Hi friends! He's here! Please welcome baby Nolan. Born just one day past his due date last week, he entered the world much more quickly than his brother and sister did :) My water broke at home at 6am...a nice clear sign it was time to ...
Puppy Chow Almonds
These Puppy Chow Almonds are a fun twist on a classic treat. The nuts add an extra boost of protein and healthy fats, making it perfect for a special snack or dessert! *Post and photos updated 12/2017* Hi Friends! If you find yourself ...
Spinach Feta Meatballs
These Spinach Feta Meatballs are perfect for a quick, healthy dinner. They're freezer friendly and a fun change from plain meatballs. Hi friends! Just popping in to share a quick dinner recipe with you guys! These Spinach Feta Meatballs ...
No-Bake Peppermint Chocolate Bites
These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray! *Originally published 12/2015. Republished 11/2018* Hi friends! It's ...
Bean Bytes 282
Hi friends! It's been a while since I rounded up some good reads and recipes for you guy so I thought I'd sneak some in before the holiday break in case you're looking for any last minute recipes or articles to read. Good reads: Make ...
Sweet Potato Apple Cranberry Crumble
This Sweet Potato Apple Cranberry Crumble is the perfect addition to your holiday dinner. Make it for a quick and easy Thanksgiving side dish or pop it in the oven while eating and serve it with ice cream for dessert! Thanks to Meijer for sponsoring ...
Veggie Corn Muffins
These Veggie Corn Muffins are packed with shredded veggies and cheese. The perfect side dish for dinner, plus they're kid-friendly and easy to customize! *Originally published 5/2014. Recipe and photos updated 11/2018* Hi Friends! It's been ...
Sweet Cherry Gingerbread French Toast Bake
This Sweet Cherry Gingerbread French Toast Bake is the perfect breakfast or brunch recipe for the holiday season. It can be prepped the night before to make your morning easier and is packed with flavor. Thanks to Northwest Cherry Growers for ...
Almond Flour Butter Cookies
These Almond Flour Butter Cookies are made with just five simple ingredients and are so easy to make! The gluten-free recipe makes one dozen cookies - the perfect addition to your holiday cookie trays! Thanks to Bob's Red Mill for sponsoring ...
5 Steps To Food Prep
These 5 Steps to Food Prep are perfect for a beginner who likes the idea of meal prep but isn't sure where to start. With a little work, you'll head into your food prep session with a plan of attack to help you make the most of your time. Hi ...
My New Ebook! Freezer Magic
Hi friends! Just popping in with a very special announcement. My new ebook - Freezer Magic is now available to purchase! I've been working hard on this ebook over the past 3 months - writing the content, choosing the recipes, testing and ...
Bean Bytes 281
Hi friends! Time for another round of Bean Bytes. Here are some good reads and recipes you may have missed lately! What is Intuitive Eating? What is a plant based diet? | How eating more plants can improve your health How to ...
Sheet Pan Sausage and Smashed Potatoes
Sheet Pan Sausage and Smashed Potatoes is a quick weeknight dinner and an easy, healthy way to feed the whole family. Serve with your favorite steamed vegetables or a simple salad and let the kids help smash the potatoes! Hi friends! I made ...
Pumpkin Yogurt Dip
This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Photos updated 10/2018* Hi ...
Gift Ideas For A Second or Third Time Mom
Looking for gift ideas for when a mom has their second or third baby? They'll probably have the basics but here a few ideas that both mom and baby will appreciate. Thanks to Meijer for sponsoring this post Hi friends! Let's talk baby gifts ...
Apple Graham Cracker Snack Nachos
These Apple Graham Cracker Snack Nachos are a fun after school treat for the kids. A great way to mix familiar and new foods and make eating fun! Hi friends! If you follow me on IG stories, you saw me try out these Apple Graham Cracker ...
How To Food Prep – Step By Step
An example from a Registered Dietitian showing you How To Food Prep - Step By Step. I share what I prepped in 2 hours for a healthy week and what order I did things in so that I could utilize my time most efficiently. Hi friends! A lot of ...
Easy Pumpkin Bread
This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a ...
Sweet Potato Waffles
These Sweet Potato Waffles are kid-friendly and perfect for breakfast, pre-workout fuel or an afternoon snack. Add some peanut butter in the middle for a fun waffle sandwich! Hi Friends! It's been about 4 years since I shared this recipe ...
Baked Apple Packets
These Baked Apple Packets are a super simple fall recipe. Enjoy them with ice cream for dessert or top with yogurt for breakfast or an afternoon snack. The perfect way to end a day of apple picking. Originally published 10/2012. Photos and post ...
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