Looking for workout ideas for kids? There are lots of great options on YouTube, plus you can easily create your own Tabata or deck of cards workout to get kids up and moving!

Hi friends!

I’ve been sharing some of our favorite workout ideas for kids over on Instagram lately but I wanted to round them all up in one place so you could easily find them all. 

We’ve found several YouTube channels we really like so I’ll link to both the general channels as well as some of the specific workouts we like. Remember that we haven’t had time to work through all the options on each channel so if you like some of our favorites, be sure the check out some of the other workouts on that channel!

These have been perfect for getting my five-year-old son up and moving in a way that gets his heart rate up but is still fun and easy enough for him to keep up and follow along. My three-year-old likes jumping in as well.

Workout Ideas for Kids

Coach Meger Fitness Games – lots of great Tabatas

• Thunder is our fav

Glenn Higgins Fitness – we like the superhero ones:

• Spiderman
• Tony Stark   
• Captain America 
• He also has lots of Star Wars ones!

Michael Ginicola – our favs are:

• Avengers HIIT
• Justice League HIIT
• Superhero Battle Fitness,
• Favorite Character Fitness

Les Mills Move Like The Avengers 

This is the only Les Mills one we’ve found like this but he loves it

Go Noodle – Their channel has lots of great videos. Some are more songs/dancing but we’ve found several that have you doing a lot of jumping, dodging, ducking etc.

• Raise the Roof,
• Yes I Want To Build A Snowman
• Fabio’s Meatball Run
• Red Carpet Run 
• Henry Danger

Make Your Own Tabata

We’ve had a great time lately making up Tabata workouts to do together. We each pick four movements and then we use a free tabata timer on my phone or computer and work through our list doing each movement for 20 seconds, resting for 10 seconds. You can make it harder by making the intervals 30 or 40 seconds of work, or you can just run through the whole thing again once you’re done!

Deck of Cards Workout

We’ve also been loving deck of cards workouts. We pick four movements and assign one to each suit. Then you just toss the cards in a pile, take turns picking one and do the movement assigned to the suit you pick for the number of reps on the card. To make it easier, I often pull out the higher card so we only include cards ace – 7 or 8 when I do this with my five-year-old but depending on their activity level and age…and the movements you pick….they might be able to do the whole deck.

Sidewalk Workout

Sidewalk workouts are great for when it’s nice enough to get outside. Give your child a new movement every 3-4 sidewalk squares. If you don’t have sidewalks you could use mailboxes, light posts or even a timer to change up the movements. Some ideas:

• Frog jumps
• Crab walks
• Bear crawls
• Hop on one foot
• Shuffle sideways
• Run backward
• Skip
• Gallop
• Grapevine
• Lunges
• Sprints
• Wheelbarrow walks
• Tiptoe

Each time they get to a driveway, give them a movement with a set number of reps like 10 squats at each driveway, or make them sprint up each driveway and back to you.

Other ideas:

• Try these 15 animal walks for sensory input
• Do this 7 minute HIIT workout for kids (scroll all the way to the bottom of the post and look for the animal pictures)
• Try this animal workout on Alexa Skills
• Play tag
• Set up an obstacle course
• Have a pillow fight
• Go for a walk, jog, scooter or bike ride
• Have a race

Enjoy!
–Lindsay–

These everyday household item toys just might keep your kids entertained for a surprisingly long time. You likely have most of them at home already! Great for babies and toddlers too!

Hi friends!

I wanted to share a list of household item toys I put together in case it might be helpful during this time. I know a lot of us are stuck at home and trying to limit purchasing new items. The good news is that you probably have tons of items already laying around the house that make great toys for young kids!

I’ve listed some of my favorites and also included suggestions from my Instagram followers! You probably have almost all of these items at home already and I bet you’ll be surprised just how long some of these can keep your kiddos entertained…especially if they’ve never had the chance to play with them before!

