This Microwave Egg Sandwich is quick, easy and ready in 2 minutes making it the perfect breakfast or snack on a busy day.
*Originally published December 2012*
Hi Friends!
Allow me to introduce you to this microwave egg sandwich. I first shared it on the blog 8 years ago and I still make it regularly so I decided it was time for it to be brought back into the spotlight again. This is actually my three-year-old’s favorite way to eat an egg. She asks for one several times a week for breakfast or snack time.
The key to this super fast sandwich is cooking the egg in the microwave. You can use a large ramekin (I have some 16oz ones that are about 4.5 inches across on the bottom) but usually I just use our everyday bowls that came with our plate set.
Spray the bowl, add an egg, stir it up. Cover with a paper towel and microwave. You’ll have to play around with the time for your own microwave but mine takes 35-40 seconds!
Microwave Egg Sandwich
As far as the sandwich goes, your options are endless! You need:
- Bread – we just use regular sandwich bread but any bun, roll or bagel would work!
- Egg – I’ve tried making two eggs at once and it never works out so if you want more than one egg for your sandwich, I recommend making them one at a time.
- Toppings – Avocado and cheese are our go-to’s but you could add baby spinach, roasted red peppers, bacon, etc!
Eat your sandwich on the run or pair it with yogurt and fruit for a balanced sitdown breakfast.
Here’s how you make it:
PrintMicrowave Egg Sandwich
This Microwave Egg Sandwich is quick, easy and ready in 2 minutes making it the perfect breakfast or snack on a busy day.
- Yield: serves 1
Ingredients
1–2 slices of bread (or a bun, roll, bagel, etc)
1 egg
Optional toppings: avocado, cheese, veggies, bacon etc
Instructions
- Spray a cereal bowl or large ramekin with oil.
- Add an egg and stir well.
- Cover with a paper towel and microwave 35-45 seconds or until cooked.
- Toast bread. Add cooked egg and toppings.
- Enjoy!
Notes
If you want more than one egg on your sandwich, cook them separately.
Tell me, will you try this? I hope so! It’s one of our favorites.
Looking for more quick egg recipes?
Enjoy!
–Lindsay–
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Laura @ Sprint 2 the Table says
So glad I’m not the only one guilty of microwaving eggs. You can do more than one, but it becomes scrambled because you have to stop and stir it half way through. I do this at work. People stare.
Lindsay says
ohhhh good tip!
Lisa says
So with you on this! That excuse is just silly! I must admit, I’m pretty notorious for cooking my eggs in the microwave! It’s just so much easier and faster.
Lindsay says
exactly. less effort = win!
GiGi Eats Celebrities says
If only more people made these instead of driving through McDonalds and all those other CRAP restaurants!
Lindsay says
i know, right?!!
Christine @ Love, Life, Surf says
Why haven’t I been microwaving eggs before? I love egg sandwiches but it always feels like a hassle to make them. Thanks for this.
Lindsay says
yesssss! you must try!
Lauren @ Lawfully Wedded Wife says
Love this, it’s a great idea for people in a hurry! And I had no clue that eggs could even be microwaved!
Lindsay says
fo sure! give it a try!
Miz says
we are married to the same man 🙂
mine loves loves loves this too.
Lindsay says
hahah love it!
Fancy Nancy says
Love it!! I’m adding this to my arsenal for when I go back to work in a few weeks and have 2 seconds to get ready in the morning!!
Lindsay says
woohoo! perfect!
Linz @ Itz Linz says
LOVE eggsandwiches! I have to make breakfasts super easy for my hubs too!
Lindsay says
haha men 🙂
Angela @ Happy Fit Mama says
My hubs does this for breakfast all the time. It’s his favorite way!
Lindsay says
yay!!! mine is loving it as well 🙂
Glenneth says
i will definitely be trying this! thanks!
Lindsay says
you’re welcome! let me know how it goes!
Tina @ Best Body Fitness says
Have SO done this and it works every time!
Lindsay says
like a charm 🙂 love it!
Madeline @ Food Fitness and Family says
I’ve been doing this for years! So easy and so awesome.
Lindsay says
the best 🙂 just like you!
Jaren@Kiwi Fit Blog says
I have been meaning to try this but have been unsure what to do!! Egg McMuffins are my favorite and I wanted a way to make them at home!! Thanks for the how to!
Lindsay says
you’re welcome!! enjoy!
Mary Horowitz says
This looks great! I’ll have to try it–mornings are always such a crunch for us, since neither of us are morning people and we have to get ourselves and our son out the door before any of us would prefer to even be awake!
Lindsay says
enjoy! let me know how it turns out!
