crumbs with butter and press a heaping tablespoon into each muffin tin liner.
  • In a bowl, use a mixer to whip softened cream cheese for 1 minute.
  • Gradually add in sugar while mixing.
  • Add eggs one at a time while continuing to mix.
  • Add sour cream, lemon juice, lemon zest and vanilla and mix 1 more minute.
  • Spoon 2 heaping tablespoons of filling into each muffin tin.
  • Bake then take them out and let them cool on the counter for a while before moving them to the fridge.
  • Top with a simple strawberry topping and enjoy!
mini lemon cheesecakes baked

What are some topping ideas for mini lemon cheesecakes?

It’s totally up to you how you want to top these cheesecakes. For even more lemon flavor you could top with a little lemon curd. Or you can make a simple fruit topping by putting some berries in a small pan, sprinkling with sugar and letting them simmer for 10-20 minutes.

If you want to keep it super simple, top with a dollop of whip cream and a cherry.

Mini Individual Lemon Cheesecakes Recipe

Here’s the recipe:

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Easy Mini Lemon Cheesecakes

easy mini lemon cheesecakes recipe
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These are the best easy mini lemon cheesecakes to serve for dessert at your next party or gathering. Top them with a simple strawberry sauce and enjoy!

Ingredients

Scale
  • 1 cup crushed graham cracker crumbs
  • 1 Tbsp brown sugar
  • 1/2 tsp cinnamon
  • 3 Tbsp melted butter
  • 1 package cream cheese, softened
  • 1/2 cup sugar
  • 3/4 cup sour cream
  • 1 Tbsp lemon juice
  • zest from one lemon
  • 1/2 tsp vanilla extract
  • 2 eggs
  • strawberries and sugar, optional for topping

Instructions

  1. Preheat oven to 350 degrees F and line muffin pan with liners.
  2. In a small bowl, combine graham cracker crumbs, brown sugar, cinnamon and melted butter and mix until well combined.
  3. Divide crumbs between 12 muffin tins (with liners). You should have about 1 heaping Tablespoon per muffin tin. Use the back of the tablespoon to press the crumbs down firmly into the bottom of each tin.
  4. In a large bowl, beat softened cream cheese with an electric mixer while slowly adding sugar until well combined for about 1 minute.
  5. Add sour cream, lemon juice, lemon zest and vanilla and beat until well combined.
  6. Add eggs one at a time and mix until just combined – don’t overmix when adding the eggs or it will add too much air and cause the cheesecakes to sink too much after baking.
  7. Spoon 2 heaping Tablespoons of filling into each muffin tin. If you have any left, go back and add more to each cup. You can fill them almost to the very top.
  8. Bake at 350 for about 18 minutes. Don’t overbake.
  9. Remove from the oven and let cool on the counter for 30 minutes. Then transfer to the fridge to cool for at least 2 hours.
  10. To make a simple strawberry topping, combine strawberries with a sprinkle of sugar in a pan. Smash lightly, bring to a boil, then reduce heat to simmer for 15 minutes. Smash again, transfer sauce to a container and cool.
  11. When ready to serve, spoon some of the strawberry topping onto each individual cheesecake.

Mini Lemon Cheesecake FAQs

Can I use bottled lemon juice instead of fresh for the cheesecake?

I highly recommend using a fresh lemon since you need the zest as well.

How long do mini lemon cheesecakes need to bake? How do you know when the mini cheesecakes are done baking?

These mini cheesecakes take less than 20 minutes to bake. They’re done with the edges are set and the middle is just slightly jiggly.

How long should the mini cheesecakes cool before serving.

Cheesecake needs to cool slowly. Be sure to let them cool on the counter for 30 minutes before moving them to the fridge for at least 2 hours.

Can you make gluten-free mini lemon cheesecakes?

To make these gluten-free you can just use gluten-free graham crackers for the crust.

Is it necessary to use a water bath for mini cheesecakes?

No, a water bath is not necessary.

individual lemon cheesecake recipe

Are these mini cheesecakes suitable for a party? Can mini lemon cheesecakes be made in advance?

