blog

Crockpot French Dip

by 2 Comments

Discover the ultimate Crockpot French Dip recipe! Tender beef, flavorful au jus, and simple ingredients for a cozy dinner!

crockpot French dip sandwich with au jus dipping sauce

Hi friends!

I’ve got a new slow cooker recipe to share with you. My husband loves to order a French dip when we’re out to dinner but it wasn’t something I’d ever tried to make at home until recently.

Turns out it couldn’t be any easier and it was a big hit with my husband so I wanted to share in case there are any other French dip lovers out there!

In case you’re looking for more crockpot recipes, check out:

Best Crockpot French Dip Ingredients

To make this easy recipe, you just need a few basic ingredients. Here are a few of them:

  • Rump roast – You can also use chuck roast if you prefer.
  • Worcestershire sauce – A flavorful liquid used to deglaze the pan and get all the flavorful brown bits which deepens the flavor of the sauce.
  • Garlic and onion – The thinly sliced onions mix well with the shredded beef and add great flavor to the sandwiches.
  • Beef Broth – The base of the dipping sauce
  • Provolone cheese- This is my favorite cheese for this sandwich but feel free to use whatever your favorite is

How To Make French Dip in Crockpot

To make crockpot French dip sandwiches:

  • Season and sear the roast.
  • Deglaze the pan and saute the onions.
  • Transfer the roast and onions to the crockpot.
  • Add beef broth and spices and cook 8-10 hours.
  • Shred the beef.
  • Reduce the liquid to make a dipping sauce.
  • Place on buns, top with cheese and broil until cheese is melty.
  • Serve with dipping sauce.
easy crockpot french dip

Crockpot French Dip Chuck Roast

If you can’t find rump roast, chuck roast is a great option for this recipe as well. Rump roast tends to be a bit more expensive and more tender which chuck roast is from the shoulder area. Chuck roast is slightly fattier but both are good options for this sandwich.

Need more ways to use chuck roast? Try this Slow Cooker Balsamic Pot Roast or this Instant Pot Beef Stew.

Slow Cooker French Dip Sliders

This recipe would be perfect for a party! Instead of making large sandwiches, serve on slider buns for an easy, finger food meal alongside small amounts of the aus jus in ramekins.

Easy Crockpot French Dip Recipe

Crockpot French Dip FAQs

What to serve with crockpot French dip sandwiches?

These sandwiches pair well with a side of vegetables. Keep it easy with Steamfresh veggies, or toss some green beans or broccoli in the oven to roast while the sauce is reducing. You could also serve with a side salad and some fresh fruit.

They would also be great with a side of roasted sweet potatoes

How to store crockpot French dip beef?

Store the shredded meat in a glass container in the refrigerator for up to 4 days. You can reheat in the microwave or under the broiler.

How to freeze this slow cooker French dip beef?

Portion shredded beef into 1 or 2 cup servings and freeze once cooled. Freeze the dipping sauce in a separate container. For individual sauce portions, try freezing in muffin tins into broth cubes and defrost as needed.

slow cooker french dip beef

Can I make instant pot French dip sandwiches?

I haven’t tried it myself but it should work. Follow the above directions but when ready to cook, put everything in the pressure cooker and cook for about 90 minutes. Let pressure release naturally and then shred. Cooking time for the instant pot will depend on the weight of your roast and the thickness so if it doesn’t shred easily with two forks, it needs to be cooked longer.

Here are a few other recipes: Instant Pot French Dip Sandwiches or Instant Pot French Dip.

What is the best cheese for French dip?

Provolone is the most commonly used cheese. Its smokey flavor pairs well with the beef and onions. If you can’t find provolone, you could try fresh mozzarella or swiss cheese as well.

What to do with leftover French dip beef?

Try repurposing your leftover beef into something new like:

Discover the ultimate Crockpot French Dip recipe! Tender beef, flavorful au jus, and simple ingredients for a cozy dinner!

Enjoy!
–Lindsay–

Best Low Sugar Yogurt | 7g Added Sugar or Less!

by 2 Comments

Here are 5 of the best low sugar yogurts. These are not sugar-free yogurt options. They all have 7 grams of added sugar or less and no artificial sweeteners!

best low sugar yogurt options

*Originally published 7/2022. Updated 12/2024.*

Hi friends!

I have been working on a new snack series! Today we’re talking about yogurt. Yogurt is kid-friendly, an easy protein source and can be a great addition to a balanced diet. However, if you’re not careful, it can easily fall into the dessert category based on the large amounts of sugar that is often added to it.

If you want more store-bought snack ideas, check out these posts:

Snacks from certain stores:

Types of snacks:

Best Low Sugar Yogurts – Top Brands

How to choose low sugar yogurt?

So what low-sugar yogurts are best? I went to Meijer and Kroger to find some options for you!

There is no official definition for low-sugar so opinions will vary person to person. As a Registered Dietitian, I tried to look for options that were relatively low in sugar but would still taste good.

Low Sugar Yogurt Recipes

For options lowest in added sugar, try using plain yogurt and sweetening with your own fruit like this – How To Make Naturally Sweetened Greek Yogurt – No added Sugar. You could also try making your own yogurt – How To Make Homemade Vanilla Yogurt.

Best Flavored Yogurt Options

If you don’t like those options , you’ll need to choose from flavored store-bought options and the level of added sugar varies widely by brand.

Best yogurt without artificial sweetener

Many people, including myself, don’t like the aftertaste that comes with stevia and may have digestive issues with sweeteners like monk fruit, etc. If you want to learn more about sugar substitutes, check out my post – The Ultimate Guide to Sugar Substitutes.

For this roundup, I’ve chosen to go with yogurts sweetened with traditional sugar, not sugar substitutes.

Here are five options that have 7 grams of added sugar or less. Watch the video for an overview, or scroll down to see the options:

What is the healthiest low sugar yogurt?

The healthiest low sugar yogurt for you is one that you’ll eat! You can’t get the protein and other nutrient benefits if you’re not willing to consume it!

Lowest Sugar Yogurt Brands

Here are the five options I found that are lower in sugar and still taste good.

oikos low sugar greek yogurt

Oikos Blended – Low Sugar Greek Yogurt

  • 7 grams added sugar
  • 13 grams protein
  • 0 grams fat

Ingredients in the strawberry flavor: cultured non fat milk, strawberries, cane sugar, water, contains less than 1% of: pectin, natural flavors, fruit and vegetable juice concentrate and beta carotene (for color, vitamin D3.

Chobani Less Sugar Greek Yogurt

Chobani Less Sugar Greek Yogurt

  • 5 grams added sugar
  • 12 grams protein
  • 3 grams fat

Ingredients in Vanilla: Cultured lowfat milk, water, cane sugar, natural flavors, fruit pectin, guar gum, cinnamon, locust bean gum, vanilla extract, lemon juice concentrate.

Fage Total Low Sugar Yogurt

Fage Total Split Cup – Low Sugar Yogurt

  • 7 grams added sugar
  • 12 grams protein
  • 2.5 grams fat

Ingredients: STRAINED YOGURT: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

STRAWBERRY FRUIT PREPARATION: Strawberries, Cane Sugar, Water, Corn Starch, Contains 2% or less of: Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin. 

siggis low sugar yogurt

Siggi’s Yogurt With Low Sugar

  • 6 grams added sugar
  • 15 grams protein
  • 2.5 grams fat (there’s also a whole milk version)

Ingredients in black cherry: Pasteurized Skim Milk, Pasteurized Cream, Cherries, Cane Sugar, Fruit Pectin, Live Active Cultures

Icelandic Provisions low sugar yogurt

Icelandic Provisions Low Sugar Yogurt

  • 7 grams added sugar
  • 15 grams protein
  • 2 grams fat

Ingredients in strawberry: Skyr (Pasteurized Low-Fat Milk, Live and Active Cultures), Fruit (Strawberries, Lingonberries), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit and Vegetable Juice Concentrate (For Color)

Low Sugar Greek Yogurt

What’s the difference between greek yogurt and regular yogurt? Greek yogurt is strained after it’s fermented to remove the whey and make it thicker. Skyr is similar to Greek yogurt in that it’s strained, often longer than Greek yogurt, making it even thicker. Greek yogurt can have fewer carbs and less sugar, while also having more protein than regular yogurt. For all varieties there are whole milk and lower fat options. Skyr is usually made with skim milk and can have even more protein than Greek yogurt.

Kids Taste Test Yogurt with Low Sugar

Low Sugar Yogurts for Kids

While low sugar options are great, we still need kids to enjoy them! I did a little taste test with my kids where they tasted the 5 options listed above, plus a higher sugar option and one sweetened with stevia. Watch to see which were their favorites:

Best Sugar-Free Yogurt

Is sugar-free yogurt good for you?

So what about sugar-free yogurt that use artifical sweeteners and yogurts sweetened with stevia and monkfruit? Personally and as an RD they’re not my favorite. Stevia and other sweeteners like it can cause GI distress- gas, bloating etc for some people. Some people also don’t like the taste or aftertaste. They’re also much much sweeter than regular yogurts and kids can get used to that level of sweetness. Like most things, they’re probably fine in moderation but for this post I chose ones sweetened with regular sugar because that’s my preference. If you’re looking for other options there are definitely some out there!

For Special Diets

Low Sugar Yogurts for Diatbetics

If you’re diabetic and looking for options that are specifically good for diabetics, check out this article from my friend and fellow RD who is a Type 1 Diabetic – How To Choose The Best Yogurt For Diabetes.

Low Sugar Vegan Yogurt

If you’re looking for some healthy dairy-free yogurt options check out this post – Healthy Dairy-free Yogurt That Actually Tastes Good.

Additional healthy yogurt options:

ways to reduce sugar in yogurt

Two other easy ways to reduce the added sugar in yogurt is to choose plain yogurt and mix in smashed fruit or drizzle with a little honey.

Or you can buy a flavored variety that might have a bit more added sugar and mix it half and half with plain yogurt!

Here are 5 of the best low-sugar yogurts. These are not sugar-free yogurt options. They all have 7 grams of added sugar or less and no artificial sweeteners!

Hope this post was helpful! Want some recipes that use yogurt, both flavored and plain?

–Lindsay–

Blondie Snickerdoodle Bars

by 8 Comments

These Blondie Snickerdoodle Bars are packed with protein and fiber thanks to the addition of white beans but you’d never know it! A cross between coffee cake and blondies, they’re perfect for breakfast, snack time or dessert!

blondie snickerdoodle bars with white beans

Hi friends!

I’ve got a fun new recipe for you today. These Blondie Snickerdoodle Bars are a request from a follower and they’re definitely a new favorite around here.

Someone asked me for some bars that contained beans as well as the iconic snickerdoodle flavor and although it took a few rounds of testing, I think I nailed them.

First things first, these are not a fudgy blondie. They’re definitely on the cakey side. So you need to go into it with that expectation. They are fluffly and cakey, almost like a coffee cake, but they’ve got a whole can of great northern beans inside!

If you’ve been around for a while, you know I love baking with beans and lentils. If you’re looking for more ideas, check out these recipes:

Ingredients for Snickerdoodle Blondies

The ingredients for these bars are so simple and I bet you have most of them in your pantry right now! You’ll need:

  • Great northern beans – They have such a mild flavor and they’re perfect for blending into baked goods
  • Sugar – I use white sugar, you could also try brown sugar and I haven’t tried it but you could probably sub maple syrup as well
  • Oil – I use avocado oil
  • Egg – we’re using a mix of egg and egg yolk
  • Vanilla and cinnamon – don’t skimp on these! They’re crucial for flavor
  • Flour – I used white whole wheat flour or a gluten-free 1:1 blend
  • Baking soda and baking powder
snickerdoodle blondies

How To Make Blondie Snickerdoodle Bars

To make these bars you’ll need a food processor or a high-powered blender. When you’re ready to bake:

  • Combine the beans, sugar, egg and yolk, oil and vanilla and process until smooth.
  • Add remaining ingredients and blend until mixed.
  • Spoon into a 8×8 pan lined with parchment paper.
  • Sprinkle with cinnamon and sugar and bake!

Recipe for Blondie Snickerdoodle Bars

Here’s the exact recipe I use:

Blondie Snickerdoodle Bars FAQs

Can I make these snickerdoodle bars without beans?

I would not recommend this specific recipe without the beans. If you’re looking for a more traditional dessert, try:

How to store blondie snickerdoodle bars?

These bars are moist and don’t do well in a sealed container. I would store on the counter loosely covered with foil for 2 days or so and then transfer to a container in the fridge.

Can I freeze snickerdoodle blondies?

Yes! Cool completely and then cut and freeze in a ziploc bag. Thaw on the counter when ready to eat.

Can I make gluten-free snickerdoodle bars?

Yes, just use a 1:1 Gluten-free flour blend. My favorite is King Arthur’s measure for measure.

Can I make vegan snickerdoodle bars?

To make this recipe vegan, I would substitute a flax egg. Here’s how to make a flax egg. You might have to experiment and see if you like the results better with one or two flax eggs.

These Blondie Snickerdoodle Bars are packed with protein and fiber thanks to the addition of white beans but you'd never know it! A cross between coffee cake and blondies, they're perfect for breakfast, snack time or dessert!

Enjoy!
–Lindsay–

Easy Fish Chowder

by 22 Comments

This Easy Fish Chowder recipe tastes better the longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

simple fish chowder recipe

*Originally published Sept 2016. Updated Dec 2024*

This easy fish chowder is a simple, budget-friendly meal that’s perfect for lunch or dinner. It’s healthy, nutritious and great for meal prep.

Hi Friends!

Have you ever spent time looking for the best of all fish chowder recipes? This is it. I’ve been eating it since I was a little girl and now make it often for my own family.

My Maine Fish Chowder Recipe

Every summer while I was growing up, my mom, sister and I would head out to Maine to spend a couple of weeks with my aunt. Aside from fresh Maine lobster and hot dogs, both of which don’t involve a whole lot of cooking, the one thing we ate every year on this trip was this simple fish chowder.

One of my biggest contributions as a kid was always standing over the sink peeling the potatoes…but aside from that and chopping up potatoes, onion and bacon, that’s really all there is to it!

Why You’ll Love This Quick and Easy Fish Chowder Recipe

  • Budget-friendly – made with just 7 affordable ingredients
  • Perfect for meal prep – it tastes better the longer it sits
  • Works with any white fish, not just haddock – I often use cod
  • Skip the oyster crackers on top and this chowder is gluten-free

This simple fish chowder recipe is beginner-friendly and requires minimal ingredients. It’s also easy to customize. If you want to throw in some extra veggies, feel free! Want to add more seafood? You could definitely add shrimp, clams etc.

Easy Fish Chowder Ingredients

Here’s the basic list of ingredients for this recipe:

  • Bacon – just a few slices adds a lot of flavor
  • Onion – I often sub sliced leeks for onions so feel free to do that!
  • Potatoes- You can use peeled white potatoes, or feel free to sub yellow or red potatoes with the skin on if you prefer
  • Broth – chicken or vegetable broth both work
  • Fish – You want a mild white fish. Haddock is my favorite but can be hard to find so I often use cod
  • Old Bay – A crucial ingredient for the chowder flavor!

Simple Fish Chowder with Step by Step Directions

To make the chowder, just follow a few simple steps:

  • Saute the bacon, onions and potatoes.
  • Add broth, spices and fish.
  • Stir in milk or cream and serve!

Mom hack – I often use half cream, half 2% milk. It adds that creamy flavor without it tasting overly rich!

potato and fish chowder with bacon

What should I serve with fish chowder?

This is a hearty soup that makes a great meal all on it’s own. Don’t forget to top with oyster crackers or serve with some crusty bread for dipping.

You could easily pair with a side salad for a nice balanced meal!

