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Graham Cracker Toffee Bars

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This Graham Cracker Toffee Bars recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it’s the perfect quick, easy holiday treat!

Graham cracker toffee bars recipe - also known as graham cracker toffee crack

*Originally published in 2017. Updated 11/2023*

Hi friends!

I’ve been making these Graham Cracker Toffee Squares for as long as I can remember. They are a staple on every tray of Christmas cookie tray I make and I have a tin of them in my fridge for most of the month of December as I can’t resist making a new batch as soon as I run out.

Christmas Crack Graham Cracker Toffee Bars // Can I make Christmas Crack with Graham Crackers?

This dessert is really nothing new. I’m sure a lot of you have made your own versions but over the years I feel like I’ve perfected mine and it seemed like it was worth sharing!

While I definitely wouldn’t call this healthy, it does use significantly less butter and sugar than most similar recipes and tastes just as good (in my opinion!).

Depending on who you ask, Christmas crack is actually a similar recipe made with Saltine crackers instead of graham crackers so if you think you’d prefer those as a base, you could swap them out in this recipe.

What toffee for graham cracker toffee bars?

I get a lot of questions about what toffee I use in this recipe and here’s what I buy: Heath Bits O’Brickle English Toffee Bits. They have them in the baking aisle at most grocery stores. You can pretty much use the whole bag for this recipe. Use one heaping cup on top of the graham crackers and sprinkle the rest on top once you add the chocolate.

Christmas Cookie Trays

These bars are perfect for adding to holiday cookie trays. If you’re looking for a few other things to add, try:

Graham Cracker Toffee Crack

Easy Graham Cracker Toffee Bars topped with christmas m&ms

Graham Cracker Toffee Bars with Almonds

I love topping mine with Christmas m&ms to make it festive but really you could top it with whatever you want. When my mom used to make it she would top it with slivered almonds and extra chocolate chips. I’ve also made with topped with extra toffee and chopped pecans!

Graham Cracker Toffee Bars without nuts

This recipe is super easy to make nut-free. Just choose nut-free toppings like m&m’s, chocolate chips and extra toffee.

If my kids had their way, ours would also have Christmas sprinkles on it!

Speaking of kids….this recipe is so easy even toddlers can make it! So you’ve got no excuse not to try!

Graham Cracker Toffee Bars Recipe

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Graham Cracker Toffee Bars

This Graham Cracker Toffee Squares recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it's the perfect quick, easy holiday treat!
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This Graham Cracker Toffee Bars recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it’s the perfect quick, easy holiday treat!

  • Author: Lindsay
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 12–14 squares 1x

Ingredients

Scale
  • 12 – 14 graham cracker squares
  • 8 Tbsp butter
  • 1/4 cup sugar
  • 1 cup toffee pieces + extra for topping (I use the Heath Bits O’ Brickle Toffee Pieces in the baking aisle)
  • 2 cups dark chocolate chips
  • m&ms for topping

Instructions

  1. Melt butter in a microwave-safe bowl.
  2. Add sugar and mix well.
  3. Line a foil-lined large rimmed baking sheet with squares of graham crackers.
  4. Top with butter & sugar mixture and use a brush to coat all of the crackers.
  5. Sprinkle with toffee piece and bake at 350 degrees F for 8 mins.
  6. Remove from oven, sprinkle chocolate chips all over the top and eturn to oven for 2 minutes.
  7. Remove from oven and spread melted chocolate chips into an even layer over top of crackers.
  8. Sprinkle with extra toffee pieces and chopped m&ms.
  9. Let cool completely and break or cut into pieces and store in the fridge.

Notes

Try using different colors of candy to make this a treat for other holidays, too!

See what I mean? So easy!

Graham Cracker Toffee FAQs

Can you make toffee with brown sugar?

Yes! If you can’t find toffee bits in the store or just want to make your own, here’s a super easy Homemade Toffee Bits Recipe. And here’s another recipe for homemade English toffee.

What aisle are graham crackers in?

At my grocery store, they are found in the aisle with cookies like Oreos and crackers like animal crackers.

How to make chocolate-covered graham crackers.

If you’re not a fan of toffee and are just looking to make a no bake treat, try these easy Chocolate Covered Graham Crackers.

Or try making them with homemade graham crackers – The Best Chocolate Covered Graham Crackers.

What to make with graham crackers?

If you’re looking for another snack using graham crackers, try these Easy Apple Graham Cracker Snack Nachos. Or if you need a baking project, try these Peanut Butter S’mores Bars.

This Graham Cracker Toffee Bars recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it's the perfect quick, easy holiday treat!

I hope you guys enjoy these as much as I do. I’ve been doing a lot of baking this week and I sent a lot of the treats into the office with my hubby…But not these. These I kept all for myself 🙂

Enjoy!
–Lindsay–

Gingerbread Protein Balls

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These Gingerbread Protein Balls are simple and nutritious and are perfect for a quick snack, workout fuel, or dessert!

Gingerbread Protein Balls

*Originally posted 5/2014. Updated 10/2023*

Hi Friends!

These Gingerbread Protein Balls are set to become your new favorite winter snack. There’s something so cozy about gingerbread and these snack balls will remind you of the best gingerbread cookie dough!

This recipe was originally shared on my blog several years ago by my friend Deryn from Running on Real Food and it’s one that I find myself coming back to every year or two in the winter months.

Healthy Gingerbread Energy Bites

These gingerbread energy bites are simple and delicious but also packed with nutrients! The best kind of snack if I do say so myself.

The molasses and ground ginger give them that classic gingerbread flavor and the cashew butter, protein powder and ground flax add some fiber, protein and healthy fats. They taste just like gingerbread cookie dough!

Gingerbread Protein Bites Ingredients

These protein bites require just a few ingredients so let’s review what you need:

  • Cashew butter – I like cashew butter for it’s mild flavor but you could also try these with almond butter or even peanut butter although the flavor profile might change a bit.
  • Protein powder – I use unflavored unsweetened Whey Protein Isolate from Promix but you could also make these with any vanilla protein powder.
  • Ground flax – this adds some fiber and healthy fats without changing the flavor.
  • Molasses – for that classic gingerbread flavor
  • Ground ginger
  • Cinnamon
  • Pinch of salt
  • Optional toppings to roll in – chopped pecans or walnuts, shredded coconut, mini chocolate chips

How To Make Gingerbread Protein Balls

Making these energy balls could not be easier.

Just put all the ingredients in a bowl and stir until well combined.

Then use a Tablespoon to scoop, roll in to balls and roll in desired toppings.

healthy gingerbread energy bites

No Bake Gingerbread Energy Balls Recipe

Here’s how you make them:

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Gingerbread Protein Balls

healthy no bake gingerbread energy bites
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3.7 from 3 reviews

These no-bake gingerbread energy balls are the perfect way to enjoy your favorite gingerbread flavors as a healthy snack, workout fuel or dessert!

Ingredients

Scale
  • 1/2 cup cashew butter (you could try subbing almond butter)
  • 1/3 cup protein powder (unflavored or vanilla)
  • 1/4 cup ground flax
  • 3 Tbsp molasses
  • 1 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • Optional Coatings: finely chopped pecans, shredded coconut, mini chocolate chips, etc

Instructions

  1. Place all ingredients in a bowl and mix until it forms a dough.
  2. Use a tablespoon to scoop and roll into balls. Then roll in your choice of coating
  3. Store in the fridge.

Gingerbread Energy Balls FAQs

Substitute for cashew butter?

If you don’t have or don’t want to use cashew butter, I would try almond butter. Cashew butter has a mild flavor so it doesn’t overwhelm the other gingerbread flavors. Almond butter and peanut butter have slightly stronger flavors but could still be used.

How to store healthy gingerbread energy bites?

These energy bites are best stored in an airtight container in the fridge for up to week.

Substitute for protein powder in energy bites?

This recipe in particular uses protein powder. You could try substituting something like oat flour or almond flour, but if you really want a recipe without protein powder, here are 15 Kid-Friendly Protein Energy Balls Without Protein Powder.

Other energy bite flavors?

If gingerbread is not your top choice, here are a few other energy bites to try:

These Gingerbread Protein Balls are simple and nutritious and are perfect for a quick snack, workout fuel, or dessert!

Let’s chat:

What your favorite flavor combo for a no-bake snack?

Enjoy!
–Lindsay–

Homemade Soft Pretzels

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These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!

These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!

*Originally published in 2013. Updated 2023*

Hi Friends!

This recipe for homemade soft pretzels has been a favorite of ours since way back in 2013. I tend to make them a few times a year and now I’ve taught my kids how to make them as well.

They’re perfect for tailgating, parties, etc! They’re also mildly addicting so be prepared.

When I make them, I use either all-purpose flour, or half bread flour/half all-purpose flour. I’ve tried using some white whole wheat flour but don’t like them as much.

homemade soft pretzel recipe

Soft Pretzel Recipe Ingredients

You don’t really need any fancy ingredients to make these! Just gather up:

  • Water
  • Sugar
  • Salt
  • Active dry yeast
  • Flour
  • Butter
  • Baking Soda
  • Egg

How To Make Easy Homemade Soft Pretzels

To make these pretzels, just follow a few simple steps:

  • Activate the yeast by mixing it with sugar and warm water and letting it sit.
  • Add salt, flour and melted butter until a dough forms.
  • Let the dough rest.
  • Divide the dough and roll into long ropes. Then shape into pretzels or cut into pretzel bites.
  • Boil the pretzels in a mix of baking soda and water.
  • Brush with an egg wash and bake in the oven.

Here’s what you need:

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Homemade Soft Pretzel Recipe

These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 4 reviews

These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!

Ingredients

Scale
  • 1½ cups warm (110 to 115 degrees F) water
  • 2 tsp sugar
  • 1 teaspoons kosher salt
  • 2¾ tsp active dry yeast
  • 22 ounces flour, approximately 4½ cups*
  • 2 Tbsp unsalted butter, melted
  • 10 cups water
  • ⅔ cup baking soda
  • 1 large egg yolk beaten with 1 tablespoon water

Instructions

  1. Combine the water, sugar and salt in the bowl of a stand mixer and sprinkle the yeast on top. Allow to sit for 5 minutes or until the mixture begins to foam.
  2. Add the flour and butter knead using the dough hook for about 5 minutes.
  3. Remove the dough from the bowl, clean the bowl and then oil it well with vegetable oil. Return the dough to the bowl, cover with plastic wrap and sit in a warm place for approximately 50 minutes or until the dough has doubled in size.
  4. Preheat the oven to 425 degrees F.
  5. Bring the 10 cups of water and the baking soda to a boil in a large pan.
  6. Divide into 8 equal pieces. Roll out each piece of dough into a long rope. Form into pretzels or cut into bite-sized pieces for a pretzel bites.
  7. Drop pretzels into the boiling water, a few at a time, for 30 seconds. Remove them from the water using a large flat spatula or a slotted spoon.
  8. Plan on a baking sheet, brush the top of each pretzel with the beaten egg yolk and water mixture and sprinkle with salt or cinnamon & sugar if desired.
  9. Bake 12 minutes.

Notes

I use either all All Purpose flour or half AP/half bread flour.

Best Homemade Soft Pretzel FAQs

Why do you boil soft pretzels before baking?

Boiling them before baking helps give them their golden brown color when you bake them and also helps make them nice and chewy while keeping the insides light and soft.

Can I use baking powder instead of baking soda for soft pretzels?

No. The baking soda bath is a crucial step. Substituting baking powder will not give you the same results.

What makes a soft pretzel taste like a pretzel?

It’s the baking soda bath! This helps form a soft crust/exterior instead of them getting hard and crunchy when they bake in the often. The baking soda bath before hand keeps them soft and deliciously chewy.

Can you freeze homemade soft pretzels?

Yes. Let them cool completely, then wrap in saran wrap and place in a Ziploc bag. When you’re ready to eat them, let them defrost on the counter.

Can I freeze raw pretzel dough?

Yes! Just like you can freeze pizza dough before baking, you can do the same with pretzels. When you’re ready to use the dough, just thaw it out, divide and roll or cut into shapes and then do the baking soda bath and bake in the oven.

How do I store homemade soft pretzels?

If your house is anything like mine, you won’t have any left to store! But if you do, store in an airtight container for up to 3 days.

How to make a pretzel shape?

Here’s a simple video on how to shape pretzels but remember, you can make them any shape you want! Or just cut them into bite-sized pieces like we do.

These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!

Bavarian Pretzel Recipe // German Pretzel Recipe

Bavarian and German pretzels are similar but a bit more traditional than this version. They may be darker brown, a bit denser and use lye for the bath instead of baking soda. Here are a few recipes to try:

These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer!

Let’s chat:
Have you ever made your own pretzels?!

Enjoy!
–Lindsay–

Fresh Cranberry Sauce

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This Fresh Cranberry Sauce is simple to make, ready in 15 minutes and tastes great on everything from turkey to oatmeal! Make a batch and enjoy on your favorite breakfast, lunch, dinner and holiday recipes!