Yes! These are perfect for a party. You could easily make them a day or two in advance and just add toppings right before serving! You could also follow the steps up to baking and store in the fridge for 2-3 days and then bake the morning before you need them, making sure to leave 2+ hours for them to cool before you need to serve them.

Need more party desserts? Try:

How do you store mini lemon cheesecakes? Can mini lemon cheesecakes be frozen for later use?

Store these without toppings in a glass container in the fridge. The cheesecakes can be frozen for up to 3 months. Just transfer to the fridge to thaw before serving.

How do you prevent cracks in mini lemon cheesecakes?

Cracks usually occur from cooling the cheesecakes too quickly. Be sure to let them cool at room temperature first before transferring them to the fridge.

Also don’t overmix after adding the eggs. This will cause the cheesecake to puff up and then deflate a lot as it cools. Mix just enough to combine the eggs and then stop.

These are the best easy mini lemon cheesecakes to serve for dessert at your next party or gathering. Top them with a simple strawberry sauce and enjoy!

Mini Cheesecake Recipes

Want more mini cheesecake recipes? Try one of these:

Enjoy!
–Lindsay–

Easy Egg Wraps for Breakfast…Lunch AND Dinner!

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These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

*Originally published May 2016. Updated April 2023*

Hi friends!

These Easy Egg Wraps just may be the world’s easiest snack idea. They’re also great for breakfast, lunch AND dinner. We’ve been making them for several years now and they’re still one of my favorites, along with my kids!

Here’s why I like them:

  • They’re great warm or cold.
  • They can be made ahead of time as part of your food prep. Learn more about meal prep in my course – Mastering Food Prep.
  • You can fill them with anything you want.
  • They’re super easy!

What are the nutritional benefits of easy egg wraps?

They’re similar to hard-boiled eggs in that they’re low-carb, gluten-free and high protein. A single egg contains 6 grams of protein plus healthy fats, Vitamins A, D and E and plus choline, iron and folate which are especially important in pregnancy.

Since I don’t care for hard-boiled egg yolk, these wraps are an easy alternative and a good way for me to make sure I’m getting the nutrients of the whole egg!

Kid-friendly Egg Wraps

These make a great lunch box addition! Especially with some cheese and pepperoni in them! Need more lunch box ideas? I have a whole guide! A Month of Easy Packed Lunches For Kids.

My oldest, who doesn’t love hard-boiled eggs will eat these for breakfast if I warm them up so it’s another quick option to have on hand. You can even use them in place of a fried egg and serve them on toast or in an egg sandwich.

Egg White Wraps – Can egg wraps be made with egg whites only?

Sure you could! I haven’t tried it myself but my guess is that you’d probably need 2-3 egg whites to make a wrap.

Use the same technique to cook them as you do for regular egg wraps.

Or try different versions like these Spinach and Feta Egg Wraps or Low Carb Egg Wraps with Goat Cheese. You can also buy Egglife Egg White Wraps.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Egg Wraps Ingredients

You guys won’t believe how easy these healthy egg wraps are. The wraps themselves are literally one ingredient- an egg. It’s basically like making a fried egg, just a little bit thinner and then filling it with other deliciousness if you want to.

If you’re looking for easy egg recipes, this egg wrap is a must-try!

Easy Egg Wraps Recipe

Here’s how you make them:

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Easy Egg Wraps

egg wraps
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These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 4 minutes

Ingredients

  • Eggs
  • Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
  • Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Instructions

  1. Heat a small skillet over medium heat. Grease with butter or oil.
  2. In a bowl, crack one egg and mix well with a fork.
  3. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  4. Let cook 30 seconds. (Sprinkle with seasonings if desired)
  5. Carefully flip with a large spatula and let cook another 30 seconds.
  6. Remove from pan and repeat with as many eggs as desired.
  7. Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

Think you can handle that? So easy.

Easy Egg Wraps FAQs

Can easy egg wraps be customized with different fillings? What are some healthy filling suggestions for egg wraps?

You can choose to fill them however you’d like. My favorite combo is egg wrap + smashed avocado + turkey. My kids like them with turkey, hummus and cheese or cheese and pepperoni.

