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Sweet Potato Egg Wrap Bites

September 27, 2017 by Lindsay 5 Comments

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These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They’re kid-friendly and can be prepped ahead of time so they come together quickly!

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

Thanks to Handsome Brook Farm for sponsoring this post!

Hi Friends!

If you’ve been following along for a while now, you may remember last year when I shared these Easy Egg Wraps on the blog. They quickly became one of my most popular recipes…and for good reason! They’re so easy and even now, I still make a batch at least once a week.

Most recently, I made a batch with some pasture raised eggs from Handsome Brook Farm and gave them a kid-friendly twist by making them bite-sized and adding some nutritious fillings, making them a perfect option for a breakfast or packing in a lunch box! These bites are packed with healthy fats and protein and will leave kids (and adults) feeling full and satisfied.

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

So let’s talk about these eggs for a minute, shall we?

Handsome Brook Farm is actually a unique supply network of small organic family farms. All their eggs are American Humane Certified to meet pasture-raised labeling standards.

Handsome Brook Farm Eggs

Here’s a quick terminology review:

  • Cage-free eggs are from hens raised in barns with no access to the outdoors, often with several hens per square foot.
  • Free-range eggs are from hens that live in similar barns, but have limited outdoor access—about 2 sq. ft. per hen (access to grass not guaranteed)
  • Pasture-raised means that the hens do go outdoors to graze and forage, and American Humane certifies that hens have at least 108.9 sq. ft. per hen of room on rotated pasture each (that’s 400 hens to an acre). The hens have plenty of outdoor shade, protection, and water, and protected nests indoors, they are encouraged to spread their wings and wander to their hearts’ content.
  • Organic refers to both the supplemental feed hens receive (regardless of environment) and the land on which they wander (not sprayed with harmful pesticides or herbicides and certified organic).

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

So, these are eggs you can feel good about buying and about eating! And then you can use them to make these delicious bites for a quick breakfast, lunch or snack the whole family will love!

Here’s how you do it. So easy and you can make as many or as few as you want!

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Sweet Potato Egg Wrap Bites

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!
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These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They’re kid-friendly and can be prepped ahead of time so they come together quickly!

  • Author: Lindsay

Ingredients

  • Handsome Brook Farm eggs
  • sweet potato slices
  • oil + paprika
  • mashed avocado or guacamole
  • chicken sausage (fully cooked)
  • optional: peanut butter & jelly

Instructions

Crack one egg into a bowl and whisk with fork.

Pour into a hot pan greased with oil or butter and tilt pan to spread egg into a circle.  

Let cook for 30 seconds, flip and let cook 30 seconds more. 

Repeat until you’ve made your desired number of wraps.  

Place thinly sliced sweet potatoes on a baking sheet. Brush with oil and sprinkle with paprika. Bake at 400 degrees F for 16-18 minutes, flipping once, or until soft but not crispy.  

Place two sliced of sweet potato down the middle of an egg wrap. Top with avocado.  

Cut horizontally into 4 strips.  

Add two slices of chicken sausage to each section on top of the avocado and then roll up. 

Alternatively: Place two slices of sweet potato in an egg wrap. Top with peanut butter (and jelly if desired). 

Roll up and cut into 4 bite-sized pieces. 

Notes

You can make the egg wraps and sweet potato slices ahead of time. You can also make guacamole and slice the chicken sausages ahead of time to make these quick and easy to assemble. 

Serve warm or cold.

Did you make this recipe?

Tag @theleangreenbean on Instagram

That’s it! Hope you guys enjoy these!

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

[clickToTweet tweet=”Try these Sweet Potato Egg Wrap Bites for a quick breakfast, lunch or snack for kids or adults!” quote=”Try these Sweet Potato Egg Wrap Bites for a quick breakfast, lunch or snack for kids or adults!”]

 

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Filed Under: Breakfast, Lunch, Snack, Sponsored Tagged With: Avocado, Chicken Sausage, Egg, Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kelli @ Hungry Hobby says

    September 27, 2017 at 1:44 PM

    I’ve had your egg wraps on my to try list for ever, I’m making them this week!

    Reply
  2. Ginger Hultin says

    September 29, 2017 at 4:12 PM

    These are so perfect for a grab and go breakfast or snack

    Reply
  3. Nhick says

    September 30, 2017 at 11:29 AM

    This is going to be an interesting breakfast for the whole family..

    Thanks for sharing your recipe.
    Nhick

    Reply
  4. Lauren Harris-Pincus says

    October 2, 2017 at 3:09 PM

    I LOVE egg wraps- these sound awesome!

    Reply
  5. Anne|Craving Something Healthy says

    October 3, 2017 at 12:08 PM

    What a genius idea for any meal of the day! Pinned!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]