Here are 50 packable lunch ideas that are quick, easy and healthy! Perfect for kids and adults if you’re tired of packing the same thing every day!
*Note- this post was updated 6/23/16*
Hi Friends!
Let’s chat packable lunch ideas. Over the past few weeks, I’ve been getting back into the swing of things and remembering what it’s like to work 8-5. I’ve also dialed in my lunch-packing skills once again! I never really have a set plan when packing my lunches, but I do always try to include:
-Fresh fruit
-A whole grain
-A protein source
-Lots of vegetables
I think a lot of people feel like they have to make their packed lunch with one big dish and some sides. I rarely do this. I generally pack 3-4 smaller things so I can enjoy a little bit of a lot of things. More fun to eat that way!
Another thing I’ve noticed about packing my lunch is that I’m eating a lot more vegetables during the day than I was when I was eating at home. When I had the whole fridge and pantry to choose from, I typically avoided veggies and chose other things. Now that I have to eat whatever I bring with me, I just make sure to include veggies in my packable lunch ideas for the week and then I eat them! Simple as that!
I get a lot of comments on how creative and varied my lunches are and even more questions about what to pack for lunch…
Ask and you shall receive! Here are 50 packable lunch ideas to inspire you to pack some fun new lunches! I’ve included links to recipes from the blog if I have them but those are by no means the only recipes you should try! Check out the general ideas and then do your own searches for those types of recipes that fit your taste preferences!
Be sure to pin the image below for easy reference later!
Protein-Packed Salads
Strawberry Chicken Spinach Power Salad
Steak Cobb Salad
Salad In A Jar
Hummus with Dippers
Greek Hummus Topping
Tuna/Chicken/Chickpea Salad and Crackers
Curried Tuna Salad with Apples
Meatballs
Thai Chicken Meatballs
Mushroom Quinoa Meatball Sandwich
Paleo Turkey Sweet Potato Meatballs
Burgers
Avocado Chicken Burgers
Asian Black Bean Burgers
Muffins
Sweet Potato Bites
Peanut Butter Banana Oat Muffins
Soup
White Chicken Chili
Ribolita
Roasted Chickpeas
How To Roast Chickpeas
Pasta Salad
Chicken Pasta Salad w/ Salsa Hummus Dressing
Broccoli Pesto Pasta Salad
Frozen Smoothie (freeze in cubes & pack to thaw)
Wild Blueberry Kefir Smoothie
Pancakes/Waffles with Nut Butter or Yogurt
Green Smoothie Pancakes
Whole Wheat Yogurt Waffles
Wraps or Sandwiches
Egg Wraps
5 Ways To Make Sandwiches More Fun
Homemade Whole Wheat Tortillas
Loaded Sweet Potato
Crockpot Loaded Sweet Potatoes
Protein or Granola Bars
No Bake Protein Bars
Sweet Potato Protein Bars
Mac & Cheese
Lentil Veggie Mac & Cheese
Stovetop Mac & Cheese w/ Sausage & Peas
Healthy Bars/Cookies
Gluten-Free Pumpkin Yogurt Bars
Sweet Potato Protein Cookies
Popcorn
Sweet & Spicy Popcorn Snack Mix
Pudding
Chocolate Avocado Pudding
Vegetables
Pea Salad with Sweet Potatoes
Maple Bacon Roasted Carrots
Tacos
Spicy Shrimp Tacos
Curried Sweet Potato & Black Bean Tacos
Noodles Good Warm or Cold
Chicken Pad Thai
Sweet & Spicy Shrimp With Soba Noodles
Zoodles With Chicken & Spicy Almond Butter Sauce
Seafood Cakes
Tuna Quinoa Cakes
Baked Shrimp Cakes
Lettuce Wraps
Asian Lettuce Wraps
Egg Cups/Baked Eggs
Paleo Breakfast Casserole
Energy Balls
Lemon Energy Balls
12 Kid-Friendly Energy Balls
Pizza Rolls
Pesto Chicken Pizza Rolls
More Simple Ideas
Fruit + Greek yogurt
Overnight oats
Hard-boiled or deviled eggs
Raw veggie sticks
Homemade trail mix
Apples or celery + peanut butter
Peanut butter + crackers
String cheese
Spiced roasted nuts
Cottage cheese + Tomatoes
Chips + Guac or Salsa
Leftovers
Sushi
Jerky
Homemade ramen noodles
Spring rolls
Burrito bowl
Fruit or Veggie chips
Sweet potato + Almond butter
Steamed edamame
Do you pack your lunch?