If you want to be adventurous, try filling them with yogurt and sliced berries like a crepe! Or try these Sweet Potato Egg Wrap Bites.

The filling possibilities are endless and I love that you can make a bunch of these ahead of time and then fill them quickly for a snack on the run!

Are these egg wraps suitable for meal prep?

Yes! I actually prefer eating these cold so I often make a big batch of 10 or so at a time and just grab one or two for a snack each day during the week.

You can easily reheat them in microwave if you prefer them warm or just grab one cold, add the fillings of your choice, roll up and eat.

How do you achieve a thin wrap-like consistency with the egg?

The key is to work quickly. Pour the whisked egg into a warm pan in a circular motion, then tilt the pan in each direction to help spread the egg out into a thinner circle. Remember that the circle doesn’t have to be perfectly round.

easy egg wraps

How long does it take to prepare an egg wrap? How do you store egg wraps?

It takes about 60 seconds to make each wrap. Once the pan is warm, crack an egg into a bowl and whisk with a fork. Pour into a pan, tilt to spread and cook 30 seconds on each side.

Store stacked or rolled in a glass tupperware container in the fridge.

Can you make these egg wraps in advance and freeze them?

I personally feel like freezing eggs changes the texture of them a little bit so I prefer only making enough for the week ahead.

Can you incorporate vegetables into these egg wraps?

You could mix some shredded vegetables like zucchini, carrots or peppers into the whisked egg before pouring into the pan. Or mix in some sliced green onions. Try these omelet spirals for an easy breakfast.

You could also try blending the egg with a handful of spinach before pouring into the pan.

Can you add spices to the egg mixture for more flavor?

Yes! Feel free to add your favorite seasonings. A little bit of salt and pepper, garlic powder, paprika, oregano or cayenne pepper would all make great additions.

Are these egg wraps gluten-free?

Yes! These egg wraps are naturally gluten-free.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Want more egg recipes?

Enjoy!
–Lindsay–

Easy Cucumber and Tomato Salad

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With just a few simple ingredients, this recipe for an Easy Cucumber and Tomato Salad is the perfect way to enjoy summer produce!

best easy tomato cucumber salad

*Originally published July 2015. Updated April 2024*

Hi Friends!

This easy tomato and cucumber salad is super simple, but it’s full of flavor. There’s something so refreshing about a veggie-packed summer salad like this one topped with a fresh, flavorful dressing.

The best time to enjoy this salad is the middle of summer when there’s an overabundance of cucumbers and tomatoes that need to be used up. Since it gets better the longer it sits, you can make a big batch and enjoy it all week long. It’s the perfect addition to your Sunday food prep. Want to learn more about meal prep? I have a whole course to teach you. Check out Mastering Food Prep to learn all my best tips and tricks!

Tomato and Cucumber Salad with Italian Dressing

My mother-in-law has been making a similar salad using Italian dressing for years and my husband loves it. To make that version, simply slice up some tomatoes, cucumbers and red onions and then drizzle with Italian dressing.

While I love that version as well, I decided I wanted to put my own spin on it with a homemade dressing. If homemade dressing intimidates you, don’t worry! You probably have all the ingredients you need right in the pantry. Here’s what you need:

Cucumber Tomato and Onion Salad Ingredients

  • Cucumber – I prefer English cucumbers because they’re less watery.
  • Tomato – I use cherry or grape tomatoes and quarter them.
  • Red onion – Optional but adds some flavor
  • Oil – Any mild-flavored oil like avocado oil works well.
  • Red wine vinegar
  • Sugar – To add a bit of sweetness.
  • Black pepper – freshly cracked is best!

The dressing adds a light summer flavor while still letting the tomatoes and other produce shine!

How To Make Cucumber Tomato Salad

This recipe honestly couldn’t be any simpler – just slice up the cucumbers, tomatoes and onions and place them in a big bowl. Mix together the oil, vinegar, sugar and pepper and pour over the veggies. Toss to coat and let it marinate in the fridge.

Can a tomato and cucumber salad be made ahead of time for events? How long should cucumber and tomato salad be marinated before serving?

Yes! This is actually the perfect salad to make ahead of time because it tastes better the longer it marinates. I recommend making at least 2 hours ahead of time but it could easily be made 24-48 hours before an event.