Household Item Toys

• Spray bottle – fill with water and let them spray the car outside, the shower glass, flowers on a walk etc
• Ladle – perfect for scooping small items or water from one container to another
• Gift bags – give them a couple of bags and let them fill them with whatever they want and carry them around
• Pot w/ water & measuring cups, spoons etc
• Old notebooks or calendar – they can play restaurant, write secret messages, write down their appointments and more
• Painters tape or washi tape – perfect for letting them play by themselves because it comes off easily, or use it to make games,  etc on the floor
• Baking soda and vinegar – put baking soda in a cup on a tray, add vinegar and watch the bubbles!
• Sink or float with random toys around the house – have them write down their guess before each one!
• Kitchen tongs – just give them some tongs and let them go to town. This is a huge favorite toy at our house
• Dissolvable packing peanuts and a bowl of water
• Empty TP and paper towel rolls – make binoculars, telescopes, rain sticks, glasses and more
• Taking everything out of drawers or pantry – best activity to keep them busy when you need to cook
• K cups or tea bags – take them out of the box, put them back in, stack them up, line them up in a row….
• Glow sticks – if you have these lying around, toss some in the bathtub for extra fun!
• Pipe cleaners and colander - let them poke them through the holes and pull them out. Bonus- give them some cheerios to thread onto them
• String – my oldest will spend hours winding string/yarn/ribbon around anything and everything
• Dish soap and water to clean toys
• Tampons – But seriously. My 16-month-old could play with a box of tampons for HOURS
• Beans in a jar with a screw tight lid – save a plastic bottle, add anything that will make noise like beans, lentils, pasta etc and put the lid on. Tape it shut if needed.
• Pom poms in a whisk– show them how to push the pom poms in and then let them figure out how to get them out.

• Clothespins or wine corks – give them some ribbon to clip them on or some boxes and bottles to put the corks in
• Empty squeeze ketchup bottle with water – reuse old squeeze bottles in the bathtub or on the driveway
• Flashlights – fun in a dark room, inside a fort etc
• Vacuum/Swiffer/damp cloth – let them help clean! They love it
• Tape measurers – my kids spend hours measuring everything from their toys to the cat’s tail
• Stapler or hole punch – save scraps from art projects, drawings etc for them to staple and punch
• Mardi gras beads in an old baby bottle – great for making music
• Cardboard boxes – perfect for everything from decorating to rocketships to destroying
• Shaving cream
• Matching Tupperware with lids – see how quickly they can match them up
• Magnifying glass – use around the house or on nature walks
• Junk mail – let them save it, cut it up, circle their favorite items
• Sensory bin with pasta, beans, oats or cereal – bury little toys for them to find or just give them scoops and spoons
• Washing the dishes – another chore i hate but kids usually love
• Ping pong balls – let them throw them around, try to catch them in a cup
• Plastic cups – let them stack them up to make a tower, turn them into bowling pins etc
• Laundry baskets – let them push each other around in them
• Deck of cards – for simple games, workouts, dropping through a slot into a box or just throwing everywhere and picking up
• Pool noodles – make great swords
• Resistance bands
• Balloons
• Cheap photo album and old pics
• Old cameras or phones that don’t work anymore

I’m sure there are other things I’m forgetting but the point is….think outside the toy box!

Enjoy!
–Lindsay–

Here are 35+ At-Home Activities For Kids!  These simple ideas are great for when you’re stuck at home due to illness, weather, or a break from school. Most can be modified for a wide range of ages.

Hi friends!

I’ve got more at home activities for kids to share with you today. Last week I shared my Indoor Activities for Kids and for the past two weeks I’ve been keeping a list of all the activities we’ve done while stuck at home. I thought I would round them up into a post so you can save it for easy reference. (Don’t forget I also have an Indoor Activities for Toddlers post!)

We’ve been using the Pre-Kindergarten Daily Schedule I created to help us come up with ideas for the day and then we’ve been working our way through the activities my five-year-old chooses, plus some extras for entertainment as needed. 