This Fresh Cranberry Sauce is simple to make, ready in 15 minutes and tastes great on everything from turkey to oatmeal! Make a batch and enjoy on your favorite breakfast, lunch, dinner and holiday recipes!

*Originally published 12/2013. Updated Oct 2023*

Hi Friends!

It has officially been almost 10 years since I first shared my family’s homemade fresh cranberry sauce recipe on the blog. It seems there are two camps of people when it comes to cranberry sauce – canned or fresh.

If you like the combination of tart and sweet, you’ll definitely want to try this version.

What Do I Need To Make Cranberry Sauce?

All you need to make this recipe is a few simple ingredients:

  • Fresh cranberries
  • Sugar
  • White wine vinegar
  • Water
  • For optional flavoring you can add orange peel and/or a cinnamon stick

How To Make Quick Cranberry Sauce

To make this recipe, just follow a few simple steps:

  • Combine sugar, water and white wine vinegar in a sauce pan and bring to a boil.
  • Stir until the sugar dissolves.
  • Add a bag of fresh cranberries and an orange peel and/or cinnamon stick if you want.
  • Cover the pot, reduce heat and let it simmer for 10-15 minutes.
  • You can use the back of your spatula to smash any cranberries that haven’t burst open on their own.
  • Then remove the flavoring agents, let cool and serve!
Creating this quick and delicious Fresh Cranberry Sauce is a breeze, taking just 15 minutes from start to finish. Its versatile flavor pairs wonderfully with a wide range of dishes, whether you're serving it alongside turkey or drizzling it over a bowl of hearty oatmeal. Whip up a batch and savor its delightful taste in your preferred breakfast, lunch, dinner, or festive recipes!

Gah! Don’t you just want to dive right into that jar?!!

The Best Homemade Cranberry Sauce Recipe

This recipe has been in my family for years and I’m so happy I get to share it with you! It tastes great on turkey or stuffing but I also use it like jelly on toast or waffles, as a topping to my oatmeal or add it sandwiches!

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Fresh Cranberry Sauce Recipe

This Fresh Cranberry Sauce is simple to make, ready in 15 minutes and tastes great on everything from turkey to oatmeal! Make a batch and enjoy on your favorite breakfast, lunch, dinner and holiday recipes!
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 3 reviews

This fresh homemade cranberry sauce is an easy and delicious way to add some fresh fall flavor to your meals! Make it for Thanksgiving and use the leftovers as a topping for waffles, oatmeal and sandwiches.

Ingredients

Scale
  • 2/3 – 3/4 c sugar
  • 1 bag fresh cranberries
  • 1/2 c white wine vinegar
  • 1/4 c water
  • 1 Tbsp orange peel
  • 1 cinnamon stick

Instructions

  1. Combine the sugar, vinegar and water in a saucepan. Heat to a boil, then reduce to simmer and stir until sugar dissolves.
  2. Add cranberries, cinnamon stick and orange peel.
  3. Cover and simmer for 10-15 minutes or until cranberries burst.
  4. Remove from heat and fish out the cinnamon stick and orange peel.
  5. Cool and eat!

Notes

The amount of sugar you use depends on whether you want it more sweet or tart. I like tart so I typically use 2/3 cup.

I’m pretty much incapable of eating my Thanksgiving turkey without it being smothered with this sauce.

Fresh Cranberry Sauce FAQs

How long does fresh cranberry sauce last homemade?

This sauce should stay good in the fridge for up to 2 weeks.

Does homemade cranberry sauce need to be refrigerated?

Yes. This sauce can be kept at room temperature up to 2 hours but after that it needs to be refrigerated and kept in the fridge when you’re not using it.

Can I use frozen cranberries?

Yes! This is one of my best tricks for enjoying this fresh cranberry sauce all year long. Stock up on cranberries when they go on sale around Thanksgiving and throw them in your freezer.

When you’re ready to make this sauce, you can thaw them before using or just throw them in frozen. If you use them straight from frozen it just may add a few more minutes to your cooking time.

Recipe For Cranberry Sauce

Crafting this Fresh Cranberry Sauce is a cinch, requiring only 15 minutes of your time. Its delightful flavor complements a variety of dishes, from turkey to a comforting bowl of oatmeal. Prepare a batch and relish its delectable taste with your favorite breakfast, lunch, dinner, or holiday creations!

Need more recipes using fresh cranberries? Try these:

Lightly sweetened and bursting with tart fresh cranberries, these Cranberry Corn Muffins are the perfect dinner side dish. Serve them with a hearty chili or make a batch for your holiday dinner.

Cranberry Corn Muffins

These Cranberry Corn Muffins are lightly sweetened and bursting with tart fresh cranberries. They make the perfect dinner side dish. Serve them with a hearty chili or make a batch for your holiday dinner.

Grab the recipe!
These easy Cranberry Meatballs are a great way to use up leftover cranberry sauce and make the perfect appetizer for a holiday party.

Cranberry Meatballs

These easy Cranberry Meatballs are a great way to use up leftover cranberry sauce and make the perfect appetizer for a holiday party.

Grab the recipe!
Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate

Sweet Potato Apple Cranberry Crumble

This Sweet Potato Apple Cranberry Crumble is the perfect addition to your holiday dinner. Make it for a quick and easy Thanksgiving side dish or pop it in the oven while eating and serve it with ice cream for dessert!

Grab the recipe!
cranberry sweet potato muffins copy

Cranberry Sweet Potato Muffins

This recipe for Cranberry Sweet Potato Muffins makes a great breakfast or grab-and-go snack. Use fresh or dried cranberries or swap chocolate chips

Grab the recipe!

Enjoy!
–Lindsay–

Sausage and Wild Rice Stuffing

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This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas.

This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas.

**Originally published 10/2014. Updated 10/2023**

Hi Friends-

Would you believe me if I told you that this sausage stuffing recipe used to be my least favorite part of Thanksgiving?

I avoided it for years for no good reason other than I wasn’t a very adventurous eater and it wasn’t until I was an adult that I discovered how delicious my mom’s Sausage and Wild Rice Stuffing actually is.

Sausage Stuffing Recipe

In the photos for this post and when I make this recipe, I use chicken sausage because it’s what I almost always have on hand.

However, the original recipe calls for regular pork sausage so you can definitely use that. Just sub 1 pound of pork sausage for the chicken sausage and make sure to cook it all the way through.

Wild Rice and Sausage Stuffing

This stuffing is a bit non-traditional and it may seem intimidating if you’re not familiar with wild rice but I promise it’s worth a try. I buy the 4oz packages of Reese Wild Rice and am able to find them in most grocery stores so I try to make sure I always have some in my pantry. I’ve also used this Wild Rice Blend from Lundberg.

If you happen to buy a larger bag of wild rice and need help using the rest of it, here are 15 Healthy Wild Rice Recipes to try!

If you’re not sure how to cook wild rice, you can try:

This Sausage and Wild Rice Stuffing boasts heartiness suitable for a main course, while also serving as a delectable side dish perfect for Thanksgiving or Christmas.

How To Make Wild Rice Sausage Stuffing

This stuffing recipe comes together quickly with just a few simple steps:

  • Cook wild rice according to package directions.
  • Saute leeks in butter.
  • Add sausage, apples and dried cranberries.
  • Add cooked rice, fresh parsley and stale bread cubes.
  • Slowly add some broth to moisten the bread and voila! Ready to serve.

Sausage and Wild Rice Stuffing Recipe

So here’s how you make it:

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Sausage and Wild Rice Stuffing Recipe

This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

This Sausage and Wild Rice Stuffing makes the perfect holiday side dish but is also hearty enough to enjoy as a meal on its own.

Ingredients

Scale
  • 2 Tbsp butter
  • 1/2 cup leeks, thinly sliced
  • 1 medium apple apple, chopped
  • 4 chicken sausages, halved & sliced (or sub 1 pound ground pork sausage)
  • 1 tsp McCormick’s grill seasoning
  • salt & pepper to taste
  • 1/2 cup Craisins
  • 1/2 cup uncooked wild rice
  • 2 Tbsp fresh parsley, minced
  • 3–4 cup stale bread, cubed
  • 1/2 – 2/3 cup chicken broth

Instructions

  1. Cook rice according to package directions.
  2. Saute the leeks in the butter until soft.
  3. Add the apple, sausage, Craisins and seasonings and saute 5 minutes more. (If using ground sausage, cook until sausage is cooked all the way through)
  4. Stir in the cooked rice, parsley and bread cubes until well combined.
  5. Slowly add broth until all of the bread is moistened.
  6. Cook until heated through and serve warm.

Pretty easy and super delicious! Feel free to customize with your favorite kind of sausage. And don’t leave out the leeks! They add a mellow yet unique flavor that pairs well with the rest of the ingredients.

Sausage Stuffing FAQs

Is this sausage and wild rice stuffing for turkey?

I do not cook this stuffing inside the turkey but you could if you want to. Just make sure if you’re using pork sausage that you cook that first before putting it into the turkey so that you’re certain it cooks all the way.

How to make wild rice stuffing with sausage and mushrooms?

This recipe does not call for mushrooms but you could certainly add them. Just slice them up and saute them when you add the sausage, apples and cranberries!

Gluten-free sausage and wild rice stuffing recipe

To make this stuffing recipe gluten-free, you have a few options. Either use gluten-free bread, or sub the bread for something like roasted sweet potatoes. And make sure your sausage is gluten-free if necessary.

Wild rice stuffing vs bread stuffing

This stuffing is unique in that it uses both wild rice and bread. This lends itself to more traditional bread stuffing, but the wild rice adds some added chewiness, which I love.

Other sausage stuffing recipes?

If you’re looking for more sausage stuffing recipes, try:

With its satisfying heartiness, this Sausage and Wild Rice Stuffing can stand as a meal on its own or shine as a delightful side dish for your Thanksgiving or Christmas feast.

Thanksgiving recipes

Need more Thanksgiving recipes? Try these:

Lightly sweetened and bursting with tart fresh cranberries, these Cranberry Corn Muffins are the perfect dinner side dish. Serve them with a hearty chili or make a batch for your holiday dinner.

Cranberry Corn Muffins

These Cranberry Corn Muffins are lightly sweetened and bursting with tart fresh cranberries. They make the perfect dinner side dish. Serve them with a hearty chili or make a batch for your holiday dinner.

Grab the recipe!
Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate

Sweet Potato Apple Cranberry Crumble

This Sweet Potato Apple Cranberry Crumble is the perfect addition to your holiday dinner. Make it for a quick and easy Thanksgiving side dish or pop it in the oven while eating and serve it with ice cream for dessert!

Grab the recipe!
This Fresh Cranberry Sauce is simple to make, ready in 15 minutes and tastes great on everything from turkey to oatmeal! Make a batch and enjoy on your favorite breakfast, lunch, dinner and holiday recipes!

Fresh Cranberry Sauce

This fresh homemade cranberry sauce is an easy and delicious way to add some fresh fall flavor to your meals! Make it for Thanksgiving and use the leftovers as a topping for waffles, oatmeal and sandwiches.

Grab the recipe!
leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

This Leftover Turkey and White Bean Soup is perfect for transforming holiday leftovers into a new meal. Or make it with chicken any time of year!

Grab the recipe!

Enjoy!
–Lindsay–

High Protein Kids Lunch Ideas

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Here are some ideas for high protein kids lunch ideas with 25+ grams of protein! Plus a breakdown of the protein in each item from a Registered Dietitian.

high protein kids lunch ideas for school

Hi friends!

This week we’ve been chatting a lot about lunch ideas because we’ve hit the point in the school year when the novelty of packing wears off and you might find yourself in a little bit of a packing rut! I already have several great resources for you if you need new ideas.

Be sure to check out:

And if you happen to need snack ideas, check out this list of High Protein Vegan Snacks or these Healthy High Protein Snacks.

Why is protein important for kids?

Today we’re talking specifically about high protein lunches. If you’ve been around for a while, you know I often talk, as a Registered Dietitian and mom, about the importance of protein at meals and snacks.

Protein is important because it provides amino acids that help the body grow and develop. It helps repair and build muscle tissue. They also work as and build hormones, enzymes and more.

When kids don’t get enough protein it can lead to fatigue, decreased immune response, delayed growth and wound healing and more.

How much protein do kids need?

The good news is, in most cases, your child is probably getting more than enough protein to meet their daily needs.

Protein needs by age are the same for boys and girls through age 13:

  • Ages 2-3: 14 grams per day
  • Ages 4-8: 19 grams per day
  • Ages 9-13: 34 grams per day

So, for example, a toddler who needs 14g of protein per day could have a slice of toast (4 gram of protein), plus one scrambled egg (6 grams of protein) and half a glass of milk (4 grams of protein) for breakfast and they’ve already met their protein needs for the day.

