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salmon quinoa salad with arugula

Salmon Quinoa Salad

cabbage chicken salad

Crunchy Chicken Coleslaw Salad

crockpot potato soup with hash browns

Crockpot Potato Soup with Hash Browns

shrimp quinoa bowl with vegetables

Easy Sheet Pan Shrimp Quinoa Bowl

greek quinoa salad with feta and chicken

Greek Quinoa Salad with Feta

curried tuna salad with apples 2

Curried Tuna Salad with Apples

These Avocado Chicken Burgers are an easy weeknight dinner in the oven or on the grill. This recipe is gluten-free, paleo and can easily be made ahead of time during food prep.

Avocado Chicken Burgers

Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

plate of apple cheddar turkey meatballs

Apple Cheddar Turkey Meatballs

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!

Thai Chicken Meatballs

This Sausage and Egg Bread Boat is a perfect holiday breakfast or an easy brunch recipe! It can be prepped in just a few minutes and then you can just pop it in the oven and go spend time with your guests.

Sausage and Egg Bread Boat

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!