Dates

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no bake carrot cake bars with cream cheese frosting

No-Bake Carrot Cake Cream Cheese Bars

These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray!

No-Bake Peppermint Chocolate Bites

This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. 

Peach Zucchini Smoothie Bowl

Peppermint Sweet Potato Brownies with white chocolate drizzle

Peppermint Sweet Potato Brownies

date sweetened chocolate chip cookies no added sugar

Date Sweetened Chocolate Chip Cookies

zucchini oat bars 1 copy

Zucchini Oat Bars

My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Energy Ball Recipe

Pumpkin Energy Balls 1 copy

Pumpkin Energy Balls

Fruit Pizza with Oatmeal Flax Crust

Fruit Pizza with Oatmeal Flax Crust

These Cranberry Ginger Energy Bites are the perfect healthy snack to power you through until lunch or dinner! Make them mini and enjoy a few when you need an energy boost!

Cranberry Ginger Energy Bites

These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat!

5 Ingredient Frozen Turtle Bars

With just dates and water, you can make your own Date Paste (also know as date caramel) to add natural sweetness and flavor to desserts and baked goods.

How To Make Date Paste

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!