High Protein Kids Lunch Ideas

So while it seems easy in theory, I am also a mom of 3 and know how challenging it can be to get kids to eat sometimes. Some kids don’t like breakfast. Lots of kids don’t eat well at dinner. Some kids are more selective than others.

I’m often asked for high protein lunch ideas. For my kids specifically, lunch is a great time for me to get a lot of protein and nutrients into their daily diet. Not all of them love breakfast and they’re usually starving at school so they tend to eat most of what I pack in their lunch box.

I’ve got 8 high-protein lunch ideas to share today. They each have at least 25 grams of protein. I’ve tried to give you the protein counts for some of the higher protein items so you can see the breakdown. And with protein totals this high, even if your child only eats half their lunch, they’re still getting a good amount of protein.

high protein lunch ideas - waffles and greek yogurt

#1 Toddler Lunch Ideas – Waffles & Yogurt

  • Kodiak Cakes Waffles- I make these by mixing 1 cup Kodiak Cakes Pancake and Waffle mix with 1/2 cup plain Greek yogurt, 1/2 cup milk and 1 egg. It makes 4 waffles which means each one has about 13 grams of protein. You could put peanut butter between two waffle triangles to make a sandwich and add more protein
  • Greek yogurt – most Greek yogurt has about 12 grams of protein per 1/2 cup. Top it with some granola for even more protein
  • Blackberries – aprrox 1 gram protein
  • Cheerios- approx 2 grams protein

This lunch gives you about 28 grams of protein.

high protein toddler lunch idea

#2 – High Protein Cold Lunch Ideas – Sandwich, Egg & Cheese

  • Most brands of string cheese have 6 grams of protein
  • Hard-boiled eggs have 6 grams of protein so 1.5 eggs = 9 grams
  • Peanut butter and jelly sandwich – We use Brownberry Oat Nut Bread which has 4 grams of protein per slice. Peanut butter has 8 grams of protein in 2 Tablespoons so a sandwich with 2 slices of bread and 2 Tbsp peanut butter gives you 16 grams of protein.
  • Strawberries

This lunch provides about 31 grams of protein.

high protein kids lunch ideas 3

#3 Meal Prep Lunch Ideas – Pasta Salad

  • Pasta salad – There are lots of protein pasta options out there. This is Barilla Protein Plus which has 10 grams of protein in about 1 cup (but even regular pasta has 5-7grams). Plus an Al Fresco chicken sausage which has 9 grams and a chopped up cheese stick which has 6 grams. Finish it off with some cherry tomatoes and Italian dressing if you want and you have 25 grams of protein.
  • Clementine
  • Mini Larabar – This flavor and size has 3 grams of protein

This lunch provides about 28 grams of protein.

high protein lunch - turkey sandwich and cottage cheese

Easy Lunch Ideas for Kids – Turkey sandwich & cottage cheese

  • Half a turkey sandwich – This gives you about 9 grams from 2 slices of turkey + 4 grams from a slice bread + 6 grams from a slice cheese for a total of 19g
  • Cottage cheese – Most cottage cheese has about 13 grams of protein per 1/2 cup serving
  • Grapes
  • Animal crackers

This lunch provides about 32 grams of protein.

easy lunch ideas for kids - tortellini and trail mix

#5 – Cold Lunch Ideas for Kids – Tortellini

  • Cheese tortellini – 1 cup of cheese tortellini has 10 grams of protein
  • Trail mix – I used a mix of crunchy edamame (approx 5g protein) + a mini beef stick with 4 grams + cereal, goldfish raisins for another 2g which means this trail mix has about 11 grams of protein.
  • Ants on a log with 1 Tablespoon of peanut butter – 4 grams of protein
  • Peaches

This lunch provides approximately 25 grams of protein.

Cold Lunch Ideas for Kids - Tortellini

#6 – Protein lunch ideas – Egg wrap

  • Pepperoni and cheese egg wrap – You get 6 grams from the egg + 7 grams from 1/4c shredded cheese + some pepperoni for a total of 13 grams.
  • Mini bagel – This mini bagel has 8 grams of protein.
  • Carrots + 2 Tbsp hummus is about 2 grams of protein
  • Go Macro Kids bar has 4 grams.

This lunch provides approximately 27 grams of protein.

cold toddler lunch ideas - chicken nuggets

#7 – Kids Lunch Ideas For School – Chicken Nuggets

This lunch provides approximately 29 grams of protein.

high protein lunch overnight oats

#8 – Protein Lunch Ideas – Overnight Oats

This lunch provides approximately 32 grams of protein.

Here are some ideas for high protein kids lunch ideas with 25+ grams of protein? Plus a breakdown of the protein in each item from a Registered Dietitian.

Enjoy!
–Lindsay–

Sandwich Ideas For Lunch Boxes

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If you’re looking for some new sandwich ideas for lunch boxes, here are 10 ideas for you! These sandwiches and sandwich alternatives are fun for kids and easy to make!

sandwich ideas for lunch boxes

Hi friends!

Now that school is back in session, I promised to share some more lunch ideas with you! I pack lunches for my first and third grader every day and love sharing!

If you’re in a lunch packing rut and looking for new ideas, be sure to check out:

Today we’re talking specifically about sandwich ideas for lunch boxes. This is a highly requested topic and people are always looking for new ideas.

I think one of the most important things to remember is that a sandwich doesn’t have to be just two pieces of bread with peanut butter and jelly in the middle! Don’t get me wrong, there are tons of great things you can put in a sandwich to help introduce new foods to your kids but you can also expand to some sandwich alternatives.

Sandwich alternatives are similar to sandwiches but use things like:

  • Tortillas
  • Slider buns
  • Pancakes
  • Mini bagels

and more to create things that have the feel of a sandwich but might be a little different or exciting for kids to eat!

10 Sandwich Ideas for Lunch Boxes

sandwich ideas for lunch - turkey, cheese and avocado

#1 – Cold Lunch Ideas – Turkey, cheese & avocado sandwich

  • Turkey or ham + cheese + mashed avocado on bread
  • Pretzels
  • Grapes
  • Carrots
pancake sandwiches for lunch with cream cheese and strawberries

#2 – Meal Prep Lunch Ideas – Pancake Sandwiches

  • Pancakes make a great sandwich bun! Try adding some cream cheese and sliced berries in between.
  • Yogurt
  • Made Good Granola Minis
  • Blackberries
cold lunch ideas for kindergarteners - peanut butter apple wraps

#3- Vegetarian Lunch Ideas – Peanut Butter Apple Wraps

  • Try a tortilla to make a wrap! Spread peanut butter on a tortilla, top with thinly sliced apple sticks and chocolate chips and roll it up.
  • Cottage cheese
  • Goldfish
  • Strawberries
meal prep lunch ideas - pulled chicken sliders

#4 Lunch Meal Prep Ideas – Pulled Chicken Sliders

  • Slider buns are the perfect size for lunch boxes! Try mixing shredded chicken or pork and some bbq sauce to make sliders.
  • Baked beans
  • Apple
  • Snickers bar
kids lunch ideas - mini bagel sandwich

#5 Sandwich ideas for lunch – Smoked Salmon Mini Bagel

  • Mini bagels are also a great size for lunch boxes. They actually have a decent amount of protein so sometimes I put them in plain or with cottage cheese but you can also add smoked salmon or some turkey!
  • Wheat thins
  • Peppers
  • Clementines
cold lunch ideas for kids- chopped italian sub

#6 – Cold Lunch Ideas For Kids – Chopped Italian Sub

  • Novelty is fun for kids. My oldest loves this chopped Italian sandwich. I chop turkey, pepperoni, salami, cheese and banana peppers, plus some lettuce and put it on a sub bun or hot dog bun.
  • Ants on a log
  • Canned peaches
  • Doritos
toddler lunch ideas - pbj squares

#7 – Toddler Lunch Ideas – PBJ Squares

  • Sometimes a big sandwich can seem overwhelming to kids, especially younger kids or those who have to eat quickly. Try making the sandwich and then cutting into bite-sized little squares to make it easier to eat!
  • Granola bar
  • Hard-boiled egg
  • Fruit salad
bento box lunch ideas - banana sushi

#8 – Bento Box Lunch Ideas – Banana Sushi

  • This is modeled after the look of sushi slices but is so easy to make. Add peanut butter or sunflower seed butter to a tortilla and wrap it around a banana. Then slice into pieces. You can pack it with the slices pressed together to help keep the banana from turning brown.
  • Cheese
  • Kix cereal
  • Kids Go Macro bar.
easy kids lunch ideas - chicken nugget parmesan sliders

#9 – Easy Lunch Ideas For Kids – Chicken Nugget Parmesan Sliders

  • Pull out those slider buns again to make this twist on chicken parmesan. Microwave the nuggets, then add 2 to each bun, top with a little marinara sauce and cheese and microwave to melt the cheese.
  • Animal crackers
  • Applesauce
  • Yogurt tube
breakfast sandwich ideas for lunch

#10 – Protein Lunch Ideas – Egg Sandwich

  • Don’t forget about breakfast for lunch! A simple egg and cheese sandwich can be great in a lunchbox. Or jazz it up by adding some bacon.
  • Sausage
  • Grapes
  • Cucumbers
If you're looking for some new sandwich ideas for lunch boxes, here are 10 ideas for you! These sandwiches and sandwich alternatives are fun for kids and easy to make!

What’s your favorite lunch sandwich?

Enjoy!
–Lindsay–

25+ Elementary School Birthday Gifts

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Looking for elementary school birthday gifts for the next party your child gets invited to? Here are some of our go-to gifts!

birthday gift ideas for elementary school kids

Hi friends!

School is back in session and for us that tends to mean a fair number of birthday party invites. Now that my kids are in elementary school and we’ve been to a few years of parties, I wanted to round up a list of some of our go-to present ideas.

I know the amount of money spent on gifts varies by family so I’ve tried to include a varitey of price points. Some gifts are up to $30 – maybe something you would gift a close friend, while others are under $10 and a great choice for a school classmate you may not know all that well. Most are around $15 – $20.

I’ve tried to provide a link for each option but remember that there are tons of different brands out there and that often things go on sale throughout the year. If you find a gift you like and are able to, stocking up on a couple of them when they go on sale can be a great option!

Or if you see an idea you like, but it’s too expensive, try searching for a different brand!

This is not meant to be an all-inclusive list…just 25 or so of our favorite ideas to get those gift-giving creative juices flowing.

If you need more gift guides, check out:

So here we go! The links below are affiliate links which means if you purchase using them I make a small commission at no additional cost to you. Thanks for your support!

arts and crafts birthday gifts

Arts and Crafts Birthday Gifts

games and books birthday gifts

Games & Books Birthday Gifts

imagination and active birthday gifts

Imagination & Active Birthday Gifts

Other Birthday Ideas

  • A gift card to local businesses – ice cream, mini golf, arcade, art studio, etc.
  • Squishmallow – tons of different size and character options
  • Notebook + markers + water bottle stickers. Buy this pack and include a few in each gift for the year!
  • Pencil pouch with their initial on it
Looking for elementary school birthday gifts for the next party your child gets invited to? Here are some of our go-to gifts!

Share your favorite birthday gifts to give in the comments below!

Enjoy!
–Lindsay–

Pumpkin Pie Bars

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These pumpkin pie bars use a box of yellow cake mix plus a few simple ingredients to make the most delicious pumpkin pie bar recipe. Perfect for Thanksgiving dessert or any other occasion.

Pumpkin Pie Bars - easy recipe using yellow cake mix to make a layered pumpkin pie bar recipe

Hi friends!

A few years ago I shared a post called 20 Easy Pumpkin Dessert Recipes {That Are Not Pumpkin Pie} and today I’ve got a new recipe to add to that list.

My mom has been making these Pumpkin Pie Bars for years and I will take them over pumpkin pie every time. She originally got the recipe from our neighborhood cookbook while I was growing up and I’ve made some tweaks and changes over the years to turn them into what I consider to be the perfect recipe.

The best thing about these pumpkin pie squares is the topping. The reason I don’t like pumpkin pie is because it’s too much pumpkin filling and not enough crust. These bars solve that problem by making a bit of a thicker crust and then adding a delicious top layer that pairs perfectly with the pumpkin pie filling in the middle.

pumpkin pie squares

Pumpkin Pie Bars Recipe Ingredients

The nice thing about this recipe is that the base of it is a box of yellow cake mix! Beyond that you just need a few simple ingredients. Here’s what you’ll need:

  • Boxed yellow cake mix – use whatever brand you want. I use King Arthur Gluten-Free Yellow Cake Mix to make these gluten-free
  • Eggs
  • Butter – you’ll need 1.5 sticks
  • Canned pumpkin – yes this recipe uses the whole can!
  • Sugar – both brown and white sugar
  • Evaporated milk – yes evaporated, NOT sweetened condensed milk
  • Cinnamon
  • Pecans – buy them chopped or chop them yourself. You could sub walnuts if you prefer

How To Make Pumpkin Pie Bars

There are three layers to these bars but they come together pretty quickly.