What is chowder? What makes chowder different than soup?

Traditionally, chowder is thicker, richer and creamier than most soups. Chowder broth is often thickened with flour and cream, although this recipe does not use any flour.

What are the different types of chowder?

  • Manhattan clam chowder is easily recognizable because it uses a tomato-based broth.
  • New England clam chowder is more popular. It is made with a thick and creamy white broth and usually contains a mix of clams, potatoes, bacon and celery.
  • Long Island clam chowder is made with a creamy tomato-based broth.
  • Rhode Island clam chowder is similar to New England versions but with a much thinner broth that isn’t creamy.
  • Seafood chowder or fish chowder typically contains fish or a mix of shrimp ,fish and other seafood instead of just clams.

Can I use seafood instead of fish? What are the easy seafood chowder ingredients?

Yes! If you’re making this chowder, consider this a base recipe. Use the same ingredient list but feel free to add in some clams, mussels, shrimp etc if you prefer those!

Easy Fish Chowder Recipe

Here’s how you make this super easy fish chowder:

Fish Chowder FAQs

What fish is good for chowder? Can I make this fish chowder with cod?

We always used haddock when we made it growing up but it turns out that can be hard to find here in Ohio so I typically use cod and it works great. Really any thick, meaty white fish should work great!

Should I use fish stock?

This recipe does not use fish stock. You could substitute some or all of the chicken broth for fish stock if you want to but it isn’t necessary.

Can I freeze fish chowder?

While this isn’t my absolute favorite dish to freeze, it can be frozen. Make sure it is cooled completely and be aware that the texture might change slightly when it’s reheated. To minimize this, reheat very slowly at a low temperature.

Is this a healthy fish chowder? Is it better to use heavy cream or milk?

Yes, this soup is overall fairly healthy. Whether to finish with heavy cream or milk is a personal preference. I most often ate it with heavy cream growing up and I most often make it with 2% milk now as an adult. The heavy cream or whole milk will give it a much richer taste and make the broth more white and creamy.

I use 2% milk and the broth is not quite as thick but ends up being the perfect richness for me.

What is Old Bay Seasoning?

Old Bay is a pre-mixed seasoning blend that’s made with a mix of celery salt, peppers, paprika and other spices. It’s a very distinct flavor and when a recipe calls for it, I tend to use it without substitute to achieve the desired flavor.

Do I have to make fish chowder with bacon?

The bacon is optional but I personally think it adds a ton of flavor to the soup. With so few ingredients, the bacon flavor can really shine through and pairs well with hearty white fish and potatoes.

Is this easy fish chowder gluten-free?

Yes. This recipe is gluten-free as written as long as you get gluten-free oyster crackers if needed.

How can I turn this into a simple fish soup? What about dairy-free fish chowder?

To make this a fish soup recipe, leave out the cream/milk at the end and add some extra veggies! This would essentially make it a dairy-free fish chowder. Or you could try subbing almond milk or coconut milk for the milk/heavy cream for a dairy-free version.

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Also, note I garnished mine with extra bacon and some parsley for photos but that’s definitely not required. Turns out soup made with white fish, white potatoes and milk/cream really isn’t that visually appealing…but luckily it doesn’t impact the taste!

Looking for other soup recipes? Try these:

This easy, affordable fish chowder is perfect for meal prep and makes a great dinner for busy families!

Enjoy!
–Lindsay–

Best Healthy Store Bought Bread

by 9 Comments

Are you looking for the best healthy store bought bread? Here are some tips and things to consider from a Registered Dietitian. Plus my top picks!

Healthy Store Bought Bread Options

healthy store bought bread options

*Published 9/22. Updated 12/24*

These are the best store bought bread options that are both healthy and affordable. Busy families looking for healthy bread options for sandwiches, toast, and more will find several options to choose from.

Hi friends!

We’re continuing our best store-bought options series. So far we’ve covered:

Best Healthy Bread Brands 2024

Today we’re talking about bread. I frequently get requests for bread recommendations and I totally get it! The bread aisle is huge and overwhelming and with so many options available, it’s hard to know which is the best choice.

First, we’re going to talk about a few different aspects of bread that you should consider when choosing which will work for your family. Aside from the nutritional aspect, you also have to consider whether you, or your kids, will eat it. Because it doesn’t matter how much protein and fiber is packed in there if your kids refuse to eat it, right?

So let’s get started.

Why You’ll Love the Best Healthy Store Bought Bread

  • Accessible and affordable – these brands are sold at many local grocery store chains.
  • Made with simple ingredients
  • Focus on whole grains- to get more fiber!
  • Low in added sugar

What Bread Is Healthiest?

When deciding what bread is healthy and choosing a bread for you and your family, here are a few things to consider. As a Registered Dietitian, I look at things like:

  • ingredients
  • added sugar
  • protein and fiber
  • portion size
whole wheat bread - choosing a healthy store bought bread

Choosing A Healthy Bread

Why choose whole grain bread brands?

I generally recommend choosing whole grain bread as one of your healthiest options. Whole grain means the entire kernel of the grain was used to make the flour. This means there are more nutrients like vitamins and minerals, protein, fiber, etc. Bread made with refined flour means part of the grain most of the grain processed out and you can lose things like fiber and nutrients (although they are often added back in).

Mom hack: Look for the word WHOLE as the first ingredient. This is important! Just because it says wheat flour does not mean WHOLE wheat flour was used. You can also look for the yellow whole grain seal on the package.

In addition, aim to avoid partially hydrogenated oils and high fructose corn syrup on the ingredient list.

added sugar in bread

Added Sugar in bread

Is there bread with no sugar added?

It’s rare to find bread with no added sugar and bread can actually be a big source of added sugar (one that people don’t always think about.) I suggest aiming for 2-3 grams or less per slice. Also, consider whether you’ll be eating one slice or two and check how many slices the info on the nutrition label is for. Sometimes the nutrition label info is per slice and sometimes it’s for a serving size of 2 slices.

Mom tip: Some brands have varieties that have 4-5 grams of added sugar per slice. If you’re eating two slices you’re getting 10 grams of added sugar at that meal just from the bread.

protein and fiber in bread

Protein and fiber in bread

What counts as high-fiber bread brands?

Aim to find a bread that has at least some protein and fiber. I suggest looking for at least 2-3 grams of fiber and at least 3 grams of protein per slice.

Is white bread healthy?

If you choose white bread, know that it is enriched to add vitamins and minerals back in but will likely be lower in fiber than whole wheat options. Look for one that’s low in sodium and added sugar and higher in fiber if you can find it.

Something like Brownberry Oat Nut is white in appearance but has 4 grams protein and 2 grams fiber per slice, which is good…but it also has 3 grams of added sugar per slice. So there are a lot of factors to consider! Dave’s Killer Bread White Done Right is another option.

thin sliced healthy store bought bread options

Best Healthy Sandwich Bread For Kids

When it comes to portion size, many companies now have thin-sliced options. This is great for most people, especially kids. They are often lower in added sugar because the amount of bread is smaller but still can have a decent amount of fiber and protein.

So let me share a few of my favorite options in the stores around me:

Healthiest Bread Brands

natures own whole wheat bread and sara lee whole wheat bread

Nature’s Own & Sara Lee

  • Nature’s Own 100% Whole Wheat – 60 cal, 4g protein, 2g fiber, 1g added sugar
  • Sara Lee 100% Whole Wheat– 60 cal, 3g protein, 2g fiber, 1g added sugar

Cheap Healthy Bread Options:

Mom hack: These are some of the most economical options at my grocery store that still have a decent amount of protein and fiber per slice and are low in added sugar.

pepperidge farm healthy store bought bread options

Pepperidge Farm

  • Pepperidge Farm 100% Whole Wheat– 120 cal, 5g protein, 4g fiber, 3g added sugar
  • Pepperidge Farm 100% Whole Wheat Thin Sliced – 65 cal, 3.5g protein, 2g fiber, 1.5g added sugar *one slice
  • Pepperidge Farm Whole Grain Oatmeal – 110 cal, 5g protein, 3g fiber, 3g added sugar

Their thin sliced loaves give the nutrition info for 2 slices so the info above for the thin sliced is half of what’s listed on the label to reflect one slice.

brownberry whole wheat and brownberry oatnut bread

Brownberry/Arnold/Orowheat

  • Brownberry 100% Whole Wheat – 110 cal, 4g protein, 3g fiber, 3g added sugar
  • Brownberry 100% Whole Wheat Small Slice- 70 cal, 3g protein, 2g fiber, 2g added sugar
  • Brownberry Oatnut – 120 cal, 4g protein, 2g fiber, 3g added sugar
  • Brownberry Oatnut Small Slice– 80 cal, 3g protein, 1g fiber, 2g added sugar

Mom tip: This company is known as Brownberry in the midwest, Arnold in the east and Orowheat in the west.

daves killer bread best store bread choices

Dave’s Killer Bread

Has some great options but can be expensive:

  • Dave’s Killer Bread Good Seed Thin Sliced – 70 cal, 3g protein, 3g fiber, 2g added sugar
  • Dave’s Killer Bread 100% whole wheat Thin Sliced – 70 cal, 3g protein, 2g fiber, 2g added sugar
  • Dave’s Killer Bread Powerseed – 100 cal, 5g protein, 4g fiber, 1g added sugar
  • Dave’s Killer Bread White Done Right – 110 cal, 3g protein, 2g fiber, 2g added sugar

Mom tip – Some of their other options are higher in added sugar- 4 or 5 grams added sugar PER SLICE.

ezekial sprouted store bread

Best sprouted bread:

Ezekial Sprouted Bread

  • Ezekial Sprouted Whole Grain (or sprouted sesame) – 80 cal, 5g protein, 3g fiber, 0g added sugar
  • Silver Hills Sprouted is another great sprouted option if you can find it near you!

Best Honey Wheat Bread Brands

These still have some protein but tend to be lower in fiber so just keep that in mind. Look for low added sugar and try to pack some nutrients into whatever you’re putting on the bread. Some examples:

  • Nature’s Own Honey Wheat – 70 cal, 3g protein, less than 1g fiber, 2g added sugar
  • Sara Lee Honey Wheat – 70 cal, 2g protein, less than 1g fiber, 1g sugar

Healthy Sandwich Bread

What’s the best bread for sandwiches?

So what’s my pick? I’m actually switching my kids to Nature’s Own 100% whole wheat. It’s cheaper than what we’ve been buying, has less added sugar and my kids actually didn’t mind eating it when I did a taste test with them!

Hope this was helpful! Just remember to pay attention to how much added sugar is in the bread you’re choosing and look for brands with some protein and fiber!

What’s the best way to store store bought bread?

If the bread you like is on sale, you can freeze it to use later. Just thaw on the counter as needed. You can also toast directly from the freezer.

Bread can be stored at room temperature in a sealed bag. Note that warmer weather may cause bread to mold more quickly so freezing all or some of the loaf can prolong the life of the bread.

What are some of the best gluten-free bread brands?

Gluten-free bread is a totally different ball game made with different types of flours and often additional ingredients to help stabilize due to the absence of gluten. Here’s the Ultimate Guide to Gluten-Free Bread to give you a starting point in this category.

Can you freeze bread?

Yes! Bread keeps well in the freezer so definitely stock up when your favorites go on sale and thaw as needed.

Healthy Bread Meal Prep Tips

  • If your kids don’t like crust, save them in a bag in the freeze and then pulse them in the food processor to make homemade breadcrumbs.
  • If you have bread that goes stale, make homemade croutons.
  • Prep peanut butter and jelly sandwiches ahead of time and freeze them. Perfect for popping in lunch boxes.
  • Stock up on bread when it’s on sale and store in the freezer until ready to use.
  • Did you know you can make French toast ahead of time, cook, cool, freeze and reheat when ready?

Healthy Bread Shopping List

Screenshot the image below to help you remember some of my favorite brands!

Are you looking for the best healthy store bought bread? Here are some tips and things to consider from a Registered Dietitian. Plus my top picks!

These are the best store bought bread choices for busy, active families that are looking for healthy, affordable bread options that are nutritious and taste good.

Enjoy!
–Lindsay–

Crockpot Chicken Taco Soup

by 1 Comment

This Crockpot Chicken Taco Soup is easy to make, hearty and filling. It’s freezer-friendly and tastes even better as leftovers.

crockpot chicken taco soup

Hi friends!

If the cold weather is here to stay where you are, you have to try this Crockpot Chicken Taco Soup.

Chicken is my protein of choice for this recipe because you don’t have to cook it ahead of time like you do with ground meats. This recipe is also a great way to repurpose chicken that you’ve already cooked when you’re looking for a new meal idea mid-week.

You can also serve this soup as an appetizer for another cozy dish like these Healthy Chicken Enchiladas. And if you love corn in soup try this Healthy Corn Chowder.

Ingredients For Chicken Taco Soup

Most of the ingredients you need for this soup can probably be found in your pantry! Gather up:

  • Onion and bell pepper
  • Fire-roasted tomatoes – these add extra flavor but if you don’t have them, regular diced tomatoes or even Rotel is fine!
  • Black beans
  • Green chilis – Mild works fine but feel free to use hot to add a little extra spice
  • Corn
  • Chicken – I use boneless, skinless chicken breast
  • Broth- Chicken or vegetable broth are both great
  • Spices- Be generous with your seasonings – we use a mix of cumin, paprika, chili powder, garlic powder and salt but you could also use taco seasoning in a pinch
  • Toppings – tons of options including things like fresh jalapenos, shredded cheese, tortilla chips, fresh cilantro, sour cream and more!

How To Make Chicken Taco Soup in Slow Cooker

Making this soup couldn’t be easier:

  • Chop pepper and onion.
  • Add to slow cooker along with remaining ingredients.
  • Cook on low 6-8 hours.
  • Shred the chicken and return to the soup.
  • Serve with your favorite toppings
easy taco soup

Easy Chicken Taco Soup Recipe

Here’s the exact recipe I use:

Easy Crockpot Chicken Taco Soup FAQs

Can I make this instant pot chicken taco soup?

Yes! To make this in the instant pot, use the same ingredients. Cook using manual mode for 15 minutes, let it release naturally, then shred the chicken and serve.

Is this a 7-can chicken taco soup recipe?

This particular recipe only uses 5 cans but you could always add an extra can of beans or tomatoes if you wanted to!

Can I make this creamy chicken taco soup?

To make this creamy, I would add 4 oz of cream cheese! Just toss it in with all the other ingredients, or try this recipe: Slow Cooker Creamy Mexican Chicken.

What if I don’t have all of those spices?

You can sub 2 -3 Tbsp of taco seasoning. Start with 2, then taste at the end and add more if desired! You could also add some jalapenos or cayenne pepper for spice.

What if I want more taco soup ideas? Can I use ground beef or turkey?

If you’re looking for more options, try one of these recipes:

Simple Crockpot Chicken Taco Soup

This Crockpot Chicken Taco Soup is easy to make, hearty and filling. It's freezer-friendly and tastes even better as leftovers.

Easy Crockpot Chicken Recipes

Want more chicken recipes for the crockpot and instant pot? Try:

And if you’re a beef-lover, try this Crockpot French Dip.

Enjoy!
–Lindsay–

Crockpot Potato Soup with Hash Browns

by 1 Comment

This Easy Crockpot Potato Soup with Hash Browns requires minimal prep and simple ingredients. Pureeing it at the end helps make it thick and creamy without adding any dairy!

healthy crockpot potato soup with hash browns

*Originally published 10/2022. Updated 11/2024*

Hi friends!

I’ve got a super easy crockpot recipe to share with you guys today and I have been loving it for the past few weeks. About a month ago I got a craving for potato soup. As usual, life is busy and I am always looking for shortcuts and for this recipe, like so many others, this comes in the form of frozen veggies.

