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This 5 ingredient Bourbon Chicken Marinade can easily be thickened to double as a glaze for extra flavor while cooking dinner!

Honey Bourbon Chicken (Marinade and Glaze)

cooking-oils

The Ultimate Guide to Cooking Oils: Types, Smoke Points, and How to Use Them

cucumber tomato salad 1

Easy Cucumber and Tomato Salad

healthy black bean brownies with chocolate chips

Healthy Black Bean Brownies

Lentil Banana Muffins

Lentil Banana Muffins

cranberry sweet potato muffins copy

Cranberry Sweet Potato Muffins

Banana Carrot Muffins

Banana Carrot Muffins

Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!

Homemade Whole Wheat Tortillas

Gluten-free pumpkin white bean bread with coffee

Gluten-Free Pumpkin Bean Bread

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!