To start you’ll put your box of cake mix in a bowl, reserving one cup to set aside for the topping. Add some melted butter and an egg and then press the dough into a 9×13 pan lined with parchment paper.

Then, you can use the same bowl, combine pumpkin, eggs, brown sugar, evaporated milk and cinnamon. Mix it up and spread it on top of the crust.

Finally, mix the cup of reserved cake mix with sugar, nuts and softened butter and sprinkle on top.

Bake and let cool before cutting! You can serve these room temperature but my favorite way is to make them a day early, put them in an airtight container in the fridge overnight and then eat them cold. So good.

Pumpkin Pie Squares

Have these little squares of deliciousness grabbed your attention yet? Here’s the exact recipe:

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Pumpkin Pie Bars Recipe

layered pumpkin pie bars
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These pumpkin pie bars use a box of yellow cake mix plus a few simple ingredients to make the most delicious pumpkin pie bar recipe. Perfect for Thanksgiving dessert or any other occasion.

  • Author: Lindsay
  • Yield: 9x13 pan 1x

Ingredients

Scale
  • 1 box yellow cake mix (any brand)
  • 3 eggs
  • 1.5 sticks butter
  • 1 (15oz) can pumpkin
  • 1/2 cup brown sugar
  • 2/3 cup evaporated milk
  • 2 tsp cinnamon
  • 1/3 cup white sugar
  • 1/2 cup chopped pecans

Instructions

  1. Reserve one cup of the cake mix and set it aside.
  2. In a large bowl, combine remaining cake mix with one stick of melted butter and one egg.
  3. Stir until well combined, then press into the bottom of a 9×13 pan lined with parchment paper.
  4. In a bowl combine pumpkin, 2 eggs, brown sugar, evaporated milk and cinnamon. Stir until well combined.
  5. Spread in an even layer over the crust.
  6. In a small bowl combine 1/4 cup softened butter with remaining 1 cup cake mix, 1/3 cup white sugar and chopped pecans. Mix with a fork until crumbly. (It might look a little dry, that’s ok)
  7. Spread the topping evenly over the pumpkin pie filling layer in the pan.
  8. Bake at 350 degrees for 50 minutes.
  9. Let cool completely before cutting.
  10. Serve room temperature or refrigerate overnight and serve cold.
  11. Store in the fridge.

Easy Pumpkin Pie Bars FAQs

Are these gluten-free pumpkin pie bars?

If you use a gluten-free yellow cake mix, these bars will be gluten-free.

Can I substitute pumpkin pie filling for 100% canned pumpkin?

No, I would not recommend using pumpkin pie filling as it’s sweeter than canned pumpkin and might make this recipe overly sweet.

What’s the difference between canned pumpkin and pumpkin puree?

It’s the same. Canned pumpkin is pumpkin that has been pureed and canned.

Can I use sweetened condensed milk instead of evaporated milk?

No, I wouldn’t recommend it. Evaporated milk is just milk that has been heated to remove some of the water so it’s more concentrated. Sweetened condensed milk has sugar added to it and again it might make this dessert too sweet.

How to store pumpkin pie bars?

These bars should be stored in the refrigerator when they’re not being eaten.

Pumpkin pie bars warm or cold?

The temperature you eat these is your preference but I would recommend room temperature or cold – straight from the fridge is my favorite!

These pumpkin pie bars use a box of yellow cake mix plus a few simple ingredients to make the most delicious pumpkin pie bar recipe. Perfect for Thanksgiving dessert or any other occasion.

More Pumpkin Recipes

Need more pumpkin recipes? Try these:

Easy Pumpkin Bread

Easy Pumpkin Bread with Chocolate Chips

This Easy Pumpkin Bread requires just one bowl and a few simple ingredients. It will quickly become your go-to fall recipe.

Grab the recipe!
Pumpkin Energy Balls 1 copy

Pumpkin Energy Balls

These Pumpkin Energy Balls are packed with fiber, protein and healthy fats for energy. The perfect addition to a quick lunch or to serve for an afternoon snack.

Grab the recipe!
These Pumpkin Gingerbread Muffins are bursting with flavor, deliciously moist and they make a great mid-morning snack! They're the perfect way to transition from fall to winter. 

Pumpkin Gingerbread Muffins

These Pumpkin Gingerbread Muffins are packed with ginger flavor and full of the nutritional benefits of pumpkin and white whole wheat flour.

Grab the recipe!
gluten free pumpkin yogurt bars 1 copy

Gluten-Free Pumpkin Yogurt Bars

This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They’re kid-friendly and easy to customize

Grab the recipe!
Gluten-free pumpkin white bean bread with coffee

Gluten-Free Pumpkin Bean Bread

This Gluten-Free Pumpkin Bean Bread will definitely become your go-to snack. It’s packed with fiber and protein and kid-friendly too. The whole family will love it!

Grab the recipe!
Easy Pumpkin Yogurt Dip

Pumpkin Yogurt Dip

This Pumpkin Yogurt Dip recipe is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. 

Grab the recipe!

Or check out these 30 Healthy Pumpkin Recipes for even more ideas!

Enjoy!
–Lindsay–

Healthy Instant Pot Dinner Recipes

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These Healthy Instant Pot Dinner Recipes are perfect for busy weeknights. With a mix of vegetarian and meat options, there’s a pressure cooker recipe for everyone!

Healthy Instant Pot Dinner Recipes

*Originally published 11/2017. Updated 9/2023*

Hi friends!

I first wrote this post back in 2017 when instant pots were all the rage and honestly, I wasn’t sure how long the trend would last. But here we are years later and I can still honestly say that I use mine every single week. It’s great for cooking things like rice, hard-boiled eggs and shredded chicken but it’s also great for making full meals!

I know a lot of people are intimidated by their instant pot so I wanted to round up some recipe ideas for you to try!

Instant Pot Chicken Dinner Recipes & Ideas

The list below is a mix of both meat-based and vegetarian options – a list of instant pot dinner recipes healthy and flavorful – and I’m sure there is something for everyone. However, I do get the most requests for instant pot chicken dinner recipes. So I’ve included several in the list below but I also did an entirely separate post with just chicken recipes so be sure to check that out as well!

Find it here: Instant Pot Chicken Recipes

And now, here are some easy instant pot dinner recipes you’ll love!

Easy Healthy Instant Pot Dinner Recipes with Chicken

instant pot Asian peanut noodles - healthy instant pot dinner recipes

Instant Pot Asian Peanut Noodles

These Instant Pot Asian Peanut Noodles are packed with chicken and vegetables for a quick, healthy dinner the whole family will love! Ready in under 20 minutes, they’re perfect for a busy weeknight.

Grab the recipe!
instant pot asian chicken

Instant Pot Asian Chicken

This Instant Pot Asian Chicken can also be made in a slow cooker. It’s full of flavor and easy to make. A healthy dinner the whole family will love!

Grab the recipe!
instant pot chicken sweet potato curry

Instant Pot Chicken Sweet Potato Curry

Ready in 30 minutes, this is one of those Instant Pot dinner ideas that you’ll just keep coming back to. A little sweet, a little spicy and perfectly comforting on a busy night.

Grab the recipe!
instant pot chicken cacciatore

Instant Pot Chicken Cacciatore

Pressure cooking the chicken makes it fall-off-the-bone tender. Paired with a flavorful sauce and lots of veggies, this is one of those instant pot dinner ideas everyone will love!

Grab the recipe!
instant pot ginger garlic drumsticks

Instant Pot Ginger Garlic Drumsticks

Tender chicken drumsticks in a sweet and sour sauce that will be a hit at any party!

Grab the recipe!

Best Healthy Instant Pot Dinner Recipes

Most people think slow cookers are the ultimate fix-it-and-forget-it dinner appliance but the instant pot is just as easy to use and can often get your favorite recipes done in less time than a crockpot!

instant pot beef stew

Instant Pot Beef Stew

This healthy Instant Pot Beef Stew recipe is ready in under an hour and tastes like it has been simmering all day. The perfect dinner on a cold winter night.

Grab the recipe!
Instant pot mexican quinoa

Instant Pot Mexican Quinoa

A quick and easy vegan meal idea made with pantry staples that you probably already have on hand!

Grab the recipe!
instant pot egg roll in a bowl

Instant Pot Egg Roll in a Bowl

This veggie-packed meal is quick and easy to make and also high in protein. A simple sauce adds flavor!

Grab the recipe!
instant pot chicken rice 8

Creamy Instant Pot Chicken and Rice

This recipe is creamy and delicious just like risotto but it’s totally hands-off, no stirring required!

Grab the recipe!
best damn instant pot pork tenderloin1

Best Instant Pot Pork Tenderloin

You’ll love this tender and juicy pork tenderloin topped with a gravy made from the juices!

Grab the rcipe
Best Instant Pot Stuffed Peppers with meat

Instant Pot Stuffed Peppers

A quick and healthy weeknight meal that’s the perfect balance of protein, carbs and veggies!

Grab the recipe!

Instapot Family Dinner Recipes with Pasta

Don’t let your instant pot intimidate you! There are so many instant pot family dinner recipes to try – you can even cook some of your favorite pasta recipes that your family will love!

instant pot pasta with meat sauce

Instant Pot Pasta with Meat Sauce

This Instant Pot Pasta with Meat Sauce is a simple, healthy dinner recipe the whole family will love!

Grab the recipe!
instant pot turkey taco pasta

Instant Pot Turkey Taco Pasta

A fun way to change things up on taco night, this taco pasta is made in the instant pot and will be a hit with the whole family!

Grab the recipe!
instant pot spaghetti2

Instant Pot Spaghetti

The quickest and easiest way to make spaghetti is using the instant pot!

Grab the recipe!
instant pot lasagna 2

Easy Instant Pot Lasagna

The perfect combination of noodles, cheese and meat sauce. You won’t believe how easy it is to make lasagna in the instant pot.

Grab the recipe

Instant Pot Soups

Soups are easy to make on the stove but if you want to let one simmer and can’t be home all day to watch the open flame, making soup in the Instant Pot can be a great option!

Instant Pot Minestrone 4 1365x2048 1

Instant Pot Vegetable Minestrone Soup

This Italian classic soup is a family favorite. Toss all the ingredients in the instant pot and enjoy for lunch or dinner all week long!

Grab the recipe
vegetarian lentil tortilla soup - instant pot dinner recipes

Vegetarian Lentil Tortilla Soup

Easy to make, full of flavor and packed with protein, this soup is perfect for a cool Fall evening.

Grab the recipe!
instant pot cheesy cauliflower soup

Cheesy Cauliflower Soup

Your list of instant pot dinner recipes can’t be complete with a soup! This low carb soup is topped with bacon and green chilis making it totally irresistable.

Grab the recipe!
instant pot sweet potato chicken soup

Instant Pot Chicken Sweet Potato Soup (with slow cooker option)

This Instant Pot Sweet Potato Chicken Soup is the perfect dinner for a cold winter night. Made with simple ingredients, it’s easy to throw together and can also be made in the slow cooker.

CGrab the recipe!
Instant Pot Butternut Squash SoupIMG 0727

Instant Pot Butternut Squash Soup Recipe

A flavorful combination of butternut squash, apples and spices blended to smooth perfection.

Grab the recipe!
Instant Pot Black Bean Soup Vegan FromMyBowl 7

Instant Pot Black Bean Soup

Made with just 10 ingredients, this simple recipe is packed with flavor and makes the perfect dinner on a cold night!

Grab the recipe!

Best Easy Instant Pot Dinner Staple Recipes

Here are some simple staples you can make in the Instant Pot that can be used as parts of a dinner main dish or side dish.

Instant Pot Shredded Chicken Recipe 2

Instant Pot Shredded Chicken

Use this basic recipe to make flavorful shredded chicken that can be used to make everything from tacos to enchiladas to soups to wraps.

Grab the recipe!
instant pot whole rotisserie chicken

Instant Pot Whole Rotisserie Chicken

Did you know you can make a whole chicken in the instant pot in just 45 minutes! Then use the bones to make chicken broth!

Grab the recipe!
spaghetti squash instant pot

Instant Pot Spaghetti Squash

Learn how quick and easy to cook a spaghetti squash in the Instant pot in just 7 minutes!

Grab the recipe!
applesauce

Instant Pot Applesauce

If you have extra apples, this Instant Pot applesauce is quick and easy and makes a great dinner side dish for kids!

Grab the recipe!
hb eggs

Instant Pot Hard Boiled Eggs

These Instant Pot Hard Boiled Eggs come out perfectly every time. So easy even kids can make them!

Grab the recipe!
quinoa instant pot

Instant Pot Quinoa

Use this quick and easy method to make a big batch of quinoa to use in specific recipes or as an easy dinner side dish!

Grab the recipe!
baked potato

Perfect Instant Pot Baked Potatoes

A super easy way to have perfectly cooked and fluffy baked potatoes in no time at all! The perfect dinner side dish.

