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Healthy Salad Topping Ideas

July 17, 2024 by Lindsay 55 Comments

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Looking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting!

healthy salad topping ideas - what to put on your salad

*Originally published April 2012. Updated July 2024*

Hi friends –

Are you looking for some healthy salad topping ideas? Perhaps you’re in a bit of a salad rut? You’ve come to the right place!

When it comes to what to put in a salad, I feel like there are two kinds of people – those who love the greens and those who love the salad toppings. This post was inspired by a salad I ate when I was just out of college. It was nothing fancy – just bed of mixed greens topped with asparagus, corn, hard-boiled egg, bacon, red onions, tomatoes, and feta. I ate it. I went home. And I couldn’t get it out of my head.

After thinking about it,  I decided it was because the toppings were out of the ordinary for me. When I first started making salads for myself, I quickly fell into a pattern of just adding carrots, red peppers, red onion, and tomato. In the summer, I would add strawberries and apples and occasionally I would add some roasted sweet potatoes.

I decided that I probably wasn’t the only one to ever fall into a salad rut so I put together this list of topping ideas.


what to put in a salad - salad topping ideas

What To Put In A Salad

What it really comes down to then is what to put in salad, right? If you’re looking for a helpful breakdown ofo how to build a healthy salad, you’ll love this post: What To Put In A Salad. It gives you all sorts of ideas for salad bases, healthy proteins, carbs and fats to add to your salad to keep you full and satisfied.

If you’re looking for the ultimate list of salad topping ideas, you’re in the right place here! There are hundreds of healthy salad toppings. You can put almost anything over a bed of leafy greens and call it a salad. And we all know the more traditional salad toppers like veggies, grilled meat and cheese.

But what about things like fruit, beans, seeds and fresh herbs? Have you tried them?

To help break you out of your boring salad rut, I made a list of salad toppings…some traditional…and some you might not have thought of! Maybe it will inspire you to spice up your salad!

salad topping ideas list

Healthy Salad Topping Ideas List

Popular Salad Toppings – Vegetables

If you tend to only use raw vegetables, try changing things up at using roasted, grilled, marinated or pickled vegetables for variety!

  • Asparagus
  • Roasted Beets
  • Canned artichoke hearts
  • Cucumbers
  • Peppers
  • Carrots
  • Broccoli
  • Peas
  • Red onion
  • Celery
  • Raw mushrooms
  • Roasted sweet potato
  • Radishes
  • Olives
  • Corn
  • Kimchi
  • Cabbage
  • Brussel’s sprouts- roasted or shredded
  • Jicama

Easy Salad Toppings – Fruit

You can add fruit to salad in a variety of ways. Try it thinly sliced, segmented or blended into dressings!

  • Pears
  • Peaches
  • Grapes
  • Mandarin oranges
  • Apples
  • Avocado
  • Strawberries
  • Blueberries
  • Tomatoes
  • Pomegranate arils

Don’t forget about dried fruit like raisins, Craisins, cherries, blueberries, mango, etc


Salad Toppings Seeds & Nuts

A great way to add some healthy fats and protein! Try them raw, roasted, candied, toasted or slivered!

  • Pepitas
  • Sunflower seeds
  • Hemp hearts & chia seeds (try adding them to dressing or just sprinkle some over the top
  • Almonds
  • Pecans
  • Walnuts
  • Peanuts
  • Pine nuts
  • Pistachios

Protein Salad Toppings

  • Hard-boiled eggs
  • Poached or soft-boiled eggs – great for a breakfast salad!
  • Tuna
  • Salmon
  • Crab cakes
  • Shrimp
  • Scallops
  • Chicken
  • Turkey
  • Steak
  • Ham
  • Bacon
  • Chicken sausage

Adding leftover proteins to a salad is a great way to repurpose leftovers!


Vegetarian Protein Salad Toppings Ideas

Vegetarian protein sources are a great way to add protein and fiber to your salads.

  • Black beans
  • Chickpeas
  • Great northern beans
  • Kidney beans
  • Edamame
  • Tofu
  • Tempeh

Whole Grain Salad Toppings

If you’re tired of lettuce-based salads, try making a grain-based salad with one of these or just add some to your regular salad:

  • Couscous
  • Farro
  • Quinoa
  • Wheatberries
  • Barley
  • Rice
  • Wild rice
  • Rice noodles

Cheese Salad Toppings Ideas

Cheese is an easy way to add tons of flavor to a salad. Try it crumbled, sliced, cubed or grated. Or try grating into piles on a baking sheet and baking to make some crunchy crisps!

