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Lentil Banana Muffins

June 1, 2021 by Lindsay 164 Comments

Jump to Recipe

These Lentil Banana Muffins are the perfect on-the-go breakfast. They’re kid-friendly and packed with fiber and protein. Plus you can’t even taste the lentils! 

Lentil Banana Muffins - perfect for breakfast or snack

{Originally published 12/2012. Update 6/2018 and 6/2021}

Hi Friends!

I first shared this recipe for Lentil Banana Muffins way back in 2012 and I’m still making it! If you were to ask my kids for their favorite banana muffins recipe, this would be it. In fact, it’s their favorite muffin recipe of all time. I make them weekly- sometimes multiple times per week. I also often put them in their  lunch boxes! If you need lunch box ideas, I have a whole guide- A Month of Easy Packed Lunch Ideas For Kids!

You may be thinking that these banana lentil muffins sound pretty gross, but I promise you don’t taste the lentils. If I’ve learned one thing about bananas it’s that they do a great job covering the taste of other things. So this is an easy way to boost the fiber and protein content of your muffins.

If you’re looking for a regular banana bread recipe, this Greek Yogurt Banana Bread is our favorite.


Ingredients to make lentil banana muffins:

  • Lentils – I use brown or green in these muffins but I’ve also had people tell me red lentils work fine!
  • Bananas – The riper the better to help add sweetness.
  • Oil – I use avocado oil but any mild-flavored oil will work.
  • Egg – You can sub a flax egg very easily for a vegan version.
  • Sugar – You can use white sugar or sub maple syrup in this recipe.
  • Oats- Rolled oats work perfectly!
  • Flour – I use white whole wheat flour. AP flour will also work.
  • Baking soda, vanilla and cinnamon
  • Chocolate chips – optional but encouraged 🙂

How do you cook lentils?

The good thing about lentils is that they freeze really well! I often cook an entire bag of lentils at once and then portion into one cup portions and freeze. Then i can just defrost in the fridge or microwave as needed.

Don’t know how to cook lentils? Let me teach you! How To Cook Lentils on the Stove.

More details:

So when should you enjoy these banana lentil muffins? Anytime! They’re great breakfast muffins for kids or adults because they’re full of protein and fiber! If you want to serve them to babies, you can leave out the sugar or swap in some baby food prunes for added sweetness! In addition, they freeze well so you can easily make a double batch and pull them out later!

Lentil Banana Muffins

Banana muffins made with lentils

Here’s the full recipe.

Print

Lentil Banana Muffins

Lentil Banana Muffins - perfect for breakfast or snack
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 64 reviews

These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They’re kid-friendly and freeze well. And I promise you can’t even taste the lentils!

  • Author: Lindsay
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes
  • Yield: Makes 12 large muffins 1x

Ingredients

Scale
  • 1 cup cooked green or brown lentils (approx 1/3 cup dry)
  • 3/4 cup mashed banana (2–3 medium)
  • 1/4 cup oil (i used avocado oil)
  • 1 egg
  • 1/4 c sugar
  • 1 tsp vanilla
  • 2/3 c oats
  • 2/3 c white whole wheat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 375 degrees.
  2. Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
  3. Add oats, flour, baking soda, and cinnamon and process until just mixed.
  4. Add chocolate chips and pulse a couple of times to combine.
  5. Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Notes

  • You can leave out the sugar for babies under one, or swap in baby food prunes or a couple of dates for sweetness.
  • Red lentils should also work fine in this recipe.
  • To freeze, cool completely, wrap in plastic wrap and put in a freezer safe bag.

Did you make this recipe?

Tag @theleangreenbean on Instagram

These muffins freeze well so feel free to make a double batch. Like chocolate? Try these Chocolate Lentil Bars!

These Lentil Banana Muffins are the perfect on-the-go breakfast. They're kid-friendly and packed with fiber and protein. Plus you can't even taste the lentils! 

Want more muffin and bar recipes we love?

  • Kid-Friendly Baking Recipes (this is a big roundup of all my fav muffins and bars)
  • Sweet Potato White Bean Bars
  • Carrot Oat Bars
  • Carrot Applesauce Muffins
  • Zucchini Carrot Apple Muffins
  • Healthy Chocolate Muffins
  • Blondie Snickerdoodle Bars

Enjoy!
–Lindsay–

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Filed Under: Baking, Breakfast, Healthy Muffins & Bars, Snack Tagged With: Banana, Chocolate Chips, Lentils, Oats, Oil, Sugar, White Whole Wheat Flour

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Debbie @ Live from La Quinta says

    December 28, 2012 at 12:23 AM

    I may be in the minority, but the lentils don’t bother me at all. I think it is a great way to add healthy protein to your recipe.

    Reply
    • Lindsay says

      December 28, 2012 at 10:06 AM

      i agree!!

      Reply
    • Helena says

      July 5, 2024 at 10:23 AM

      Can I use canned lentils?