There’s no right or wrong when it comes to this list. No rules on how many of them you need to do in a certain amount of time. Just browse the list for inspiration, modify as needed based on preferences, available supplies, etc and most importantly…have fun!

Without further adieu, here are some activities we’ve done over the past couple of weeks! (Check out my IG highlights to see us doing all of these things)

At-Home Activities For Kids

• Do a tabata workout – we loved this Avengers Tabata. OR make up your own tabata, take turns picking movements and then do it together!
• Check out Glenn Higgins Fitness on Youtube for tons of other workouts for kids!
• Find all the letters of the alphabet on a walk or on things in your pantry. Have siblings race to see who can find them all first!
• Play exercise Simon Says – give commands like “simon says do 3 push-ups, simon says run up and down the stairs, simon says jump on one foot 10 times”

• Take a nature walk, then come home and learn about something. We heard a woodpecker on ours so we watched this video- Why Don’t Woodpeckers Heads Hurt? Or just go outside and look around with some binoculars! 
• Learn about something new on the SciShow Kids youtube channel.
• Draw a blueprint for something and then try to build it. (We did this with a leprechaun trap)
• Make muffins and learn about the difference between baking soda and baking powder with this easy experiment!

• Draw shapes or simple images with a sharpie. Tape the paper to a window. Have the kids hold a blank piece of paper over top and trace. 
• Do a lunch doodle session with Mo Willems (author of Don’t Let the Pigeon + Elephant & Piggie)
• Learn about a new animal via the Home Safari videos on The Cincinnati Zoo Facebook page.
• Build a fort. We love The Ultimate Fort Builder from Lakeshore Learning. Or go old school and use couch cushions, pillows and sheets.
• Try some Go Noodle videos to get moving (my kids like Raise the Roof, Yes I Want to Build a Snowman & Fabio’s Meatball Run).

• Freeze tiny toys in ice cube trays or other containers and let the kids “free” them using a syringe and hot water.
• Play with tongs. See how many dominos or other small objects you can pick up in 30 seconds, move small objects from one bowl to another across the room, etc.
• Build with toothpicks. Set out some grapes, chopped sweet potatoes, marshmallows, playdough etc and toothpicks and let them build!
• Watch this video of an elaborate chain reaction and then try to set up your own chain reaction or marble run.
• Tape the outline of an airplane on the floor with painters tape so they can go on an imaginary trip.
• Take a walk and build a story. Ask the kids to fill in the blanks as you make up a story – “There once was a bear named ______ and every day he went to work at _______, etc)

• Make a placemat – punch out shapes, stick them on contact paper, write your name in the middle, stick a piece of construction paper on the back and then cover with another piece of contact paper.
• Start reading a chapter book out loud to them or listen to an audiobook.
• Build a house out of cards.
• Repurpose an old canvas photo by covering it with butcher paper and painting on it. Then let your child hang it in their room!
• Blow up a balloon and see how long you can keep it in the air using your hands, a spatula, a fly swatter etc.

• Cut a picture frame out of cardboard, cover with construction paper and decorate it!
• Learn how to make paper airplanes! Watch this video for a basic one or this video for two slightly more advanced versions! The Eagle in the second video is our favorite.
• Make up a deck of cards workouts. Pick out a movement for each suit. Make it shorter for younger kids by only using Ace thru 5 for each suit or make it tougher by doing the whole deck of cards!
• Make sock puppets or popsicle stick puppets.

