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cucumber tomato salad 1

Easy Cucumber and Tomato Salad

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

Grilled Steak and Potato Kabobs

Grilled Steak and Potato Kabobs

This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner!

Mediterranean Turkey Spinach Salad

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!