      Reply
      • Lindsay says

        July 17, 2024 at 7:26 PM

        absolutely!

        Reply
        • Ansley says

          October 22, 2024 at 12:24 PM

          Can anything be swapped for oats?

          Reply
          • Lindsay says

            October 25, 2024 at 9:54 AM

            you can leave them out and all 1/4 cup more flour or ground flax

  2. Laura @ Sprint 2 the Table says

    December 28, 2012 at 12:39 AM

    Dooood… this is a #strangebutgood if I ever saw one!!! I love this idea – lentils are a great way yo add protein – I bet these muffins will keep you full for a while!

    P.S. So glad I’m not the only one that misplaces my recipe scraps… 😉

    Reply
    • Lindsay says

      December 28, 2012 at 10:06 AM

      def not the only one! i remembered to link up today!

      Reply
    • Caroline says

      August 7, 2021 at 7:54 PM

      Everyone that I make these for loves them! Even the most skeptical child! Have made them vegan for some friends and they turned out great just used soy milk and flax egg.

      Reply
  3. Kareen says

    December 28, 2012 at 1:29 AM

    I tried samples of lentil muffins at the Food and Nutrition Expo this year and was impressed. Thanks for posting your recipe – glad you found it!

    Reply
    • Lindsay says

      December 28, 2012 at 10:06 AM

      me too!!

      Reply
  4. Angela @ Happy Fit Mama says

    December 28, 2012 at 5:11 AM

    Nice! I’ve put lentils just about in everything but never muffins. Lentil granola is one of my favorite nontraditional ways. Wish I would have saw this recipe yesterday – I made coconut banana bread but would have loved to try this. Next time!

    Reply
    • Lindsay says

      December 28, 2012 at 10:06 AM

      lentil granola?! i need that recipe!

      Reply
      • Sarah says

        July 2, 2018 at 7:01 AM

        I know this comment is going on 6 years old but I usually soak red lentils for a few hours and then roast them in the oven with a little oil and salt, they come out nutty and crunchy and are a great addition to granola!

        Reply
  5. Erica { EricaDHouse.com } says

    December 28, 2012 at 6:50 AM

    I forgot you shared a photo of these and I was looking forward to the recipe! I don’t mind trying ‘weird’ things like lentils (or black beans!) in my sweets. I can’t wait to see how it turns out!

    Reply
    • Lindsay says

      December 28, 2012 at 10:06 AM

      black beans are next on my list!

      Reply
  6. The Candid RD says

    December 28, 2012 at 7:20 AM

    So….let me get this straight. I would have to take a BEANO with these muffins?! lol. Interesting. Where do you come up with these Lindsay?! I love it!

    Reply
    • Lindsay says

      December 28, 2012 at 10:05 AM

      haha beano for the win! i actually saw lentils in baked goods for the first time at FNCE this year!

      Reply
  7. Kierston says

    December 28, 2012 at 7:43 AM

    Yummmmmmmmmmmmers!

    Reply
  8. Linz@ Itz Linz says

    December 28, 2012 at 7:45 AM

    I’ve only added lentils in my crockpot dishes – this looks like a recipe I could handle I’m gonna try it!

    Reply
    • Lindsay says

      December 28, 2012 at 10:05 AM

      yay! let me know how it turns out 🙂

      Reply
  9. Pamela Hernandez says

    December 28, 2012 at 7:45 AM

    These look yummy! I always end up with extra lentils after I make sloppy joes. Can’t wait to try these!

    Reply
    • Lindsay says

      December 28, 2012 at 10:05 AM

      let me know what you think!

      Reply
  10. lindsay says

    December 28, 2012 at 8:06 AM

    great idea!!! I think lentils would make them more dense and hearty but not taste bad. Brilliant Linz, as usual.

    Reply
    • Lindsay says

      December 28, 2012 at 10:04 AM

      hehe thanks lady!

      Reply
  11. Madeline @ Food Fitness and Family says

    December 28, 2012 at 8:41 AM

    Confession: I’ve never cooked with lentils. Going to have to try these!

    Reply
    • Lindsay says

      December 28, 2012 at 10:04 AM

      get on it girl!!!! i throw them in everything 🙂

      Reply
  12. Gloria says

    December 28, 2012 at 12:18 PM

    Can I add a sugar substitute such as Splenda instead of sugar to make this more diabetic friendly?

    Reply
    • Lindsay says

      December 28, 2012 at 3:27 PM

      i’d imagine you could…however, i don’t have any experience cooking with splenda so i probably won’t be much help. but since there’s not very much added sugar to begin with it should work if you just leave out the sugar and add a little splenda. like i said, i left the sugar out of mine completely and they were still good.

      Reply
      • Gloria says

        December 29, 2012 at 2:54 PM

        Thank you. Banana is a problem for me… I might cut that in half and add Splenda. Wish I had some now!