I’d love to hear your favorite packable lunch ideas!
Happy Packing!
–Lindsay–
Pinning this!
This is awesome. Are you reading my mind? I was literally just thinking when I start working again what a task it will be to come up with lunches!
I always pack my lunch! Part because my body requires “real” foods or I feel sick almost immediately; part because it’s healthier overall; and part because it’s a lot nicer on my wallet. 🙂
Totally pinning this too! I love seeing your pictures of your lunch. They are always so varied and interesting. And love the idea behind the Saucony app. The rising rates of childhood obesity are scary. I think that the stat that got to me the most was hearing that this generation may be the first with a shorter life expectancy than their parents.
Your lunch pictures are all so colourful!! Love it!
I always pack my lunch — I enjoy the food much better and I’m way too frugal to use the cafeteria ($1 to make my lunch vs. $6 minimum for lunch there — I’ll choose homemade every time!!).
My favourite lunch to pack is either tuna or tillapia with a mix of steamed red cabbage, cauliflower, broccoli, and a bit of sweet potato. With a tonne of snacks, of course — homemade trail mix is my current favourite.
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Your lunch pictures are all so colourful! Love them and the ideas to boot (going to have to try apple rings ASAP!). I always bring my lunch — I enjoy the food so much more and I’m frugal (so $1 for home lunch vs. $6+ in the cafeteria … no contest there!)
My current favourite lunch is tuna/tillapia with a mix of steamed red cabbage, cauliflower, broccoli, and sweet potato. And obviously tonnes of snacks — homemade trail mix is my current favourite! 🙂
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Childhood obesity is something I’ve become more and more aware of. I love this app – such an easy way to help the cause to fight the epidemic!
These are some awesome ideas. I do a lot of these already, and prepping balanced meals in advance has become a must on my 7 meal a day plan! The Salmon Cakes I posted today have become a lunch staple for me (in addition to many of the ideas you listed!)
I only ever bring lunch! Right now I make an egg white or tuna wrap on Flatout with veggies. Or I use nori wrappers to make “sushi” without the rice or with quinoa instead.
These are such great ideas, thank you! I wish I could say I pack my lunch. I do, actually, but I almost ALWAYS decide that I don’t want what I packed and end up buying something. How do you avoid that?
Great ideas!! Pinned away!!
oh GIRL I NEEEEEED this right now.
thank you.
Pinning away! Always looking for packable lunch ideas.
What a list! That is awesome! Protein and Peppers are my must-haves 🙂
I pack two lunches each day, mine and Nick’s. These are some WONDERFUL ideas! Nick always gets a PB&J and some type of granola bar, a fruit, and a vegetable. My lunch contains yogurt, my homemade granola, and a few other random things like lentil chips. I’ve also been enjoying your Greek yogurt bars for lunches on my days off. SO DELICIOUS!
YES! Packing your lunch doesn’t have to be boring!! My go-to lately has been a HUGE rainbow salad (tons of veggies!) with some type of protein source (this week itz tuna and pinto beans). Today I’m also packing cucumber slices with a laughing cow wedge. I’m the same way as you – I eat way more veggies when I bring my lunch!
Love this list! Such a great resource! Pinning now!
Umm Saucony this is awesome!
Just got new Saucony running shoes as well – never had them for running before and I love them!
I always pack my lunch, saves on money, saves on calories and helps me control what I eat. There’s no better way to know what your eating than to prep it yourself!
I love this post… seriously I was just wondering wat to pack in my kids lunches and poof! there you were. 🙂
I love these ideas – thanks for posting them!! Packing my lunch always makes me feel 10X better than when I end up eating out, and having a variety of ideas to go to helps break up the monotony.
