This list of healthy store bought granola bars for kids features top picks for snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. Hi friends! This list of ...
Cook Once, Eat Twice: Chicken
Cook Once, Eat Twice: Chicken. Prep just a few simple ingredients and learn how to turn them into two completely different meals that you can prep ahead of time and eat for lunch or dinner all week. Hi friends! Over the weekend, I shared on ...
Crunchy Kale Salad with Couscous
This Crunchy Kale Salad with Couscous is perfect for food prep. Throw it together on Sunday and enjoy for a quick, healthy lunch or dinner all week long. Hi friends! I whipped up this Crunchy Kale Salad with Couscous this weekend after ...
Thai Chicken Meatballs
These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold! *Originally posted 3/2016* Hi ...
Lower Sugar Cereals For Kids
A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. Hi friends! This list of Lower Sugar ...
Dear Nolan: Months 3 and 4
Dear Nolan, I'm sorry to say that you're already falling victim to third child syndrome. I'm trying to do these monthly updates for you just like I did for your brother and sister but I've already fallen behind by a month...because here I am ...
Red Lentil Pancakes
These Red Lentil Pancakes make a quick, kid-friendly breakfast or snack. Prep a batch ahead of time to reheat during the week or freeze some for a quick snack. Hi friends! Care to join me for a batch of these Red Lentil Pancakes?! Ever ...
Easy Broccoli Slaw Recipes
These Easy Broccoli Slaw Recipes are made using simple ingredients that can during food prep on the weekend and thrown together during the week for quick, healthy dinners or lunches. Thanks to Mann's Fresh Vegetables for sponsoring this ...
Costco Favorites
Hi friends! This post has been about 2 years coming and I FINALLY got around to putting it together for you! I get asked all the time what I buy at Costco so I wanted to share all our favorites. We're lucky enough to have a Costco right down the ...
Easy Pulled Pork Recipes
These Easy Pulled Pork Recipes can also be made with chicken or another protein source. Prep four simple ingredients on the weekend and combine for four quick, healthy meals during the week. Hi friends! I'm here to share these Easy Pulled ...
Peanut Butter Avocado Cookies
These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner! **Originally published May 2013. Photos updated March 2017** Hi friends! I'm ...
Should I See A Pelvic Floor Specialist?
The answer to Should I See A Pelvic Floor Specialist and other questions relating to what the pelvic floor is, signs of damage, whether new moms should see one during pregnancy or after delivery and more! Hi friends! Should I see a pelvic ...
Easy Egg Recipes
These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart-healthy fats. Use food prep to make mealtime even easier! Hi friends! We're back for another edition of ...
White Bean Muffins (or Bars!)
These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They're full of protein and fiber and perfect for breakfast or snack time! Hi friends - So excited to share these White Bean Muffins with ...
Easy Farro Recipes
These Easy Farro Recipes can be made quickly throughout the week after prepping four simple ingredients during your food prep session. Component food prep is the key to saving you time during the week while still keeping your meal plan flexible. ...
Peanut Butter Hemp Cookies
These Peanut Butter Hemp Cookies are made with just six ingredients and make a perfect protein-packed snack or dessert. Plus they're kid-friendly! Hi friends! These Peanut Butter Hemp Cookies have been a staple in my weekly food prep the ...
Top 10 Foods for Sunday Food Prep
Here are the Top 10 Foods For Sunday Food Prep! Prep these individual meal components ahead of time and combine them throughout the week into quick healthy meals your family will love. *Originally published in Feb 2014. Updated Mar 2019.* Hi ...
Resources for Feeding Kids
This Resources for Feeding Kids PDF bundle is designed to make feeding toddlers and young kids easier. Bundle includes a Create Your Plate guide, tips for picky eaters, snack ideas and a printable chart to encourage them to try new foods! Hi ...
Slow Cooker Creamy Mexican Chicken
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it's great on its own or served over rice, farro or cauliflower rice. Hi friends! This Slow Cooker Creamy ...
My Go-To Energy Ball Recipe
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They're full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked. Hi friends! Today ...
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