        Reply
    • Tricia says

      April 24, 2022 at 5:32 PM

      Have these been tried with any type of gluten free flour? I’d love to know! Looks so yummy. Thank you!

      Reply
      • Lindsay says

        April 25, 2022 at 9:48 AM

        yes i’ve made with king arthur gluten free 1:1 mix and they work great!

        Reply
  13. Aggie says

    December 28, 2012 at 12:34 PM

    wow, what an interesting recipe!! I would totally eat one of these, I can see how the lentils just fall into the background, especially with the banana flavor. I love muffins that you don’t feel bad about eating 🙂

    Reply
  14. Tamara says

    December 28, 2012 at 3:46 PM

    After trying your chickpea cookie dough, I’m not afraid of strange sounding concoctions anymore!
    Thanks for sharing Lindsay!

    Reply
  15. Alysia @ Slim Sanity says

    December 28, 2012 at 4:09 PM

    I have definitely never thought about adding lentils to muffins before! But muffins are one of my favorite things to experiment with.. so I may have to give that at try! 🙂

    Reply
  16. Katie says

    December 28, 2012 at 5:01 PM

    Never thought about using lentils to bake with. Pretty cool! I’ll have to try this out.

    Reply
  17. Danica @ It's Progression says

    December 28, 2012 at 8:02 PM

    I’ve never considered putting lentils into baked goods but I love this idea!! You’re right that bananas cover up the taste of all kinds of things 🙂 yum!

    Reply
  18. Laura @ Mommy Run Fast says

    December 28, 2012 at 10:15 PM

    I do the same thing with my recipes!! This is such a great combo of flavors- I’m really curious to try it! Thanks, Lindsay!

    Reply
  19. Tara | Treble in the Kitchen says

    December 29, 2012 at 7:45 AM

    Not gonna lie….I NEVER would have thought to use the lentils like that, but now I want to! Great idea 🙂

    Reply
  20. Katie @ Talk Less, Say More says

    December 29, 2012 at 8:50 PM

    These look SO good!! I might have to let some bananas sit around a little longer so I can make these!

    Reply
  21. Avery @ Southern Belle Living Well says

    December 30, 2012 at 12:17 AM

    Lentils in a muffin?? Never would have thought of that! Brilliant!

    Reply
  22. Liz @ The Lemon Bowl says

    December 30, 2012 at 9:57 PM

    These look incredible!! Can’t wait to try them!

    Reply
  23. Paige @ Your Trainer Paige says

    December 31, 2012 at 1:08 PM

    I love how little sugar you need when cooking with bananas! I’ve never baked with lentils, but these sound great 🙂

    Reply
  24. Kelli at Hungry Hobby says

    July 2, 2018 at 10:47 AM

    You have the best recipes to hide healthy nutrition for children!! I love it!!

    Reply
  25. Maggie says

    July 2, 2018 at 3:23 PM

    HI –

    I have a sensitivity to oats and wheat. Would almond flour work in place of both?

    Reply
    • Lindsay says

      July 2, 2018 at 7:05 PM

      I’d say it’s worth a shot. i rarely bake with almond flour so i’m not super familiar with how it bakes.

      Reply
  26. Brooke says

    July 7, 2018 at 4:33 PM

    I made these muffins today for my son and they are so good!! You would never know lentils are in them!! I do have one question…do you have any recommendations for high altitude baking? I’m in demver and they turned out a little dry…. great recipe!! Will be making them again!!

    Reply
    • Lindsay says

      July 8, 2018 at 9:03 PM

      Hmm you could add a bit more oil or try baking for a little less time or maybe at a lower temp?

      Reply
  27. Arita says

    September 13, 2018 at 8:34 PM

    These muffins look delicious! Would gluten free flour work?

    Reply
    • Lindsay says

      September 18, 2018 at 2:44 PM

      I’d assume if it’s a 1:1 gf flour it should sub fine.

      Reply
  28. Ashley McLaughlin says

    February 17, 2019 at 10:08 PM

    Just made these with 1/2 green and 1/2 red lentils (ran out of green), frozen thawed banana (strained the water), coconut sugar (for the added caramely flavor), and with a combo of these GF flours: oat flour, almond flour, and Bob’s 1:1 flour. Turned out perfectly. Texture is fluffy and great! Perfect breakfast muffin. — (Also, just a note: I doubled the recipe and it made 17 muffins filling up 3/4 the way in the liners)

    Reply
    • Lindsay says

      February 18, 2019 at 8:35 AM

      yay!!! so glad to hear it!

      Reply
  29. Lauren says

    March 26, 2019 at 7:05 PM

    I’ve made 3 batches of these in less than a month! I have a newborn and eat at least one of these every morning for quick energy. They are so delicious! I added chocolate chips and walnuts and will definitely continue to try different add ins.