Grab the recipe!

If something caught your eye, be sure to pin this post for later! And if you’re still looking to buy one, this is similar to the Instant Pot I have (affiliate link)!

These Healthy Instant Pot Dinner Recipes are perfect for busy weeknights. With a mix of vegetarian and meat options, there's a pressure cooker recipe for everyone!

Enjoy!
–Lindsay–

Homemade Pepperoni Bread

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This homemade pepperoni bread is so delicious it’s guaranteed to be a hit at your next tailgate or party! If you’re short on time, use store-bought refrigerated pizza dough.

homemade easy pepperoni bread

Hi friends!

This homemade pepperoni bread has been a big hit at our house so I wanted to share it with you today. This summer we perfected our favorite homemade pizza dough recipe and we discovered that we can use that recipe to make homemade pepperoni bread as well.

With tailgate season coming, this is an easy appetizer you can serve at parties and gatherings that’s guaranteed to be a hit with the whole crowd.

How Long Does It Take To Make Homemade Pepperoni Bread

The most time-consuming part of this recipe is making the homemade dough and even that doesn’t take that long because you don’t have to wait for the dough to rise.

But if you’re really short on time, you can grab some refrigerated pizza dough and use that.

Easy Homemade Pepperoni Bread Dough

When we make our dough we use bread flour, but you can use regular all-purpose flour as well.

To make the dough we just combine sugar and warm water, sprinkle some yeast on top and let it sit for 5 minutes.

Then mix in salt, oil and flour and let the mixer knead it up for a few minutes. This recipe makes 2 loaves so divide the dough in half. You can always freeze half for later!

Stretch your dough into a rectangle, layer on provolone cheese and pepperoni, brush with melted butter, sprinkle with herbs, bake and slice!

pepperoni bread 1

Homemade Pepperoni Bread Recipe

Here’s the recipe we use:

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Homemade Pepperoni Bread Recipe

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This homemade pepperoni bread is so delicious it’s guaranteed to be a hit at your next tailgate or party! If you’re short on time, use store-bought refrigerated pizza dough.

  • Author: Lindsay
  • Yield: 2 loaves 1x

Ingredients

Scale
  • 1 cup warm water
  • 2 tsp sugar
  • 1 tsp active dry yeast
  • 1 tsp kosher salt
  • 2 Tbsp oil (I use avocado oil)
  • 3 – 3.5 cups bread flour (or AP flour)
  • 6 oz package of pepperoni
  • 20– 25 slices provolone cheese
  • 2 Tbsp melted butter
  • garlic powder and oregano for sprinkling

Instructions

  1. In the bowl of a stand mixer, combine sugar and warm water.
  2. Sprinkle yeast on top and let it sit 5 minutes.
  3. Add salt, oil and 3 cups of flour.
  4. Let the mixer mix for 3-5 minutes. Add flour 2 Tbsp at a time until dough is tacky but not sticky.
  5. Divide dough in half
  6. Spread one half of the dough into a large rectangle (10-12 inches wide).
  7. Starting on the short end of the rectangle, lay 2-3 pieces of provolone cheese and top with pepperoni.
  8. Fold the dough over and repeat on top of the layer you just folded over.
  9. Repeat 2-3 more times until you run out of dough, making sure to end seam side down.
  10. Repeat with the other half of the dough.
  11. Place loaves on a baking sheet, brush with melted butter and sprinkle with garlic powder and oregano.
  12. Bake at 400 degrees F for 20-25 minutes.
  13. Let cool 10 minutes, then slice and serve.

Pepperoni Bread FAQs

Can you freeze homemade pepperoni bread?

Yes, you have two options. You could make the pepperoni bread, let it cool, slice it and freeze wrapped in aluminum foil and placed in a Ziploc bag. Or you could make the dough, freeze half of it and just pull the dough out of the freezer when you’re ready to make a loaf of pepperoni bread.

Best cheese for homemade cheesy pepperoni bread?

This is going to depend on personal preference. For most people, the top choice is provolone. It has a smoky flavor that pairs well with pepperoni. We’ve also made it with havarti. Or you could try pepperjack to add a little kick!

Homemade pepperoni bread with crescent rolls

If you’re looking for an option using crescent rolls, try my Turkey and Cheese Roll-ups but swap pepperoni for the turkey.

Could you make homemade pepperoni bread sticks?

If you prefer, you could split the dough in half and then into 6-8 smaller balls, spread into a smaller rectangle and add a layer or two of pepperoni and cheese and then fold the dough over, ending seam side down so the shape looks more like individual bread sticks.

This homemade pepperoni bread is so delicious it's guaranteed to be a hit at your next tailgate or party! If you're short on time, use store-bought refrigerated pizza dough.

Need another party appetizer idea? Here are a few:

Enjoy!
–Lindsay–

Easy Pumpkin Bread with Chocolate Chips

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This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a friend!

Easy Pumpkin Bread - two mini loaves, on with chocolate chips

*Originally published Oct 2014. Updated in 2018 & 2023*

Hi Friends!

Everyone needs a pumpkin bread recipe easy enough to make quickly in one bowl. I first created this recipe when I was almost 41 weeks pregnant with my son because believe me, if there’s ever a time you need easy recipes, that is it.

How do I make chocolate chip pumpkin bread?

This recipe uses basic ingredients and comes out great every time. You need:

  • Melted butter – You can experiment with swapping some of the butter for oil or Greek yogurt.
  • Pumpkin puree – Be sure to use 100% pumpkin, not pumpkin pie filling
  • Eggs
  • Brown sugar – White sugar would also work
  • Cinnamon and vanilla – for flavor! You can also add some ground ginger if you like the taste.
  • White Whole Wheat Flour – you can sub a 1:1 gluten-free blend if needed

Just mix the wet ingredients in a bowl, add the dry ingredients until just mixed and bake!

What size loaf pan is recommended?

A standard loaf pan is typically 9x5x2 inches. Or slightly smaller at 8.5×4.5×2 inches. However, I personally like making mini loaves because they’re just so much more fun to eat. You can also give the second one away to a friend or stick it in the freezer! A standard mini loaf size is 5 x 3 inches. You can also use this bread batter and bake it as muffins for about 17-18 minutes at 375.

Easy Pumpkin Bread with Chocolate Chips

Two loaves of easy chocolate chip pumpkin bread with a cup of coffee

Are chocolate chips good in pumpkin bread?

Chocolate chips are always a great mix-in option but if you want to change things up, you could try fresh cranberries! Or if you’re looking for a fall recipe that’s a bit more unique, be sure to try my Pumpkin Gingerbread Muffins!

But let’s get back to this bread shall we? Whip up a batch today and enjoy some with your morning coffee all week!

Here’s how you make it:

Best Pumpkin Bread Healthy Recipe

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Chocolate Chip Pumpkin Bread Recipe

Easy Pumpkin Bread
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5 from 7 reviews

This Easy Pumpkin Bread requires just one bowl and a few simple ingredients. It will quickly become your go-to fall recipe.

  • Author: Author: Lindsay L
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Total Time: 50 minutes
  • Yield: 1 loaf or 2 mini loaves 1x

Ingredients

Scale
  • 6 Tbsp butter, melted
  • 1 cup pumpkin puree
  • 2 eggs
  • 2/3 cup brown sugar (I often use 1/2 cup)
  • 1.5 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1.5 cups white whole wheat flour
  • 3/4 tsp ground ginger (optional)
  • 1/2 cup chocolate chips (optional)

Instructions

  1. Combine butter, pumpkin, eggs and sugar in a large bowl and mix well.
  2. Add remaining ingredients and stir until just combined.
  3. Pour into greased loaf pan (or two mini pans) and bake at 350 degrees F for 45 minutes or until a toothpick inserted into the middle comes out clean. (If using mini loaves, you may want to check on them sooner).

So there you have it, pumpkin bread quick and easy? One bowl, minimal effort, delicious result! Here are a few questions I get:

Easy Pumpkin Bread with Chocolate Chips FAQs

How do you store pumpkin bread?

Let it cool completely before transferring to any sort of storage container. I store mine in a Ziploc bag but you can also wrap it in plastic wrap. Store on the counter for up to 5 days. However, since this bread is moist, I typically move mine to the fridge after about 3 days (if there’s any left!)

Can you freeze pumpkin bread? Is this a pumpkin bread that can be frozen?

Yes! It freezes great. You could easily double the recipe and freeze one for later. Let cool completely before freezing. I like to slice mine before freezing so I can pull out just a couple of slices at a time, but you can also freeze the full loaf intact. Cool, then wrap in plastic wrap and place in a freezer-safe bag to freeze.

What spices are in pumpkin bread? Can I use pumpkin pie spice?

I typically just use cinnamon but ginger also pairs really well. Or you could definitely try adding some pre-mixed pumpkin pie spice!

Why did my pumpkin bread fall in the middle after baking?

Typically this is either from filling your pan too full or letting your batter sit too long after mixing before you bake it. Make sure you wait to mix your ingredients until you can put the loaf in the oven right away!

How do you know when pumpkin bread is done?

Use a toothpick! Insert a toothpick into the highest part of the loaf and pull it out. If it comes out clean, the bread is done. If there is wet better or a lot of crumbs on the toothpick, it needs more time to cook.

Can these be pumpkin chocolate chip muffins?

Yes. You can easily use this recipe, make as directed and portion into muffin tins to bake. I would start checking them around 16 minutes and they will likely be done around 18 minutes.

How to store moist pumpkin bread?

I store mine in a Ziploc bag on the counter for a day or two. If you have any left after that, I would move it to the fridge so that it will not spoil as quickly.

Easy Pumpkin Bread - two mini loaves, on with chocolate chips

Best Easy Pumpkin Bread Variations

Pumpkin Bread Cream Cheese

The pumpkin bread cream cheese pairing seems to be very popular. While I haven’t tried this myself, I’d imagine this is the perfect recipe to add a cream cheese swirl to! Just take a packaged of room temperature cream cheese and beat until smooth, then add 1/2 cup powdered sugar and beat again. Swirl into loaf before baking. Or try these Pumpkin Cream Cheese Swirl Muffins from The Novice Chef.

Pumpkin Bread Vegan

This is likely not the best recipe to try to make vegan. If you really wanted to try, you could swap the butter for oil  or an oil/applesuace combo and use flax eggs but I think it would make it much denser. If you’re looking for a pumpkin bread vegan recipe, I would try this Vegan Pumpkin Bread from Well Plated.

Pumpkin Bread Gluten Free

You could easily make this recipe gluten-free by swapping King Arthur’s Measure for Measure Gluten-Free mix for the white whole wheat flour. I’ve done it myself and it’s great! OR you could try my other favorite pumpkin bread recipe: Gluten-Free Pumpkin Bean Bread or make these Gluten-Free Pumpkin Yogurt Bars.

Pumpkin Bread Healthy

This may not be the very best pumpkin bread healthy recipe you can find, it’s certainly not the worst. When I make it, I reduce the sugar from 2/3 cup to 1/2 cup. You can also experiment with replacing some of the butter with oil or Greek yogurt. I also always use white whole wheat flour vs regular white flour.

Pumpkin Bread Dairy Free

To make this bread dairy-free just swap the melted butter for 1/3 cup oil. Or try these Dairy-Free Pumpkin Bars!

Recipe for Easy Pumpkin Bread Pudding

I don’t have a recipe for pumpkin bread pudding specifically, but I do have this Instant Pot Gingerbread Bread Pudding (with an oven option) and you could easily add some pumpkin and take away the molasses and ginger!

This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a friend!

Need more perfect pumpkin recipes?

Try these:

Pumpkin Energy Balls 1 copy

Pumpkin Energy Balls

These Pumpkin Energy Balls are packed with fiber, protein and healthy fats for energy. The perfect addition to a quick lunch or to serve for an afternoon snack.

Grab the recipe!
easy pumpkin dessert recipes not pumpkin pie

20 Easy Pumpkin Dessert Recipes {That Are Not Pumpkin Pie}

Love pumpkin but not pumpkin pie? Here are 20 delicious ways to use pumpkin for dessert!

Grab the recipe!
healthy pumpkin recipes

30 Healthy Pumpkin Recipes

Everything from baked pumpkin recipes to savory recipes and even ideas for adding pumpkin to breakfast!

Grab the recipe!
Easy Pumpkin Yogurt Dip

Pumpkin Yogurt Dip

This Pumpkin Yogurt Dip recipe is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. 

Grab the recipe!

Now, who wants a slice of this bread?

Enjoy!
–Lindsay–

Pumpkin Yogurt Dip

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This recipe for Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. 

Pumpkin Yogurt Dip with Cinnamon Sugar tortilla chips

*Originally published 9/2015. Updated Aug 2023*

Hi Friends!

Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. This may be evident by the heavy-handed amount of cinnamon on some of the chips 🙂

Recipe for Pumpkin Yogurt Dip

Pumpkin Yogurt Dip with homemade cinnamon sugar tortilla chips

Easy Pumpkin with Yogurt Idea

This Pumpkin Yogurt Dip recipe is SUPER easy! But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers.

