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10 Healthy Ways To Eat Apples For Breakfast

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Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they’re delicious and kid-friendly too!

collage of healthy apple breakfast recipes

*Originally published Oct 2015. Updated June 2024*

Hi friends!

Let’s chat about healthy apple breakfast recipes! This post was originally published in the Fall after a weekend of apple picking. I found myself with a surplus of apples and started looking for some quick and easy ways to use them up. Apples are a great addition to pretty much any meal, any time of day.

I focused on breakfast ideas with apples because breakfast is often the meal my kids eat best and I’m always looking for new healthy options for them. So why not add some apple breakfast ideas to the rotation, right?!

If you’re looking beyond breakfast, here are 15 Healthy Recipes Using Apples for lunch, dinner snack time and even dessert!

In addition to being naturally sweet, apples are a great source of fiber if you leave the skin on! Fiber helps keep you full and satisfied, especially when paired with protein and/or healthy fats!

All of these recipes have me drooling and I plan to work my way through the list. Join me? Who doesn’t need more healthy apple recipes for breakfast?

Healthy Apple Breakfasts

almond flour apple cake

Who says you can’t have cake for breakfast?! Try this Almond Flour Apple Cake.

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Grab your blender and whip up these Apple Cinnamon Blender Waffles.

Not a waffle fan? Try these Apple Cinnamon Blender Muffins instead!

Apple Pear Oatmeal Smoothie

Ever tried adding apples to a smoothie? This Apple Pear Oatmeal Smoothie is a magical flavor combination.

Apple Peanut Butter Crunch Wraps

These Apple Peanut Butter Crunch Wraps are great for breakfast or to pack in a lunch box!

apple cheddar omelet

Apple Egg Breakfast

Apples and cheese make a great pair. Try the combo in this Apple Cheddar Omelet.

Apple Egg Breakfast

Quinoa isn’t just for dinner. You can enjoy it for breakfast just like oatmeal!

Try this Cinamon Apple Breakfast Quinoa.

Raw Apple Cinnamon Chia Breakfast Bowl

Raw Apple Cinnamon Breakfast

This Raw Apple Cinnamon Chia Breakfast Bowl is a great gluten-free breakfast option packed with healthy nuts and seeds!

baked breakfast apples

Baked Apple Breakfast Recipe

This is such a fun way to use an entire apple for breakfast!
Baked Breakfast Apples

crockpot apple cinnamon oatmeal

If you’re busy in the mornings, try this Overnight Crockpot Apple Cinnamon Oatmeal.

Honey Apple Oatmeal Muffins

Apple Oatmeal Breakfast Bake

Pair these Honey Apple Oatmeal Muffins with a cheese stick, yogurt or glass of milk for a quick and easy breakfast!

As you can see there are many ways to enjoy apples for healthy breakfasts (or snacks!) Pin these ideas for later so you can revisit them!

Healthy Apple Breakfast Ideas

Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) Everything from smoothies and muffins to oatmeal, they're a great way to start your day!

Want more apple recipes? Try:

Enjoy!
–Lindsay–

20+ Healthy Green Lentil Recipes

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Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they’re plant-based and full of protein, fiber & flavor.

easy green lentil recipes

*Originally published 9/21. Updated 4/24.*

Hi friends!

Recently, I shared 15+ Red Lentil Recipes and you guys were excited to have so many plant-based recipes all in one place. So I decided to put together another plant-forward roundup using green lentils. 

How To Cook Lentils

What are the basic steps to cook green lentils perfectly?

I love lentils because they’re a quick-cooking protein and I always make sure to have them in my pantry. There are several different kinds of lentils and they all cook a little bit differently. I love using red lentils in soups and curries because they lose their shape and blend into the soup. For things like tacos and other places I’m looking for more of a ground meat substitute, I prefer green lentils because they hold their shape and are soft but not mushy. 

Here are the directions for how to cook green lentils on the stove.

How To Freeze Lentils

Can you freeze and thaw cooked green lentils?

I usually cook a whole bag all at once and freeze the extras because it’s so quick and easy. I make muffins with lentils every week so it’s nice to be able to just pull some out of the freezer and not have to cook them every time. Just cook and cool completely, then portion into Ziploc bags and freeze. I use one cup portions for the muffins and 2 cup portions for other recipes. When ready to use either thaw overnight in the fridge or microwave to defrost.

Here are some recipe ideas for you!

green lentil recipes

Green lentil recipes vegan and vegetarian

You can easily add lentils to all your favorite soups and Mexican dishes for a vegetarian or vegan meal option that’s high in protein and fiber!

healthy lentil recipes

Healthy Lentil Recipes

Can green lentils be used as a meat substitute in vegan or other recipes?

Yes! They make a great substitute. Their texture is similar, especially with green lentils, because they stay slightly firm and hold their shape and resemble ground meat crumbles.

Try one of these recipes:

lentil recipes not soup

Green Lentils Recipes Not Soup

Lentils are great in soup but can also go beyond! Use them to make meatballs, meatloafs, salads and more!

Instant Pot Lentil Recipes

instant pot green lentils taco salad

Can green lentils be cooked in a slow cooker or instant pot?

Absolutely. First, learn how to cook them in the Instant Pot (How to Cook Lentils In The Instant Pot) or crockpot (slow cooker lentils recipe) to use them any way you prefer.

Or try one of these recipes to get started:

Green lentil recipes soup

a quick and easy green lentil soup recipe

Are there any quick and easy green lentil soup recipes?

Soup is by far one of the easiest and most common ways to use green lentils. Here are a few soup recipes to try:

Green Lentils Recipes Salad

green lentils salad recipe

How can green lentils be used in salads for extra protein?

Lentils are a great way to add protein to salads. Whether you prefer lettuce or non-lettuce salads, try mixing in some lentils. With their mild flavor they easily absorb the flavors of whatever dressing you add without imparting a strong taste and add a healthy dose of protein and fiber. Try:

Green Lentil Recipes FAQs

How can green lentils be incorporated into breakfast dishes?

There are lots of ways you can add lentils to your breakfast if you’re willing to keep an open mind! In general, I would say red lentils can be well-suited for breakfast recipes. Check out Lentils.org for tons of breakfast recipes. Or try these Breakfast Lentils with Cinnamon and Sugar or these Red Lentil Pancakes.

Green lentils hold their shape well and would be good to use in breakfast burritos, breakfast scrambles, with hash browns or in something like these Breakfast Lentil Quesadillas.

Are there any gluten-free green lentil recipes?

Lentils are naturally gluten-free and so they can easily be added to any recipe that is gluten-free already!

What are some creative ways to use green lentils in snacks?

One of my favorite ways to use lentils is in baked goods and snack recipes. Try these:

Or learn how to make roasted lentils and add them to homemade trail mix!

How can you make dessert with green lentils?

Lentils work really well in chocolate desserts. Try adding them in these Chocolate Lentil Brownies or switch to red lentils and try these Peanut Butter Chocolate Lentil Blondies.

Can green lentils be sprouted and if so, how?

Yes! Here’s an easy tutorial on how to make sprouted lentils.

Can green lentils be used to make burgers or patties?

Yes! They make great vegetarian or vegan burgers, patties or meatballs. Try these Classic Lentil Burgers, Italian-Style Lentil Meatballs or these Spiced Lentil Burgers with Tahini Slaw.

See something you like? Pin it for later!

Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they're plant-based and full of protein, fiber & flavor.

Enjoy!

–Lindsay–

Rhubarb Custard Bars

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These Rhubarb Custard Bars are the perfect spring party dessert! It’s the perfect combination of shortbread crust, custard, rhubarb and cream cheese frosting that everyone will love.

rhubarb custard bars

*Originally published 6/2011. Updated 4/2024*

Hi Friends!

If you’re looking for a delicious way to use up some of the beautiful rhubarb that you might see in the garden or on grocery store shelves during the spring and early summer months, these Rhubarb Custard Bars are worth a try!

I first published this recipe way back in 2011 because it’s one of my dad’s very favorite desserts. When I saw some rhubarb at the store the other day, I decided it was high time to make a batch and show you all just how easy and delicious they are.

How To Make Rhubarb Custard Bars with Cream Cheese Frosting

These bars have 3 layers but each one is super easy to put together.

To make the shortbread crust, just mix together some flour and sugar and then cut in cold butter until you have a crumbly mixture. Press it into the bottom of a pan and stick it in the oven. It will look super dry and crumbly but will come together in the oven as the butter melts.

While the crust is cooking, mix together the custard. Simply whisk together a little flour, eggs, milk and sugar. Then stir in the sliced rhubarb. Pour the mixture over the crust when it’s done baking and stick it back in the oven.

Once the bars have cooked and cooled to room temperature, it’s time to make the frosting. Use an electric mixer to mix some cream cheese, cool whip and vanilla. Then add powdered sugar until the frosting is sweet enough for you. Spread it over the top of the bars and enjoy!

Best Rhubarb Custard Bars

creamy rhubarb custard bars

Here’s how you make them:

Old Fashioned Rhubarb Custard Bars FAQs

What makes rhubarb a good choice for custard bars?

In case you’re not familiar, rhubarb is often described as red celery. It grows in stalks similar to celery and has leafy greens at the top. In it’s raw form, rhubarb is quite tart. It lends itself well to baking because it can be added to sweet desserts for a bit of a contrasting flavor for a nice balance of tart and sweet. It also holds up well when baked and maintains its shape.

Can frozen rhubarb be used in this recipe and if so, how does it affect the cooking process?

Yes! You are welcome to use frozen sliced rhubarb. No need to thaw ahead of time, just use as directed in the recipe.

What are some alternative crust options for these rhubarb custard bars?

You could make these with a graham cracker crust if you wanted to or try something a little different like a gingersnap crust.

How can you tell when the rhubarb custard bars are perfectly cooked?

When the bars are done, the custard should be set. The outside should be firm and slightly jiggly in the middle.

rhubarb custard shortbread bars

Can the sugar in the recipe be substituted with a healthier alternative?

You can play around with cutting back the sugar in this recipe if you want to. Try cutting back to 2/3 or 3/4 cup in the custard part or cutting back on the amount added to the frosting.

How do you store rhubarb custard bars? What the best way to store them?

Since these bars have a cream cheese frosting, they need to be stored in the refrigerator. I usually just cut and store in a glass container with a lid.

Is it possible to make a gluten-free version of these bars?

Yes! Just use a 1:1 gluten-free flour blend (I like King Arthur Measure for Measure) in place of the flour to make these bars gluten-free.

Can other fruits be combined with rhubarb for a different flavor profile in these bars?

You could try. Some fruits like strawberries and raspberries that would mix well with rhubarb tend to have a higher water content and may affect the set of the custard.

What are some serving suggestions or garnish ideas for rhubarb custard bars?

