These Almond Flour Butter Cookies are made with just five simple ingredients and are so easy to make! The gluten-free recipe makes one dozen cookies - the perfect addition to your holiday cookie trays! Thanks to Bob's Red Mill for sponsoring ...
5 Steps To Food Prep
These 5 Steps to Food Prep are perfect for a beginner who likes the idea of meal prep but isn't sure where to start. With a little work, you'll head into your food prep session with a plan of attack to help you make the most of your time. Hi ...
My New Ebook! Freezer Magic
Hi friends! Just popping in with a very special announcement. My new ebook - Freezer Magic is now available to purchase! I've been working hard on this ebook over the past 3 months - writing the content, choosing the recipes, testing and ...
Bean Bytes 281
Hi friends! Time for another round of Bean Bytes. Here are some good reads and recipes you may have missed lately! What is Intuitive Eating? What is a plant based diet? | How eating more plants can improve your health How to ...
Sheet Pan Sausage and Smashed Potatoes
Sheet Pan Sausage and Smashed Potatoes is a quick weeknight dinner and an easy, healthy way to feed the whole family. Serve with your favorite steamed vegetables or a simple salad and let the kids help smash the potatoes! Hi friends! I made ...
Pumpkin Yogurt Dip
This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Photos updated 10/2018* Hi ...
Gift Ideas For A Second or Third Time Mom
Looking for gift ideas for when a mom has their second or third baby? They'll probably have the basics but here a few ideas that both mom and baby will appreciate. Thanks to Meijer for sponsoring this post Hi friends! Let's talk baby gifts ...
Apple Graham Cracker Snack Nachos
These Apple Graham Cracker Snack Nachos are a fun after school treat for the kids. A great way to mix familiar and new foods and make eating fun! Hi friends! If you follow me on IG stories, you saw me try out these Apple Graham Cracker ...
How To Food Prep – Step By Step
An example from a Registered Dietitian showing you How To Food Prep - Step By Step. I share what I prepped in 2 hours for a healthy week and what order I did things in so that I could utilize my time most efficiently. Hi friends! A lot of ...
Easy Pumpkin Bread
This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a ...
Sweet Potato Waffles
These Sweet Potato Waffles are kid-friendly and perfect for breakfast, pre-workout fuel or an afternoon snack. Add some peanut butter in the middle for a fun waffle sandwich! Hi Friends! It's been about 4 years since I shared this recipe ...
Baked Apple Packets
These Baked Apple Packets are a super simple fall recipe. Enjoy them with ice cream for dessert or top with yogurt for breakfast or an afternoon snack. The perfect way to end a day of apple picking. Originally published 10/2012. Photos and post ...
Omelet Spirals
These Omelet Spirals are a fun, kid-friendly twist on egg wraps. Add your favorite mix-ins and whip up a batch in just a few minutes. Perfect for school lunches, breakfast and snack time! Hi friends! Just popping in today to share these ...
Bean Bytes 280
Hi friends! Time for another round of Bean Bytes. Here are some good reads and recipes you may have missed lately! Good reads: 10 tips for exploring nature with kids 8 Things Happy People Do Differently 7 Practical Tips to Make a ...
A Week of Component Food Prep and How To Use It
Here's a week of component food prep from a Registered Dietitian and how to use it to make quick, healthy meals during the week! Hi friends! I've been meaning to write a post like this for a while now and I finally got my act together. You ...
Pumpkin Energy Balls
These Pumpkin Energy Balls are packed with fiber, protein & healthy fats for energy. Freezer-friendly & the perfect addition to a lunch or afternoon snack. *Originally published 9/2014. Post & photos updated 9/2018* Hi Friends! I ...
Fall Vegetable Skillet Hash
This Fall Vegetable Skillet Hash makes a quick, easy dinner (or breakfast) that's easy to customize. Perfect for busy nights and packed with protein and vegetables! Thanks to Meijer for sponsoring this post. Hi friends! I've got another ...
Balsamic Chicken & Strawberry Panini
This Balsamic Chicken & Strawberry Panini strikes the perfect balance of flavors for a quick and easy summer lunch! A great way to transform leftover chicken into a new meal! Originally published March 2014. Photos and post updated Sept ...
Bean Bytes 279
Hi friends! Time for another round of Bean Bytes! Here's some good reads and recipes from around the web lately. Good reads: 3 Productivity Tips to Help You Work More Effectively From Home How to Balance School, Work & A Social ...
5 Ways To Get Babies To Eat More Vegetables
Should babies eat more vegetables? Yes! Try these easy tips from two Registered Dietitian moms, including a quick recipe for Superfood Popsicles. Hi friends! Today I'm thrilled to have two friends and fellow RDs taking over the blog to ...
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