I use frozen mixed vegetables all the time in recipes like:

Easy Crockpot Potato Soup with Frozen Hash Browns

The secret to making this recipe super easy is frozen hash browns, specifically diced hash browns. If you’re not a hash brown lover, you might not know that frozen hash brown potatoes are basically just frozen potatoes that have already been cut for you!

So all you have to do is dump them in the crockpot. They’re the perfect size for soup and they’re all evenly sized.

How To Make Slow Cooker Potato Soup with Hashbrowns

There are two parts to making this soup:

  • Cook the potatoes and other veggies in the crockpot.
  • Puree most of the soup to get a creamy consistency.
  • Add in things you wouldn’t want to be pureed like chicken sausage and green onions and serve!

Healthy Crockpot Potato Soup with Hash Browns

Can I use regular potatoes?

You can absolutely use regular potatoes. Just be sure to dice them all the same size and fairly small so they cook nicely in the crockpot. Peel them or leave the skin on. Totally your preference.

Do I have to add carrots?

No, you don’t have to add carrots. I’m just of the opinion that if I’m going to puree something anyway, I might as well throw some extra veggies in there since you probably won’t notice. I did test this once with cauliflower rice instead of carrots and it was fine, especially if you like cauliflower. But I prefer carrots and I often add a red bell pepper as well.

How do I make vegetarian crockpot potato soup?

To make this vegetarian just leave out the sausage at the end. You can easily add a can of white beans to the soup along with potatoes and carrots. They’ll blend up nicely. I use that trick in my Leftover Turkey and White Bean Soup.

slow cooker potato soup with chicken sausage

Crockpot Loaded Potato Soup with Hash Browns

Adding corn and chicken sausage to this recipe gives it a little twist on the classic potato soup recipe. I love blending the potatoes to make it creamy but also love adding some additional mix-ins to give the soup some texture.

I add chicken sausage for protein but you could also add some beans or some shredded rotisserie chicken. I prefer green onions to white so I mix those in at the end. If you’d like, you can add diced onions at the beginning and just garnish with a few green onions at the end.

How to make classic loaded potato soup in the crockpot?

If you’d prefer to make a more traditional version, you can skip adding the corn and sausage and stir in some heavy cream and cheese and then top with more cheese, bacon and green onions. Or try one of these recipes:

Best Crockpot Potato Soup Recipe

Here’s the recipe:

Crockpot Potato Soup FAQs

Can I make crockpot potato soup with bacon?

Yep! I personally think the bacon would be best as a topping. I would cook it separately and then dice it up and add just before serving. If you want to add it at the beginning, I would still cook it first before adding to the slow cooker. Here’s a recipe for Slow Cooker Potato Soup with Bacon.

How can I make this vegan crockpot potato soup?

To make this recipe vegan, swap chicken broth for vegetable broth and leave out the chicken sausage. For protein you could add in a can of white beans or even try some lentils or vegan sausage.

Can I make potato soup with frozen potatoes besides hash browns?

Yes! This soup works with any time of diced frozen potatoes, not just hashbrowns. You could look for frozen diced and peeled white potatoes or something like Simply Potatoes Diced Potatoes as well.

Can I make potato soup with shredded hash browns?

Yes! You don’t have to use a diced potato for this recipe although it’s what I prefer. If you like the texture of shredded potatoes, they’re totally fine to use. Since you’re blending up a lot of the soup anyways, the shape doesn’t matter too much.

How can I make this a 5 ingredient crockpot potato soup?

Use potatoes, broth, green chilis, salt and chicken sausage for a super simple potato soup option.

What makes this a creamy potato soup with hashbrowns?

There’s no actual cream in this recipe, although you could add some if you wanted to. When you use a blender or immersion blender to blend most of the potato mixture, you’ll get a thick, creamy soup with a velvety texture, no need to add any cream!

If you don’t have an immersion blender, it can be a great addition to your kitchen especially if you like to puree soups. Here’s a Kitchenaid Immersion Blender that I like! (aff link) If you prefer a full size blender, the Nutribullet is my favorite (aff link).

This recipe is so easy but full of flavor as well. Want more potato recipes? Try:

And if you love corn in soup, try this Healthy Corn Chowder.

Hash Brown Potato Soup

This Crockpot Potato Soup with Hash Browns is so easy to make. Pureeing it at the end helps make it thick and creamy without adding any dairy!

Let me know if you try this soup! If you’re looking for more soup recipes try:

gluten-free chicken ramen

Gluten-Free Chicken Ramen Noodles

These Gluten-Free Chicken Ramen Noodles are perfect for a quick and easy weeknight dinner. Transform leftover chicken into a flavor-packed soup everyone will love!

Grab the recipe!
instant pot beef stew

Instant Pot Beef Stew

This healthy Instant Pot Beef Stew recipe is ready in under an hour and tastes like it has been simmering all day. The perfect dinner on a cold winter night.

Grab the recipe!
easy fish chowder

Easy Fish Chowder

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Grab the recipe!
instant pot vegetarian lasagna soup

Instant Pot Vegetarian Lasagna Soup

This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that’s ready in under 30 min and makes enough to have leftovers for lunch!

Grab the recipe!
white chicken chili

White Chicken Chili

This Easy White Chicken Chili is the perfect lunch or dinner soup and a nice change from traditional tomato-based chili.

Grab the recipe!

Enjoy!
–Lindsay–

Chicken and Dumplings

by 1 Comment

This Chicken and Dumplings recipe requires just one pot and a few simple ingredients. Easy to make gluten-free and the perfect comfort food on a cold night.

chicken and dumplings soup recipe

Hi friends!

I’m coming at you today with a cozy and comforting meal idea – Chicken and Dumplings. It requires minimal effort, is made all in one pot and will make your house smell great!

It’s all the comfort of a chicken pot pie without having to deal with making a crust and baking it and it’s easy to customize with your favorite type of chicken and favorite veggies and also make it just a little creamy or very rich and creamy if that’s your preference.

Is chicken and dumplings a soup?

Honestly, I’m not sure! I never really know whether to call this a soup, a stew or neither! All you really need to know is that it’s warm and hearty and a full meal all in one bowl.

I love a good one-pot recipe, especially in the cooler months. Here are a few more of my favorites:

Or check this list for some of the Best One-Pot Comfort Meals.

Creamy Chicken and Dumplings Soup Ingredients

This cozy recipe requires just a few simple ingredients you probably already have on hand. Some ingredients of note:

  • Chicken – I typically use chicken breasts but you could use thighs. To make it even easier you could use leftover cooked chicken or rotisserie chicken.
  • Frozen veggies – I like the mix of peas and carrots but feel free to choose a bag with whatever mix you prefer
  • Milk or cream – You’ll want to use at least 2% milk, not skim, but to add a little more richness you can use whole milk, half and half or heavy cream.
  • Spices, butter, garlic and leeks/onions – All of these will help enhance the flavor of the dish
  • Cornstarch – will help thicken the broth. You can leave it out if you prefer it to be a bit thinner
  • Flour – For the dumplings. Regular wheat flour will work, or you can substitute at 1:1 gluten-free baking mix to make the recipe gluten-free.
  • Butter, eggs and milk – to help add richness to the dumplings
  • Baking powder – To make the dumplings light and fluffy
homemade chicken and dumplings soup

How To Make Homemade Chicken and Dumplings Soup

To make this recipe, just follow a few simple steps:

  • Brown the chicken.
  • Saute the veggies.
  • Simmer the chicken and veggies. This lets the chicken cook and makes it fall apart tender.
  • Shred the chicken and add some cream.
  • Add the dumplings.
  • Garnish and enjoy.

Easy Chicken and Dumplings Soup Recipe

Here’s the exact recipe I follow:

Chicken and Dumplings FAQs

How to store chicken and dumplings soup?

Store leftovers in a glass container in the fridge. Leftovers should be good for about 4 days.

Can you freeze chicken and dumplings soup?

Yes! Let it cool completely and then portion into freezer-safe containers and freeze up to 4 months. Transfer to the fridge to thaw or defrost in the microwave.

Can you make chicken and dumplings gluten-free?

Yes! To make this recipe gluten-free, use a 1:1 gluten-free flour mix in place of the regular flour and make sure your cornstarch and broth are certified gluten-free if needed.

easy chicken and dumplings recipe

Is there a chicken and dumplings soup slow cooker recipe?

This recipe is specifically designed for the stovetop not the slow cooker. If you’re looking for a slow cooker recipe, try one of these:

Can you make chicken and dumplings soup with Bisquick?

If you’re looking to make this classic recipe even easier, you can use Bisquick to make your dumplings. Here are a few options:

Can you use store-bought cream of chicken soup and dumplings? Can you make chicken and dumplings soup with biscuits?

If you’re looking specifically to use canned cream of chicken soup, try this recipe for Easy Chicken Dumpling Soup. It uses canned soup and refrigerated biscuit dough for the dumplings.

This Chicken and Dumplings recipe requires just one pot and a few simple ingredients. Easy to make gluten-free and the perfect comfort food on a cold night.

Enjoy!
–Lindsay–

Instant Pot Vegetarian Lasagna Soup

by 29 Comments

This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that’s ready in under 30 min and makes enough to have leftovers for lunch!

Instant pot vegetarian lasagna soup

*Originally published 1/2018. Updated 11/2024*

Hi friends!

Let’s talk about this Instant Pot Lasagna Soup! It’s all the goodness of lasagna without all the time spent layering! For this version, we’re using lentils- one of my favorite vegetarian protein sources. They cook quickly and don’t have a strong flavor.

If you’re looking to transition more plant-based meals, one of my favorite places to start is by replacing ground meat with lentils. They are similar in size and shape to crumbles of cooked ground meat and pairing them with finely diced mushrooms can help add a bit of heartier/meatier texture.

Here are some other lentil recipes to try:

Instant Pot Vegetarian Lasagna Soup

Instant Pot Lasagna Soup

Lasagna soup is just as it sounds – all the goodness of lasagna, in soup form…so you don’t have to worry about cooking, layering, putting in the oven, etc. Just dump everything in a big pot and voila! When I served this to my husband, he said he definitely couldn’t tell it was meat-free, which I think is the goal for a lot of people serving plant-based meals to meat-eaters.

Best Lasagna Soup Recipe Ingredients

To make this soup you just need a few basic ingredients:

  • Lentils – start with dry brown or green lentils.
  • Onion & garlic – adds flavor
  • Mushrooms – add a bit more “meaty” texture”. I typically use baby portobello but white mushrooms are fine too.
  • Chopped frozen spinach – no need to thaw ahead of time. You can also skip this and mix in fresh baby spinach after cooking
  • Lasagna noodles – break them into a pieces before adding them to the pot
  • Pasta sauce – use your favorite!
  • Broth – vegetable broth to keep it vegetarian or chicken broth is fine too
  • Cheese – I use ricotta and shredded mozzarella. You could also mix in some freshly grated parmesan at the end

How To Make Lasagna Soup

Making this soup in the instant pot really couldn’t be easier:

  • Add all the ingredients to the Instant pot except the shredded mozzarella cheese.
  • Cook for 8 minutes.
  • Release the pressure, stir in the shredded cheese and serve!

Easy Recipe For Lasagna Soup

So here’s how you make the Instant Pot vegetarian version:

Pretty easy right?

Instant Pot Vegetarian Lasagna Soup FAQs

Can you make one pot lasagna soup on the stovetop?

Yes! This recipe can be made on the stovetop. Just add the ingredients, bring to a boil, then simmer for about 15 minutes before stirring in the shredded mozzarella.

If you’re looking for a meat-based one pot lasagna soup, try:

Can you make slow-cooked lasagna soup? Do you have a Slow Cooker Lasagna Soup recipe?

Yes! Lasagna soup works great in the slow cooker! Although I haven’t tried it, you could probably use this exact recipe in the slow cooker and just cook on low for 8 hours. But if you’re looking for a recipe specifically tested for the slow cooker, try:

Can you make lasagna soup vegan?

To make this soup vegan, you need to use vegan cheese. You can try storebought or make you’re own using a recipe like this Vegan Ricotta. You’ll also need vegan mozzarella – try Follow Your Heart or Violife.

What is white chicken lasagna soup?

White lasagna uses a bechamel sauce made of butter, flour and milk instead of a red sauce like a traditional lasagna. It typically pairs better with chicken than ground meat but you can use it with either. Here are a few recipes for white lasagna:

Is this healthy lasagna soup?

Yes! This instant pot vegetarian lasagna soup is packed with protein, fiber and vegetables and makes a great complete meal on its own. Pair it with a side salad and some crusty bread for an even more robust dinner!

How do I make a more creamy lasagna soup?

Two options for making this soup even creamier – add more cheese or stir in up to a cup of heavy cream before serving!

What’s the best lasagna soup recipe using ground meat?

To make this recipe using ground meat, use the saute function of the instant pot to cook the meat first and drain off any grease. Then add remaining ingredients and cook as directed.

Recipe for Instant Pot Vegetarian Lasagna Soup

This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that's ready in under 30 min or less.

Want more Instant Pot recipes? Check out my Instant Pot Recipe Archives here.

And if you try this in the slow cooker, be sure to let me know how it goes!

Enjoy!

How To Cook Oatmeal With An Egg In The Microwave

by 56 Comments

Microwave Egg Oatmeal – Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. Follow this recipe to learn how to cook oatmeal with an egg!

microwave oatmeal with egg white

*Originally published 12/2015. Updated 11/2024*

Hi Friends!

This recipe for microwave oatmeal with egg is a must-try!  I’ve been making it for over ten years. I’m a big fan of oatmeal in the morning. Oats + fruit + nut butter = a great start to my day.

I also focus a lot on making sure I get a good amount of protein at breakfast and oatmeal plus egg seemed like a great way to do that. Oats are a whole grain and full of fiber but I often get hungry quickly if I don’t add healthy fat to my oatmeal or pair it with protein.

Oatmeal with Egg

Have you ever tried an egg in oatmeal? 

I’ve always been a microwave oatmeal kinda girl. I don’t have the patience for cooking it on the stovetop. And this is a quick easy way to add some extra protein to your oatmeal.

You can use egg white or a whole egg based on your preference. Oatmeal and eggs make the perfect pair. Even my kids think so. Watch this quick video to see me making their oatmeal. 

oatmeal with eggs

Microwave Egg Oatmeal

Why pair oatmeal with egg?

Oats are a great way to add whole grains to your diet. However, some people find themselves hungry shortly after eating just a bowl of plain oatmeal.

I like to add nut butter for healthy fats and use cow’s milk for protein but many people with dairy sensitivities may prefer to use a plant-based milk like almond milk which is lower in protein. Adding an egg white can help add a few extra grams of protein and give your oatmeal more staying power.

Oatmeal with Eggs Ingredients:

The best thing about this breakfast is it can be totally customized to your liking. The base ingredients are:

  • Oats- I like quick oats because my kids like the texture better but you can also use rolled oats.
  • Milk – You can use cow’s milk or any alternative milk you like – almond, soy, etc.
  • Egg white- I prefer using just the white but you can also do this with a whole egg – it’s just a bit more noticeable.
  • Fruit- This is optional but I love mixing in chopped apples, diced pears, peaches, strawberries etc. Frozen wild blueberries are also great to mix in after you microwave to help cool the oatmeal down.
  • Nut butter – This is an easy way to add some healthy fats and help boost the satiety of the oatmeal. You can mix it in before microwaving or stir it in afterward.
  • Chocolate chips – Who doesn’t love a little extra sweetness?!

How To Make Egg White Oatmeal:

So here’s what you do:

  • Put oats, milk, chopped fruit and an egg/egg white in a bowl and mix it up.
  • Stick it in the microwave.
  • Stop and stir.
  • Cook a little more.
  • Stir in some nut butter.
  • Top with cinnamon and a few chocolate chips. 