Ooo, love this! Friend and I were JUST discussing coming up with lunch ideas, going to go share this 🙂
Cool app! I pack my lunch most days, mostly because it’s healthier and I hate spending money on lunch when I know I have ingredients at home. I’ve learned that in NYC, this is definitely against the grain and not normal (many people think I’m crazy for bringing my own). Most times, my lunch is just leftovers from the night before.
You always have a knack with knowing EXACTLY what I need all the time. Definitely pinning this one.
kids are snackers, so even a lunch of just fresh snacks is better than the “packaged” food. I love the apple rings and pb idea. and the salad in a jar is fun! easy clean up too.
Love these ideas for lunch! I always struggle with packed lunch so I end up eating the same thing almost everyday! I need to spice things up a bit!
Love this list! Vishnu and I bring lunches from home during the week and sometimes it’s easy to get in to a rut. This list definitely sparked some new ideas! Thanks!
Oh my gosh, this is FANTASTIC. I pack my lunch every day, and lately I’ve found myself in a bit of a rut. I think I’m going to try to work my way through this list to keep things interesting over the next 10 weeks. Thank you!!
Eating out Monday to Friday can definitely be expensive and hard on the waistline. I aim to bring a lunch 4 days a week and leave one day for lunching with friends or grabbing a slice of pizza/a bowl of froyo.
I definitely love it when I have extra leftovers so I can pack something easy for lunch. My other go-to items are salads, homemade veggie burgers that I make in bulk and freeze or chickpea salad sandwiches.
Love that Saucony is doing this! Definitely going to download the app and see how I can get involved 🙂 Thanks for sharing your on the go recipes! I usually pack a healthy lunch and snack for work so that I can save money and not be tempted to eat unhealthy foods 🙂
I usually come home for lunch, but I am about to have to start packing it! Thanks for making it easy on me! 😉
Lindsay these are fantastic ideas!!!! Oh my gosh. So many things I could take with me to work! I love it!
Is this an iphone only app?
i’m not sure!
Love this!! I swear I am the only one who packs my lunch at the entire hospital! I don’t think I could handle multiple days in a row of eating out! Packed lunches all the way!
Thank you thank you thank you! I just started a new semester of college, so I am out and about most of the day! I am so thrilled to have ideas for my packed lunches!
lots of great ideas here! i tend to pack snacky lunches (cheese & crackers, tuna & crackers etc.) or big grain-based salads….always a veggie, fruit, & yogurt for sides too!
What great ideas! I’ll definitely be putting these to use, thanks!
Great post, Lindsay! The statistics for childhood obesity are truly frightening. I’ll definitely be downloading the Saucony app. Love these healthy, packable lunches. Ever notice that healthy food tends to be so photogenic with all its natural color?!
love the salads in a jar! I was definitely living on those when I was working like 7 days a week back in june/july. My hospital friends asked me to do a post like this for some healthy/ unrefrigerated lunch ideas.
Great post! I typically pack like that although I eat all my snacks abut 2 hours a part. I like to have my bigger lunch at home when I can enjoy it.
I am loving the salad in a jar idea! 🙂 So easy to store… I am not sure why people buy those “lunch boxes”… They always leak – JARS were MADE TO NOT LEAK! Perfection! LOL
exactly!!!! plus they’re fun to look at 🙂
It’s really an adorable article. I am loving all of your above ideas and I truly like above most of the foods as my lunch item.It’s really more healthy then other foods. I will try to having all the above food as my daily lunch item.
Awesome tips! I’ll always try to remember that FAAL acronym for fresh foods, a whole grain, a protein source and lots of vegetables.
Lovely ideas and I have to agree that I also eat more veggies when I have a packed lunch than I do when I’m at home. I think at home I go to the fridge when I’m hungry and don’t feel like just eating veggies but if I’ve packed them up earlier in the day I happily eat them and they do fill me up.
definitely pinning this 🙂
Such a great resource!! I don’t mind the whole lunch packing thing, but sometimes I find myself making the same things over and over and over so this is a great reference for some inspiration!
Great ideas, and a great round up!
These look delicious and lovely! I’m about to start my first year of teaching, and I’ve been fretting over preparing healthy lunches and thinking about food prep for each week. This will definitely make that task much easier for me. Thank you for sharing!