You could garnish these with fresh fruit like raspberries or sliced strawberries, make a rhubarb sauce to drizzle over the top or make little reddiwhip flowers to garnish.

Rhubarb Custard Shortbread Bars

These Rhubarb Custard Bars are the perfect spring party dessert! It's the perfect combination of shortbread crust, custard, rhubarb and cream cheese frosting that everyone will love.

Rhubarb Dessert Recipes

Have more rhubarb you need to use up? Try one of these recipes:

Easy Dessert Recipes

Need more dessert ideas? Here are a few we love:

Enjoy!
–Lindsay–

Slow Cooker Ginger Garlic Flank Steak

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This slow cooker flank steak is flavored with ginger and garlic and packed with protein and vegetables. The best part is you don’t need to sear the meat beforehand! Just slice everything up, cover with sauce and let it cook!

flank steak recipes slow cooker - crockpot ginger garlic flank steak

*Thanks to the Ohio Beef Council for sponsoring this post. Published 10/22. Updated 4/24.*

Hi friends!

The biggest request I get when it comes to slow cooker recipes is that they be as easy as possible. Readers want to be able to just dump everything into the crockpot, set the timer and come home to a delicious meal.

Recently, I’ve had a lot of requests for a beef and broccoli recipe that didn’t require searing the meat beforehand.

Crock Pot Flank Steak

Enter this flank steak recipe in the slow cooker. It’s such a great source of protein and I love how tender it gets in the crockpot. I took the broccoli request to heart and then added a bunch more vegetables because you really can’t have too many right?

So really all you have to do is add rice and boom! You’ve got a complete dinner ready and waiting when you get home.

And if you’re not in the mood to use your crockpot, try this Healthy Beef and Broccoli.

ginger garlic flank steak - recipes slow cooker

How To Cook Flank Steak in the Crockpot

Let’s talk about how to make this recipe. As I said, it just requires a little slicing and chopping, and then you dump everything in. One important thing to note is that for tender beef, you want to be sure to cut against the grain. Luckily with flank steak, it’s easy to see the long lines running across the meat so you just want to make sure you cut across those and not with them.

Another tip is to throw your flank steak in the freezer for an hour or so before slicing. This allows you to cut it thinly, at a slight angle, more easily than if it’s just straight out of the fridge. You’ll easily be able to get the perfect strips to add to the slow cooker.

We toss the strips in cornstarch to help thicken the sauce a little as it cooks. And remember that the sauce will continue to thicken as it cools.

Flank Steak in the Air Fryer

While this recipe is all about the slow cooker, I also wanted to mention that cooking flank steak in the air fryer is another super easy way to cook it! Here are a few recipes if you want to try it that way:

Or try my Air Fryer Steak Bites!

But for today we’re all about the crockpot so let’s get to the recipe:

Crockpot Flank Steak Recipe

Doesn’t it look just delicious?! I love how many veggies are packed in there and I love that there’s not dirtying another pan by having to sear beforehand. The brown sugar adds sweetness to this but then you can mix in as much hot sauce as you want to give it that sweet and spicy combination flavor!

Need more slow cooker flank steak recipes? Try:

Slow Cooker Flank Steak FAQs

What is the best way to prepare flank steak before cooking it in the slow cooker? What are some tips for slicing flank steak?

The easiest way to slice flank steak is to stick it in the freezer for an hour. It will freeze it just enough to make it easy to slice. Be sure to slice against the grain for tender slices. If you slice with the grain, the meat will be stringy and tough.

How long should I cook flank steak in the slow cooker for optimal tenderness?

This recipe does best when cooked on low for 4-6 hours.

Can I cook vegetables alongside the flank steak in the slow cooker?

Yes! Feel free to add whatever vegetables you’d like. I use broccoli, peppers and carrots. You could try green beans, cauliflower or even potatoes.

How can I ensure my flank steak doesn’t dry out?

Cooking the steak with sauce in the slow cooker will keep the steak from drying out!

What are the benefits of cooking flank steak in a slow cooker versus grilling?

Using the slow cooker is a more hands-off approach. If you don’t have time to man the grill, try using the crockpot.

Can slow cooker flank steak be prepared in advance and frozen?

You could easily combine all of the ingredients except the cornstarch and freeze. When ready to cook, dump into the crockpot and cook on low for 6-8 hours. Mix cornstarch with a few tablespoons of water, stir to combine and pour into the crockpot, stirring well, for the last hour of cooking.

slow cooker ginger garlic flank steak

What are some healthy side dishes to serve with slow cooker flank steak?

This is a healthy balanced meal all by itself but adding a side of rice, quinoa or farro would be a great addition. You could also serve with a side salad, some fruit or something like roasted potatoes, baked sweet potatoes or corn on the cob.

How can I thicken the sauce created from cooking flank steak in a slow cooker?

The sauce will thicken as it cools, but if you want a thicker sauce, mix 1-2 Tbsp more cornstarch with 2 Tbsp water and stir it in and let cook 15 min longer.

How can I make a gluten-free version of slow cooker flank steak?

Make sure to use certified gluten-free cornstarch as needed and use tamari instead of cornstarch.

What are some creative ways to repurpose leftover slow cooker flank steak?

I think this recipe would be delicious as a filling for lettuce wraps! You could also dice leftovers up a bit smaller and use them to make quesadillas.

Slow Cooker Beef Flank Steak Recipe

Slow Cooker Ginger Garlic Flank Steak Recipe

I hope you guys enjoy this recipe! Be sure to let me know if you try it! If you’re looking for more slow cooker recipes you can see all of my crockpot recipes here!

Some of my favorites include:

And if you’re a beef-lover, Ohio Beef Council has tons of great beef recipes on their site.

Enjoy!
–Lindsay–

35+ Sweet Potato Dinner Recipes

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Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more!

Sweet Potato Dinner Recipe Ideas

*Originally published 11/2021. Updated 4/2024*

Hi friends!

Let’s chat sweet potato dinner recipes. Sweet potatoes are one of the most versatile veggies.

What are the Benefits of Sweet Potatoes?

So what are the health benefits of sweet potatoes? They’re technically a vegetable, but they’re also starchy so they are a source of carbohydrates as well. Sweet potatoes are a great source of Vitamin A and C so they’re great for your visium, immune system and more. They’re also high in antioxidants which help protect your cells!

As for the benefits of sweet potato skins, they’re high in fiber which is great for gut health. Adding fiber to your meals will help you feel full and satisfied for longer periods of time. Sweet potatoes contain both soluble and insoluble fiber.

How to cook sweet potatoes // How do you prepare sweet potatoes for a healthy dinner?

If you need one quickly, you can just stab it all over with a knife and microwave for 5-6 minutes for a microwave baked potato. Or you can use a countertop appliance:

You can also dice and roast them in the oven or add them to recipes without cooking them first.

Can sweet potatoes be made into noodles for dinner recipes?

Yes! Sweet potatoes are easy to spiralize and hold their shape really well. They don’t get quite as mushy as zucchini noodles and can be used in stirfries, casseroles, soups and more!

Sweet Potato Dinner Recipes

If you’re looking to include them in your meals, here are some easy sweet potato recipes:

slow cooker sweet potato recipes

Crockpot Sweet Potato Recipes (or Instant Pot) – How do you make a sweet potato dinner in a slow cooker?

Kitchen appliances like a slow cooker or instant pot are great for recipes using sweet potatoes because they cook them to make them soft but the sweet potatoes still hold their shape and don’t totally fall apart!

chicken and sweet potato dinner recipes

Chicken and Sweet Potato Recipes – Are there any sweet potato recipes that pair well with chicken?

Chicken is one of the most popular proteins and it pairs very well with sweet potatoes. Combine them in casseroles, soups, bowls and more.

beef and sweet potato recipes

Ground Beef and Sweet Potato Recipes (or turkey)

Sweet potatoes also pair well with ground meat in a variety of dishes like meatballs, chili, tacos and more.

black bean sweet potato dinner recipes

Black Bean Sweet Potato Recipe – Can sweet potatoes be used in vegetarian dinner recipes?

Yes! They’re super versatile and pair well with vegetarian proteins like beans, lentils and tofu.

lentil sweet potato recipes

Lentil sweet potato recipes (or vegetarian)

Here are some ideas using lentils:

easy sweet potato recipes

Easy Sweet Potato Recipes

These are some super easy sweet potato recipes that you can try on a busy night:

Sweet Potato Fries Dinner Ideas

If you’re looking for a simple sweet potato dinner side dish, try homemade sweet potato fries! Here are a few ways to make them:

Sweet Potato Dinner Ideas for Kids // Sweet Potato Meal Ideas for Babies

Are there any sweet potato dinner recipes that are kid-friendly?

Yes! Sweet potatoes are actually one of the vegetables kids love most. They have a mild flavor, mix well with cheese and can easily be added to a lot of kid-friendly dishes. If you’re trying to get your kids to eat more sweet potatoes or trying baby-led weaning, try some of these recipes:

Quick Baked Sweet Potato Dinner Recipes

Need quick dinner ideas using baked sweet potatoes?

If you saw anything that caught your eye, be sure to pin this post for later!

Sweet Potato Dinner Recipes FAQs

What are some quick sweet potato dinner recipes?

My favorite sweet potato recipes are easy to customize, quick to make and don’t require an exact recipe. This includes things like:

  • Loaded baked sweet potatoes – bake your sweet potatoes in the oven, crockpot, air fryer or microwave ahead of time and then top with your favorite meat, cheese and sauteed veggies.
  • Sheet pan sausage and sweet potatoes – Dice up sweet potatoes, slice some sausage and add another veggie like green beans or broccoli and bake them all together on a sheet pan.
  • Tacos – roast some diced sweet potatoes ahead of time and then mix them with black beans and use as a filling for tacos.

What are some ways to make sweet potatoes crispy for dinner?

The most common reason sweet potatoes don’t get crispy is because the pan is too crowded. There needs to be space between the potatoes on the baking sheet so air can circulate and help the edges get crispy.

Make sure the pieces you’re using aren’t too thick or they will have trouble getting crispy. Also make sure you’re roasting at a high temperature like 425 degrees F to help sweet potatoes crisp up and don’t use too much oil – just a light spray is best.

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Can sweet potatoes be used in salad recipes for dinner?

I absolutely love adding roasted sweet potatoes to salads. Here are a few ideas:

Are there any sweet potato meal prep recipes that can be made ahead of time?

Sweet potatoes are great for meal prep because they hold their shape well after cooking and reheat well. Try some of these recipes that can be prepped ahead of time and enjoyed all week long for a quick lunch or dinner:

Sweet Potato Meal Ideas

Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more!

Enjoy!
–Lindsay–

Best Healthy Walmart Snacks

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Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers and granola bars to protein and frozen snacks.

healthy walmart snacks

*Published 8/2021. Updated 4/2024*

Hi friends!