    Reply
    • Lindsay says

      March 28, 2019 at 12:14 PM

      yay! glad to hear it!

      Reply
  30. Kim says

    May 22, 2019 at 11:56 AM

    So good! You cannot even taste the lentils

    Reply
  31. Cecilia says

    June 27, 2019 at 9:08 AM

    Thoughts on making it sugar free to give to baby?

    Reply
    • Lindsay says

      July 6, 2019 at 3:44 PM

      you could leave out the sugar!

      Reply
  32. Maggie says

    July 5, 2019 at 11:11 AM

    I found this recipe via Mama Knows Nutrition. Baking with lentils – amazing! My 13 month old and I both love them and it’s been a great way to get some protein In her as she refuses most meat, beans, etc!

    Reply
  33. Delia says

    July 17, 2019 at 10:28 AM

    I made these with blueberries instead of chocolate chips and they are delicious! Can’t taste the lentils.

    Reply
  34. Mallory says

    July 27, 2019 at 4:54 PM

    Can I use pinto or black beans instead of the lentils?

    Reply
    • Lindsay says

      July 29, 2019 at 6:38 AM

      i don’t think so. they both have stronger flavors than lentils

      Reply
  35. Cathy says

    July 28, 2019 at 9:16 PM

    Hi. What kind of oats do you use? I have the 1-minute quick oats. Will that work? Thank you!

    Reply
    • Lindsay says

      July 29, 2019 at 6:38 AM

      i haven’t tried them but i think they’ll be just fine!

      Reply
  36. Amy says

    July 28, 2019 at 10:00 PM

    Can I use all purpose flour instead of white whole wheat flour? Would I still use 2/3C? Thank you. I can’t wait to try this recipe.

    Reply
    • Lindsay says

      July 29, 2019 at 6:37 AM

      yep. Same quantity and it will work fine

      Reply
  37. Kim Lacher says

    August 28, 2019 at 10:20 PM

    Just made these- yum! I made them as mini muffins and baked them for 15 minutes. Can’t wait to see if they pass the test with my 4 & 2 year old.

    Reply
    • Kim Lacher says

      August 30, 2019 at 11:12 AM

      My kids love them!

      Reply
  38. Jessy says

    September 3, 2019 at 9:11 AM

    I make these all the time. Works well with red lentils (I might actually prefer the red actually). I also increase the banana to 1 cup and omit the sugar. Great recipe!

    Reply
  39. Laura says

    September 11, 2019 at 10:18 AM

    The kids and I love them! Super easy to make as well. The lentils do not affect the taste either which I wondered about initially.

    Reply
  40. Cortnie says

    September 23, 2019 at 2:57 PM

    Oh em gee Lindsay! I made the lentil banana muffins today and they were SOOOOO good. I used almond meal and swerve as replacements. I can’t wait to make them again.

    Reply
  41. Marci says

    October 31, 2019 at 6:09 AM

    I have been returning to this recipe regularly and my family loves them. I even replaced the sugar with honey and they still eat them. They’re super yummy with pumpkin purée instead of the banana too.

    Reply
    • Winnipeger says

      June 15, 2022 at 9:49 AM

      Ohh, Pumpkin puree is a great addition or replacement. I always have a little left over when I make anything with pumpkin.

      Reply
  42. Allie Triola says

    November 22, 2019 at 7:56 PM

    I have made these so many times and they’re always amazing! Super forgiving recipe – I’ve subbed maple syrup for the sugar and tried different types of oil based on what I have on hand and they always come out great!

    Reply
  43. Justine says

    January 6, 2020 at 1:07 PM

    Would canned lentils work?? I know it’s not the best but I already have those on hand!

    Reply
    • Lindsay says

      January 9, 2020 at 1:12 PM

      yep! Just rinse them first.

      Reply
  44. Stephanie says

    January 8, 2020 at 12:30 AM

    I’ve made these 4 times now. My 4 year old loves them and he enjoys helping me bake them. So good! They go quick

    Reply
  45. Kim says

    January 10, 2020 at 1:20 PM

    Do you have to cook the lentils first or can you add them uncooked? If added uncooked, will they be hard?

    Reply
    • Lindsay says

      January 13, 2020 at 5:17 AM

      yes they need to be cooked first. Or you can buy pre-steamed lentils or use canned lentils.

      Reply
  46. Elly says

    February 13, 2020 at 4:11 PM

    These muffins are a great balance of healthy and tasty… My preschool children love them, and so do my husband and I! I usually add chopped walnuts because I like them.

    Reply
  47. Diane says

    March 6, 2020 at 5:26 PM

    I would love to try these muffins. Do you know if almond flour would be a successful substitute for the whole wheat flour?

    Reply
  48. Sonali says

    March 17, 2020 at 9:59 PM

    Delicious! Crowd pleaser!

