Hi friends! I'm only doing one gift guide this year so I've been working hard to make it a good one. This year I'm really making an effort to step away from Amazon and support small businesses and local businesses for my gift-giving. I've come up ...
40 Healthy Toddler Meals
Looking for healthy toddler meals to feed your kid? Here are 40 ideas for breakfast, lunch and dinner to help inspire you if you're stuck in a rut! (Originally published October 2016) Hi Friends! When my oldest (who is now 6) was a toddler, ...
Easy Egg Wraps for Breakfast…Lunch AND Dinner!
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. *Originally published May 2016* Hi friends! These Easy Egg Wraps just may be ...
Gluten-Free Sweet Potato Brownies
These Gluten-Free Sweet Potato Brownies are flourless, sweetened with dates and full of chocolate flavor. They taste so good you'll never believe they're a healthy dessert! *Originally published June 2014* Hi Friends! These Gluten-Free Sweet ...
Sweet and Spicy Oven Roasted Brussels Sprouts with Chicken Sausage
These Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage make the perfect sheet pan dinner. And the two-ingredient sauce couldn't be easier! Hi friends! I've got a super-easy dinner idea to share with you and it's perfect ...
Gluten-Free Pumpkin Yogurt Bars
This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They're kid-friendly and you can customize with your favorite mix-ins!. *Originally published June 2016. Updated Sept 2020* Hi friends! I first shared ...
Maple Cinnamon Sunflower Seed Butter
This Maple Cinnamon Sunflower Seed Butter is nut-free, allergy-friendly and a fun way to change things up from traditional nut butter. Easy to make at home and perfect for nut-free schools and daycares. *Originally published June ...
Peach Zucchini Smoothie Bowl
This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. Originally published September 2017* Hi friends! This Peach Zucchini ...
Microwave Egg Sandwich
This Microwave Egg Sandwich is quick, easy and ready in 2 minutes making it the perfect breakfast or snack on a busy day. *Originally published December 2012* Hi Friends! Allow me to introduce you to this microwave egg sandwich. I first ...
Strawberry Chicken Spinach Power Salad
This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner! *Originally published June 2016* Hi ...
Egg Waffles
These Egg Waffles are ready in one minute and easy to customize. Such a fun twist on an omelet and after trying an egg waffle you'll never want to cook eggs in a pan again! A quick & easy, healthy breakfast! **Originally published Feb 2015. ...
The Ultimate Guide to Teaching Kids To Cook
Looking for info on teaching kids to cook? I help you troubleshoot common problems and make it easier, more enjoyable and less stressful for you to cook with your kids! Hi friends! I've been working hard for a while now to put together this ...
Easy Chicken Marinade (only 4 ingredients!)
For this easy chicken marinade, combine oil, red wine vinegar, honey and garlic for perfectly juicy chicken every time. Cook it any way you want - on the grill, in the air fryer or in the oven! Hi friends! I've been meaning to share my ...
Easy Freezer Prep Oatmeal Cups
These Easy Freezer Prep Oatmeal Cups are the perfect recipe for a make-ahead breakfast. They're easy to customize and a great way to use those summer peaches! Hi friends! Allow me to introduce these easy freezer prep oatmeal cups to you. ...
Frozen English Muffin Mini Pizzas
These Frozen English Muffin Mini Pizzas are perfect for a quick, kid-friendly lunch or snack. Make them ahead of time and pop in the microwave for one minute when you want one! Hi friends! I'm sharing these Frozen English Muffin Mini Pizzas ...
Healthy Snack Ideas
Looking for healthy snack ideas? This resource is for you. Created by a Registered Dietitian and full of quick and easy balanced snack ideas, both homemade and store-bought for kids and adults! My latest project is finally live! If ...
Silken Tofu Berry Smoothie
This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture! Hi friends! This Silken Tofu Berry Smoothie is the latest obsession at our house ...
Honey Garlic Air Fryer Tofu
This Honey Garlic Air Fryer Tofu recipe is perfect for a quick, weeknight meal. Pair it with rice and vegetables or add to your favorite salad. This can also be made in the oven! Hi friends! I'm pretty sure this Honey Garlic Air Fryer Tofu ...
Avocado Chicken Burgers
These Avocado Chicken Burgers are an easy weeknight dinner in the oven or on the grill. This recipe is gluten-free, paleo and can easily be made ahead of time during food prep. *Originally published April 2016* Hi friends! Let's talk ...
Steak Cobb Salad
This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer. *Originally published April 2016. Post updated June 2020* Hi Friends! Allow me to ...
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