We’re continuing our snack series with the best Walmart snacks. If you need to play catch up, check out these posts as well! Here are some of my favorite snacks from specific stores:

And here’s where I cover some popular snack categories:

Remember that all of these snacks would also be great in lunch boxes! If you need help packing lunches check out my Month of Easy Packed Lunch Ideas For Kids guide.

The Best Healthy Walmart Snacks

So what are the best snacks at Walmart? As a Registered Dietitian and mom of 3, here are some general guidelines I try to follow and recommend:

  • I try to choose snacks that have at least 2g of both protein and fiber most of the time.
  • I focus on making sure snacks include protein so if I have a snack like crackers or cereal, I pair it with a protein like yogurt or turkey etc.
  • I try to limit added sugar to 6g or less whenever possible. Occasionally 7-8g, but snacks with 9+ grams of added sugar or more are more like treats than snacks in my opinion.
  • I check the sodium content but it doesn’t always make or break my choices. Remember that 140mg or less of sodium per serving is generally considered low sodium.

With that being said, here are some of the best Walmart healthy snacks, in my opinion. I’ve tried to include some name brands as well as some of their Great Value store brand.

Healthy Store-Bought Snacks To Get At Walmart

Walmart Snacks Chips & Crackers

Walmart Snacks Chips – Are there healthy crunchy snacks like chips at Walmart?

If you’re looking for crunchy/salty snacks like chips and crackers, here are some ideas:

  • Ritz Toasted Pita Chips
  • Goya Plantain Chips
  • New York Style Bagel Crisps
  • Crunchmaster’s Multi-Seed Crackers
  • Great Value Vegetable Chip Mix
  • Terra Sweet Potato Chips
  • Orville Redenbacher’s Popcorn (made with avocado oil)
  • Great Value Thin Wheat Crackers
  • Great Value Woven Wheat Crackers
  • Late July Sea Salt Thin and Crispy Chips
  • Whisps Cheese Crisps
  • Simple Mills Almond Flour Crackers
  • Great Value Mountain Trail Mix
  • Great Value Shelled Pistachios (are any of their nuts!)
  • Triscuit Thin Crisps

Reminder to pair crackers and chips with some extra protein if possible!

walmart protein snacks

Walmart Protein Snacks – What are some good protein-rich snacks at Walmart?

If you need protein-based snacks, here are some ideas. Check the nutrition label to make sure they have at least a few grams of protein. I think snacks with at least 6 grams of protein are considered a protein-rich snack:

  • Stonyfield Organic Kids yogurt cups
  • Stonyfield Organic Whole Milk Vanilla Yogurt
  • Great Value Plain Greek Yogurt (Walmart doesn’t have many good lower sugar yogurt options so an easy solution is to mix plain and flavored yogurt together to reduce the sugar content!)
  • Breakstone’s Cottage Doubles
  • Great Value Cheese Cubes
  • Frigo Combo Pack – Colby Jack cheese & turkey sticks
  • Chobani drinkable yogurt
  • Great Value frozen edamame
  • Lorissa’s Kitchen jerky
  • Great Value Hard Boiled Eggs
  • Horizon Organic shelf stable milk
  • Great Value cheese sticks
  • GogoSqueez Morning Smoothies
  • Oscar Mayer Natural turkey breast
walmart fruit snacks

Walmart Fruit Snacks

Ideas for snacks involving fruit:

  • Great Value Dried Apricots (or any other unsweetened dried fruit)
  • Great Value Triple Berry Blend frozen berries (mix with milk and spinach for a quick smoothie!
  • Great Value Banana Chips
  • Great Value Bursting Berry fruit pouches
  • Freshness Guaranteed Mild Guacamole (great with plantain chips!)
  • Wymans Just Fruit & Greek Yogurt Bites
  • Mamma Chia Squeeze
  • Great Value Unsweetened Applesauce
  • Great Value Diced Fruit in 100% juice

Remember fruit are a carb source so pair with protein or healthy fats for a more filling snack!

walmart granola bars

Walmart Granola Bar Snacks – Can I find healthy snack bars at Walmart?

Ideas for the best bars Walmart offers. Many of these contain nuts so if your school is nut-free you might need other options:

  • Nature’s Bakery Baked-Ins
  • Belvita Soft Baked Cookies (a little higher in added sugar but also have some protein and fiber)
  • Peanut Butter Chocolate Chip Date & Nut Bars (very similar to Larabars)
  • Happykid Bars
  • Bear Naked Granola (add to yogurt for a parfait!)
  • Safe & Fair Birthday Cake Granola (top allergen-free!)
  • KIND Dark Chocolate Chunk Bars
  • KIND Nut Butter Filled Snack Bars
  • KIND Peanut Butter Breakfast Bars
  • Kashi Chocolate Almond Sea Salt Bars
  • Larabar Minis
  • Simple Mills Dark Chocolate Almond Soft Baked Bars
  • RX Kids Bars

Here’s a list I made of Healthy Storebought Granola Bars for Kids and here are some Nut-Free Packaged Snacks.

walmart carb snacks

Walmart Carb Snacks

Some healthy carb sources for snacks:

  • Cheerios
  • Dave’s Killer Bread Thin-Sliced
  • Dave’s Killer Bread Raisin’ The Roof
  • Thomas Whole Wheat English Muffins
  • Aladdin’s Small Pitas
  • Great Value Quick Oats (oatmeal or overnight oats make a great snack!
  • KIND Apple Cinnamon Oatmeal – if you want pre-flavored packets
  • Quaker Fruit & Cream – these are a little higher in sugar than I’d like but occasionally fine (I ate them all the time growing up 🙂
  • Nature’s Own 100% Whole Wheat Bread (for sandwiches, french toast etc)
  • Great Value Rice Squares – here are more Lower Sugar Cereals for Kids
individual snacks walmart

Can I find individually wrapped snacks at Walmart? (Healthy Snacks On The Go Walmart)

At Walmart P3 snacks and other convenience snacks like them are readily available.  While these are fine occasionally, I highly encourage you to make your own to save money. You can easily buy a bag of cheese cubes, some nuts and dried fruit, a box of crackers and a package of lunch meat and recreate all of these for much cheaper!

Walmart Frozen Snacks

If you are looking specifically for frozen snacks here a few ideas:

  • Ian’s Fish Sticks
  • Great Value Edamame
  • Amy’s Frozen Burritos/Enchiladas
  • Tyson Chicken Nuggets/Patties
  • Red’s Chicken & Cheddar Burritos (a little higher in sodium than I’d like)
  • Siete Almond Flour Tortillas (to make quesadillas or tacos)
  • Kodiak Power Flapjacks

Walmart Diabetic Snacks

And in case you’re looking for the best Walmart snacks for diabetics specifically? I wanted to share a few that might be chosen by my husband who is a type 1 diabetic:

  • Simple Mills Almond Crackers
  • Great Value Cheese sticks
  • Great Value Nuts
  • Jerky
  • Hard-boiled eggs
  • Turkey sandwiches
  • Crunchmaster crackers
  • Triscuit thin crisps
  • Orville Redenbacher’s popcorn
  • Simple Mills Soft Baked Bars
  • Whisps cheese crisps

Healthy Snacks At Walmart For Kids

What healthy snack options does Walmart have for kids? Here are some of my favorite snacks for kids that are available at Walmart:

  • Crackers like Great Value Woven Wheats and Triscuits Thin Crisps with cheese
  • Yogurt with fruit
  • English muffins to make English Muffin Pizzas to keep in the freezer
  • KIND Bars and Larabars
  • Frozen fruit, peanut butter and milk to make a smoothie.
  • Nuts, cereal and dried fruit to make trail mix

Did you find any new ideas?

Healthy Walmart Shopping List FAQs

Healthy Walmart Shopping List FAQs - simple mills almond flour crackers

Are there glulten-free snack options available at Walmart?

Yes! You can search their website to browse their gluten-free options. Some of my favorites include:

And remember that a lot of foods like cheese, yogurt, fruits and veggies, hummus, nuts, etc are naturally gluten-free. You can also check my list of Best Healthy Gluten-Free Snacks and look for them at Walmart.

Are there vegan snack options at Walmart?

Look for fresh fruits and veggies, snack bars like Larabars and other products that are naturally vegan.

Walmart also carries a lot of vegan brands including Daiya Foods, Gardein, Beyond Meat, Morningstar Farms and more!

How can I find snacks with low-sodium content at Walmart?

The best way to find low-sodium snacks is to check the label. Low-sodium snacks are categorized as snacks that contain less than 140mg of sodium per serving.

walmart snack - so delicious coconut milk

Are there dairy-free snacks available at Walmart?

Look for naturally dairy-free snacks as well as snacks from brands like Daiya, So Delicious, Silk, Follow Your Heart, and more that can provide substitutes for some of the non dairy-free snacks recommended in this post.

What are some healthy snack options for on the go at Walmart?

I have a couple of posts that might be helpful- Healthy Road Trip Snacks and Low Mess Car Snacks For Kids. Check them out for some ideas that can be found at Walmart!

How can I choose healthy snacks at Walmart on a budget?

Here are a few tips:

  • Definitely check out their Great Value brand. Walmart is known for their affordable prices and store-brands are even cheaper than name brands in most cases.
  • Shop the sales and if you’re able, stock up on non-perishable snacks when they go on sale.
  • Avoid individually packaged snacks. Instead, buy a larger bag and portion into snack-sized bags yourself to save money!
healthy lunch box walmart

What Walmart snacks are suitable for packing in school lunches?

If you need help with lunch packing, check out my resource- A Month of Packed Lunch Ideas For Kids. A lot of the ideas shown can be found at Walmart and if you can’t find the exact product, you can probably find something similar!

How do I find the newest healthy snack options at Walmart?

Stores love to show off their new products. Look front and center when you walk in, check the ads and also check the end caps or individual displays that might be spotlighting new products!

Best Healthy Snack Brands at Walmart

Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers, granola bars and more.

What are your favorite Walmart snacks?

Enjoy!
–Lindsay–

Easy Mini Lemon Cheesecakes

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These are the best easy mini lemon cheesecakes to serve for dessert at your next party or gathering. Top them with a simple strawberry sauce and enjoy!

mini lemon cheesecakes with graham cracker crust and strawberry sauce

Hi friends!

Today I’m sharing this individual lemon cheesecakes recipe and I’m so excited. This recipe is actually an adaptation of a family recipe and it is perfect for entertaining!

A few years ago my husband got his Aunt Dorothy’s cheesecake recipe from his mom and has started making it once or twice a year with our kids. It is absolutely delicious, but sometimes we just don’t have room for a giant cheesecake to take up space in our fridge for a week while we eat it.