  • Goat cheese
  • Feta
  • Mozzarella
  • Parmesan
  • Gorgonzola
  • Gouda
  • Halloumi

Fresh Herb Salad Toppings

Another great way to add flavor. Use them in your dressings, leave them whole, add to a marinade or chop and toss with a mix of ingredients before adding to the salad:

  • Basil
  • Mint
  • Chives
  • Dill
  • Parsley
  • Cilantro

Crunchy Salad Topping Ideas

Every good salad needs a little crunch in my opinion! Try:

  • Crumbled tortilla chips or tortilla strips
  • Croutons
  • Crispy onions
  • Wonton strips
  • Roasted edamame or fava beans
  • Roasted chickpeas

Need a new dressing idea? Try:

  • Salsa
  • Hummus
  • Salsa mixed with plain yogurt
  • Guacamole
  • Pureed fruit

great salad topping ideas

FAQs for Healthy Salad Topping Ideas

What are the best salad toppings Costco sells?

Costco has tons of great options to put on salads. First of all, if you like to keep your toppings separate from your salad until you’re ready to eat it, they have these great Bentgo glass salad containers. They have tons of dried fruit and nuts and seeds which makes a great addition to salads.

They also have a lot of Taylor Farms chopped salad kits. These can be a great starting point because they’re prepped and ready to go. You can skip the dressing packet and use your favorite and also add meat, eggs, beans etc to boost the amount of protein.

Also check out things like:

  • Hard-boiled eggs
  • Rotisserie chicken
  • Cooked grilled chicken strips
  • Guacamole cups and hummus (make a great dressing!)
  • Kimchi
  • Chicken sausage

What are the best salad toppings Walmart sells?

Walmart has a great grocery section and they sell a lot of packaged salad topping options. Note that things like this dried cranberry and pecan salad topper are a great combo, but they often add extra oil, sugar and salt. You can make your own salad topper mixes with a combination of dried fruit, nuts and seeds.

They also have a large selection of things like croutons, bacon bits and dressings. I always encourage people to give homemade a try on occasion. It’s super easy to make your own salad dressing and homemade croutons. But I’m also a realist and use plenty of store-bought options in my own daily life.

Should I buy the salad toppings McCormick sells?

McCormick salad toppins are an ok option, but if the crunch factor is what you’re after, I think you’re better off just adding a handful of your favorite nuts or seeds.

What are the best salad topping combinations?

This definitely depends on your taste preferences but I love a sweet and spicy combination – candied nuts with a spicy dressing or sweet and salty like dried fruit and your favorite cheese.

What to add to salad to make it better?

From a nutritional standpoint, I always recommend adding protein, healthy fats and fiber. Adding some or all of these will help make your salads more filling and satisfying and help you stay full longer.

What are the best summer salad toppings?

Fruit is one of my favorite summer toppings. Berries are a great addition when they’re in season. Sweet corn, radishes or any grilled vegetables are also a fun way to change things up in the summer months.


Looking for some new salad topping ideas? Here are lots of simple, easy ingredients you can use to boost the nutrition of your salad. Use them to add nutrients and flavor and to make your meals more exciting!

Need more salad topping ideas? Check out these posts:

  • 25 Dinner Salad Ideas
  • 7 Easy Salads for Summer
  • 19 Salad Recipes for Lunch or Dinner
  • Strawberry Chicken Power Salad
  • Steak Cobb Salad

And if you typically pack salads for lunch and want some new ideas, here are 50 Packable Lunch Ideas!

What are your favorite salad toppings?? Anything missing from my list?

–Lindsay–

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Filed Under: Ingredient Round-Ups, Lunch, Soup & Salad

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Chung-Ah | Damn Delicious says

    April 17, 2012 at 12:28 AM

    What a list! I could make a different salad for the rest of my life! I think my first salad would be with some hard-boiled eggs, quinoa, sunflower seeds, tuna, mandarin oranges, pine nuts and homemade croutons. It’s a weird combo but I’m excited to try it!

    Reply
  2. Annie Z says

    April 17, 2012 at 1:55 AM

    I recently discovered green peas and baby corn make great salad toppings!

    Reply
  3. Miz says

    April 17, 2012 at 5:43 AM

    salmon berries nutsnutsnuts 🙂

    Reply
  4. Sarah @ The Smart Kitchen says

    April 17, 2012 at 6:35 AM

    My favorite topping is hummus…it just coats everything so nicely and makes for a creamy, delicious “dressing.” Avocado does the same thing. 🙂

    I’m pretty sure all of my salads are just random concoctions of whatever happened to be on sale that found its way into my fridge. The past few nights I’ve put sweet potato fries on ’em!

