Cheese

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tater tot waffles

Tater Tot Waffles

meatballs in bbq sauce

Cheesy BBQ Meatballs

turkey rollups 2

Turkey and Cheese Roll-ups

Microwave Egg Sandwich with avocado and cheese and grapes and yogurt on the side

Microwave Egg Sandwich

Frozen English Muffin Mini Pizzas with fruits and vegetables

Frozen English Muffin Mini Pizzas

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

plate of apple cheddar turkey meatballs

Apple Cheddar Turkey Meatballs

Sheet Pan Caprese Chicken with herbs, zucchini and peppers

Sheet Pan Caprese Chicken

Omelet spirals for a quick, healthy breakfast or lunch

Omelet Spirals

Fall Veggie Skillet Hash 1 copy

Fall Vegetable Skillet Hash

Macaroni and Cheese Muffins topped with cheddar bunnies

Macaroni and Cheese Muffins

Mexican Burgers topped with grilled corn salsa, pepperjack cheese and guacamole

Mexican Burgers

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!