Mini Lemon Cheesecake Bites

Enter this mini version that I’ve created. I basically halved the recipe and then tweaked it a bit more in order to allow the recipe to create 12 mini cheesecakes.

These have actually become my new favorite way to eat cheesecake because they easy to serve – no cutting required and they’re the perfect size. They also have a great crust to filling ratio and after you bake them, the middle will sink down just a bit creating the perfect dip to hold a simple strawberry sauce topping.

What Ingredients Are Needed for Mini Lemon Cheesecake Cups

To make these mini cheesecakes, here’s what you need:

  • Graham crackers – we crush these up to make the crust with a dash of cinnamon and brown sugar
  • Butter – Melted to mix with graham crackers
  • Cream cheese – One package of full-fat cream cheese
  • Sugar
  • Eggs
  • Sour cream – we use regular but you could try the less fat version
  • Lemon – you’ll need the juice and the zest
  • Vanilla – for a little more flavor
  • Strawberries – if you want to make a simple strawberry topping

How to Make Mini Lemon Cheesecakes

Here’s how you make them:

  • Mix the graham cracker crumbs with butter and press a heaping tablespoon into each muffin tin liner.
  • In a bowl, use a mixer to whip softened cream cheese for 1 minute.
  • Gradually add in sugar while mixing.
  • Add eggs one at a time while continuing to mix.
  • Add sour cream, lemon juice, lemon zest and vanilla and mix 1 more minute.
  • Spoon 2 heaping tablespoons of filling into each muffin tin.
  • Bake then take them out and let them cool on the counter for a while before moving them to the fridge.
  • Top with a simple strawberry topping and enjoy!
mini lemon cheesecakes baked

What are some topping ideas for mini lemon cheesecakes?

It’s totally up to you how you want to top these cheesecakes. For even more lemon flavor you could top with a little lemon curd. Or you can make a simple fruit topping by putting some berries in a small pan, sprinkling with sugar and letting them simmer for 10-20 minutes.

If you want to keep it super simple, top with a dollop of whip cream and a cherry.

Mini Individual Lemon Cheesecakes Recipe

Here’s the recipe:

Mini Lemon Cheesecake FAQs

Can I use bottled lemon juice instead of fresh for the cheesecake?

I highly recommend using a fresh lemon since you need the zest as well.

How long do mini lemon cheesecakes need to bake? How do you know when the mini cheesecakes are done baking?

These mini cheesecakes take less than 20 minutes to bake. They’re done with the edges are set and the middle is just slightly jiggly.

How long should the mini cheesecakes cool before serving.

Cheesecake needs to cool slowly. Be sure to let them cool on the counter for 30 minutes before moving them to the fridge for at least 2 hours.

Can you make gluten-free mini lemon cheesecakes?

To make these gluten-free you can just use gluten-free graham crackers for the crust.

Is it necessary to use a water bath for mini cheesecakes?

No, a water bath is not necessary.

individual lemon cheesecake recipe

Are these mini cheesecakes suitable for a party? Can mini lemon cheesecakes be made in advance?

Yes! These are perfect for a party. You could easily make them a day or two in advance and just add toppings right before serving! You could also follow the steps up to baking and store in the fridge for 2-3 days and then bake the morning before you need them, making sure to leave 2+ hours for them to cool before you need to serve them.

Need more party desserts? Try:

How do you store mini lemon cheesecakes? Can mini lemon cheesecakes be frozen for later use?

Store these without toppings in a glass container in the fridge. The cheesecakes can be frozen for up to 3 months. Just transfer to the fridge to thaw before serving.

How do you prevent cracks in mini lemon cheesecakes?

Cracks usually occur from cooling the cheesecakes too quickly. Be sure to let them cool at room temperature first before transferring them to the fridge.

Also don’t overmix after adding the eggs. This will cause the cheesecake to puff up and then deflate a lot as it cools. Mix just enough to combine the eggs and then stop.

These are the best easy mini lemon cheesecakes to serve for dessert at your next party or gathering. Top them with a simple strawberry sauce and enjoy!

Mini Cheesecake Recipes

Want more mini cheesecake recipes? Try one of these:

Enjoy!
–Lindsay–

Easy Egg Wraps for Breakfast…Lunch AND Dinner!

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These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

*Originally published May 2016. Updated April 2023*

Hi friends!

These Easy Egg Wraps just may be the world’s easiest snack idea. They’re also great for breakfast, lunch AND dinner. We’ve been making them for several years now and they’re still one of my favorites, along with my kids!

Here’s why I like them:

  • They’re great warm or cold.
  • They can be made ahead of time as part of your food prep. Learn more about meal prep in my course – Mastering Food Prep.
  • You can fill them with anything you want.
  • They’re super easy!

If you’re looking for more quick and easy egg breakfasts, try my Huevos Rancheros Tostada (or breakfast sandwich!) or my Make Ahead Breakfast Quesadillas.

You can find even more ways to enjoy beans and eggs for breakfast in this post 10 Ways to Eat Beans For Breakfast.

What are the nutritional benefits of easy egg wraps?

They’re similar to hard-boiled eggs in that they’re low-carb, gluten-free and high protein. A single egg contains 6 grams of protein plus healthy fats, Vitamins A, D and E and plus choline, iron and folate which are especially important in pregnancy.

Since I don’t care for hard-boiled egg yolk, these wraps are an easy alternative and a good way for me to make sure I’m getting the nutrients of the whole egg!

Kid-friendly Egg Wraps

These make a great lunch box addition! Especially with some cheese and pepperoni in them! Need more lunch box ideas? I have a whole guide! A Month of Easy Packed Lunches For Kids.

My oldest, who doesn’t love hard-boiled eggs will eat these for breakfast if I warm them up so it’s another quick option to have on hand. You can even use them in place of a fried egg and serve them on toast or in an egg sandwich.

Egg White Wraps – Can egg wraps be made with egg whites only?

Sure you could! I haven’t tried it myself but my guess is that you’d probably need 2-3 egg whites to make a wrap.

Use the same technique to cook them as you do for regular egg wraps.

Or try different versions like these Spinach and Feta Egg Wraps or Low Carb Egg Wraps with Goat Cheese. You can also buy Egglife Egg White Wraps.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Egg Wraps Ingredients

You guys won’t believe how easy these healthy egg wraps are. The wraps themselves are literally one ingredient- an egg. It’s basically like making a fried egg, just a little bit thinner and then filling it with other deliciousness if you want to.

If you’re looking for easy egg recipes, this egg wrap is a must-try!

Easy Egg Wraps Recipe

Here’s how you make them:

Think you can handle that? So easy.

Easy Egg Wraps FAQs

Can easy egg wraps be customized with different fillings? What are some healthy filling suggestions for egg wraps?

You can choose to fill them however you’d like. My favorite combo is egg wrap + smashed avocado + turkey. My kids like them with turkey, hummus and cheese or cheese and pepperoni.

If you want to be adventurous, try filling them with yogurt and sliced berries like a crepe! Or try these Sweet Potato Egg Wrap Bites.

The filling possibilities are endless and I love that you can make a bunch of these ahead of time and then fill them quickly for a snack on the run!

Are these egg wraps suitable for meal prep?

Yes! I actually prefer eating these cold so I often make a big batch of 10 or so at a time and just grab one or two for a snack each day during the week.

You can easily reheat them in microwave if you prefer them warm or just grab one cold, add the fillings of your choice, roll up and eat.

How do you achieve a thin wrap-like consistency with the egg?

The key is to work quickly. Pour the whisked egg into a warm pan in a circular motion, then tilt the pan in each direction to help spread the egg out into a thinner circle. Remember that the circle doesn’t have to be perfectly round.

easy egg wraps

How long does it take to prepare an egg wrap? How do you store egg wraps?

It takes about 60 seconds to make each wrap. Once the pan is warm, crack an egg into a bowl and whisk with a fork. Pour into a pan, tilt to spread and cook 30 seconds on each side.

Store stacked or rolled in a glass tupperware container in the fridge.

Can you make these egg wraps in advance and freeze them?

I personally feel like freezing eggs changes the texture of them a little bit so I prefer only making enough for the week ahead.

Can you incorporate vegetables into these egg wraps?

You could mix some shredded vegetables like zucchini, carrots or peppers into the whisked egg before pouring into the pan. Or mix in some sliced green onions. Try these omelet spirals for an easy breakfast.

You could also try blending the egg with a handful of spinach before pouring into the pan.

Can you add spices to the egg mixture for more flavor?

Yes! Feel free to add your favorite seasonings. A little bit of salt and pepper, garlic powder, paprika, oregano or cayenne pepper would all make great additions.

Are these egg wraps gluten-free?

Yes! These egg wraps are naturally gluten-free.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Want more egg recipes?

Enjoy!
–Lindsay–

Easy Cucumber and Tomato Salad

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With just a few simple ingredients, this recipe for an Easy Cucumber and Tomato Salad is the perfect way to enjoy summer produce!

best easy tomato cucumber salad

*Originally published July 2015. Updated April 2024*

Hi Friends!

This easy tomato and cucumber salad is super simple, but it’s full of flavor. There’s something so refreshing about a veggie-packed summer salad like this one topped with a fresh, flavorful dressing.

The best time to enjoy this salad is the middle of summer when there’s an overabundance of cucumbers and tomatoes that need to be used up. Since it gets better the longer it sits, you can make a big batch and enjoy it all week long. It’s the perfect addition to your Sunday food prep. Want to learn more about meal prep? I have a whole course to teach you. Check out Mastering Food Prep to learn all my best tips and tricks!

Tomato and Cucumber Salad with Italian Dressing

My mother-in-law has been making a similar salad using Italian dressing for years and my husband loves it. To make that version, simply slice up some tomatoes, cucumbers and red onions and then drizzle with Italian dressing.

While I love that version as well, I decided I wanted to put my own spin on it with a homemade dressing. If homemade dressing intimidates you, don’t worry! You probably have all the ingredients you need right in the pantry. Here’s what you need:

Cucumber Tomato and Onion Salad Ingredients

  • Cucumber – I prefer English cucumbers because they’re less watery.
  • Tomato – I use cherry or grape tomatoes and quarter them.
  • Red onion – Optional but adds some flavor
  • Oil – Any mild-flavored oil like avocado oil works well.
  • Red wine vinegar
  • Sugar – To add a bit of sweetness.
  • Black pepper – freshly cracked is best!

The dressing adds a light summer flavor while still letting the tomatoes and other produce shine!

How To Make Cucumber Tomato Salad

This recipe honestly couldn’t be any simpler – just slice up the cucumbers, tomatoes and onions and place them in a big bowl. Mix together the oil, vinegar, sugar and pepper and pour over the veggies. Toss to coat and let it marinate in the fridge.