    Reply
  49. Ana says

    March 20, 2020 at 12:13 PM

    I tried this recipe a few weeks back, and they were such a hit! Just the right amount of sweetness, density and the extra nutrition is such a bonus. My son had no idea they had lentils in it. We made a batch and they were gone so quickly, that we made another to freeze.

    Reply
  50. Amanda Mitchell says

    March 24, 2020 at 9:18 AM

    This has been our favorite recipe from here! Everyone loves them. Have you ever tried with other beans? We’re all our of lentils and trying not to go to the grocery store right now.

    Reply
    • Lindsay says

      March 24, 2020 at 6:26 PM

      i think they would work with white beans!

      Reply
  51. Sarah Jane says

    March 27, 2020 at 10:00 PM

    Made these tonight and they were a huge hit with the whole family and I was able to use up the random bit of lentils hanging out in the pantry, double win!

    Reply
    • Lindsay says

      April 3, 2020 at 6:47 PM

      yay!!! love hearing that!

      Reply
  52. Sophie says

    March 31, 2020 at 6:34 PM

    I user brown lentils and they turned out delicious and perfect! My husband and 3 year old loved them! It’s a lot of chocolate chips (in every bite), so if you prefer to taste more muffin and less chocolate, you can use less. Great recipe!!!

    Reply
    • Lindsay says

      April 3, 2020 at 6:46 PM

      thank you! glad you liked them!

      Reply
  53. Amy says

    April 4, 2020 at 3:15 PM

    We’ve made these so many times! So fun to make together and so delicious. Thanks for this recipe.

    Reply
  54. Michelle T says

    April 9, 2020 at 7:27 PM

    I just have to write a comment saying how much my 2.5 year old and my 9 month old enjoy these muffins. I’ve made them twice now in a month both with and without chocolate and using red lentils (since that’s what I had on hand) and they’ve been a huge hit with a VERY picky eater. The picky eater is so excited about them he easily eat three or four (I use my mini muffin pan so they’re small). They freeze really nicely, too. I do taste the lentil, but it’s not problematic and is well balance by a very, very ripe banana (or two) and the chocolate. Thank you so much for sharing this recipe.

    Reply
  55. Julia says

    April 20, 2020 at 9:18 AM

    Great recipe! I made these using red lentils and in place of the chocolate chips I added chopped up apple. Thank you for this recipe! I had a big bag of red lentils in my cupboard and didn’t know what to do with them!

    Reply
  56. Jodi says

    April 28, 2020 at 10:21 AM

    Thanks for this recipe! I made them with red lentils which is what I had on hand. I actually used three packages of old quaker apple cinnamon oatmeal that needed to be used up. And decrease the flower to a third of a cup whole wheat pastry flour. I added slivered almonds in place of the chocolate chips and a little extra cinnamon and they came out awesome!

    Reply
  57. Emma says

    April 30, 2020 at 6:01 AM

    These are tasty, you can’t tell there’s lentils in there at all

    Reply
  58. Jackie says

    June 6, 2020 at 11:15 AM

    Delicious! I made 6 regular and 12 mini muffins and my 2 year old gobbled down 2 mini muffins immediately! I used canned lentils and added an extra tablespoon or two of sugar for our family’s preference. Will make again!

    Reply
  59. Kevne Guven says

    June 9, 2020 at 11:26 AM

    These are great! My 2 yr old ate two of them right out of the oven!

    Reply
  60. Shien says

    August 21, 2020 at 7:41 AM

    Just discoverd this recipe and we love it. We have made this at least 6 times now and i have substituted with any other beans avail in my pantry at the time and it weoks just as well, with a bit of extra aquafaba. Works a treat! Thanks for the recipe.

    Reply
  61. Arielle Lopez says

    August 23, 2020 at 1:26 PM

    How can I get around making these without the food processor? We have a hand mixer and magic bullet, but the magic billet only has like a 16 oz. container

    Reply
    • Lindsay says

      September 3, 2020 at 9:25 PM

      you can mix the lentils with the liquid ingredients and then transfer to a bowl and make like regular muffins.

      Reply
  62. Lisa says

    September 14, 2020 at 4:44 PM

    These have NO BUSINESS being this good. I just ate 3. For reference, I eye-balled the lentils and oil and used brown sugar instead because I am low on white. I also used red lentils instead because it’s way less cooking time. For fun I put a tsp of baking power as well. These still turned out incredible.

    Reply
  63. Vibha Mahadeo says

    September 15, 2020 at 3:16 PM

    I love that these have undetected lentils in them! Another hit in our house but I think I’ll try a bit more banana in them next time.

    Reply
  64. Lauren says

    November 2, 2020 at 11:58 AM

    These muffins are a constant in our house! SO easy to make and I love than my toddler can help me, with minimal cleanup! Seriously don’t know how I’d get through my days without these on hand.

    Reply
  65. Amber Poole says

    December 14, 2020 at 3:39 PM

    I just made these yet again. They are wonderful. I don’t have a food processor so just mix all the ingredients together in one bowl with beaters and they turn out wonderful.

