These Dairy-free Pumpkin Bars are so easy to whip up for a snack or dessert! They require just one bowl and one measuring cup!
Hi friends!
We’re knee-deep in pumpkin season over here…although if you’ve been following for any length of time you know that we are team year-round pumpkin! However, I accept the fact that a lot of people only enjoy it in the Fall…which is why I knew I had to share these easy Dairy-free Pumpkin Bars with you guys as soon as possible. They just might become your new favorite dessert. Who knows! Maybe this will be the recipe that converts you to year-round pumpkin loving!
Dairy-free Pumpkin Bars
I’ve been making these bars for several years now and when I shared them over on Instagram a couple of weeks ago, you guys went wild for them! The recipe is so so easy. All you need is one bowl and guess what? You only need one measuring cup as well! My kids love helping me make these and they’ve been a huge hit at football parties, potlucks etc as well!
Here’s how you make them:
PrintDairy-Free Pumpkin Bars
These Dairy-free Pumpkin Bars are so easy to whip up for a snack or dessert! They require just one bowl and one measuring cup!
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 minutes
- Yield: 9x9 pan 1x
- Category: dessert
Ingredients
2/3 cup oil (i use avocado oil)
2/3 cup brown sugar
1 cup pumpkin puree
1 egg (or a flax egg)
1 tsp vanilla
1 tsp cinnamon
1 & 1/3 cup flour (i use white whole wheat)
1 tsp baking soda
chocolate chips, to taste
Instructions
- Combine oil, brown sugar, pumpkin, egg and vanilla in a bowl and mix well.
- Add cinnamon, flour, baking soda and chocolate chips.
- Stir until just mixed.
- Spoon into 9×9 pan lined with parchment paper and bake at 375 for 20-25 min.
Notes
To make these vegan, use a flax egg.
You can reduce the sugar if desired.
Use dairy-free chocolate chips if needed.
See what I mean? You just grab a 1/3 cup measuring cup and you can make the whole recipe! It doesn’t get any easier.
Looking for more pumpkin recipes? Try these:
- Pumpkin Apple Lentil Muffins
- Pumpkin Gingerbread Muffins
- Easy Pumpkin Bread
- Pumpkin Energy Balls
- GF Pumpkin Yogurt Bars
- Pumpkin Protein Pancakes
What’s your favorite pumpkin dessert?
Enjoy!
–Lindsay–
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So easy and so delicious!
Delicious and easy! Thanks for a great recipe!
So much better than I hoped for! So quick and my 1 year old devoured them.
Made these a few weeks ago and they were easy and delicious!! Thanks for the recipe-it’s a keeper!
These were so easy and yummy! They barely lasted 3 days in the house with just my husband and I
So yummy and easy!
These bars are amazing!!! So simple and the perfect amount of “sweet” to be satisfying!
These were amazing! The first time I made them I forgot the egg and they still turned out fantastic! They were so good I made two batches in the same week
Loved these! Great texture and didn’t get dry quickly.
So easy to make and delicious! And my kids ate it daily until it was gone!
Perfect.
Easy and delicious!
Super easy to make and a healthier dessert for the holidays. I added a pinch of salt and a T. maple syrup. I used coconut oil instead of avocado. Turned out so good! We have a friend who is lactose intolerant, so it worked out great.
I’m a little embarrassed that I have to ask this, but please explain pumpkin puree. Is it necessary to bake your own pumpkin, or is cannot pumpkin suitable? These sound really good, so I might like to try them (I don’t cook a lot).
Thanks!
canned is fine!
Love love this recipe thank you for such an easy quick recipe to make with my two year old!
Can these be frozen?
yep! should be fine!
I love pumpkin desserts and had high hopes for this recipe, but these were pretty flavorless. My husband and 3 year old refused to eat more than one bite. I wouldn’t make these again. Two stars because they were soft & had a nice texture.
A treasure of a recipe! So delicious and easy. This recipe makes a dozen perfect muffins. They’re so easy to freeze too. My toddler and make them a couple times a month. My grandpa is almost 90 and these muffins are one of the only things he likes to eat. It makes me so happy to provide him with something yummy. Thanks for creating this recipe and sharing it with us!
Can the white wheat flour be subbed out for almond flour?
These are so so so amazing! Delicious every single time!
These are delicious, but I can’t find nutrition info for this recipe and I’d love to have it. Even just calories-per-bar. Thank you!
i don’t calculate nutrition info, sorry!