To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two-year-old and just eat it straight out of the bowl with a spoon.

Here’s how you make it:

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Pumpkin Yogurt Dip Recipe

Easy Pumpkin Yogurt Dip
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This Pumpkin Yogurt Dip recipe is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. 

Ingredients

Scale
  • 1 cup plain yogurt (Greek or regular)
  • 3/4 cup pumpkin puree
  • 1/2 – 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 – 1/2 tsp ginger (ground,dried)
  • 1 – 2 Tbsp maple syrup

Instructions

  1. Combine ingredients in a small bowl.
  2. Stir to combine.
  3. Taste and adjust spices and sweetener if needed.

Notes

To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Spray with oil or brush lightly with oil or melted butter. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once.

To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup.

Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired.

Pumpkin Yogurt Dip FAQs

Can I use pumpkin pie spice in this yogurt dip? What is a substitute for pumpkin pie spice?

Yes! Pumpkin pie spice is typically a mix of cinnamon, nutmeg, cloves and ginger. If you like those flavors, you could definitely swap the cinnamon and ginger for pumpkin pie spice!

To make your own pumpkin pie spice, try a ratio of 1/2 tsp cinnamon and 1/4 tsp ginger and nutmeg.

Can I make this a Greek yogurt pumpkin dip?

Yes! You can use whatever yogurt you want, whether that’s regular yogurt, Greek yogurt or a dairy-free alternative yogurt.

Can I use vanilla yogurt? Can I substitute cool whip?

Yes! My kids love when I swap plain yogurt for vanilla to add a little extra sweetness. If you do use vanilla, you can reduce or eliminate the maple syrup to cut back on the added sugar if you want to.

You could also try thawing coolwhip in the fridge and using that in place of yogurt!

If I use vanilla yogurt, do I still add vanilla?

It’s up to you! I love vanilla so I do still add vanilla extract when I use vanilla yogurt but you could try leaving it out, tasting it and then adding a little if you want to.

peanut butter cookie dough dip

How to make this without the yogurt or cool whip?

If yogurt and cool whip are not available, you could try cream cheese. You could also blending in silken tofu.

Or you could go a different direction and try a mix of pumpkin puree, peanut butter and a chickpea base like this Peanut Butter Cookie Dough Dip.

Do you use pumpkin puree? Is it pumpkin puree or pumpkin pie filling?

This recipe uses 100% pumpkin puree, not pumpkin pie filling. Pumpkin pie filling has spices and sugar already mixed in. For a shortcut, you could try just mixing

Can you freeze pumpkin dip?

I would not recommend freezing this dip since it’s yogurt-based and then yogurt might crystalize and get watery when thawing.

Got leftover pumpkin?

Pumpkin Bread with yogurt

Pumpkin Bread with Yogurt

If you’re looking for a great pumpkin bread recipe, try my Easy Pumpkin Bread. To make it pumpkin yogurt bread, try replacing half the butter with yogurt. 

Or if you want gluten-free pumpkin bread, try my Gluten-Free Pumpkin Bean Bread.

Pumpkin Yogurt Muffins

While I don’t have a recipe for pumpkin muffins with yogurt, I do have these Gluten-Free Pumpkin Yogurt Bars which are one of my absolute favs. You could probably try them as muffins if you wanted!

I also love these Pumpkin Gingerbread Muffins. The perfect transition from Fall to Winter.

This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. 

Healthy Canned Pumpkin Recipes

Way back when I first wrote this post, I teamed up with some food blogger friends who also created some delicious canned pumpkin recipes you should check out:

Enjoy!
–Lindsay–

Sheet Pan Gnocchi with Sausage and Green Beans

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This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies.

Sheet Pan Gnocchi with Sausage and Green Beans

*Originally published Feb 2019. Updated Aug 2023*

Hi friends!

Let’s talk about a super easy 20-minute dinner you can add to your repertoire this week.

Did you know one of the easiest ways to cook gnocchi is…baked on a sheet pan?

It’s true. Gnocchi isn’t just for boiling in water and this Sheet Pan Gnocchi with Sausage and Green Beans just might become your new favorite dinner. When I first tested it, I made it 4 times in two weeks. And it is so so easy. Literally, all you have to do is spend two minutes slicing up a few chicken sausages and green beans, throw it all on a pan and stick it in the oven.

What vegetables to use for sheet pan gnocchi?

I chose to use green beans but you could easily sub broccoli or even add a few extra veggies. If you’re a tomato fan, I’d suggest tossing some cherry tomatoes on the sheet as well. They burst open and add some juiciness.

Sheet Pan Gnocchi With Sausage

Sheet Pan Gnocchi with Sausage and Green Beans pan shot

Should I use store-bought gnocchi or frozen gnocchi?

I tested this with both shelf-stable and frozen gnocchi and both worked just fine and there’s no need to change the cooking time. Just be sure to add the green beans halfway through so they don’t get over-roasted and stay crisp-tender.

Should I use potato gnocchi or cauliflower gnocchi?

I would not recommend using cauliflower gnocchi with this recipe. I don’t have much experience with it, but from what I understand, you need to cook it a little differently than regular gnocchi and I’m not sure how well it would work with the sheet pan method.

What sauce for sheet pan gnocchi?

I tried this recipe with a couple of sauces. My favorite was drizzling everything with balsamic vinegar after it was done and sprinkling with parmesan. You could also toss it in some marinara when it comes out of the oven, or serve marinara on the side for dipping. If you want to trend away from the Italian version, try using spicy chicken sausage and top your bowl with some of my spicy green sauce.

How To Make Sheet Pan Gnocchi

Here are your directions:

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Sheet Pan Gnocchi Recipe

sheet pan gnocchi 2 copy
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4.9 from 9 reviews

This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies.

Ingredients

Scale

1 pound gnocchi (shelf stable or frozen)
4 fully cooked chicken sausages, sliced
1/2 pound (about 2 cups) green beans, cut to bite-sized pieces
3 Tbsp oil (i use avocado oil)
salt and pepper to taste
optional- sprinkle of oregano or italian seasoning
Balsamic vinegar and parmesan cheese, to taste

Instructions

  1. Put gnocchi and chicken sausage on a large sheet pan. Drizzle with oil and stir until well coated. Sprinke with seasonings.
  2. Bake at 425 degrees F for 10 minutes.
  3. Remove sheet pan and add green beans to the pan. Stir everything and add a little extra oil if desired.
  4. Return to oven for another 10 minutes.
  5. Plate, drizzle with balsamic vinegar and top with parmesan (or desired sauce) and serve.

Notes

You could sub broccoli for green beans or add cherry tomatoes. If using tomatoes, add them to the pan at the beginning.

For additional sauce options, try tossing or dipping in marinara or going with a spicy sausage and adding a spicy green sauce before serving.

Sheet Pan Gnocchi FAQs

What kind of gnocchi goes into sheet pan gnocchi?

I use traditional potato-based gnocchi for this recipe. Any shelf-stable or frozen brand you can find at your local grocery store should work. I’ve also made it with gluten-free varities – I like this Gluten-Free Gnocchi from DeLallo.

Can I bake gnocchi without boiling it first? {AKA Do you have to boil dried gnocchi?}

Yes you can add this straight from the box onto the sheet pan! You do not need to boil it first. I know it seems weird to think that this pasta-type food will cook in the oven without boiling it in water but I promise it works!

What’s the difference between gnocchi and pasta?

Gnocchi is usually made with mashed potatos, flour and eggs (and sometimes cheese). Pasta is usually made with just flour and water.

Do I need homemade gnocchi or will using shelf stable or store-bought gnocchi work well also?

You do not need homemade gnocchi for this recipe. I always use store-bought. But if you’re looking for a homemade recipe, here are a few to try:

Would you use hot or sweet Italian sausage?

For this recipe, you need sausage that’s already fully cooked. So if you’re buying traditional italian sausage, you may need to cook it first and then slice it up and put it on the sheet pan. Either hot or sweet would work depending on your preference!

Sheet Pan gnocchi with chicken?

If you wanted to make this with regular chicken, I would probably cook the chicken separately or use leftover chicken and just mix it with the gnocchi and vegetables after they’re cooked.

Looking for more easy sheet pan meals?

Here are a few more of my favorites:

This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies.

Let me know if you try this Sheet Pan Gnocchi with Sausage and Green Beans recipe!

Enjoy!
–Lindsay–

Egg Waffles

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These Egg Waffles are ready in one minute and easy to customize. Such a fun twist on an omelet and after trying an egg waffle you’ll never want to cook eggs in a pan again! A quick & easy, healthy breakfast!

Egg Waffles with toast and fruit

**Originally published Feb 2015. Updated Aug 2023**

Hi friends!

I first shared these Egg Waffles almost 10 years ago and they’re still just as fun and clever as they were back then. It’s like all the goodness of an omelet, in a form of an egg waffle that you could eat with your hands if you really wanted to….and you don’t have to fight the never-ending battle with eggs sticking to a pan. 

I mean, does it get much better?

When I make mine I usually include:

  • Chicken sausage – but any kind of breakfast sausage will do. 
  • Chopped veggies – peppers and onions are my go-to.
  • Cheese – totally optional

I may never cook eggs in a pan again. I have a new best friend. My (egg) waffle makerir?t=thlegrbe00 20&l=as2&o=1&a=B00006JKZN. (Affiliate link to the one I have!)

Egg Waffles

These Egg Waffles are ready in one minute and easy to customize. After trying them you'll never want to cook eggs in a pan again! A quick & easy, healthy breakfast!

How To Make Cheese and Egg Waffles Easy

These egg waffles are SO easy. They’re ready in under a minute. Just quickly spray your waffle maker with oil or rub a stick of butter across the top and bottom and there’s no messy pan to clean up!

Here’s how you make them:

  • Whisk 2 eggs in a bowl until well mixed.
  • Heat your waffle iron and grease with spray or butter.
  • Pour eggs onto waffle iron.
  • Add any toppings – sausage, chopped veggies, pepperoni, cheese etc.
  • Close the waffle iron. Cook 1 minute and remove.

Egg Waffle Recipe

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Egg Waffles

Egg Waffles 1 1
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5 from 2 reviews

Ready in under a minute and easy to customize, you’ll never want to cook eggs in a pan again.

Ingredients

  • Eggs
  • Sausage (pre-cooked)
  • Peppers, onions or other veggies
  • Cheese, if desired
  • Oil

Instructions

  1. Grease waffle iron and heat to medium setting.
  2. Crack 2 eggs in a bowl and whisk to combine.
  3. Pour eggs into waffle iron.
  4. Top with sausage, veggies and cheese.
  5. Shut waffle iron and hold firmly closed for about 15 seconds.
  6. Let go and let cook for another 30-45 seconds.
  7. Open and remove with a fork.
  8. Repeat as many times as desired.

I didn’t include quantities because you can make as many as you’d like. Just use two eggs per “waffle”, add whatever mix-ins you want and cook for a minute or so.

Make sure your waffle iron is clean so there aren’t crumbs for the eggs to stick to and make sure to oil it beforehand like you would if you were making regular waffles.

Ready in one minute and easy to customize, after trying these Egg Waffles you'll never want to cook eggs in a pan again! A quick and easy, healthy breakfast!

As long as I lightly oiled the waffle maker beforehand, these didn’t stick at all, making cleanup a breeze!

Can you make egg waffles ahead of time?

If you don’t mind reheated eggs – ie if you’re someone who could make an egg casserole and eat it all week long, you could change things up and make a big batch of these and reheat all week long for breakfast!

Egg Waffles/Eggs Cooked in a Waffle Iron FAQs

What is an egg waffle vs regular waffle? {Aka What are egg waffles?}

Traditional waffles are usually made with some type of flour. Similar to pancakes, they are made with batter but instead of being cooked on a flat griddle, they are cooked in a waffle iron to give them their traditional shape, size and texture.

Egg waffles are made using a waffle iron to cook eggs instead of cooking them in a pan or in the oven. This transforms eggs into a traditional waffle shape without requiring any hands on cooking time (ie when you scramble eggs or cook an omelet in a pan.

What are egg waffles made of?

Egg waffles are naturally gluten-free because they are made with just eggs. The batter is not made with flour, etc like traditional waffles. Using eggs as your base, you can add additional mix-ins, similar to the way you add things to an omelet.

What do egg waffles taste like?

To me, egg waffles taste similar to an omelet, especially if you add things like cheese, sausage and vegetables like you would traditionally see in an omelet.

egg waffles with blueberries and strawberries

What is the difference between egg and Belgian waffles?

Egg waffles are made with just eggs. Belgian waffles are a type of traditional waffle made with extra deep pockets. They often require a specific Belgian waffle maker to make.

What kind of waffle maker do you need for this egg waffle recipe?

For egg waffles, I would not recommend a Belgian waffle maker. Any standard waffle maker should be fine for making egg waffles.