How do I store leftovers of cucumber and tomato salad?

Store the leftovers in a glass container in the fridge. Leftovers are good for about 5 days. If you have extra dressing once the veggies are gone, just chop up some more vegetables and add them to the same container.

Cucumber and Tomato Salad Recipe

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Easy Tomato and Cucumber Salad

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With just a few simple ingredients, this recipe for an Easy Tomato and Cucumber Salad is the perfect way to enjoy summer produce!

Ingredients

Scale
  • 1 English cucumber, sliced and halved
  • 1 pint cherry tomatoes, quartered
  • 1/2 cup thinly sliced red onion
  • 2 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • 1 tsp sugar, more if desired
  • freshly cracked black pepper

Instructions

  1. Combine tomato, cucumber and red onion in a bowl.
  2. Drizzle with oil, vinegar and sugar and stir. Taste and adjust if needed, adding more vinegar or sugar if desired.
  3. Top with freshly cracked black pepper, cover and refrigerate for at least 2 hours before serving.

Cucumber Tomato Salad FAQs

What variety of cucumbers works best for tomato cucumber salad?

My favorite type of cucumber for this salad is an English cucumber. They are longer than traditional cucumbers and tend to be a bit sweeter as well as have fewer seeds.

If all you can find are regular cucumbers, that’s fine. I just recommend slicing them in half lengthwise and scooping out the seeds before slicing them for the salad.

Can I use grape tomatoes instead of cherry tomatoes for this salad?

Yes, you can use either. Cherry tomatos are round with thinner skin and they tend to be sweeter. Grape tomatoes are more oval shaped with thicker skin and they aren’t quite as sweet. Both will work equally well for this recipe.

How can I make a cucumber and tomato salad more filling?

I tend to think of this salad as a side dish or appetizer. But to make it a bit more filling, try adding a can of drained chickpeas or great northern beans. These pair nicely with the vegetables and also taste great with the dressing!

How do different types of vinegar affect a cucumber and tomato salad’s taste?

Red wine vinegar is my go-to vinegar for salad dressing but there are several other varieties you can use. Try rice vinegar, white vinegar or even apple cider vinegar if you have them on hand. Each will add a bit of a different flavor. Apple cider vinegar is a bit fruitier whereas white vinegar will have a stronger, more traditional vinegar flavor and you may need some extra sugar to balance it out. Rice vinegar will also be a bit more mild and less tangy than white vinegar.

What other seasonings can I use for a tomato and cucumber salad?

I keep it simple and just add black pepper to mine. You can always add a sprinkle of salt to enhance the flavor. If you want something different, try adding some fresh dill, some garlic, parsley, mint or even some red pepper flakes to add a little spice.

Can I use other vegetables in a cucumber tomato salad?

You could add some sliced bell peppers or some shredded cabbage/coleslaw to change things up.

What to serve with cucumber tomato salad? What proteins pair well with tomato and cucumber salad?

While this salad tastes great by itself, you can also use it in other ways:

Tomato Cucumber Salad

With just a few simple ingredients, this recipe for an Easy Cucumber and Tomato Salad is the perfect way to enjoy summer produce!

Want more cucumber salad recipes? Try these:

Enjoy!
–Lindsay–

Pesto Chicken Quinoa Bowls

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These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match!

pesto chicken quinoa bowls

Hi friend!

Continuing with our quinoa series, today I’m sharing these Pesto Chicken Quinoa bowls. They are perfect for food prep because you can prep all the components ahead of time and throw them together for a quick bowl for lunch or dinner.

Plus they’re easy to customize with your favorite veggies!

Healthy Chicken Quinoa Dinner Recipes

In case you’ve missed any of the other quinoa recipes, you can check them out here:

gluten-free pesto chicken quinoa bowls with roasted green beans

How To Make Meal Prep Chicken Quinoa Bowls

To make or meal prep these Pesto Chicken Quinoa Bowls, you can tackle them in three parts:

For the chicken:

  • Make a simple marinade of pesto (I use store-bought but homemade is also fine), red wine vinegar, garlic powder and salt.
  • Cut the chicken into chunks and let it marinate up to 24 hours.