Can a tomato and cucumber salad be made ahead of time for events? How long should cucumber and tomato salad be marinated before serving?

Yes! This is actually the perfect salad to make ahead of time because it tastes better the longer it marinates. I recommend making at least 2 hours ahead of time but it could easily be made 24-48 hours before an event.

How do I store leftovers of cucumber and tomato salad?

Store the leftovers in a glass container in the fridge. Leftovers are good for about 5 days. If you have extra dressing once the veggies are gone, just chop up some more vegetables and add them to the same container.

Cucumber and Tomato Salad Recipe

Cucumber Tomato Salad FAQs

What variety of cucumbers works best for tomato cucumber salad?

My favorite type of cucumber for this salad is an English cucumber. They are longer than traditional cucumbers and tend to be a bit sweeter as well as have fewer seeds.

If all you can find are regular cucumbers, that’s fine. I just recommend slicing them in half lengthwise and scooping out the seeds before slicing them for the salad.

Can I use grape tomatoes instead of cherry tomatoes for this salad?

Yes, you can use either. Cherry tomatos are round with thinner skin and they tend to be sweeter. Grape tomatoes are more oval shaped with thicker skin and they aren’t quite as sweet. Both will work equally well for this recipe.

How can I make a cucumber and tomato salad more filling?

I tend to think of this salad as a side dish or appetizer. But to make it a bit more filling, try adding a can of drained chickpeas or great northern beans. These pair nicely with the vegetables and also taste great with the dressing!

How do different types of vinegar affect a cucumber and tomato salad’s taste?

Red wine vinegar is my go-to vinegar for salad dressing but there are several other varieties you can use. Try rice vinegar, white vinegar or even apple cider vinegar if you have them on hand. Each will add a bit of a different flavor. Apple cider vinegar is a bit fruitier whereas white vinegar will have a stronger, more traditional vinegar flavor and you may need some extra sugar to balance it out. Rice vinegar will also be a bit more mild and less tangy than white vinegar.

What other seasonings can I use for a tomato and cucumber salad?

I keep it simple and just add black pepper to mine. You can always add a sprinkle of salt to enhance the flavor. If you want something different, try adding some fresh dill, some garlic, parsley, mint or even some red pepper flakes to add a little spice.

Can I use other vegetables in a cucumber tomato salad?

You could add some sliced bell peppers or some shredded cabbage/coleslaw to change things up.

What to serve with cucumber tomato salad? What proteins pair well with tomato and cucumber salad?

While this salad tastes great by itself, you can also use it in other ways:

Tomato Cucumber Salad

With just a few simple ingredients, this recipe for an Easy Cucumber and Tomato Salad is the perfect way to enjoy summer produce!

Want more cucumber salad recipes? Try these:

Enjoy!
–Lindsay–

Pesto Chicken Quinoa Bowls

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These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match!

pesto chicken quinoa bowls

Hi friend!

Continuing with our quinoa series, today I’m sharing these Pesto Chicken Quinoa bowls. They are perfect for food prep because you can prep all the components ahead of time and throw them together for a quick bowl for lunch or dinner.

Plus they’re easy to customize with your favorite veggies!

Healthy Chicken Quinoa Dinner Recipes

In case you’ve missed any of the other quinoa recipes, you can check them out here:

gluten-free pesto chicken quinoa bowls with roasted green beans

How To Make Meal Prep Chicken Quinoa Bowls

To make or meal prep these Pesto Chicken Quinoa Bowls, you can tackle them in three parts:

For the chicken:

  • Make a simple marinade of pesto (I use store-bought but homemade is also fine), red wine vinegar, garlic powder and salt.
  • Cut the chicken into chunks and let it marinate up to 24 hours.

For the beans:

  • Spray beans and tomatoes with oil and sprinkle with salt. Roast to desired doneness.

For the quinoa:

  • Cook according to package directions. I always rinse mine first and cook in broth for extra flavor. Once it’s cooked, add butter and salt. Finish with a squeeze of fresh lemon juice.

Pesto Chicken Quinoa Bowl Recipe

Here’s the recipe:

Pesto Chicken Quinoa Bowl FAQs

Can I use homemade pesto for the quinoa bowls? How can I make the pesto from scratch?

Yes. I use store-bought but you’re welcome to use homemade pesto. If you want to make your own, here’s a recipe for easy homemade pesto.

What are some vegetarian protein alternatives to chicken in this recipe?

To make these bowls vegetarian, you could try mixing white beans with the marinade mixture and then saute them on the stovetop before serving.

Can I substitute another grain for quinoa?

If quinoa isn’t available, you could make these bowls with rice, barley, farro, rice noodles or even cauliflower rice.

Is this pesto chicken quinoa bowl gluten-free?

Yes! If necessary, be sure to check your pesto to make sure it’s made with gluten-free ingredients.

How can I add more vegetables to this bowl?

You could easily add other roasted vegetables to this dish. Broccoli, sweet potato, asparagus or carrots would also be great options. You could even serve the whole thing over a bed of leafy greens or spinach.

What are some low-carb alternatives to quinoa?

You could try brown or wild rice. You could also try riced vegetables – cauliflower rice, broccoli rice or carrot rice could be used!

How long will these quinoa bowls last in the fridge?

The components for these bowls should be good in the fridge for up to 4 days.

Gluten-Free Pesto Chicken Recipe

These Pesto Chicken Quinoa Bowls are full of flavor and perfect for a quick lunch or dinner. Pesto-marinated chicken with buttery quinoa and roasted veggies are the perfect match!

Easy Weeknight Quinoa Bowls

Looking for more easy dinner ideas? Try these:

Enjoy!
–Lindsay–

Salmon Quinoa Salad

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This Salmon Quinoa Salad is perfect for a quick and easy lunch or dinner. Make it during your food prep session and enjoy all week long!

salmon quinoa salad

*Originally published June 2013. Updated 3/2024*

Hi Friends!

If you’re anything like me and struggle with new ideas for lunch, this salmon quinoa salad is perfect for you! It’s quick and easy and you can prep all the components ahead of time so it comes together in a flash.

If you’ve missed any of the other quinoa recipes I’ve shared lately, check them out here:

Easy Meal Prep Salmon Salad

I love this salmon as a meal prep option because you can prep all the components ahead of time.

  • Cook your salmon in the oven, on the grill or in the air fryer while your quinoa is cooking on the stove.
  • Once the quinoa cools, mix it with the corn, peppers, tomato, onion and arugula.
  • Mix the dressing in a mason jar so you can store it separately.
  • When you’re ready to eat, toss the salad in the dressing and top with salmon and avocado!

Since arugula is pretty hearty, you could even mix it in the morning and it would still be fine at lunchtime.

salmon quinoa bowl recipe

Healthy Salmon Quinoa Salad Recipe

It uses just a few simple ingredients that I pretty much always have on hand. Here’s what you need:

Easy enough, right?

Salmon Quinoa Salad FAQs

Is this a gluten-free salmon salad?

Yes! Quinoa is naturally gluten-free, along with all of the other ingredients.

Can I use canned salmon instead of fresh?

Yes! If you’d prefer to use canned salmon you can. Feel free to season it however you’d like!

What color quinoa is best for this salad?

Any kind is find. I typically use white quinoa but multi-color/tri-color is fine too.

How do I store leftovers? How long does this salad last in the fridge?

Store the components separately as mentioned above and assemble when ready to eat. Components should be good in the fridge for about 4 days.

Can I use a different type of dressing?

Yes! You can skip the homemade dressing and just use your favorite store-bought variety if you’d prefer.

Can I add nuts or seeds for extra crunch?

Yes! Try adding slivered almonds, pumpkin seeds or sunflower seeds for a little crunch in each bite.

Gluten-Free Salmon Salad

This Salmon Quinoa Salad is perfect for a quick and easy lunch or dinner. Make it during your food prep session and enjoy all week long!

Summer Quinoa Salad Ideas

Looking for more quinoa salad ideas? Here are a few to try:

Let’s chat: What’s your favorite way to eat salmon?

Enjoy!
–Lindsay–

Turkey Walnut Taco Meat

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This Turkey Walnut Taco Meat is made with ground turkey, chopped cauliflower and walnuts. It’s an easy way to reduce your meat consumption without going completely vegetarian! Use it in tacos, burritos, nachos and more.

Turkey Walnut Taco Meat in a taco salad with roasted sweet potatoes and avocado

*Originally published 2/2020. Updated 3/2024*

Hi friends!

Get ready for this Turkey Walnut Taco Meat to become a staple at your next taco night. If you’re looking to add more plant-based meals to your diet but aren’t quite ready to give up meat completely, recipes like this are a great place to start.

By focusing on adding more plant protein, you can stretch your meat and hopefully even reduce your grocery bill a little bit because we know meat can be expensive.

I did something similar in these Red Lentil Chicken Nuggets and also in this Chicken and Chickpea Noodle Soup. 

If you’re not sure what kind of tortillas to get for your taco night, here are the Best Healthy Store Bought Tortillas.

Healthy Turkey Walnut Tacos

Taco meat is something I make pretty much every Sunday. My husband loves to have it prepped and ready for tacos, salads and rice bowls. For a while now, I’ve been adding veggies to the ground turkey when I prep it. I usually just throw in whatever I have on hand: shredded zucchini or carrots, chopped mushrooms, cauliflower rice, chopped peppers etc.

Recently, I aimed to double the amount of taco meat I made while still only using a pound of ground turkey. I chose to add chopped cauliflower and walnuts and it turned out so well I made it two nights in a row!

Walnut Taco Meat with Turkey

Walnuts are perfect because they’re a softer nut (not super crunchy like an almond) so they add some texture without a huge crunch. Same thing with cauliflower. I prefer to chop mine by hand so I can choose what size to leave it.

After you saute it with the turkey, it cooks and softens, but still retains some of its texture…ie it doesn’t get mushy. You could also easily use cauliflower rice or pulse the cauliflower florets in a food processor!

Best Taco Night Recipes

If you’re looking for more recipes for your next taco night, try one of these:

Turkey Walnut Taco Meat with salsa, avocado and chips

Can I use store-bought taco seasoning instead of homemade?

To season, you can use your favorite store-bought taco seasoning (I always look for a low-sodium version) or check the recipe below for a quick homemade version I whipped up that turned out great.

If you’re trying to transition from store-bought to homemade, try doing half-and-half as you adjust to less sodium than you may be used to!

How can I make this turkey walnut taco meat spicier?

To make it spicier, try adding more chili powder or some cayenne pepper to the spice mix!

Turkey Walnut Taco Meat Recipe

Here’s the recipe:

This taco meat is super versatile and full of flavor. Use it however you normally use your taco meat!

Turkey Walnut Taco Meat FAQs

Can I use another meat besides turkey?