And bam! Breakfast is ready in under 5 minutes.

Microwave Eggs and Oatmeal Recipe

Here’s the actual recipe I use. You can adjust the quantities of oats, milk and egg to your liking:

Feel free to use the whole egg or just egg white(s). My kids find the whole egg to be more noticeable so just prefer egg white.

Egg White Oatmeal Recipe FAQs

What type of oats should I use?

For this recipe you can use instant oats or rolled oats. This recipe will not work with steel cuts oats.

Can I use the whole egg?

You’re welcome to try this recipe with the whole egg. My kids find that it makes the egg much more noticeable because it doesn’t blend in as well as just the egg white but I’ve heard from people who prefer the whole egg.

You can also try buying liquid egg whites in a carton instead of separating a whole egg.

How long do you cook microwave oatmeal with egg?

Cooking time can also vary based on your preference. Some people like their oatmeal to be a bit more creamy and liquidy. Some like it cooked more so it’s thicker and fluffier.

What are the benefits of adding egg to oatmeal?

Adding egg to oatmeal is an easy way to add a few grams of protein without making a super noticeable change to the breakfast you enjoy. It will help give your oatmeal more staying power and keep you fuller longer.

What fruit is best in egg white oatmeal?

Most fruit works well in this recipe. Naturally soft fruits like berries, peaches and pears are great. If you’re using something a little firmer like apples, be sure to chop them into small pieces so they can cook quickly.

What about oatmeal egg pancakes?

If you’re looking for a different breakfast option, oatmeal egg pancakes can be great. Here are a few recipes to try:

Microwave Oatmeal with Egg- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. Follow this recipe to learn how to cook oatmeal with an egg!

Healthy Recipes with Oats

Need more ways to use up that giant tub of oats? Try

Enjoy!
–Lindsay–

Healthy Black Bean Brownies

by 23 Comments

These Easy Healthy Black Bean Brownies are kid-friendly, easy to make and full of fiber. They perfect for a healthy snack or dessert!

healthy black bean brownies - high protein brownies

*Originally posted 2/22. Updated 11/24*

These black bean brownies are perfect for busy moms who want to add some extra protein and fiber to a healthy, kid-friendly snack. They’re made with simple ingredients and easy to make in a food processor.

Hi friends!

I’m excited to share the best black bean brownies with you guys today. To be honest, I would actually call these black bean bars since they’re not overly sweet and full of protein and fiber unlike traditional brownies, but people searching for this type of recipe want brownies, so that’s what we’ll call them! If you’re looking for healthy brownies without the beans, my Gluten-Free Sweet Potato Brownies are a longtime favorite around here.

If you’re a longtime reader, you know putting beans, lentils and veggies into baked goods is one of my specialties! Looking for some other kid-friendly snacks? Try these:

Why You’ll Love Black Bean Brownies

  • Just 8 affordable ingredients
  • Made with pantry staples
  • Freezer-friendly
  • Can’t taste the beans
  • A kid-friendly snack that contains protein and fiber

What are black bean brownies?

Do black bean brownies taste good?

Let’s address the most important question – taste! I’ve been getting requests for a muffin or bar recipe using black beans for several years now and I’ve always worried the bean taste would be stronger and more noticeable than white beans so I’ve avoided them. But I’m here to tell you that the beans are totally hidden in this recipe! If you didn’t know they were in there you would never guess. 

best black bean brownies - healthy black bean dessert

Baking with Beans 

Are black bean brownies good for you?

Yes! These black bean brownies make a great addition to a healthy diet. They are full of fiber and protein which means that instead of just spiking your blood sugar, they will actually help stabilize your blood sugar and keep you full for a longer period of time. Plus they taste good so they’re enjoyable to eat!

What do black beans replace in baking?

I usually think of beans as an addition to baked goods rather than a replacement for something else because I like to think about all the benefits they add. However, beans are known for being a good substitute for some of the butter and/or oil in typical baked goods.

What are the health benefits black beans and the benefits of baking with beans? Are black beans high in protein?

So what are the benefits of baking with beans? It’s an easy way to add protein and fiber! You can also use pureed beans to replace some of the butter in recipes for cookies and other baked goods. I tend to puree whole beans, lentils etc into my baked goods but you can also by things like chickpea flour and experiment with replacing up to half your wheat flour.

You’ll be adding fiber, protein and other nutrient like B6, potassium, zinc and antioxidants. Black beans have 8g of protein and 7g of fiber per 1/2 cup serving.

Healthy Recipes with Black Beans

If you’re looking for some more healthy recipes with black beans:

Are these allergy-friendly black bean brownies?

These black bean brownies are naturally dairy-free. With a few adjustments they can also be vegan and/or gluten-free making them a great choice for many people!

Vegan Black Bean Brownies

This particular recipe uses 2 eggs. To make them vegan, try replacing the eggs with flax eggs. One flax egg = 1 Tbsp ground flax + 3 Tbsp water. Mix and let sit 5 min before using. Be aware that this may change the texture of the recipe a bit.

Healthy Gluten-free Black Bean Brownies

Are black bean brownies gluten-free?

Simply adding black beans to these brownies doesn’t make them gluten-free unless you also make changes to the flour. I’ve tried leaving the flour out of this recipe and they taste great, they’re just a bit more crumbly. I’d definitely recommend trying these Gluten-Free Sweet Potato Brownies.

It’s also super easy to make these black bean brownies gluten-free. The only thing you need to replace is 1/3 cup flour. I’ve had success using a 1:1 gluten-free blend like King Arthur Measure for Measure (aff link).

Flourless Black Bean Brownies

I have tried leaving the flour out and didn’t like them as much in this particular recipe. If you really wanted to make them flourless, I would try subbing 1/2 cup mashed cooked sweet potato for the flour! If you try it, let me know how it goes!

Or try one of these: No Flour Black Bean Brownies or Fudgy Black Bean Brownies.

healthy black bean brownies recipe

How To Make Healthy Black Bean Brownies

What are black bean brownies made of?

Let’s review the ingredients you’ll need for this recipe:

  • Black beans – I’d look for no-salt-added or rinse them after draining
  • Eggs
  • Oil – I use avocado oil because of it’s mild flavor
  • Maple syrup- You could probably replace with white sugar but I’ve only tested using maple syrup
  • Vanilla extract – Adds important flavor!
  • Flour – I use white whole wheat flour. I tried making these flourless but think a little bit of flour really helps keep them from being too crumbly. 
  • Baking soda
  • Pinch of salt
  • Cocoa powder- I use Hershey’s Special Dark Cocoa Powder
  • Chocolate chips – either mix throughout or sprinkle on top before baking

How To Make Black Bean Brownies Step-by-Step

If you have a food processor, making these brownies is super easy. Just add beans, eggs, oil, maple syrup and vanilla and blend until smooth. Add flour, cocoa powder, baking soda and salt and blend again. Mix in some chocolate chips and pour into a pan.

Mom Hack: Instead of mixing in chocolate chips, sprinkle a few on top of the pan before baking. They will visually entice the kids without adding a ton of extra sugar!

Can I make these black bean brownies if I don’t have a food processor?

Yes! If you have a high-powered blender you can probably add all your ingredients to the blender and blend. Or, grab your blender and combine the beans, eggs, oil and maple sryup. Blend until smooth then transfer to a bowl and add the remaining ingredients.

How long to bake black bean brownies?

This can depend on your preference. I bake mine for about 14 minutes. These brownies are a more cakey than fudgy but if you want them a bit more fudgy you can underbake them by a minute or two.

Peanut Butter Black Bean Brownies

For an extra fun twist, try swirling some natural peanut butter through the batter before you bake these brownies!

Best Easy Black Bean Brownie Recipe

Here’s the official recipe:

Thanks to a food processor, these come together super quickly!

Black Bean Brownies Meal Prep Ideas:

  • Make a double batch and freeze half for a busy week!
  • Serve for breakfast with some yogurt or a glass of milk.
  • Pack in lunch box with a sandwich, fruit and some crackers.
  • Set out a plate for an easy after school snack.
  • Serve warm with ice cream for dessert!

Healthy Black Bean Brownies FAQs

Can I make these brownies in a muffin tin?

Yes! These work great as muffins. You’ll have to play around with the cooking time depending on the size of your muffins but I would start checking them around 15 minutes.

Can black bean brownies be frozen?

Yes! Cool completely and cut into squares. Then transfer to a freezer-safe bag and freeze up to 3 months. To thaw, simply take them out and let them thaw on the counter.

How to store black bean brownies/Should you refrigerate black bean brownies?

I store mine on the counter for up to 3 days. After that I transfer to the fridge but you can store them in the fridge from the beginning if you want.

Are black bean brownies good for diabetics?

This recipe works well for my husband who is a type one diabetic. While there’s still sugar in the recipe, the beans add some protein and fiber to help reduce the insulin spike. You could also try replacing the maple syrup with a sugar alternative. Read more about sugar alternatives here.

Are low sugar black bean brownies healthier?

Just because brownies have black beans doesn’t automatically make them healthy. But this particular recipe is healthier than a lot of brownie recipes. It contains a whole can of black beans and is fairly low in added sugar.

What are good substitutes for black beans in brownies? Can I substitute the black beans for white beans?

I have not tried white beans for this particular recipe, but I do have several recipes baking with white beans and they always work great so I think it’s safe to say you could use white beans in this recipe. I typically use great northern beans in baking.

Can I substitute black beans for kidney beans?

Again, I haven’t tried it, but I think kidney beans have a fairly mild flavor that could easily be hidden by the cocoa powder so I think it’s worth a try!

Kid-Friendly Black Bean Brownies

This Healthy Black Bean Brownies recipe is kid-friendly, full of fiber and perfect for a snack or dessert!

Need more healthy dessert ideas?

Want more dessert ideas? Try:

These black bean brownies are an easy, kid-friendly snack. They are budget-friendly, lower in added sugar and higher in fiber than traditional brownies.

Enjoy!
–Lindsay–

Tween Gift Ideas {Ages 8-12}

by Leave a Comment

Need tween gift ideas this holiday season? Big kids that aren’t little but not quite teenagers can be tough to shop for. Here are some ideas!

tween gift ideas - gift ideas for big kids ages 8-12

Hi friends!

I’m only doing one gift guide this year- Tween gift ideas for kids ages 8-12. Two of my kids fall into that age group and I’ve already got quite a few on the blog. You can check out all my gift guides here. If you need ideas outside that age group, be sure to check out:

This year we’re tackling the in-between age group. They’re big kids now and don’t just want toys. But they’re not teenagers so they may not have a phone. You want to get them more than just gift cards…but what do they want? Here are some ideas!

**This post is not sponsored but some of the links below are Amazon Affiliate links. When you purchase through them, I earn a small amount at no additional cost to you! Thanks for supporting The Lean Green Bean!**

electronic gift ideas for kids

Electronic Gift Ideas for Kids

You can’t really go wrong with electronics in this day and age and there are tons of great options for this age group!

  • Mini Drone – lots of different options and price points available
  • RC Stunt Car – these are one of my go-to birthday gifts. We have this one and love it.
  • Apple Watch or Gizmo Watch – They’re starting to want more freedom and these can be helpful to keep in touch.
  • Nintendo Switch or other gaming console – Switch is nice because it’s portable but there are lots of other gaming consoles. Or maybe they would like a second screen or monitor so they can play when friends are over.
  • Ring light – If they like filming videos, dances etc. Or get a mini clip-on ring light that goes right on your phone or computer
  • Canon Ivy Mini photo printer – Allows them to print out little photo stickers for journals, lockers etc. HP Sprocket is another option.
  • Bluetooth Speaker – They can take it outside to play sports, while hanging with friends, into the bathroom for music while showering, etc
  • Wireless headphones – Ask them whether they prefer over the ear style or Airpods.
  • Kindle – Perfect for book lovers. Throw in a pop socket and this page-turner!
  • Wireless portable charger – Help them charge their phone without the cords! I have this one and love it
  • Record Player – Vinyl is making a comeback! Something like this looks retro and lets them play records but also lets them play CDs, listen to the radio etc.
  • Fujifilm Instax – Another fun camera option to take mini polaroid-style photos

Other options: Gift them a subscription to Spotify, satellite radio, etc.

bedroom gift ideas for tweens

Tween Bedroom Gift Ideas

Now is when kids start to spend more and more time in their room so help make it a fun and relaxing space for them!

  • Night light Bluetooth speaker – A fun way to combine a speaker, alarm clock and nightlight all in one. Or try one like this that projects the stars up onto the ceiling!
  • LED Rope lights – A simple, easy way for them to personalize their bedroom.
  • Custom Neon Name Sign – A fun wall decoration. Lots of options on Etsy too! If you don’t want to do names, they have neon signs for almost anything that fits their interest!
  • Vanity – Tons of options and price points out there. Light-up mirrors make it even more fun!
  • Candle warmer – A safer way for them to enjoy their favorite candle scents
  • Squishmallow – They can never have too many!
  • Beanbag chair – Perfect for when friends are over. Lots of different styles and fabrics. Or try a folding saucer chair like this.
  • Photo hanger – Lots of options in different styles, with lights, without lights, but give them a chance to display some of their favorite photos!

Or offer to redecorate their room!

building toys and games for kids ages 8-12

Building Toys & Games for Kids Ages 8-12

This is the perfect age for starting to tackle more advanced and detailed building projects and there are tons of fun games that will still appeal to them.

Or let them chose a project that they want to build and pay for the materials like wood, screws etc. If they’re tech-focused, a beginner 3D printer could be fun!

education gifts and brain games for tweens

Educational Gifts and Brain Games for Tweens

If you’re looking for something that will challenge their brain, keep them busy and make them think, try these:

You could also gift them enrollment in an in-person or online class that interests them. Outschool has some great options. This is also a great age for science projects!

arts and crafts gift ideas for kids ages 8-12

Arts and Crafts Gift Ideas for Kids

Kids this age can make some seriously impressive art, take their cooking to the next level, develop their skills and have fun creating things that are beautiful and also functional!

Or get them a gift card to a place where they can make their own bath bombs, lotion, candles etc.

physical activity gift ideas

Physical Activity Gift Ideas

You can never have too many options to get them up and moving and away from screens:

  • Over the door basketball hoop – Fun indoor option. great for bedroom or playroom doors
  • Multisport rebounder – Great for outdoor sports practice
  • Ebike or scooter – A fun way to get them outside. We have this one and like it.
  • Hover seat – Attach it to a hoverboard for a sit-down option to zip around on. We love these.
  • Slackline – Great for working on balance
  • Ninja course – If you have the space, this is a fun way to transform the yard when they get too old for swingsets
  • Lightup football – My 10 year old got this for his birthday and it works great. Love that it’s rechargeable
  • Flag football kit – Something they can play with a group of friends
  • Spikeball – Fun for all ages
  • Sports jersey – Find out who their favorite player is and get them a jersey or shirt.
  • Portable pickleball net – Great if you have a flat driveway or area to play!
  • Weights – They might be too young for a gym membership but they can still get a workout in!

Or offer to pay the enrollment fee for a sport or local class they want to try. If they already play a sport, see if they need any new pieces of equipment – baseball bat, swim bag, new shoes, batting gloves, etc.