    Reply
  66. Marianne says

    January 23, 2021 at 8:52 PM

    My daughter has low iron and I made a batch of these and within days I noticed her mood change. She loved them and I felt like a better mom knowing she was getting iron + protein + fiber in one snack. Thank you!!!

    Reply
  67. Susan says

    January 30, 2021 at 1:31 PM

    This is exactly what I was searching for! Do you have any idea about how many calories in each regular muffin? Thanks!

    Reply
    • Lindsay says

      February 5, 2021 at 1:22 PM

      i don’t, sorry!

      Reply
  68. Randi says

    January 31, 2021 at 8:16 PM

    These were SO good, 4 year old approved! Even my husband loved them (ooh they remind me of banana bread). Next time I’ll omit sugar and up the bananas. I used red lentils. Thanks for this!

    Reply
  69. Cecilia says

    March 9, 2021 at 8:09 AM

    Love these! We have made them several times and they are a big hit 🙂

    I was wondering – could I use all oats instead of oats and flour?

    Reply
  70. Emily says

    March 11, 2021 at 7:11 PM

    Hello! how would you adjust it if I don’t want to put sugar in? LO is 9 months old.

    Reply
    • Lindsay says

      April 12, 2021 at 6:14 PM

      you can leave the sugar out or add some baby food prunes for sweetness!

      Reply
  71. Danielle says

    August 22, 2021 at 3:49 PM

    We make these regularly and love them! I cut the sugar amount in half and they still taste delicious and my kids can’t get enough!

    Reply
  72. Amy Price says

    August 31, 2021 at 9:38 AM

    Just made these for the first time, subbing applesauce for the oil and monkfruit sweetener for the sugar. I made them in my Vitamix, which is always out on the counter, but next time I might try just mixing them by hand in a bowl. These are SO good, and SO filling. I love oatmeal, but was looking for a portable breakfast/snack that has a little more protein and this is it. Thanks so much for the great recipe.

    Reply
  73. Meghan says

    September 8, 2021 at 11:15 AM

    My daughter has grain intolerance so we replaced the flour with almond flour, added another egg, and did flax meal instead of oats. They turned out great!! I love that all your recipes are so adaptable for allergies.

    Reply
  74. Ruth Wieneke says

    September 22, 2021 at 5:11 PM

    Thanks for this recipe! I’ve made these so many times for my kids and they love them. The youngest is pretty fussy and wouldn’t eat lentils otherwise. I use a can of lentils, slightly less chocolate chips and a pinch of salt.

    Reply
  75. Eva Bucaretzky says

    September 25, 2021 at 7:10 AM

    My kids love these muffins and I love that they are getting nutrients in their snacks. Thank you Lindsay!

    Reply
  76. Katherine B says

    September 25, 2021 at 7:50 AM

    My kids love these, my neighbor kids love these, even my nanny and I love them! We don’t taste the lentils – but I love that my kids aren’t just eating sugar! Thanks for the great easy recipe.

    Reply
  77. Maeve says

    September 27, 2021 at 10:55 PM

    I’ve made these twice now and they’ve been a huge hit with my 3 and 6 year old! They scoffed 2 each today before I could get them into the freezer for easy school snacks! They are delicious!

    Reply
  78. Mar says

    November 16, 2021 at 10:39 PM

    I was so impressed with these muffins!
    I didn’t have enough oats so I crushed some bran cereal to fill the measuring cup.
    My 2.5 year old loved them.

    Reply
  79. Kaitlyn says

    January 23, 2022 at 7:45 PM

    First time making these muffins. I left out the sugar and added the chocolate chips – delicious!
    My two and a half year old likes them as well.
    This is my first time baking with lentils and I still have no idea what they actually taste like 🙂
    Will make these again next time I have over ripe bananas.

    Reply
  80. Andrea says

    January 25, 2022 at 2:13 PM

    I had never baked with lentils until we decided to make this recipe. These muffins are delicious! Lindsay’s tip for freezing lentils make it so easy to prepare a batch of these. My toddlers enjoy these so we always make a batch to take with us anytime we are traveling! It’s a fun and nutritious snack.

    Reply
  81. Juliana Ramirez says

    January 31, 2022 at 12:06 PM

    I just tried these and OMG. I’m a reluctant baker because nothing ever comes out how I want too, but these were just right for me. I LOVE recipes that involve a food processor because they are so easy. I made these super fast and they were ready for lunch time. My kids seriously loved them and so did I. It’s perfectly sweet and moist and and the only regret I have is that I didn’t blend in the chocolate chips but rather sprinkled them on top. I definitely will make them way more often.

    Reply
    • Lindsay says

      February 1, 2022 at 6:11 AM

      yay!! glad they were a hit!