    Reply
  5. Kierston says

    April 17, 2012 at 7:11 AM

    I love hummus and avocado as non-traditional type dressings. I also enjoy pumpkin and sunflower seeds in my salad.

    Reply
  6. Kristen @ notsodomesticated says

    April 17, 2012 at 7:32 AM

    I really like edamame in salads. And for dressing, I sometimes use a little lite ranch and a little BBQ sauce … like a BBQ chicken salad, minus the chicken! 😉

    Reply
  7. Laura @ Sprint 2 the Table says

    April 17, 2012 at 7:39 AM

    I love adding raw asparagus to salads! I’m also a big fan of fruit – blueberries, grapefruit segments, and mangos are all awesome toppers. Great post!

    Reply
  8. Chelsea @ One Healthy Munchkin says

    April 17, 2012 at 7:51 AM

    I love adding mango to my salad! It tastes great with some tomatoes, sweet pepper, avocado, cilantro, and black beans, salmon or chicken with a lime dressing!

    Reply
  9. Heather (Where's the Beach) says

    April 17, 2012 at 8:18 AM

    Great post and kind of funny b/c in my post from last night, I mentioned that I typically use the same veggies for my grilled veg salads.

    Reply
  10. Meredith @ DareYouTo says

    April 17, 2012 at 8:23 AM

    Ooh looks good! I totally stick to my basics, too. I love when restaurants give me new ideas. Your list does look pretty good to me. I always love beets in salads at restaurants, especially when paired with goat cheese!

    Reply
  11. Tina @ Best Body Fitness says

    April 17, 2012 at 8:43 AM

    Love pretty much ALL those toppings. Goat cheese, walnuts, fresh/dried fruit with a light vinaigrette or taco salads are my two all time faves.

    Reply
  12. Jana @ Newly Wife Healthy Life says

    April 17, 2012 at 9:06 AM

    These are some great ideas girl! I love roasted veggies on my salad. You barely even need any dressing when you have the olive oil from the veg!

    Reply
  13. Jen@FoodFamilyFitness says

    April 17, 2012 at 9:56 AM

    I started putting pickles on my salads about a year ago and my life has never been the same, I can’t have a salad without pickles now!

    Reply
  14. natalie @ southern fit foodie says

    April 17, 2012 at 10:08 AM

    I love pretty much everything on this list on my salads! One of my favorite toppers right now is shelled edamame. I love the flavor and the protein! Roasted vegetables add serious depth of flavor, and I like to use chia seeds for a little crunch. Fried eggs are also great on salads; I love it when the yolk breaks and makes its own dressing for the greens. 🙂

    Reply
  15. Ashley @ My Food 'N' Fitness Diaries says

    April 17, 2012 at 10:09 AM

    feta or goat cheese, eggs, and nuts are some of my favorite salad toppings! they’re filling, healthy, and add SO much flavor to any salad. love your ideas! now i am craving a salad for lunch. 🙂

    Reply
  16. jobo says

    April 17, 2012 at 10:12 AM

    This is one of my favorite ways to enjoy a huge salad, and with variety, different flavor combos and textures!! Yummmmmm!

    Reply
  17. Heather @ Better With Veggies says

    April 17, 2012 at 10:19 AM

    So true – it’s easy to get into a rut with salads, I bet it would be fun to browse the aisles at WF with the specific goal of finding new things to add to a salad. They always have something new. 🙂 My favorite toppings recently have been pumpkin seeds, dried cranberries, avocado, and dates!

    Reply
  18. Cat @ Breakfast to Bed says

    April 17, 2012 at 10:22 AM

    I could eat a salad every day and be perfectly happy. I love butternut squash, goat cheese, dried cherries, shallots, and maple dijon vinegar.

    Reply
  19. Tamara says

    April 17, 2012 at 10:35 AM

    Cold, leftover roast veggies.
    On Sunday evenings, I usually roast a whole whack of veggies; sweet potato, asparagus, peppers, onions, whole heads of garlic. Whatever needs to be cleaned up! I add olive oil and salt, or a bit of pesto and sun dried tomato.
    For the next few days I have marinated roast veggies to top my greens! No need for salad dressing.
    Love your list and everybody’s responses. Thanks!

    Reply
  20. Linz @ Itz Linz says

    April 17, 2012 at 10:54 AM

    I’m totally with you… I stick with the same toppings and salads that appeal to me most when I’m out are salads that have toppings that I don’t usually use for my own creations!