Tickets to a sporting event is another good option!

style and beauty gifts for tweens

Style & Beauty Gifts For Tweens

Help support them as they start to develop their own sense of style, experiment with different looks and try new things:

  • Kendra Scott necklace – Tons of colors. They also have a mini version.
  • Lush products – bath bombs, shower products and more in a variety of scents
  • Skincare – Ask for specific requests or give them a gift card to Ulta or Sephora
  • Uggs – Or other slippers
  • Belt bag – Everyone wants Lululemon but there are some really great knockoffs on Amazon for cheaper
  • Sports jersey – Get them a jersey of their favorite player, whatever the sport!
  • Heatless curlers – Fun to experiment with
  • Face masks – Fun for a girls night
  • Bathrobe – Perfect for winter
  • Blanket – Can never have too many soft fuzzy blankets to curl up in
  • Crocs – Or whatever brand of sneaker they like – Nike’s etc. If they already have Crocs, grab some jibitz!
  • Owala– Can’t go wrong with a water bottle!

Or offer to pay for a haircut, trip to the nail salon, shopping trip etc.
PS. I love this Lange hair styling tool which could be a great option as well.

gift ideas for big kids

Gift Ideas for Big Kids

Here are a few more random ideas:

  • Swiss Army knife – Something practical that will last a long time
  • Sneaker display shelf – If they’re a shoe lover, give them a place to display them. They even make light up ones!
  • Video game currency – If they have a favorite game, get them some currency
  • Sunglasses – Lots of brands out there. I like Goodr bc they have tons of style options at a good price point
  • Tool set – If they don’t have their own tools, a starter set would be a great option with some scrap wood for them to create with.
  • Socks – Can never have too many socks. Or get them some fun, patterned socks!
  • Needoh and fidget toys – Great to keep in their pocket or at their desk
  • Nice camera – If they’re into photography they could be ready at this age for a nice camera that they can use to learn to shoot manually.
  • Fathead wall decals – They have all sorts of sports and characters to fit their interests
  • Pajama sets – Lots of options from silk to cotton, shorts, pants etc.
  • Luggage – If your family travels a lot for sports, vacation etc they might like new luggage!

That’s all I’ve got for you today! Hope you got some new ideas!

tween gift ideas for kids ages 8-12

Enjoy!
–Lindsay–

Fresh Green Bean Casserole

by 30 Comments

This Fresh Green Bean Casserole is the perfect Thanksgiving side dish. Made with homemade cream of mushroom soup and pancetta, it’s full of flavor and easy to make!

healthy fresh green bean casserole

*Originally published 11/2013. Updated 10/2024*

Hi friend!
It’s hard to believe it’s almost Thanksgiving time again! I’m excited to share this Fresh Green Bean Casserole recipe with you guys because it’s the one that actually converted me into a green bean casserole eater!

Despite the vegetable being in the name of my blog, I’m very picky about my green beans 🙂 I can’t stand canned green beans and often I actually like eating them better cold than warm. But my husband is a fan of green bean casserole so this year I set out to make a version we both would enjoy and I think I hit the nail on the head with this recipe.

Healthy Green Bean Casserole

Is this a healthy green bean casserole? I think so! It’s packed with fresh green beans and mushrooms and the cream of mushroom soup is homemade so you can easily control the amount of sodium, unlike in the canned version.

The pancetta adds great flavor and there’s just a few breadcrumbs and crispy onions on top to balance everything out! Most importantly it tastes good! And food is meant to be enjoyed 🙂

fresh green bean casserole with mushroom soup

Dairy and Gluten-Free Green Bean Casserole Recipe

It’s super easy to make this a dairy and/or gluten-free green bean casserole recipe. To make the casserole gluten-free just use a gluten-free flour mix in the cream of mushroom sauce. I like King Arthur’s Measure for Measure. And use gluten-free panko breadcrumbs and french fried onions. You can find them at the store or try making your own with a recipe like these Easy Gluten-free Fried Onions. Or skip the fried onions and try crispy shallots instead like this Gluten-Free Green Bean Casserole.

To make the recipe dairy-free, use a plant-based milk like almond or soy milk in the cream of mushroom soup.

Fresh Green Bean Casserole with Mushroom Soup Ingredients

This recipe has two parts. First you make the cream of mushroom soup and then you make the casserole. For the soup you need:

  • Garlic
  • Mushrooms – i like mini portabello mushrooms but you can use whatever kind you like
  • Pancetta – takes the flavor to the next level
  • Roux ingredients- butter, flour, broth and milk – the flour and butter combine with the liquids to help thicken the soup.

For the casserole you need:

  • Fresh green beans
  • Butter, garlic and salt – for flavor
  • Mushrooms – more of whatever kind you used in the cream of mushroom soup. You can adjust the amount depending how many you want in your casserole.
  • Panko and crispy onions – to add a little crunch to the top.
fresh green bean casserole recipe

How To Make Fresh Green Bean Casserole

You can make this casserole in two parts – one right after the other, or if you need to make the cream of mushroom soup ahead of time, that’s fine too.

To make the cream of mushroom soup:

  • Saute the mushrooms, garlic and pancetta and set aside.
  • Melt the butter, add the flour and whisk in the broth and milk, simmering until it thickens.
  • Add the mushroom mixture back in and voila!

To make the casserole:

  • Blanche the green beans.
  • Saute more mushrooms and garlic.
  • Mix the beans, mushrooms and cream of mushroom soup together, top with breadcrumbs and bake.
  • Add the crispy fried onions just before serving.

Fresh Green Bean Casserole Recipe

Fresh Green Bean Casserole FAQs

Can I use canned green beans?

If you prefer to use canned green beans, I would skip the blanching the beans and just combine 2 (drained) cans of beans with the sauteed mushrooms and cream of mushroom soup mixture!

Can I use frozen green beans?

I wouldn’t recommend putting the green beans in frozen because it will be too watery. If you need to use frozen, you could try cooking them first and draining the water before mixing them with the mushrooms and soup.

Can I make this fresh green bean casserole ahead of time?

Yes! Feel free to assemble this casserole ahead of time. Add the breadcrumbs just before baking and then add the French fried onions right after baking!

You can also make the cream of mushroom soup ahead of time and/or blanch the green beans ahead of time so assembly goes more quickly when you’re ready to make the casserole.

How to store fresh green bean casserole?

Store this container in an airtight container in the fridge. Add fresh crispy onions after reheating!

healthy green bean casserole

Can I make fresh green bean casserole without mushrooms?

Yes! You’re more than welcome to leave the mushrooms out of this recipe. I add about 4 oz of sliced mushrooms to the casserole. You can add up to 8 oz or none at all!

Can I make fresh green bean casserole with store-bought cream of mushroom soup?

Yes. In a pinch you could sub one can of store-bought cream of mushroom soup but i highly recommend giving the homemade version a try!

Can I leave out the pancetta?

Yes! If you can’t find it or don’t want to use it you can leave out the pancetta. But I really love the flavor it adds. You could also substitute a few pieces of diced up bacon for the pancetta.

Can you make fresh green bean casserole in the slow cooker?

Yes! Here are a couple of recipes to try:

These would be a great option if you really need to free up some oven space for the holidays!

Other healthy green bean casserole recipes

Here are a few more recipes to try:

This Fresh Green Bean Casserole is the perfect Thanksgiving side dish. Made with homemade cream of mushroom soup and pancetta, it's full of flavor and easy to make!

 Need more Thanksgiving recipes to pair with this Fresh Green Bean Casserole? Try:

Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate

Sweet Potato Apple Cranberry Crumble

This Sweet Potato Apple Cranberry Crumble is the perfect addition to your holiday dinner. Make it for a quick and easy Thanksgiving side dish or pop it in the oven while eating and serve it with ice cream for dessert!

Grab the recipe!
leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

This Leftover Turkey and White Bean Soup is perfect for transforming holiday leftovers into a new meal. Or make it with chicken any time of year!

Grab the recipe!
strawberry jello salad with cool whip

Easy Strawberry Jello Salad with Cool Whip

This Strawberry Jello Salad with Cool Whip is the perfect kid-friendly side dish for your next holiday gathering or weeknight dinner!

Grab the recipe!
bisquick cornbread recipe

Bisquick Cornbread

A non-traditional sweet cornbread that the whole family will love! Makes enough to feed a crowd and pairs well with everything from Thanksgiving turkey to chili!

Grab the recipe!
This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas.

Sausage and Wild Rice Stuffing

This Sausage and Wild Rice Stuffing makes the perfect holiday side dish but is also hearty enough to enjoy as a meal on its own.

Grab the recipe!

Enjoy!
–Lindsay–

Best Nursing Snacks For Breastfeeding Moms

by 23 Comments

These nursing snacks for breastfeeding moms are easy to make ahead of time! Use these postpartum snacks to help keep your body fueled and energized while nursing.

best nursing snacks

*Originally posted 2/2017. Updated 10/2024*

Hi friends!

I’ve got some healthy breastfeeding snacks to share with you today. Although I’m no longer nursing, I do have three kids and there were several years where I was nursing constantly and was often asked about breastfeeding snacks.

Healthy Postpartum Snacks

When my oldest was born, our breastfeeding journey came to a rapid end. I got mastitis the first week and ended up in the hospital when he was six weeks old with a breast abscess. (You can read more here.) Since our breastfeeding stint was so short, and I was also supplementing with formula, I didn’t get a clear picture as to just how much exclusively breastfeeding affects your body.

healthy postpartum snacks

Healthy Snacks for Breastfeeding Moms

When my daughter was born, we were able to exclusively breastfeed for 13 months. During that time I was also chasing two kids around and regularly doing CrossFit which involved weightlifting and high-intensity workouts. I quickly learned that I needed to eat A LOT of calories to maintain my weight.

My youngest struggled to gain weight as a baby which meant I spent a lot of time doing triple feeds where I was nursing, pumping and giving him formula which was just as exhausting as it sounds, especially with two other little kids running around.

Breastfeeding women are encouraged to eat an extra 300-500 calories per day.

healthy snacks while breastfeeding

Best Postpartum Snacks

Finding time to eat can be tough when you have a screaming newborn and a high-energy toddler running around.

Most of the time when meal or snack time rolled around, one of two things was happening:

  • Everyone needed to eat at the same time so I nursed one while getting food ready for the other two.
  • The baby was napping and the toddlers needed to eat so I fed them and then ran around trying to get work done or spend one on one time with the other kids while baby slept instead of eating myself. 

After a bit of a learning curve, I realized I needed to step up my game a little bit. I needed to make more of an effort to have my fridge, freezer and pantry well-stocked with healthy, calorie-dense snacks that I can eat quickly throughout the day and I needed to prioritize sitting down and eating meals….even when I’m busy or feel like I have a million other things to do.

If you’re pressed for time – which, let’s be honest, what new mom isn’t….storebought snacks are a perfectly acceptable option. I have tons of Best of Storebought Snack lists including:

Healthy Breastfeeding Snacks

So here are some of my favorite make-ahead snacks to have stocked and ready to eat throughout the day while post-partum and nursing:

easy snacks for breastfeeding moms - snack mixes

Easy Snacks For Breastfeeding Moms

Snack Mixes

To make it super easy, buy a bag of trailmix from Costco and portion it out as needed. I love the one that has peanuts, almonds, cashews, raisins and m&ms.

But also remember that it’s pretty quick and easy to make your own with all your favorite things in it!

Think nuts, seeds, popcorn, dried fruit, chocolate chips, cereal, bite-sized crackers etc. Most snack mixes don’t require a recipe but here are a few I specifically love:

brestfeeding mom snacks - yogurt parfaits

Breastfeeding Mom Snacks

Yogurt with Toppings

Try full-fat plain yogurt or Greek yogurt and top with a handful of oat-based granola or cereal for some crunch, fresh fruit for sweetness and nuts/seeds for healthy fats (a sprinkle of ground flaxseed mixed in would be a great addition.

A few other options:

Mush overnight oats and Mamma Chia are good storebought options.

good breastfeeding snacks - energy balls

Good Breastfeeding Snacks

Energy Balls

These are so easy to make and perfect for stocking your freezer. Make a double batch and freeze them so you can pull out one or two out to eat quickly. To make your life even easier, skip rolling them into individual balls- just press the mixture into a pan, refrigerate for a couple hours and then cut into bars.

Here are some energy ball recipes to try:

These also make a good kid snack so you can make some for yourself and share. For more ideas check out these 15 Kid-Friendly Protein Energy Balls – No Protein Powder Required.

easy post-partum snacks - granola or protein bars homemade

Easy Postpartum Snacks

Granola or Protein Bars

I make these No-Bake Protein Bars all the time as a homemade version of store-bought protein bars. You can also try these Gingerbread Protein Balls.

If you’re looking for storebought ideas, I like:

lactation snack recipes - dairy-free lactation cookies

Lactation Snack Recipes

There are a few foods that are known to help increase breast milk production. These include things like whole grains (especially oats), leafy green veggies, nuts, ginger, flax, brewer’s yeast and blackstrap molasses.

Lactation Cookies

I’ve been eating a couple of these each day for a quick snack or dessert. This is my recipe for Dairy-Free Lactation Cookies and there are tons of other variations out there!

If you prefer store-bought you can check out Milky Mamas.

Other Snacks To Boost Milk Supply

Other snacks using some of these ingredients include:

good breastfeeding snacks - egg wraps

Good Breastfeeding Snacks

Egg Wraps

These egg wraps are easy to make ahead of time. with turkey and guac or hummus. I make up 8-10 on Sundays to have on hand throughout the week. You can eat them warm or cold and add things like turkey, cheese, guacamole, etc. They’re easy to eat one-handed and packed with protein!

Egg Waffles are another great option! Or make a batch of egg muffins like these Easy Cottage Cheese Egg Muffins.

best snacks for nursing mothers

Best Snacks For Nursing Mothers

Muffins/Bars

When you’re making things like muffins, bars, pancakes, waffles, etc….always always make a double batch to stock your freezer. Just pull them out and thaw on the counter as needed.

Some favorites of mine are:

Need more ideas for healthy snacks while breastfeeding?

  • Hummus with carrots or chips (bonus points if you make this greek hummus topping too!)
  • Apple slices with peanut butter
  • Frozen pb banana sandwiches (put a little pb between two slices of banana and freeze)
  • Tuna salad stuffed mini peppers (cut peppers in half, stuff with mix of tuna + avocado or hummus + salsa)
  • PB toast or waffle with peanut butter (I like these Banana Flax Waffles– i make a batch to freeze then just grab one and pop it in the toaster)
  • Pudding – try this PB banana version or this chocolate avocado pudding recipe
  • Cold leftovers – I like these Thai Chicken Meatballs or Tuna Quinoa Cakes or Chicken Avocado Burgers straight out of the fridge
  • Smoothies- did you know you can make a big batch and freeze them in mason jars. Then just microwave to thaw as needed. Here are some of the Best Smoothie Recipes.

That’s all for today! Keep in mind these healthy make-ahead snacks are great for everyone, not just nursing moms! I also have a post of Healthy Freezer Snacks that might be helpful!

These Make-Ahead Snacks For Breastfeeding Moms are easy, healthy recipes to help keep your body fueled and energized while nursing.

Let’s chat:

What are the best postpartum snacks in your opinion?

Enjoy!
–Lindsay–

 

 

Healthy High Protein Snack Ideas

by Leave a Comment

Looking for the best healthy high-protein snacks that kids and adults will love? Here are some of my top picks as a Registered Dietitian for high protein snacks that are low carb, vegan and more.

healthy high protein snack ideas - storebought

*Originally published 4/2023. Updated 10/2024*

Hi friends! We are continuing our best of store-bought snack series! We’ve already covered several stores and categories so be sure to check them out if you missed them the first time!

If you’re looking for store-specific snacks check out:

For specific categories, check out:

Today we’re talking about high protein snack ideas because it’s a frequently requested topic! So let’s talk a little bit about protein and why I think it’s so important as a Registered Dietitian.

FAQs about Best High Protein Snack Ideas To Buy

Why is Protein Important for a snack?

Protein is essential for our body. Proteins are made up of amino acids which our body uses in all sorts of ways! Protein isn’t just for building muscles, it’s also important in lots of chemical reactions such as digestion and energy production.