Yes! You could easily sub ground beef in this recipe if you prefer.

What can I substitute for walnuts if I have an allergy? How can I make this recipe without nuts?

If you have a nut allergy, try replacing the walnuts with 1.5 cups of cooked green lentils.

Can I make this taco recipe vegan?

I would recommend trying my Instant Pot Lentil Taco Meat if you’re looking for a vegan option, or you could try replacing the ground turkey with a plant-based meat substitute or crumbled tempeh.

How long does the taco turkey meat last in the fridge?

Leftover turkey taco meat is good in the fridge for 3-4 days after cooking.

Can this taco recipe be frozen for later use?

Yes! Cool the taco meat completely and then freeze as desired. You could freeze the whole batch or portion into smaller serving sizes before freezing.

What are some serving suggestions for this turkey walnut taco meat?

Use this just like you would use any taco meat. You could use it as filling in enchiladas or tacos, serve it over chips for nachos, put it in a burrito with rice or serve over lettuce as a taco salad.

Can I use frozen cauliflower instead of fresh?

Yes! Feel free to sub a bag of frozen cauliflower rice vs making your own from fresh cauliflower.

turkey walnut taco meat

Looking for some vegetarian taco meat recipes? Try one of these:

Enjoy!
–Lindsay–

Broccoli Chicken Quinoa Casserole

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This broccoli chicken quinoa casserole is perfect for a healthy, balanced meal. Perfect for food prep or make it for dinner and enjoy the leftovers for lunch!

gluten-free broccoli chicken quinoa casserole

Hi friend!

We’re continuing our series of easy quinoa meals with another easy and flavorful chicken and broccolic quinoa casserole. In case you missed any of the previous recipes, be sure to check out:

Since my last recipe was a slow cooker recipe, I decided to use the oven this time. This recipe does involve making a quick cheese sauce on the stovetop but I promise it’s not too much extra work.

chicken and broccoli quinoa casserole

How To Make Chicken and Broccoli Quinoa Casserole

To make this casserole you just need a few simple ingredients:

  • Broccoli – I use fresh broccoli florets
  • Quinoa- I use white but you could also use tri-colored quinoa
  • Chicken – Boneless, skinless chicken breasts work well but you could also use chicken thighs
  • Chicken broth
  • Bacon – This is optional but adds flavor
  • Leeks – I always keep these on hand in the freezer but you could substitute onions
  • Cornstarch – This is used as a thickening agent
  • Milk – I use 2% milk but any kind should work
  • Cheese – Cheddar or Colby jack are good options. To change things up you could try pepper jack
  • Spices – A simple blend of paprika, garlic powder, salt and cayenne pepper

Chicken Broccoli and Quinoa Bake Recipe

Here’s the recipe and directions!

Healthy Chicken Broccoli Quinoa Casserole FAQs

Can I use frozen broccoli instead of fresh?

Since frozen broccoli releases moisture as it cooks, subbing fresh for frozen could affect this casserole. I recommend using fresh but if you don’t have it, I would saute the frozen broccoli for a few minutes to help it thaw before adding to the casserole.

Can this recipe be made gluten-free?

This recipe is naturally gluten-free! If necessary, look for certified gluten-free quinoa, bacon cornstarch and spices.

How can I make this casserole vegetarian?

You could substitute cannellini or great northern beans for the chicken and omit the bacon to make this casserole vegetarian.

Can I prepare this casserole ahead of time?

Yes! This casserole is great for food prep. Simply cook it when you have time and reheat the leftovers when you’re ready to eat them.

gluten free chicken broccoli and quinoa bake

How should I store and reheat the leftover broccoli chicken quinoa casserole?

Store the casserole in a glass storage container and reheat in the microwave or warm in the oven!

Can I freeze this casserole?

Yes! I love to use Souper Cubes (aff link) to freeze this casserole in 1 or 2 cup portions and then reheat to eat in the future.

Can I add other vegetables to this chicken and broccoli quinoa casserole?

You could easily mix in vegetables like corn, bell peppers, or green beans. I would not recommend adding firmer vegetables like potatoes or carrots unless they diced very small to ensure they cook.

Is there a dairy-free version of this recipe? What can I substitute for cheese?

This recipe is not dairy-free but you could try this Easy Broccoli Quinoa casserole from Ela Vegan.

This broccoli chicken quinoa casserole is perfect for a healthy, balanced meal. Perfect for food prep or make it for dinner and enjoy the leftovers for lunch!

Looking for a similar recipe with the quinoa cooked ahead of time? Try one of these:

Enjoy!
–Lindsay–

20+ Quick Easy Strawberry Desserts

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Here are some quick easy strawberry desserts your family and friends will love – including no-bake, frozen and 3 ingredient options.

strawberry desserts easy

Hi friends!

Let’s talk about strawberry dessert recipes that are easy and quick. Strawberries are one of my favorite fruits and we enjoy them fresh in the summer and frozen during the cooler months.

Strawberries are a great source of Vitamin C – even more than oranges! – which can boost your immune system and they’re a great source of antioxidants.

While I enjoy fresh strawberries as a healthy topping for things like yogurt and cereal and my kids love them for any meal of the day, they’re also a great addition to desserts!

They pair well with creamy options like cream cheese and cool whip and are the perfect match for crumb toppings and crusts using things like graham crackers, oreos and pretzels.

Here are some strawberry dessert recipes easy enough for anyone to make:

easy no bake strawberry desserts recipes

Easy No Bake Strawberry Desserts Recipes

No baking is required for these easy strawberry desserts. Made with simple crusts or easy layers, these no-bake desserts are quick to assemble and store in the fridge until you’re ready to eat!

frozen strawberry desserts

Easy Frozen Strawberry Desserts

If you’re looking for a cool treat on a hot day, try one of these easy frozen strawberry desserts. Everything from creamy pie to sorbet to bars with a delicious crumble topping!

easy strawberry desserts with cool whip

Quick Easy Strawberry Desserts with Cool Whip

Cool whip helps make these desserts light and fluffy and adds the perfect amount of creaminess that pairs well with strawberries.

easy strawberry desserts with few ingredients

Easy Strawberry Desserts with Few Ingredients

See something you like? Be sure to pin this post to save the ideas for later.

Here are some quick easy strawberry desserts your family and friends will love - including no-bake, frozen and 3 ingredient options.

Enjoy!
–Lindsay–

Instant Pot Vegan Lentil Taco Salad

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This Instant Pot Lentil Taco Salad is an easy vegetarian dinner. Cook the lentils in the Instant Pot and serve over lettuce with all your favorite toppings.

Instant Pot Lentil Taco Salad - vegetarian taco salad

*Originally published 1/2018. Updated 2/2024*

Hi friends-

If you’re a taco lover, you’ve gotta try this Instant Pot Lentil Taco Salad. This recipe is vegan and perfect if you’re looking to add more plant-based meals to your rotation.

When people ask me for ways to ease into meatless meals, one of the first swaps I recommend is lentils for ground meat. Lentils are quick and easy to cook and don’t have much flavor so they easily take on the flavors of whatever you’re cooking. They’re also similar in size and texture to ground meat. Here’s How To Cook Lentils in case you want to make this recipe on the stovetop.

Best Lentil Recipes

If you’re looking for more ways to use lentils, try these:

If you’re just not quite ready to switch to fully vegetarian meals, you can start by replacing half of the ground meat in recipes with lentils as you adjust.

How To Make Lentil Tacos in the Instant Pot

To make this recipe in the Instant Pot, you first use the saute function. Add your onions, garlic, jalapeno, carrots and spices and saute for a few minutes.

Add lentils and broth and cook for 6 minutes. After the pressure releases naturally for 10 minutes, release the rest of the pressure and drain any remaining liquid. Mash the lentils a few times, then stir in some walnuts for added texture if you want to.

Use your lentil taco meat for tacos or taco salad with your favorite toppings.

If you don’t have carrots or don’t want to use them, mushrooms work well also!

vegan lentil taco meat

How To Make Lentil Taco Meat on the Stove Top

This recipe can easily be made on the stovetop as well, you just need to cook your lentils separately.

Follow these directions to cook the lentils.

In a large saute pan, saute the onion, jalapeno, garlic, carrots and spices for 5-7 minutes. Stir in 2 cups cooked lentils. Mix well and mash a few times, then add walnuts if using them!

If you’re looking for more lentil taco-inspired recipes, try:

Vegetarian Lentil Taco Salad Recipe

Here’s how you make it:

Lentil Taco Salad FAQs

Can I use any type of lentils for this recipe?

I would recommend green or brown lentils for this recipe. They are easily found at most grocery stores and hold their shape well when cooked. Red lentils would not be a good option for this recipe.

What makes lentils a good substitute for meat in taco salads?

Lentils are great for mimicking the texture of ground meat. They don’t have much flavor on their own so they easily absorb the flavors and spices that you add to whatever dish they are in. They’re a great source of plant-based protein and fiber along with other nutrients like B vitamins, iron and magnesium.

How can I make this lentil taco salad spicier?

You could easily add some cayenne pepper to the spice mixture when cooking the lentils. You could also use a serrano pepper instead of a jalapeno. Or try topping the whole salad with your favorite hot sauce!

How do I store leftover lentil taco salad? What’s the best way to reheat the lentil mixture?

Store the lentil taco mixture separately from the lettuce and other salad toppings. I store in a glass Pyrex container in the fridge for 3-4 days. You could also freeze leftovers to be thawed out later.

To reheat you can use the microwave or put the mixture in a pan with a splash of water and reheat.

vegan lentil taco salad

What dressing would pair well with this salad?

My favorite dressing for this salad is an avocado-style dressing – basically a mix of avocado, Greek yogurt, cilantro, jalapeno, lime juice and salt. I don’t measure but if you want a recipe try this Avocado Yogurt Dressing.

Another easy option is to use salsa or guacamole as a dressing, or try mixing salsa with plain yogurt or sour cream for a creamier option.

What are some quick and easy toppings for this lentil taco salad?

The sky is the limit for toppings when it comes to this salad! Some ideas:

  • Peppers
  • Onions
  • Corn
  • Sauteed fajita veggies
  • Pico de gallo
  • Tomatoes
  • Avocado or guacamole
  • Sour cream
  • Tortilla chips or strips
  • Quinoa or farro
  • Black beans

What are the best types of lettuce for this taco salad?

Try red or green leaf lettuce or romaine if you like a little more crunch!

Is this lentil taco salad gluten-free?

This lentil taco salad is naturally gluten-free, just be sure to pay attention to any toppings you add if you need them to be gluten-free as well!

Can the lentil taco salad be served as a meal prep option for the week?

Yes! Just prep the lentil taco mixture and store in a separate container. You can also chop all your veggies ahead of time, including the lettuce, to make assembling the salad a breeze!

