Name: Healthy Black Bean Brownies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 (15 oz) can black beans, drained (approx 1.75 cups); 2 eggs; 1/3 cup oil (I use avocado oil); 1/3 cup maple syrup; 1 tsp vanilla extract; 1/3 cup flour (I use white whole wheat); 1/3 cup cocoa powder (unsweetened); 1 tsp baking soda; pinch of salt; 1/3 cup chocolate chips

These Healthy Black Bean Brownies are kid-friendly, full of fiber and perfect for a snack or dessert!

Hi friends!

I’m excited to share the best black bean brownies with you guys today. To be honest, I would actually call these black bean bars since they’re not overly sweet and full of protein and fiber unlike traditional brownies, but people searching for this type of recipe want brownies, so that’s what we’ll call them! If you’re looking for healthy brownies without the beans, my Gluten-Free Sweet Potato Brownies are a longtime favorite around here.

If you’re a longtime reader, you know putting beans, lentils and veggies into baked goods is one of my specialties! Looking for some other kid-friendly snacks? Try these:

I’ve been getting requests for a muffin or bar recipe using black beans for several years now and I’ve always worried the bean taste would be stronger and more noticeable than white beans so I’ve avoided them. But I’m here to tell you that the beans are totally hidden in this recipe! If you didn’t know they were in there you would never guess.

Baking with Beans

So what are the benefits of baking with beans? It’s an easy way to add protein and fiber! You can also use pureed beans to replace some of the butter in recipes for cookies and other baked goods. I tend to puree whole beans, lentils etc into my baked goods but you can also by things like chickpea flour and experiment with replacing up to half your wheat flour. You’ll be adding fiber, protein and other nutrient like B6, potassium, zinc and antioxidants.

Vegan Black Bean Brownies

This particular recipe uses 2 eggs. To make them vegan, try replacing the eggs with flax eggs. One flax egg = 1 Tbsp ground flax + 3 Tbsp water. Mix and let sit 5 min before using. Be aware that this may change the texture of the recipe a bit.

Gluten-free Black Bean Brownies

It’s super easy to make these black bean brownies gluten-free. The only thing you need to replace is 1/3 cup flour. I’ve had success using a 1:1 gluten-free blend like King Arthur Measure for Measure (aff link). I’ve also made this recipe by just leaving the flour out. The taste is great, they’re just a little more crumbly.

Black Bean Brownies Recipe

Let’s review the ingredients you’ll need for this recipe:

Black beans – I’d look for no-salt-added or rinse them after draining
Eggs
Oil – I use avocado oil because of it’s mild flavor
Maple syrup- You could probably replace with white sugar but I’ve only tested using maple syrup
Vanilla extract – Adds important flavor!
Flour – I use white whole wheat flour. I tried making these flourless but think a little bit of flour really helps keep them from being too crumbly.
Baking soda
Pinch of salt
Cocoa powder- I use Hershey’s Special Dark Cocoa Powder
Chocolate chips – either mix throughout or sprinkle on top before baking

Here’s the official recipe: