These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner! **Originally published May 2013. Photos updated March 2017** Hi friends! I'm ...
Should I See A Pelvic Floor Specialist?
The answer to Should I See A Pelvic Floor Specialist and other questions relating to what the pelvic floor is, signs of damage, whether new moms should see one during pregnancy or after delivery and more! Hi friends! Should I see a pelvic ...
Easy Egg Recipes
These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart-healthy fats. Use food prep to make mealtime even easier! Hi friends! We're back for another edition of ...
White Bean Muffins (or Bars!)
These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They're full of protein and fiber and perfect for breakfast or snack time! Hi friends - So excited to share these White Bean Muffins with ...
Easy Farro Recipes
These Easy Farro Recipes can be made quickly throughout the week after prepping four simple ingredients during your food prep session. Component food prep is the key to saving you time during the week while still keeping your meal plan flexible. ...
Peanut Butter Hemp Cookies
These Peanut Butter Hemp Cookies are made with just six ingredients and make a perfect protein-packed snack or dessert. Plus they're kid-friendly! Hi friends! These Peanut Butter Hemp Cookies have been a staple in my weekly food prep the ...
Top 10 Foods for Sunday Food Prep
Here are the Top 10 Foods For Sunday Food Prep! Prep these individual meal components ahead of time and combine them throughout the week into quick healthy meals your family will love. *Originally published in Feb 2014. Updated Mar 2019.* Hi ...
Resources for Feeding Kids
This Resources for Feeding Kids PDF bundle is designed to make feeding toddlers and young kids easier. Bundle includes a Create Your Plate guide, tips for picky eaters, snack ideas and a printable chart to encourage them to try new foods! Hi ...
Slow Cooker Creamy Mexican Chicken
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it's great on its own or served over rice, farro or cauliflower rice. Hi friends! This Slow Cooker Creamy ...
My Go-To Energy Ball Recipe
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They're full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked. Hi friends! Today ...
Instant Pot Sweet Potato Chicken Soup (with slow cooker option)
This Instant Pot Sweet Potato Chicken Soup is the perfect dinner for a cold winter night. Made with simple ingredients, it's easy to throw together and can also be made in the slow cooker. Hi friends! Let's talk about this Instant Pot Sweet ...
Dear Nolan: Months 1 and 2
Dear Nolan, This past week you hit the two-month mark! How'd that happen? I did these monthly updates for your brother and sister so I'm making my best effort to do them for you as well. They might be shorter (third kid problems) but I've loved ...
Sheet Pan Gnocchi with Sausage and Green Beans
This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies. Hi friends! This Sheet Pan Gnocchi with Sausage and ...
Kid-Friendly Smoothies with Vegetables
These kid-friendly smoothies with vegetables are perfect for snack time. Packed with carrots, spinach or cauliflower, both kids and adults will love these simple, healthy smoothies or popsicles. Hi friends! Just popping in to share a few ...
Instant Pot Asian Peanut Noodles
These Instant Pot Asian Peanut Noodles are packed with chicken and vegetables for a quick, healthy dinner the whole family will love! Ready in under 20 minutes, they're perfect for a busy weeknight. Hi friends! I'm so excited to share these ...
Sweet Potato Banana Bites
These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! *Originally published 2/2013. Recipe and photos updated 1/2019* Hi Friends! It's been six years since I ...
Indoor Activities For Toddlers
These Indoor Activities For Toddlers are perfect for winter or a rainy spring or summer day and many will help develop fine motor skills. Plus tips to make them harder for pre-school aged kids. {Originally published Jan 2017} Hi ...
Life Lately
Helloooooooo friends! Anybody still out there? Hard to believe it's been so long since my last post. I've missed you guys! Although I've been away from the blog, I've still been fairly good at sharing our daily life over on Instagram stories so we ...
Sweet and Spicy Popcorn Snack Mix
This Popcorn Snack Mix is the perfect balance of spicy and sweet, healthier than traditional Chex mix and highly addictive. Make a batch for your next party, game day or afternoon snack. *Originally published Jan 2016* Hi friends! It's snack ...
Bean Bytes 283
Hi friends! I'm obviously taking more time away from the blog than normal, now that Baby #3 is here! But I did want to round up and share some good reads and recipes before the end of the year. Good reads: Specific Ways to Practice ...
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