What is the best temperature for making this waffle?

I typically set my waffle iron to a 3 or 4 (out of 5) on the temperature options. You don’t want to set it on the very highest heat as it will make the eggs too crispy and they may burn, especially if you add cheese.

Can I use egg waffles for baby led weaning?

Yes! These would be a great option for baby led weaning. Pair them with my Sweet Potato Banana Muffins or my Carrot Oat Bars for an easy, baby-friendly meal.

yogurt waffles

Traditional waffles

Looking for more traditional waffles? I’ve got you covered. Try some of these:

Or try these Tater Tot Waffles for a fun way to change things up!

And if you don’t have time to make your own, here are the Best Frozen Waffles!

What does adding egg to waffles do? {AKA Should I add an egg to my waffle mix?}

Adding egg to waffle mix adds a bit more protein, imparts a chewier texture and helps with browning.

What is the secret of making good waffles/crispy waffles?

Try adding some cornstarch! This can help you get waffles that are crispier on the outside and soft on the inside. You can also try whipping egg whites with a hand mixer and adding those to the batter. This adds extra air and helps make them fluffy!

Let’s chat:
Have you tried these? Are you going to? What mix-ins will you add to yours?

Enjoy!
–Lindsay–

After School Healthy Snacks

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Looking for After School Healthy Snacks? Here are ideas for if you eat dinner early or late, before practice snacks, car snacks, non-perishable snacks and more.

after school healthy snacks

*Originally posted August 2021. Updated August 2023*

Hi friend!

A couple of years ago I rounded up some of my favorite recipes for after school snacks in this post- 10 Healthy After School Snacks For Kids. It covers everything from English muffin mini pizzas to energy balls to oatmeal. Since I know that at home, homemade snacks are not realistic for every family every day, I wanted to give you guys a few more good after-school snacks (both homemade and storebought) for specific after-school scenarios. You could also easily add these snacks to lunch boxes. For more lunch box help, check out my guide: A Month of Easy Packed Lunches For Kids.

If you’re looking for store-bought snack ideas, here are some posts that may help:

Easy After School Snacks

after school snacks

Healthy Snacks for After School

If you eat dinner later or have a couple of hours between the kids getting home/leaving school and dinner time they may need a fairly substantial snack, especially if they ate lunch early:

Lentil Banana Muffins - perfect for breakfast or snack

Easy After School Healthy Snacks To Make

If you eat dinner fairly early and just want something to tide your kids over until then without ruining their dinner. Added bonus- these are simple after school snacks kids can make themselves with minimal help from you!

Healthy Toddler Snacks - cottage cheese, hummus, cereal, peanut butter with banana

Healthy Pre-Workout Snacks

Have kids headed to sports practice after school? Here are some ideas:

  • Granola bar
  • Cereal or muffin
  • Half a bagel
  • Apple or banana with peanut butter
  • A small bowl of oatmeal
  • Crackers with turkey
  • Trailmix- raisins, cereal + peanuts
  • Yogurt + fruit
  • Clementine + hard-boiled egg

crunchy snacks from costco

Healthy After School Snacks To Buy

I have a whole post of after school snacks to buy – 60+ Healthy Packaged Snacks For Kids so check it out for tons of ideas. I also have lists for Healthy Costco Snacks, Best Trader Joe’s Snacks and Healthy Walmart Snacks. But in general, here are a few of my favorite packaged snacks:

Low Mess Snack for Kids

Healthy Car Snacks

I wrote about Low Mess Snacks for Kids here. Here are some simple pairings that won’t make too much of a mess in the car. Keep a little trash can or bag in the car for wrappers.

  • Yogurt tube + banana
  • Cheese stick + That’s It fruit bar
  • Chomps Meat Sticks + clementine
  • Egg wrap + apple
  • Smoothie made with milk/yogurt, fruit, and spinach
  • Turkey, cheese, and apple or avocado rolled in a tortilla
  • PBJ sandwich
  • HB eggs + granola bar
  • Cold pizza or quesadilla (less mess than when they’re hot!)

Healthy Microwave Popcorn in a paper lunch sack

Healthy Non-Perishable Snacks

Ideas for non-perishable snacks if you have to pack them in the morning and need them to still be safe to eat after school:

Healthy After School Snack Ideas for Teens (and kids!)

Have a teenager? Here are some snack ideas:

  • Tuna Salad + Crackers
  • Scrambled egg + toast
  • Turkey Sandwich
  • Smoothie with fruit, yogurt or milk and spinach or a smoothie bowl topped with cereal
  • Popcorn trail mix
  • Deviled eggs
  • Ramen
  • Chicken quesadilla
  • Rotisserie Chicken wrap
  • Energy balls
  • Oatmeal
  • Yogurt parfait
  • Frozen waffles
  • Frozen Fish sticks/chicken nuggets/potstickers
  • Freezer breakfast sandwiches or burritos
  • Avocado toast
  • Nachos with guacamole
  • Charcuterie snack plate

Want more? My friend Sally wrote a post of 100+ Healthy Snacks for Teens Who Are Always Hungry.

And don’t forget I have a whole list of Peanut & Tree Nut Free Packaged Snacks if you need those!

After School Afternoon Snacks FAQs

Should kids have a snack after school? Why are after school snacks important?

Yes! In most cases, kids should have a snack after school. Especially since my kids have started elementary school, I’ve realized just how early some kids are eating lunch? In our schools, lunch periods start as early as 10:45am and they don’t get home from school until almost 4:00pm.

If your child has an early lunch period, they’ll likely be very hungry when they get home. This can also lead to a tricky situtation depending on when you eat dinner. If you eat on the early side, around 5:00pm, there’s really not that much time before dinner, but it’s likely that your kids will be too hungry to make it even one more hour until dinner time without eating something.

What can you give them that won’t ruin their dinner? Aim for a small snack that has a mix of protein and carbs- half a sandwich, a cheese stick and an apple with peanut butter etc. This is also an excellent time to set out vegetables! Kids are most likely to eat them when they’re truly hungry 🙂

If you eat dinner later, I would aim for a bigger snack – perhaps a whole sandwich, a smoothie or muffin with yogurt.

What is the healthiest after school snack?

You can serve the healthiest snacks possible after school but if your kid refuses to eat it, it’s not really doing anyone any good. Part of being a parent is striking a balance between serving healthy options and serving foods your kids will actually eat so they’re getting the nutritional benefits.

My best advice is to aim for variety. Don’t serve the same after school snack every day. Aim to include vegetables but don’t serve just vegetables all the time. Aim for a balance of protein, healthy carbs and some fat or fiber to keep them happy and satisfied until their next meal.

How big should an after school snack be?

This will vary based on a lot of individual factors – when they ate lunch, how old they are, when dinner is being served, whether or not they have a sports practice or other activity to go to before dinner so it may take some experimenting to find what works for your family.

What are some incredibly easy to make, 5 minutes or less snacks?

Smoothies can be whipped up in just a minute or two in a blender. Grabbing a slice of turkey and cheese and pairing with crackers makes a quick, well-balanced snack. A bowl of cereal with milk can be a great quick option as well.

Looking for After School Healthy Snacks? Here are ideas for if you eat dinner early or late, before practice snacks, car snacks, non-perishable snacks and more.

Enjoy!
–Lindsay–

Healthy Store Bought Granola Bars For Kids

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This list of healthy store bought granola bars for kids that are actually healthy for kids features top picks for healthy snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. 

This list of healthy store bought granola bars for kids features top picks for snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. 

*Originally published April 2019. Updated July 2023*

Hi friends!

This list of healthy store-bought granola bars for kids comes highly requested as a lot of people are looking for healthy granola bars for kids and quite honestly has really been a labor of love. I spent hours looking at the nutrition labels of various granola and snack bars on the market, analyzing the label, reading the ingredients and researching all the options. And believe me, there are A LOT of bar options out there.

While I typically don’t recommend a bar every single day, I recognize that they’re convenient and that there are some nutritious options out there that can fit nicely into a child’s diet. So I did my research and wanted to help cut through the clutter and give you some good options.

Choosing Granola Bars For Kids That Are Actually Healthy

Like anything when it comes to feeding your kids, you are in charge. Do your own research. Read the labels. Check out the ingredients. Then decide what you feel comfortable feeding your kids.

And if you need more store-bought snack ideas, check out:

Snacks from certain stores:

Types of snacks:

These bars would also make great lunch box additions. If you need more packed lunch ideas, check out my guide: A Month of Easy Packed Lunch Ideas For Kids!

*This post was updated July 2022. Several of my choices have been discontinued since I originally published this list in 2019 so if you see bars in the pictures that aren’t on this list, it’s because they’re not being made anymore!

Here’s a quick video to show you a few good options I found recently at my local Meijer & Kroger:

Healthy Snack Bars For Kids

Similar to what I discussed in my Lower Sugar Cereals for Kids guide, for posts like this, there has to be a cutoff. Otherwise, the list would be too large and overwhelming. Similarly, this is not an all-inclusive list. There are just too many options out there to cover them all.

Are granola bars healthy? Are there any healthy granola bars?

So what are the best granola bars for kids? Are there any out there that aren’t just glorified desserts? I think so! Here are the criteria I used for my list:

Grams of sugar per granola bar:
7g or less added sugar

Previously, companies didn’t have to indicate how much of the sugar on the label was added so it was sometimes hard to tell how much was sugar was naturally occurring from things like fruit versus added sugar.

Updated nutrition labels break out the amount of added sugar so that’s what I focus on instead of total sugar. In addition, you can look at the order of ingredients in the ingredient list. If sugar is listed before fruit, you can assume that more of the sugar is added.

Grams of protein per granola bar (and fiber!)
At least 2 grams of each

Note that fiber can come from oats, fruit, nuts/seeds, but in some bars, it is added in the form of inulin, chicory root etc. Similarly, protein can come from whole ingredients or it can be added in the form of whey protein, egg powder, etc.

Best Store Bought Granola Bars On The Market

I did my best to choose bars with ingredients I think are wholesome. Is every single ingredient in each bar on this list perfect? No. But overall, I feel like the ingredient lists are good. If you’re overly concerned with ingredients, you may be better off making your own bars at home!

Many of the bars on the list come in multiple flavors. For this list, I’ve picked one flavor of each. Remember that sometimes other flavors might have differences in ingredients, amount of sugar, etc. You can compare nutrition labels and ingredients between flavors on the websites.

Healthy Store Bought Granola Bars For Kids

If you like a brand or bar that’s not on my list, it might be because it has more than 7g added sugar per serving. Those bars are fine to eat, I would just recommend treating them a little more like sweet treat due to the amount of added sugar. 

Here are a few where the ingredients are fine for the most part but I don’t really feel like they’re worth eating. They’re quite low in calories and don’t really offer anything in the way of fiber or protein so they won’t be very satisfying or have a lot of staying power unless paired with another protein source:

  • KIND Kids Chewy Peanut Butter Chocolate Chip
  • Annie’s Chewy Peanut Butter Chocolate Chip
  • Cascadian Farms Kids Chewy Oatmeal Raisin

Healthy Granola Bar FAQs

Are granola bars good for you? What are the benefits of granola bars?

There are certainly granola bars out there that can be good for you. Like anything else, a lot depends on the ingredients. Granola bars can often be marketed as a healthy choice, especially for kids, but if you look at the nutrition facts and ingredients you’ll see that they’re often fairly low in protein and fiber and high in added sugar.

In my opinion, many granola bars on the market are more of a dessert-like treat than a filling and nutritious snack but there are some good options for you especially those that contain oats for fiber, nuts and seeds for healthy fats/protein and are sweetened more with fruit than added sugar.

Is it ok to eat granola bars every day?

Again it depends which bars you’re choosing. If you can find one with a solid nutritional profile, it can be a great snack but just like anything else I recommend focusing on a varied diet and trying to incorporate a variety of healthy snack options throughout each week.

Is it ok to eat granola bars for breakfast? Can granola bars replace a meal?

For most people, especially kids, a granola bar is not enough to be a complete breakfast. However, you could pair a healthy granola bar with a cheese stick or cup of yogurt and a piece of fresh fruit to make a balanced breakfast or light meal!

How long can you store granola bars?

Granola bars are a great shelf-stable option to keep in your pantry. They last for months and don’t need to be refrigerated. Store them in a cool, dry pantry until the expiration date on the package.

Are KIND bars healthy?

KIND bars are some of my favorite granola bars to recommend for adults. They have some great low sugar options but some also have large pieces of nuts that can be hard for younger children to eat. But they also have some options that are more grain-based and chewy options that are easier for kids – as recommended above. They also have some great gluten-free options if that’s something you need.

Are oat bars healthy? Are oat bars good for digestion?

Oats are a nutrition powerhouse and can be a great addition to your diet. They’re a whole grain protein, source and also contain vitamins, minerals and soluble fiber which can help with digestion.

Is a granola bar a healthy late-night snack?