    Reply
  21. Jess says

    April 17, 2012 at 11:06 AM

    I LOVE putting fun ingredients in my salads. Lately I’ve been obsessed with fruit in my salad with goat cheese or beans (or both) for protein. Or avocado as the protein source. YUMMMY. Even better as the fruits get more seasonal around here!

    Reply
  22. Carissa says

    April 17, 2012 at 11:11 AM

    Love this post! I need salad inspiration as we all get stuck in “food ruts”. I put asparagus on nearly every salad I make, but I never have thought about sweet potatoes. I will now! 🙂

    Reply
  23. Stefanie @TheNewHealthy says

    April 17, 2012 at 11:53 AM

    I love so many random toppings on my salads! The toppings make the salad for sure. 🙂

    Reply
  24. Brianne @ Cupcakes & Kale Chips says

    April 17, 2012 at 11:54 AM

    Mmm, I love pretty much any combination of fruits, nuts, and cheese!

    Reply
  25. Brittany @ GOtheXtraMile says

    April 17, 2012 at 12:13 PM

    I’m obsessed with salad! It’s so versatile and you have a great list. My favorite it one with goat cheese and fruit! So yummy

    Reply
  26. Aparna B. @ Not A Leaf says

    April 17, 2012 at 12:28 PM

    I love topping salads with tons of veggies (broccoli, kale, cauliflower, peas, garbanzo beans), but to get more of a meaty meal out of it, I like adding a black bean burger patty or boca patty, cutting it up and adding it on top! My dressing is always something light: mustard and hot sauce, or hot sauce straight up, or cottage cheese, pepper and hot sauce. ..can you tell I like hot sauce? 😉

    Reply
  27. Alysia @ Slim Sanity says

    April 17, 2012 at 12:41 PM

    Toasted pine nuts, black olive and avocado are my favs!

    Reply
  28. Lindsay says

    April 17, 2012 at 12:45 PM

    That is one awesome list! I will be printing it and making some salad creations 🙂
    I LOVE salad with roasted veggies – asparagus, broccoli, sweet potato, brussels sprouts, etc.
    The options are endless!

    Reply
  29. Lindsay @ In Sweetness and In Health says

    April 17, 2012 at 1:00 PM

    I need to mix up my salads asap! I have gotten so bored with them because I always put the same things on them haha. I also learned on pinterest that you can make hardboiled eggs in the oven! I’m definitely going to try some of these new toppings :). I also enjoy adding feta cheese to my salads!

    Reply
  30. Claire @ Live and Love to Eat says

    April 17, 2012 at 1:44 PM

    These are some great ideas! I’m all about making sure there’s protein and healthy fat to make a salad a legitimate meal.

    Reply
  31. Danica @ It's Progression says

    April 17, 2012 at 3:49 PM

    Edamame and Quinoa are my favorite salad toppings…so many great ideas in this post!

    Reply
  32. Rachelle says

    April 17, 2012 at 5:49 PM

    Cottage cheese and pineapple on top of my salad with a little bit of red wine vinegar!

    I also like to add a veggie burger or fresh salsa with jalapenos on top sometimes. 🙂

    Reply
  33. Lisa says

    April 17, 2012 at 6:11 PM

    Great list! I always have to change up the flavours and topping of my salad or else I’ll get bored. I love salads though because they are so versatile, you can have sweet/savoury, anything really. Have a great Tuesday!

    Reply
  34. Becky says

    April 17, 2012 at 6:14 PM

    Nice looking salad! I love mandarin oranges, strawberries, pineapple and whole grain pasta on my salad 🙂

    Reply
  35. Matt @ The Athlete's Plate says

    April 17, 2012 at 6:17 PM

    Salad is awesome. I like spinach as the base with apples, walnuts, dried cranberries, tomato, and salmon or eggs for protein. I had one for lunch today!

    Reply
  36. Sarah K. @ The Pajama Chef says

    April 17, 2012 at 8:06 PM

    great ideas! i’ve been in a salad-hate season of late, but i think i’ve just been bored. i just posted a recipe for cilantro chutney here http://thepajamachef.com/2012/04/11/best-burrito-bowls-ever/ that is fabulous on burrito bowls, and i bet it would be excellent as a nontraditional dressing too!

