Individually Wrapped Snacks

Looking for individually wrapped snacks for school, parties, sports games and more? Here are some healthy options from a Registered Dietitian.

Hi friends! 

I’m wrapping up my snack series with a post specifically dedicated to individually wrapped snacks. I shared several in my Healthy Amazon Snacks post but wanted to share some available from other stores as well. Single-serving snacks come in handy if you need to provide snacks for a whole classroom at school, for a sports team or party snacks, if you’re not allowed to send reusable containers and more. 

We’ve all seen the individual packages of cookies, chips and pretzels (which have their place) but I wanted to go beyond that and give you some healthy everyday options for both adults and kids.

If you’re looking for more snack ideas, check out:

• 60+ Healthy Packaged Snacks For Kids
• Healthy Costco Snacks
• Healthy Walmart Snacks
• Best Trader Joe’s Snacks
• Healthy Amazon Snacks
• Peanut & Tree Nut Free Packaged Snacks
• Healthy After School Snacks
• Healthy Toddler Snacks

Beyond those, here are some individually wrapped food ideas:

Good individually wrapped snacks

Healthy Individually Wrapped Snacks For School

Here are some of my favorite individually wrapped snacks for school that are nut-free:

• Made Good Granola Bites and Bar
• Enjoy Life Fruit & Seed Mix
• 88 Acres Bars
• Gogo Squeez
• Nature’s Bakery Baked Ins
• Horizon Organic shelf-stable milk
• Skinny Pop
• My SuperSnacks Granola Bites and bars
• That’s It Fruit Bar Minis
• Stonyfield yogurt tubes/pouches
• Chomplings Meat Sticks (aff link)
• Wholly Guacamole + chips
• String cheese
• Babybel cheese
• 8oz Lifeway kefir bottles/Probugs pouches
• Whisps cheese crisps
• Mama Chia pouches
• ZeeZees roasted sunflower kernals
• Happy Family Organics bars
• Enjoy Life Chewy Bars
• Fruit – apple, banana, clementine, fruit cups, raisins/sour raisins

School snacks that are not nut-free or may be processed in a facility with nuts:

• Larabar Minis
• Kind Bar Minis
• RX Bar kids
• Clif Kid Z bars
• Clif Nut Butter Bars
• Single-serve nut butter packets + apple/banana
• Sabra hummus with pretzels
• Bada Bean Bada Boom
• Simple Mills soft baked bars

Some chips/crackers I’ve seen in single-serving packs:

• Simple Mills crackers
• Sun chips
• Hippeas
• Skinny pop
• Whisps

For more online options, see the post below:
I rounded up a bunch of individually wrapped snacks you can order from Amazon: Healthy Amazon Snacks.

Individually Wrapped Snacks for Party

Need ideas for individually wrapped party snacks (individually wrapped snacks birthday treats)? Look for single-serving bags of things like:

• Rule Breaker
• Gogosqueez fruit sauce/pudding
• Kirkland Trail mix
• Baked Lays Potato Chips
• Skinny Pop Popcorn
• Nature’s Bakery
• Chex Mix
• Popcorners
• Quaker Reduced Sugar granola bars
• Welch’s Reduced Sugar Fruit Snacks
• Annie’s Bunnies
• My Superfoods Super Cookies

Healthy Individually Wrapped Snacks Costco

Here are some of my favorite Costco snacks that can be found in small bags:

• Skinny Pop – nut-free
• That’s It Fruit Bar Minis – nut-free
• Made Good Granola Minis – nut-free
• Country Archer Mini Beef Sticks – nut-free
• Gogo Squeeze or fruit cups – nut-free
• Trail Mix packets
• Clif Kid Z Bars
• Clif Nut Butter Bars
• Kind Minis
• Larabars
• Kirkland Cheese Fruit & Nut Packs
• Cheese Sticks
• Babybel cheese
• Kirkland Hard-Boiled Eggs
• Wholly Guacamole or Made Good Foods Guacamole Minis
• Kirkland hummus singles/ Sabra singles with pretzels
• Whisps Cheese Crisps
• Sun Chips

For a full list of Costco snacks I like, see this post: Healthy Snacks At Costco For The Whole Family

Healthy Trader Joe’s Individually Wrapped Snacks

Trader Joe’s has a lot of granola bars that are great options:

• Trader Joe’s Raises The Bar 
• Trader Joe’s These Peanuts Went On A Date Bars 
• Trader Joe’s ABC Bars 
• Trader Joe’s Organic Hemp Seed Bars 
• Trader Joe’s Organic Chia Bars 
• Trader Joe’s This Coconut Brings Chocolate on a Date Bars 
• Trader Joe’s Mixed Berry Granola Bites
• Peanut Butter and Jelly Frooze Balls 
• Trader Joe’s Apple Carrot Fruit Sauce Crushers 
• Trader Joe’s Squishers Yogurt Tubes
• Chomps Meat Sticks

For a full list of my favorite Trader Joe’s Snacks see this post: 35+ Best Trader Joe’s Snacks

Healthy Individually Wrapped Snacks Walmart

Need single-serving snacks from Walmart? Try these:

• Stonyfield Organic Kids yogurt cups
• Breakstone’s Cottage Doubles
• Frigo Combo Pack – Colby Jack cheese & turkey sticks
• Chobani drinkable yogurt
• Horizon Organic shelf-stable milk
• Great Value cheese sticks
• GogoSqueez Morning Smoothies
• Great Value Bursting Berry fruit pouches
• Freshness Guaranteed Mild Guacamole (great with plantain chips!)
• Wymans Just Fruit & Greek Yogurt Bites
• Mamma Chia Squeeze
• Great Value Unsweetened Applesauce
• Great Value Diced Fruit in 100% juice
• Nature’s Bakery Baked-Ins
• Belvita Soft Baked Cookies (a little higher in added sugar but also have some protein and fiber)
• Peanut Butter Chocolate Chip Date & Nut Bars (very similar to Larabars)
• Happykid Bars
• KIND Dark Chocolate Chunk Bars 
• KIND Nut Butter Filled Snack Bars
• KIND Peanut Butter Breakfast Bars
• Kashi Chocolate Almond Sea Salt Bars
• Larabar Minis
• Simple Mills Dark Chocolate Almond Soft Baked Bars
• RX Kids Bars 
• Chex Mix Multipack

Here’s a full list of the Best Healthy Walmart Snacks. 

Best Individually Wrapped Snacks for Adults

Most of my snack posts are focused on kids because I have 3 of them and I feel like I’m constantly feeding them snacks. But adults need snacks too. A few of my favorite single servings snacks:

• Larabars
• String cheese + That’s It Fruit Bar
• Kind Nut Butter Bars 
• Skinny Pop + Kirkland Hard-Boiled Eggs
• Tuna Pouches + Simple Mills crackers
• Fruit with single-serve nut butter

Get any new ideas? Pin this post for later!

Enjoy!
–Lindsay–