• Make sidewalk chalk paint! I mix 1/3 cup cornstarch with 2/3 cup water and a little washable paint….but you can use flour for cornstarch, food coloring instead of paint or even just crush up sidewalk chalk and mix with water
• Pull out the kitchen scale, gather up some objects, guess the weight and then weigh them. Practice writing the names of the objects, the numbers for your guess, organizing them lightest to heaviest etc.
• Make rainbow cupcakes. Use your favorite cupcake recipe, split the batter into bowls, color each one with food coloring, then layer the colored batter and bake!
• Load up with wagon with siblings or weights and let your child pull it on a walk for some exercise.
• Do a sidewalk workout. Have you child do one movement from one driveway to the next (or for 3-4 sidewalk squares) and then call out a new movement. Stop at each driveway to do squats, sprints etc. Some ideas for movements: run, hop on one foot, skip, run backwards, side shuffle, lunge, bear crawl, crab walk, etc.

• Do a robot rubbing. Check out this post for details but basically you cut a robot out of a cereal box, glue it down and then do a crayon rubbing on paper.
• Make homemade pizza – we used this recipe for whole wheat pizza crust and it was delicious!
• Listen to a book or two on Storyline Online or at @Savewithstories on Instagram.
• Have a jumping contest. Mark how far you can jump off two feet, one foot, running and backward then try to beat your previous attempt.
• Hide objects in a box with a hole in it. Have the kids reach in and try to guess the object by feel.
• Go bowling with solo cups or empty cans and a ball or make a ring toss out of a paper towel tube and some paper plates with the middles cut out.

Hope that gives you some new ideas!

Enjoy!
–Lindsay–

Have your kids mail a hug to friends and family that they don’t see often! It’s a fun, easy way to brighten someone’s day.

Hi friends!

Last Fall, we did this mail a hug activity as part of our 75 Acts of Kindness for Kids challenge and it was a huge hit! We mailed one to my parents and one to my sister, since they both live several states away. It’s such a simple activity but it really can brighten someone’s day.

More Easy Kid Ideas

• Indoor Activities for Toddlers
• At-Home Activities for Kids
• Indoor Activities for Kids

Here are your directions:

1. Spread out a long sheet of butcher paper. 
2. Trace the child’s head, arms, and upper torso onto the paper. 
3. You can either cut it out now or decorate first and then cut. We used paint but markers or crayons would work just fine!
4. Print or write out the message below to accompany the hug.
5. Fold it all up, put in an envelope and mail!

Here’s the message we use:

“I miss you when you’re far away.
I’d love to see you every day.
But since I can’t come over to play,
I’m mailing you a hug today.

So although it might be quite a sight,
wrap my arms around you tight.
Repeat daily to keep your smile bright,
until we get to reunite!”

 

We mailed a few more hugs this weekend to friends and family both near and far since we’re all stuck at home right now!

I’d love to see pictures of your hugs if you mail some!

Enjoy!
–Lindsay–

This Pre-Kindergarten Daily Schedule is an easy way to plan your day. Let your child choose an activity in each category and practice writing it if they can! 

Hi friends!

I wanted to share this Pre-Kindergarten Daily Schedule I put together to help provide us with a little structure while my kids are not in school. My oldest is only in pre-k so I wanted something pretty basic but also something that would give him some ownership and let him choose as much as possible so that he would be excited to participate. I created this schedule so that together we could brainstorm and write down an activity in each of the following categories:

• Learning
• Movement
• Art
• Cooking
• Reading
• Building

This schedule focuses more on categories rather than doing things in a specific order.  It allows us to choose some activities each day and then organize them in a way that works best for us each day without being restricted to doing things in the same order daily. My son thrives on routine and schedule, so my guess is we may start naturally doing things in the same order each day anyways, but I like the flexibility.  Or who knows, he may just be happy going through the daily schedule each morning, even if it’s a different schedule from the day before.