What are the benefits of high-protein snacks?

High-protein snacks can help us stay fuller longer. Protein does not cause spikes in blood sugar like carbohydrates can so pairing carbs with protein, fiber and healthy fats is important for maintaining steady blood glucose levels and increasing satiety. High-protein snacks can also be important after a workout to help build muscle and speed up muscle recovery.

Are All High Protein Snacks Healthy?

Unfortunately, not all high-protein snacks are created equal. It’s best to check the nutrition label and try to find the simplest ingredients you can. When looking for high-protein snacks I look for those that have a decent amount of protein but are also not too high in added sugar or sodium. Many high-protein snacks contain sugar alcohols as well which can be difficult to digest so be sure to look out for those if that’s a concern for you.

Simple Fast High Protein Snacks

Why Eat High Protein Snacks?

Protein is the building block for our muscles and is essential in many bodily functions. Protein also slows digestion which helps reduce blood sugar spikes and keeps us full and satisfied for longer while providing our bodies with the energy we need.

How much protein should a snack have?

Anywhere from 8-16 grams of protein is good for a snack. It doesn’t have to be from one food either. Combining foods like peanut butter toast, crackers & hummus, or yogurt & granola, are an easy way to bump up the protein.

What snacks are high in protein?

Snacks that are made with animal products tend to be good sources of protein. This includes things like dairy products, meat, seafood, cheese, eggs. There are also vegan snacks that are high in protein like edamame, nuts, seeds etc. Carbohydrate snacks made with whole grains can also have a decent amount of protein.

Easy Snacks High In Protein

Now let’s get to the snacks! There’s no hard and fast rule for what constitutes high protein and as always, people will have differening opinions. But hopefully this list will give you a starting point and some new ideas for high protein snacks to try!

protein rich snacks - dairy

High Protein Low Fat Snacks

Some snacks listed below can fall into multiple categories. For example, some snacks like tuna or deli meat can also be considered high-protein and low-fat snacks but we have them below in the high protein/low carb category because they fit there as well. If you are looking to bump up the fiber pairing these snacks with a complex carbohydrate (granola, whole grain bread, crackers) is a great option too.

So what snacks are high in protein but low in fat?

Here are some ideas:

best high protein snack images - Whole grains

Best High Protein Whole Grains

These high-protein grains are a great way to increase your protein while adding some fiber to your day. Grains have inherently less protein than meat/dairy products, but these options are great sources of protein for this category and are even better when paired with another protein source!

  • Kodiak Cakes Power Waffles +many flavors or pancake/waffle mix (12g protein, 3g fiber, 27g carb, 5g added sugar)
  • RX High Protein Oatmeal (12g protein, 6g fiber, 7g sugar, 0g added sugar)
  • Mary’s Gone Crackers Super Seed Crackers + another protein source (5g protein, 3g fiber, 0g sugar)
  • Purely Elizabeth Granola Vanilla Almond Butter-Grain free, gluten-free, vegan! ( 6g protein, 3g fiber, 5g added sugars)
  • Dave’s Killer 21 Whole Grain and Seeds Organic Loaf (5g protein, 5g fiber, 5g added sugar)
  • Purely Elizabeth collagen protein oats (9g protein, 5g fiber, 6g added sugar) 
  • Snow Days Pizza Bites -note that these are actually grain-free! (7g protein, 5g fiber, 2g sugar)
high protein low carb snacks

High Protein Low Carb Snacks (10 carbs or less)

If you are looking for a snack that is high in protein but lower in carbs, we’ve got you covered! Many of these snacks are also great options if you are gluten-free too.

  • P3 Portable Protein Snack Park with Turkey, Almonds, & Colby Jack Cheese (11g protein, 4g carb, 1g fiber, 1g sugar)
  • Chomp Meat Sticks (9g protein, 0g carb, 0g sugars)
  • Good & Gather Sweet & Spicy Tuna (14g protein, 1g fiber, 4g added sugar)
  • StarKist Wild Caught Light Tuna (17g protein, 0g fiber, 0g sugar)
  • Wild Planet Wild Tuna, Bean, and Corn Salad (16g protein, 8g fiber, 3g added sugar) 
  • Hard Boiled Eggs (6g protein, 0g fiber, 0g sugar)
  • Egglife Egg Wraps (5g protein, 0g fiber, 0g sugar) 
  • Organic Valley Feta & Chive Egg Bites (14g protein, 0g fiber, 1g sugar)
  • Sargento Balanced Breaks White Cheddar, Roasted Almonds & Dried Cranberries (7g protein, 2g fiber, 8g added sugar)
  • Plainville Farms Oven Roasted Chicken Breast (10g protein, 0g fiber, 0g sugar)
  • Dietz & Watson Applewood Smoked Turkey Breast (11g protein, 0g fiber, 0g sugar)
  • Sargento Natural Mozzarella String Cheese (7g protein, 0g carb, 0g sugar)
  • Wisps Cheese Crisps +many flavors (9g protein, 0g fiber, 0g sugar)
high protein vegan snacks - non-dairy high protein snacks

Best High Protein Vegan Snacks // High Protein Vegetarian Snacks

Who says plants can’t be high in protein too? These vegan protein snacks are great if you looking to increase your plant-based protein sources. Nuts and Seeds are great sources of vegan protein. We’ve included a few vegan protein bars in our protein bar section below too!

healthy high protein snacks - protein bars

Healthy High Protein Snacks-Protein Snack Bars

It can be hard to find protein bars that are high in protein, low in added sugar, and have simple ingredients. Sometimes you have to weigh the trade-off of getting a little more added sugar with simpler ingredients. We have included a few of our favorite options for you!

  • RX Bars (12g protein, 23g carb, 5g fiber, 13g sugar 0g added sugar)
  • Epic Chicken Protein Bars (11g protein, 3g carbs, 2g fiber, 0g added sugars)
  • Go Macro Macro Bars + other flavors-Vegan! (11g protein, 36g carbs, 11g added sugar)
  • Aloha Organic Peanut Butter Chocolate Chip Protein Bars-Vegan!(14g protein, 20g carb, 3g fiber, 13g sugar)
  • Cascadian Farm Organic Peanut Butter Dark Chocolate Protein Bars (12g protein, 2g fiber, 19g carb, 11g added sugar)
  • Clif Nut Butter Bars-Vegan! (7g protein, 27g carb, 3g fiber, 6g added sugar)
  • KIND Protein Bars Double Chocolate-Vegan (12g protein, 18g carbs, 5g fiber, 6g added sugar)
  • Bob’s Bars – PB Honey and Oat -Vegan! (8g protein, 3g fiber, 9g added sugar) 

Best High Protein Low Calorie Snacks

A popular search term in this category is high protein/low calories snacks. I don’t count calories or macros so I’m not listing options for this category but I’m sure there are other lists out there.

I do want to encourage you to remember that when calories are removed they are often replaced with artificial ingredients or sweeteners. In my opinion, it is less important to focus on calories and more important to focus on high-protein snacks that are well-balanced. These snacks keep you full and satisfied while giving your body the energy it needs to tackle the day.

Healthy Snacks For Diabetics

High Protein Low Sugar Snacks

My husband is a Type 1 diabetic so I’m always on the hunt for snack ideas for him that are high in protein and low in sugar? Some of his favorites are:

  • Hard-boiled eggs
  • Turkey and cheese roll-ups
  • Nut-based trail mix
  • Tuna salad with crackers
  • Beef sticks
  • Cottage cheese
  • Roasted Chickpeas
high protein smoothie snacks - smoothie with silken tofu

High Protein Smoothie Snacks

Smoothies are a great way to pack a lot of protein into a snack. Whether it’s thanks to the addition of protein powder, or thanks to packing in a lot of high-protein ingredients, smoothies can be a great high-protein snack option.

Here are some recipes to get you started:

Dairy-free High Protein Snacks

If you’re looking for dairy-free high protein snacks, remember that all vegan snacks will be dairy-free so that’s an easy place to start.

Other dairy-free snack ideas:

  • Roasted nuts and seeds
  • Tuna
  • Eggs
  • Jerky
  • Deli Meat
  • Egg Wraps
  • Steamed edamame
  • Lentil dip with whole grain crackers
  • Smoothies made with plant-based milk and protein powder

Gluten-Free High Protein Snacks

And if you’re looking for gluten-free snack ideas, I have a whole post full of ideas:

Best Healthy Gluten-Free Snacks

healthy at-work and after work snack ideas

Good Protein Snacks For Work

If you need snack ideas for at work and after work, I have a whole post about that full of lots of high protein ideas:

At Work & After Work Snacks

portable protein snacks

On The Go Protein Snacks

If you’re headed off on a road trip, traveling for work or just spending a lot of time commuting, you make be looking for healthy protein snacks on the go. I wrote a whole post with some of my favorite road trip snacks that are great for travel:

Healthy Road Trip Snacks

protein snacks meal prep

Protein Snacks Meal Prep

One thing that I think is important to remember is that a snack is really just a small meal. So if you have a favorite high-protein meal, especially one you can prep ahead of time, you can just eat a smaller portion of it for a snack!

I have a great roundup of meal prep lunch ideas of any of them would work for a quick snack. Prep a few ahead of time and enjoy them for a quick snack.

Healthy Meal Prep Lunches

Best Store Bought Protein Snacks

Looking for the best healthy high-protein snacks that kids and adults will love? Here are some of my top picks as a Registered Dietitian for high protein snacks that are low carb, vegan and more.

What are your favorite high protein snacks?

Enjoy!
–Lindsay–

Easy 5 Ingredient Christmas Crack

by 1 Comment

This easy 5 ingredient Christmas crack is so easy to make and it’s the perfect addition to any holiday cookie tray!

how to make christmas crack

*Originally published 11/2023. Updated 10/2024*

Hi friends!

This Easy 5 Ingredient Christmas Crack is an absolute must-try this holiday season. This is always a throwback to Christmas growing up for me because my mom made something similar when I was growing up.

She topped hers with slivered almonds but I prefer mine with chopped pecans and something to make it a little more festive, like holiday sprinkles or red and green m&ms.

Graham Cracker Christmas Crack Recipe

If you prefer graham crackers as the base, you could substitute them for the saltines in this recipe.

Christmas Crack Toffee

This recipe is also similar to another favorite of mine: Graham Cracker Toffee Bars. In that recipe, I use graham crackers as the base and top them with butter, bits of store-bought toffee and chocolate. It’s definitely a must-try for the holidays.

Christmas Crack Candy with Saltines

This recipe uses the more traditional base of saltine crackers and you make your own toffee layer by combining butter and brown sugar.

easy 5 ingredient Christmas Crack recipe

What is Christmas Crack?

A delicious treat made with just a few simple ingredients: saltine crackers, butter, brown sugar, chocolate chips and chopped pecans. If you’re feeling festive, add some holiday sprinkles as well!

If you’re looking to make these gluten-free you can try Glutino Table Crackers. (aff link)

Why is it called Christmas crack?

The name Christmas crack comes because once this treat is fully hardened, you can crack it into pieces and then hear a satisfying crack when you bite into it!

How To Make Christmas Crack

This recipe is so easy anyone can make it!

  • Line a baking tray with foil and lay out 30 saltines in 5 rows of 6.
  • In a small saucepan, melt the butter and chocolate chips.
  • Stir constantly for 5 minutes over low heat so it’s well mixed and slightly thickened.
  • Pour the mixture over the saltines, using a pastry brush to make sure all the crackers are covered.
  • Bake for a few minutes.
  • Top with chocolate chips and return to the oven for 1 minute.
  • Spread the chocolate chips into a layer of chocolate.
  • Top with chopped nuts and sprinkles.
  • Let harden completely then break into pieces.

What are the best Christmas Crack toppings?

You can really top this with whatever you’d like! Chopped nuts are one of the most traditional toppings – slivered almonds, pecans, walnuts or even peanuts would be good.

Holiday sprinkles help make it festive if it’s that time of the year.

You could also drizzle with melted white chocolate or make a s’mores version with mini marshmallows.

Easy Christmas Crack Recipe

Here’s how you make it:

Best Christmas Crack Recipe FAQs

Can you freeze Christmas crack?

Yes! Break into pieces and store in a freezer-safe bag for up to 3 months.

How to store Christmas crack?

I store mine in an airtight container in the refrigerator. If you live somewhere cold, you can also put it in a tin and store it in your garage (that’s what my mom used to do).

How long does Christmas crack last?

It should be fine in the fridge or somewhere cold for a week or two!

Can you freeze Christmas crack?

Yes! Let it cool completely, then place between layers of parchment paper in freezer-safe container or bag. Remove and let thaw on the counter when you’re ready to eat it.

Does Christmas crack need to be refrigerated?

Technically no, but I think it’s best to store somewhere cold. It will keep the layers cold, keeps the chocolate from melting and give you that nice crack when you bite into it.

Can I use parchment paper for Christmas crack?

Yes. I typically use aluminum foil but parchment paper will also work. If you crinkle it into a ball before spreading it out it will lay better for you in the pan.

christmas crack with saltine crackers

Christmas Crack Variations

Can you make Christmas crack with Ritz crackers?

Yes! Those have a more butter taste so it will make the Christmas crack even richer-tasting. You can also use graham crackers. Totally up to you.

Can you make Christmas crack with pretzel thins?

I haven’t tried this but think it would be delicious! Definitely put down to line the pan since the preztel thins have holes in them so some of the butter mixture is going to go through those holes but it will be fine once it hardens.

Can you make Christmas crack with white sugar?

You can. It will change the recipe slightly but it’s worth trying. You may prefer it one way over the other.

How do you make gluten-free Christmas crack?

Just look for gluten-free crackers. Several brands make gluten-free graham crackers ( I like Pamela’s Gluten-Free Honey Grahams) or try a gluten-free cracker that’s more similar to saltines like these from Glutino.

Or make your own! Try these homemade Gluten-Free Crackers.

Can you make Christmas Crack with peanut butter?

After you take the crackers out of the oven and add the chocolate chips, add a few drizzles of natural peanut butter as well. Once the chocolate chips are melty, spread everything out evenly over the crackers.

Can you make a Christmas crack no chocolate version?

Sure! Just leave the chocolate off. Add some chopped nuts right after you pour the butter and sugar mixture over the crackers and bake! Here’s a no chocolate Christmas crack recipe using graham crackers for Praline Crack.

This easy 5 ingredient Christmas crack is so easy to make and it's the perfect addition to any holiday cookie tray!

Holiday Cookie Recipes

Need more ideas for your cookie tray? Try:

Enjoy!
–Lindsay–

Chewy Gingerbread Cookies

by 2 Comments

These soft and chewy gingerbread cookies are a must-make addition to your holiday cookie trays! Fun to make and oh so delicious!

soft and chewy gingerbread cookies

*Originally published 11/2023. Updated 10/2024*

Hi friends!

If you love the flavor of gingerbread but crunchy cutout gingerbread men are not for you, this recipe is a must-try! These soft and chewy gingerbread cookies are perfectly spiced, slightly crisp around the edges and soft & chewy in the middle.

Rolling them in sugar adds the perfect hint of sweetness to the outside and pulling them out of your oven is sure to make it feel like the holidays.

When I was growing up, my mom would make dozens and dozens of different types of Christmas cookies and then assemble cookie plates for all of our friends. These would be the perfect addition to holiday cookie trays. They’re not delicate, they add that traditional holiday flavor without all the work of cutting out and decorating gingerbread men and they’re super easy to whip up!

Chewy Gingerbread Cookies Recipe Variations

Before we dive into the actual recipe, here are a few variations and modifications that people have asked about:

How To Make Chewy Ginger Cookies Gluten Free?

