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greek quinoa salad with feta and chicken

Greek Quinoa Salad with Feta

Spicy Feta Dip with Roasted Red Peppers

Spicy Red Pepper Feta Dip

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

Spinach Feta Meatballs 1 copy

Spinach Feta Meatballs

Greek Chicken 1 copy

Hummus Crusted Chicken

This recipe for Greek Shrimp and Farro is perfect for a quick, healthy dinner. Loaded with flavor, it's easy to make and tastes great warm or cold!

Greek Shrimp and Farro

Only one pan required for this Skillet Mediterranean Chicken Pasta! This easy, healthy dinner recipe is perfect for busy weeknights.

Skillet Mediterranean Chicken Pasta

This Broccoli Pesto Pasta Salad makes the perfect summer side dish. An easy way to add some extra vegetables to the dinner table.

Broccoli Pesto Pasta Salad

This recipe for a Spring Vegetable Frittata is packed with seasonal veggies like asparagus and peas and is perfect for breakfast, lunch or dinner!

Spring Vegetable Frittata

Zucchini Rollups_

Grilled Zucchini Roll-ups + 5 Healthy Zucchini Recipes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!