Pre-Kindergarten Daily Schedule

Here’s an example of how we filled out the daily schedule:

• Learning: Muffins (He wanted to learn about what makes muffins rise)
• Movement: Simon Says 
• Art: Painting
• Cooking: Pizza (He wanted to make homemade pizza)
• Reading: Watch (He wanted to use Storyline Online to watch an actor read a book)
• Building: Legos

And here’s how our day went:

• Wake up/breakfast/showers/get dressed
• Make schedule
• Make pizza dough (watched a video on yeast while yeast was activating)
• Free play
• Snack
• Painting
• Simon Says for movement
• Science experiment about the difference between baking soda and baking powder. (Find it here)
• Lunch – shaped, baked and ate our pizzas…plus some math with pepperonis
• Quiet time
• Storyline online books
• Daily mile – bike/walk/scooter + a little nature hike
• Snack
• Free play + dinner prep
• Outside time
• Dinner
• TV
• Bed

This is a flexible schedule that’s working well for us so far. Add your own categories to make it work for you. If you decide to use it, you can prompt your kids to help them choose the activity for each category: 

• Learning – Ask them if they want to learn about a certain animal or person, how something works, do a science experiment, learn a new skill, etc 
• Movement – They could make up their own workout, do Cosmic Kids Yoga, play a sport, build an obstacle course, go on a scavenger hunt or hike, play Simon says…anything to get their body moving
• Art – Let them choose the art medium: paint, markers, crayons, watch a video to help them learn to draw something, help them illustrate their own story, make a collage, do a craft, etc
• Cooking – Have your kids help you prep food for the week, prep food for dinner or help you make dinner, make their own lunch or breakfast, bake something, invent their own recipe…
• Reading – Read a book, listen to a bok at Storyline Online, listen to an audiobook. After reading or listening, ask them to summarize what happened or ask a few questions to check their comprehension.
• Building– Encourage them to use their imagination and create something using legos, Magnatiles, blocks, items from the recycling bin, playdough etc
• Daily: Things we do every day- quiet time and free play, plus walk a mile (weather permitting) 

If things come up during the day that you want to learn about the next day, fill them in before bed! During our day today we talked about woodpeckers on our nature walk and freckles & moles at dinner so we wrote them both down to investigate more tomorrow!

You can download your own copy of this Pre-Kindergarten Daily Schedule here!

Enjoy!
–Lindsay–

Here are 35+ Indoor Activities for Kids that are perfect for helping preschoolers and kids in elementary school keep their bodies and minds active indoors when it’s too hot, cold or rainy to go outside.

Hi friends!

A few years ago, I shared these Indoor Activities For Toddlers and Cheap Toddler Activities and they were a big hit! Now that my kids are older and in preschool, I’ve been meaning to compile a list of indoor activities for slightly older kids! Now that many of us will be spending a lot more time at home, it seemed like the perfect time to put it together. So here are some simple ideas to help keep your kids entertained and maybe even give you a little time to yourself! These should be good for preschoolers and younger elementary school-aged kids. And if you need more ideas you can find them in my At-Home Activities for Kids post!  (PS- If you have good weather, here are some Scavenger Hunt Ideas For Kids!)

Indoor Activities for Kids

• Get Cooking – Let them help you cook or bake. As they gain the confidence they can do more and more themselves. Check out these Kitchen Tasks for Toddlers. 
• Dot Simon – Make a few colored dots and spread them around the room. Make a home base. Call out one color and have the child run to it and then back to base. Next call the first color + another color. The child runs to color 1 and then color 2. Continue adding a color each time until the child can no longer remember the order once they start.
• Recycling Robot – Turn the kids loose on the recycling bin. Give them some tape or help them use a hot glue gun to build a robot or any creation they can imagine!
• Make Your Own Puzzles – Draw a picture, cut it into puzzle piece shapes and mix them up. Let them put it back together.
• Build an Obstacle Course – Make them as hard or easy as you want, get out a timer and let the kids go through as quickly as they can. 
• Make Your Own Workout – Let the kids make up their own workout and then do it with them!
• Scavenger Hunt – Tape words, letters, numbers etc around the house and send the kids to look for them. You can write all the words you hide on a piece of paper and give them the list on a clipboard so they can cross them off as they find them. Bonus points if you let them do all or some of the writing. Or take it up a notch and write a bunch of clues so that they have to figure out each clue in order to find where the next one is hidden and leave them a prize at the end.
• Guess It Box – Put 3-4 small objects in a box. Cut a hole and let the child stick their hand in and try to guess the objects just by feel. 
• Homemade Playdough – Let them whip up a batch of homemade playdough