For the beans:

  • Spray beans and tomatoes with oil and sprinkle with salt. Roast to desired doneness.

For the quinoa:

  • Cook according to package directions. I always rinse mine first and cook in broth for extra flavor. Once it’s cooked, add butter and salt. Finish with a squeeze of fresh lemon juice.

Pesto Chicken Quinoa Bowl Recipe

Here’s the recipe:

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Pesto Chicken Quinoa Bowls

pesto chicken quinoa bowl
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These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match!

Ingredients

Scale

For the chicken

  • 1.5 pounds boneless, skinless chicken breast
  • 1/2 cup pesto
  • 1/4 cup red wine vinegar
  • 1 tsp garlic powder
  • 1/2 tsp salt

For the beans:

  • 1 pound fresh green beans, ends trimmed
  • 1 pint cherry tomatoes
  • spray oil and salt

For the quinoa:

  • 1 cup quinoa
  • 2 cups chicken broth
  • 2 Tbsp butter
  • salt to taste
  • juice from half a lemon, optional

Instructions

  1. Cut the chicken in to 1-2 inch chunks and place in a Ziploc bag.
  2. Add pesto, red wine vinegar, garlic powder and salt. 
  3. Seal and toss to coat. Marinate in the fridge for 2-24 hours.
  4. When ready to eat, cook the chicken in the air fryer at 400 degrees for 8 minutes or until chicken reaches 165 degrees. Cook time will depend on the size of your pieces.
  5. To cook the green beans, place the beans and tomatoes on a baking sheet. Spray with oil and sprinkle with salt. Bake at 400 degrees for 15 minutes.
  6. Cook quinoa according to package directions. Let sit covered for 10 minutes after removing from the heat. Stir in butter and season with salt and lemon juice to taste.
  7. Serve and enjoy!

Pesto Chicken Quinoa Bowl FAQs

Can I use homemade pesto for the quinoa bowls? How can I make the pesto from scratch?

Yes. I use store-bought but you’re welcome to use homemade pesto. If you want to make your own, here’s a recipe for easy homemade pesto.

What are some vegetarian protein alternatives to chicken in this recipe?

To make these bowls vegetarian, you could try mixing white beans with the marinade mixture and then saute them on the stovetop before serving.

Can I substitute another grain for quinoa?

If quinoa isn’t available, you could make these bowls with rice, barley, farro, rice noodles or even cauliflower rice.

Is this pesto chicken quinoa bowl gluten-free?

Yes! If necessary, be sure to check your pesto to make sure it’s made with gluten-free ingredients.

How can I add more vegetables to this bowl?

You could easily add other roasted vegetables to this dish. Broccoli, sweet potato, asparagus or carrots would also be great options. You could even serve the whole thing over a bed of leafy greens or spinach.

What are some low-carb alternatives to quinoa?

You could try brown or wild rice. You could also try riced vegetables – cauliflower rice, broccoli rice or carrot rice could be used!

How long will these quinoa bowls last in the fridge?

The components for these bowls should be good in the fridge for up to 4 days.

Gluten-Free Pesto Chicken Recipe

These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match!

Easy Weeknight Quinoa Bowls

Looking for more easy dinner ideas? Try these:

Enjoy!
–Lindsay–

Salmon Quinoa Salad

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This Salmon Quinoa Salad is perfect for a quick and easy lunch or dinner. Make it during your food prep session and enjoy all week long!

salmon quinoa salad

*Originally published June 2013. Updated 3/2024*

Hi Friends!

If you’re anything like me and struggle with new ideas for lunch, this salmon quinoa salad is perfect for you! It’s quick and easy and you can prep all the components ahead of time so it comes together in a flash.

If you’ve missed any of the other quinoa recipes I’ve shared lately, check them out here:

Easy Meal Prep Salmon Salad

I love this salmon as a meal prep option because you can prep all the components ahead of time.