To make these cookies gluten-free, just substitute the regular flour with your favorite 1:1 gluten-free flour blend. I like King Arthur’s Measure for Measure.

How To Make These Soft Gingerbread Cookies Vegan?

To make this recipe vegan, use a flax egg for the egg in the recipe. Here’s how to make a flax egg.

How To Make White Chocolate Dipped Chewy Gingerbread Cookies

These cookies would be great dipped in white chocolate. I love Ghirardelli Melting Wafers. To make things extra festive around the holidays, you can dip part of the cookie in white chocolate, then add holiday sprinkles.

How To Make Soft Gingerbread Cookie Sandwiches

These cookies would be perfect for making gingerbread cookie sandwiches and there are lots of options for the cream filling in the middle. You can make marshmallow buttercream like in these Ginger Sandwich Cookies or browned butter cream cheese frosting like in these Gingerbread Sandwich Cookies. Or try a cinnamon buttercream like in these Soft Gingerdoodle Cookies.

Soft Gingerbread Cookies with Molasses Ingredients

Here are some of the key ingredients you’ll need to make these cookies:

  • Butter – Softened and unsalted
  • Brown sugar- this helps make the cookies chewy versus crunchy
  • Molasses – To help achieve that classic gingerbread flavor
  • Cornstarch – A secret ingredient to help make these soft and chewy!

How To Make Gingerbread Cookie Dough

To make this dough, all you need is an electric mixer and one bowl!

  • Cream the softened butter and brown sugar for a couple minutes.
  • Add the egg, molasses and vanilla.
  • Then add the flour plus baking soda, baking powder, cornstarch, salt and ginger and mix until a dough forms.
  • Use a cookie scoop to scoop balls of dough and roll them in granulated sugar.
  • Bake for 12-14 minutes and enjoy!
soft gingerbread crinkle cookies

Soft Gingerbread Cookies Recipe

Here’s the exact recipe!

Chewy Gingerbread Cookies FAQs

How to store chewy gingerbread cookies?

Store these cookies in an airtight container for 5-7 days on the counter. Or in a cookie tin in the garage or on the porch if it’s cold.

Can you freeze gingerbread cookie dough?

Yes you can. Make the dough and roll into balls. When ready to eat, roll in sugar and and bake. You may need to extend the cooking time by a few minutes.

Can you freeze chewy gingerbread cookies?

Yes! Bake the cookies, let them cool completely and then store in a ziploc or freezer-safe bag!

Are these no chill gingerbread cookies?

Yep! No chilling is required. Just make and bake.

Can you make this a chewy chocolate gingerbread cookie recipe?

Yes! I would start by adding 1/4 cup cocoa powder and increase from there until you reach your desired level of chocolate flavor. You could also throw in some chocolate chips or pieces of chopped dark chocolate if you wanted to.

soft gingerbread cookie recipe

How to make soft gingerbread cookies?

Using brown sugar instead of white sugar helps because it has more moisture. This recipe also uses a mix of baking soda and baking powder which helps. And I add a teaspoon of cornstarch which can also make the cookies soft.

What’s the trick for making gooey gingerbread cookies?

If you want the cookies to be a little bit gooey, under-bake them. I would take them out at 9 or 10 minutes.

Soft Gingerbread Men Cookies Recipe

Chewy Gingerbread Cutout Cookies

If you’re looking to make soft gingerbread men cookies, here are a few recipes to check out:

These recipes are designed to have the dough rolled out and cut into shapes and then maintain their shape once baked, while also staying soft.

Do you have more gingerbread recipes?

Here are some of my favorites:

What’s the best icing for gingerbread cookies?

Try Royal Icing for an icing that’s easy to make and will set hard so your decorating will stay put. Here’s a video on how to decorate gingerbread cookies with royal icing.

Best Chewy Gingerbread Cookie Recipe

These soft and chewy gingerbread cookies are a must-make addition to your holiday cookie trays! Fun to make and oh so delicious!

Enjoy!
–Lindsay–

Healthy Meal Prep Lunch Ideas

by 1 Comment

These healthy meal prep lunch ideas are perfect for lunch at work or home. Make them ahead of time and enjoy all week long.

25 easy healthy meal prep lunch ideas

*Originally published 2/23. Updated 10/24.*

Hi friends!

Lots of you have been asking for healthy meal prep lunch ideas lately so ask and you shall receive! Last week when I launched my Mastering Food Prep course, I shared a lot about my flexible food prep method for lunches. I’m a big fan of prepping 1-2 proteins, 1-2 bases and 2-3 sauces and then mixing and matching throughout the week to make different lunches. You can find an example of 4 quick and easy meal prep ideas for work in this post.

Weekly Meal Prep Lunch Ideas

While some people enjoy packing a different lunch every day, other people are looking for one recipe they can prep ahead of time and enjoy for lunch all week long. If you want to add some variety to these ideas you can make swaps like using rice as a base instead of lettuce, putting meat in a pita one day instead of on a salad, or making half the batch vegetarian and half with meat.

If you’re looking specifically for cold lunches, check out these Easy Meal Prep Cold Lunches for Work! And here are some Breakfast Meal Prep Ideas.

Best Work Lunch Meal Prep FAQs

What proteins are good for meal prep?

Some of my favorite proteins to meal prep are chicken, steak and ground turkey. Hard boiled eggs also hold up well all week and things like beans and lentils are great for meal prep because they continue to absorb the flavors of the things around them throughout the week.

How long does meal prep last in the fridge?

Most things are good in the fridge for about 4 days. You can make larger batches and freeze half to help avoid things spoiling in the fridge and then they’re ready to just pull out and thaw mid-week or whenever you need them.

How often should you meal prep?

Meal prep is a great addition to your weekly routine. If trying to prep everything for the work week all at once overwhelms you, break it up and do some on Sunday and then a smaller prep session on Wednesday to help you finish out the week.

Can you meal prep all of your meals for the week?

Most people don’t find it effective to prep every single thing you’re going to eat all week ahead of time. Instead, focus on your trouble spots. Pick 1-2 recipes the prep ahead of time and use those to make packing your lunch each day quick and easy. This frees up more time for you to focus on cooking dinner or making a healthy breakfast to start the day!

Easy Healthy Meal Prep Lunch Ideas

Here we go! Remember if you don’t like a specific protein, in most cases, you can easily swap it for another type of meal or a vegetarian protein source to fit your needs.

Meal Prep Lunch Ideas with Chicken

Chicken recipes are by far the most popular request from readers. Chicken easily absorbs the flavors of sauces and marinades and they only deepen throughout the week.

easy chicken meal prep lunch

Simple Chicken Marinade for Meal Prep

Prep a batch of this chicken pair it with a quinoa salad, put it in a pita or serve it with veggies.

Grab the recipe!
marinated chicken and noodles

Marinated Chicken and Noodles

Flavorful marinated chicken. Serve it over noodles with your favorite veggies!

Grab the recipe!
rotisserie chicken cobb salad - chicken meal prep lunch idea

Rotisserie Chicken Cobb Salad

Serve a rotisserie chicken for dinner on Sunday and then use the leftovers to enjoy this salad for lunch during the week.

Grab the recipe!
meal prep spicy chicken and sweet potatoes

Spicy Chicken and Sweet Potatoes

Pair it with green veggies for a complete meal. Easy to swap broccolini for asparagus or brussels sprouts or a salad!

Grab the recipe!

Easy Healthy Lunch Ideas For Work – Meal Prep Chicken

If you’re looking for easy lunch ideas for work, chicken is a great option. It tastes great hot or cold so there are plenty of options that can be prepped and packed ahead of time.

meal prep broccoli chicken and rice bowls - easy meal prep lunch ideas

Cheesy Broccoli Chicken and Rice Bowls

If you’re not a fan of broccoli, you could easily swap carrots, green beans or asparagus!

Grab the recipe!
sheet pan chicken shawarma bowls - easy lunch ideas for work

Sheet Pan Chicken Shawarma Bowls

Sheet pan makes for easy prep and cleanup and this chicken is packed with flavor.

Grab the recipe!
chicken protein bowl lunch

Chicken Protein Bowl

A chicken protein bowl made with quinoa and packed with roasted vegetables, chicken, toasted almonds and topped with a maple dijon dressing. Perfect for meal prep.

Grab the recipe!
creamy chicken enchiladas - chicken lunch ideas

Creamy Chicken Enchiladas

This recipe is perfect for making a double batch, freezing one pan and enjoying the other for lunches all week.

Grab a recipe!

Cold Lunches Meal Prep Ideas – Lunch Bowl Meal Prep

Lots of work place lunch rooms don’t have a microwave so I always get lots of requests for meals that can be eaten cold. These lunch bowl recipes are perfect for meal prep!

Summer Roll Noodle Bowls iowagirleats 02

Summer Roll Noodle Bowls

All the flavors of your favorite spring roll/summer roll without the fuss of a wrapper!

Grab the recipe!
kale and white bean salad

Kale and White Bean Salad

This Kale and White Bean Salad is packed with nutrients and the flavor just gets better as it sits in the fridge. The perfect meal prep lunch recipe.

Grab the recipe!
This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Grab the recipe!
easy roasted vegetable pasta salad

Roasted Vegetable Pasta Salad

This Roasted Vegetable Pasta Salad is a simple, healthy side dish recipe. Choose your favorite veggies, then add some bacon, goat cheese and an easy balsamic dressing.

Grab the recipe!
pesto chicken quinoa bowl

Pesto Chicken Quinoa Bowls

These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match!

Grab the recipe!

Vegetarian Meal Prep Lunch Ideas

If you’re not a fan of chicken you might like these vegetarian meal prep lunch ideas. Swap in your favorite vegetarian protein option like beans, lentils, quinoa etc!

vegan red lentil curry - vegetarian lunch meal prep

Vegan Red Lentil Curry

This Vegan Red Lentil Curry recipe is the perfect vegetarian lunch. It’s spicy, flavorful and packed with veggies.

Grab the recipe!
vegetarian meal prep lunch - easy white bean panzanella salad

Easy White Bean Panzanella Salad

A great way to turn your favorite summer veggies into lunch!

Grab the recipe!
meal prep spicy peanut tofu bowls

Spicy Peanut Tofu Bowls

You’ll love this peanut sauce, tastes great on a variety of proteins.

Grab the recipe!
edamame quinoa salad - lunch meal prep

Edamame Quinoa Salad

This one packs a protein punch! Try swapping quinoa for wild rice to change things up!

Grab the recipe!
chickpea chicken salad - vegetarian lunch ideas

Classic Chickpea Chicken Salad

A vegetarian twist on classic chicken salad.

Grab the recipe!

Cheap Easy Lunch Meal Prep – Affordable Meal Prep Ideas

While packing your lunch does tend to be cheaper than eating out every day, it can still get expensive. But with a little planning and some budget-friendly ingredients, packing your lunch can save you a ton of money each week! Here are some affordable meal prep ideas.

sweet potato black bean skillet - affordable meal prep

Sweet Potato Black Bean Skillet

Made with just one skillet and budget-friendly ingredients like beans and sweet potatoes, this recipe is easy to make and perfect for meal prep! Make a batch and enjoy all week long.

Grab the recipe!
Best Rice Bean Burritos Vegan FromMyBowl 5

Rice & Bean Freezer Burritos

Made with cheap ingredients but loaded with flavor, it’s easy to make a big batch of these all at once and pull them out of the freezer for a quick lunch!

Grab the recipe!
spicy ramen noodles - cheap easy lunch meal prep

Spicy Ramen Noodles

Almost as cheap as the store-bought packets and much healthier. Just add hot water for a quick lunch!

Grab the recipe!
cheap easy meal prep lunch - moroccan instant pot lentils

Moroccan Instant Pot Lentils

Packed with protein, fiber and veggies this makes the perfect lunch option at a budget-friendly price! Pair with rice, couscous or your favorite grain.

Grab the recipe!

Easy Lunch Meal Prep – Seafood

Seafood for lunch is often overlooked but there are lots of great recipe options that can be prepped ahead of time from cakes to salads to bowls.

tuna quinoa cakes - seafood meal prep lunch ideas

Tuna Quinoa Cakes

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch!

Grab the recipe!
seafood meal prep - grilled salmon cobb salad

Grilled Salmon Cobb Salad

Packed with flavor and protein, along with heart-healthy omegas!

Grab the recipe!
garlic butter shrimp meal prep ideas

Garlic Butter Shrimp

Make a big batch of these shrimp and pair with pasta, rice or salad for quick, healthy meal prep lunches.

Grab the recipe!
spicy tuna roll bowls

Spicy Tuna Roll Bowls

Transform a can of tuna into something flavorful and exciting for lunch.

Grab the recipe!

Meal Prep Lunch – Soups

Soup is the perfect meal prep lunch idea. It’s easy to make a big batch or even a double batch and freeze some for later.

meal prep lunch soup - sweet potato chicken chili

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Grab the recipe!
white chicken chili - meal prep soup

White Chicken Chili

This Easy White Chicken Chili is the perfect lunch soup and a nice change from traditional tomato-based chili.

Grab the recipe!
meal prep vegetarian minestrone in a jar

Grab & Go Vegetarian Minestrone in a Jar

Prep several jars ahead of time and enjoy all week long.

Grab the recipe!
lemon chicken orzo soup

Lemon Chicken Orzo Soup

Light and fresh enough to eat in the summer but also cozy enough for winter.

Grab the recipe!

Lunch Meal Prep Ideas with Ground Meat

Lunch meal prep options with ground meat are endless. Pair with noodles, salads, rice and more for enough combinations that you’ll never get bored.

potsticker noodle bowls - lunch meal prep ideas with ground meat

Potsticker Noodle Bowls

A fun twist on potstickers that’s both light and filling. Great to make for dinner and make extras to enjoy for lunch.

Grab the recipe!
burger bowl with special sauce

Burger Bowl with Special Sauce

Tired of burgers? Try these burger bowls for lunch. Don’t skip the sauce.

Grab the recipe!
lunch meal prep ideas - egg roll in a bowl

Egg Roll in a Bowl

All the goodness of an egg roll with no wrapper to get soggy during the week! Reheats perfectly for lunch.

Grab the recipe!
quick meal prep lunch ideas - greek chicken meatballs

Greek Chicken Meatballs

These meatballs would be great in a rice bowl, in a pita or just on their own dipped in sauce.

Grab the recipe!
bbq meatloaf meal prep bowls

BBQ Meatloaf Meal Prep Bowls

An easy lunch idea with cajun mashed sweet potatoes, steamed green beans and mini BBQ meatloaves.

Grab the recipe!

Quick Easy Beginner Lunch Meal Prep Ideas

Have a few minutes to actually make lunch at lunchtime? Here are 4 quick ideas that come together in 5 minutes or less!

ham and egg wrap with herbs

Ham and Egg Wrap with Herbs

A quick lunch idea that’s easy to make and full of flavor.

Grab the recipe!
buffalo chicken quesadillas - light lunch ideas

Buffalo Chicken Quesadillas

Need a light lunch? Make these quesadillas as a quick lunch option.

Grab the recipe!
curry chicken salad

Thai Green Curry Chicken Salad

You can whip this up quickly for lunch on the day of or prep it ahead of time. Eat on bread or scoop with veggie slices or crackers.

Grab the recipe!
italian sub salad with cold cuts - light lunch option

Italian Sub Salad with Cold Cuts

Cheap, quick and easy to make but still packed with protein and veggies

Grab the recipe!

Protein-Packed Meal Prep Lunch Ideas

If you’re looking for high-protein lunch options, there are plenty of good ones out there! Look for lean proteins plus added protein and fiber from beans, lentils, etc!

protein-packed easy salmon meal prep bowls

Easy Salmon Meal Prep Bowls

This combination of salmon and quinoa gives you lots of protein and the veggies help add fiber to keep you full even longer!

