Seek & Find

cucumber tomato salad 1

Easy Cucumber and Tomato Salad

sheet pan chicken breast - sheet pan chicken caprese

Sheet Pan Caprese Chicken

sheet pan gnocchi 2 copy

Sheet Pan Gnocchi with Sausage and Green Beans

healthy black bean brownies with chocolate chips

Healthy Black Bean Brownies

This 5 ingredient Bourbon Chicken Marinade can easily be thickened to double as a glaze for extra flavor while cooking dinner!

Honey Bourbon Chicken (Marinade and Glaze)


The Ultimate Guide to Cooking Oils: Types, Smoke Points, and How to Use Them

Lentil Banana Muffins

Lentil Banana Muffins

cranberry sweet potato muffins copy

Cranberry Sweet Potato Muffins

Banana Carrot Muffins

Banana Carrot Muffins

Made with just 4 ingredients, this recipe for Homemade Whole Wheat Tortillas is easy to make and tastes way better than store-bought!

Homemade Whole Wheat Tortillas

Gluten-free pumpkin white bean bread with coffee

Gluten-Free Pumpkin Bean Bread

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!