  • Cook your salmon in the oven, on the grill or in the air fryer while your quinoa is cooking on the stove.
  • Once the quinoa cools, mix it with the corn, peppers, tomato, onion and arugula.
  • Mix the dressing in a mason jar so you can store it separately.
  • When you’re ready to eat, toss the salad in the dressing and top with salmon and avocado!

Since arugula is pretty hearty, you could even mix it in the morning and it would still be fine at lunchtime.

salmon quinoa bowl recipe

Healthy Salmon Quinoa Salad Recipe

It uses just a few simple ingredients that I pretty much always have on hand. Here’s what you need:

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Salmon Quinoa Salad

salmon quinoa salad with arugula
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This Salmon Quinoa Salad is perfect for a protein-packed lunch or dinner. Make it during your food prep session and enjoy all week long!

Ingredients

Scale

For the salad:

  • 1 pound salmon, cooked and flaked
  • 2 cups cooked quinoa
  • 1 pint cherry tomatoes, halved or quartered
  • 1 cup corn
  • 1 bell pepper, diced
  • 1 medium avocado, cubed
  • 1/2 cup diced onions (I use sliced green onions but you could use red or white)
  • 2 cups arugula (or baby spinach)

For the dressing:

  • 3 Tbsp oil (I use avocado oil)
  • 3 Tbsp red wine vinegar
  • 2 Tbsp lemon juice (juice from one medium lemon)
  • 2 – 3 tsp honey or maple syrup (to desired sweetness)
  • Optional – crumbled feta cheese

Instructions

  1. Cook the salmon. I season mine with paprika, garlic powder, salt and pepper and bake in the oven. Then flake it apart.
  2. Cook quinoa according to package directions. (1/2 cup dry will give you about 2 cups cooked)
  3. Combine tomatoes, corn, avocado, onions, quinoa and arugula in a large bowl.
  4. In a small bowl or mason jar, combine dressing ingredients and mix well.
  5. Pour dressing over salad.
  6. Top with salmon and serve.

Easy enough, right?

Salmon Quinoa Salad FAQs

Is this a gluten-free salmon salad?

Yes! Quinoa is naturally gluten-free, along with all of the other ingredients.

Can I use canned salmon instead of fresh?

Yes! If you’d prefer to use canned salmon you can. Feel free to season it however you’d like!

What color quinoa is best for this salad?

Any kind is find. I typically use white quinoa but multi-color/tri-color is fine too.

How do I store leftovers? How long does this salad last in the fridge?

Store the components separately as mentioned above and assemble when ready to eat. Components should be good in the fridge for about 4 days.

Can I use a different type of dressing?

Yes! You can skip the homemade dressing and just use your favorite store-bought variety if you’d prefer.

Can I add nuts or seeds for extra crunch?

Yes! Try adding slivered almonds, pumpkin seeds or sunflower seeds for a little crunch in each bite.

Gluten-Free Salmon Salad

This Salmon Quinoa Salad is perfect for a quick and easy lunch or dinner. Make it during your food prep session and enjoy all week long!

Summer Quinoa Salad Ideas

Looking for more quinoa salad ideas? Here are a few to try:

Let’s chat: What’s your favorite way to eat salmon?

Enjoy!
–Lindsay–

Turkey Walnut Taco Meat

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This Turkey Walnut Taco Meat is made with ground turkey, chopped cauliflower and walnuts. It’s an easy way to reduce your meat consumption without going completely vegetarian! Use it in tacos, burritos, nachos and more.

Turkey Walnut Taco Meat in a taco salad with roasted sweet potatoes and avocado

*Originally published 2/2020. Updated 3/2024*

Hi friends!

Get ready for this Turkey Walnut Taco Meat to become a staple at your next taco night. If you’re looking to add more plant-based meals to your diet but aren’t quite ready to give up meat completely, recipes like this are a great place to start.

By focusing on adding more plant protein, you can stretch your meat and hopefully even reduce your grocery bill a little bit because we know meat can be expensive.

I did something similar in these Red Lentil Chicken Nuggets and also in this Chicken and Chickpea Noodle Soup. 

If you’re not sure what kind of tortillas to get for your taco night, here are the Best Healthy Store Bought Tortillas.