In most cases, I would recommend pairing a granola bar with a protein source to help keep blood sugar from spiking, especially before bed. Have one with a glass of milk, slice of turkey or a cheese stick for a more balanced late night snack.

taste testing granola and snack bars for kids

If you’re looking for more snack ideas, be sure to check out my 60+ HealthyPackaged Snacks for Kids!

I think that’s it! Remember this isn’t an all-inclusive list and it’s just based on my opinion. You do you! Make choices you’re happy with feeding your family and let others do the same 🙂

Enjoy!
–Lindsay–

 

Cottage Cheese Egg Muffins

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These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups!

Cottage Cheese Egg Muffins

{Originally published in 2013. Updated 2018 & 2023}

Hi Friends!

Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been making these cottage cheese egg muffins that I first developed back in 2013. They’re still just as good as I remember.

Cottage Cheese Egg Muffins

These are similar to traditional egg muffins, but instead of being all egg, I mixed in some cottage cheese to change things up! You can just mix the cottage cheese in as is, but I’ve also discovered that if you don’t love cottage cheese, blending it up first to make it smooth it an easy trick. I actually use an immersion blender to to blend my cottage cheese and eggs together.

Cottage Cheese Egg Muffins made with chicken, vegetables and cottage cheese

How To Make Egg Muffins with Cottage Cheese

The nice thing about these muffins is that they’re super easy to customize so here’s how I make them:

  • Mix or blend cottage cheese and eggs together until well-blended.
  • Add mix-ins. I like to use leftover chicken, chicken sausage or bacon or even beans and then add cheese and whatever veggies I have on hand. Peppers, onions, chopped kale, mushrooms etc work well.
  • Pour the mixture into silicone muffin tins and top with more cheese if desired.
  • Reheat as needed.

High Protein Egg Muffins With Cottage Cheese Recipe

Here’s a recipe to use as a guide:

Print

Cottage Cheese Egg Muffins Recipe

Cottage Cheese Egg Muffins
Print Recipe

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4.9 from 9 reviews

These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups!

  • Author: Lindsay
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: Makes 10–12 muffins 1x

Ingredients

Scale
  • 1 cup diced vegetables (peppers, mushrooms, green onions, etc.)
  • 1/2 cup cooked chicken, bacon, chicken sausage or beans
  • 1 c kale, finely chopped
  • 6 eggs
  • 3/4 cup cottage cheese
  • 1/2 c cheese, optional
  • Optional seasonings- salt, pepper, paprika, cayenne pepper, Montreal Chicken Seasoning, etc.

Instructions

  1. Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.
  2. Stir in meat/beans and veggies and season as desired.
  3. Spoon into a well-greased muffin tin. I fill my tins pretty full and usually make about 9 muffins.
  4. Bake at 375 degrees for 25- 30 minutes or until eggs are set.

These are really easy to make and keep well in the fridge so they can be reheated throughout the week. To make these Cottage Cheese Egg Muffins kid-friendly, ie something my kids might consider eating, I’d leave out the kale, replace chicken with chicken sausage and add just a few pieces of red pepper and maybe some peas.

Cottage Cheese Egg Muffins FAQs

Can I just do egg whites?

I wouldn’t recommend doing just egg whites since that yolks add some healthy fats and flavor but you could do a mix of a couple whole eggs and some additional egg whites.

Are cottage cheese egg muffins low-carb?

Yes, these muffins would be considered low carb. Cottage cheese has about 5g of carbs per 1/2 cup serving.

Does the kind of cottage cheese you use matter?

You’re welcome to use full-fat, low-fat or fat-free cottage cheese. I always recommend looking for a lower-sodium brand out of the ones that are available to you.

Can I make mini egg muffins?

Absolutely! Feel free to make your egg muffins mini-sized. You’ll just need to reduce the cooking size.

Is it safe to reheat egg muffins?

Yes! You can prep a batch of these ahead of time and microwave a couple of egg muffins each morning.

Could you use ricotta instead of cottage cheese?

I haven’t tried it myself but yes, you should be able to sub ricotta cheese for cottage cheese.

Looking for more cottage cheese muffins?

Here are some more recipes to try:

These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They're a fun change from traditional egg cups!

Enjoy!

–Lindsay–

Best Store Bought Popsicle Brands

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Looking for the best store bought popsicle brands? Here are some of my favorites as a Registered Dietitian and mom of 3. They’re made with real fruit and lower in added sugar than traditional popsicles.

best store bought popsicle brands

Hi friends!

Since it’s summer, more and more questions are coming in about popsicles. Which ones are best? Do they have too much sugar? What should I be looking for?

So I figured now was the perfect time to share some of my favorite popsicle brands for the next post in our best of store-bought series.

But first, in case you’ve missed any of the other posts in this series, you can check them out below:

Snacks from certain stores:

Types of snacks:

So, let’s talk about popsicles. Most traditional popsicles contain very little real fruit and often have 20+ grams of added sugar, which is a lot.

popsicles

One of my favorite recommendations to make is to tell people to grab some popsicle molds and make their own using 100% fruit juice. That’s what I usually give my kids and they love them!

stonyfield yogurt tubes - freeze to make popsicles

You can also look for lower-sugar yogurt tubes like Stonyfield or Siggis and freeze them for an easy frozen treat! We always have these in our freezer as well!

While these are both great options, I’m also a realist and know that often store-bought popsicles can be more convenient for people so here are some of my favorites that you can find at the store.

I often get asked why there are gums like guar gum and xantham gum in popsicles. This isn’t something I worry too much about. They’re used as stabilizers and they help make the texture of popsicles a little less icy and more creamy by preventing the formation of ice crystals.

Best Store-bought popsicles

While there’s nothing wrong with a good old-fashioned popsicle every once and a while, if you’re looking for an option to eat more frequently, here are a few options you can find at the store that contain no added sugar.

deebees organics superfruit freezie pops best storebought popsicles

Deebees Organic

Deebees Organic SuperFruit Freezies – These are made with just juice, fruit puree and guar gum. They contain no added sugar. Deebees also makes gelato pops with coconut milk and fruit juice that contain just a few grams of added sugar and are also a great choice!

best store bought popsicles - goodpop 100% fruit juice

Goodpop

Goodpop Freezer Pops – Goodpop has several options (shown above) made with 100% fruit juice and guar gum. They use things like spirulina and carrot juice for color and contain no added sugar. Be sure to check the label because they also have some options with added sugar.

Popsicles with less added sugar

Most store-bought popsicle brands contain 21-23 grams of added sugar. Here are a few with less than 12 grams of added sugar that don’t contain stevia, artificial sweeteners etc. While these should still be treated like dessert, they do contain less added sugar which I love and are made with fruit, fruit puree and fruit juices.

Straw Right

JonnyPops

Jonny Pops Strawberries & Cream Frozen Fruit Bars – made with fruit, heavy cream, cane sugar, water and salt, these have 9g added sugar and come in several flavors. They also make a dairy-free version with oat milk. They also have some more traditional varieties that don’t contain cream and have 10-13 grams of added sugar.

**They also make freezer pops with 5g of added sugar but they are sweetened with stevia which is personally not my first choice.

best storebought popsicles outshine fruit bars

Outshine Fruit Bars

Outshine Fruit Bars – These are made with fruit purees, water, sugar, fruit juice, malic acid, guar gum, natural flavor, vit C, carob bean gum. The single pop variety shown above has 8g of added sugar, while the rectangular ones have 10-12g of added sugar.

**Their no-added-sugar variety is not my first choice because it is sweetened with things like sucralose.

chloe's pops healthy popsicles

Chloe’s

Chloe’s Fruit Pops – These are made with just fruit puree, water and cane sugar and contain 12g of added sugar. They come in a variety of flavors

good and gather strawberry fruit bars - healthy storebought popsicles

Good & Gather

Good and Gather Fruit Bars – These are made with fruit, water, cane sugar, natural flavor, lemon juice, beet juice for color, xantham gum and guar gum. They have 12g of added sugar and come in several flavors.

goodpop lower added sugar popsicles

Goodpop

Good pop – In addition to the varieties listed above that are made with just fruit juice, Goodpop also has some popsicles that are lower in sugar and made with just fruit, water, cane sugar and guar gum. There are several flavors available!

Looking for the best store bought popsicle brands? Here are some of my favorites as a Registered Dietitian and mom of 3. They're made with real fruit and lower in added sugar than traditional popsicles.

What’s your favorite store bought popsicle brand? Did I miss any good ones?

–Lindsay–

Best Deli Meat Brands

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What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more!

best deli meat brands

Hi friends!

Today we’re talking about deli meat. I often get asked for the best deli meat brands, along with more information including whether they’re safe to eat, how often to eat them, what ingredients to look for and more!

So today we’re going to cover all of that. In case you’ve missed any of the other “best of store-bought” posts, you can catch up below:

Snacks from certain stores:

Types of snacks:

hillshire farm U0BzBTt 5so unsplash

Deli Meat FAQs

Before I get to brand recommendations, let’s address some of the most common questions I get related to deli meat:

What are processed meats?

Processed meats include things like deli meat, sausage, hot dogs, pepperoni, beef jerky etc.

Reasons to limit deli meat consumption:

  • Links to cancer: High consumption of processed meats has been associated with increased risk for some types of cancers such as stomach and colorectal cancers
    • The preservatives often used in processed meats contain cancer-causing substances such as nitrates and nitrites, heterocyclic and polycyclic amines which are produced when meat is cooked at very high temperatures
  • Saturated fat: Many deli meats, especially ham, salami, roast beef and bologna, are high in saturated fat which is linked to increased risk of types of cancer, heart disease, diabetes, and obesity
    • You can help limit saturated fat content by choosing lean cuts of deli meat like turkey breast, chicken breast, and some hams.
  • High sodium: Deli meats can be very high in sodium which can increase the risk of high blood pressure/heart disease, diabetes, cancer, and obesity
    • Aim to choose low/lower sodium deli meats when possible. You can also seek out fresh deli meats at your local grocery store deli counter. They’re often lower in sodium and don’t contain nitrates/nitrites often found in packaged deli meats. 

This doesn’t mean you have to eliminate deli meat from your diet but my best recommendation is to limit consumption to a couple of times a week or less!

Ingredients to avoid in deli meat:

  • Nitrates/Nitrates– While these are not carcinogenic themselves, they can create compounds (like nitrosamine compounds) that are carcinogenic, especially when deli meats are heated.
    • Sodium nitrate is an ingredient commonly used in deli meat.
  • Excess sodium – This typically means greater than ~450mg per serving
james kern EGvzdl6FyAI unsplash

How To Approach Eating Processed Meats

  • Aim for less than 5 ounces of processed/deli meats per week
    • Deli meat slices typically vary from 1-3 ounces depending on how thinly they’re sliced
  • Try to choose fresh deli meat instead of pre-packaged when you can
    • Local grocery stores have fresh deli meat available which is typically less processed and lower in nitrates and sodium 
  • Choose low-sodium deli meats when possible
    • And be sure to note the portion size when eating!
    • Pairing high-sodium foods with plenty of water and potassium-rich foods helps too
      • Ex: add avocado to your sandwich, add fruits such as banana, cantaloupe, or oranges with your meal or have a side of potatoes (try some roasted potatoes or a baked potato)
  • Chose Nitrate/nitrite-free deli meat
    • Usually labeled  “Uncured” 

Best Types of Deli Meat

So let’s review some of my favorite brands of deli meat to choose from when you’re out shopping:

best deli meat chicken

Deli Meat Chicken

Chicken Breast is a great lean meat that is low in saturated fat and typically lower in sodium. A couple of my favorite brands are: 

best deli meat turkey

Deli Meat Turkey

Turkey, like chicken, is also a lean deli meat, low in saturated fat, and often lower in sodium. These are just a few of our favorite brands that are sure to be a hit for your next sandwich! 

best deli meat turkey

Deli Meat Ham

These brands are a great option if ham is your sandwich meat of choice. These are low in saturated fat and high in protein. Ham does tend to be higher in sodium than turkey or chicken so just be sure to check your nutrition label if have a sodium-restricted diet. 

deli meat roast beef

Deli Meat Roast Beef

If you have a roast beef lover in the house, this section is for you! These options are lower in saturated fat and sodium. Some brands have a lower-sodium or no-salt options too. 

deli meat salami

Deli Meat Salami

Salami is a party favorite, especially if you love a good charcuterie board! Just keep in mind that salami can be quite high in saturated fat and sodium so it’s better for occasional consumption. Salamis also tend to have added nitrates/nitrites so be sure to check your labels! These options are all nitrate/nitrite free!  

best jerky stick options

Best Jerky Stick Options

Jerky is a great high protein on-the-go snack, but it can also have added nitrates and nitrites and be high in sodium. Here are some good options for an occasional snack. 

Most of these companies also have traditional jerky options vs sticks.

That’s for now. I’d love to hear your favorite deli meats!

What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more!

Enjoy!
–Lindsay–