Can I add black beans to the lentil taco meat mixture for extra protein?

Absolutely. Feel free to add your favorite beans to the mix after the lentils have cooked. You could even stir in some quinoa or farro.

This Instant Pot Lentil Taco Salad is an easy vegetarian dinner. Cook the lentils in the Instant Pot and serve over lettuce with all your favorite toppings.

Enjoy!
–Lindsay–

Best Air Fryer Steak Bites

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If you’re intimidated by the grill, these air fryer steak bites are the way to go. So easy and they come out perfect every time!

How to make air fryer steak bites with butter

*Originally posted Oct 2022. Updated Feb 2024*

Hi friends!

I’ve been meaning to share these super easy air fryer steak bites for a while now. My daughter is a huge steak fan and she loves these. If you prefer to cut your steak while eating, you can definitely cook full steaks in the air fryer, I just find it easier to do the cutting beforehand and then the bites are ready to serve to my kids right away after cooking.

If you’d prefer a slow cooker recipe, be sure to try my Slow Cooker Ginger Garlic Flank Steak.

How long to cook steak in the air fryer?

Since we’re making steak bites, they cook super quickly – think 4-5 minutes tops. I use top sirloin and typically cut the pieces in half lengthwise and then cut into 8 cubes. My top sirloin is typically about an inch thick and cooks to 135 degrees F in 4 minutes. If you’re looking to cook other types of steaks in the air fryer you definitely can, they just might take a few more minutes. Here’s a little summary of cooking times for you when you cook in an air fryer at 400 degrees F:

Air fryer steak cooking chart:

  • Rare: 125 degrees F: 5-7 minutes
  • Medium-rare: 135 degrees F: 7-10 minutes
  • Medium: 145 degrees F: 9-12 minutes
  • Well done: 160 degrees F: 12-15 minutes

*Cooking time will vary depending on your steak thickness. If steaks are about 1 inch thick, time will be on the lower end of the range. If they’re closer to 1.5 inches it’ll be towards the longer end. The great thing about the air fryer is it’s super easy to pull out the basket, take a quick temperature check and add time if needed. Also, remember that the steak will continue to cook a few degrees after you pull it out!

How to cook garlic sirloin steak bites in the air fryer?

Now that we’ve covered cooking temps, let’s talk about how exactly to cook these. It’s super important to preheat your air fryer. You want the basket to be hot when you drop them in to give the outside a little sear. Other than that, all you have to do is cut your steak into bite-size pieces, sprinkle on some seasonings and cook!

When they’re done, I like to toss them in a little melted butter. You can mix in some garlic powder or parsley for flavor, or even some cayenne pepper to give them a little bite!

Want a few more air fryer sirloin steak recipes? Check out:

How to reheat steak in an air fryer?

When it comes to reheating steak, you can also use an air fryer. I like to set the temperature to about 350 degrees F and toss the steak in for 3 minutes or so. If you’re reheating steak bites, they might only take a minute or two since they’re smaller!

air fryer steak bites medium rare

*Make sure you cut your steak across the grain! Not like I did in this photo 🙂 This is called being in a rush, trying to get work done while your kids are home!*

Air Fryer Steak Bites Recipe

So easy and so delicious! These steak bites would also be great on my Steak Cobb Salad! If you prefer to grill, try these Grilled Steak and Potato Kabobs. Want to try different types of steak?

Air Fryer Steak Bites FAQs

How to cook air fryer steak bites with garlic butter?

I just add plain butter to mine, but these would be great with garlic butter. It’s so easy to whip up some easy garlic butter at home and add it before serving!

Can I make spicy air fryer steak bites?

While steak isn’t usually a type of protein that I make super spicy, here’s a spicy steak marinade that you could swap for the one in the recipe before following the air fryer directions.

Can I make these steak bites without an air fryer?

If you don’t have an air fryer, you could use the marinade in this recipe and cook whole steaks on the grill. Or if you like the idea of bites, cut the meat as directed, thread them onto skewers and cook them like kabobs on the grill!

Can I use a different cut of steak?

I would recommend sirloin or strip steak for this recipe. Or you could try a boneless ribeye.

Do I need to flip steak in the air fryer?

No need to flip, but I do like to give my cubes a shake about halfway through cooking!

What do I serve with steak bites? What’s the best side dish to serve with steak bites?

These steak bites pair well with just about any vegetable and your favorite carb! Keep it simple and pair with some roasted green beans and potatoes. A few other side dish ideas: Greek Quinoa Salad with Feta, Maple Bacon Carrots or Pesto Corn Salad!

What temperature do you air fry steak?

400 degrees Fahrenheit works great!

How long can you marinate the steak before cooking in the air fryer?

You can marinate for just an hour or two, or up to 24 hours!

Are there any gluten-free marinade options for air fryer steak bites?

Homemade marinades can easily be made gluten-free. Oil and red wine vinegar is a great combination for liquids or just add a little oil and your favorite spices for more of a wet rub marinade.

Are air fryer steak bites good for meal prep? How long do they last in the fridge?

Yes! These are great for meal prep. They’re good for 3-4 days in the fridge after cooking.

An easy and delicious way to cook steak without the grill- air fryer steak bites!

Enjoy!
–Lindsay–

Honey Garlic Air Fryer Tofu

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This Honey Garlic Air Fryer Tofu recipe is perfect for a quick, weeknight meal. Pair it with rice and vegetables or add to your favorite salad. This can also be made in the oven!

Honey Garlic Air Fryer Tofu with white rice and broccoli

*Originally published June 2020. Updated Feb 2024*

Hi friends!

Today I’m sharing a super easy way to make honey garlic tofu in the air fryer! If you don’t have an air fryer, don’t leave yet! This can also be made in the oven. 

If you do have an air fryer and you’re looking for other recipes, here are a few to try:

Honey Garlic Air Fryer Tofu

I’ve experimented with tofu a bit in the past and honestly have not fallen in love with it. This recipe has me changing my feelings. I’ve found that tossing in cornstarch and putting in the air fryer has given me the texture I enjoy most. 

If you’re already a tofu lover and are looking for more ways to enjoy it, here are a few ideas:

What To Serve with Crispy Air Fryer Tofu

This recipe is designed to just give you flavorful protein option. Serve it with whatever you want! It pairs well with steamed or roasted veggies and rice. You can add it to salads.

Crispy Honey Garlic Air Fryer Tofu with broccoli

How To Make Honey Garlic Tofu Sauce

This recipe basically involves 2 simple steps:

  • Cube the tofu, toss in cornstarch and cook in the air fryer.
  • Transfer to a skillet and add a simple sauce

The cornstarch on the tofu will help the sauce thicken right up to coat the tofu pieces and boom! Ready to eat.

To make the simple sauce, you just need a few simple ingredients:

  • Soy sauce (or tamari) – Use tamari to make it gluten-free
  • Rice Vinegar
  • Garlic – I like lots of garlic for flavor
  • Ginger – optional but I like the flavor it adds
  • Honey – feel free to adjust the amount to make it as sweet as you like

After you’ve air-fried the tofu, transfer it to a skillet, add the sauce and let it thicken for a few minutes. If the sauce is too thick, you can add a little broth to thin it out. If it’s not thick enough, let it cook a few more minutes.

Honey Garlic Tofu Recipe

Here’s how you make it:

That’s it! So easy and a great way to try out tofu. I’ve been enjoying it over rice and veggies but I’ve also been loving it on a salad. Current fav combo is mixed greens, tofu, candied pecans, apples, red onions and crumbled feta. Yassss.

Honey Garlic Air Fryer Tofu FAQs

What type of tofu is best for making Honey Garlic Air Fryer Tofu?

Be sure to use extra firm tofu for this recipe! There are several different brands available and any are fine, it’s the firmness that matters most.

How do I press tofu properly for this recipe?

If you cook a lot of tofu, it might be worth investing in a tofu press (aff link) but if you just cook it occasionally, here are directions for how to press tofu.

Can I substitute honey with another sweetener for a vegan version?

Sure. Maple syrup is an easy substitute for honey and would work well in this recipe.

Is there a gluten-free alternative to soy sauce that I can use?

Yes, tamari can be substituted for soy sauce to make the recipe gluten-free. Just make sure you’re using certified gluten-free cornstarch if needed.

How do I store leftovers of Honey Garlic Air Fryer Tofu and how long will they last?

Store leftovers in a glass storage container in the fridge! Reheat in the microwave or on the stovetop. Leftovers are good for 3-4 days.

Can I prepare Honey Garlic Air Fryer Tofu in advance?

Yes. It will be its crispiest right after you cook it and add the sauce but you can certainly make in advance and reheat it. It still tastes great!

Can I double the recipe in the air fryer?

You can double the recipe but I would recommend cooking in two batches. If you overcrowd the air fryer, the tofu won’t get as crispy.

How do I ensure the tofu doesn’t stick to the air fryer basket?

The cornstarch coating should help as well as the oil you spray on it. Just be sure to shake the basket every few minutes.

Can I use this recipe with other types of protein like chicken?

Yes! This recipe would work well with chicken also but you’d need to reduce the cooking time in the air fryer. Cubes of chicken should cook quickly in 5-6 minutes.

This Honey Garlic Air Fryer Tofu recipe is perfect for a quick, weeknight meal. Pair it with rice and vegetables or add to your favorite salad. This can also be made in the oven!

Enjoy!
–Lindsay–

Slow Cooker Chicken Quinoa Enchilada Casserole

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This slow cooker chicken quinoa enchilada casserole is perfect for lunch or dinner on a busy week. Or enjoy some now and freeze half for later.

slow cooker chicken quinoa enchilada casserole

Hi friends!

I’ve got a new slow cooker recipe for you! I’ve been on a mission lately to find some delicious ways to enjoy quinoa. A few recipes I’ve developed so far and make often include:

We are huge enchilada fans over here. Here’s our go-to recipe for Healthy Chicken Enchiladas. Since we’re deep into the middle of winter, I knew I wanted to test out some casserole-style recipes since they’re easy to make and they’re warm and comforting on cold nights.

Chicken Enchilada Casserole with Quinoa

This slow cooker casserole is a new favorite of mine. The best part about it is that it truly is a set-it-and-forget-it meal. Just dump all of the ingredients in, give it a stir and let it cook.

Here’s all you need to make it:

  • Quinoa- uncooked. I like to rinse mine first.
  • Black beans – drained and rinsed
  • Corn – I use canned but frozen is fine
  • Diced tomatoes – I use plain diced tomatoes but you could also use Rotel
  • Diced green chilis – choose mild or hot depending on your spice preference
  • Chicken broth
  • Enchilada sauce – use your favorite brand. I use a 16 oz jar. If you’re using 10 oz cans, I would use two and reduce the chicken broth by 1/4 cup.
  • Cumin, chili powder, garlic powder and salt
  • Shredded cheese – I use colby jack but you could use cheddar or even pepper jack
easy crockpot chicken quinoa enchilada casserole

How To Make Chicken Quinoa Enchilada Bake in the Crockpot

To make this slow cooker casserole, simply combine all ingredients except the cheese in the crockpot and stir well. Cook on low for about 6 hours, then shred the chicken and stir in the cheese before serving!

