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Healthy Crunchy Snacks

May 19, 2021 by Lindsay 6 Comments

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Crunchy Snack Ideas

These 9 Healthy Crunchy Snacks are a helpful way to power through the afternoon slump. The recipes are packed with protein and healthy fats and are easy to eat on-the-go!

Hi Friends!

Today we’re chatting about crispy crunch snacks. I don’t know about you, but I find crunchy snacks to be supremely satisfying. I love that they tend to take longer to eat because you have to do a lot of chewing!

There are tons of great crunchy snack options out there that are both healthy for you and delicious! I rounded up some crunchy snacks to share with you today. They’re all great options to have on hand when looking for a little burst of energy to power through your afternoon slump!

If you’re looking for more snack ideas, check out these posts:

  • 60+ Healthy Packaged Snacks For Kids
  • Healthy Costco Snacks
  • Healthy Walmart Snacks
  • Best Trader Joe’s Snacks
  • Healthy Amazon Snacks
  • Peanut & Tree Nut Free Packaged Snacks
  • Healthy After School Snacks
  • Healthy Toddler Snacks

Healthy Crunchy Snacks

roasted chickpea snack mix 2

Roasted Chickpea Snack Mix
Make the chickpeas in the air fryer or use my method for Perfectly Roasted Chickpeas 

"cheesy" kale chips

An alternative to potato chips!
“Cheese” Pizza Kale Chips via The Real Food Dietitians

apple cinnamon roasted cashews

Swap out your favorite nut if you don’t like cashews.
Apple Cinnamon Roasted Cashews via Diary of an Ex-Sloth

everything crackers 3 768x1152 1 e1621348562498

Homemade crackers are so easy & fresher than store-bought!
Everything But The Bagel Crackers via Eating Bird Food

cinnamon pepitas in a bowl

A great option if you’re allergic to nuts!
Cinnamon Pepitas via Spoonful of Flavor
Use them in this Pepitas trail mix!

Veggie Rollups with Avocado Hummus

Try with your favorite store-bought hummus to save time!
Veggie Rolls with Avocado Hummus via The Glowing Fridge

plantain chip trailmix

Not your traditional trail mix!
Plantain Chip Trail Mix via Midlife Croissant

crunchy edamame

Easy to make and packed with protein!
Crunchy Roasted Edamame via Bam’s Kitchen

coconut chip trailmix

Lots of spice may help you eat slower!
Rosemary & Cayenne Toasted Coconut Chip Trail Mix via The WorkTop

plantain chips

Making your own chips is easy and can save money!
Try these Baked Plantain Chips from Cooktoria or pull out the air fryer for these Air Fryer Sweet Potato Chips from Budget Delicious.

These 9 Healthy Crunchy Snacks are a helpful way to power through the afternoon slump. The recipes are packed with protein and healthy fats and are easy to eat on-the-go!

 

Looking for more crunchy healthy snacks? Check out these:

  • Garlic Ranch Pretzels
  • Chipotle Lime Peanuts
  • Homemade Pita Chips
  • Cereal Granola

Remember that kids love crunchy snacks too! Just be mindful of choking hazards if they’re younger!

Enjoy!
–Lindsay–

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Filed Under: Snack, Snack Round-Ups

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Carrie this fit chick says

    May 26, 2017 at 9:29 AM

    Roasted nuts are definitely my favorite crunchy snack! The kale chips are a great idea too- those sound yummy!

    Reply
  2. Kelli @ Hungry Hobby says

    May 26, 2017 at 7:14 PM

    i love the veggie roll ups! I’ve been prepping collard green veggie wraps as a snack and that’s been working well, I think I’ll try those next!

    Reply
  3. Agness of Run Agness Run says

    May 30, 2017 at 7:30 AM

    I love healthy snacks and you offered some amazing ideas! Great job!

    Reply
  4. Jessica Beacom | The Real Food Dietitians says

    June 3, 2017 at 7:20 PM

    I love all of these and the fact that you’ve grouped them together as ‘Crunchy’ which is my favorite texture when it comes to snacks. Thanks also for sharing our Pizza Kale Chips!

    Reply
  5. Katheline. Tirb says

    February 16, 2022 at 9:30 AM

    So glad I found this site ,wanting to make healthiersnacks ,will be trying these ,Thanks again ,I’m sure my grandkids will love these also ,Thank you ,have a Great day .

    Reply
  6. màn hình led says

    September 2, 2023 at 10:21 PM

    This article provides a quick and helpful list of crunchy and healthy snack ideas, suitable for both adults and kids. It’s a great reminder to consider safety when offering these snacks to younger children.

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]