Made with just a few simple ingredients, this recipe for Pumpkin Yogurt Dip is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers.
Hi Friends!
It’s time for another edition of our bloggy recipe group. In case you missed previous months, check out:
- MyMexican Black Bean Dip + 5 Healthy Black Bean Recipes
- My Small Batch Chocolate Chip Cookies + 6 Ways To Use Almond Flour
- My Grilled Zucchini Rollups + 6 Healthy Ways To Eat Zucchini
Today we’ve moved from summer to fall and we’re showcasing pumpkin! I’m kind of a pumpkin fanatic and already have several pumpkin recipes on my site, but don’t worry…I have a new one for you today!
This Pumpkin Yogurt Dip recipe is SUPER easy! To jazz things up a little, I made myself some cinnamon and sugar tortilla chips…but it would also be great with graham crackers for dipping! Or just a spoon.
Here’s how you make it:
Pumpkin Yogurt Dip + 6 Ways To Eat Pumpkin
Serve this Pumpkin Yogurt Dip with cinnamon sugar tortilla chips for an afternoon snack!
Ingredients
- 1 cup plain yogurt (Greek or regular)
- 3/4 cup pumpkin puree
- 1/2 - 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 - 1/2 tsp ginger (dried)
- 1 - 2 Tbsp maple syrup
Instructions
- Combine ingredients in a small bowl.
- Stir to combine.
- Taste and adjust spices and sweetener if needed.
Recipe Notes
This recipe depends a lot on your taste preference. I would start with the low end of the spices and maple syrup and then add more if needed after you taste it. I found that just 1 Tbsp of maple syrup was perfect for me.
To make the tortilla chips, I just cut six 6-inch whole wheat tortillas into 8 wedges each. I melted 1/2 Tbsp butter and lightly brushed the tops, then sprinkled with cinnamon and a little sugar and baked at 350 for 12-14 minutes, flipping once. For extra flavor you could repeat the butter, cinnamon, sugar process after you flip them over but I just did it on one side. I baked these in two batches so I didn’t crowd the pan.
Note- in hindsight, I’d probably cut these wedges in half before baking or cut into smaller squares…or just double dip…but these triangles were too big to get the proper dip to chip ratio in my opinion!
Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with:
Paleo Pumpkin Pie
via Julia @ The Roasted Root
No Bake Pumpkin Pie Protein Bites
via Alexis @ Hummusapien
3 Minute Pumpkin English Muffin
via Arman @ The Big Man’s World
Pumpkin Breakfast Cookies
via Sarah @ Making Thyme For Health
Pumpkin Pancakes for One
via Kylie @ Yeah Imma Eat That
Go make them all right now!!!
Enjoy!
–Lindsay–
swoooned completely. esp with those chips.
Great snack for after school, this looks delicious!~Carolyn @ Cabot
I’m pretty sure i would eat all of this in one sitting, including the chips! this is right up my alley! thanks for sharing 🙂
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This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! I, especially, love them with fruit salsa.
Nom nom nom love pumpkin everythang!
That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! Loving this fall-inspired snack!
This is calling my name!! And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. Thanks for the great idea!
Yum you got me craving PUMPkin now! Time for the pumpkin mania! xo C
Pumpkin is the best! 🙂
Just a spoon. PREACH.
Ah! This looks like the PERFECT fall time snack. Oh! WITH an APPLE?! Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. YUM.
Yum! There can never been enough pumpkin things in the world!
Is it weird that I am not yet on the pumpkin craze train yet??? Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL!
OOOOH PUMPKIN EVERYTHING! I love this post! I am in such a fall mood!
Yum this looks fabulous!
Yum! I love the sound of this 🙂 Simple, healthy & delicious = my kind of recipe for sure. Plus the pumpkin English muffins look too good not to try!
Thanks for the inspiration!
Must try this one! I’m totally on a pumpkin kick 🙂
Woah! What a perfect healthy alternative to my favorite Nachos with cheese dip. My mom’s going to love this one. Can I add some melted cheese to the dip?
you could try but the yogurt might make it pretty watery if you warm it up.
Brilliantly easy, I freaking love it!!! I am all about finding easy solutions to make healthy fun foods!
Well this couldn’t look any easier and delicious! Shared!