Black Bean

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healthy black bean brownies with chocolate chips

Healthy Black Bean Brownies

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.

Cilantro Lime Chicken {Slow Cooker or Instant Pot}

Instant Pot Farro Enchilada Casserole

Instant Pot Farro Enchilada Casserole

Prep four ingredients, make four meals using component food prep

Easy Farro Recipes

Crockpot Creamy Mexican Chicken

Slow Cooker Creamy Mexican Chicken

Baked Ranch Chicken Taquitos

Baked Ranch Chicken Taquitos

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!

Pulled Pork Fajita Salad with Pineapple Salsa

These easy Sweet Potato Waffle Nachos are a great way to transform leftover pulled pork or chicken into a healthy new lunch or dinner. This recipe would also make a great party appetizer!

Sweet Potato Waffle Nachos

What are pulses? Learn more about the nutritional benefits of dried peas, beans, chickpeas and lentils and get ideas for how to add them to your diet.

What Are Pulses? And 5 Ways To Eat Them

These 4 kid-friendly dips are easy to make and perfect for dipping everything from meat to vegetables at dinner or even eating with a spoon for a healthy snack!

4 Kid-Friendly Dips

This recipe for Salsa Verde Pork Enchilada Casserole easily makes two dinners. Serve the slow cooker salsa verde pork with rice one night and turn the leftovers into enchilada casserole later in the week.

Salsa Verde Pork Enchilada Casserole

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!