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Spring Breakfast Salad

April 20, 2016 by Lindsay 6 Comments

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Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Thanks to Davidson”s Safest Choice Eggs for sponsoring this post.

Hi friends!

A couple months ago I shared these Baked Scotch Eggs! They’re great for breakfast, dinner or snacks. This month, we’re switching gears a little bit and talking about how to get more veggies at breakfast!

Before you go running for the hills at the thought of eating a salad for breakfast, give me a chance to make my case for this one!

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

First of all, I used fresh spring veggies which are currently in-season right now and tasting their best.

Second of all, if you like runny eggs, this is definitely a recipe you need to try. We’re basically using these egg yolks as a nice little salad dressing. If you have the option to buy pasteurized eggs, I’d definitely recommend it!

Here’s how you make it:

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Spring Breakfast Salad

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!
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Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

  • Author: Lindsay
  • Yield: serves 2

Ingredients

Scale
  • 1 cup diced sweet potatoes
  • 3/4 cup diced radishes
  • 1 cup asparagus spears
  • 1/2 cup frozen peas, steamed
  • 3 strips bacon, cooked and chopped
  • 4 cups mixed leafy greens
  • avocado slices
  • 2 eggs

Instructions

Place sweet potatoes and radishes on a foil lined baking sheet and roast at 400 degrees for 10 minutes. 
Stir, add asparagus and roast for 10 minutes more. 
Fry two eggs, leaving yolk runny. 
Divide lettuce between two bowls. Top each with sweet potatoes and radishes, steamed peas, bacon, avocado and a fried egg! 
Serve warm.

Notes


Did you make this recipe?

Tag @theleangreenbean on Instagram

Feel free to change things up and add your favorite veggies!

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

[Tweet “This Spring Breakfast Salad from @leangrnbeanblog is packed with seasonal veggies!”]

Enjoy!
–Lindsay–

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Filed Under: Breakfast, Soup & Salad, Sponsored Tagged With: Bacon, Egg, Peas, Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Angela @ Happy Fit Mama says

    April 20, 2016 at 5:42 AM

    This looks so good! I’d make this for breakfast, lunch and dinner.

    Reply
  2. Shashi @ RunninSrilankan says

    April 20, 2016 at 8:55 AM

    I so so love the idea of a salad for breakfast – especially when it’s topped with a decadent egg! Pinned, yummed and drooled all over this one – thanks for the inspiration, Lindsay!

    Reply
  3. Emily @SinfulNutrition says

    April 20, 2016 at 9:39 AM

    So glad there’s someone with me for breakfast salads! This one looks super satisfying, and you can do no wrong with a runny egg like that. 😀

    Reply
  4. Heather @ Polyglot Jot says

    April 20, 2016 at 11:27 AM

    Yum! I love this kind of a meal for any time of the day!

    Reply
  5. Ryan says

    April 20, 2016 at 12:21 PM

    I don’t believe I have ever had a salad for breakfast, that is going to have to change this Sunday!
    It looks so fresh and healthy.
    Nice post!

    Reply
  6. Jackie says

    April 20, 2016 at 9:58 PM

    Yum! My mouth is watering!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]