Stephanie @ My Freckled Life says
My husband makes one of these almost every morning! Sometimes he adds a slice of turkey bacon or something as well for some added protein. He also likes to mix in some salt and pepper into his eggs before he microwaves them, for some seasoning.
Lindsay says
oooh def adding some pepper to mine next time!
Brooke @ Running In Heels says
I have NO IDEA why I’ve never made my eggs in the microwave before? It would save me so much time and dishes.. you’re a genius 🙂 haha
Lindsay says
yay!!! have fun trying it out!
Karla @ myhighonlife says
I have to have breakfast-if I don’t…watch out world! I will have to do this tomorrow as I’m always cramped for time. I start work at 7:30 and have a 25min commute so I’m always rushed.
My boyfriend is a big breakfast person too so that’s good but he will settle for cereal. I HATE cereal
Lindsay says
me too! i get CRANKY if i don’t have it!
Maria @ lift love life says
I love making eggs in the microwave, my mom has taught me a lot of Korean dishes this way haha. The sandwich looks so good, and especially useful for my husband who is also not a breakfast eater.
Lindsay says
must be a hubby thing 🙂
Janice - Fitness Cheerleader says
Mmmmm oh how I do love me some eggs in the morning! I’ve also been known to hardboil them in the microwave – yum! Thanks for sharing!
Carrie @ Season It Already! says
Need to know how to hardboil in the microwave!!! So intrigued!
Lindsay says
oooh what’s your method for hard boiling?
Kammie @ Sensual Appeal says
So awesome and easy. I’m all for easy and quick 🙂 And eggs.
Lindsay says
quick + easy + eggs = perfection in my book!
Molly @ Just Your Average Athlete says
I make eggs like that all the time! It’s sooooo easy. Love it for those really lazy mornings (or evenings) when I don’t want to take the time to really cook anything.
Lindsay says
yep! perfect for dinner too 🙂
Ashley @ Sweat for Sweets says
This is brilliant! It’s such a novel concept for me.. thank you for opening my eyes to the possibilities of easy breakfast sandwiches 😉
Lindsay says
you’re welcome!! let me know if you give it a try!
ErikaMC says
The last time I made eggs in the microwave they exploded after I took them out.
Lindsay says
hmmm…mine pop a little bit while they’re in there but i’ve found that 35-40 seconds works great in my microwave. maybe try less time?
misszippy says
Egg sandwiches are one of my favorite things for breakfast and sometimes lunch! I like to add tomato and dark greens as well. Glad you are making progress with the hubs on this!
Lindsay says
yummmm, sounds delish!
Sharla says
I found this hint in a SELF magazine and have been hooked ever since! I was amazed that it actually tasted good too.
Lindsay says
i know!! so awesome isn’t it?!
Brad Gouthro Fitness says
Beauty! People often overthink things and make them way to complex. This is a fine example of how easy making breakfast can be.
Lindsay says
exactly!!! simple is best 🙂
Jess says
Love it! I’ve been obsessed with eggs lately!! I should totally make this to bring to work one day this week, so easy!
Carrie @ Season It Already! says
I think this is one of your favorite posts of mine! This is my breakfast tomorrow. Can’t wait. Yum. Oh… I have some leftover spinach to throw on there, too.
Lindsay says
yay! let me know how it goes!
Tony @ Simple Awesome Cooking says
Super tip….love quick breakfasts, but love hot eggy ones even more.
Lindsay says
hehe me too 🙂
jobo says
I have done this with egg beaters but always wondered if it would work with a real egg! Love this!
Lindsay says
works like a charm 🙂
Leonor @FoodFaithFitness says
This is great! No excuses! I have microwaved eggs before. I was scared at first, but they aren’t too bad!
Lindsay says
i was scared at first too!
Elizabeth@ Food Ramblings says
great sandwich! i make it in a coffee mug and eat my “egg in a mug” 🙂
Joanna @ Running Places says
I never cook eggs in the microwave, but I want to try it. I love the idea of using a glass ramekin. The idea of microwaving an egg in plastic was half of what was holding me back on this.
Such a useful post!
Jenn says
I love microwave egg sandwiches – I do it all the time! I usually do 2 eggs scrambled up, and I break up my cheese and mix it right into the eggs. It takes about 1 1/2 minutes to cook them.
Jennifer Speer says
How did I not think of this??? Reading over your old posts is really giving me some good ideas, thanks!
Lindsay says
awesome!! i’m so glad to hear it!
Brian says
I just finished one – Googled your recipe earlier this morning. Used 1/2 a toasted Safeway fresh sandwich roll, and some sharp cheddar. Came out fantastic – thanks for the recipe.
Lindsay says
awesome! so glad you liked it!