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quinoa risotto

Quinoa Risotto

cucumber tomato salad 1

Easy Cucumber and Tomato Salad

greek quinoa salad with feta and chicken

Greek Quinoa Salad with Feta

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

Sheet Pan Caprese Chicken with herbs, zucchini and peppers

Sheet Pan Caprese Chicken

Greek Chicken 1 copy

Hummus Crusted Chicken

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

This Lentil Taco Salad is an easy vegan dinner that's perfect for your next Taco Tuesday! Lentils make a great substitute for ground meat if you're looking to transition to more plant-based meals. 

Lentil Taco Salad

This Pesto Chicken Caprese Pasta is perfect for your next food prep session. It can be made ahead of time for a quick and healthy lunch or dinner that can be eaten warm or cold!

{Food Prep Idea} Pesto Chicken Caprese Pasta

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!