    Reply
  37. Meg says

    April 17, 2012 at 9:34 PM

    WHAT AN AMAZING POST! Salads are limitless 😀 So many creations to make 😀 I am sharing one tomorrow for WIAW 😉

    I love how you started off this post 😀 We can ALWAYS talk salad talk 😉

    My favourite topping is avocado HANDS DOWN

    Reply
  38. Elle @ nutritionella says

    April 17, 2012 at 10:55 PM

    I find the best salads are made up of the most random toppings sometimes. I find I eat more of the salad when they’re topped with some sort of fruit, nut and crumbled cheese though! Love these topping ideas. 🙂

    Reply
  39. Ashley @ Freckles & Spice says

    April 18, 2012 at 3:20 AM

    I love salads – so versatile. I turn a lot of my lunch/dinners into some type of salad. Best way to get your half plate of veggies. Lately I started getting into a scoop of cottage cheese and I like it with radish, cucumber and either edamame or salmon. I also really like hemp seeds or sunflower seeds on top of my salads. And making dressings out of hummus or salsa.

    Reply
  40. Heidi says

    April 18, 2012 at 4:23 PM

    I love loading up my salads too. Today I had spinach/cucumber/carrots with sliced hard boiled egg and some spiced walnuts that I just made (http://lightlycrunchy.wordpress.com/2012/04/09/salad-days-cajun-spiced-walnuts/). Then I used just a simple balsamic dressing I made at home, packed it all up and brought it to work.

    Reply
  41. Tt in nyc says

    April 18, 2012 at 8:34 PM

    My favorite salad ever is marinated kale (overnight w evoo, splash of basalmic vinegar, pinch of kosher salt massaged together), then finely chopped raw fennel, chopped half an apple, broccoli, shredded carrots, salty sunflower seeds, cucumber, grape tomatoes, and blueberries with a hybrid half greek yogurt half salsa or avocado/salsa mixed dressing- and fresh cilantro. I make a huge batch, keep dressing seperate and its good for three days!

    Reply
  42. Lena H. says

    April 19, 2012 at 1:37 PM

    I love the combination of dried fruits and stinky cheeses on my salad. Another current favorite is a spoonful of my spicy nut and seed mix for just a little bit of crunch and flavor without using dressing.

    Reply
  43. [email protected] says

    April 19, 2012 at 3:54 PM

    i LOVE this post. i always get in salad ruts so then i never eat them. that salad u made looks awesome! i need to branch out toppings-wise…great post!

    Reply
    • Lindsay says

      April 21, 2012 at 11:19 AM

      yes! branch out! it’s exciting 🙂

      Reply
  44. Abby @ Abz 'n' Oats says

    April 19, 2012 at 3:58 PM

    Great ideas! 🙂 Corn on salads is so, so good in the summer! I made the best salad yesterday for work with roasted asparagus, roasted cold sweet potatoes, roasted mushrooms, chicken, spinach, and a little bit of jalapeno hummus! Mmm.

    Reply
  45. Diana @ VeggieNextDoor says

    April 21, 2012 at 1:01 AM

    A salad that I seriously need to recreate is from Cafe Valencia in Norwalk, CT. I go there on EVERY business trip bc I love their “Bonita Salad” SO much! It’s got avocado, mango, and roasted red pepper on spinach with balsamic. Heavenly!

    Reply
    • Lindsay says

      April 21, 2012 at 11:13 AM

      that sounds amazing!

      Reply
  46. Crystal says

    January 9, 2014 at 4:50 PM

    Palm hearts, small fresh mozzarella balls and fresh basil are some of my favorite things to have on my salads.

    I also make a great crab, grapefruit, avocado, lettuce stack with a grapefruit vinaigrette. Amazing!

    Reply
  47. Mindy says

    April 14, 2014 at 3:33 PM

    I love chopped up pepperoni in my green salad. Adds so much flavor!

    Reply
  48. Frieda says

    October 14, 2014 at 9:52 AM

    I seem to be very adventurous with my salads! My latest turns the whole thing pink, beets or their sprouts, with some cranberries. I never realized just how sweet beets can be!

    Reply
  49. Julie says

    February 5, 2020 at 7:20 AM

    My all time favorite salad topping is PASTA! Also there is a pizza place near me that does a southwest salad with cilantro mixed in, and it’s so simple but adds SO much flavor.

    Reply
  50. Erika says

    February 19, 2020 at 8:56 PM

    They’re expensive but I love adding shelled roasted pistachios, they’re delicious when I want to splurge!REPLY

    Reply
  51. Susan L says

    January 30, 2022 at 5:59 PM

    What a wonderful list of options. I needed some fresh ideas and put together a salad with roasted corn, tri-color tortilla strips, and pepitas (pumpkin seeds) with chili lime dressing. Thank you for the inspiration!

    Reply
    • Lindsay says

      February 1, 2022 at 6:11 AM

      that sounds delish!

      Reply
  52. Anne Miller says

    May 7, 2022 at 5:44 PM

    No one has mentioned one of my favorite things… capers! If you haven’t tried them, you’re in for a treat.

    Reply

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