      Reply
  82. Shivali Shah says

    January 31, 2022 at 3:04 PM

    Just made these.. did not have lentil but used canned pinto beans!!! The muffins are so moist and delicious!! Fingers crossed my kids enjoy these healthy muffins for a snack or breakfast.. thumbs up with both hands!

    Reply
    • Lindsay says

      February 1, 2022 at 6:10 AM

      oooh awesome! glad to hear they work with pinto beans!

      Reply
  83. Kristen says

    February 17, 2022 at 10:45 AM

    These are a big hit in our house. They come together quickly with ingredients I usually have on hand. Perfect snack for my 4 year old. They rarely last longer than 2 days around here.

    Reply
  84. Kirsten says

    February 28, 2022 at 10:44 PM

    Great for an easy to-go breakfast option that’s high protein + fiber and low sugar. Recipe was perfect, moist and flavorful, perfect for toddlers.

    Curious as to why it calls for baking soda when there is no acid? My go-to banana bread recipe has yogurt and baking soda to work together. For recipes without an acid it usually calls for baking powder. Did you experiment with this at all?

    Reply
    • Catherine Maxey says

      March 29, 2023 at 12:49 PM

      I thought baking soda was unusual. However it worked just fine. I always ad Apple cider vinegar to my banana bread so added 1tsp to this recipe. Light and fluffy

      Reply
  85. Jessica says

    March 14, 2022 at 8:38 PM

    These are amazing! I always make a double batch to have some stored in the freezer for easy breakfast or snacks for my girls!

    Reply
  86. Ally says

    March 19, 2022 at 1:53 PM

    These are so good. They aren’t too sweet and add a swipe of PB it’s the perfect breakfast. Or snack. I made my first batch last week and making my second now!

    Reply
  87. Shelby Quillin says

    March 23, 2022 at 7:51 PM

    Very good! I left the chocolate out of a few for my 8 month old and used maple syrup to sweeten.
    I put chocolate in the rest.. heavenly!

    Reply
  88. Becky says

    April 23, 2022 at 5:07 PM

    Love these! I keep these on hand for a quick breakfast or snack. They keep you full, have a great texture and a yummy flavor. I’ve been sharing this recipe with everyone!

    Reply
  89. Claudia says

    May 20, 2022 at 9:25 AM

    These are amazing! I’ve made them 4 times in the last couple weeks. My kids devour them each time! To mix it up, I’ve made them as apple muffins instead of banana chocolate chip – 2 apples, 2 tsp cinnamon, and about 1/8 – 1/4 c extra sugar (omit bananas and chocolate chips). I just blended everything with an immersion blender. I was worried the apples would make it too watery, but I haven’t had that problem. Delicious!

    Reply
  90. Traci says

    June 12, 2022 at 12:04 PM

    If you sub maple syrup would you just use the same amount as you would for sugar (1/4 cup)?

    Reply
    • Lindsay says

      June 14, 2022 at 6:46 AM

      yep!

      Reply
  91. Winnie says

    June 23, 2022 at 5:31 AM

    Hi Lindsay,

    I made this recipe couple weeks ago. It’s absolutely delicious and I didn’t know we could use lentils for making muffin! Thank you so much! I’m wondering if I can use the same recipe to make a whole loaf of banana bread instead of muffin? Will I have to adjust anything (ingredients / cooking time etc)? I’m a beginner baker so still learning.

    Thanks

    Winnie

    Reply
    • Lindsay says

      July 6, 2022 at 6:58 AM

      you definitely could. don’t change any ingredients but it’ll take longer to cook. i’d check after 40 min or so

      Reply
  92. catherine l maxey says

    July 21, 2022 at 10:13 AM

    great recipe. I cut oil to 2T to save calories. still very good texture. added 1tsp white vinegar because I always do to banana bread type recipes. by the way I was born and raised in Akron Oh so nice to see someone from Columbus creating great recipes. added 40 grams of shaved chocolate which pretty much melts away which was fine. next time will use chips or maybe raisins

    Reply
  93. Ashley says

    July 27, 2022 at 10:31 PM

    These are the best banana muffins for our family! Easy recipe to follow so my little one helps me make them and the taste is incredible while making me feel great about the added protein with the lentils.

    Reply
  94. Jenny says

    August 14, 2022 at 8:26 PM

    Simply perfect.
    I made these in a last minute decision with my 2.5 year old (who loves to help bake) and it was fun.
    Easy to follow, used up leftover lentils and nutritious!

    Reply
  95. Emily says

    September 11, 2022 at 10:36 PM

    What do we think about coconut flour ? And also skipping the sugar? I want to make them for my baby for finger foods.

    Reply
    • Lindsay says

      September 24, 2022 at 7:09 AM

      you can leave out the sugar but coconut flour is not a good direct substitute for wheat flour. It needs much more liquid and will make things dry and crumbly.

