Seek & Find

cucumber tomato salad 1

Easy Cucumber and Tomato Salad

salmon quinoa salad with arugula

Salmon Quinoa Salad

vegan lentil taoc meat in the instant pot

Instant Pot Vegan Lentil Taco Salad

sheet pan chicken breast - sheet pan chicken caprese

Sheet Pan Caprese Chicken

quinoa risotto

Quinoa Risotto

greek quinoa salad with feta and chicken

Greek Quinoa Salad with Feta

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

Greek Chicken 1 copy

Hummus Crusted Chicken

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!