• Play Cards – Teach them games like go fish, crazy eights, rummy, war, solitaire etc
• Paper Airplanes or Origami – Find some instructions online and challenge them to create a paper airplane or an origami animal
• Tongs – Challenge them to do anything with tongs! Cut a slot in a box and let them use tongs to put the magnatiles through the slot, spread pom poms on the floor and have them put them into a cup, etc
• Build a City – Connect multiple kinds of toys -Make structures and roads with magnatiles/blocks, make schools for people, a farm for animals, garages for cars, etc
• Take an Adventure – Use the Nugget or some couch cushions, or even painters tape, on the floor to make a boat or plane or train and go on an adventure
• And Scene! – Make a stage and let them film their own show or movie
• Make Your Own Game – Play some board games for inspiration and then let them create a game of their own, make the rules, design the pieces etc.
• Free the Dinosaurs –  Freeze mini dinosaurs in ice cube trays. Let them melt the ice cubes with hot water and a syringe
• Toy Wash – Dump some animals or cars in a bin with dish soap and water. Give them a toothbrush and towel and let them go to down. Bonus points if you go rub the toys in some sand or dirt first to make it more fun. Worried about a mess? Let them sit in the bathtub.

• Cosmic Kids Yoga – You can find it on youtube or Amazon Prime for free!
• Make A Collage – Grab some magazines/newspapers/junk mail catalogs/grocery store ads etc and let them make a collage
• Make Puppets – Use old socks or some paper lunch sacks and make puppets!
• DIY Things – Give them a theme and let them use stuff around the house to make their own musical instruments, superhero masks, stuffed animals etc! 
• Find the Treasure – Draw a treasure map for various rooms around the house and see how quickly they can find the treasure.
• Bowling – Set up some cans and go bowling with a tennis ball. 
• Toss It – Set up paper plates or tape circles on the ground and practice tossing a small toy onto certain ones
• Play Restaurant – Let them write a menu, write down your order, pretend to (or actually make) the food etc
• Build it – Practice fine motor skills by making paperclip chains, building structures with toothpicks and mini marshmallows/grapes etc
• Cut it – Let them practice their scissor skills!
• Writing practice – Give them things to tracing or write, make dot to dots and mazes
• Go Camping – Have an indoor campout with a tent (real if you have one or make a fort with blankets), sleeping bags, a flashlight or lantern etc
• Pillow Fight – No explanation needed.
• Painters Tape – Endless things to do with it! Make shapes and have them do different activities to each shape (ie run to the circle, hop to the triangle, crabwalk to the square), put a couple lines on the floor in a row and have them jump/hop/backwards/run and jump etc from a starting point to see which line they can reach each time….

• Draw Your Own Story – Roll out a long piece of paper or staple a few folded pieces of paper together, let them make up their own story and illustrate it! (You can help!)
• Hot Balloon – See how long they can keep the balloon off the ground with their hand, a spatula, a fly swatter etc
• Go Skating – Put some paper plates on the floor (or wear some empty kleenex boxes to skate around the floor.
• Match the Paint – Have some old paint chips lying around? Challenge them to find things in the house that match the colors.
• Active Puzzle – Grab a toddler puzzle with 6-8 pieces and spread them around the room. Have them do a movement from each piece to put it in place. Ie wheelbarrow walk, crab walk, hop on one foot etc. 
• Science Experiments – a quick google search will give you lots of easy ideas, or this book Awesome Science Experiments for Kids is great (aff link)
• Drawing Lessons – Check out Art Hub for Kids or search for draw with me videos on YouTube

If you’re looking for more physical activities, check out my Sensory Diet Ideas for Sensory Seekers post. 