Healthy Turkey Walnut Tacos

Taco meat is something I make pretty much every Sunday. My husband loves to have it prepped and ready for tacos, salads and rice bowls. For a while now, I’ve been adding veggies to the ground turkey when I prep it. I usually just throw in whatever I have on hand: shredded zucchini or carrots, chopped mushrooms, cauliflower rice, chopped peppers etc.

Recently, I aimed to double the amount of taco meat I made while still only using a pound of ground turkey. I chose to add chopped cauliflower and walnuts and it turned out so well I made it two nights in a row!

Walnut Taco Meat with Turkey

Walnuts are perfect because they’re a softer nut (not super crunchy like an almond) so they add some texture without a huge crunch. Same thing with cauliflower. I prefer to chop mine by hand so I can choose what size to leave it.

After you saute it with the turkey, it cooks and softens, but still retains some of its texture…ie it doesn’t get mushy. You could also easily use cauliflower rice or pulse the cauliflower florets in a food processor!

Best Taco Night Recipes

If you’re looking for more recipes for your next taco night, try one of these:

Turkey Walnut Taco Meat with salsa, avocado and chips

Can I use store-bought taco seasoning instead of homemade?

To season, you can use your favorite store-bought taco seasoning (I always look for a low-sodium version) or check the recipe below for a quick homemade version I whipped up that turned out great.

If you’re trying to transition from store-bought to homemade, try doing half-and-half as you adjust to less sodium than you may be used to!

How can I make this turkey walnut taco meat spicier?

To make it spicier, try adding more chili powder or some cayenne pepper to the spice mix!

Turkey Walnut Taco Meat Recipe

Here’s the recipe:

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Turkey Walnut Taco Meat

Turkey Walnut Taco Meat with Cauliflower
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This Turkey Walnut Taco Meat is made with ground turkey, chopped cauliflower and walnuts. It’s an easy way to reduce your meat consumption without going completely vegetarian! Use it in tacos, burritos, nachos and more.

  • Author: Lindsay
  • Yield: approx 4 cups 1x

Ingredients

Scale

1 pound ground turkey
2 cups finely chopped cauliflower (or cauliflower rice)
1.5 cups chopped walnuts
Homemade taco seasoning (1 tsp each of paprika, garlic powder, chili powder and cumin, plus a little salt)

Instructions

  1. Heat oil in a large saute pan over medium heat.
  2. Add turkey, cauliflower and walnuts.
  3. Cook until turkey is no longer pink (drain if necessary).
  4. Add taco seasoning, mixing well. Taste and add another half teaspoon of each seasoning if desired.
  5. Use taco meat as desired – in tacos, burritos or enchiladas, on nachos or taco salads etc!

Notes

You can sub a packet of store-bought taco seasoning for the homemade spice mixture.

This taco meat is super versatile and full of flavor. Use it however you normally use your taco meat!

Turkey Walnut Taco Meat FAQs

Can I use another meat besides turkey?

Yes! You could easily sub ground beef in this recipe if you prefer.

What can I substitute for walnuts if I have an allergy? How can I make this recipe without nuts?

If you have a nut allergy, try replacing the walnuts with 1.5 cups of cooked green lentils.

Can I make this taco recipe vegan?

I would recommend trying my Instant Pot Lentil Taco Meat if you’re looking for a vegan option, or you could try replacing the ground turkey with a plant-based meat substitute or crumbled tempeh.

How long does the taco turkey meat last in the fridge?

Leftover turkey taco meat is good in the fridge for 3-4 days after cooking.

Can this taco recipe be frozen for later use?

Yes! Cool the taco meat completely and then freeze as desired. You could freeze the whole batch or portion into smaller serving sizes before freezing.

What are some serving suggestions for this turkey walnut taco meat?

Use this just like you would use any taco meat. You could use it as filling in enchiladas or tacos, serve it over chips for nachos, put it in a burrito with rice or serve over lettuce as a taco salad.

Can I use frozen cauliflower instead of fresh?

Yes! Feel free to sub a bag of frozen cauliflower rice vs making your own from fresh cauliflower.

turkey walnut taco meat

Looking for some vegetarian taco meat recipes? Try one of these:

Enjoy!
–Lindsay–