      Reply
  96. Miranda says

    November 14, 2022 at 3:21 PM

    Oh my goodness these are so good. And my 2 year old loves em too. I used coconut oil and maple syrup and a few dashes of salt. Will be making more often. Glad i found this recipe

    Reply
  97. Toni says

    March 14, 2023 at 9:43 PM

    These muffins are easy and delicious! I had almost 1 cup red lentils already cooked and so I offset that with 1 full cup banana (previously frozen & liquid drained). I added the oats to the wet ingredients as my 6 yr old doesn’t like texture of oats. Added butterscotch chips on her request. Cooked for 18m and they came out perfectly soft & moist. She loved them! Thanks so much for creating such an awesome recipe.

    Reply
  98. Catherine Maxey says

    March 29, 2023 at 12:51 PM

    Great recipe. Used 1/2 cup banana and 1/4 applesauce. Used 1/2 cup oatmeal and 1cup ap flour. Great texture. And taste. Used 40 grams raisins. No chips.

    Reply
  99. Catherine Maxey says

    April 8, 2023 at 12:15 PM

    Someone commented they used pinto beans. So I used canned baked beans in a sweet sauce (not tomato)’. Used applesauce not banana. Came out well. This is a great recipe for subbing with what you have on hand. Thank you

    Reply
  100. Jackie says

    September 12, 2023 at 10:10 AM

    These were delicious! I made both mini muffins and regular muffins last night and my kids really liked them for breakfast.

    Reply
  101. Ruth says

    September 28, 2023 at 3:51 PM

    I make these all the time for my kids, so easy and quick with the food processor and so far the only way I’ve gotten them to eat lentils

    Reply
  102. Chase says

    February 15, 2024 at 5:31 PM

    Do you think I would be fine to add peanut butter to this or would I have to make other changes to the recipe? Please let me know your thoughts. Thank you!

    Reply
  103. Kate says

    May 7, 2024 at 2:51 PM

    I’ve made these muffins more times than I can count. They are always a hit with everyone and I feel good giving them to the kids. Thank you for this recipe!!

    Reply
  104. Rema says

    June 2, 2024 at 1:14 PM

    Delicious! I made 9 big muffins. I used 1/4 cup applesauce instead of oil. In place of sugar, I used 3 dates (soaked in boiling water for 30 min. then blended with wet ingredients). I also omitted the chocolate chips and added 30 g of raisins and 30 g of chopped walnuts.

    Reply
  105. Amalie says

    June 23, 2024 at 8:53 AM

    These are beloved in our house.

    I returned from a 17-day work trip and the first thing my seven-year-old said when I walked in the door was “more muffins!”

    (And I had stocked the freezer with four batches before I left!)

    Thank you so much for this recipe!

    Reply
  106. April Johnson says

    October 14, 2024 at 9:04 AM

    Just came across this recipe, made last night for my kiddos. They loved them, thank you for giving us a healthy muffin recipe! My kids love those prepackaged muffins by hostess and I know they aren’t good for them. I feel much better about making real ingredients for them!! Thanks again!

    Reply
  107. Melissa Selemba says

    October 22, 2024 at 3:46 AM

    Hi, how do you store these? In the fridge or air tight container? And how long for?

    Reply
    • Lindsay says

      October 25, 2024 at 9:54 AM

      i store them on the counter in a container for 2 days or so. then move to the fridge. or freeze half and pull the second half out when the first are gone.

      Reply
      • Kerry says

        April 23, 2025 at 1:42 PM

        Scrolled to find the question about refrigeration; I accidentally left four on the counter for 3 days…are they safe to eat? Thanks for the GREAT recipe!!

        Reply
        • Lindsay says

          April 28, 2025 at 10:23 AM

          yep they’re fine on the counter, they just spoil a little faster when it’s warm out. But 3-4 days should be fine!

          Reply
  108. Lindsay Armstrong says

    November 3, 2024 at 10:38 AM

    Do you have a nutrition break down on these?

    Reply
    • Lindsay says

      November 4, 2024 at 1:42 PM

      i don’t, sorry!

      Reply
  109. Allyson says

    December 10, 2024 at 2:07 PM

    First of all, delish, and I struggle to up my protein intake so big bonus. I did add it all up and figured it to be 133 cal and about 3 grams of fat per muffin!! Crazy!!

    Reply
  110. Candace says

    March 6, 2025 at 1:30 PM

    Love this recipe! I’ve made the muffins a couple times and they’ve been great snack for me and my three year old who is on the spectrum. Would I be able to make this in a bread pan as a loaf bread or would that entail additional ingredients, measurements and cook time ?

    Reply
  111. Heiho says

    March 9, 2025 at 3:18 PM

    These were good, and worked fine with a flax egg. I used mini choc chips. Needed 25 min to bake. Their only flaw is that I could taste the baking soda. Has anyone tried another combination of leavening with less soda? I would like to try them again, as they are otherwise everything I could want in a muffin.

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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