Grab the recipe
chicken salad wrap high protein lunch idea

Chicken Salad Wrap

Use a whole wheat or other high-protein tortilla option to add even more protein to this wrap!

Grab the recipe!
high protein beef and lentil stew lunch idea

Beef and Lentil Stew

Perfect for the colder months. Adding lentils to your beef stew adds even more protein and fiber.

Grab the recipe!
high protein mac and cheese

High Protein Mac and Cheese

Want even more protein? Add some leftover chicken or steak to your mac and cheese before packing it for lunch! And be sure to use a high protein pasta.

Grab the recipe!

Beef Meal Prep Lunch Ideas

If you love beef there are plenty of options for beef meal prep lunch ideas! Don’t forget that leftover dinner makes great lunches!

steak fajita bowls - beef meal prep lunch ideas

Steak Fajita Bowls with Cilantro Lime Cauli Rice

If you don’t like cauliflower rice, you can easily sub regular rice. Or try swapping beef for chicken.

Grab the recipe!
korean beef bowls

Korean Beef Bowls

This beef would also be great in lettuce wraps or spring rolls!

Grab the recipe!
beef meal prep lunch -steak salad

Steak Salad with Berries, Avocado and Goddess Dressing

Grill some steak on the weekend and enjoy leftovers on salad all week long.

Grab the recipe!
quick beef and zucchini skillet

Quick Beef and Zucchini Skillet

This dinner recipe makes great leftovers for lunch. Great way to use up summer zucchini.

Grab the recipe!

Easy School Lunch Ideas Meal Prep

If you’re looking specifically for school lunch ideas, I have a whole guide called Easy Packed Lunches For Kids. I pack all my kids’ lunches the night before so many of the ideas in there can be prepped ahead of time. And they’re not just for kids! Some of the ideas would qualify as easy lunch for work ideas!

Did you see anything healthy meal prep lunch ideas that caught your eye? I hope you found some new ideas to try. Pin this post for later to remind you.

Healthy Make-Ahead Lunch Ideas

These healthy meal prep lunch ideas are perfect for lunch at work or home. Make them ahead of time and enjoy all week long.

Enjoy!
–Lindsay–

Cream Cheese Fruit Dip

by Leave a Comment

This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits!

healthy cream cheese fruit dip

*Originally published 6/23. Updated 10/24.*

Hi friends!

A couple of weeks ago, we had my parents over for dinner and my mom brought a version of this cream cheese fruit dip for the kids to eat. When I played sports in high school one of the moms always seemed to bring this to our team dinners and it was always a fan favorite.

I decided to see if I could put a bit of a healthier spin on it since my kids enjoyed it so much. So I used low-fat cream cheese, swapped plain Greek yogurt for butter and reduced the sugar and guess what? My kids still gobble it up!

Marshmallow Cream Cheese Fruit Dip

Is this a fruit dip with marshmallow fluff and yogurt?

Although most versions of this dip use cream cheese and marshmallow fluff, this version does not. Marshmallow fluff is a storebought mixture that contains corn syrup, sugar syrup, vanilla and egg whites. It’s basically a spreadable form of marshmallow and while delicious, for this recipe in particular I was looking to add a healthier spin which is why I use yogurt.

Recipe for Fruit Dip Using Yogurt

Plain Greek yogurt adds some protein to the dip and makes it a little heartier. We mix it with cream cheese to help give the dip a little more body and make it easier to scoop without dripping everywhere.

It also reduces the sugar content of the dip and since you’re dipping it in fruit, which is already sweet, that works out just fine.

How To Make Fruit Dip with Cream Cheese and Yogurt

This dip couldn’t be easier and you only need 5 ingredients! Just collect the following ingredients, mix them up and serve.

  • 1 package cream cheese – You can use regular or 1/3 less fat. You want it room temperature so it mixes easily with the yogurt.
  • Plain Greek yogurt – I use full fat but 2% or fat-free would probably be fine.
  • Powdered sugar – The original recipe uses a mix of brown sugar and powdered sugar but I think powdered sugar blends in the best
  • Vanilla extract
  • Mini chocolate chips – you could use regular chocolate chips but mini works better in my opinion. You could also try sprinkles!
  • Things to dip – fruit like strawberries, grapes, etc. Crackers like graham crackers and nilla wafers are great too!

Mix everything together, stir in the chocolate chips and stick it in the fridge. It will thicken up a bit as the cream cheese gets colder.

marshmallow cream cheese fruit dip alternative

Recipe for Healthy Cream Cheese Fruit Dip

Here’s the recipe:

This dip is so easy and it’s almost guaranteed to be a hit!

Cream Cheese Fruit Dip FAQs

Is this just a cream cheese dip for strawberries? What’s the best fruit for cream cheese dip?

There are so many fruits that taste great with this dip including sliced apples, strawberries, grapes, bananas and more. It also pairs well with crackers with graham crackers and nilla wafers.

Is this a low-fat fruit dip? Can I make this a low-calorie fruit dip?

To make this dip lower in fat and calories, use 1/3 less fat cream cheese and fat-free Greek yogurt.

Can you make this a vegan cream cheese fruit dip?

There are some vegan cream cheese options out there – try Tofutti Brand or grab one from your local store- or you can make it yourself with this 5-Minute Vegan Cream Cheese recipe. You’ll need to pair this with your favorite vegan yogurt.

Using vegan products may change the texture of this dip, but it’s worth a try! You could also try this Vegan Fruit Dip or if you like chocolate – this Avocado Chocolate Dip would be great!

How to store homemade cream cheese dip for fruit?

This dip needs to be stored in the refrigerator. It should be eaten within 4-5 days of making.

vanilla cream cheese fruit dip

Do you have to use cream cheese and yogurt?

No. If you wanted to make a simple yogurt-based dip, you could leave out the cream cheese and double the yogurt. The dip may be a bit thinner but will still taste fine. For another flavor option, try my Pumpkin Yogurt Dip!

How to make this a high protein fruit dip?

The Greek yogurt in this recipe does give it some protein. To add more you could experiment with mixing in some vanilla protein powder – but some may not like the texture that adds. I would start by adding 1/4 cup and go from there.

Can you turn this into a 3-ingredient cream cheese fruit dip?

To make this dip even easier, skip the vanilla and powdered sugar and just use vanilla Greek yogurt instead of plain!

How can I make this a vanilla cream cheese fruit dip?

This dip does use vanilla extra to add a little bit of vanilla flavor, but to really take it to the next level, you could use vanilla yogurt and also make some of this Vanilla Bean Whipped Cream Cheese to swap for the plain cream cheese.

Can I use brown sugar instead of powdered sugar?

I wouldn’t recommend it. Brown sugar won’t mix into the yogurt and cream cheese as well and could make the texture a bit gritty.

Could you make this a flavored cream cheese dip?

Sure! Try grabbing some strawberry cream cheese and strawberry yogurt to give this dip a fun spin. You could also try using orange or lemon yogurt!

Or make a cream cheese dip with citrus zest by adding a little lemon, lime or orange zest.

Fun Fruit Dip For Kids

This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits!

How to make a fruit dip board

A charcuterie-style board with a few different fruit dips and lots of fruit and crackers for dipping would be so fun for a party. Try this recipe as well as one or two of these ideas:

And if you need more appetizers for your party, try?

Enjoy!
–Lindsay–

How To Cook Lentils

by 6 Comments

Learn how to cook dried green lentils in this step-by-step tutorial. You can cook a whole bag at once and freeze for future use!

how to cook dried green lentils

*Originally published 9/23. Updated 10/24*

Hi friends!

This is a post that has been several years coming! Pretty much ever since I posted my recipe for Lentil Banana Muffins back in 2011, I’ve been getting questions about how to cook lentils. I finally got my act together to write out the process for you so that anyone can learn!

how to cook lentils

Cooking with Lentils for Beginners

How To Cook Dry Green Lentils

This post is specifically about how to cook green (or brown) lentils. This is the kind I use most often and always have in my pantry. They are high in fiber and potassium and they’re full of antioxidants. They hold their shape when cooked and can easily be combined with ground meat in things like tacos, sloppy joes and pasta sauce.

Beyond our favorite banana muffins, I also use them in Lentil Sloppy Joes and Pesto Lentil Balls. You can also learn How To Make Roasted Lentils or How To Sprout Lentils.

Need more ideas? Here are 20+ Healthy Green Lentil Recipes.

Apple Cinnamon Red Lentil Muffins

Baking with Lentils

Did you know lentils and beans are one of my favorite things to add to baked goods? I’ve been making these Lentil Banana Muffins for 10+ years and my kids still ask for them weekly. You blend the cooked lentils right into the batter with a food processor and it’s such an easy way to add protein and fiber to your baked goods.

You could also try my Apple Cinnamon Lentil Muffins or these Chocolate Lentil Bars.

Red Lentils vs Green Lentils

How To Cook Red Lentils // Red Lentils Cook Time

Red lentils are another great option. I love to use them in my Vegan Red Lentil Curry. However, they cook differently than green and brown lentils. Red lentils cook in only 5 minutes and tend to lose their shape. They’re best used for baking and in soups and stews where they can help thicken the broth. I often add some to my Curried Sweet Potato Soup. Or try them in my Red Lentil Pancakes!

Here are 15+ Red Lentil Recipes for you to try!

How Long Do Green Lentils Take To Cook // Green Lentil Cook Time

The great thing about lentils is that they cook super quickly. Once the water is boiling they just need to simmer for 12-15 minutes! This means if you don’t have any on hand in the freezer, you can easily cook some up while preparing other meal components and add them to a 20-minute meal.

how to cook lentils on the stove step-by-step

Learn How To Cook Lentils Quickly on the Stove Top

How To Cook Lentils Perfectly Every Time {Lentil to Water Ratio}

  • Add lentils to a pot.
  • Add water. Lentils tend to triple in size once cooked so I recommend about 4 cups water per 1 cup dried lentils.
  • Cover the pot and bring water to a boil. Once it boils, reduce to a simmer and let cook for 12-15 minutes. Exact cooking time will depend on your desired degree of doneness. I prefer mine on the firm side so 12 minutes works well for me but you can continue to simmer them until they’re as soft as you want.
  • Drain the excess water. There will be water left. Lentils do not absorb all the water you put in like when cooking rice. Rinse lentils with cold water to stop the cooking process.
  • Let cool completely before freezing (if desired).
how to freeze green lentils

How To Freeze Lentils // How Do You Freeze Cooked Lentils?

When I cook lentils, I tend to cook a whole bag at once and freeze most of them. Since I most often use them for baking and most of my recipes call for 1 cup, I freeze in once cup portions but if you plan to use for meals you could freeze in 2-3 cup portions.

Simply let the lentils cool completely, then scoop into storage bags, remove excess air and freeze flat.

When you’re ready to use them, transfer a bag to the fridge overnight, or put frozen lentils in a bowl and microwave to defrost.

Lentils for Meal Prep

Freezing lentils is great for meal prep as well! By cooking a whole bag at a time and freezing them, you can easily pull them out and add them to bowls, soups, casseroles and more as an easy vegetarian source of protein.

Try them in one of these recipes:

how to cook dried green lentils on the stove top

How To Cook Lentils

See how easy it is?! I can’t wait for you to make some because they’re such a versatile plant protein option.

How To Cook Lentils FAQs

Do you soak lentils before cooking? How long do you soak lentils for cooking?

In my opinion, lentils do not need to be soaked before cooking, but it certainly won’t hurt and could possibly aid in digestion. Since they are smaller than other beans and legumes they don’t require hours and hours of soaking. If you’re going to soak them first I would aim for no more than 4 hours. Red lentils do not need to be soaked before cooking.

Do you have any tricks for how to soak lentils quickly?

If you’re pressed for time, boil some water and pour over lentils. Let sit for 20 minutes, then drain and cook.

Should you rinse lentils before cooking?

Yes. It’s a good idea to rinse lentils before cooking. Because they are so small, the way they are harvested makes it more likely that little rocks and other pieces of dust and debris might be mixed in with your lentils when you bring them home.

So give them a quick rinse in the colander and pick through to remove any rocks or debris you might see.

Do lentils expand when cooked?

Yes! Lentils will expand to about 3 times their original size while cooking. So one cup of dry lentils yields about 3 cups of cooked lentils. Because of this, it’s important to use a large pot if you’re cooking a whole bag at once and make sure they’re covered with plenty of water.

brown lentils

Why are my lentils mushy?

If your lentils are mushy, you probably cooked them too long. It’s always a good idea to taste them a few minutes a few minutes before the suggested cooking time is up to see if they’re at your desired level of tenderness.

You may prefer them cooked slightly less than the directions on the bag. You can also rinse them in cold water after cooking to help stop the cooking process.

Should all the water be absorbed when cooking lentils?

No. You want to fill a large pot with plenty of water before cooking so that the lentils have room to expand, but there will still be water left in the pot to drain away when the lentils are done cooking.

How do you know when lentils are done?

To me this is a matter of preference. The easiest way to tell is to taste a few. Are they soft enough to chew? Some people prefer them a bit firm and others like them very soft.

How do you know when lentils are done

How do you cook lentils so they don’t fall apart?

Green/brown lentils hold their shape fairly well unlike red lentils. If you’re worried about them falling apart, start checking on them way before the cooking time indicated on the bag. In my experience, the cooking time on the bag of lentils is way too long and leads to mushy lentils.

Should you stir lentils while cooking?

No, you do not need to stir the lentils while they are cooking.

Do you cook lentils covered or uncovered?

Lentils should be cooked with the cover on.

How to store cooked lentils? How long will cooked lentils last in the fridge?

Lentils can be stored in the fridge for 5-7 days. Alternatively, you can sort them into 1 or 2 cup portions and freeze them until they are needed.

How to season lentils

Lentils pair well with many basic seasonings that you likely already have on hand like paprika, garlic and onion powder, salt and pepper. You could also try adding cumin, chili powder and other spices you enjoy. Here’s a simple recipe for Seasoned Brown Lentils.

Black lentils

Different Kinds of Lentils (and varying lentil cooking time)

Different colors and types of lentils require different cooking times.

  • Red/orange/yellow split lentils – cook in just 5 minutes or so and tend to lose their shape. They’re best in soups, stews etc.
  • Black lentils – cook similarly to green/brown lentils. They may take just a bit longer, closer to 20 minutes. Here’s how to cook black lentils.
  • French lentils – also cook similarly to green/brown lentils in about 15 minutes. Here’s an Easy French Lentils tutorial.

How To Cook Lentils Without A Stove

Can you cook lentils in the oven?

Yes, you can cook lentils in the oven. They should take 45-60 minutes and are basically being braised. Here’s a recipe for Oven Braised Lentils.

Can you cook lentils in the slow cooker?

To cook lentils in the crockpot, combine 4 cups water with 1 cup lentils (or double). Cook on high for 3-4 hours or low for 6-8 hours. Drain and season as desired.

Or try on of these crockpot lentil recipes:

How to cook lentils in the pressure cooker?

The Instant pot is a great option for cooking lentils as well, especially if you want to cook a large quantity at once. Here’s a great tutorial for How To Cook Lentils in the Instant Pot.

How to cook lentils in the microwave?

Yes. Place green lentils in a deep microwave-safe container and set a lid on top (not sealed). Microwave 10 minutes, stirring halfway through. Check for doneness and add another 1-2 minutes if needed.

Learn how to cook dried green lentils in this step-by-step tutorial. You can cook a whole bag at once and freeze for future use!

How To Cook Lentils in Soup

Lentils are also a great option for soup because they can cook right in the broth. Simply add a cup to your favorite soup and let them simmer. Need a recipe? Try these:

Enjoy!
–Lindsay–