If you’re looking for a few new toys to purchase like Magnatiles, craft supplies, puzzles and more, I have lots linked in my amazon shop in the KIDS section (all affiliate links). 

I’ll continue to add to this post as new ideas come to me!

Enjoy!
–Lindsay–

These Sensory Diet Ideas for Sensory Seekers may be helpful if your child struggles with sensory processing disorder and needs extra sensory feedback. Work them in throughout the day to help the child regulate their behavior, attention and emotion.

Hi friends- 

This post will not be for everyone. But if you have a child with sensory processing issues, specifically a sensory seeker, this might be helpful. I’ve been doing a lot of reading lately and educating myself about Sensory Processing Disorder. There are several components and I’m not an expert but the one we deal with at our house is sensory seeking. One podcast I listened to said that to understand what your sensory seeking kid is living with you should imagine living your life underwater. That’s why they’re so loud, constantly fidgeting and moving. They’re seeking out those sensations that are muted to them. 

If you’re interested in reading more about SPD or are wondering if your child may be dealing with it, here are a few resources:

• The Out of Sync Child by Carol Kranowitz (Aff link) – A great book that explains SPD in an easy to understand way with lots of checklist, examples, etc
• The Out of Sync Child Has Fun by Carol Kranowitz (aff link) – lots of activity ideas for kids with SPD
• The STAR Institute for SPD – a great website with lots of info, resources, checklists etc

A few excerpts from The Out of Sync Child that describe a sensory seeker:

• “He may be a ‘toucher and a feeler’ a ‘bumper and a crasher’. His brain and body are telling him he must act but he often acts in a disorganized way.”
• “He may chew on his shirt cuffs and collars for extra input.”
• “To get vestibular sensations, the child may seek to resist gravity in unusual ways. For instance, she may hang over the edge of her bed, or place her head down on the floor and pivot around it.”
• “The child may frequently seek intense movement sensations such as jumping from the top of the jungle gym or running fast when a sedate pace would do.”
• “The sensory craving child is a ‘bumper and a crasher’ He craves active movement, pushing, pulling, making ‘crash landings’ by throwing himself to the ground, and lunging into walls, tables and people. He craves passive input to muscles and joints, as well, such as strong bear hugs and being pressed, squeezed or pummeled while roughhousing.”
• “The sensory craver loves crowds and places with noisy action. He welcomes loud noises and usually wants to turn the volume up. He may make his own noisy sounds, using his ‘outside voice’ in the classroom and kitchen and clapping and singing boisterously.”

Sensory Diet Ideas

In our case, we deal with his sensory seeking behaviors at home but not at school. So, while an evaluation at school wasn’t helpful for us, it can be a good place to start if you’re concerned. We had an evaluation done by a private occupational therapist and began private OT. I’ve been working with our OT to develop a sensory diet to be used at home. A sensory diet isn’t actually food-related. It’s a collection of activities that can be done throughout the day to help a child meet their sensory threshold and regulate behavior. Over the years I’ve found a lot of activities that work for us. However, I found myself not doing them consistently and struggling to remember them when I needed them most.

So I made a list of all the things that have been helpful for us. Then I used The Noun Project, a great free website for images, to add a picture to each activity. (I also used The Noun Project to get images for my 75 Acts of Kindness for Kids free printable booklet!) I printed out my list, cut the ideas out and glued them on popsicle sticks and stuck them in a jar. Now both my son and I have all the ideas in an easily accessible place. We can choose a stick when we need an activity break or pick a few and combine them. It’s an easy way to give him some input into what activities we do to help calm his body down.

If you want a free printable version of our list, enter your email in the box below! Remember that this list is customized to us so some of the activities may not work for your child but you can always add more activities specific to them!

 

Enjoy!
–Lindsay–