Chicken Quinoa Enchilada Slow Cooker Recipe

Here’s the recipe I use. It’s very forgiving so feel free to add some extra veggies or double the beans and skip the chicken etc to meet your family’s needs.

Slow Cooker Chicken Quinoa Enchilada Casserole FAQs

Can I freeze slow cooker chicken quinoa enchilada casserole?

Yes! Let it cool completely and then portion into containers to freeze. I love Souper Cubes (aff link)

Can you make this slow cooker quinoa enchilada recipe vegetarian?

You can easily leave out the chicken in this recipe and use vegetable broth instead of chicken broth. Try adding another can of black beans or some pinto beans for variety.

Can you make this recipe in the instant pot?

I haven’t tried this recipe in the instant pot yet but you could try this recipe for Instant Pot Quinoa Enchiladas.

Can I add other vegetables to the quinoa enchilada casserole?

Absolutely. Some diced peppers and onions would make a great addition.

This slow cooker chicken quinoa enchilada casserole is perfect for lunch or dinner on a busy week. Or enjoy some now and freeze half for later.

Need more crockpot recipes? Try these:

Enjoy!
–Lindsay–

No-Bake Carrot Cake Cream Cheese Bars

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These No-Bake Carrot Cake Cream Cheese Bars are a healthy twist on carrot cake- no oven required! Guaranteed to please a crowd at your next party or gathering.

carrot cake bars with cream cheese frosting

*originally published 4/2017. Updated 1/2024*

Hi Friends!

As far as dessert goes, carrot cake can be a bit of a polarizing topic, am I right? First of all, are you willing to eat a dessert with vegetables in it? Do you like nuts? How do you feel about raisins? What about coconut?

There’s a lot to unpack there and everyone’s entitled to their opinion, but it’s MY opinion that you should give these no bake carrot cake cream cheese bars a try!

Carrot Cake Bars with Cream Cheese Frosting

Let’s be clear that these bars are not a replacement for actual carrot cake. If that’s what you want, try this incredibly moist carrot cake or this carrot cake recipe. But if you’re looking for an alternative, these bars may be the answer.

They’re made with a simple crust of nuts, dates, carrots and spices and then topped with a mix of cream cheese and Greek yogurt for an easy frosting. If you’re feeling wild, you can add some shredded coconut on top!

I’m not a fan so I opted for a sprinkle of cinnamon and some shredded carrots. You could also put some chopped nuts on top or mix them into the frosting.

healthy no bake carrot cake bars

Healthy No-Bake Carrot Cake Bars

Here’s exactly what you need to make these bars:

  • Nuts– I use a mix of pecans and walnuts. You could also try adding almonds to the mix.
  • Dates– Soft medjool dates with the pits removed.
  • Shredded carrots – You’ll shred them first and then add them to the food processor so they get chopped up even smaller
  • Spices- A simple mix of cinnamon and ginger
  • Greek yogurt- plain greek yogurt makes up the majority of the frosting
  • Cream cheese – we add some cream cheese for flavor and to help it thicken
  • Maple syrup – to sweeten the frosting
  • Vanilla extract

How To Make Easy No-Bake Carrot Cake Bars

To make these bars, just follow these simple steps:

  • Add nuts and dates to the food processor and process until well chopped. (Cuisinart food processors are my favorite – aff link)
  • Add carrots and spices and pulse again.
  • Press the mixture into a 9×5 loaf pan (I like this one from Wilton– aff link)
  • To make the frosting, mix softened cream cheese with yogurt, maple syrup and vanilla.
  • Spread on top of the bars and refrigerate for at least 1 hour.

Easy Carrot Recipes

Want more easy carrot recipes and don’t mind turning on the oven? Try one of these:

No Oven Carrot Cake Recipe

This recipe is adapted from Kylie @ Yeah Imma Eat That who guest-posted and shared this recipe on my blog years ago!

Are you drooling yet?

No Bake Carrot Cake Cream Cheese Bars FAQs

What are some alternative nuts that can be used as the base layer of No Bake Carrot Cake Cream Cheese Bars?

I really like the combination of pecans and walnuts. You could also try replacing half the nuts with almonds. Using all almonds will make a bit of a firmer crust. Using all walnuts will make the crust even softer. I would not recommend using peanuts as it will change the flavor of the recipe.

Will No Bake Cheesecake melt?

These bars need to be stored in the fridge. The cream cheese helps thicken the frosting as it sets but if you take them out and let them sit at room temperature the frosting will begin to get a little runny.

Can I substitute dates with another dried fruit in this recipe?

I wouldn’t recommend it. Dates really are the best option for the crust of these bars.

no bake carrot cake cream cheese bars

How long do the No Bake Carrot Cake bars need to set in the fridge before serving?

Let the bars set in the fridge for at least an hour. The cream cheese in the frosting needs time to thicken again after being softened to keep the frosting from sliding off the bars.

Can I use a different sweetener instead of maple syrup in the frosting?

You could try substituting honey but it might alter the flavor a little bit.

What additional toppings can I add to these bars for variety?

The original recipe called for shredded coconut. I prefer mine with an extra sprinkle of shredded carrots plus some cinnamon. If you like nuts, try mixing some chopped walnuts into the frosting before spreading or sprinkling some on top.

What are the best ways to store these No Bake Carrot Cake Cream Cheese Bars?

These bars need to be stored in the fridge. I like to cut them and place them in a flat single layer in a glass storage container with a lid and keep them in the fridge until I’m ready to eat.

Are there any dairy-free alternatives for the cream cheese in this recipe? How can I make this recipe vegan-friendly?

You could try using a dairy-free yogurt and cream cheese to make this frosting. Try this Kite Hill dairy-free cream cheese. Here are some Vegan Greek yogurt options.

Could these be considered healthy no-bake carrot cake breakfast bars?

I would absolutely serve these for breakfast! You can always decrease the maple syrup in the frosting a little bit!

These No-Bake Carrot Cake Cream Cheese Bars are a healthy twist on carrot cake- no oven required! Guaranteed to please a crowd at your next party or gathering.

Need more no-bake carrot cake recipes?

Try one of these:

Enjoy!
–Lindsay–

Sheet Pan Chicken and Vegetables

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This easy Sheet Pan Chicken and Vegetables roasted with peanut sauce is a quick, healthy dinner recipe. Easy to customize and clean up is a breeze.

Sheet Pan Chicken and Vegetables recipe

*Originally posted 11/2016. Updated 1/2023*

Hi friends!

We’re continuing to share quick and easy dinner recipes as we enter the new year. Sheet pan dinners are hugely popular for a good reason. They’re quick and easy. They’re easy to customize. And you’re not left with a lot of dishes to wash.

This sheet pan chicken and vegetables with peanut sauce is the perfect intro to sheet pan meals. It’s ready in under 30 minutes and most of it is hands-off cooking time.

Sheet Pan Chicken Recipes

If you’re looking for more sheet pan chicken recipes, here are a few to try:

sheet pan chicken with vegetables broccoli and red peppers

Sheet Pan Chicken and Vegetables Roasted

You can eat the roasted chicken and vegetables alone or pair it with cooked grains (like quinoa or rice) or roasted potatoes (probably my fave combo).

If you decide to eat it with roasted root vegetables like potatoes, I highly recommend cooking them for 35 to 40 minutes, and tossing them midway through.

If you don’t like broccoli and red peppers, you could try green beans or asparagus, carrots or even Brussels sprouts.

Sheet Pan Chicken Breast Tips

Here’s a few more cooking notes for the recipe:

  • Chicken breasts come in all shapes and sizes, and I find that chicken breasts are often times thicker on one side. To guarantee even cooking, I cut the chicken breasts in half crosswise, separating the thicker portion from the thinner one. Then, I slice the thick portion of the chicken breast horizontally to get two ½-inch slices. So, one breast should yield 3 pieces, sometimes 4 if the breast is very thick all around.
  • Finally, all of the chicken pieces and vegetables should fit in one large jelly roll pan. Make sure that you don’t crowd everything into a small sheet pan because you’ll end up steaming everything instead of roasting them. If you don’t have a jelly roll pan, 2 large rimmed baking sheets will do the job.
sheet pan chicken and vegetables roasted

Sheet Pan Chicken with Vegetables

Here’s the recipe!

This recipe was originally shared by my friend Lisa over at Healthy Nibbles & Bits as a guest post when I was on maternity leave.

Sounds tasty, right?!

Sheet Pan Chicken with Vegetables FAQs

How long should you bake sheet pan chicken and veggies?

The exact cooking time will depend on how thick your chicken is. I suggest checking the temperature after 13-15 minutes and adjusting from there. You can always remove the chicken once it reaches 165 degrees F and continue to cook the vegetables if you want them further roasted.

What are the best vegetables to use for a sheet pan chicken and vegetables recipe?

Vegetables like broccoli, green beans, peppers, asparagus and carrots will all cook similarly. Root vegetables are fine to use, they will just require additional cooking time.

How do you ensure the chicken and vegetables cook evenly on a sheet pan?

The most important thing to do is to pound or cut your chicken so that all pieces are an even thickness. This will help them all cook evenly. In addition, using vegetables with similar cooking times will help everything cook evenly.

Can this sheet pan chicken and vegetables recipe be made with frozen vegetables?

Yes! You can roast vegetables straight from frozen. You may need to add a few additional minutes of cook time.

What are some gluten-free variations of the sheet pan chicken and vegetables recipe?

This recipe is gluten-free as long as you use tamari and not soy sauce.

How can you adjust the cooking time if I want to add root vegetables to the sheet pan?

If you’re choosing to use root vegetables like potatoes, sweet potatoes or parsnips, place them on the pan and roast for 20 minutes or so before adding the chicken and other additional vegetables and cooking according to recipe directions.

It may be beneficial to cook root vegetables on a separate sheet pan.

Can you use different cuts of chicken for this sheet pan recipe?

Yes! Chicken thighs would work well for this recipe. They tend to stay moist and not dry out as easily as chicken breasts.

This easy Sheet Pan Chicken and Vegetables recipe is a quick and healthy. Top it with a flavorful peanut sauce and the whole family will love it!

Chicken and Vegetable Healthy Recipes

Want more chicken and veggie recipes that aren’t sheet pan style? Try these:

What’s your favorite sheet pan dinner?

Enjoy!
–Lindsay–