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10 Healthy Ways To Eat Apples For Breakfast

June 19, 2024 by Lindsay 14 Comments

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Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they’re delicious and kid-friendly too!

collage of healthy apple breakfast recipes

*Originally published Oct 2015. Updated June 2024*

Hi friends!

Let’s chat about healthy apple breakfast recipes! This post was originally published in the Fall after a weekend of apple picking. I found myself with a surplus of apples and started looking for some quick and easy ways to use them up. Apples are a great addition to pretty much any meal, any time of day.

I focused on breakfast ideas with apples because breakfast is often the meal my kids eat best and I’m always looking for new healthy options for them. So why not add some apple breakfast ideas to the rotation, right?!

If you’re looking beyond breakfast, here are 15 Healthy Recipes Using Apples for lunch, dinner snack time and even dessert!

In addition to being naturally sweet, apples are a great source of fiber if you leave the skin on! Fiber helps keep you full and satisfied, especially when paired with protein and/or healthy fats!

All of these recipes have me drooling and I plan to work my way through the list. Join me? Who doesn’t need more healthy apple recipes for breakfast?

Healthy Apple Breakfasts

almond flour apple cake

Who says you can’t have cake for breakfast?! Try this Almond Flour Apple Cake.

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Grab your blender and whip up these Apple Cinnamon Blender Waffles.

Not a waffle fan? Try these Apple Cinnamon Blender Muffins instead!

Apple Pear Oatmeal Smoothie

Ever tried adding apples to a smoothie? This Apple Pear Oatmeal Smoothie is a magical flavor combination.

Apple Peanut Butter Crunch Wraps

These Apple Peanut Butter Crunch Wraps are great for breakfast or to pack in a lunch box!

apple cheddar omelet

Apple Egg Breakfast

Apples and cheese make a great pair. Try the combo in this Apple Cheddar Omelet.

Apple Egg Breakfast

Quinoa isn’t just for dinner. You can enjoy it for breakfast just like oatmeal!

Try this Cinamon Apple Breakfast Quinoa.

Raw Apple Cinnamon Chia Breakfast Bowl

Raw Apple Cinnamon Breakfast

This Raw Apple Cinnamon Chia Breakfast Bowl is a great gluten-free breakfast option packed with healthy nuts and seeds!

baked breakfast apples

Baked Apple Breakfast Recipe

This is such a fun way to use an entire apple for breakfast!
Baked Breakfast Apples

crockpot apple cinnamon oatmeal

If you’re busy in the mornings, try this Overnight Crockpot Apple Cinnamon Oatmeal.

Honey Apple Oatmeal Muffins

Apple Oatmeal Breakfast Bake

Pair these Honey Apple Oatmeal Muffins with a cheese stick, yogurt or glass of milk for a quick and easy breakfast!

As you can see there are many ways to enjoy apples for healthy breakfasts (or snacks!) Pin these ideas for later so you can revisit them!

Healthy Apple Breakfast Ideas

Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) Everything from smoothies and muffins to oatmeal, they're a great way to start your day!

Want more apple recipes? Try:

  • Sausage and Wild Rice Stuffing
  • Curried Tuna Salad with Apples
  • Apple Cheddar Turkey Meatballs
  • Crunchy Kale Salad with Couscous
  • Apple Graham Cracker Nachos

Enjoy!
–Lindsay–

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Filed Under: Breakfast, Ingredient Round-Ups Tagged With: Apple

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. rachel @ Athletic Avocado says

    October 9, 2015 at 7:22 AM

    I always have some cooked cinnamon apples in my oatmeal every morning, so apples are no stranger to my breakfasts! I wanna make all of these apple breakfast recipes right now, they are all drool-worthy!

    Reply
  2. Linz @ Itz Linz says

    October 9, 2015 at 7:41 AM

    love this! i need to try all of them! i made some apple muffins a few weeks ago!

    Reply
  3. Kelly @ Laughter, Strength, and Food says

    October 9, 2015 at 8:44 AM

    This couldn’t have come at a better time! Last weekend, my family and I went to an orchard and we came home with way too many bags of apples! Now, I have some ideas on what to do with them! 🙂

    Reply
  4. Kelly @ Kelly Runs For Food says

    October 9, 2015 at 9:10 AM

    I literally JUST added apples to my grocery list when this post came up on my bloglovin feed. The muffins look like they need to make an appearance this weekend. Thank you!

    Reply
  5. dixya | food, pleasure, and health says

    October 9, 2015 at 10:20 AM

    i have been just eating apples straight but these are some delicious ideas!!!!

    Reply
  6. Amanda @ .running with spoons. says

    October 9, 2015 at 10:48 AM

    I love that you did apples instead of pumpkin because I’ve been crushing on them hardcore lately. I think homemade applesauce is where most of my apples go, but I’ve been loving them in smoothies as well. Thanks for including my muffins, lady!

    Reply
  7. Kristine @ Kristine's Kitchen says

    October 9, 2015 at 11:05 AM

    I love this roundup! Breakfast is my favorite meal of the day and I just can’t get enough apples right now. Thank you for including my smoothie! Have fun apple picking!

    Reply
  8. Kim @ Jump, Jive & Kale! says

    October 9, 2015 at 12:03 PM

    Going apple picking this weekend too, thanks Lindsay! Can’t wait to bake up those apple oat greek yogurt muffins 🙂

    Reply
  9. Megan @ Skinny Fitalicious says

    October 9, 2015 at 12:15 PM

    Apples & cinnamon steal my heart every time! I made gluten free apple crumb bars last weekend. That oatmeal though. That may have to happen this weekend!

    Reply
  10. Allie says

    October 9, 2015 at 1:30 PM

    This post couldn’t of come at a better time. I have a drawer full of apples that need some love

    Reply
  11. Dr. Jennifer Weinberg MD MPH MBE says

    October 9, 2015 at 3:13 PM

    Yum! I love apples, especially at this time of year and these are great ideas for incorporating more of them! I am sharing this post in my Fall Favorites Post this month. Thank you!

    Reply
  12. Courtney Bentley says

    October 10, 2015 at 9:49 AM

    I love apples so I love all of these recipes thank you so much for sharing

    Reply
  13. Arman @ thebigmansworld says

    October 11, 2015 at 9:59 AM

    Thanks for sharing, Linds! apple picking? I went apple picking too…at Kroger. I picked red ones

    Reply
  14. Kristina @ Love & Zest says

    October 12, 2015 at 4:18 PM

    Thanks for sharing my Apple Pie Breakfast Quinoa my dear 🙂

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

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