Pecan

Seek & Find

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate

Sweet Potato Apple Cranberry Crumble

Greek Chicken 1 copy

Hummus Crusted Chicken

This Instant Pot Gingerbread Bread Pudding is the perfect dessert for a holiday party or family gathering. It can also be made in the oven!

Instant Pot Gingerbread Bread Pudding (with oven option)

These gluten-free Apple Pecan Snack Cookies are a healthy, kid-friendly snack, breakfast or dessert. They're made with coconut and oat flour, full of fresh apples and sweetened with maple syrup.

Gluten-Free Apple Pecan Snack Cookies

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

Puffed Amaranth Granola

These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat!

5 Ingredient Frozen Turtle Bars

This Gingerbread Granola recipe is everything you love about gingerbread transformed into a crunchy and satisfying granola suitable for breakfast, snacking and edible holiday gifts!

Gingerbread Granola

Studded with sweet cinnamon apples and pecans, this Caramel Apple Bread makes the perfect snack.

Caramel Apple Bread

This simple recipe for Apple Pecan Chicken is made with just 5 ingredients and makes a great weeknight dinner.

Apple Pecan Chicken

These Banana Cream Pie Bars are a fun twist on the traditional. Made with a 3 ingredient no-bake crust, fresh bananas & lots of chocolate, peanut butter and pecans, they're sure to be a hit dessert!

Banana Cream Pie Bars

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!